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Fri 7th Mar 2025 at 9:14am by Middler

Run > Easy
  • Time
    33:35
  • Miles
    3.15
  • Min/mi
    10:40
  • Pacing
    95.3%
  • WAVA
    56.52
  • Stride(cm)
    87
  • Cals
    310
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1412
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Final run before Sunday😶😶😶. Ankle has been taped by Roz😀
10:57 10:28 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 106 89-121 1271 165 120-172 0/1
0.25 2:57 1:27 11:33 121 119-124 1398 172 168-176 2/1
0.38 4:22 1:26 11:25 122 120-124 1394 174 172-176 1/7
0.50 5:43 1:21 10:44 127 124-128 1363 175 174-176 4/6
0.63 7:01 1:18 10:26 132 129-134 1376 175 172-178 8/4
0.75 8:19 1:18 10:27 133 130-135 1389 175 174-178 13/6
0.88 9:37 1:17 10:20 130 128-133 1343 175 174-176 4/4
1.00 10:56 1:19 10:35 132 131-133 1398 175 174-178 6/5
1.13 12:19 1:23 11:02 131 129-133 1445 174 172-176 0/6
1.25 13:38 1:19 10:35 133 129-135 1408 175 174-176 7/5
1.38 14:59 1:20 10:43 134 133-137 1436 176 174-178 7/9
1.50 16:16 1:18 10:20 134 131-137 1385 176 174-178 8/3
1.63 17:33 1:16 10:12 138 135-142 1407 176 174-178 12/9
1.75 18:50 1:17 10:18 138 136-142 1420 176 174-178 4/6
1.88 20:07 1:17 10:16 139 138-141 1426 176 174-178 2/6
2.00 21:25 1:18 10:23 140 137-141 1453 177 174-180 7/8
2.13 22:42 1:17 10:19 138 136-140 1424 176 174-178 6/7
2.25 24:03 1:20 10:43 142 140-143 1523 176 174-178 4/3
2.38 25:18 1:16 10:04 141 139-143 1420 175 174-178 11/3
2.50 26:35 1:17 10:13 143 142-143 1462 177 174-178 6/10
2.63 27:52 1:17 10:15 141 140-142 1446 176 174-178 8/5
2.75 29:11 1:20 10:38 142 140-143 1511 174 174-176 11/9
2.88 30:35 1:24 11:11 138 137-140 1543 173 172-174 11/10
3.00 31:57 1:22 10:56 137 137-138 1498 173 170-176 5/9
3.13 33:21 1:23 11:06 138 137-139 1531 172 170-172 7/6
3.15 33:36 15 11:24 138 137-138 1573 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.3% 9:51
    11 10.7% 10:12
    10 7.7% 10:07

  • Cadence Distribution

    174 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 3.1 33:35 10:40
    Walk 0.0 120 0 1 38:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 43.19% More
    800m 5:04 10:12 49.84% More
    1km 6:22 10:14 51.25% More
    Mile 10:17 10:17 52.46% More
    5k 33:05 10:39 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 56.76
    5km 33:05 10:39 56.57
    5M 55:51 11:10 54.23
    10km 1:10:57 11:25 53.15
    10M 1:59:49 11:59 52.15
    Half 2:41:18 12:19 51.41
    20M 4:17:01 12:51 49.77
    Mara 5:46:00 13:12 48.46
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