runnyeyes

About Me
Running is very important to me..for friendship, health and exploring. I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day. Show More...

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My parkrun
Fell Foot parkrun, Newby Bridge

Recent Training
31st Jan	General	4.6mi	1:05:24
30th Jan	Run-Walk	5.3mi	1:23:07
28th Jan	Hiking	4.5mi
24th Jan	General	2.1mi	1:05:26
22nd Jan	General	3.1mi	38:56

12 Month Benchmarks	Run	Bike
Mile	10:14	3:35
5k	36:22	13:52
5mi	1:04:26	23:02
10k	1:26:46	30:45

Recent Pictures	Show more

Recent Threads
Electric car anyone?

Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 195 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2011	PB	WB
1mi	1		7:40 59.62				7:40 7:40/mi	59.62
5km	2	26:38 59.39	25:36 62.39				25:36 8:14/mi	62.39
6mi	1	51:10 60.92					51:10 8:32/mi	60.92
10km	6	56:10 57.03	52:36 62.02				52:36 8:28/mi	62.02
7mi	1		1:03:21 58.36				1:03:21 9:03/mi	58.36
10mi	1	1:29:20 59.50					1:29:20 8:56/mi	59.50
13.1mi	11	2:01:54 57.29	1:55:26 61.11	2:12:00 53.44	2:15:48 53.66	2:25:19 50.22	1:55:26 8:49/mi	61.11
15.7mi	1				3:20:00 44.22		3:20:00 12:44/mi	44.22
30km	1		3:44:00 45.65				3:44:00 12:01/mi	45.65
26.2mi	1				5:01:53 49.41		5:01:53 11:31/mi	49.41

