ChrisHB

About Me
I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting. Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions. Show More...

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions.

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Recent Blogs
Good news once more on my wife's health	16th May
Making an easy task difficult	9th May
Buses and runners in the rain	6th May
Netherne-on-the-Hill	6th May
A most unusual feeling	1st May

My parkrun
No parkrun selected

Recent Training
16th May	General	3.7mi	1:09:29
16th May	General	6.2mi	2:48:39
16th May	General	0.3mi	8:10
15th May	General	1.5mi
15th May	General	2.7mi	46:25

12 Month Benchmarks	Run	Bike
Mile	13:11	3:24
5k	44:05	15:04
5mi	1:21:56	32:46
10k	1:45:25	53:10
10mi	3:33:34	0

Recent Pictures	Show more

Recent Threads
Fetch Virtual Challenge 2024
Things you don't understand watch - have you got things you don't understand?
Things you want to say but can't
What's making you smile today?
Grammar pedants - help please.
10,000 Blue Circles in 2024. If circles become squares, title wil change.

Buddies (7)

Followers (65)

Badges Collected	See available badges
+ 321 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019	2021	2023	PB	WB
1mi	11				7:42 58.02	7:34 59.53	7:52 57.73		8:07 57.38			9:17 52.40	9:40 51.23			7:34 7:34/mi	59.53
5km	1						25:39 60.31									25:39 8:15/mi	60.31
5mi	3			43:16 56.87		44:14 56.60	46:03 54.85									43:16 8:39/mi	56.87
10mi	3				1:36:16 53.31						1:50:00 50.28				2:40:00 37.09	1:36:16 9:38/mi	53.31
13.1mi	5	2:03:35 52.58	1:55:18 56.85		2:02:22 55.52			2:13:00 52.52								1:55:18 8:48/mi	56.85
16mi	1									4:00:00 37.42						4:00:00 15:00/mi	37.42
26.2mi	4						4:41:26 51.55							6:19:12 42.62		4:41:26 10:45/mi	51.55

2023		Result	WAVA	Distance
25 Feb	TBC Let's go round again! SB	2:40:00	37.09	10mi
2022		Result	WAVA	Distance
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	6:19:12	42.62	26.2mi
2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:40	51.23	1mi
30 Mar	TBC March		0.00	10mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
28 Jul	Big Fetch Mile - Woking SB	9:17	52.40	1mi
2016		Result	WAVA	Distance
27 Feb	Thames Bridges Challenge 4 SB	1:50:00	50.28	10mi
2015		Result	WAVA	Distance
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	37.42	16mi
7 Jun	Thames Bridges Challenge	3:17:00	42.55	15mi
7 Mar	Thames Bridges Challenge	3:20:00	41.91	15mi
2013		Result	WAVA	Distance
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	8:07	57.38	1mi
11 May	Fetch London Mile SB	8:07	57.38	1mi
2011		Result	WAVA	Distance
24 Jul	The Cross Bay Challenge SB	2:13:00	52.52	13.1mi
2010		Result	WAVA	Distance
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:52	57.73	1mi
14 Aug	Edinburgh parkrun PB	25:39	60.31	5km
27 Jun	Herts Hobble	6:30:07	37.19	26.2mi
22 May	Fetch London Mile - part 8 - Battersea	8:20	54.50	1mi
8 May	Orpington Marafun PB	4:41:26	51.55	26.2mi
2 May	Reigate Fun Run SB	46:03	54.85	5mi
28 Mar	Y2Y North Downs Trek	7:53:26	30.65	26.2mi
9 Jan	Fetch Mile - The BIG one	7:53	57.61	1mi
2009		Result	WAVA	Distance
26 Sep	Fetch London Mile - part 5 PB	7:34	59.53	1mi
1 Aug	Fetch Sussex Mile 1	7:37	59.14	1mi
3 May	Reigate YMCA 5 mile SB	44:14	56.60	5mi
1 Feb	Fetch Surrey Mile - Part 1	7:52	57.26	1mi
2008		Result	WAVA	Distance
14 Jun	Fetch London One Mile Challenge No2 SB	7:42	58.02	1mi
17 Feb	Sussex Beacon Half Marathon SB	2:02:22	55.52	13.1mi
6 Jan	Tadworth 10 PB	1:36:16	53.31	10mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile PB	43:16	56.87	5mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon	2:01:42	53.86	13.1mi
4 Apr	Bournemouth Bay half-marathon PB	1:55:18	56.85	13.1mi
2003		Result	WAVA	Distance
8 Jun	St Albans Half SB	2:03:35	52.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	45	46	257	151	0	0	0	0	0	0	0	535
