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Lieutenant Lucerne

Last on at 10am, 24th Feb 2025

M60

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About Me
2004 - Started running in Dec 2004 (first run was 3 miles in 30 mins - stopped just 3 times). Managed my best race times in 2012-2013. I now concentrate on 10Ks and usually do the same races each year. If you were wondering, the 'real' Lt Lucerne was a fictional tv detective played by William Shatner in an episode of Columbo. Show More...

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Recent Blogs
Mablethorpe Marathon	Oct 2011
Halstead (and VLM & Flitwick 10K)	May 2010
Robin Hood Marathon, or I Had a Wheelbarrow The Wheel Fell Off	Sep 2009
Abingdon - just a few thoughts	Oct 2008
Luton Marathon	Dec 2007

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	57		22:07 63.02	21:02 66.78	20:15 69.90	19:35 72.84	19:18 73.91	19:17 74.55	19:03 76.67	18:45 78.52	18:54 78.26	19:17 77.60	19:34 76.52	19:28 77.50	19:40 77.35	20:17 76.27	19:40 78.66		20:30 77.42		21:26 74.70			18:45 6:02/mi	78.66
3.2mi	18	25:49 55.23	24:03 59.74	22:49 63.45	23:13 62.84	21:49 67.40	21:01 70.51	22:21 66.83	21:31 69.98	23:47 63.82		21:41 71.15	22:43 68.47	21:32 72.83										21:01 6:34/mi	72.83
8km	1						37:42 61.67																	37:42 7:35/mi	61.67
5mi	15	41:00 54.87	40:02 56.63		33:07 69.56	32:39 71.13			31:00 76.78	30:54 77.54		32:36 74.87	32:41 75.33	32:42 75.94	32:42 76.60	32:30 77.75	33:30 76.10							30:54 6:11/mi	77.75
5.4mi	1											34:23 76.17												34:23 6:22/mi	76.17
6mi	2									38:04 75.32														38:04 6:21/mi	75.32
10km	114	47:33 59.00	44:37 63.38	42:54 66.45	40:49 70.41	40:12 71.84	38:59 74.95	38:45 76.03	38:09 77.74	38:32 77.76	37:45 80.05	38:34 79.04	40:09 76.58	39:48 77.94	39:39 78.93	39:56 79.07	41:11 77.27	43:16 73.64	42:36 76.17	43:06 75.99	43:26 75.40	44:00 75.13	47:10 70.75	37:45 6:05/mi	80.05
12km	5		58:18 58.18	54:47 62.42		49:58 69.57	48:52 71.72				48:13 75.19													48:13 6:28/mi	75.19
8.7mi	1				1:02:52 65.17																			1:02:52 7:12/mi	65.17
8.8mi	1								1:01:44 69.63															1:01:44 6:59/mi	69.63
10mi	19				1:08:30 68.81	1:06:03 71.96	1:07:45 70.15	1:05:10 74.19	1:05:30 73.81	1:04:10 76.00	1:06:47 74.30			1:07:24 75.62	1:07:06 76.65						1:12:45 74.08	1:13:28 74.79		1:04:10 6:25/mi	76.65
13.1mi	31		1:42:33 59.83	1:35:25 65.12	1:31:30 67.91	1:29:33 70.57	1:27:11 73.12	1:25:52 74.67	1:26:49 74.07	1:26:39 75.17	1:27:21 75.58								1:35:13 74.68	1:40:01 71.79	1:49:38 66.13	1:44:48 69.18		1:25:52 6:33/mi	75.58
15mi	1							1:46:06 68.92																1:46:06 7:04/mi	68.92
30km	1					2:20:41 63.91																		2:20:41 7:33/mi	63.91
