Silvershadow
Last on at 10pm, 17th May 2024
F60 Bedfordshire
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Races
65 -
Miles
5125 -
Miles
311 -
Miles
413 -
Miles
2281 -
WAVA
57.96% -
Mile
8:44 -
5k
30:20 -
5M
50:45 -
10k
1:00:49 -
10M
1:48:09 -
Half
2:27:15 -
Mara
5:37:42 -
3km
1:35:37
About Me | |
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Back of the pack runner but have now completed four marathons. The club tin standard award could be in reach this year. Am also enjoying some open water swimming with the ducks and Canada geese and I like to get creative with my crochet.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Swimming and knitting tourism with pictures | Apr 2024 |
Cycling around the world | Apr 2024 |
Upper body strength - advice please | Feb 2024 |
Erculano - last day of holiday. | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th May
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General | 1.9mi | 37:45 |
17th May
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General | 2.2mi | 37:16 |
16th May
|
General | 0.4mi | 8:29 |
16th May
|
General | 0.4mi | 8:08 |
16th May
|
General | 3.2mi | 37:08 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Knitting, crocheting and general craftery |
Bedfordshire Fetchies |
Followers (47) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 9:19 48.16 | 9:41 46.75 | 9:16 53.23 | 8:44 57.13 | 8:44
8:44/mi
|
57.13 | ||||||||||
3.5km | 1 | 23:00 46.25 | 23:00
10:35/mi
|
46.25 | |||||||||||||
5km | 14 | 37:44 41.21 | 34:36 45.31 | 32:54 48.08 | 30:55 54.51 | 30:20 56.18 | 32:46 52.60 | 36:36 49.33 | 30:20
9:46/mi
|
56.18 | |||||||
3.5mi | 1 | 42:23 45.44 | 42:23
12:07/mi
|
45.44 | |||||||||||||
5mi | 11 | 1:00:30 42.29 | 57:34 45.27 | 57:20 46.41 | 50:45 54.22 | 53:48 51.74 | 53:57 52.19 | 51:11 55.67 | 50:45
10:09/mi
|
55.67 | |||||||
10km | 15 | 1:09:27 46.12 | 1:09:38 46.00 | 1:13:37 45.76 | 1:09:58 48.69 | 1:02:14 55.38 | 1:00:49 57.32 | 1:06:51 52.76 | 1:01:35 57.96 | 1:06:37 56.99 | 1:00:49
9:47/mi
|
57.96 | |||||
10mi | 8 | 1:53:58 46.21 | 1:57:33 45.67 | 1:48:09 52.53 | 1:48:30 53.64 | 1:48:54 53.44 | 1:48:09
10:49/mi
|
53.64 | |||||||||
13.1mi | 4 | 2:38:05 43.76 | 2:42:11 43.06 | 2:41:44 43.18 | 2:27:15 50.75 | 2:27:15
11:14/mi
|
50.75 | ||||||||||
26.2mi | 4 | 6:03:31 40.06 | 6:02:11 40.68 | 7:06:02 35.01 | 5:37:42 46.45 | 5:37:42
12:53/mi
|
46.45 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | The Big Welsh Swim 3km | 1:35:37 | 0.00 | 3km |
2 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Jun | Level Water | 0.00 | 0.1mi | |
10 Apr | Flitwick 10K SB | 1:06:37 | 56.99 | 10km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 36:36 | 49.33 | 5km |
2019 | Result | WAVA | Distance | |
6 Jul | Bantham Swoosh | 0.00 | 6km | |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
17 Aug | Box End Aquathlon | 18:38 / 35:37 | 0.00 | 750metres/5km |
1 Jul | Big Fetch Mile - Bedford PB | 8:44 | 57.13 | 1mi |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 51:11 | 55.67 | 5mi |
2 May | Silverstone 10k EMGP Series SB | 1:01:35 | 57.96 | 10km |
19 Mar | Draycote Water 10 SB | 1:48:54 | 53.44 | 10mi |
2016 | Result | WAVA | Distance | |
10 Dec | Jingle Mile V: The Final Front Ear SB | 9:16 | 53.23 | 1mi |
