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Wed 12th Feb 2025 at 2:31pm by Middler

Run > Hill Work
  • breezy
  • cold
  • Time
    36:09
  • Miles
    3.11
  • Min/mi
    11:37
  • Pacing
    75.3%
  • WAVA
    51.77
  • Stride(cm)
    80
  • Cals
    322
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1614
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Climbing bridge hill for rep work. Had to rely on me counting as no guided run available. So I think what I did was 10 long reps and 2 short.
10 x 55’,43’,38’,51’,50’,52’,51,48’,50’,48’ 2 x 25’,21’

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:38 11:38 +2 11:38 146 87-165 1698 167 0-184 30/31
1.24 15:16 3:38 +1 15:06 161 141-179 2431 169 108-180 8/5
1.34 16:52 1:36 +2 16:54 146 131-157 2467 159 0-190 9/2
1.41 17:35 42 9:37 149 138-157 1433 196 188-200 13/0
1.50 19:18 1:43 +2 18:32 148 141-151 2744 144 0-196 4/14
1.50 19:18 0 8:36 150 148-151 1290 192 192-192 0/0
1.57 19:55 37 9:58 143 140-148 1425 193 190-196 13/0
1.65 21:10 1:14 14:12 133 118-148 1888 167 100-242 1/15
1.74 21:59 49 9:39 132 118-145 1274 183 112-196 12/0
1.83 23:17 1:17 +1 13:47 134 119-147 1848 153 0-188 2/13
1.91 24:05 48 +1 9:50 132 119-146 1297 171 0-198 10/1
2.01 25:25 1:20 +1 14:08 132 118-146 1867 131 0-196 0/12
2.09 26:16 51 +1 10:12 134 119-146 1367 162 0-196 13/0
2.17 27:52 1:36 +1 21:21 128 109-149 2734 133 0-196 1/11
2.25 28:40 47 9:23 128 107-146 1202 194 180-200 10/0
2.33 30:02 1:22 +2 17:15 132 122-147 2277 122 0-198 1/11
2.41 30:50 48 +1 9:56 134 122-148 1332 170 0-204 13/0
2.51 32:45 1:54 +1 18:48 124 112-148 2332 137 0-202 4/18
2.60 33:35 50 9:03 134 115-145 1212 199 170-202 10/1
2.68 35:03 1:28 +1 19:06 133 124-143 2540 152 0-202 4/8
2.77 35:48 44 8:21 136 123-152 1135 158 102-200 7/1
2.96 38:50 3:02 +2 16:18 132 118-155 2151 137 0-174 2/25
3.00 39:11 21 7:38 121 116-128 923 200 174-220 3/1
3.08 40:17 1:06 +1 14:46 131 122-140 1934 154 0-220 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.2% 13:44
    13 9.7% 11:01
    13 10.5% 9:34
    12 9.1% 9:49
    12 8.6% 10:26
    11 7.9% 9:47

  • Cadence Distribution

    174 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 180 3 35:29 12:17
    Walk 9.8 111 0.1 4:04 29:34
    Still 0.4 - - 10 -
    Pause 2.4 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 43.77% More
    800m 5:07 10:18 49.31% More
    1km 7:00 11:17 46.51% More
    Mile 11:29 11:29 46.98% More
    5k 40:41 13:06 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 52.01
    5km 36:07 11:37 51.82
    5M 1:00:59 12:12 49.67
    10km 1:17:28 12:28 48.68
    10M 2:10:48 13:05 47.77
    Half 2:56:05 13:26 47.09
    20M 4:40:34 14:02 45.59
    Mara 6:17:43 14:25 44.39
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