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Rosehip

Last on at 11pm, 29th Jan 2025

F60 Bedfordshire

FETCH SUPPORTER

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STATUS Probably muddy

FERC | LDWA

About Me
Grumpy old woman in the making Still plodding along, I have plans and targets. I also have more time to myself now and need to use it wisely. 2025 L50 charity page justgiving.com Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? That, mostly, there is support help and acceptance.

Recent Blogs
Week 0	27th Jan
It's really annoying me now	19th Jan
more Garmin confusion	17th Jan
an up and down week	13th Jan
long socks	7th Jan

My parkrun
No parkrun selected

Recent Training
29th Jan	General	0mi	20:00
28th Jan	General	6mi	1:18:32
27th Jan	General	2.9mi	37:35
25th Jan	General	0.8mi	23:11
25th Jan	General	4mi	2:06:22

Planned Races	Show more
Chiltern Kanter Short Course	2nd Mar
Pick and Mix	1st Jun
Herts Hobble - Long	15th Jun
Tea and trails Ultra weekend	28th Jun
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
100m	27	18
200m	1:07	47
Mile	10:15	38:04
5k	36:28	0
5mi	1:00:19	0
10k	1:17:00	0
10mi	2:18:47	0
Half	3:33:41	0
20mi	5:37:00	0
Mara	7:27:01	0
50k	12:18:18	0
40mi	15:34:50	0
75k	18:56:15	0

Recent Pictures	Show more

2025 Targets	Set your targets
Cross 100 Run 1200 Walk 600

Recent Threads
Mundane thread
Today my RHR is....
Fetch Camper Vans
Garmin Status - what does Garmin say about you today?!
100 miles a month in 2025
Ultra Marathons

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1							1:57 50.65								1:57 7:51/mi	50.65
1mi	14					9:19 51.20		8:58 54.40	9:12 53.62		10:52 46.45	9:59 51.15	9:58 51.85	10:22 49.85	10:15 51.02	8:58 8:58/mi	54.40
4km	1												27:37 51.01			27:37 11:07/mi	51.01
5km	20		31:15 51.11	29:52 54.61				31:10 54.68	32:36 52.28	31:35 54.57	36:17 48.61	34:58 51.03	33:45 53.31	39:27 46.32		29:52 9:37/mi	54.68
5mi	1			52:46 49.89												52:46 10:33/mi	49.89
10km	7	1:10:19 46.39	1:15:12 43.38	1:00:21 55.20	1:04:38 51.54			1:10:38 48.79								1:00:21 9:43/mi	55.20
8.1mi	1			1:35:03 45.82												1:35:03 11:44/mi	45.82
14km	1									2:03:56 41.11						2:03:56 14:15/mi	41.11
15km	2									2:01:43 45.02		2:14:08 41.88				2:01:43 13:04/mi	45.02
10mi	1							1:57:13 48.47								1:57:13 11:43/mi	48.47
13.1mi	14		2:20:40 50.69	2:15:48 53.11	2:16:57 52.67	2:14:10 54.39			2:26:34 52.25	2:24:55 52.85		2:51:40 46.33				2:14:10 10:15/mi	54.39
17.5mi	1												4:47:00 37.72			4:47:00 16:24/mi	37.72
18mi	2												5:27:54 34.47	5:50:00 32.30		5:27:54 18:13/mi	34.47
18.5mi	3												5:34:30 34.32	5:33:00 35.41	5:27:57 36.45	5:27:57 17:44/mi	36.45
20mi	3				3:44:01 50.29	3:48:34 49.89	3:59:33 48.19									3:44:01 11:12/mi	50.29
25.4mi	1										7:07:00 36.52					7:07:00 16:49/mi	36.52
25.6mi	1												7:55:00 34.00			7:55:00 18:33/mi	34.00
26.2mi	5			5:44:15 42.80	5:26:26 45.69		5:41:55 44.72					7:26:51 36.53				5:26:26 12:28/mi	45.69
26.5mi	2													8:50:00 32.07	7:35:00 37.88	7:35:00 17:10/mi	37.88
27mi	1										8:57:00 31.05					8:57:00 19:53/mi	31.05
50km	2				7:10:38 42.66								8:06:45 41.35			7:10:38 13:52/mi	42.66
35mi	1						9:18:49 38.94									9:18:49 15:58/mi	38.94
50mi	4											22:05:32 27.21	19:43:40 30.88	19:46:24 31.24	20:25:54 30.66	19:43:40 23:40/mi	31.24

