BDR

About Me
Wow! After 2 hip operations and a double hernia operation all in the last 8 months, I am now running again.... Can't wait to get back to it. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
3mi	1		26:55 50.26					26:55 8:58/mi	50.26
5km	11	27:18 51.39	26:42 52.54	26:40 52.78	25:50 54.70			25:50 8:19/mi	54.70
5mi	4	48:11 47.88	46:06 50.18		43:12 53.72			43:12 8:38/mi	53.72
10km	16	55:45 51.89	54:09 53.42	59:15 49.09	52:06 55.82		52:48 55.49	52:06 8:23/mi	55.82
10.9km	1	1:12:00 43.89						1:12:00 10:38/mi	43.89
13.1mi	3			2:03:38 51.41	2:05:00 50.84	1:57:10 54.66		1:57:10 8:57/mi	54.66

2010		Result	WAVA	Distance
22 May	Gothenburg Half Marathon			13.1mi
17 Jan	Wellingborough10k Multi Terrain (1) SB	52:48	55.49	10km
2009		Result	WAVA	Distance
12 Sep	Stockholm Half Marathon PB	1:57:10	54.66	13.1mi
19 Aug	Votwo Silverstone Duathlon	1:09:37		0km/10mi/4mi
2008		Result	WAVA	Distance
20 Jun	Marston Forest 5K PB	25:50	54.70	5km
8 Jun	Aldridge 10km road race	55:41	52.23	10km
31 May	Race For Life, Milton Keynes	25:27	55.53	5km
28 May	Corby 5 (EMGP Race 4) PB	43:12	53.72	5mi
6 May	Silverstone 10k EMGP Series PB	52:06	55.82	10km
20 Apr	Flitwick 10K	53:45	54.11	10km
30 Mar	Sandy 10			10mi
2 Mar	Nike Milton Keynes Half Marathon SB	2:05:00	50.84	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:03:38	51.41	13.1mi
30 Sep	Biddenham 10k River Run SB	59:15	49.09	10km
2 Sep	Cancer Research 10k Stowe	1:01:44	47.11	10km
22 Jun	Marston Forest 5k SB	26:40	52.78	5km
2 Jun	Race For Life	34:45	40.51	5km
4 Mar	Puma Woburn 10k	59:31	48.72	10km
2006		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	46:06	50.18	5mi
24 Aug	Chick's Chase	26:51	52.42	5km
23 Jun	Marston Vale Forest 5K SB	26:42	52.54	5km
18 Jun	London to Brighton bike ride	5:58:00	89.99	54mi
4 Jun	Race For Life, Milton Keynes	28:27	49.31	5km
2 May	Silverstone 10k EMGP Series SB	54:09	53.42	10km
5 Mar	Wellingborough Multiterrain 10K (Round 3)	56:23	51.31	10km
19 Feb	SiS Woburn 10K	55:36	52.03	10km
15 Feb	Balancing Blues 5km Series Race 3	26:55	52.12	5km
14 Feb	Fetch Five - Valentines Threesome PB	26:55	50.26	3mi
12 Feb	Wellingborough Multiterrain 10K (Round 2)	59:58	48.24	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	56:50	50.90	10km
2005		Result	WAVA	Distance
26 Dec	Vale of Aylesbury AC Boxing Day Run SB	27:18	51.39	5km
11 Dec	Andy Reading Memorial 10k SB	55:45	51.89	10km
6 Nov	Parks Trust Run	58:39	49.32	10km
30 Oct	Rotary Centenary Challenge 10.9K PB	1:12:00	43.89	10.9km
9 Oct	Rhino Run - Woburn	57:26	50.37	10km
25 Sep	biddenham 10k River Run	1:03:00	45.92	10km
21 Aug	Bedford Harriers Embankment 5 SB	48:11	47.88	5mi
29 Jul	Blisworth Friday 5	48:40	47.30	5mi
24 Jun	Marston Vale 5k	28:10	49.67	5km
7 May	Milton Keynes Race for Life	28:28	49.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	9	0	0	0	0	0	0	0	0	9
2010	42	22	7	5	0	0	0	0	0	0	0	0	76
2010	0	0	10	0	0	0	0	0	0	0	0	0	10
2009	0	0	0	6	13	39	25	62	36	21	10	9	219
2009	0	0	0	0	0	6	0	56	0	14	0	0	76
2008	0	31	13	19	28	11	0	0	0	0	0	0	103
2008	0	0	0	0	28	0	0	0	0	0	0	0	28
2007	0	0	0	3	0	2	0	0	22	44	27	21	119
2006	19	20	16	15	6	6	11	12	4	6	11	6	134
2006	0	0	0	22	22	163	22	0	33	0	0	0	260
2005	0	0	0	0	3	0	5	20	19	33	19	12	111
2005	0	0	0	0	0	0	0	32	0	54	15	0	101

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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