Marston Forest 5k

Listed by No.8 ™
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  • Rated 83%
  • 5km
  • Trail
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Entrants (17)
Club		 PB SB Pred Time WAVA
a.k.a Billy First race since FLM and really eager to get racing again. Also just back from 2 weeks hols so well rested. I really think i'm gonna PB, My mile reps recently where consistent 6.30's. UPDATE - Really enjoyed the race I PB'd but thought i might by a bigger margin but i'm still pleased. Great Venue for an event
Dunstable RRC 		20:56 21:47 21:30 21:48 59.58
aspiring hippo
Unaffiliated 		22:56 23:35 25:46 54.95
BDR Not sure how, but with very little and slow running training I managed a PB! Obviously training is overrated. If it wasn't for the older gentleman in front of me during the race (who I tried to keep up with) I probably wouldn't have managed it. Later found out he was in the over 70's - well done that man!
Team Milton Keynes 		25:50 26:40 30:00 26:40 55.38
Becfleck
Ampthill & Flitwick Flyers RC 		21:46 27:11 27:35 53.41
Blondie 69 PB
Biggleswade AC 		19:42 19:42 19:42 65.74
Da Weez
Bedford Harriers AC 		33:01 33:01 33:01 44.63
Lakes First race since injury in April so don't waste your credits. UPDATE. Well that went better than I expected and I really enjoyed it. What was particularly satisfying was friends getting pbs and the performances of those who ran from our beginners group.
Bedford Harriers AC, Rushden Runners 		24:35 25:57 28:00 25:57 54.56
Lieutenant Lucerne PB should be possible. Managed an average pace of 4m09s/km on an undulating 10k route in April, so even at the same pace on this flat 5K I would get a PB. UPDATE. Was able to beat my previous PB by a comfortable margin. A fast and crowded first 1K was followed by a steadier second and a slower third (the course climbs slightly in the middle). Picked up the pace for the last 2Kms and while it wasn't quite a sprint finish, I avoided being overtaken in the last 200m.
Unaffiliated 		18:45 20:15 20:25 20:15 69.92
Lycra Hurricane A hard race, but I kept the pace up thoughout and finished strongly. A very enjoyable evening, and the reward of a fine hamburger and beer afterwards!
Bedford Harriers AC, Rushden Runners 		23:45 23:47 24:50 23:47 62.93
Mr BDR My first race of the year, after my foot injury. I felt loads better than I expected and managed to go quite a bit quicker than I hoped and fairly consistent pacing too!
Milton Keynes AC, Team Milton Keynes 		19:54 22:13 24:00 22:13 58.02
No.8 ™ 9th overall, first men's team and all things considered have to be happy, as I couldn't have done anymore. Thought I had PB'd until I checked now and I was 7 seconds out!
Unaffiliated 		17:11 17:11 17:00 17:18 75.98
Pintsize
Bedford Harriers AC 		22:45 23:54 23:54 66.19
Ruggy
Dunstable Lions RC 		19:09 19:49 19:49 69.31
runnyeyes At last..a pleasing race result!I did need that for encouragement...and I meet some more real-life Fetchies...so, a good evening out.!
Unaffiliated 		25:36 25:36 25:36 62.39
Schnecke Hoping a new PB should be possible, as it is a very flat course. Have broken 10K and half-mara PBs this year, would like another to add to the set! Update - it hurt a lot, but I did it! Time is from stopwatch, as no results up yet.
North Herts Road Runners 		23:19 24:53 25:00 24:53 65.54
Silvershadow After all this training with the club I shall be disappointed if I don't beat last summer's RFL time. I ran all the way!!! Had a great time. Good to meet Schneke and Runnyeyes before the race and MRF afterwards as well as all the Harriers and Harrier/Fetchies.
Bedford Harriers AC 		30:20 34:36 35:00 34:36 45.31
Stotty
Eryri Harriers 		21:21 23:22 23:22 59.22

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