Date	Planned Races			Distance
8 Nov	Lakeland Trails in Helvellyn - Trail Challenge			15km
27 Sep	Midlands Fetch Meet			1mi
26 Jul	Lakeland 50 Confirmed			50mi
5 Jul	F’Laps			24hr
28 Jun	Tea and trails Ultra weekend			30km
15 Jun	Herts Hobble - Long			26.5mi
1 Jun	Pick and Mix			24mi
2 Mar	Chiltern Kanter Short Course			18mi
2024		Result	WAVA	Distance
17 Nov	Shillington Shuffle PB	5:27:57	36.45	18.5mi
27 Jul	Lakeland 50 SB	20:25:54	30.66	50mi
6 Jul	F’Laps	21mi		24hr
23 Jun	Herts Hobble - Long PB	7:35:00	37.88	26.5mi
26 May	Greensand Country Ultra			50km
1 Apr	April Virtual Mile SB	10:15	51.02	1mi
2023		Result	WAVA	Distance
19 Nov	Steppingly Step medium Course SB	5:33:00	35.41	18.5mi
7 Oct	The Doctor K Cup SB	39:27	46.32	5km
29 Jul	Lakeland 50 SB	19:46:24	31.24	50mi
8 Jul	Ultimate Trails 55km			55km
1 Jul	July Virtual Mile SB	10:22	49.85	1mi
25 Jun	Herts Hobble - Long SB	8:50:00	32.07	26.5mi
10 Jun	Greensand Country Ultra			50km
1 Apr	April Virtual Mile	10:53	47.48	1mi
5 Mar	Chiltern Kanter Short Course SB	5:50:00	32.30	18mi
1 Mar	March Virtual Mile	10:53	47.48	1mi
1 Feb	February Virtual Mile	10:55	47.34	1mi
31 Jan	January Virtual Mile	11:01	46.91	1mi
2022		Result	WAVA	Distance
3 Dec	Storeys Field parkrun	33:52	53.31	5km
3 Dec	Jingle Mile : It's Happening Again SB	9:58	51.85	1mi
20 Nov	Sundon Saunter PB	5:27:54	34.47	18mi
25 Sep	Bimbo Global Race			10km
30 Jul	Lakeland 50 PB	19:43:40	30.88	50mi
7 Jul	Hedgehog Challenge	21mi		6hr
2 Jul	Storeys Field parkrun SB	33:45	52.87	5km
14 Jun	Red Kite Challenge	21mi		6hr
29 May	Greensand Country Ultra SB	8:06:45	41.35	50km
10 Apr	Essex Walker Short Course PB	4:47:00	37.72	17.5mi
31 Mar	Mad March Virtual 4K PB	27:37	51.01	4km
6 Mar	Hannington Hike Short Course SB	5:34:30	34.32	18.5mi
9 Jan	Stansted Stagger PB	7:55:00	34.00	25.6mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	9:59	51.15	1mi
21 Nov	St Neots Riverside Half Marathon			13.1mi
6 Nov	Helvellyn Trail Challenge 15K SB	2:14:08	41.88	15km
31 Oct	Roo Race #1 Halloween 10K			10km
17 Oct	Cambridge Half Marathon SB	2:51:40	46.33	13.1mi
2 Oct	The Doctor K Cup SB	34:58	51.03	5km
24 Jul	Lakeland 50 SB	22:05:32	27.21	50mi
6 Jun	Coniston Marathon SB	7:26:51	36.53	26.2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	10:52	46.45	1mi
17 Oct	The Doctor K Cup SB	36:17	48.61	5km
1 Mar	Hannington Hike PB	8:57:00	31.05	27mi
5 Jan	Stansted Stagger PB	7:07:00	36.52	25.4mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:31:13	51.28	13.1mi
27 Oct	Lakeland Trails in Ullswater - Trail Challenge PB	2:03:56	41.11	14km
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge PB	2:01:43	45.02	15km
31 Jul	Doug Anderson 5k	31:52	54.09	5km
13 Jul	Bedford Bridges Challenge			10km
3 Mar	Cambridge Half Marathon SB	2:24:55	52.85	13.1mi
16 Feb	Carlisle parkrun	33:34	51.35	5km
12 Jan	Great Denham parkrun SB	31:35	54.57	5km
1 Jan	Pocket parkrun	32:39	52.79	5km
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:12	53.62	1mi
18 Nov	St Neots Riverside Half Marathon	2:26:59	52.10	13.1mi
14 Oct	Great Eastern Run SB	2:26:34	52.25	13.1mi
24 Feb	Big Fetch Mile - Bedford	9:16	52.64	1mi
10 Feb	Bedford parkrun SB	32:36	52.28	5km
2017		Result	WAVA	Distance
9 Dec	Bedford parkrun SB	31:10	54.68	5km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	8:58	54.40	1mi
25 Nov	Bedford parkrun	32:35	52.30	5km
18 Nov	Bedford parkrun	32:30	52.44	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:57	50.65	400m
1 Jul	Big Fetch Mile - Bedford	9:09	52.71	1mi
24 Jun	Bedford parkrun	32:40	51.59	5km
18 Jun	Run Bedford 10k SB	1:10:38	48.79	10km
19 Mar	Draycote Water 10 PB	1:57:13	48.47	10mi
2016		Result	WAVA	Distance
5 Jun	Northants Ultra 35 Shires & Spires PB	9:18:49	38.94	35mi