20mi	3				2:30:46 63.84	2:28:42 65.30		2:27:34 66.96																2:27:34 7:23/mi	66.96
25.6mi	1				3:50:30 54.42																			3:50:30 9:00/mi	54.42
26.2mi	8			3:27:58 61.81	3:20:38 64.07	3:11:07 68.46	3:14:02 68.04	3:10:19 69.37	3:25:57 65.27															3:10:19 7:16/mi	69.37

2025		Result	WAVA	Distance
23 Feb	Lions Club of Winslow 10K Road Race SB	47:10	70.75	10km
2024		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run	25:09	66.81	3.2mi
27 Oct	Ricky Road Run	1:15:56	72.36	10mi
29 Sep	Leighton 10 SB	1:13:28	74.79	10mi
18 Aug	Stopsley Striders 10M	1:21:37	67.33	10mi
4 Aug	Bearbrook 10k	45:03	74.08	10km
14 Jul	Ultra:5K	2:03:01	70.84	25km
2 Jun	Hitchin Hard Half SB	1:44:48	69.18	13.1mi
5 May	Hitchin 10k SB	44:00	75.13	10km
14 Apr	Flitwick 10K	44:02	75.07	10km
25 Feb	Lions Club of Winslow 10K Road Race	45:33	72.57	10km
2023		Result	WAVA	Distance
24 Sep	Leighton 10	1:16:54	70.76	10mi
6 Aug	Bearbrook 10k	44:31	74.26	10km
25 Jun	Hitchin Hard Half SB	1:49:38	66.13	13.1mi
9 Jun	Marston Forest 5K SB	21:26	74.70	5km
30 Apr	Hitchin 10k SB	43:26	75.40	10km
16 Apr	Flitwick 10K	45:10	72.51	10km
2 Apr	Sandy 10 SB	1:12:45	74.08	10mi
26 Feb	Lions Club of Winslow 10K Road Race	44:04	74.32	10km
2022		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run	23:49	69.32	3.2mi
7 Aug	Bearbrook 10k SB	43:06	75.99	10km
26 Jun	H3M - Hitchin Hard Half Marathon SB	1:40:01	71.79	13.1mi
10 Apr	Flitwick 10K	43:40	74.31	10km
2021		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run	23:34	69.44	3.2mi
19 Sep	Cransley Hospice Half Marathon SB	1:35:13	74.68	13.1mi
1 Aug	Bearbrook 10k SB	42:36	76.17	10km
23 Jul	Marston Forest 5k SB	20:30	77.42	5km
2020		Result	WAVA	Distance
23 Feb	Winslow 10k SB	43:16	73.64	10km
2019		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run	23:40	67.97	3.2mi
6 Oct	Standalone 10k	42:48	74.44	10km
4 Aug	Bearbrook 10k	41:14	77.27	10km
21 Jul	Luton 10k	43:27	73.33	10km
7 Jul	luton series 5k	20:05	77.68	5km
30 Jun	luton AC summer road series SB	33:30	76.10	5mi
7 Jun	Marston Forest 5K SB	19:40	78.66	5km
22 Apr	Stanwick 10k	41:38	75.84	10km
14 Apr	Flitwick 10k SB	41:11	76.67	10km
24 Feb	Winslow 10k	41:43	75.69	10km
2018		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run	22:20	71.42	3.2mi
7 Oct	Standalone 10k SB	39:56	79.07	10km
5 Aug	Bearbrook 10k	41:05	76.86	10km
29 Jul	Wellingborough 5 SB	32:30	77.75	5mi
15 Jul	Luton 10k	43:24	72.75	10km
1 Jul	luton series 5k SB	20:17	76.27	5km
24 Jun	John o'Callaghan 5 Mile	32:42	77.27	5mi
29 Apr	Flitwick 10k	41:00	76.33	10km
8 Apr	Leighton 10k	41:07	76.11	10km
25 Feb	Winslow 10k	42:33	73.55	10km
2017		Result	WAVA	Distance
1 Oct	Standalone 10k SB	39:39	78.93	10km
10 Sep	Swineshead 10 SB	1:07:06	76.65	10mi
6 Aug	Bearbrook 10k	40:53	76.55	10km
