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Thu 6th Mar 2025 at 9:30am by Middler

Run > Easy
  • breezy
  • Time
    34:53
  • Miles
    3.09
  • Min/mi
    11:17
  • Pacing
    81.3%
  • WAVA
    53.30
  • Stride(cm)
    83
  • Cals
    329
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1523
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Easy run with strides, yeah right. Dead legs, dead slow, dead hard.
11:48 11:08 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 117 92-142 1421 159 120-170 2/0
0.25 3:02 1:31 12:05 109 107-113 1317 165 164-166 1/5
0.38 4:45 1:43 13:43 116 109-126 1592 164 124-172 3/5
0.50 6:17 1:32 12:17 132 128-135 1621 172 170-174 3/5
0.63 7:42 1:25 11:23 136 134-140 1549 174 172-176 14/4
0.75 9:06 1:24 11:14 139 135-142 1562 174 172-176 4/3
0.88 10:27 1:21 10:45 132 129-140 1419 172 170-174 16/5
1.00 11:48 1:21 10:49 137 131-142 1481 176 174-178 2/3
1.13 13:09 1:21 10:50 141 139-144 1527 175 174-178 8/1
1.25 14:33 1:24 11:09 141 138-144 1573 175 174-178 3/7
1.38 15:56 1:23 11:03 137 134-138 1514 173 172-176 5/7
1.50 17:18 1:22 10:54 139 135-141 1514 173 172-176 4/4
1.63 19:18 2:00 +46 16:01 129 115-137 2066 185 174-190 6/6
1.75 20:46 1:28 +3 11:46 144 134-148 1694 181 176-188 7/0
1.88 22:28 1:42 +20 13:34 139 133-147 1886 175 174-178 7/3
2.00 24:05 1:37 12:57 136 129-147 1761 154 120-178 7/12
2.13 25:22 1:17 10:19 138 131-143 1423 175 174-176 9/8
2.25 26:43 1:21 10:44 139 136-142 1492 175 174-176 3/4
2.38 28:27 1:44 13:54 145 141-148 2016 158 114-176 5/5
2.50 29:53 1:26 11:28 137 133-144 1571 172 168-174 5/11
2.63 31:04 1:11 9:27 143 138-147 1352 184 178-188 5/5
2.75 32:15 1:11 9:31 146 143-148 1389 187 186-188 3/18
2.88 33:42 1:27 11:34 141 136-144 1630 177 120-186 9/4
3.00 34:59 1:17 10:16 151 145-154 1550 184 176-190 8/4
3.09 36:02 1:03 12:03 155 154-156 1869 176 174-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.1% 11:34
    16 8.1% 11:23
    14 7.8% 18:41
    12 4.7% 13:30
    10 5.2% 10:22

  • Cadence Distribution

    172 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 174 3 34:12 11:22
    Walk 4.9 120 0.1 1:46 22:29
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 46.21% More
    800m 5:04 10:11 49.91% More
    1km 6:28 10:24 50.44% More
    Mile 10:51 10:51 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 53.56
    5km 35:06 11:18 53.32
    5M 59:15 11:51 51.12
    10km 1:15:17 12:07 50.09
    10M 2:07:07 12:43 49.15
    Half 2:51:07 13:04 48.46
    20M 4:32:40 13:38 46.91
    Mara 6:07:05 14:01 45.68
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