23 Oct | Draycote Water 10 SB | 1:48:30 | 53.64 | 10mi |
11 Sep | Swineshead 5 SB | 53:57 | 52.19 | 5mi |
3 Jun | Northants 5k Race Series - Wellingborough SB | 32:46 | 52.60 | 5km |
20 May | Blisworth Friday 5 EMGP Series race 3 | 55:24 | 50.83 | 5mi |
4 May | Silverstone 10k EMGP Series SB | 1:06:51 | 52.76 | 10km |
28 Mar | Stanwick 10k | 1:07:44 | 51.47 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Squeaky Bone Relay PB | 42:23 | 45.44 | 3.5mi |
31 Oct | Wicked 5 Halloween Run SB | 53:48 | 51.74 | 5mi |
4 Oct | The Standard Chartered Jersey Marathon PB | 5:37:42 | 46.45 | 26.2mi |
22 Aug | Brighton & Hove parkrun | 0.00 | 5km | |
22 Jul | Doug Anderson 5k PB | 30:20 | 56.18 | 5km |
19 Apr | Flitwick 10K PB | 1:00:49 | 57.32 | 10km |
15 Mar | Loughborough Half Marathon PB | 2:27:15 | 50.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
7 Dec | Nene Valley 10 PB | 1:48:09 | 52.53 | 10mi |
28 Sep | Run for Rotary 10K SB | 1:02:14 | 55.38 | 10km |
17 Aug | Thorney 5 Mile PB | 50:45 | 54.22 | 5mi |
14 Aug | The Chicks Chase #4 SB | 30:55 | 54.51 | 5km |
2 Aug | Northampton parkrun | 31:01 | 54.33 | 5km |
5 Jun | The Chicks Chase #2 | 0.00 | 5km | |
31 May | Bedford parkrun | 32:41 | 51.56 | 5km |
7 May | Silverstone 10k EMGP Series | 1:07:36 | 50.98 | 10km |
26 Apr | Bedford parkrun | 34:02 | 49.51 | 5km |
2013 | Result | WAVA | Distance | |
8 May | Silverstone 10k EMGP Series SB | 1:09:58 | 48.69 | 10km |
13 Jan | The Milton Keynes Mystery 10K | 1:11:02 | 47.42 | 10km |
2012 | Result | WAVA | Distance | |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
9 May | Silverstone 10k EMGP Series SB | 1:13:37 | 45.76 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire SB | 57:20 | 46.41 | 5mi |
6 Nov | ING New York City Marathon SB | 7:06:02 | 35.01 | 26.2mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 6:02:11 | 40.68 | 26.2mi |
7 Mar | The Cub | 0.00 | 9mi | |
28 Feb | Three Counties Cross Country - Race 6 | 0.00 | 5mi | |
14 Feb | Three Counties Cross Country - Race 5 | 0.00 | 5mi | |
7 Feb | Brass Monkey 6 | 0.00 | 6mi | |
24 Jan | Three Counties League XC - Race 4 - Wootton | 0.00 | 5mi | |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:57:33 | 45.67 | 10mi |
20 Dec | Three Counties Cross Country - Race 3 | 0.00 | 5mi | |
22 Nov | Three Counties Cross Country - Race 2 | 0.00 | 5mi | |
25 Oct | Three Counties Cross Country - Race 1 | 0.00 | 5mi | |
3 Jul | Cranfield 5 SB | 57:34 | 45.27 | 5mi |
19 Jun | Colworth 5 | 58:17 | 44.71 | 5mi |
17 May | Brathay Windermere Marathon SB | 6:03:31 | 40.06 | 26.2mi |
29 Mar | Sandy 10 | 2:02:18 | 43.46 | 10mi |
15 Mar | Hastings Half Marathon SB | 2:41:44 | 43.18 | 13.1mi |
8 Mar | The Cub | 0.00 | 9mi | |
25 Jan | Barretts Canterbury 10 | 1:58:52 | 44.71 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 0.00 | 4.9mi | |
1 Nov | Fetch Five - Big Feck | 57:01 | 45.27 | 5mi |
26 Oct | Three Counties XC League - Race1 - Dunstable | 0.00 | 4.9mi | |
7 Jul | Bedford Harriers Charity Timed Mile SB | 9:41 | 46.75 | 1mi |
28 Jun | Brighton & Hove parkrun | 33:30 | 47.22 | 5km |
20 Jun | Marston Forest 5K SB | 32:54 | 48.08 | 5km |
6 May | Silverstone 10k EMGP Series | 1:11:02 | 45.50 | 10km |
27 Apr | Shakespeare Half Marathon SB | 2:42:11 | 43.06 | 13.1mi |
