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Sat 15th Mar 2025 at 10:10am by ChrisHB

Walk > General
  • Time
    1:50:51
  • Miles
    3.38
  • Min/mi
    32:48
  • Stride(cm)
    48
  • Cals
    463
  • Cadence
    102
  • BPM
    97
  • %MHR
    59.4
  • B/mi
    3174
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:08(27:08/mi) 105/157bpm [2850b/mi] 133cal 51/59rpm 2.21/0mph
2) 1mi - 46:04(46:04/mi) 93/149bpm [4285b/mi] 158cal 52/61rpm 1.3/0mph
3) 1mi - 26:36(26:36/mi) 96/126bpm [2554b/mi] 122cal 50/62rpm 2.25/0mph
4) 0.38mi - 11:02(28:52/mi) 93/110bpm [2684b/mi] 50cal 51/59rpm 2.08/0mph
27:08 46:04 26:36 11:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 107 81-135 1710 105 94-118 4/1
0.25 5:03 3:03 24:21 127 100-148 3093 98 90-118 2/2
0.38 8:06 3:03 24:24 105 96-129 2562 103 96-118 0/7
0.50 12:10 4:04 32:33 97 68-133 3158 102 96-118 2/4
0.63 16:55 4:45 38:03 76 56-103 2891 108 94-118 2/1
0.75 20:33 3:38 29:03 109 57-157 3167 102 92-118 2/1
0.88 23:25 2:52 22:59 133 103-149 3056 97 88-118 2/3
1.00 27:12 3:46 30:11 107 81-141 3229 105 96-118 1/4
1.13 30:30 3:18 26:26 103 92-123 2723 102 88-118 3/1
1.25 33:20 2:51 22:45 110 98-137 2503 100 90-110 1/3
1.38 36:01 2:41 21:27 112 94-149 2402 99 92-118 2/1
1.50 39:13 3:12 25:33 96 86-102 2453 103 94-118 1/2
1.63 56:24 17:11 2:17:31 85 62-120 11688 116 94-122 1/3
1.75 1:00:27 4:02 32:18 90 73-105 2908 112 92-118 4/3
1.88 1:05:04 4:37 36:58 98 75-132 3623 104 92-118 2/1
2.00 1:13:14 8:10 1:05:22 93 65-135 6080 109 88-118 2/2
2.13 1:18:16 5:02 40:12 89 72-122 3578 105 88-118 1/2
2.25 1:21:11 2:56 23:25 93 82-121 2177 101 92-124 1/2
2.38 1:25:21 4:09 33:14 93 72-111 3091 98 80-118 5/1
2.50 1:28:26 3:05 24:40 99 74-126 2443 104 80-118 2/4
2.63 1:31:11 2:46 22:07 105 93-116 2321 98 88-118 2/1
2.75 1:33:52 2:41 21:24 100 93-125 2140 97 90-102 2/1
2.88 1:37:22 3:30 28:00 95 85-104 2661 103 90-118 2/3
3.00 1:39:52 2:30 20:04 101 95-111 2027 103 94-118 3/2
3.13 1:42:16 2:24 19:11 100 94-106 1918 101 94-110 3/2
3.25 1:47:52 5:35 44:44 87 70-109 3891 103 94-118 5/2
3.38 1:50:32 2:40 21:21 101 94-110 2157 102 98-118 6/0
3.38 1:50:52 20 57:55 102 101-102 5907 108 100-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 26:41

  • Cadence Distribution

    102 avge / 124 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:54 21:55 More
    1km 13:37 21:54 More
    Mile 23:34 23:34 More
    5k 1:41:49 32:46 More

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