Qwerty

About Me
Mid-life crisis? Me? Show More...

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Describe your ideal run, ride or swim. Rural or urban, trail or road, lone or group. Every run is a joy, but dawn runs are best of all.

Recent Blogs
Reflecting	31st Jan
Blogging about logging	30th Jan
For Minardi...	29th Jan
Weight a minute...	28th Jan
I hope if I reach 90....	27th Jan

My parkrun
Sharpham Road Playing Fields parkrun

Recent Training
31st Jan	Other	0mi	6:31
31st Jan	General	0.8mi	14:33
31st Jan	General	2.5mi	47:18
30th Jan	General	2.7mi	52:45
30th Jan	General	0.5mi	9:59

12 Month Benchmarks	Run
Mile	9:16
5k	34:14
5mi	1:01:22
10k	1:16:14

Recent Pictures	Show more

2025 Targets	Set your targets
Run 500 Walk 500

Recent Threads
Saturday Jan 11 2025 TDT Intro tower from Coconut Airways three-seven-two This is Captain Tobias Wilcox holding on runway two-nine Request ATC clearance, over
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Followers (15)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2017	2019	2024	PB	WB
5km	6	29:31 51.01	28:39 52.83		29:50 51.36		26:24 58.89			34:44 51.37	26:24 8:30/mi	58.89
4mi	4	39:32 49.57		36:51 53.85	39:01 51.23	33:11 60.70					33:11 8:18/mi	60.70
10km	11	1:10:40 43.45	1:01:37 50.12	1:00:12 51.62	1:02:32 50.40	57:00 55.72		1:09:01 49.36	1:15:58 45.89		57:00 9:10/mi	55.72
10mi	2						1:42:01 51.18				1:42:01 10:12/mi	51.18
13.1mi	7		2:19:31 47.75	2:27:04 45.58		2:10:10 52.25			2:38:23 47.19		2:10:10 9:56/mi	52.25

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	34:44	51.37	5km
24 Mar	Weston Super Half			13.1mi
2019		Result	WAVA	Distance
8 Dec	Weston Christmas Cracker SB	1:15:58	45.89	10km
7 Apr	Taunton Half Marathon SB	2:38:23	47.19	13.1mi
2018		Result	WAVA	Distance
8 Apr	Taunton Half Marathon			13.1mi
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	1:09:01	49.36	10km
2011		Result	WAVA	Distance
9 Apr	Ashton Court parkrun (Pilot #2)	27:07	57.34	5km
26 Mar	Ashton Court parkrun (Pilot #1) PB	26:24	58.89	5km
13 Feb	Weston Tough Ten PB	1:42:01	51.18	10mi
2010		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	33:11	60.70	4mi
5 Dec	Wyvern Christmas Cracker 10k PB	57:00	55.72	10km
3 Oct	Burnham on Sea Half Marathon PB	2:10:10	52.25	13.1mi
5 Sep	Bristol Half Marathon	2:11:52	51.58	13.1mi
13 Jun	Cheddar Lions Rugged Challenge	1:06:50	47.16	10km
