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Sat 29th Mar 2025 at 5:01pm by Qwerty

Walk > General
  • Time
    17:06
  • Miles
    1.00
  • Min/mi
    17:06
  • Stride(cm)
    78
  • Cals
    89
  • Cadence
    122
  • BPM
    94
  • %MHR
    45.9
  • B/mi
    1610
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 97/118bpm [1652b/mi] 89cal 60/63rpm 3.52/3.67mph
2) 0mi - 5(16:12/mi) 96/96bpm [1555b/mi] 60/61rpm 3.7/3.11mph
17:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 64 58-69 1041 113 104-122 23/0
0.13 2:07 1:06 17:31 65 61-70 1139 122 120-124 1/2
0.19 3:11 1:04 17:12 75 69-78 1289 123 120-126 0/4
0.25 4:20 1:08 18:14 88 73-99 1604 120 118-122 2/2
0.31 5:23 1:04 17:02 101 98-104 1721 122 120-122 2/0
0.38 6:28 1:04 17:11 103 101-105 1770 123 122-124 3/2
0.44 7:30 1:02 16:35 102 100-102 1691 123 122-124 1/3
0.50 8:33 1:03 16:42 102 97-106 1703 124 122-124 2/3
0.56 9:34 1:02 16:24 103 101-107 1690 123 120-124 2/1
0.63 10:37 1:03 16:43 103 99-105 1722 124 122-126 2/2
0.69 11:40 1:03 16:45 106 104-108 1776 124 122-124 4/1
0.75 12:43 1:03 16:51 107 104-109 1803 122 120-124 1/3
0.81 13:45 1:02 16:28 109 108-110 1796 123 120-124 3/1
0.88 14:49 1:04 17:05 106 104-109 1811 122 120-124 1/2
0.94 15:52 1:03 16:46 112 107-117 1877 124 122-124 1/0
1.00 17:03 1:11 19:01 105 96-117 1997 122 118-124 1/3
1.00 17:08 5 17:57 96 96-96 1723 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Cadence Distribution

    122 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:18 16:41 More
    1km 10:23 16:43 More
    Mile 16:54 16:54 More

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