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Sat 22nd Mar 2025 at 7:24am by Qwerty

Walk > General
  • Time
    39:13
  • Miles
    1.78
  • Min/mi
    22:02
  • Stride(cm)
    59
  • Cals
    176
  • Cadence
    124
  • BPM
    110
  • %MHR
    53.7
  • B/mi
    2427
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 119/157bpm [2006b/mi] 95cal 59/92rpm 3.56/6.14mph
2) 0.78mi - 22:21(28:40/mi) 102/113bpm [2923b/mi] 81cal 34/60rpm 2.09/3.51mph
16:51 22:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 112 103-122 2090 118 114-122 19/15
0.13 2:24 1:14 19:52 116 107-122 2304 119 116-126 0/4
0.19 3:27 1:02 16:37 105 104-108 1744 126 124-126 2/9
0.25 4:27 1:00 15:56 108 105-112 1721 131 124-180 3/9
0.31 5:10 43 11:34 129 112-145 1492 177 128-184 1/4
0.38 5:49 39 10:24 146 140-151 1518 182 180-182 1/2
0.44 6:25 36 9:40 154 150-156 1490 180 176-184 6/5
0.50 7:17 52 13:55 153 145-157 2128 164 112-184 4/6
0.56 8:25 1:07 17:55 131 110-144 2347 125 122-130 4/4
0.63 9:28 1:03 16:52 108 107-111 1822 123 120-126 2/2
0.69 10:35 1:07 17:53 109 104-114 1949 123 120-126 1/3
0.75 11:41 1:06 17:32 107 105-110 1875 124 120-126 4/1
0.81 12:48 1:07 17:51 112 110-115 2000 120 116-124 3/3
0.88 13:52 1:04 17:10 119 116-123 2044 121 120-124 2/4
0.94 15:03 1:11 18:55 118 116-122 2233 121 118-124 1/1
1.00 16:48 1:45 28:07 114 107-123 3205 115 108-120 4/3
1.06 18:09 1:21 21:31 109 104-113 2345 117 114-120 2/2
1.13 21:10 3:01 48:23 104 94-112 5032 115 108-120 1/1
1.19 22:24 1:13 19:34 104 102-107 2035 117 116-118 3/1
1.25 24:12 1:48 28:46 103 96-110 2962 114 104-120 2/4
1.31 26:16 2:05 33:17 101 95-106 3361 109 84-116 5/2
1.38 28:29 2:13 35:29 100 95-107 3548 110 80-120 1/4
1.44 30:06 1:36 25:39 106 102-110 2718 116 110-120 8/2
1.50 31:18 1:13 19:24 108 106-111 2096 114 108-120 3/2
1.56 32:42 1:24 22:18 110 107-112 2453 114 112-116 1/5
1.63 35:01 2:19 37:08 96 83-109 3566 113 108-116 4/2
1.69 36:34 1:32 24:37 100 98-101 2462 113 106-118 3/3
1.75 38:34 2:00 32:08 96 89-102 3084 112 98-116 1/1
1.78 39:12 38 21:34 97 91-102 2091 115 110-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 157 max Delete HR Trace

  • Cadence Distribution

    124 avge / 184 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:40 10:42 More
    800m 6:58 14:00 More
    1km 9:11 14:47 More
    Mile 16:50 16:50 More

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