16 Jul	Luton 10k	41:39	75.14	10km
2 Jul	luton AC summer road series	19:50	77.35	5km
25 Jun	luton AC summer road series SB	32:42	76.60	5mi
16 Jun	Marston Forest 5K SB	19:40	77.35	5km
17 Apr	Stanwick 10k	41:00	75.66	10km
9 Apr	Flitwick 10k	41:19	75.08	10km
19 Mar	Leighton 10k	41:45	74.30	10km
26 Feb	Winslow 10k	42:09	73.59	10km
2016		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run SB	21:32	72.83	3.2mi
2 Oct	Standalone 10k	40:13	77.13	10km
11 Sep	Swineshead 10 SB	1:07:24	75.62	10mi
14 Aug	Bearbrook 10k SB	39:48	77.94	10km
17 Jul	Luton 10k	41:22	74.98	10km
3 Jul	luton AC summer road series	20:00	76.06	5km
26 Jun	luton AC summer road series SB	32:42	75.94	5mi
10 Jun	Marston Forest 5K SB	19:28	77.50	5km
4 May	Silverstone 10k EMGP Series	40:53	75.21	10km
17 Apr	Flitwick 10k	40:45	75.45	10km
28 Feb	Winslow 10k	40:26	76.05	10km
2015		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run SB	22:43	68.47	3.2mi
4 Oct	Standalone 10K	59:56	51.30	10km
9 Aug	Bearbrook 10k SB	40:09	76.58	10km
19 Jul	Luton 10k	41:06	74.81	10km
12 Jul	luton AC summer road series	19:43	76.52	5km
5 Jul	luton AC summer road series SB	32:41	75.33	5mi
27 Jun	Luton Wardown parkrun	19:59	75.50	5km
19 Jun	Marston Forest 5K SB	19:34	76.48	5km
19 Apr	Flitwick 10K	40:24	75.45	10km
6 Apr	Stanwick 10k	40:53	74.56	10km
22 Feb	Lions Club of Winslow 10k	40:58	74.41	10km
2014		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run SB	21:41	71.15	3.2mi
5 Oct	Standalone 10K SB	38:34	79.04	10km
7 Sep	Bedford Harriers 10k	38:45	78.66	10km
10 Aug	Bearbrook 10K	40:03	76.11	10km
20 Jul	Luton 10K	42:15	72.15	10km
13 Jul	Wardown Park 5K	20:29	73.05	5km
5 Jul	Barnsley Parkrun	20:59	71.31	5km
29 Jun	John O'Callaghan Memorial 5 SB	32:36	74.87	5mi
20 Jun	Marston Forest 5K SB	19:17	77.60	5km
7 May	Silverstone 10k EMGP Series	40:18	74.99	10km
21 Apr	Stanwick 10k	40:31	74.59	10km
6 Apr	Flitwick 8.5k ish PB	34:23	76.17	5.4mi
23 Feb	Lions Club of Winslow 10k	41:19	73.14	10km
2013		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run	21:52	69.98	3.2mi
27 Oct	Ricky Road Run	1:07:08	73.91	10mi
22 Sep	Leighton Tough 10 SB	1:06:47	74.30	10mi
14 Sep	Bedford parkrun	18:58	78.26	5km
8 Sep	Bedford Harriers 10k PB	37:45	80.05	10km
31 Aug	Bedford parkrun	19:03	77.91	5km
11 Aug	Bearbrook 10K	39:17	76.93	10km
21 Jul	Luton 10k	40:41	74.28	10km
14 Jul	Wardown Park 5K	19:05	77.78	5km
6 Jul	Barnsley parkrun	20:27	72.58	5km
30 Jun	Humber Bridge Half Marathon SB	1:27:21	75.58	13.1mi
14 Jun	Marston Forest 5k SB	18:54	77.90	5km
12 May	Stevington 12K PB	48:13	75.19	12km
14 Apr	Flitwick 10k	39:45	75.38	10km
1 Apr	Stanwick 10k	38:48	77.22	10km
10 Mar	Milton Keynes 10K	40:48	73.44	10km
24 Feb	Winslow Lions 10k	39:13	76.40	10km
16 Feb	Bedford parkrun	20:18	72.53	5km
