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Mon 10th Feb 2025 at 10:17am by Middler

Walk > General
  • rain
  • breezy
  • cold
  • Time
    1:45:02
  • Miles
    5.47
  • Min/mi
    19:12
  • Stride(cm)
    67
  • Cals
    434
  • Cadence
    126
  • BPM
    96
  • %MHR
    56
  • B/mi
    1838
  • Asc(m)
    334
  • Hillscore
    13
  • Surface
    Grass

Notes & Comments

A very wet walk with Chris.
1:51:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:23 88 59-118 1706 123 120-132 1/11
0.50 10:39 5:48 23:12 94 76-108 2180 128 120-134 21/6
0.75 15:57 5:18 21:13 101 87-112 2143 127 120-134 10/0
1.00 21:05 5:08 20:32 104 96-111 2136 130 120-138 12/10
1.25 25:33 4:27 17:50 107 105-109 1907 127 120-132 18/7
1.50 30:43 5:10 20:41 98 93-102 2026 125 116-130 10/11
1.75 35:44 5:01 20:05 99 95-102 1988 124 112-134 0/36
2.00 40:25 4:41 18:45 96 89-101 1799 123 112-132 7/14
2.25 44:55 4:30 17:59 101 99-102 1817 122 120-130 4/17
2.50 50:00 5:05 20:22 99 86-105 2015 123 120-130 4/11
2.75 54:30 4:30 17:59 97 91-102 1745 126 120-132 3/4
3.00 58:52 4:22 17:28 100 95-108 1746 131 128-134 17/4
3.25 1:03:27 4:34 18:18 106 89-121 1940 129 126-134 11/1
3.50 1:07:56 4:29 17:56 98 88-108 1757 130 120-134 15/8
3.75 1:12:30 4:34 18:17 99 97-100 1810 129 124-132 21/4
4.00 1:18:11 5:42 22:47 100 94-104 2278 120 110-132 18/5
4.25 1:23:22 5:11 20:44 106 98-115 2198 123 114-132 12/19
4.50 1:28:30 5:07 20:29 99 91-104 2028 126 116-134 10/29
4.75 1:33:35 5:05 20:20 93 88-95 1891 127 120-134 17/12
5.00 1:38:47 5:12 20:50 100 91-108 2083 124 116-132 3/30
5.25 1:43:51 5:04 20:18 85 78-90 1725 128 124-142 11/44
5.47 1:51:02 7:11 32:25 78 66-87 2528 124 120-132 128/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.1% 21:44
    24 6.4% 18:22
    19 4.0% 18:42
    15 4.2% 17:30
    12 4.9% 17:52
    12 4.0% 24:33

  • Cadence Distribution

    126 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:38 17:21 More
    1km 11:00 17:42 More
    Mile 17:44 17:44 More
    5k 58:31 18:50 More
    5 miles 1:38:08 19:38 More
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