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Thu 20th Mar 2025 at 7:07pm by Qwerty

Run > General
  • Time
    34:38
  • Miles
    3.17
  • Min/mi
    10:56
  • Pacing
    94.1%
  • WAVA
    52.40
  • Stride(cm)
    85
  • Cals
    320
  • Cadence
    173
  • BPM
    152
  • %MHR
    74
  • B/mi
    1657
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 144/157bpm [1545b/mi] 98cal 5.59/6.51mph
2) 1mi - 11:10(11:10/mi) 155/164bpm [1731b/mi] 104cal 5.37/5.8mph
3) 1mi - 10:54(10:54/mi) 158/167bpm [1722b/mi] 101cal 5.51/5.97mph
4) 0.17mi - 1:50(11:04/mi) 160/163bpm [1770b/mi] 17cal 5.42/5.85mph
10:44 11:10 10:54 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 108 85-126 1173 172 110-190 62/38
0.25 2:49 1:27 11:37 134 125-144 1556 170 166-174 2/2
0.38 4:05 1:16 10:10 149 146-151 1514 176 172-180 2/1
0.50 5:26 1:21 10:47 153 151-154 1651 176 174-178 3/8
0.63 6:44 1:19 10:30 155 153-156 1627 176 174-180 6/1
0.75 8:04 1:20 10:40 153 152-154 1631 176 174-176 4/2
0.88 9:25 1:20 10:42 154 153-155 1647 174 172-176 3/16
1.00 10:44 1:19 10:32 154 154-155 1622 174 172-176 4/2
1.13 12:04 1:21 10:47 154 154-155 1661 174 172-176 4/0
1.25 13:26 1:22 10:52 154 153-155 1674 174 172-174 2/5
1.38 14:47 1:21 10:46 153 152-154 1647 175 174-176 3/2
1.50 16:06 1:20 10:38 154 153-155 1637 173 170-174 2/2
1.63 17:28 1:22 10:56 155 154-155 1693 173 172-174 6/1
1.75 19:02 1:34 12:32 150 143-158 1881 170 164-178 5/11
1.88 20:30 1:28 11:41 161 158-164 1882 170 166-172 6/0
2.00 21:54 1:24 11:09 158 153-164 1762 170 162-176 7/1
2.13 23:12 1:19 10:30 155 154-156 1626 175 174-176 4/7
2.25 24:32 1:20 10:36 157 156-158 1664 175 174-176 5/8
2.38 25:53 1:21 10:50 158 156-159 1712 173 168-176 0/9
2.50 27:21 1:28 11:44 152 149-155 1783 168 164-176 2/10
2.63 28:44 1:22 11:00 158 155-163 1737 174 170-178 13/0
2.75 30:07 1:24 11:09 160 158-163 1784 174 172-176 6/7
2.88 31:23 1:16 10:08 160 158-161 1620 176 172-178 8/1
3.00 32:48 1:24 11:15 163 160-167 1833 170 160-176 0/8
3.13 34:11 1:23 11:04 160 158-162 1771 175 170-176 4/3
3.17 34:38 27 11:07 162 162-163 1800 171 164-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.4% 10:54
    17 3.8% 11:35

  • Cadence Distribution

    173 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 34:36 10:56
    Walk 0.1 110 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 40.62% More
    800m 5:13 10:30 45.20% More
    1km 6:33 10:33 46.68% More
    Mile 10:37 10:37 48.35% More
    5k 33:57 10:56 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 51.28
    5km 33:54 10:55 52.47
    5M 56:31 11:18 50.93
    10km 1:11:23 11:29 50.20
    10M 1:59:03 11:54 49.80
    Half 2:39:07 12:09 49.39
    20M 4:10:44 12:32 48.29
    Mara 5:35:10 12:48 47.32

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