11 Apr	Taunton Half Marathon	2:16:35	49.80	13.1mi
14 Feb	Weston Tough Ten	1:46:03	46.85	9.6mi
2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	39:01	51.23	4mi
13 Dec	Wyvern Christmas Cracker 10k SB	1:02:32	50.40	10km
17 May	Race for Life - Weston Super Mare SB	29:50	51.36	5km
10 May	Bristol 10K	1:04:22	48.60	10km
22 Feb	Weston Tough Ten	1:52:45	45.59	10mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	36:51	53.85	4mi
14 Dec	Wyvern Christmas Cracker 10k	1:03:00	49.66	10km
14 Sep	Bristol Half Marathon SB	2:27:04	45.58	13.1mi
5 May	Bristol 10k SB	1:00:12	51.62	10km
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10k	1:03:44	48.76	10km
10 Nov	Cheddar Half Marathon	2:20:19	47.47	13.1mi
30 Sep	Ashton Court 10k Cancer Research SB	1:01:37	50.12	10km
9 Sep	Bristol Half Marathon SB	2:19:31	47.75	13.1mi
20 May	Race for Life - Bristol SB	28:39	52.83	5km
18 Feb	Inca Trail, Somerset	1:30:00	38.87	7mi
2006		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	39:32	49.57	4mi
17 Sep	Cancer Research 10k Badminton SB	1:10:40	43.45	10km
13 May	Race for Life SB	29:31	51.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2025	43	0	0	0	0	0	0	0	0	0	0	0	43
2024	41	5	5	23	40	48	25	46	21	19	53	13	339
2024	56	2	0	1	6	2	35	35	42	38	11	28	257
2023	15	12	15	13	71	11	4	35	49	29	31	20	302
2023	17	9	28	14	0	1	2	8	2	2	16	44	143
2022	11	14	28	18	32	9	3	7	68	3	6	2	202
2022	20	0	0	0	3	13	16	20	13	13	22	7	125
2021	18	18	27	13	11	5	0	0	0	0	0	0	92
2021	67	48	31	52	36	29	5	0	0	0	0	0	268
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	7	10	46	37	58	60	72	48	114	58	47	48	604
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	17	0	0	0	0	0	0	0	0	0	0	0	17
2018	14	0	0	0	0	0	0	0	0	0	0	6	20
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	13	8	13	0	0	0	0	0	0	0	0	0	34
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	5	6	0	0	0	0	0	0	0	0	0	11
2012	0	0	0	4	0	0	0	0	0	8	0	0	12
2012	86	86	27	16	10	24	14	18	21	13	9	4	328
2012	0	0	0	0	100	0	8	0	0	0	0	0	108
2011	104	38	38	63	45	33	7	50	21	53	75	9	536
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	74	63	28	65	36	66	67	44	69	52	46	63	675
2009	15	29	47	21	16	12	35	17	21	46	20	43	321
2009	0	2	0	6	0	0	0	0	9	0	0	0	17
2008	0	0	0	0	0	0	0	0	0	17	0	0	17
2008	0	13	47	50	39	35	30	47	78	39	21	44	443
2008	8	0	10	6	46	59	12	0	3	6	0	0	150
2007	78	59	54	55	55	63	36	93	80	25	55	17	671
2006	0	0	0	6	36	22	35	34	64	56	15	39	308