2024	0	0.8	0.3	0	0	0	0	0	0	0	0	0	1.1
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2024	0	19	16	0	0	0	0	0	0	0	0	0	35
2023	6	14	34	176	242	180	25	19	21	23	16	20	776
2023	0	0	0	0	0	0	0	0	0	0	1.6	0.3	1.9
2023	71	36	3	23	34	38	30	25	12	13	0	0	284
2023	0	0	0	0	0	0	0	0	23	0	0	0	23
2022	6	4	45	168	179	131	11	3	13	5	2	0	567
2022	0.6	0	0	0	0.3	0	0	0	0	0	0	0	0.8
2022	62	39	82	67	83	49	72	60	38	71	63	30	717
2022	0	15	9	0	0	2	40	13	3	0	0	0	82
2021	41	29	31	115	118	215	27	21	14	10	0	0	619
2021	0	0	0	1.3	1.9	0.9	0.3	0	0	0	0	0	4.4
2021	35	35	65	56	77	38	55	63	72	74	27	59	657
2021	0	0	0	0	38	24	25	0	0	0	0	0	86
2020	0	0	0	2	10	33	23	21	56	57	44	46	292
2020	0	0	0	0	0	0	0	0	0	2.8	0	0.3	3.1
2020	36	50	38	75	46	4	6	24	38	38	40	31	426
2020	0	0	0	138	157	280	196	119	221	95	63	23	1292
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	35	28	21	22	138
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	18	25	49	34	20	0	7	2	15	11	18	0	200
2017	1.5	0.3	0.3	0.7	0	0.4	0	0	0	0	0	0	3.2
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	120	165	48	49	0	0	767
2016	0	0	0	0	0	0	0	0	0	32	46	37	115
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	0	0	0	0	0	0	0	38	0	0	3	0	41
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	31	0	0	0	0	0	0	0	0	0	0	31
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0	0	0	0	0	10	0	0	0	0	0	0	10
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	0	0	0	0	0	0	0	0	0	32	0	0	32
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	0	0	0	0	0	0	35	0	45	0	0	0	80
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	0	0	0	42	0	0	0	0	42
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
0.2mi, 21:12 Walk - General 1) 0.21mi - 21:12(1:41:03/mi) 93/126bpm [9398b/mi] 72cal 58/59rpm 0.59/0mph Add a comment 2.5mi, 1:05:38 Walk - General 1) 1mi - 22:08(22:08/mi) 96/114bpm [2125b/mi] 121cal 53/59rpm 2.71/0mph 2) 1mi - 20:36(20:36/mi) 105/148bpm [2162b/mi] 121cal 54/59rpm 2.91/0mph 3) 0.49mi - 22:55(46:22/mi) 95/143bpm [4405b/mi] 82cal 54/59rpm 1.29/0mph Add a comment 4.3mi, 2:15:55 Walk - General 1) 1mi - 56:00(56:00/mi) 88/144bpm [4928b/mi] 185cal 59/70rpm 1.07/0mph 2) 1mi - 32:12(32:12/mi) 99/145bpm [3188b/mi] 138cal 55/60rpm 1.86/0mph 3) 1mi - 19:32(19:32/mi) 98/140bpm [1914b/mi] 120cal 55/60rpm 3.07/0mph 4) 1mi - 22:19(22:19/mi) 90/120bpm [2009b/mi] 122cal 55/62rpm 2.69/0mph 5) 0.3mi - 5:52(19:30/mi) 93/100bpm [1813b/mi] 34cal 55/59rpm 3.08/0mph Add a comment 1.6mi, 37:29 Walk - General 1) 1mi - 25:19(25:19/mi) 97/154bpm [2455b/mi] 130cal 55/63rpm 2.37/0mph 2) 0.61mi - 12:10(20:02/mi) 93/109bpm [1864b/mi] 73cal 55/59rpm 3/0mph Add a comment 0.9mi, 16:03 Walk - General 1) 0.92mi - 16:03(17:25/mi) 102/125bpm [1777b/mi] 103cal 56/60rpm 3.44/0mph Add a comment	0.3mi, 6:40 Walk - General 1) 0.34mi - 6:40(19:32/mi) 103/154bpm [2012b/mi] 40cal 52/59rpm 3.07/0mph Add a comment 6.2mi, 2:18:42 Walk - General 1) 1mi - 21:32(21:32/mi) 103/150bpm [2219b/mi] 130cal 52/59rpm 2.78/0mph 2) 1mi - 24:34(24:34/mi) 100/147bpm [2456b/mi] 130cal 54/60rpm 2.44/0mph 3) 1mi - 24:34(24:34/mi) 122/164bpm [2996b/mi] 149cal 52/60rpm 2.44/0mph 4) 1mi - 24:10(24:10/mi) 100/155bpm [2417b/mi] 129cal 53/59rpm 2.48/0mph 5) 1mi - 24:39(24:39/mi) 95/121bpm [2342b/mi] 127cal 55/61rpm 2.43/0mph 6) 1mi - 15:56(15:56/mi) 105/127bpm [1674b/mi] 110cal 60/64rpm 3.76/0mph 7) 0.17mi - 3:17(19:01/mi) 102/116bpm [1940b/mi] 19cal 60/64rpm 3.15/0mph Add a comment 0.9mi, 19:32 Walk - General 1) 0.94mi - 19:32(20:52/mi) 90/132bpm [1879b/mi] 107cal 56/59rpm 2.87/0mph Add a comment 1.6mi, 59:38 Walk - General 1) 1mi - 41:21(41:21/mi) 104/151bpm [4301b/mi] 178cal 57/74rpm 1.45/0mph 2) 0.6mi - 18:16(30:28/mi) 85/129bpm [2589b/mi] 74cal 52/60rpm 1.97/0mph Add a comment 1.2mi, 42:41 Walk - General 1) 1mi - 36:20(36:20/mi) 90/140bpm [3270b/mi] 148cal 54/60rpm 1.65/0mph 2) 0.22mi - 6:21(28:58/mi) 84/104bpm [2433b/mi] 30cal 56/59rpm 2.07/0mph Add a comment 0.9mi, 15:11 Walk - General 1) 0.86mi - 15:11(17:37/mi) 96/121bpm [1691b/mi] 96cal 58/64rpm 3.41/0mph Add a comment	4.1mi, 1:17:16 Walk - General 1) 1mi - 17:04(17:04/mi) 100/122bpm [1706b/mi] 117cal 56/61rpm 3.52/0mph 2) 1mi - 20:49(20:49/mi) 105/136bpm [2185b/mi] 120cal 55/59rpm 2.88/0mph 3) 1mi - 18:16(18:16/mi) 111/123bpm [2027b/mi] 117cal 55/59rpm 3.29/0mph 4) 1mi - 17:58(17:58/mi) 103/112bpm [1850b/mi] 119cal 55/59rpm 3.34/0mph 5) 0.1mi - 3:10(31:14/mi) 99/105bpm [3092b/mi] 15cal 55/59rpm 1.92/0mph Add a comment 5mi, 2:57:16 Walk - General 1) 1mi - 1:07:40(1:07:40/mi) 85/145bpm [5752b/mi] 210cal 58/62rpm 0.89/0mph 2) 1mi - 32:57(32:57/mi) 87/139bpm [2867b/mi] 144cal 59/66rpm 1.82/0mph 3) 1mi - 25:09(25:09/mi) 101/128bpm [2541b/mi] 131cal 57/63rpm 2.38/0mph 4) 1mi - 28:55(28:55/mi) 104/140bpm [3008b/mi] 138cal 57/62rpm 2.07/0mph 5) 1mi - 22:32(22:32/mi) 88/114bpm [1982b/mi] 86cal 55/59rpm 2.66/0mph 6) 0.01mi - 3(8:35/mi) 77/77bpm [661b/mi] 55/59rpm 6.99/0mph Add a comment 0.7mi, 35:01 Walk - General 1) 0.69mi - 35:01(50:34/mi) 96/126bpm [4855b/mi] 134cal 59/62rpm 1.19/0mph Add a comment	1.1mi, 43:52 Walk - General 1) 1mi - 41:29(41:29/mi) 88/115bpm [3651b/mi] 154cal 55/59rpm 1.45/0mph 2) 0.11mi - 2:22(21:54/mi) 97/100bpm [2124b/mi] 14cal 55/59rpm 2.74/0mph Add a comment 6mi, 2:15:54 Walk - General 1) 1mi - 20:42(20:42/mi) 116/155bpm [2401b/mi] 130cal 55/59rpm 2.9/0mph 2) 1mi - 22:29(22:29/mi) 113/152bpm [2540b/mi] 127cal 55/60rpm 2.67/0mph 3) 1mi - 21:17(21:17/mi) 100/123bpm [2128b/mi] 115cal 55/60rpm 2.82/0mph 4) 1mi - 20:26(20:26/mi) 100/118bpm [2044b/mi] 117cal 54/59rpm 2.93/0mph 5) 1mi - 23:20(23:20/mi) 101/140bpm [2357b/mi] 125cal 55/59rpm 2.57/0mph 6) 1mi - 26:37(26:37/mi) 103/144bpm [2742b/mi] 137cal 54/62rpm 2.25/0mph 7) 0.04mi - 1:02(27:38/mi) 116/124bpm [3206b/mi] 4cal 58/60rpm 2.17/0mph Add a comment 0.8mi, 16:19 Walk - General 1) 0.83mi - 16:19(19:34/mi) 113/136bpm [2212b/mi] 107cal 57/61rpm 3.06/0mph Add a comment	8mi, 2:49:24 Walk - General 1) 1mi - 15:31(15:31/mi) 100/116bpm [1551b/mi] 107cal 60/64rpm 3.87/0mph 2) 1mi - 21:47(21:47/mi) 123/162bpm [2679b/mi] 150cal 53/60rpm 2.75/0mph 3) 1mi - 26:24(26:24/mi) 124/156bpm [3274b/mi] 144cal 54/64rpm 2.27/0mph 4) 1mi - 21:29(21:29/mi) 142/173bpm [3051b/mi] 135cal 54/60rpm 2.79/0mph 5) 1mi - 21:10(21:10/mi) 135/161bpm [2859b/mi] 118cal 54/59rpm 2.83/0mph 6) 1mi - 19:46(19:46/mi) 132/157bpm [2610b/mi] 119cal 53/61rpm 3.03/0mph 7) 1mi - 19:49(19:49/mi) 133/168bpm [2636b/mi] 118cal 53/59rpm 3.03/0mph 8) 0.99mi - 23:27(23:38/mi) 103/126bpm [2434b/mi] 117cal 52/59rpm 2.54/0mph Add a comment 0.8mi, Walk - General Add a comment	2.4mi, 47:12 Walk - General 1) 1mi - 18:28(18:28/mi) 104/160bpm [1920b/mi] 122cal 55/59rpm 3.25/0mph 2) 1mi - 20:07(20:07/mi) 87/116bpm [1750b/mi] 116cal 55/59rpm 2.98/0mph 3) 0.41mi - 8:37(20:50/mi) 79/92bpm [1645b/mi] 52cal 56/59rpm 2.88/0mph Add a comment 4.4mi, 2:39:01 Walk - General 1) 1mi - 20:29(20:29/mi) 110/152bpm [2254b/mi] 122cal 56/59rpm 2.93/0mph 2) 1mi - 43:18(43:18/mi) 89/131bpm [3854b/mi] 160cal 58/60rpm 1.38/0mph 3) 1mi - 35:29(35:29/mi) 85/150bpm [3017b/mi] 128cal 56/62rpm 1.69/0mph 4) 1mi - 49:11(49:11/mi) 82/150bpm [4033b/mi] 162cal 55/62rpm 1.22/0mph 5) 0.41mi - 10:32(25:37/mi) 90/109bpm [2305b/mi] 53cal 55/59rpm 2.34/0mph Add a comment	1mi, 23:35 Walk - General 1) 0.95mi - 23:35(24:52/mi) 122/164bpm [3034b/mi] 133cal 54/59rpm 2.41/0mph Add a comment 5.4mi, 1:48:17 Walk - General 1) 1mi - 21:46(21:46/mi) 104/154bpm [2264b/mi] 124cal 54/59rpm 2.76/0mph 2) 1mi - 20:02(20:02/mi) 110/121bpm [2203b/mi] 121cal 56/79rpm 3/0mph 3) 1mi - 19:21(19:21/mi) 103/130bpm [1993b/mi] 118cal 56/64rpm 3.1/0mph 4) 1mi - 19:01(19:01/mi) 105/118bpm [1996b/mi] 122cal 56/59rpm 3.16/0mph 5) 1mi - 19:20(19:20/mi) 109/124bpm [2107b/mi] 123cal 56/60rpm 3.1/0mph 6) 0.43mi - 8:47(20:38/mi) 112/146bpm [2311b/mi] 50cal 59/84rpm 2.91/0mph Add a comment 1.2mi, 22:48 Walk - General 1) 1mi - 18:36(18:36/mi) 102/118bpm [1897b/mi] 112cal 57/63rpm 3.23/0mph 2) 0.19mi - 4:12(22:27/mi) 112/142bpm [2514b/mi] 24cal 54/59rpm 2.67/0mph Add a comment 1.6mi, 43:50 Walk - General 1) 1mi - 31:59(31:59/mi) 84/112bpm [2687b/mi] 117cal 54/59rpm 1.88/0mph 2) 0.55mi - 11:51(21:30/mi) 92/104bpm [1978b/mi] 65cal 55/59rpm 2.79/0mph Add a comment 0.9mi, 15:59 Walk - General 1) 0.9mi - 15:59(17:43/mi) 88/120bpm [1559b/mi] 107cal 56/62rpm 3.39/0mph Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
8.5mi, 3:05:43 Walk - General 1) 1mi - 19:37(19:37/mi) 99/135bpm [1941b/mi] 123cal 54/59rpm 3.06/0mph 2) 1mi - 21:50(21:50/mi) 99/124bpm [2161b/mi] 121cal 56/64rpm 2.75/0mph 3) 1mi - 23:01(23:01/mi) 109/162bpm [2509b/mi] 128cal 53/60rpm 2.61/0mph 4) 1mi - 22:21(22:21/mi) 110/169bpm [2459b/mi] 122cal 55/119rpm 2.68/0mph 5) 1mi - 21:32(21:32/mi) 107/157bpm [2303b/mi] 121cal 53/59rpm 2.79/0mph 6) 1mi - 19:26(19:26/mi) 94/115bpm [1827b/mi] 117cal 55/59rpm 3.09/0mph 7) 1mi - 19:05(19:05/mi) 105/116bpm [2004b/mi] 118cal 55/63rpm 3.14/0mph 8) 1mi - 17:20(17:20/mi) 117/168bpm [2028b/mi] 117cal 55/59rpm 3.46/0mph 9) 0.54mi - 21:32(39:36/mi) 83/113bpm [3287b/mi] 71cal 58/62rpm 1.51/0mph Add a comment 0.8mi, 14:38 Walk - General 1) 0.82mi - 14:38(17:46/mi) 109/128bpm [1937b/mi] 98cal 58/62rpm 3.38/0mph Add a comment	6.2mi, 1:56:15 Walk - General 1) 1mi - 18:11(18:11/mi) 103/143bpm [1873b/mi] 118cal 56/60rpm 3.3/0mph 2) 1mi - 22:18(22:18/mi) 104/125bpm [2319b/mi] 129cal 56/61rpm 2.69/0mph 3) 1mi - 25:37(25:37/mi) 103/147bpm [2638b/mi] 127cal 55/63rpm 2.34/0mph 4) 1mi - 17:25(17:25/mi) 101/112bpm [1759b/mi] 118cal 56/62rpm 3.44/0mph 5) 1mi - 18:03(18:03/mi) 107/125bpm [1932b/mi] 125cal 55/59rpm 3.32/0mph 6) 0.77mi - 14:41(19:11/mi) 105/115bpm [2014b/mi] 87cal 56/59rpm 3.13/0mph Add a comment 0.8mi, 13:56 Walk - General 1) 0.78mi - 13:56(17:57/mi) 115/127bpm [2065b/mi] 95cal 58/61rpm 3.34/0mph Add a comment 1.5mi, 45:21 Walk - General 1) 1mi - 31:55(31:55/mi) 85/145bpm [2712b/mi] 136cal 54/59rpm 1.88/0mph 2) 0.53mi - 13:27(25:23/mi) 82/113bpm [2081b/mi] 69cal 56/59rpm 2.36/0mph Add a comment	11.2mi, 4:23:08 Walk - General Amalgamated from training entries 23070811 and 23070726 Add a comment 0.6mi, 12:18 Walk - General 1) 0.61mi - 12:18(20:18/mi) 102/144bpm [2070b/mi] 72cal 55/62rpm 2.95/0mph Add a comment 3.9mi, 1:26:24 Walk - General 1) 1m - 20:32(20:32/m) 90/121bpm [1849b/mi] 117cal 2) 1m - 20:26(20:26/m) 90/116bpm [1839b/mi] 116cal 3) 1m - 23:13(23:13/m) 93/141bpm [2160b/mi] 129cal 4) 0.88m - 22:12(25:11/m) 101/156bpm [2544b/mi] 114cal Add a comment	0.2mi, 5:41 Walk - General 1) 0.18mi - 5:41(31:08/mi) 92/121bpm [2864b/mi] 23cal 54/59rpm 1.93/0mph Add a comment 3.6mi, 1:53:19 Walk - General 1) 1mi - 36:37(36:37/mi) 90/138bpm [3295b/mi] 146cal 56/62rpm 1.64/0mph 2) 1mi - 29:31(29:31/mi) 88/123bpm [2597b/mi] 134cal 54/60rpm 2.03/0mph 3) 1mi - 28:58(28:58/mi) 92/142bpm [2664b/mi] 130cal 54/60rpm 2.07/0mph 4) 0.61mi - 18:15(29:55/mi) 91/118bpm [2722b/mi] 77cal 54/59rpm 2.01/0mph Add a comment 1.6mi, 1:01:59 Walk - General 1) 1mi - 42:13(42:13/mi) 86/132bpm [3631b/mi] 155cal 56/61rpm 1.42/0mph 2) 0.59mi - 19:46(33:30/mi) 99/156bpm [3316b/mi] 89cal 56/62rpm 1.79/0mph Add a comment 0.3mi, 14:58 Walk - General 1) 0.33mi - 14:58(45:12/mi) 85/147bpm [3843b/mi] 54cal 58/59rpm 1.33/0mph Add a comment 1.8mi, Walk - General Add a comment	7.4mi, 2:24:32 Walk - General 1) 1mi - 20:57(20:57/mi) 100/115bpm [2094b/mi] 127cal 53/60rpm 2.87/0mph 2) 1mi - 18:44(18:44/mi) 97/121bpm [1817b/mi] 118cal 55/61rpm 3.2/0mph 3) 1mi - 18:09(18:09/mi) 96/116bpm [1743b/mi] 112cal 55/59rpm 3.31/0mph 4) 1mi - 19:00(19:00/mi) 97/111bpm [1843b/mi] 120cal 55/63rpm 