15 May	Spring Flitch Way Marathon SB	5:41:55	44.72	26.2mi
3 Apr	Oakley 20 SB	3:59:33	48.19	20mi
20 Mar	Enigma Week @ the Knees Day 7 of 7	5:45:59	44.20	26.2mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:19	51.20	1mi
15 Nov	St Neots Riverside Half Marathon	2:36:14	47.27	13.1mi
29 Mar	Oakley 20 SB	3:48:34	49.89	20mi
8 Mar	Cambridge Half Marathon PB	2:14:10	54.39	13.1mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	2:21:17	51.65	13.1mi
13 Sep	Thames Path Challenge 2nd 50K PB	7:10:38	42.66	50km
6 Jul	Enigma Summer Marathon PB	5:26:26	45.69	26.2mi
25 May	Vitality London 10,000 SB	1:04:38	51.54	10km
18 Apr	The Bletchley Enigma Marathon			26.2mi
23 Mar	Oakley 20 PB	3:44:01	50.29	20mi
9 Mar	Cambridge Half Marathon SB	2:16:57	52.67	13.1mi
2013		Result	WAVA	Distance
14 Dec	Bedford parkrun PB	29:52	54.61	5km
17 Nov	St Neots Riverside Half Marathon	2:17:56	52.29	13.1mi
13 Oct	Great Eastern Run SB	2:15:48	53.11	13.1mi
6 Oct	Standalone 10K PB	1:00:21	55.20	10km
21 Jul	Olympic Park Anniversary Run PB	52:46	49.89	5mi
30 Jun	Abbey 10k	1:07:25	48.88	10km
22 Jun	Colworth Trail Race 8 PB	1:35:03	45.82	8.1mi
11 May	Bedford parkrun	30:09	53.52	5km
21 Apr	London Marathon SB	5:44:15	42.80	26.2mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:21:22	50.44	13.1mi
14 Oct	Great Eastern Run SB	2:20:40	50.69	13.1mi
9 Jun	Bedford parkrun SB	31:15	51.11	5km
27 May	Vitality London 10,000 SB	1:15:12	43.38	10km
21 Apr	bedford parkrun	32:21	49.37	5km
14 Apr	bedford parkrun	32:16	49.50	5km
11 Mar	Silverstone Half Marathon	2:40:58	43.82	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run SB	1:10:19	46.39	10km
9 Oct	willow 10k	1:11:03	45.92	10km
24 Jul	Race4life Bedford (5k)	34:00	46.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2025	64	0	0	0	0	0	0	0	0	0	0	0	64
2024	7	12	18	17	36	12	38	23	17	19	17	14	231
2024	0.5	0.5	0	0	0	0	1.2	0	0.6	0	0	0	2.8
2024	102	100	103	115	51	118	122	60	68	55	55	53	1004
2023	7	28	14	24	35	24	19	21	37	17	16	22	263
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	108	102	114	102	118	106	129	102	46	79	88	69	1163
2022	5	2	13	11	8	12	14	15	21	22	21	25	169
2022	0	0	0.5	0	0	0.3	0	0	0	0	0	0	0.8
2022	107	100	132	123	148	78	150	72	46	64	100	101	1223
2021	0	7	2	7	32	22	11	17	8	9	10	1	125
2021	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2021	106	100	132	125	138	125	88	86	100	77	97	90	1265
2020	58	6	2	0	24	26	13	25	15	6	4	0	180
2020	0	0	0	0	0	0	0.6	1.8	2.6	0.6	0	0	5.6
2020	101	75	92	56	59	113	83	71	81	62	53	70	917
2019	25	7	0	10	4	21	48	70	102	109	113	104	612
2019	0	0.2	0	0	0	0	0	0	0	1	0	0	1.2
2019	110	100	75	37	67	63	53	67	58	101	55	52	838
2018	0	0	0	7	0	8	17	21	102	84	62	45	346
2018	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2018	39	63	68	52	66	16	57	83	102	82	74	70	772
2017	7	1	1	2	5	0	10	31	7	4	0	0	67
2017	0.3	0	0	1.1	2	0.7	0	0	0	0.3	0	0	4.4
2017	53	76	73	92	100	65	38	60	59	68	83	35	804
2016	0	0	0	5	0	0	11	3	0	8	4	0	32
2016	0	0.4	0.3	0	0	0	0	1.9	0	0.7	0	0	3.3
2016	101	68	57	96	89	58	24	39	14	37	31	9	623
2015	123	123	126	0	0	0	13	2	1	0	5	1	393
2015	0	0	0	0	0	0.9	0	0	0	0.3	0.3	0	1.5
2015	87	84	90	78	9	28	23	56	64	58	71	75	724
2015	0	0	0	0	12	16	7	0	0	0	0	0	35
2014	0	0	0	0	0	0	2	0	0	0	78	3	83
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	104	100	89	50	90	79	88	110	48	46	69	52	924
2013	0	3	3	2	0	0	1	0	1	1	0	0	9
2013	0	0	0	0	0	0	0	0	1.4	0.5	0	0	1.9
2013	100	111	102	69	71	79	60	95	103	83	55	72	1001
2012	76	78	55	103	9	0	0	11	0	0	0	3	335
2012	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2012	71	74	56	74	68	73	77	47	84	72	40	51	787
2011	0	0	0	0	14	7	0	0	0	0	0	70	90
2011	0	0	0	0	0.5	0.6	0	0	0	0	0	0	1.1
2011	0	0	0	5	26	37	42	21	48	36	43	50	308