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
1.1mi, 21:49 Walk - General 1) 1mi - 19:41(19:41/mi) 97/107bpm [1910b/mi] 90cal 56/61rpm 3.05/3.97mph 2) 0.09mi - 2:08(24:16/mi) 102/105bpm [2476b/mi] 8cal 44/58rpm 2.47/3.17mph Add a comment	1.7mi, 30:05 Walk - Treadmill 1) 1mi - 19:00(19:00/mi) 90/99bpm [1711b/mi] 46cal 3.16/3.53mph 2) 0.66mi - 11:04(16:46/mi) 100/110bpm [1676b/mi] 34cal 3.58/3.82mph Add a comment 0mi, 5:51 Cross - Stretching 1) 0mi - 5:51(0/mi) 86/96bpm [INFb/mi] 13cal Add a comment	4mi, 1:32:43 Walk - General 1) 1mi - 22:12(22:12/mi) 93/113bpm [2064b/mi] 102cal 47/62rpm 2.7/3.57mph 2) 1mi - 27:08(27:08/mi) 89/101bpm [2415b/mi] 100cal 40/106rpm 2.21/3.38mph 3) 1mi - 24:55(24:55/mi) 90/110bpm [2243b/mi] 103cal 42/79rpm 2.41/3.44mph 4) 0.96mi - 18:28(19:15/mi) 104/114bpm [2002b/mi] 89cal 56/64rpm 3.12/3.42mph Add a comment 0mi, 5:43 Cross - Stretching Balance and stretches Add a comment 3.2mi, 40:00 Run - Treadmill 1) 0.35mi - 5:00(14:06/mi) 99/104bpm [1395b/mi] 16cal 4.26/4.61mph 2) 1mi - 12:55(12:55/mi) 124/137bpm [1602b/mi] 69cal 4.64/5.13mph 3) 0.61mi - 7:05(11:38/mi) 145/148bpm [1687b/mi] 53cal 5.16/5.26mph 4) 0.84mi - 10:00(11:55/mi) 149/157bpm [1776b/mi] 76cal 5.04/6.12mph 5) 0.38mi - 5:00(13:15/mi) 147/157bpm [1947b/mi] 34cal 4.53/5.09mph Add a comment	0mi, 7:20 Cross - Stretching Stretches & balance Add a comment 3mi, 39:21 Run - General 1) 0.75mi - 10:00(13:18/mi) 137/148bpm [1822b/mi] 71cal 4.51/4.95mph 2) 0.74mi - 10:00(13:29/mi) 138/157bpm [1861b/mi] 77cal 4.45/5.59mph 3) 0.37mi - 5:00(13:36/mi) 145/152bpm [1972b/mi] 36cal 4.41/5.22mph 4) 0.78mi - 10:00(12:47/mi) 139/152bpm [1776b/mi] 71cal 4.7/6.14mph 5) 0.4mi - 4:21(10:56/mi) 155/161bpm [1695b/mi] 37cal 5.49/5.72mph Add a comment	2.5mi, 31:04 Run - General 1) 1mi - 12:23(12:23/mi) 148/157bpm [1834b/mi] 107cal 4.84/5.53mph 2) 1mi - 12:06(12:06/mi) 152/158bpm [1840b/mi] 106cal 4.95/5.66mph 3) 0.53mi - 6:35(12:22/mi) 156/161bpm [1929b/mi] 58cal 4.85/5.18mph Add a comment 2.4mi, 45:33 Walk - General 1) 1mi - 19:13(19:13/mi) 105/126bpm [2017b/mi] 88cal 55/61rpm 3.12/3.76mph 2) 1mi - 18:52(18:52/mi) 103/113bpm [1943b/mi] 101cal 56/61rpm 3.18/3.95mph 3) 0.4mi - 7:29(18:56/mi) 107/116bpm [2025b/mi] 42cal 55/62rpm 3.17/3.67mph Add a comment 0mi, 5:52 Cross - Stretching 1) 0mi - 5:52(0/mi) 91/96bpm [INFb/mi] 15cal Add a comment	0mi, 15:12 Cross - Stretching 1) 0mi - 35:12(0/mi) 78/111bpm [INFb/mi] 55cal Add a comment 1.5mi, 29:06 Walk - General 1) 1mi - 18:39(18:39/mi) 116/125bpm [2164b/mi] 98cal 58/64rpm 3.22/3.88mph 2) 0.53mi - 10:26(19:32/mi) 118/127bpm [2304b/mi] 51cal 58/63rpm 3.07/3.78mph Add a comment 1.9mi, 22:48 Run - General 1) 1mi - 11:38(11:38/mi) 141/149bpm [1640b/mi] 93cal 5.16/6.07mph 2) 0.92mi - 11:10(12:06/mi) 154/165bpm [1862b/mi] 90cal 4.96/6.18mph Add a comment	0.8mi, 15:00 Walk - General 1) 0.77mi - 15:00(19:29/mi) 52cal 3.08/0mph Add a comment 0.8mi, 15:06 Walk - General 1) 0.77mi - 15:06(19:33/mi) 93/109bpm [1819b/mi] 75cal 54/78rpm 3.07/3.53mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