3.16/0mph 5) 1mi - 21:32(21:32/mi) 103/119bpm [2218b/mi] 121cal 55/60rpm 2.79/0mph 6) 1mi - 19:02(19:02/mi) 102/119bpm [1942b/mi] 118cal 55/60rpm 3.15/0mph 7) 1mi - 19:11(19:11/mi) 103/125bpm [1975b/mi] 117cal 55/59rpm 3.13/0mph 8) 0.37mi - 7:57(21:21/mi) 100/112bpm [2134b/mi] 49cal 54/59rpm 2.81/0mph Add a comment 0.9mi, 15:33 Walk - General 1) 0.85mi - 15:33(18:13/mi) 122/159bpm [2223b/mi] 105cal 56/59rpm 3.29/0mph Add a comment 0.5mi, Walk - General Add a comment	0.7mi, 19:05 Walk - General 1) 0.65mi - 19:05(29:26/mi) 103/158bpm [3032b/mi] 90cal 53/59rpm 2.04/0mph Add a comment 5.8mi, 2:03:08 Walk - General 1) 1mi - 21:13(21:13/mi) 92/116bpm [1953b/mi] 120cal 55/60rpm 2.83/0mph 2) 1mi - 21:20(21:20/mi) 96/112bpm [2048b/mi] 120cal 55/62rpm 2.81/0mph 3) 1mi - 22:47(22:47/mi) 112/168bpm [2552b/mi] 127cal 55/62rpm 2.63/0mph 4) 1mi - 22:18(22:18/mi) 106/139bpm [2364b/mi] 120cal 55/109rpm 2.69/0mph 5) 1mi - 18:44(18:44/mi) 88/99bpm [1648b/mi] 116cal 55/59rpm 3.2/0mph 6) 0.79mi - 16:46(21:15/mi) 86/115bpm [1827b/mi] 96cal 56/59rpm 2.82/0mph Add a comment 1.3mi, 26:44 Walk - General 1) 1mi - 18:05(18:05/mi) 122/185bpm [2207b/mi] 120cal 59/67rpm 3.32/0mph 2) 0.27mi - 8:39(31:57/mi) 95/148bpm [3035b/mi] 35cal 56/62rpm 1.88/0mph Add a comment 1.5mi, 40:59 Walk - General 1) 1mi - 28:41(28:41/mi) 114/156bpm [3269b/mi] 152cal 54/61rpm 2.09/0mph 2) 0.52mi - 12:19(23:32/mi) 101/111bpm [2377b/mi] 70cal 54/59rpm 2.55/0mph Add a comment 2.1mi, 1:08:13 Walk - General 1) 1mi - 18:27(18:27/mi) 92/117bpm [1697b/mi] 106cal 56/62rpm 3.25/0mph 2) 1mi - 42:52(42:52/mi) 92/144bpm [3944b/mi] 165cal 55/62rpm 1.4/0mph 3) 0.1mi - 6:54(1:08:57/mi) 80/115bpm [5516b/mi] 19cal 59/59rpm 0.87/0mph Add a comment	5.4mi, 1:57:53 Walk - General 1) 1mi - 20:00(20:00/mi) 117/144bpm [2340b/mi] 128cal 54/59rpm 3/0mph 2) 1mi - 19:04(19:04/mi) 111/121bpm [2117b/mi] 122cal 54/59rpm 3.15/0mph 3) 1mi - 23:09(23:09/mi) 109/182bpm [2524b/mi] 134cal 53/60rpm 2.59/0mph 4) 1mi - 19:26(19:26/mi) 125/174bpm [2429b/mi] 120cal 55/59rpm 3.09/0mph 5) 1mi - 27:22(27:22/mi) 105/126bpm [2874b/mi] 123cal 55/61rpm 2.19/0mph 6) 0.38mi - 8:51(23:10/mi) 110/117bpm [2548b/mi] 49cal 55/59rpm 2.59/0mph Add a comment 3.5mi, 1:07:48 Walk - General 1) 1mi - 16:36(16:36/mi) 107/124bpm [1776b/mi] 119cal 56/59rpm 3.61/0mph 2) 1mi - 18:25(18:25/mi) 105/120bpm [1934b/mi] 123cal 55/59rpm 3.26/0mph 3) 1mi - 18:12(18:12/mi) 104/127bpm [1893b/mi] 120cal 56/72rpm 3.3/0mph 4) 0.48mi - 14:36(30:29/mi) 101/121bpm [3078b/mi] 63cal 57/60rpm 1.97/0mph Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
10.7mi, 3:26:33 Walk - General 1) 1mi - 17:20(17:20/mi) 113/138bpm [1958b/mi] 118cal 55/59rpm 3.46/0mph 2) 1mi - 20:30(20:30/mi) 110/146bpm [2255b/mi] 119cal 54/61rpm 2.93/0mph 3) 1mi - 21:26(21:26/mi) 112/170bpm [2401b/mi] 123cal 56/63rpm 2.8/0mph 4) 1mi - 19:02(19:02/mi) 109/135bpm [2075b/mi] 119cal 56/64rpm 3.15/0mph 5) 1mi - 20:06(20:06/mi) 120/162bpm [2413b/mi] 136cal 57/64rpm 2.98/0mph 6) 1mi - 19:41(19:41/mi) 125/182bpm [2459b/mi] 128cal 57/64rpm 3.05/0mph 7) 1mi - 17:07(17:07/mi) 130/175bpm [2226b/mi] 111cal 59/65rpm 3.5/0mph 8) 1mi - 20:02(20:02/mi) 116/148bpm [2324b/mi] 120cal 56/62rpm 3/0mph 9) 1mi - 18:53(18:53/mi) 111/120bpm [2095b/mi] 116cal 56/62rpm 3.18/0mph 10) 1mi - 17:49(17:49/mi) 107/141bpm [1906b/mi] 116cal 56/62rpm 3.37/0mph 11) 0.73mi - 14:38(19:57/mi) 100/116bpm [1995b/mi] 89cal 55/60rpm 3.01/0mph Add a comment 0.9mi, 15:33 Walk - General 1) 0.85mi - 15:33(18:21/mi) 119/145bpm [2183b/mi] 102cal 56/60rpm 3.27/0mph Add a comment	0.4mi, 6:32 Walk - General 1) 0.36mi - 6:32(18:19/mi) 128/169bpm [2345b/mi] 44cal 54/62rpm 3.27/0mph Add a comment 6.1mi, 1:57:34 Walk - General 1) 1mi - 18:47(18:47/mi) 106/119bpm [1992b/mi] 130cal 55/59rpm 3.19/0mph 2) 1mi - 20:56(20:56/mi) 107/116bpm [2240b/mi] 126cal 56/62rpm 2.87/0mph 3) 