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
0.7mi, 12:20 Walk - General walk back - having a look to see how much mess made by ditch clearing - note to self: if the mud dries or freezes, the 'wrong' side of the ditch will be better than the official footpath 1) 0.73mi - 12:20(16:54/mi) 120/145bpm [2028b/mi] 74cal 60/67rpm Add a comment 3.2mi, 39:50 Run - Fartleks Plan said (at least) 3, Garmin said 4 x8 mins 'tempo' butI disagree with it's definition as the hr prescribed. failed as per - but eventually brain will realise that breathing hard won't kill me at the moment finding anything more than four or five minutes too hard to keep going. maybe Garmin will work out it's got its numbers wrong at some point too, asking for too high hr for these, I think? start pc 2 execution score 4% 3.3 base load 89 need to check it hasn't auto grabbed and garbled max hr etc again. ) 0.77mi - 10:00(12:57/mi) 126/144bpm [1632b/mi] 84cal 218/259W 2) 0.41mi - 4:33(11:03/mi) 146/155bpm [1614b/mi] 48cal 263/285W 3) 0.2mi - 3:00(14:38/mi) 128/144bpm [1873b/mi] 23cal 179/311W 4) 0.52mi - 5:29(10:31/mi) 149/158bpm [1567b/mi] 57cal 265/290W 5) 0.19mi - 3:00(16:06/mi) 133/158bpm [2142b/mi] 21cal 152/265W 6) 0.51mi - 5:43(11:14/mi) 150/157bpm [1685b/mi] 58cal 251/293W 7) 0.18mi - 3:00(16:36/mi) 134/157bpm [2225b/mi] 20cal 138/264W 8) 0.42mi - 4:41(11:02/mi) 150/157bpm [1655b/mi] 48cal 254/285W 9) 0.02mi - 25(16:53/mi) 156/158bpm [2634b/mi] 4cal 209/258W 3rd Jan 2025, 3:52pm RRR-CAZ 🇬🇧 wrote: Read an interesting article in Runners world Jan issue reference the algorithms they use and some of it is guess work to a point ?? 3rd Jan 2025, 3:53pm RRR-CAZ 🇬🇧 wrote: Nice run 😊 3rd Jan 2025, 4:05pm Rosehip wrote: thanks :) - I discovered the stupid thing had turned autodetect max hr back on - when it does that it thinks it is 192 :-o 3rd Jan 2025, 4:08pm Jaks wrote: Nice running 👏 3rd Jan 2025, 4:30pm Rosehip wrote: thanks Jaks :) 3rd Jan 2025, 4:30pm Rosehip wrote: thanks Jaks :) 3rd Jan 2025, 4:34pm Velociraptor wrote: Well done :) 3rd Jan 2025, 4:39pm Rosehip wrote: thank you :) 3rd Jan 2025, 6:38pm northernslowcoach wrote: Well done you :) 3rd Jan 2025, 8:08pm Rosehip wrote: thank you :) Add a comment	3.6mi, 48:10 Run - Base Plan had 3 miles, Garmin said 53 minutes. Split the difference. Trying to keep hr more easy than Garmin suggests for 'base' not totally successfully and getting cross with self for doing it as I'm supposed to still be ignoring hr. PC 0 at start 2.8, maintaining base. load 55 77% execution. ) 1mi - 13:15(13:15/mi) 129/138bpm [1709b/mi] 106cal 220/269W 2) 1mi - 13:17(13:17/mi) 137/140bpm [1820b/mi] 104cal 215/265W 3) 1mi - 13:04(13:04/mi) 139/143bpm [1817b/mi] 106cal 216/252W 4) 0.63mi - 8:07(12:53/mi) 141/146bpm [1817b/mi] 69cal 219/263W 4th Jan 2025, 12:57pm Jaks wrote: Well done 👏 4th Jan 2025, 1:19pm Rosehip wrote: thanks, Jaks:) 4th Jan 2025, 3:02pm Velociraptor wrote: Well done :) 4th Jan 2025, 5:04pm Rosehip wrote: Thanks, V'rap 4th Jan 2025, 8:10pm RRR-CAZ 🇬🇧 wrote: Good effort 👍 4th Jan 2025, 8:23pm Rosehip wrote: thanks Caz :) 5th Jan 2025, 9:56am northernslowcoach wrote: Well run :) 5th Jan 2025, 9:57am Rosehip wrote: ta :) Add a comment	-	3.5mi, 46:02 Run - Base I had tweaked the original HH plan to have at least 5 miles today, but Garmin had seen my lack of sleep, raised rhr and low hrv and cut it's suggestion from 70 minutes to 48 so that's about what I did. Walks in miles 2 and 3, sometimes when the wind blew me to a standstill and paused twice to answer phone in mile 3. Ignoring hr unless garmin said 'too high' - which it didn't. PC +1 3.0impacting base, load 61 87% execution (still productive) 1) 1mi - 12:54(12:54/mi) 131/143bpm [1690b/mi] 106cal 225/310W 2) 1mi - 13:19(13:19/mi) 140/146bpm [1865b/mi] 109cal 212/328W 3) 1mi - 13:13(13:13/mi) 144/147bpm [1904b/mi] 110cal 212/345W 4) 0.54mi - 6:35(12:17/mi) 145/148bpm [1781b/mi] 59cal 230/256W 6th Jan 2025, 1:02pm Velociraptor wrote: Well done :) 6th Jan 2025, 1:17pm Jaks wrote: Well done 👏 6th Jan 2025, 1:29pm Rosehip wrote: thanks ladies :) 6th Jan 2025, 3:07pm ♪♫ Synge ♪♫ wrote: Well done! 6th Jan 2025, 3:37pm Rosehip wrote: thank you :) 6th Jan 2025, 6:59pm northernslowcoach wrote: Well done x 6th Jan 2025, 8:08pm Rosehip wrote: thanks coachie :) Add a comment	-	5mi, 1:08:03 Run - Base Garmin said an hour, plan said 5 miles, wish one equalled the other took a bit of convincing to carry on and get it done, think it was a bit too long since breakfast. too many short walk breaks and a few pauses -to chat, to answer door to postman and then to try to take a pic of the egrets. Found the first toxic ten minutes worse than usual and yet Garmin gave me a pc of +2 ? Didn't start the garmin workout so no execution score. 