4.7mi, 1:00:20 Run - General 1) 0.33mi - 5:00(15:19/mi) 98/143bpm [1501b/mi] 31cal 3.92/5.45mph 2) 1mi - 11:50(11:50/mi) 152/159bpm [1800b/mi] 97cal 5.07/6.45mph 3) 1mi - 12:53(12:53/mi) 150/164bpm [1932b/mi] 104cal 4.66/6.14mph 4) 1mi - 13:55(13:55/mi) 147/159bpm [2045b/mi] 99cal 4.31/5.2mph 5) 0.1mi - 1:22(13:35/mi) 152/161bpm [2066b/mi] 10cal 4.42/4.86mph 6) 0.82mi - 10:00(12:12/mi) 156/161bpm [1904b/mi] 87cal 4.91/5.66mph 7) 0.42mi - 5:00(11:55/mi) 157/164bpm [1872b/mi] 41cal 5.03/5.59mph 8) 0.03mi - 20(9:47/mi) 166/166bpm [1624b/mi] 3cal 6.13/5.45mph Add a comment	0mi, 5:54 Cross - Stretching 1) 0mi - 5:54(0/mi) 105/120bpm [INFb/mi] 22cal Add a comment 1.1mi, 20:18 Walk - General 1) 1mi - 17:41(17:41/mi) 97/111bpm [1715b/mi] 90cal 59/63rpm 3.39/43.87mph 2) 0.14mi - 2:37(18:47/mi) 103/106bpm [1935b/mi] 15cal 58/62rpm 3.19/3.67mph Add a comment	0.7mi, 11:35 Walk - General 1) 0.67mi - 11:35(17:19/mi) 110/131bpm [1905b/mi] 67cal 60/65rpm 3.47/3.92mph Add a comment	0.7mi, 15:25 Walk - General 1) 0.69mi - 15:25(22:30/mi) 98/108bpm [2205b/mi] 64cal 48/62rpm 2.67/3.67mph Add a comment	1.1mi, 20:19 Walk - General 1) 1mi - 18:20(18:20/mi) 98/108bpm [1797b/mi] 94cal 59/63rpm 3.27/3.9mph 2) 0.07mi - 1:59(28:08/mi) 107/123bpm [3010b/mi] 8cal 36/61rpm 2.13/3.67mph Add a comment	1.5mi, 27:21 Walk - General 1) 1mi - 17:27(17:27/mi) 121/128bpm [2112b/mi] 95cal 61/64rpm 3.44/3.92mph 2) 0.52mi - 9:54(18:58/mi) 113/125bpm [2143b/mi] 50cal 58/64rpm 3.16/3.74mph Add a comment 3.5mi, 44:02 Run - General 1) 0.38mi - 5:00(13:19/mi) 116/143bpm [1545b/mi] 40cal 4.51/5.66mph 2) 1mi - 12:31(12:31/mi) 138/145bpm [1727b/mi] 98cal 4.8/5.57mph 3) 0.6mi - 7:29(12:31/mi) 141/155bpm [1765b/mi] 59cal 4.79/5.3mph 4) 0.76mi - 10:00(13:09/mi) 144/155bpm [1894b/mi] 76cal 4.56/5.43mph 5) 0.39mi - 5:00(12:56/mi) 150/157bpm [1939b/mi] 36cal 4.64/5.07mph 6) 0.33mi - 4:02(12:03/mi) 157/164bpm [1891b/mi] 31cal 4.98/5.22mph Add a comment	1mi, 18:34 Walk - General 1) 1mi - 19:30(19:30/mi) 105/118bpm [2048b/mi] 98cal 52/68rpm 3.08/13.02mph 2) 0.01mi - 2(2:27/mi) 99/100bpm [242b/mi] 24.53/14.57mph Add a comment 1.5mi, 32:30 Walk - General 1) 1mi - 21:11(21:11/mi) 95/110bpm [2013b/mi] 104cal 51/70rpm 2.83/3.72mph 2) 0.54mi - 24:56(46:20/mi) 101/115bpm [4679b/mi] 89cal 24/99rpm 1.3/3.44mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
