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Tue 18th Feb 2025 at 2:59pm by Middler

Run > Tempo
  • breezy
  • cold
  • Time
    28:33
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    66.2%
  • WAVA
    65.55
  • Stride(cm)
    97
  • Cals
    470
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1313
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Speed progressed through the run but it was hard work hanging on in at the end.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +12 13:01 121 53-153 1574 171 120-176 3/0
0.25 2:59 1:22 10:52 136 134-138 1478 175 174-176 5/0
0.38 4:19 1:20 10:40 135 131-137 1439 175 170-178 3/0
0.50 5:40 1:21 10:48 119 113-134 1284 173 170-176 1/14
0.63 6:59 1:19 10:30 123 121-125 1292 176 174-178 8/7
0.75 8:47 1:48 +24 14:22 122 116-127 1754 176 174-182 1/7
0.88 10:06 1:19 10:33 124 120-129 1308 176 174-178 5/4
1.00 12:45 2:39 +1:17 21:11 152 125-178 3219 175 112-242 5/1
1.13 13:59 1:15 9:57 147 130-176 1463 175 174-180 3/8
1.25 15:12 1:13 9:43 131 129-133 1274 177 174-178 5/5
1.38 16:26 1:14 9:54 137 132-141 1357 178 176-180 2/3
1.50 17:35 1:09 9:11 140 139-141 1285 185 180-190 0/5
1.63 18:46 1:11 9:26 142 140-145 1339 186 178-190 4/4
1.75 19:56 1:10 9:20 142 140-145 1326 183 176-188 3/5
1.88 21:09 1:13 9:45 143 142-145 1394 181 178-186 3/5
2.00 22:18 1:09 9:13 144 142-146 1328 185 182-188 3/2
2.13 23:29 1:11 9:26 146 145-147 1378 185 182-188 6/4
2.25 24:37 1:08 9:04 148 145-149 1343 187 186-188 4/5
2.38 25:48 1:11 9:30 149 148-149 1415 186 178-190 3/9
2.50 27:12 1:23 +11 11:06 150 143-152 1665 187 182-190 5/5
2.63 28:17 1:05 8:41 152 145-154 1319 187 186-190 12/4
2.75 29:24 1:08 9:01 153 152-155 1378 187 186-190 6/6
2.88 30:33 1:09 9:10 154 152-156 1412 187 186-188 3/13
3.00 31:40 1:07 8:54 157 155-158 1398 187 184-190 7/5
3.13 32:44 1:05 8:36 157 155-159 1351 188 186-192 7/3
3.25 33:51 1:07 8:53 160 158-162 1421 189 188-192 6/10
3.38 34:57 1:06 8:50 160 159-161 1413 189 186-194 5/7
3.50 36:06 1:09 9:11 161 160-162 1478 190 186-194 5/3
3.63 37:14 1:07 9:00 162 161-164 1457 191 186-194 6/8
3.75 38:17 1:03 8:24 162 160-164 1360 189 184-190 13/1
3.88 39:24 1:08 9:03 161 160-163 1458 188 176-194 2/4
4.00 40:34 1:09 9:12 163 161-164 1501 187 182-194 6/5
4.13 43:05 2:32 +1:21 20:13 148 122-166 2991 180 158-194 6/6
4.25 44:39 1:34 12:35 146 141-148 1836 169 168-170 8/1
4.38 46:03 1:23 11:06 141 138-144 1564 172 170-174 14/14
4.50 47:25 1:22 10:58 142 140-144 1557 172 164-174 7/7
4.63 48:47 1:23 11:00 138 136-140 1518 173 170-174 7/4
4.75 50:11 1:23 11:06 142 139-143 1576 174 172-176 7/5
4.88 51:32 1:21 10:48 143 141-144 1544 174 174-176 11/8
5.00 53:01 1:30 +5 11:56 143 141-146 1706 170 120-178 9/15
5.01 53:05 4 9:58 141 141-141 1406 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.2% 9:01
    11 5.9% 13:16
    11 7.5% 10:49

  • Cadence Distribution

    180 avge / 242 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 180 5 51:19 10:33
    Walk 0.5 117 0 16 39:51
    Still 0.1 - - 2 -
    Pause 2.7 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 50.81% More
    800m 4:21 8:46 58.00% More
    1km 5:28 8:49 59.54% More
    Mile 8:49 8:49 61.11% More
    5k 28:44 9:15 65.14% More
    5 miles 52:47 10:33 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 65.89
    5km 28:31 9:11 65.63
    5M 48:09 9:38 62.91
    10km 1:01:10 9:51 61.65
    10M 1:43:18 10:20 60.49
    Half 2:19:04 10:37 59.63
    20M 3:41:35 11:05 57.72
    Mara 4:58:18 11:23 56.21
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