3.1 aerobic, load 70. 1) 1mi - 13:28(13:28/mi) 131/143bpm [1764b/mi] 106cal 213/278W 2) 1mi - 13:27(13:27/mi) 139/144bpm [1871b/mi] 104cal 206/252W 3) 1mi - 13:45(13:45/mi) 144/148bpm [1980b/mi] 108cal 203/277W 4) 1mi - 13:28(13:28/mi) 143/148bpm [1927b/mi] 106cal 205/252W 5) 0.41mi - 5:51(14:22/mi) 139/148bpm [1996b/mi] 43cal 183/254W 6) 0.62mi - 8:03(13:06/mi) 144/149bpm [1886b/mi] 66cal 208/239W 8th Jan 2025, 2:43pm northernslowcoach wrote: Well done :) 8th Jan 2025, 3:16pm Rosehip wrote: thank you :) 8th Jan 2025, 4:04pm Velociraptor wrote: Well done :) 8th Jan 2025, 4:11pm Fenland Flier wrote: You got out the door and you did 5 miles that's far more than many including me 🤣 8th Jan 2025, 4:26pm Jaks wrote: Well done 👏 8th Jan 2025, 4:51pm RRR-CAZ 🇬🇧 wrote: Good job getting out 8th Jan 2025, 5:11pm Ness wrote: Well done 8th Jan 2025, 5:14pm Rosehip wrote: thanks all :) Add a comment	4mi, 54:04 Run - Base Garmin had changed its expectation to 53 mins base by the time I got out, so that's what I did. Put road shoes on with intention of the out and back up Budna 'hill' Got to the end of lane and realised phone hadn't beeped it's usual 'keys left behind' - because I hadn't picked it up road was a bit icier than I expected anyway, so turned around, wiggled to pick up bug and went home for phone and then a field loop so squish bug on the bits I thought would be least muddy. Long walk at start of the 4th mile around tractor/straw stack moving activity as the ground was very churned up and slippy. Otherwise, allowed hr to get a little higher and it's nice to see the average pace dipping into 12s PC at start +3 (effect of road rather than mud, I think) execution 67%, 3.1 base, load 69. 1) 1mi - 12:45(12:45/mi) 132/142bpm [1683b/mi] 107cal 225/274W 2) 1mi - 12:31(12:31/mi) 140/144bpm [1753b/mi] 107cal 220/298W 3) 1mi - 13:21(13:21/mi) 144/148bpm [1923b/mi] 107cal 215/291W 4) 0.15mi - 2:36(16:45/mi) 137/148bpm [2295b/mi] 17cal 158/271W 5) 0.87mi - 11:01(12:36/mi) 145/152bpm [1828b/mi] 91cal 222/284W 9th Jan 2025, 1:23pm Jaks wrote: Excellent, well done 👏 9th Jan 2025, 1:25pm Rosehip wrote: thanks, Jaks :) 9th Jan 2025, 1:28pm Ness wrote: Well done 9th Jan 2025, 1:34pm RRR-CAZ 🇬🇧 wrote: Well done 9th Jan 2025, 1:35pm Rosehip wrote: thanks both :) 9th Jan 2025, 4:39pm Velociraptor wrote: Well done :) 9th Jan 2025, 5:23pm Rosehip wrote: thanks V'rap :) 9th Jan 2025, 7:39pm northernslowcoach wrote: That’s great :) 9th Jan 2025, 7:57pm Rosehip wrote: thank you :) Add a comment
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0mi, 54:15 Cross - Pilates 10th Jan 2025, 11:24am northernslowcoach wrote: good stuff - was it hard work? 10th Jan 2025, 1:26pm Rosehip wrote: It’s doubly hard when it’s cold! 10th Jan 2025, 1:47pm northernslowcoach wrote: :-O Add a comment	-	3.4mi, 44:40 Run - Fartleks Garmin said 2 x 8 minutes 'threshold' except it gave an achievable hr range that was lower than the daft no it says 'threshold' is- and I should have worked harder 🤷‍♀️ long pause in the 10 min(not long enough) warm up due to a twat who had two puppies that would not return to him. After heard him shouting at them later I wish I'd scooped them up and taken them home Two x 8 mins went OK - garmin has realised that asking me for 4 last week was a bit optimistic Managed to keep going when breathing gets to that 'comfortably hard' state that I don't enjoy so much these days started with +3 performance condition Execution score 69% 3.2 base big sigh logged as fartleks then. load 79. 1)0.74mi - 10:00(13:26/mi) 123/140bpm [1652b/mi] 79cal 214/281W 2) 0.71mi - 8:00(11:20/mi) 149/156bpm [1689b/mi] 80cal 246/285W 3) 0.12mi - 2:00(16:11/mi) 140/155bpm [2266b/mi] 14cal 144/252W 4) 0.69mi - 8:00(11:34/mi) 151/157bpm [1746b/mi] 76cal 240/281W 5) 0.7mi - 10:00(14:12/mi) 138/157bpm [1960b/mi] 75cal 182/243W to get home 6) 0.36mi - 5:11(14:16/mi) 138/143bpm [1969b/mi] 38cal 187/231W 7) 0.09mi - 1:36(17:18/mi) 132/143bpm [2283b/mi] 10cal 129/215W 12th Jan 2025, 3:05pm Velociraptor wrote: Well done :) Shame about the puppies, some folk don't deserve dogs. 12th Jan 2025, 3:30pm northernslowcoach wrote: Poor puppies :( Good running :) 12th Jan 2025, 3:35pm Rosehip wrote: thanks both :) 12th Jan 2025, 3:58pm Jaks wrote: Aww, poor puppies. Well done 👏 Add a comment	3.2mi, 38:43 Run - Tempo Garmin was so unimpressed with yesterday's attempt at its workout that it thought I should try again. 