5 Jan	Bedford Parkrun	20:01	73.56	5km
2012		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run SB	23:47	63.82	3.2mi
10 Nov	Bedford Parkrun	21:24	68.80	5km
3 Nov	Bedford Parkrun	22:39	65.00	5km
27 Oct	Bedford parkrun	31:57	46.08	5km
22 Sep	Bedford parkrun	20:35	71.53	5km
16 Sep	Cransley Hospice Half Marathon	1:27:34	74.74	13.1mi
8 Sep	Bedford parkrun	19:01	77.42	5km
2 Sep	Bedford Harriers 10K SB	38:32	77.76	10km
18 Aug	bedford parkrun	19:10	76.82	5km
12 Aug	Bearbrook 10k	39:26	75.98	10km
4 Aug	bedford parkrun PB	18:45	78.52	5km
29 Jul	Wellingborough 5	30:57	77.54	5mi
22 Jul	Luton A.C. Summer Series	19:00	77.49	5km
8 Jul	NSPCC Milton Keynes Half Marathon	1:27:04	75.17	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8	38:35	77.66	10km
26 Jun	Weedon 10k EMGP Series	39:44	75.41	10km
15 Jun	Marston Forest 5K	19:27	75.09	5km
12 Jun	Banbury 5 EMGP Series PB	30:54	77.03	5mi
2 Jun	Bedford parkrun	21:36	67.62	5km
30 May	Corby 5 EMGP Series race 4	31:41	75.12	5mi
22 May	Bedford 6 EMGP Series race 3	38:11	75.09	6mi
19 May	bedford parkrun	21:52	66.80	5km
16 May	Rugby 6 EMGP Series PB	38:04	75.32	6mi
9 May	Silverstone 10k EMGP Series	39:02	76.11	10km
5 May	bedford parkrun	19:51	73.58	5km
28 Apr	bedford parkrun	19:55	73.34	5km
21 Apr	bedford parkrun	20:14	72.19	5km
15 Apr	Flitwick 10k	39:39	74.93	10km
9 Apr	Stanwick 10k	39:26	75.34	10km
31 Mar	Bedford parkrun	19:02	76.74	5km
25 Mar	Sandy 10 PB	1:04:10	76.00	10mi
17 Mar	Bedford Parkrun	20:26	71.48	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:28:16	73.49	13.1mi
4 Mar	Milton Keynes Half Marathon SB	1:26:39	74.86	13.1mi
26 Feb	Lions Club of Winslow 10k	38:56	76.31	10km
18 Feb	bedford parkrun	20:07	72.61	5km
28 Jan	bedford parkrun	19:24	75.29	5km
21 Jan	bedford parkrun	20:01	72.97	5km
14 Jan	bedford parkrun	19:36	74.52	5km
1 Jan	Bedford Parkrun	19:32	74.77	5km
2011		Result	WAVA	Distance
26 Dec	Boxing Day 3.2 SB	21:31	69.98	3.2mi
24 Dec	Bedford parkrun	19:51	73.58	5km
11 Dec	Bedford Harriers Half Marathon	1:29:44	72.29	13.1mi
26 Nov	bedford parkrun	21:00	69.55	5km
20 Nov	Luton Three Stage Relay: Leg 3 PB	1:01:44	69.63	8.85mi
5 Nov	bedford parkrun	19:41	74.20	5km
22 Oct	Bedford parkrun	20:11	72.37	5km
2 Oct	Mablethorpe Marathon SB	3:25:57	65.27	26.2mi
24 Sep	Bedford parkrun	19:04	76.60	5km
4 Sep	Bedford Harriers 10K	38:13	77.74	10km
20 Aug	Bedford parkrun	19:05	76.54	5km
14 Aug	Bearbrook Joggers 10k	40:43	72.97	10km
6 Aug	Bedford ParkRun SB	19:03	76.67	5km
17 Jul	NSPCC Milton Keynes Half Marathon	1:28:39	73.17	13.1mi
5 Jul	Milton Keynes 10k EMGP Series	39:12	75.79	10km
24 Jun	John O'Callaghan Memorial 5 Mile SB	31:00	76.78	5mi
17 Jun	Marston Forest 5K	19:09	75.67	5km
15 May	Prestwood 10k	40:27	72.83	10km
4 May	Silverstone 10k EMGP Series SB	38:09	77.22	10km