2023		Result	WAVA	Distance
1 Apr	April Virtual Mile			1mi
2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
2011		Result	WAVA	Distance
25 Sep	Run to the Beat			13.1mi
15 May	Hereford Half Marathon SB	2:25:19	50.22	13.1mi
3 Apr	Belvoir Half Marathon	2:25:20	50.21	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:20:00	44.22	15.7mi
24 Oct	Birmingham Half Marathon	2:16:00	53.66	13.1mi
25 Apr	London Marathon PB	5:01:53	49.41	26.2mi
21 Mar	Ashby 20			20mi
14 Mar	Banbury 15			15mi
7 Mar	Haweswater Half Marathon SB	2:15:48	53.11	13.1mi
2008		Result	WAVA	Distance
16 Mar	Forest of Dean Spring Half SB	2:12:00	53.44	13.1mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge PB	7:40	59.62	1mi
18 Nov	St Neots Riverside Half Marathon PB	1:55:26	61.11	13.1mi
4 Nov	Shepshed 7 PB	1:03:21	58.36	7mi
21 Oct	Coventry Half Marathon	2:04:20	56.74	13.1mi
7 Oct	Kenilworth Half Marathon	2:07:00	55.54	13.1mi
30 Sep	Conductive Education 10k PB	52:36	62.02	10km
19 Aug	Belper Rugby Rover PB	3:44:00	45.65	30km
22 Jun	Marston Forest 5k PB	25:36	62.39	5km
28 May	Upper Boddington 10k	57:02	56.67	10km
13 May	Hinckley/Bosworth Half	2:10:10	53.65	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	55:28	58.27	10km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	2:01:54	57.29	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	2:09:00	54.13	13.1mi
15 Oct	Rugby 10 PB	1:29:20	59.50	10mi
1 Oct	Daventry 6 PB	51:10	60.92	6mi
19 Jul	Waddesdon Manor 5k SB	26:38	59.39	5km
11 Jun	Two Castles Run	59:58	53.41	10km
2 May	Silverstone 10k EMGP Series SB	56:10	57.03	10km
9 Apr	Wright Hassall Leamington Regency 10K	56:25	56.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	75	0	0	0	0	0	0	0	0	0	0	0	75
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	52	50	99	47	98	35	53	68	70	79	28	22	701
2024	54	39	27	54	30	15	21	46	43	47	35	24	436
2024	0	0	0	0	0	70	111	36	0	0	0	0	216
2023	0	23	51	19	43	81	38	102	161	84	9	37	648
2023	34	64	70	23	80	49	79	21	21	61	82	43	626
2023	0	0	0	9	0	34	0	0	0	0	0	0	43
2022	0	0	0	0	0	0	4	15	4	0	0	0	23
2022	91	84	81	78	52	95	79	48	51	58	75	35	828
2022	0	0	0	0	0	15	87	115	80	0	0	0	297
2021	86	112	101	145	104	114	39	97	94	105	78	65	1140
2020	17	29	39	94	115	23	56	61	9	9	0	0	451
2020	74	21	71	85	82	58	3	58	70	57	72	70	722
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	0	0	23	12	8	17	10	28	30	0	10	16	152
2019	120	131	118	109	91	70	46	68	70	57	82	48	1009
2018	151	130	121	132	107	97	91	113	143	139	152	135	1509
2017	0	0	10	0	0	0	0	21	13	25	0	4	74
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2016	87	99	117	105	122	113	132	133	147	111	106	139	1412
2015	0	5	18	0	10	0	0	0	34	19	0	0	86
2015	108	79	102	105	100	107	100	68	73	85	37	37	1000
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	0	0	0	0	7	0	0	8	23	0	0	5	43
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	0	0	0	15	8	49	0	0	0	0	0	0	72
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	0	0	0	0	37	0	4	0	0	0	0	0	41
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
2.8mi, 1:18:08 Walk - General 1) 1mi - 17:58(17:58/mi) 90/105bpm [1617b/mi] 82cal 60/69rpm 2) 1mi - 19:11(19:11/mi) 99/111bpm [1900b/mi] 82cal 58/74rpm 3) 0.8mi - 40:58(51:30/mi) 76/108bpm [3914b/mi] 96cal 17/75rpm Add a comment	-	-	6.2mi, 2:13:12 Walk - General 1) 6.22mi - 2:13:12(21:25/mi) 100/137bpm [2141b/mi] 425cal 47/83rpm Add a comment	-	5.6mi, 1:59:01 Walk - General 1) 5.62mi - 1:59:01(21:10/mi) 101/142bpm [2138b/mi] 402cal 40/114rpm Add a comment	6.3mi, 2:34:03 Walk - General 1) 6.3mi - 2:34:03(24:28/mi) 104/147bpm [2545b/mi] 524cal 40/82rpm Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.7mi, 1:29:13 Walk - General 1) 1mi - 18:38(18:38/mi) 98/110bpm [1826b/mi] 84cal 64/77rpm 2) 1mi - 26:55(26:55/mi) 105/136bpm [2827b/mi] 118cal 28/79rpm 3) 1mi - 25:54(25:54/mi) 99/133bpm [2565b/mi] 89cal 26/81rpm 4) 0.73mi - 17:46(24:13/mi) 96/103bpm [2325b/mi] 65cal 40/73rpm Add a comment	8.3mi, 4:27:56 Walk - General 1) 8.3mi - 4:27:56(32:18/mi) 91/137bpm [2939b/mi] 735cal 20/107rpm Add a comment	-	3.6mi, 48:27 Run - General 1) 1mi - 13:49(13:49/mi) 130/143bpm [1795b/mi] 99cal 180/254W 2) 1mi - 13:21(13:21/mi) 136/148bpm [1815b/mi] 98cal 166/259W 3) 1mi - 14:15(14:15/mi) 148/155bpm [2109b/mi] 110cal 181/234W 4) 0.58mi - 7:02(12:03/mi) 153/159bpm [1844b/mi] 59cal 182/254W Add a comment	5.4mi, 1:20:28 Run - General 1) 1mi - 16:15(16:15/mi) 128/147bpm [2080b/mi] 118cal 182/248W 2) 1mi - 13:27(13:27/mi) 135/147bpm [1817b/mi] 97cal 153/236W 3) 1mi - 13:30(13:30/mi) 141/150bpm [1904b/mi] 98cal 168/242W 4) 1mi - 19:19(19:19/mi) 132/144bpm [2549b/mi] 118cal 150/242W 5) 1mi - 13:30(13:30/mi) 130/140bpm [1754b/mi] 90cal 164/213W 6) 0.36mi - 4:27(12:20/mi) 133/145bpm [1641b/mi] 33cal 176/220W 15th Jan 2025, 1:03pm Jaks wrote: Well done 👏 Add a comment	10.6mi, 4:50:56 Walk - General 1) 10.56mi - 4:50:56(27:33/mi) 105/144bpm [2893b/mi] 1060cal 25/94rpm Add a comment	2.8mi, 1:20:56 Walk - General 1) 2.83mi - 1:20:56(28:34/mi) 78/97bpm [2229b/mi] 167cal 38/78rpm Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
4.6mi, 1:05:15 Run - Run-Walk 1) 1mi - 14:38(14:38/mi) 123/141bpm [1800b/mi] 105cal 188/275W 2) 1mi - 14:19(14:19/mi) 128/151bpm [1833b/mi] 96cal 162/252W 3) 1mi - 16:08(16:08/mi) 126/150bpm [2032b/mi] 101cal 149/281W 4) 1mi - 13:13(13:13/mi) 132/141bpm [1745b/mi] 92cal 179/247W 5) 0.58mi - 6:57(11:55/mi) 131/142bpm [1561b/mi] 50cal 191/276W Add a comment	7mi, 3:45:13 Walk - General 1) 6.95mi - 3:45:13(32:23/mi) 91/139bpm [2948b/mi] 653cal 22/79rpm Add a comment	4.1mi, 55:10 Run - Run-Walk 1) 1mi - 15:06(15:06/mi) 136/150bpm [2055b/mi] 108cal 184/246W 2) 1mi - 13:26(13:26/mi) 145/153bpm [1947b/mi] 106cal 185/262W 3) 1mi - 13:33(13:33/mi) 147/154bpm [1992b/mi] 103cal 177/256W 4) 1mi - 12:28(12:28/mi) 149/155bpm [1858b/mi] 99cal 178/280W 5) 0.06mi - 36(10:31/mi) 149/150bpm [1567b/mi] 5cal 197/208W Add a comment	4mi, Run - Easy Add a comment	3.1mi, 38:56 Run - General 1) 1mi - 12:59(12:59/mi) 130/141bpm [1688b/mi] 96cal 184/268W 2) 1mi - 12:24(12:24/mi) 143/149bpm [1772b/mi] 99cal 187/222W 3) 1mi - 12:47(12:47/mi) 148/154bpm [1891b/mi] 99cal 183/243W 4) 0.06mi - 46(12:30/mi) 152/155bpm [1899b/mi] 6cal 182/207W Add a comment	-	2.1mi, 1:05:26 Walk - General 1) 1mi - 42:21(42:21/mi) 96/139bpm [4066b/mi] 192cal 29/74rpm 2) 1mi - 17:18(17:18/mi) 92/99bpm [1592b/mi] 111cal 67/73rpm 3) 0.12mi - 5:40(47:40/mi) 82/92bpm [3909b/mi] 19cal 25/70rpm 4) 0mi - 1(0/mi) 75/75bpm [INFb/mi] 5) 0mi - 2(0/mi) 75/75bpm [INFb/mi] 6) 0mi - 4(0/mi) 74/74bpm [INFb/mi] Add a comment
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	4.5mi, Walk - Hiking Garmin GPS blue triangle Add a comment	-	5.3mi, 1:23:07 Run - Run-Walk 1) 1mi - 13:34(13:34/mi) 123/136bpm [1670b/mi] 92cal 162/284W 2) 1mi - 14:45(14:45/mi) 128/140bpm [1889b/mi] 100cal 165/234W 3) 1mi - 14:45(14:45/mi) 141/151bpm [2081b/mi] 111cal 179/231W 4) 1mi - 15:13(15:13/mi) 139/149bpm [2116b/mi] 104cal 157/262W 5) 1mi - 19:29(19:29/mi) 110/135bpm [2144b/mi] 87cal 109/230W 6) 0.3mi - 5:19(17:52/mi) 123/137bpm [2197b/mi] 26cal 117/204W Add a comment	4.6mi, 1:05:24 Run - General 1) 1mi - 15:04(15:04/mi) 125/145bpm [1884b/mi] 107cal 184/255W 2) 1mi - 15:08(15:08/mi) 131/144bpm [1982b/mi] 100cal 152/257W 3) 1mi - 15:49(15:49/mi) 123/142bpm [1945b/mi] 93cal 138/259W 4) 1mi - 12:46(12:46/mi) 140/152bpm [1787b/mi] 98cal 181/279W 5) 0.58mi - 6:37(11:20/mi) 140/145bpm [1587b/mi] 54cal 187/273W Add a comment

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