18 minutes straight this time - except that I hadn't spotted the daft hr range it had set, so I was getting 'too low' alerts the whole time - was a little too low anyway, I see now - can't seem to make self push that little harder. Short pause to retie shoelaces after about five minutes - which gave legs permission to override intention and other walk breaks followed Started with +3 performance condition but execution score 0% - based on the ridiculous hr range set 3.3 'base' (bollocks, I'm taking a tempo) load 88. 1) 0.77mi - 10:00(13:01/mi) 124/139bpm [1615b/mi] 80cal 223/305W 2) 1mi - 11:25(11:25/mi) 147/153bpm [1677b/mi] 114cal 246/314W 3) 0.59mi - 6:35(11:13/mi) 150/155bpm [1682b/mi] 65cal 239/291W 4) 0.75mi - 10:00(13:24/mi) 139/155bpm [1863b/mi] 81cal 196/258W 5) 0.05mi - 54(16:21/mi) 133/138bpm [2174b/mi] 6cal 154/186W 13th Jan 2025, 10:33am Jaks wrote: Well done 👏 13th Jan 2025, 10:37am Fenland Flier wrote: Grrrr to smart watches not being so smart. 13th Jan 2025, 10:41am Rosehip wrote: thanks, Jaks :) 13th Jan 2025, 10:42am Rosehip wrote: thanks FF, it's becoming more stupid! 13th Jan 2025, 10:46am Rosehip wrote: although I'm not far behind it! 13th Jan 2025, 10:48am Velociraptor wrote: Well done :) 13th Jan 2025, 10:48am Fenland Flier wrote: My watch still thinks I could run a 3.5 hour marathon, I really should try and update the information it uses to come up with that figure. 13th Jan 2025, 10:50am Rosehip wrote: thanks V'rap :) 13th Jan 2025, 12:40pm Ness wrote: Well done 13th Jan 2025, 1:52pm northernslowcoach wrote: You are most definitely smarter than your watch :) 13th Jan 2025, 2:48pm Rosehip wrote: Thanks ladies :) Add a comment	-	3.6mi, 48:00 Run - Base forgot garmin charge cable and watch died yesterday time a guestimate but not far off. a bit accidentally fartlekky and lots of stops to cross roads etc. beautiful morning. Had to take Husband back after bfast as he didn't believe me that the Navy vessel was at the cruise dock. 15th Jan 2025, 4:28pm Velociraptor wrote: Well done :) 15th Jan 2025, 4:30pm Rosehip wrote: thank you :) 15th Jan 2025, 4:40pm Jaks wrote: Well done 👏 15th Jan 2025, 4:45pm Rosehip wrote: thanks, Jaks :) 15th Jan 2025, 4:52pm RRR-CAZ 🇬🇧 wrote: Naughty boy not believing you ⚓️ 15th Jan 2025, 7:01pm northernslowcoach wrote: Fab :) 15th Jan 2025, 7:57pm Rosehip wrote: thanks both :) Add a comment	6.5mi, 1:25:31 Run - Long Run Garmin said 1hr 27 ' long run' but with a more sensible hr target than usual (117 to 141) of course having spent the last month trying to find the higher range that's where my legs go to and it was beeping 'too high' all the time... had a 4:20/40s run walk alert on an app on phone as there doesn't seem to be a way to get run-walk alerts to work with garmin coach runs and if I don't start the workout it doesn't think I've done anything - and now I've started with the coachy thing it's harder to drop it (6 miles fitted in fine with the HH plan this week too and am happy to keep in some form of run walk in the 'long run') extra short walks to cross roads and once when bumped into MrsC. Anyway - enjoyed that despite trundling around the roads because that's where the bugs were and the mud isn't. (pit stop at Tescos start of mile 4) missed half the rundles as forgot where they'd landed. pc+2 3.3 base, load 90 70% execution 1) 1mi - 13:09(13:09/mi) 121/139bpm [1590b/mi] 108cal 215/259W 2) 1mi - 13:23(13:23/mi) 133/142bpm [1779b/mi] 111cal 213/291W 3) 1mi - 13:22(13:22/mi) 138/144bpm [1844b/mi] 108cal 212/286W 4) 1mi - 13:04(13:04/mi) 139/145bpm [1815b/mi] 109cal 217/341W 5) 1mi - 13:06(13:06/mi) 141/145bpm [1847b/mi] 106cal 211/250W 6) 1mi - 12:57(12:57/mi) 144/149bpm [1865b/mi] 108cal 216/256W 7) 0.45mi - 6:31(14:25/mi) 143/147bpm [2061b/mi] 52cal 199/277W 16th Jan 2025, 2:52pm RRR-CAZ 🇬🇧 wrote: Decent pacing ✅ 16th Jan 2025, 2:53pm Velociraptor wrote: Well done :) 16th Jan 2025, 2:55pm Rosehip wrote: thanks both :) 16th Jan 2025, 3:06pm ♪♫ Synge ♪♫ wrote: Sounds good! 16th Jan 2025, 3:43pm Rosehip wrote: thanks, T :) 16th Jan 2025, 3:45pm Jaks wrote: Nice running, well done 👏 16th Jan 2025, 4:03pm Rosehip wrote: thanks, Jaks :) 16th Jan 2025, 4:43pm LindsD wrote: Great run 16th Jan 2025, 5:02pm Rosehip wrote: thanks, Linds :) 16th Jan 2025, 6:41pm northernslowcoach wrote: Good miles :) 16th Jan 2025, 6:54pm Rosehip wrote: thank you 18th Jan 2025, 7:58pm runnyeyes wrote: Good one 👍 18th Jan 2025, 8:43pm Rosehip wrote: thanks :) Add a comment