24 Mar | Stanwick 10k SB | 1:09:38 | 46.00 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:53:58 | 46.21 | 10mi |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge | 9:19 | 48.16 | 1mi |
9 Dec | Bedford Harriers Half Marathon SB | 2:38:05 | 43.76 | 13.1mi |
1 Dec | Fetch Everyone December Mile SB | 9:19 | 48.16 | 1mi |
28 Oct | Great South Run | 1:55:32 | 45.58 | 10mi |
7 Oct | Standalone 10k SB | 1:09:27 | 46.12 | 10km |
30 Aug | Chicks Chase 5k Race 3 | 34:53 | 44.94 | 5km |
25 Jul | Doug Anderson 5k | 35:28 | 44.20 | 5km |
22 Jul | Race for life - Bedford | 34:39 | 45.24 | 5km |
6 Jul | Cranfield Five Mile SB | 1:00:30 | 42.29 | 5mi |
22 Jun | Marston Forest 5k SB | 34:36 | 45.31 | 5km |
8 May | Silverstone 10k EMGP Series | 1:13:32 | 43.56 | 10km |
4 Mar | Barcelona 10K | 1:15:50 | 41.88 | 10km |
2006 | Result | WAVA | Distance | |
17 Dec | Great Lincoln Santa Run PB | 23:00 | 46.25 | 3.5km |
1 Nov | Fetch Five - Connecting People | 1:05:08 | 38.95 | 5mi |
23 Jul | Race for Life SB | 37:44 | 41.21 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 53 | 32 | 32 | 54 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 203 |
2024 | 3 | 3.8 | 5 | 9.4 | 5.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26.7 |
2024 | 9 | 30 | 40 | 35 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2024 | 7 | 7 | 7 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2023 | 21 | 13 | 43 | 17 | 37 | 27 | 15 | 23 | 3 | 36 | 23 | 17 | 274 |
2023 | 5.3 | 4.2 | 3.2 | 3.6 | 8.7 | 7.6 | 7.8 | 5.9 | 5.3 | 3.2 | 2.2 | 4.9 | 61.8 |
2023 | 59 | 62 | 9 | 26 | 10 | 11 | 16 | 14 | 17 | 14 | 9 | 18 | 265 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 5 | 12 |
2022 | 66 | 29 | 49 | 69 | 59 | 62 | 53 | 30 | 39 | 26 | 37 | 24 | 544 |
2022 | 5.1 | 5.3 | 4.6 | 8.3 | 9.1 | 6.1 | 3 | 4.5 | 6.8 | 6.3 | 7.8 | 5 | 71.8 |
2022 | 42 | 40 | 28 | 41 | 22 | 16 | 6 | 17 | 10 | 19 | 23 | 30 | 295 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2021 | 62 | 89 | 92 | 108 | 91 | 95 | 97 | 86 | 64 | 16 | 19 | 13 | 833 |
2021 | 0.5 | 0 | 0 | 3.3 | 4.6 | 4.6 | 3 | 5.7 | 5.9 | 3.2 | 5.8 | 4.9 | 41.5 |
2021 | 3 | 0 | 3 | 6 | 6 | 3 | 10 | 16 | 25 | 3 | 9 | 16 | 100 |
2020 | 26 | 2 | 3 | 0 | 0 | 7 | 10 | 25 | 44 | 21 | 40 | 18 | 197 |
2020 | 3.2 | 4.3 | 2 | 0 | 3.7 | 7.1 | 8.9 | 5.1 | 3.8 | 2 | 0.6 | 2.8 | 43.3 |
2020 | 35 | 41 | 15 | 0 | 0 | 0 | 0 | 5 | 3 | 13 | 10 | 3 | 125 |
2020 | 0 | 0 | 47 | 178 | 78 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 319 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 3 | 3 | 0 | 2 | 12 |
2019 | 3.8 | 3 | 4.1 | 6.2 | 2.9 | 9.7 | 6.7 | 4 | 5 | 3.9 | 2.8 | 0 | 52.1 |
2019 | 38 | 29 | 18 | 13 | 0 | 3 | 4 | 16 | 37 | 20 | 28 | 10 | 216 |
2018 | 1 | 0 | 4 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.2 | 0 | 0 | 2.1 |
2018 | 12 | 4 | 8 | 3 | 0 | 3 | 6 | 0 | 3 | 11 | 14 | 0 | 64 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 38 | 26 | 34 | 55 | 54 | 10 | 27 | 6 | 9 | 23 | 29 | 16 | 327 |
2016 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 31 | 13 | 36 | 29 | 59 | 34 | 40 | 40 | 49 | 53 | 22 | 22 | 427 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 11 | 33 | 55 | 42 | 0 | 22 | 25 | 55 | 43 | 46 | 20 | 17 | 368 |
2014 | 0 | 0 | 0 | 0 | 2.7 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 4.9 |