4.7mi, 1:00:00 Run - General 1) 0.37mi - 5:00(13:34/mi) 117/142bpm [1588b/mi] 31cal 4.42/5.49mph 2) 1mi - 12:21(12:21/mi) 143/153bpm [1765b/mi] 91cal 4.86/6.14mph 3) 1mi - 12:14(12:14/mi) 145/155bpm [1773b/mi] 98cal 4.91/5.43mph 4) 1mi - 13:26(13:26/mi) 149/158bpm [2001b/mi] 101cal 4.47/5.26mph 5) 0.15mi - 2:00(13:33/mi) 148/151bpm [2007b/mi] 15cal 4.42/4.97mph 6) 0.75mi - 10:00(13:18/mi) 149/159bpm [1981b/mi] 77cal 4.51/5.22mph 7) 0.4mi - 5:00(12:22/mi) 151/157bpm [1867b/mi] 40cal 4.85/5.61mph Add a comment	0mi, 15:08 Cross - Stretching 1) 0mi - 15:08(0/mi) 78/95bpm [INFb/mi] 24cal Add a comment	3.4mi, 40:00 Run - General 1) 0.4mi - 5:00(12:33/mi) 127/152bpm [1593b/mi] 37cal 4.78/5.38mph 2) 1mi - 11:46(11:46/mi) 149/160bpm [1752b/mi] 97cal 5.1/5.8mph 3) 0.63mi - 8:14(12:59/mi) 151/157bpm [1961b/mi] 65cal 4.62/5.85mph 4) 0.88mi - 10:00(11:18/mi) 150/157bpm [1696b/mi] 77cal 5.31/5.74mph 5) 0.44mi - 5:00(11:25/mi) 157/163bpm [1794b/mi] 44cal 5.25/6.47mph Add a comment	0.6mi, 13:25 Walk - General 1) 1mi - 15:23(15:23/mi) 101/137bpm [1555b/mi] 69cal 42/60rpm 3.9/39.87mph 2) 0.04mi - 3(1:11/mi) 129/130bpm [153b/mi] 50.51/39.39mph Add a comment 0.2mi, 3:40 Walk - General Trimmed from another training entry Add a comment 0.2mi, 3:57 Walk - General 1) 0.64mi - 19:15(30:15/mi) 97/119bpm [2934b/mi] 72cal 28/64rpm 1.98/4.22mph Add a comment 0.5mi, 9:57 Walk - General 1) 0.48mi - 9:57(20:38/mi) 115/136bpm [2372b/mi] 50cal 48/74rpm 2.91/3.97mph Add a comment 4mi, 51:12 Run - General 1) 0.77mi - 10:00(13:04/mi) 139/151bpm [1816b/mi] 76cal 4.59/5.26mph 2) 0mi - 2(17:09/mi) 142/142bpm [2436b/mi] 3.5/3.74mph 3) 0.37mi - 4:45(12:43/mi) 145/162bpm [1845b/mi] 35cal 4.72/6.66mph 4) 0.25mi - 2:49(11:22/mi) 125/138bpm [1420b/mi] 15cal 5.28/5.07mph 5) 0.37mi - 4:10(11:11/mi) 152/159bpm [1699b/mi] 37cal 5.37/6.53mph 6) 0.25mi - 3:59(16:01/mi) 142/159bpm [2276b/mi] 27cal 3.74/5.34mph 7) 0.37mi - 4:04(10:54/mi) 154/158bpm [1678b/mi] 35cal 5.51/5.89mph 8) 0.25mi - 3:32(14:13/mi) 144/156bpm [2047b/mi] 26cal 4.22/5.89mph 9) 0.37mi - 4:25(11:51/mi) 156/159bpm [1849b/mi] 39cal 5.06/6.14mph 10) 0.25mi - 3:26(13:51/mi) 147/156bpm [2035b/mi] 27cal 4.34/5.97mph 11) 0.76mi - 10:00(13:14/mi) 143/152bpm [1892b/mi] 73cal 4.53/5.99mph Add a comment	3.2mi, 36:34 Run - General 1) 1mi - 11:13(11:13/mi) 152/161bpm [1706b/mi] 107cal 5.35/6.53mph 2) 1mi - 11:51(11:51/mi) 152/157bpm [1801b/mi] 105cal 5.06/5.89mph 3) 1mi - 11:20(11:20/mi) 158/167bpm [1792b/mi] 106cal 5.29/5.7mph 4) 0.19mi - 2:09(11:07/mi) 164/166bpm [1822b/mi] 21cal 5.4/5.8mph Add a comment 0.6mi, 12:15 Walk - General 1) 0.63mi - 12:15(19:29/mi) 91/101bpm [1773b/mi] 63cal 57/62rpm 3.08/3.84mph