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0mi, 56:37 Cross - Pilates Prone , the leg kick things that my hamstrings love too much that spine didn't care for Add a comment	3.6mi, 47:06 Run - Tempo Garmin said 'tempo' 48 with 28@141-151 this was estimated to be 2.7 miles, my estimate of 2.2 was a lot closer... 82% execution score, not bad - got some 'too high' buzzes though 3.1 base ??? load 68. still productive though still no high aerobic points. (mile 2 of the effort has the wiggle around the gate twice and the turnaround on muddy beet standing, so pleased with pacing) 1) 0.73mi - 10:00(13:44/mi) 122/140bpm [1675b/mi] 77cal 213/378W 2) 1mi - 12:10(12:10/mi) 145/151bpm [1763b/mi] 110cal 234/285W 3) 1mi - 12:29(12:29/mi) 149/153bpm [1860b/mi] 108cal 224/273W 4) 0.28mi - 3:22(12:10/mi) 151/153bpm [1838b/mi] 31cal 232/244W 5) 0.64mi - 9:06(14:17/mi) 139/154bpm [1985b/mi] 67cal 184/238W 18th Jan 2025, 1:37pm Velociraptor wrote: Well done :) 18th Jan 2025, 1:43pm Jaks wrote: Well done 👏 18th Jan 2025, 1:54pm Rosehip wrote: thank you :) 18th Jan 2025, 2:39pm RRR-CAZ 🇬🇧 wrote: Good work 18th Jan 2025, 3:20pm Rosehip wrote: thanks :) 18th Jan 2025, 3:34pm northernslowcoach wrote: You should be pleased - well done you :) 18th Jan 2025, 3:59pm Rosehip wrote: thank you :) Add a comment	4mi, 54:28 Run - Base Mostly 4:30/30s, heavy legs and harder work than it should have been. PC 0 at start, 2.8 base, load 52. though seeing as the coach stuff is bobbins, how much of the analysis do I believe? ) 1mi - 13:32(13:32/mi) 119/137bpm [1610b/mi] 104cal 208/253W 2) 1mi - 13:44(13:44/mi) 133/138bpm [1826b/mi] 104cal 203/262W 3) 1mi - 13:32(13:32/mi) 140/145bpm [1894b/mi] 106cal 210/248W 4) 1mi - 13:33(13:33/mi) 142/147bpm [1923b/mi] 106cal 206/237W 5) 0.01mi - 8(13:37/mi) 147/147bpm [2001b/mi] 1cal 224/225W 19th Jan 2025, 2:56pm Velociraptor wrote: Well done :) I certainly wouldn't (and don't) use the numbers for a minute analysis of progress. 19th Jan 2025, 3:03pm RRR-CAZ 🇬🇧 wrote: Good effort when your not feeling it ✅ 19th Jan 2025, 3:50pm Jaks wrote: Well done 👏 19th Jan 2025, 4:14pm Rosehip wrote: thanks, Jaks 20th Jan 2025, 2:17pm northernslowcoach wrote: Well run :) 20th Jan 2025, 3:06pm Rosehip wrote: thank you :) Add a comment	0mi, 1:15 Cross - Strength wall sit, waiting for the pressure cooker to release, need to do these lots because that was harder and less long than it should have been! 20th Jan 2025, 5:34pm northernslowcoach wrote: 💪 Add a comment 4.3mi, 56:51 Run - Base Garmin said Rest , plan said an hour. Random short walks, a few dog greeting breaks and twice paused to cross the road. wrong side of the Hatch sq for a couple of circles because thought traffic was light and it all came at once -scary! glad I don't need to do that again 3.0 base, load 60, still productive w1) 1mi - 13:24(13:24/mi) 124/138bpm [1662b/mi] 105cal 213/248W 2) 1mi - 13:40(13:40/mi) 138/143bpm [1886b/mi] 107cal 213/246W 3) 1mi - 13:22(13:22/mi) 143/148bpm [1911b/mi] 106cal 206/272W 4) 1mi - 13:11(13:11/mi) 145/149bpm [1912b/mi] 109cal 212/267W 5) 0.26mi - 3:14(12:22/mi) 149/152bpm [1844b/mi] 30cal 230/254W 20th Jan 2025, 1:15pm Jaks wrote: Nice, well done 👏 20th Jan 2025, 1:40pm Rosehip wrote: thanks, Jaks :) 20th Jan 2025, 2:20pm northernslowcoach wrote: Eek to traffic - good running :) 20th Jan 2025, 2:31pm Velociraptor wrote: Well done :) 20th Jan 2025, 2:43pm Rosehip wrote: thank you both :) 20th Jan 2025, 2:55pm RRR-CAZ 🇬🇧 wrote: Well run :-) 20th Jan 2025, 3:06pm Rosehip wrote: thanks Add a comment	1mi, 15:41 Walk - General And back with the shopping 1) 1mi - 15:33(15:33/mi) 114/134bpm [1773b/mi] 102cal 63/80rpm 2) 0.01mi - 8(13:18/mi) 116/117bpm [1543b/mi] 1cal 62/63rpm Add a comment 4mi, 52:09 Run - Base Garmin said 53 mins base - with hr zone for that an odd, too high 137- 151. Plan said 4 miles field loop, diversion to collect bug from GSW road crossing then to Coop - stopping home on the way, two Ring interruptions reminded me I hadn't left the oil tank accessible in case delivery turned up and I wanted to rescue the arrived parcels walks at random/around the worst mud in mile 2 (road shoes) around/behind pavement blocking grannies/ when felt effort creeping up. 3.0 base, load 63. Swapping between pace and hr for target in garmin coach resulted in lower hr targets and shorter suggested runs for today and the rest of the week. It's broken and unusable. 1) 1mi - 12:51(12:51/mi) 127/140bpm [1632b/mi] 107cal 233/275W 2) 1mi - 13:01(13:01/mi) 138/143bpm [1796b/mi] 107cal 216/252W 3) 1mi - 13:24(13:24/mi) 140/146bpm [1876b/mi] 111cal 214/284W 4) 0.95mi - 12:53(13:32/mi) 141/148bpm [1907b/mi] 105cal 211/285W 21st Jan 2025, 1:21pm EdJ wrote: I drove past you on Sunderland Road. Debated whether to honk, wind the window down, make encouraging "get your knees up" comments... Decided not to! 21st Jan 2025, 1:21pm Rosehip wrote: good decision :) 21st Jan 2025, 1:38pm Jaks wrote: lol @Edj Well done RH 👏 21st Jan 2025, 2:22pm Rosehip wrote: thanks, Jaks :) 21st Jan 2025, 3:46pm Velociraptor wrote: Well done :) 21st Jan 2025, 3:57pm Rosehip wrote: thanks V'rap :) 21st Jan 2025, 7:20pm northernslowcoach wrote: Them grannies are annoying ;) well done despite all the frustrations x 21st Jan 2025, 7:31pm Rosehip wrote: thank you 22nd Jan 2025, 9:44pm LindsD wrote: Well done 22nd Jan 2025, 10:27pm Rosehip wrote: thanks, Linds :) Add a comment	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