2014 | 10 | 0 | 7 | 25 | 43 | 16 | 22 | 19 | 6 | 0 | 35 | 21 | 204 |
2013 | 12 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 25 | 43 | 18 | 21 | 12 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 123 |
2012 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 0.7 |
2012 | 68 | 31 | 48 | 5 | 0 | 0 | 4 | 0 | 2 | 4 | 0 | 0 | 162 |
2011 | 2 | 0 | 5 | 2 | 0 | 6 | 19 | 0 | 0 | 0 | 7 | 12 | 54 |
2011 | 56 | 53 | 35 | 0 | 3 | 40 | 27 | 14 | 5 | 0 | 40 | 16 | 289 |
2010 | 27 | 0 | 0 | 0 | 13 | 5 | 17 | 0 | 0 | 0 | 0 | 0 | 62 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 66 | 73 | 77 | 84 | 15 | 28 | 23 | 25 | 13 | 28 | 31 | 15 | 479 |
2009 | 0 | 0 | 0 | 8 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 76 | 66 | 87 | 67 | 72 | 39 | 24 | 15 | 21 | 42 | 48 | 44 | 600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2008 | 0 | 12 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 36 |
2008 | 57 | 48 | 33 | 67 | 35 | 37 | 24 | 10 | 36 | 60 | 33 | 40 | 480 |
2008 | 9 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 2.1 |
2007 | 24 | 27 | 15 | 15 | 28 | 35 | 23 | 24 | 55 | 66 | 63 | 57 | 432 |
2007 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 10 | 0 | 10 | 13 | 40 |
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
3.2mi,
34:54
Run - General
1.6mi,
24:51
Walk - General |
1.1mi,
46:56
Swim - General |
0mi,
37:29
Cross - Strength
3.3mi,
36:23
Run - General |
1.1mi,
56:27
Swim - General
0mi,
1:01:31
Cross - Pilates
1.8mi,
1:41:14
Walk - General
2.8mi,
45:52
Walk - General |
4.6mi,
1:23:23
Walk - General
0mi,
12:09
Swim - General |
3.3mi,
36:26
Run - General |
0.4mi,
13:50
Walk - General
0.4mi,
13:35
Walk - General
1.1mi,
21:35
Walk - General
3.3mi,
1:00:06
Walk - General |
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
3.2mi,
1:17:06
Walk - General |
2.4mi,
44:14
Walk - General
0.5mi,
25:00
Swim - Open Water |
0mi,
33:00
Cross - Strength
3.4mi,
59:26
Walk - General
3.2mi,
36:20
Run - General |
0mi,
1:04:31
Cross - Pilates
3.2mi,
58:36
Walk - General
2.4mi,
47:44
Walk - General
3.3mi,
59:27
Walk - General |
0mi,
24:34
Cross - Yoga
1.9mi,
39:53
Walk - General
3.2mi,
21:58
Bike - General
1.9mi,
44:47
Walk - General
4.1mi,
26:58
Bike - General |
3.5mi,
23:26
Bike - General
1.6mi,
39:57
Walk - General
3.7mi,
25:30
Bike - General |
4.2mi,
2:19:55
Walk - General |
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
0mi,
23:36
Swim - General
3.1mi,
35:36
Run - General |
1.3mi,
52:44
Swim - General |
1.1mi,
43:37
Swim - General |
0.7mi,
57:17
Swim - General
0mi,
59:19
Cross - Pilates
1.2mi,
26:56
Walk - General
2.7mi,
47:40
Walk - General |
2.1mi,
34:48
Walk - General |
0.4mi,
19:34
Swim - General
3.2mi,
36:03
Run - General |
0.7mi,
36:34
Swim - General
2.1mi,
39:53
Walk - General |
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
1.6mi,
43:07
Walk - General
0.7mi,
13:18
Walk - General
3.1mi,
38:39
Run - General
0.6mi,
17:38
Walk - General |
1.5mi,
1:05:34
Swim - General |
0.5mi,
14:45
Walk - General
2.2mi,
37:24
Walk - General |
0.3mi,
14:30
Walk - General
3.2mi,
36:27
Run - General |
2.2mi,
39:43
Walk - General
2.1mi,
36:31
Walk - General |
0.4mi,
8:29
Walk - General
0.4mi,
8:08
Walk - General
3.2mi,
37:08
Run - General |
1.9mi,
37:45
Walk - General
2.2mi,
37:16
Walk - General |