1mi - 18:50(18:50/mi) 102/109bpm [1920b/mi] 112cal 55/60rpm 3.19/0mph 4) 1mi - 19:49(19:49/mi) 104/138bpm [2061b/mi] 128cal 54/60rpm 3.03/0mph 5) 1mi - 19:42(19:42/mi) 97/121bpm [1911b/mi] 118cal 56/62rpm 3.04/0mph 6) 1mi - 17:14(17:14/mi) 105/122bpm [1810b/mi] 114cal 59/64rpm 3.48/0mph 7) 0.1mi - 2:15(21:59/mi) 107/113bpm [2352b/mi] 13cal 56/59rpm 2.73/0mph Add a comment 0.3mi, 4:03 Walk - General 1) 0.25mi - 4:03(16:10/mi) 101/129bpm [1632b/mi] 27cal 59/83rpm 3.71/0mph Add a comment 1.3mi, 42:44 Walk - General 1) 1mi - 30:02(30:02/mi) 106/139bpm [3183b/mi] 154cal 53/59rpm 2/0mph 2) 0.34mi - 12:43(37:09/mi) 100/118bpm [3714b/mi] 53cal 55/59rpm 1.62/0mph Add a comment 1mi, 19:37 Walk - General 1) 1mi - 19:25(19:25/mi) 111/126bpm [2155b/mi] 125cal 56/61rpm 3.09/0mph 2) 0.01mi - 12(35:35/mi) 84/84bpm [2989b/mi] 56/61rpm 1.69/0mph Add a comment	3.4mi, 59:54 Walk - General 1) 1mi - 17:56(17:56/mi) 104/145bpm [1866b/mi] 122cal 56/61rpm 3.34/0mph 2) 1mi - 18:46(18:46/mi) 105/124bpm [1970b/mi] 121cal 57/64rpm 3.2/0mph 3) 1mi - 16:18(16:18/mi) 111/119bpm [1810b/mi] 112cal 58/63rpm 3.68/0mph 4) 0.41mi - 6:53(16:38/mi) 112/120bpm [1863b/mi] 48cal 58/62rpm 3.61/0mph Add a comment 0.4mi, 13:04 Walk - General 1) 0.39mi - 13:04(33:21/mi) 81/107bpm [2701b/mi] 50cal 53/59rpm 1.8/0mph Add a comment 0.3mi, 10:38 Walk - General 1) 0.31mi - 10:38(34:48/mi) 92/132bpm [3201b/mi] 41cal 56/62rpm 1.72/0mph Add a comment 5mi, 2:47:54 Walk - General 1) 1mi - 25:44(25:44/mi) 104/144bpm [2677b/mi] 136cal 55/62rpm 2.33/0mph 2) 1mi - 46:28(46:28/mi) 90/154bpm [4182b/mi] 168cal 55/61rpm 1.29/0mph 3) 1mi - 34:40(34:40/mi) 118/144bpm [4091b/mi] 174cal 55/64rpm 1.73/0mph 4) 1mi - 27:28(27:28/mi) 78/121bpm [2143b/mi] 103cal 58/64rpm 2.18/0mph 5) 0.97mi - 33:33(34:39/mi) 93/134bpm [3223b/mi] 139cal 54/64rpm 1.73/0mph Add a comment 0.3mi, 8:53 Walk - General 1) 0.26mi - 8:53(33:39/mi) 92/106bpm [3096b/mi] 39cal 55/59rpm 1.78/0mph Add a comment	2.5mi, 59:32 Walk - General 1) 1mi - 22:22(22:22/mi) 96/128bpm [2147b/mi] 121cal 55/60rpm 2.68/0mph 2) 1mi - 23:58(23:58/mi) 104/120bpm [2492b/mi] 127cal 59/64rpm 2.5/0mph 3) 0.49mi - 13:12(27:03/mi) 98/117bpm [2651b/mi] 64cal 58/63rpm 2.22/0mph Add a comment 5.3mi, 2:19:20 Walk - General 1) 1mi - 50:30(50:30/mi) 83/136bpm [4192b/mi] 161cal 56/71rpm 1.19/0mph 2) 1mi - 19:58(19:58/mi) 87/99bpm [1737b/mi] 116cal 54/59rpm 3/0mph 3) 1mi - 23:50(23:50/mi) 88/107bpm [2097b/mi] 121cal 55/59rpm 2.52/0mph 4) 1mi - 19:08(19:08/mi) 92/113bpm [1760b/mi] 113cal 56/59rpm 3.14/0mph 5) 1mi - 19:49(19:49/mi) 101/139bpm [2001b/mi] 119cal 56/60rpm 3.03/0mph 6) 0.29mi - 6:05(20:39/mi) 99/117bpm [2044b/mi] 33cal 57/59rpm 2.91/0mph Add a comment 0.5mi, 15:54 Walk - General 1) 0.48mi - 15:54(33:25/mi) 81/99bpm [2707b/mi] 65cal 55/62rpm 1.8/0mph Add a comment 0.4mi, 21:28 Walk - General 1) 0.44mi - 21:28(48:38/mi) 92/162bpm [4475b/mi] 78cal 55/59rpm 1.23/0mph Add a comment	0.9mi, 18:58 Walk - General 1) 0.94mi - 18:58(20:14/mi) 102/128bpm [2064b/mi] 110cal 55/62rpm 2.96/0mph Add a comment 5.8mi, 1:42:42 Walk - General 1) 1mi - 17:22(17:22/mi) 152/182bpm [2639b/mi] 134cal 58/61rpm 3.46/0mph 2) 1mi - 17:16(17:16/mi) 153/187bpm [2641b/mi] 135cal 57/64rpm 3.48/0mph 3) 1mi - 18:00(18:00/mi) 128/154bpm [2304b/mi] 120cal 56/61rpm 3.33/0mph 4) 1mi - 17:17(17:17/mi) 124/143bpm [2144b/mi] 118cal 57/62rpm 3.47/0mph 5) 1mi - 16:14(16:14/mi) 135/189bpm [2191b/mi] 120cal 60/65rpm 3.7/0mph 6) 0.8mi - 16:34(20:41/mi) 129/166bpm [2667b/mi] 102cal 57/66rpm 2.9/0mph Add a comment 1.1mi, 21:34 Walk - General 1) 1mi - 18:47(18:47/mi) 106/141bpm [1992b/mi] 119cal 56/61rpm 3.19/0mph 2) 0.09mi - 2:47(31:23/mi) 100/109bpm [3138b/mi] 12cal 55/59rpm 1.91/0mph Add a comment 0.5mi, Walk - General Add a comment	2.2mi, 58:29 Walk - General 1) 1mi - 26:36(26:36/mi) 104/155bpm [2766b/mi] 131cal 53/60rpm 