25 Apr	Stanwick 10k	39:28	74.65	10km
10 Apr	Flitwick 10K	38:51	75.83	10km
3 Apr	Sandy 10 SB	1:05:30	73.81	10mi
13 Mar	Nike Milton Keynes Half Marathon SB	1:26:49	74.07	13.1mi
27 Feb	Winslow Lions 10k	39:18	74.96	10km
2010		Result	WAVA	Distance
26 Dec	Pirton 3.2 SB	22:21	66.83	3.2mi
12 Dec	Bedford Harriers Half Marathon	1:26:33	74.29	13.1mi
7 Nov	Stevenage Half Marathon	1:26:07	74.67	13.1mi
3 Oct	Standalone 10K	39:51	73.93	10km
12 Sep	Swineshead 10 SB	1:05:10	74.19	10mi
5 Sep	Bedford Harriers 10K SB	38:45	76.03	10km
8 Aug	Bearbrook 10k	39:24	74.77	10km
25 Jul	Luton 10k	41:01	71.83	10km
18 Jul	Wycombe Half Marathon	1:28:38	72.55	13.1mi
18 Jun	Marston Forest 5k SB	19:17	74.55	5km
31 May	Hatfield Broad Oak 10K	58:12	50.20	10km
9 May	Halstead & Essex Marathon	3:35:27	61.28	26.2mi
25 Apr	London Marathon PB	3:10:19	69.37	26.2mi
18 Apr	Flitwick 10K	38:57	75.01	10km
11 Apr	Sandy 10	1:10:42	67.80	10mi
5 Apr	Stanwick 10k	40:33	72.05	10km
28 Mar	Oakley 20 PB	2:27:34	66.96	20mi
14 Mar	Banbury 15 PB	1:46:06	68.92	15mi
7 Mar	Nike Milton Keynes Half Marathon PB	1:25:52	74.24	13.1mi
21 Feb	Lions Club of Winslow 10k	39:37	73.75	10km
24 Jan	Fred Hughes 10	1:06:23	72.21	10mi
2009		Result	WAVA	Distance
26 Dec	Pirton 3.2 PB	21:01	70.51	3.2mi
13 Dec	Bedford Harriers Half Marathon SB	1:27:11	73.12	13.1mi
18 Oct	Ampthill Trophy PB	37:42	61.67	8km
4 Oct	Standalone 10k	38:59	74.95	10km
13 Sep	Robin Hood Marathon SB	3:14:02	68.04	26.2mi
9 Aug	Bearbrook 10K	39:28	74.03	10km
26 Jul	NSPCC Milton Keynes Half Marathon	1:27:58	72.47	13.1mi
28 Jun	Borehamwood Half Marathon	1:29:21	71.34	13.1mi
19 Jun	Marston Forest 5K SB	19:18	73.91	5km
7 Jun	ZSL Whipsnade Zoo 10K	40:01	72.41	10km
25 May	Hatfield Broad Oak 10k	39:21	73.64	10km
17 May	Stevington 12k SB	48:52	71.72	12km
5 May	Silverstone 10k EMGP Series SB	38:59	74.33	10km
19 Apr	Flitwick 10K	39:09	74.01	10km
13 Apr	Stanwick 10k	39:13	73.89	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:29:37	70.52	13.1mi
18 Jan	Fred Hughes 10 SB	1:07:45	70.15	10mi
2008		Result	WAVA	Distance
26 Dec	Pirton 3.2 SB	21:49	67.40	3.2mi
14 Dec	Bedford Harriers Half Marathon	1:30:53	69.54	13.1mi
19 Oct	Abingdon Marathon SB	3:11:07	68.46	26.2mi
5 Oct	Standalone 10k	40:20	71.84	10km
21 Sep	Leighton Buzzard 10mile SB	1:06:03	71.96	10mi
10 Aug	Bearbrook 10k	41:10	70.39	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	1:29:33	70.57	13.1mi
12 Jul	The Belvoir Castle 10k	1:04:10	45.16	10km
27 Jun	John O'callaghan Memorial 5 Mile SB	32:39	71.13	5mi
20 Jun	Marston Forest 5K SB	19:35	72.84	5km
26 May	Hatfield Broad Oak 10K	41:07	69.90	10km
18 May	Stevington 12k SB	49:58	69.57	12km
11 May	Betty Willett Memorial 10K	41:48	68.75	10km
6 May	Silverstone 10k EMGP Series SB	40:12	71.49	10km