Add a comment	1.4mi, 26:29 Walk - General 1) 1mi - 17:37(17:37/mi) 116/130bpm [2044b/mi] 93cal 61/66rpm 3.4/3.8mph 2) 0.42mi - 8:51(21:17/mi) 105/118bpm [2234b/mi] 40cal 53/64rpm 2.82/3.53mph Add a comment 2.1mi, 30:02 Run - General 1) 0.33mi - 5:00(15:17/mi) 104/134bpm [1589b/mi] 34cal 3.93/5.2mph 2) 1mi - 12:29(12:29/mi) 138/146bpm [1723b/mi] 86cal 4.8/6.57mph 3) 0.59mi - 7:31(12:45/mi) 150/154bpm [1912b/mi] 56cal 4.71/4.91mph 4) 0mi - 2(17:56/mi) 153/153bpm [2744b/mi] 3.34/4.66mph 5) 0.22mi - 5:00(22:20/mi) 135/157bpm [3015b/mi] 28cal 2.69/5.2mph Add a comment	0mi, 11:03 Cross - Stretching 1) 0mi - 11:03(0/mi) 74/86bpm [INFb/mi] 14cal Some stretches to help my PF 🤞 Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0mi, 11:03 Cross - Stretching 1) 0mi - 11:03(0/mi) 73/88bpm [INFb/mi] 14cal Add a comment	1.1mi, 20:07 Walk - General 1) 1mi - 17:57(17:57/mi) 102/114bpm [1830b/mi] 100cal 58/63rpm 3.34/3.8mph 2) 0.11mi - 2:10(19:11/mi) 102/107bpm [1957b/mi] 10cal 57/62rpm 3.13/3.59mph Add a comment	0mi, 27:35 Cross - Weights 1) 0mi - 27:35(0/mi) 82/100bpm [INFb/mi] 50cal Restarting my weights journey. Add a comment	0mi, 25:01 Cross - Weights 1) 0mi - 25:01(0/mi) 84/101bpm [INFb/mi] 49cal Add a comment 0.6mi, 12:53 Walk - General 1) 0.62mi - 12:53(20:54/mi) 89/109bpm [1860b/mi] 51cal 48/63rpm 2.87/6.07mph Add a comment 0mi, 5:02 Bike - General 1) 0mi - 5:02(0/mi) 129/155bpm [INFb/mi] 32cal Add a comment 1.1mi, 21:47 Walk - General 1) 1mi - 18:30(18:30/mi) 104/123bpm [1924b/mi] 95cal 56/63rpm 3.24/4.01mph 2) 0.13mi - 3:16(25:53/mi) 102/108bpm [2641b/mi] 14cal 37/62rpm 2.32/3.59mph Add a comment	2.7mi, 52:45 Walk - General Trimmed from another training entry Add a comment 0.5mi, 9:59 Walk - General 1) 1mi - 27:34(27:34/mi) 78/99bpm [2150b/mi] 121cal 38/78rpm 2.18/4.07mph 2) 1mi - 18:51(18:51/mi) 72/121bpm [1357b/mi] 53cal 57/64rpm 3.18/4.11mph 3) 1mi - 19:45(19:45/mi) 107/130bpm [2114b/mi] 74cal 54/65rpm 3.04/3.74mph 4) 0.25mi - 4:28(18:03/mi) 114/120bpm [2059b/mi] 17cal 59/63rpm 3.32/3.92mph Add a comment 0.8mi, 14:11 Walk - General 1) 0.75mi - 14:11(18:52/mi) 94/109bpm [1774b/mi] 80cal 55/64rpm 3.18/3.9mph Add a comment	0mi, 6:31 Cross - Other 1) 0mi - 6:31(0/mi) 120/147bpm [INFb/mi] 36cal Add a comment 0.8mi, 14:33 Walk - General 1) 0.75mi - 14:33(19:24/mi) 93/109bpm [1804b/mi] 73cal 54/63rpm 3.09/3.76mph Add a comment 2.5mi, 47:18 Walk - General 1) 1mi - 20:25(20:25/mi) 66/83bpm [1348b/mi] 56cal 56/64rpm 2.94/5.95mph 2) 1mi - 17:40(17:40/mi) 62/71bpm [1096b/mi] 17cal 60/64rpm 3.4/4.01mph 3) 0.5mi - 9:12(18:21/mi) 64/73bpm [1174b/mi] 9cal 57/64rpm 3.27/3.99mph Add a comment	-

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