2.26/0mph 2) 1mi - 26:20(26:20/mi) 101/116bpm [2660b/mi] 125cal 54/59rpm 2.28/0mph 3) 0.22mi - 5:34(25:13/mi) 102/113bpm [2573b/mi] 29cal 54/59rpm 2.38/0mph Add a comment 1.2mi, 23:43 Walk - General 1) 1mi - 18:58(18:58/mi) 108/120bpm [2049b/mi] 112cal 58/65rpm 3.16/0mph 2) 0.15mi - 4:45(32:03/mi) 101/110bpm [3238b/mi] 21cal 56/59rpm 1.87/0mph Add a comment 0.9mi, Walk - General Add a comment 4.9mi, 1:55:39 Walk - General 1) 1mi - 33:51(33:51/mi) 89/119bpm [3012b/mi] 136cal 56/61rpm 1.77/0mph 2) 1mi - 21:55(21:55/mi) 93/126bpm [2038b/mi] 120cal 56/64rpm 2.74/0mph 3) 1mi - 18:15(18:15/mi) 95/115bpm [1735b/mi] 120cal 56/62rpm 3.29/0mph 4) 1mi - 23:26(23:26/mi) 84/123bpm [1969b/mi] 127cal 55/60rpm 2.56/0mph 5) 0.93mi - 18:11(19:31/mi) 103/115bpm [2010b/mi] 115cal 55/59rpm 3.07/0mph Add a comment	0.2mi, 6:34 Walk - General 1) 0.15mi - 6:34(45:06/mi) 89/119bpm [4014b/mi] 22cal 58/59rpm 1.33/0mph Add a comment 0.2mi, 9:53 Walk - General 1) 0.18mi - 9:53(54:00/mi) 82/104bpm [4428b/mi] 30cal 59/59rpm 1.11/0mph Add a comment 0mi, 1:50 Walk - General 1) 0.03mi - 1:50(1:01:27/mi) 78/91bpm [4793b/mi] 5cal 59/59rpm 0.98/0mph Add a comment 2.6mi, 1:26:58 Walk - General 1) 1mi - 30:05(30:05/mi) 93/160bpm [2797b/mi] 128cal 54/59rpm 2/0mph 2) 1mi - 45:46(45:46/mi) 87/128bpm [3982b/mi] 138cal 55/60rpm 1.31/0mph 3) 0.64mi - 11:07(17:26/mi) 92/111bpm [1604b/mi] 78cal 55/60rpm 3.44/0mph Add a comment 0.9mi, 16:10 Walk - General 1) 0.92mi - 16:10(17:36/mi) 116/178bpm [2042b/mi] 108cal 59/64rpm 3.41/0mph Add a comment
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
0.7mi, 20:22 Walk - General 1) 0.65mi - 20:22(31:26/mi) 90/165bpm [2829b/mi] 88cal 52/59rpm 1.91/0mph Add a comment 2.7mi, 1:01:18 Walk - General 1) 1mi - 21:03(21:03/mi) 99/121bpm [2084b/mi] 116cal 50/62rpm 2.85/0mph 2) 1mi - 23:51(23:51/mi) 88/106bpm [2099b/mi] 124cal 53/62rpm 2.51/0mph 3) 0.72mi - 16:24(22:53/mi) 91/108bpm [2082b/mi] 85cal 54/62rpm 2.62/0mph Add a comment	0.5mi, 26:24 Walk - General 1) 0.49mi - 26:24(53:35/mi) 89/139bpm [4769b/mi] 89cal 59/60rpm 1.12/0mph Add a comment 8.5mi, 2:43:17 Walk - General 1) 1mi - 16:54(16:54/mi) 96/145bpm [1622b/mi] 113cal 56/59rpm 3.55/0mph 2) 1mi - 17:29(17:29/mi) 97/111bpm [1695b/mi] 115cal 55/59rpm 3.43/0mph 3) 1mi - 19:24(19:24/mi) 94/112bpm [1823b/mi] 122cal 55/60rpm 3.09/0mph 4) 1mi - 18:19(18:19/mi) 94/112bpm [1722b/mi] 116cal 54/60rpm 3.27/0mph 5) 1mi - 21:31(21:31/mi) 97/125bpm [2087b/mi] 130cal 53/62rpm 2.79/0mph 6) 1mi - 23:04(23:04/mi) 93/121bpm [2145b/mi] 122cal 55/61rpm 2.6/0mph 7) 1mi - 19:40(19:40/mi) 99/114bpm [1947b/mi] 118cal 55/59rpm 3.05/0mph 8) 1mi - 18:02(18:02/mi) 103/115bpm [1858b/mi] 116cal 55/59rpm 3.33/0mph 9) 0.45mi - 8:55(20:01/mi) 108/131bpm [2162b/mi] 56cal 55/59rpm 3/0mph Add a comment 2.6mi, 1:21:00 Walk - General 1) 1mi - 30:34(30:34/mi) 92/150bpm [2812b/mi] 129cal 53/59rpm 1.96/0mph 2) 1mi - 35:32(35:32/mi) 84/104bpm [2985b/mi] 141cal 53/60rpm 1.69/0mph 3) 0.59mi - 14:54(25:23/mi) 107/149bpm [2716b/mi] 75cal 54/59rpm 2.36/0mph Add a comment 0.9mi, 18:12 Walk - General 1) 0.91mi - 18:12(19:59/mi) 97/124bpm [1938b/mi] 111cal 55/59rpm 3/0mph Add a comment	1.2mi, 44:03 Walk - General 1) 1mi - 34:16(34:16/mi) 90/114bpm [3085b/mi] 142cal 55/60rpm 1.75/0mph 2) 0.15mi - 9:46(1:05:33/mi) 71/87bpm [4654b/mi] 26cal 59/59rpm 0.91/0mph Add a comment 7.1mi, 2:04:58 Walk - General 1) 1mi - 17:35(17:35/mi) 114/142bpm [2005b/mi] 116cal 57/61rpm 3.41/0mph 2) 1mi - 18:53(18:53/mi) 111/173bpm [2096b/mi] 120cal 57/63rpm 3.18/0mph 3) 1mi - 16:14(16:14/mi) 119/179bpm [1933b/mi] 114cal 59/64rpm 3.7/0mph 4) 1mi - 16:22(16:22/mi) 112/177bpm [1833b/mi] 116cal 58/62rpm 3.67/0mph 5) 1mi - 19:30(19:30/mi) 104/145bpm [2027b/mi] 119cal 58/62rpm 3.08/0mph 6) 1mi - 16:42(16:42/mi) 108/165bpm [1804b/mi] 109cal 58/61rpm 3.59/0mph 7) 1mi - 16:56(16:56/mi) 103/127bpm [1745b/mi] 108cal 58/61rpm 3.54/0mph 8) 0.13mi - 2:45(21:10/mi) 115/122bpm [2434b/mi] 17cal 58/60rpm 2.83/0mph Add a comment 1mi, 17:48 Walk - General 1) 1mi - 17:48(17:53/mi) 109/145bpm [1949b/mi] 108cal 60/65rpm 3.36/0mph Add a comment	4.2mi, 1:15:56 Walk - General 1) 1mi - 17:42(17:42/mi) 109/146bpm [1930b/mi] 118cal 57/60rpm 3.39/0mph 2) 1mi - 18:12(18:12/mi) 110/153bpm [2002b/mi] 121cal 57/62rpm 3.3/0mph 3) 1mi - 19:25(19:25/mi) 112/139bpm [2174b/mi] 127cal 56/63rpm 3.09/0mph 4) 1mi - 16:34(16:34/mi) 113/123bpm [1872b/mi] 116cal 57/62rpm 3.62/0mph 5) 0.23mi - 4:03(17:25/mi) 102/114bpm [1777b/mi] 21cal 56/59rpm 3.44/0mph Add a comment 0.8mi, 12:53 Walk - General 1) 0.76mi - 12:53(16:52/mi) 112/173bpm [1889b/mi] 89cal 57/60rpm 3.56/0mph Add a comment 5.3mi, 2:01:13 Walk - General 1) 1mi - 16:20(16:20/mi) 85/99bpm [1388b/mi] 109cal 56/61rpm 3.67/0mph 2) 1mi - 18:05(18:05/mi) 100/133bpm [1808b/mi] 120cal 56/62rpm 3.32/0mph 3) 1mi - 17:57(17:57/mi) 76/114bpm [1364b/mi] 117cal 57/62rpm 3.34/0mph 4) 1mi - 27:22(27:22/mi) 78/120bpm [2135b/mi] 119cal 57/64rpm 2.19/0mph 5) 1mi - 38:03(38:03/mi) 87/126bpm [3311b/mi] 127cal 56/63rpm 1.58/0mph 6) 0.18mi - 3:26(19:28/mi) 94/97bpm [1830b/mi] 22cal 55/59rpm 3.08/0mph Add a comment	1.5mi, Walk - General Add a comment 2.7mi, 46:25 Walk - General 1) 1mi - 18:27(18:27/mi) 111/138bpm [2048b/mi] 121cal 56/62rpm 3.25/0mph 2) 1mi - 15:56(15:56/mi) 109/149bpm [1737b/mi] 119cal 58/62rpm 3.76/0mph 3) 0.7mi - 12:02(17:18/mi) 101/111bpm [1747b/mi] 83cal 57/63rpm 3.47/0mph Add a comment 9.1mi, 2:51:49 Walk - General 1) 1mi - 19:28(19:28/mi) 108/132bpm [2103b/mi] 120cal 57/79rpm 3.08/0mph 2) 1mi - 25:20(25:20/mi) 107/144bpm [2710b/mi] 137cal 56/78rpm 2.37/0mph 3) 1mi - 16:52(16:52/mi) 122/176bpm [2057b/mi] 122cal 58/64rpm 3.56/0mph 4) 1mi - 19:47(19:47/mi) 121/145bpm [2394b/mi] 121cal 59/69rpm 3.03/0mph 5) 1mi - 19:50(19:50/mi) 120/170bpm [2381b/mi] 125cal 57/64rpm 3.02/0mph 6) 1mi - 16:26(16:26/mi) 113/125bpm [1857b/mi] 117cal 60/68rpm 3.65/0mph 7) 1mi - 17:57(17:57/mi) 116/131bpm [2082b/mi] 121cal 61/65rpm 3.34/0mph 8) 1mi - 16:36(16:36/mi) 124/178bpm [2058b/mi] 119cal 60/64rpm 3.61/0mph 9) 1mi - 17:09(17:09/mi) 120/145bpm [2057b/mi] 118cal 58/63rpm 3.5/0mph 10) 0.14mi - 2:25(17:18/mi) 121/126bpm [2094b/mi] 15cal 61/62rpm 3.47/0mph Add a comment 0.8mi, 11:13 Walk - General 1) 0.75mi - 11:13(14:51/mi) 135/183bpm [2005b/mi] 90cal 60/86rpm 4.04/0mph Add a comment 0.5mi, Walk - General Add a comment 1.1mi, 21:29 Walk - General 1) 1mi - 19:05(19:05/mi) 86/104bpm [1641b/mi] 118cal 54/59rpm 3.15/0mph 2) 0.13mi - 2:24(18:51/mi) 87/90bpm [1641b/mi] 17cal 54/59rpm 3.18/0mph Add a comment 0.9mi, 15:06 Walk - General 1) 0.9mi - 15:06(16:48/mi) 92/108bpm [1546b/mi] 101cal 58/63rpm 3.57/0mph Add a comment	3.7mi, 1:09:29 Walk - General 1) 1mi - 17:40(17:40/mi) 94/115bpm [1661b/mi] 115cal 55/59rpm 3.4/0mph 2) 1mi - 18:46(18:46/mi) 93/114bpm [1746b/mi] 120cal 55/59rpm 3.2/0mph 3) 1mi - 17:34(17:34/mi) 94/118bpm [1651b/mi] 114cal 57/60rpm 3.42/0mph 4) 0.73mi - 15:28(21:21/mi) 91/116bpm [1942b/mi] 87cal 55/59rpm 2.81/0mph Add a comment 6.2mi, 2:48:39 Walk - General 1) 1mi - 17:33(17:33/mi) 105/136bpm [1843b/mi] 117cal 58/62rpm 3.42/0mph 2) 1mi - 49:40(49:40/mi) 80/113bpm [3973b/mi] 159cal 56/59rpm 1.21/0mph 3) 1mi - 34:39(34:39/mi) 84/108bpm [2911b/mi] 128cal 58/62rpm 1.73/0mph 4) 1mi - 21:20(21:20/mi) 100/113bpm [2134b/mi] 132cal 55/62rpm 2.81/0mph 5) 1mi - 24:08(24:08/mi) 97/111bpm [2342b/mi] 126cal 57/63rpm 2.49/0mph 6) 1mi - 16:18(16:18/mi) 104/121bpm [1695b/mi] 115cal 59/64rpm 3.68/0mph 7) 0.19mi - 5:00(25:58/mi) 108/118bpm [2804b/mi] 24cal 58/59rpm 2.31/0mph Add a comment 0.3mi, 8:10 Walk - General 1) 0.26mi - 8:10(31:54/mi) 88/119bpm [2807b/mi] 36cal 56/59rpm 1.88/0mph Add a comment	-

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