20 Apr	Flitwick 10K	41:03	70.01	10km
24 Mar	Stanwick 10k	41:08	69.87	10km
16 Mar	Oakley 20 SB	2:28:42	65.30	20mi
2 Mar	Nike Milton Keynes Half Marathon	1:33:32	67.00	13.1mi
10 Feb	Stamford 30k PB	2:20:41	63.91	30km
20 Jan	Fred Hughes 10	1:11:17	66.12	10mi
2007		Result	WAVA	Distance
26 Dec	Pirton boxing day 3.2 SB	23:13	62.84	3.2mi
9 Dec	Bedford Harriers Half Marathon	2:07:59	48.97	13.1mi
2 Dec	Luton Marathon	3:25:29	63.11	26.2mi
2 Dec	Luton Marathon 3 Stage Relay PB	1:02:52	65.17	8.73mi
7 Oct	Standalone 10k SB	40:49	70.41	10km
23 Sep	Leighton Buzzard 10 SB	1:08:30	68.81	10mi
8 Sep	Penistone Show 10K	43:31	66.04	10km
12 Aug	Bearbrook 10k	41:10	69.81	10km
22 Jul	NSPCC Milton Keynes Half Marathon	1:32:22	67.85	13.1mi
6 Jul	Cranfield Five Mile SB	33:07	69.56	5mi
22 Jun	Marston Forest 5k SB	20:15	69.90	5km
28 May	Hatfield Broad Oak 10k	52:02	54.79	10km
13 May	Halstead & Essex Marathon SB	3:20:38	64.07	26.2mi
6 May	Betty Willett 10K	45:14	63.02	10km
15 Apr	Flitwick 10K	41:26	68.80	10km
1 Apr	Oakley 20 SB	2:30:46	63.84	20mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:31:30	67.91	13.1mi
4 Mar	Cambridge Boundary Run PB	3:50:30	54.42	25.6mi
21 Jan	Fred Hughes 10	1:11:24	65.46	10mi
2006		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run SB	22:49	63.45	3.2mi
10 Dec	Bedford Harriers Half Marathon SB	1:35:25	65.12	13.1mi
22 Oct	Abingdon Marathon SB	3:27:58	61.81	26.2mi
1 Oct	Standalone 10K SB	42:54	66.45	10km
20 Aug	Barford Bypass Challenge	43:53	64.96	10km
23 Jul	NSPCC Milton Keynes Half Marathon	1:41:58	60.94	13.1mi
23 Jun	Marston Vale Forest 5K SB	21:02	66.78	5km
11 Jun	Barton 10k	49:34	57.05	10km
7 May	Stevington 12k SB	54:47	62.42	12km
9 Apr	Flitwick 10K	44:24	63.69	10km
12 Mar	Nike Milton Keynes Half Marathon	1:37:50	62.98	13.1mi
19 Feb	SiS Woburn 10K	45:24	62.29	10km
2005		Result	WAVA	Distance
26 Dec	Pirton Boxing Day 3.2 SB	24:03	59.74	3.2mi
11 Dec	Bedford Harriers 1/2 Marathon	1:43:00	59.83	13.1mi
2 Oct	Standalone 10k SB	44:37	63.38	10km
2 Jul	Maulden MSA 5 mile Trail Race SB	40:02	56.63	5mi
24 Jun	Marston Vale 5k SB	22:07	63.02	5km
12 Jun	Dunstable 10K	48:32	57.80	10km
22 May	Betty Willett 10K	46:39	60.13	10km
8 May	Stevington 12k SB	58:18	58.18	12km
10 Apr	Flitwick 10K	46:31	60.31	10km
20 Mar	adidas Milton Keynes Half-Marathon SB	1:42:33	59.59	13.1mi
15 Feb	Woburn 10 Km	47:26	59.14	10km
2004		Result	WAVA	Distance
26 Dec	Pirton Boxing Day 3.2 SB	25:49	55.23	3.2mi
17 Oct	Woburn Rhino Run 10K SB	47:33	59.00	10km
3 Jul	Maulden MSA 5 mile Trail Race SB	41:00	54.87	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	-	-	-	-	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

Lieutenant Lucerne

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