0mi, 56:29 Cross - Pilates oof! Add a comment	0.8mi, 23:11 Walk - General 1) 0.8mi - 23:11(29:06/mi) 85/100bpm [2474b/mi] 88cal 32/71rpm Add a comment 4mi, 2:06:22 Walk - General One day Husband will learn that if he decides that the route he agreed to has too many hills/is too long then any shortcut back down will be a shonky horrid path and not the original one I planned I did Lose Hill, he walked along the low path. I need more uphill hiking at a useful pace practice. Back to van to get changed before looking for lunch as we both did a fair bit of arse-sliding and were somewhat muddy. 2.8 maintaining aerobic base load 65 I 1) 1mi - 23:41(23:41/mi) 108/135bpm [2558b/mi] 148cal 49/80rpm 2) 1mi - 33:38(33:38/mi) 125/157bpm [4205b/mi] 228cal 40/119rpm 3) 1mi - 46:04(46:04/mi) 96/134bpm [4423b/mi] 110cal 22/93rpm 4) 1mi - 22:22(22:22/mi) 86/100bpm [1924b/mi] 62cal 50/61rpm 5) 0.03mi - 36(22:16/mi) 91/92bpm [2027b/mi] 2cal 55/57rpm 25th Jan 2025, 1:46pm northernslowcoach wrote: Exploring :) 25th Jan 2025, 4:46pm Jaks wrote: Nice exploring 😁 25th Jan 2025, 5:17pm RRR-CAZ 🇬🇧 wrote: Lol 😆 25th Jan 2025, 7:40pm Velociraptor wrote: Well done 😀 26th Jan 2025, 6:49am Bintmcskint wrote: Huzzah for arse sliding adventures :-) Add a comment	-	2.9mi, 37:35 Run - General The sun came out, briefly, and a new pair of shoes arrived - so I managed to get out the door for a very little loop Bloody windy! 2.8 maintaining base, load 54 1) 1mi - 13:06(13:06/mi) 133/148bpm [1743b/mi] 108cal 235/385W 2) 1mi - 13:14(13:14/mi) 146/150bpm [1932b/mi] 112cal 224/340W 3) 0.89mi - 11:14(12:35/mi) 146/151bpm [1838b/mi] 97cal 221/280W 27th Jan 2025, 3:22pm Jaks wrote: Well done running in the wind, it’s blummin cold 👏 27th Jan 2025, 3:35pm northernslowcoach wrote: Happy new shoes 👟 27th Jan 2025, 3:40pm Velociraptor wrote: Well done :) 27th Jan 2025, 4:03pm Rosehip wrote: thanks ladies :) 27th Jan 2025, 4:22pm RRR-CAZ 🇬🇧 wrote: Lucky to get some sunshine NEW SHOES Well done in the wind. 27th Jan 2025, 5:47pm tipsku wrote: Exciting, shoe testing is always a good reason to go for a run 27th Jan 2025, 11:09pm Rosehip wrote: Thanks :) Add a comment	6mi, 1:18:32 Run - General JFDI! Plan said at least an hour, garmin said one hr 17 mins so I started that and tried to ignore it's hr zone - ended up in it anyway few steps of walking here and there to try to moderate hr on the upslopes and more walks around the worst mud on the farm track when I decided to ignore road shoes and go squish a bug on the way home. Rained for the first two miles, had just about got dry when it started again in the last mile and I got drenched 94% execution score - unintentional 3.4 impacting base load 93 1) 1mi - 12:52(12:52/mi) 128/138bpm [1647b/mi] 104cal 218/247W 2) 1mi - 13:17(13:17/mi) 140/149bpm [1860b/mi] 112cal 226/320W 3) 1mi - 13:12(13:12/mi) 144/154bpm [1901b/mi] 113cal 219/312W 4) 1mi - 12:49(12:49/mi) 145/150bpm [1859b/mi] 105cal 215/264W 5) 1mi - 13:25(13:25/mi) 147/150bpm [1973b/mi] 108cal 208/243W 6) 0.87mi - 11:24(13:06/mi) 148/155bpm [1940b/mi] 93cal 212/242W 7) 0.09mi - 1:32(16:14/mi) 138/154bpm [2241b/mi] 10cal 138/175W 28th Jan 2025, 2:32pm Ness wrote: Well done 28th Jan 2025, 2:48pm Velociraptor wrote: Well done :) 28th Jan 2025, 3:01pm Rosehip wrote: thanks both :) 28th Jan 2025, 3:35pm Jaks wrote: Well done 👏 28th Jan 2025, 3:40pm Bintmcskint wrote: Well done for JFDI :-) 28th Jan 2025, 3:47pm ♪♫ Synge ♪♫ wrote: Well done! 28th Jan 2025, 4:02pm Rosehip wrote: thanks all :) 28th Jan 2025, 4:55pm RRR-CAZ 🇬🇧 wrote: Nice one 28th Jan 2025, 5:05pm Rosehip wrote: thanks, Caz :) 28th Jan 2025, 5:39pm Fenland Flier wrote: Well done for going out and a very good execution score even if it wasn't deliberate 🤣 28th Jan 2025, 6:37pm Rosehip wrote: thanks Ff :) 28th Jan 2025, 7:01pm northernslowcoach wrote: Good running :) 28th Jan 2025, 10:38pm Rosehip wrote: thank you :) Add a comment	0mi, 20:00 Walk - General Fish and chips via the pharmacy, stopped watch in chippy, forgot- then restarted it when got back - for an hr or more edited/trimmed Add a comment	-

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