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Sun 30th Mar 2025 at 8:59am by Qwerty

Run > General
  • Time
    10:32
  • Miles
    1.01
  • Min/mi
    10:26
  • Pacing
    94.8%
  • WAVA
    49.12
  • Stride(cm)
    86
  • Cals
    97
  • Cadence
    178
  • BPM
    137
  • %MHR
    66.8
  • B/mi
    1429
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 140/157bpm [1469b/mi] 97cal 5.72/6.2mph
2) 0.01mi - 2(5:07/mi) 157/157bpm [804b/mi] 11.71/5.87mph
10:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 87 77-94 962 174 98-224 3/1
0.13 1:21 40 10:37 104 92-117 1105 176 174-178 0/3
0.19 2:01 39 10:30 128 120-141 1345 179 178-180 3/2
0.25 2:39 38 10:16 143 141-144 1467 180 180-180 3/1
0.31 3:19 40 10:44 143 141-145 1534 176 174-180 1/3
0.38 4:02 43 11:25 144 143-146 1643 175 174-178 3/3
0.44 4:42 40 10:39 148 147-149 1576 177 176-178 2/2
0.50 5:24 42 11:17 148 148-149 1669 178 176-182 5/2
0.56 6:07 43 11:20 148 147-148 1677 179 176-182 3/4
0.63 6:45 38 10:15 144 143-145 1476 176 174-178 1/6
0.69 7:25 39 10:29 148 145-149 1551 180 178-182 0/7
0.75 8:02 37 9:52 149 149-151 1470 181 178-182 3/0
0.81 8:38 36 9:44 153 152-154 1489 181 180-182 8/7
0.88 9:16 38 10:03 154 153-155 1548 181 180-182 1/1
0.94 9:52 37 9:44 155 155-156 1509 182 180-184 1/2
1.00 10:28 36 9:32 157 156-157 1497 182 182-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 224 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 43.06% More
    800m 5:01 10:06 46.98% More
    1km 6:25 10:19 47.71% More
    Mile 10:27 10:27 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 49.31
    5km 35:14 11:20 50.48
    5M 58:46 11:45 48.98
    10km 1:14:13 11:57 48.29
    10M 2:03:46 12:23 47.90
    Half 2:45:27 12:38 47.50
    20M 4:20:42 13:02 46.44
    Mara 5:48:28 13:18 45.52

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