Loggerhead

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Recent Training
6th Jan	General	3.1mi	1:00:08
5th Jan	General	5.4mi	25:06
5th Jan	General	0.2mi	10:56
4th Jan	General	0.1mi	3:02
4th Jan	General	3.1mi	44:52

12 Month Benchmarks	Run	Bike
Mile	5:43	3:41
5k	34:20	12:20
5mi	1:06:40	19:52
10k	1:23:14	24:45

Recent Pictures

2025 Targets	Set your targets
Bike 500 Run 250 Swim 100 Walk 500

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Buddies (8)

Followers (7)

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Best Times
Best WAVA

Dist	Races	2024	PB	WB
5km	1	42:39 40.88	42:39 13:44/mi	40.88

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup PB	42:39	40.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2025	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2024	71	33	67	43	66	64	96	77	69	54	57	58	755
2024	0	0	0.2	9.3	20	16.3	4.3	7.6	3.2	5.8	5.7	9.9	82.2
2024	21	39	25	32	21	6	39	25	30	9	0	20	267
2024	0	20	0	10	25	17	28	0	7	69	97	11	284
2023	58	64	75	73	86	78	158	99	75	81	77	49	971
2023	8.7	5	2	8.5	15.4	18	7.5	2.7	5.1	3.9	9.8	1	87.7
2023	30	43	32	53	27	14	6	13	6	23	35	18	300
2023	33	0	0	0	23	65	28	0	7	0	0	0	155
2022	26	37	42	23	34	40	63	36	27	48	81	43	500
2022	10.5	10.2	8.2	15.6	22.8	35.6	22.6	14.4	8.9	3.4	7.7	5.4	165.3
2022	21	29	27	31	18	10	7	27	31	3	24	22	250
2022	136	128	79	129	111	90	69	108	33	0	0	27	909
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2021	1.8	0	0.2	8.5	12.2	11.8	11.5	22.2	14.5	9.8	10.9	13	116.4
2021	29	45	53	34	50	44	40	33	32	55	34	25	474
2021	67	121	139	199	222	186	171	103	72	70	69	99	1517
2020	6	9.8	0.8	0	2.9	2.9	5.5	1.6	0.9	10.3	1.4	5.7	47.8
2020	16	22	29	30	25	32	48	16	1	17	40	55	330
2020	0	0	0	16	0	0	25	77	0	41	0	0	160
2019	0	0	0	0	0	0	0	3.1	6.1	1.4	3.8	5	19.4
2019	28	62	47	45	48	51	30	43	55	41	0	10	461
2019	0	0	0	0	46	26	43	90	33	0	0	0	239

Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
0.4mi, 10:29 Walk - General 1) 0.42mi - 10:29(25:05/mi) 80/95bpm [2007b/mi] 43cal 53/64rpm Add a comment 3.3mi, 1:08:19 Walk - General 1) 1mi - 21:52(21:52/mi) 104/113bpm [2275b/mi] 107cal 57/66rpm 2) 1mi - 20:49(20:49/mi) 103/114bpm [2144b/mi] 107cal 61/66rpm 3) 1mi - 20:07(20:07/mi) 104/112bpm [2092b/mi] 104cal 62/68rpm 4) 0.27mi - 5:31(20:22/mi) 105/109bpm [2139b/mi] 29cal 62/65rpm Add a comment 0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment	1.3mi, 30:27 Walk - General 1) 1mi - 23:30(23:30/mi) 95/107bpm [2232b/mi] 109cal 55/68rpm 2) 0.3mi - 6:57(23:15/mi) 87/100bpm [2023b/mi] 32cal 53/64rpm Add a comment 1mi, 19:53 Walk - General 1) 1mi - 19:29(19:29/mi) 110/115bpm [2143b/mi] 106cal 63/70rpm 2) 0.02mi - 24(25:05/mi) 109/110bpm [2734b/mi] 2cal 58/65rpm Add a comment	0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment	0.1mi, 2:43 Walk - General 1) 0.13mi - 2:43(21:09/mi) 106/118bpm [2242b/mi] 14cal 53/69rpm Add a comment 3.1mi, 45:13 Run - General 1) 1mi - 14:34(14:34/mi) 129/144bpm [1879b/mi] 119cal 212/266W 2) 1mi - 14:23(14:23/mi) 140/149bpm [2014b/mi] 123cal 221/275W 3) 1mi - 14:22(14:22/mi) 136/150bpm [1953b/mi] 121cal 218/261W 4) 0.14mi - 1:54(13:59/mi) 120/127bpm [1679b/mi] 16cal 194/261W Add a comment 1mi, 53:41 Swim - General 1) 0.82mi - 43:03(52:17/mi) 110/139bpm [5751b/mi] 226cal 21/rpm 2) 0.03mi - 1:41(54:07/mi) 116/146bpm [6277b/mi] 12cal 28/rpm 3) 0.03mi - 1:50(59:15/mi) 124/138bpm [7346b/mi] 11cal 16/rpm 4) 0.02mi - 1:06(1:10:45/mi) 127/152bpm [8985b/mi] 1cal 23/rpm 5) 0.02mi - 1:00(1:04:18/mi) 125/152bpm [8038b/mi] 5cal 22/rpm 6) 0.09mi - 5:01(53:53/mi) 122/139bpm [6574b/mi] 34cal 26/rpm Add a comment	1.4mi, 30:57 Walk - General 1) 1mi - 22:15(22:15/mi) 107/121bpm [2381b/mi] 108cal 58/68rpm 2) 0.38mi - 8:42(23:07/mi) 115/120bpm [2658b/mi] 40cal 60/67rpm Add a comment 0.9mi, 56:54 Walk - General 1) 0.93mi - 56:54(1:01:18/mi) 97/122bpm [5947b/mi] 214cal 13/125rpm Add a comment	1.8mi, 36:08 Walk - General 1) 1mi - 20:18(20:18/mi) 103/116bpm [2090b/mi] 106cal 54/70rpm 2) 0.79mi - 15:51(20:00/mi) 107/115bpm [2141b/mi] 85cal 61/67rpm Add a comment 0.2mi, 4:47 Walk - General 1) 0.23mi - 4:47(20:27/mi) 101/111bpm [2066b/mi] 26cal 56/67rpm Add a comment	2.9mi, 3:05:49 Walk - General 1) 1mi - 56:10(56:10/mi) 94/112bpm [5280b/mi] 200cal 14/77rpm 2) 1mi - 1:48:27(1:48:27/mi) 94/110bpm [10194b/mi] 344cal 6/83rpm 3) 0.87mi - 21:12(24:22/mi) 99/118bpm [2411b/mi] 100cal 43/77rpm Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment	1mi, 21:12 Walk - General 1) 1mi - 21:02(21:02/mi) 104/120bpm [2187b/mi] 109cal 57/124rpm 2) 0.01mi - 10(27:25/mi) 117/118bpm [3208b/mi] 1cal 45/62rpm Add a comment 0.6mi, 27:20 Swim - General 1) 0.61mi - 27:20(44:44/mi) 131/154bpm [5861b/mi] 235cal 20/rpm Add a comment	0.2mi, 8:05 Walk - General 1) 0.17mi - 8:05(47:26/mi) 93/110bpm [4411b/mi] 28cal 27/71rpm Add a comment 2mi, 37:51 Walk - General 1) 1mi - 20:49(20:49/mi) 103/111bpm [2143b/mi] 109cal 59/107rpm 2) 1mi - 17:00(17:00/mi) 98/113bpm [1666b/mi] 79cal 45/77rpm 3) 0.01mi - 2(2:39/mi) 85/85bpm [225b/mi] Add a comment 1.1mi, 25:09 Walk - General 1) 1mi - 22:12(22:12/mi) 101/119bpm [2242b/mi] 107cal 55/125rpm 2) 0.14mi - 2:57(21:35/mi) 113/116bpm [2439b/mi] 15cal 59/64rpm Add a comment 0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment	0.3mi, 8:07 Walk - General 1) 0.33mi - 8:07(24:48/mi) 107/121bpm [2654b/mi] 41cal 44/70rpm Add a comment 3.2mi, 45:56 Run - General 1) 1mi - 14:54(14:54/mi) 131/147bpm [1952b/mi] 120cal 217/310W 2) 1mi - 14:47(14:47/mi) 141/154bpm [2085b/mi] 122cal 223/345W 3) 1mi - 14:12(14:12/mi) 147/156bpm [2088b/mi] 120cal 224/283W 4) 0.16mi - 2:03(12:46/mi) 158/161bpm [2017b/mi] 19cal 241/261W Add a comment	5mi, 1:45:07 Walk - General 1) 1mi - 20:39(20:39/mi) 100/112bpm [2065b/mi] 107cal 56/67rpm 2) 1mi - 21:54(21:54/mi) 104/120bpm [2277b/mi] 113cal 54/67rpm 3) 1mi - 20:03(20:03/mi) 105/110bpm [2105b/mi] 106cal 60/67rpm 4) 1mi - 20:27(20:27/mi) 104/111bpm [2126b/mi] 106cal 59/117rpm 5) 1mi - 22:01(22:01/mi) 102/110bpm [2246b/mi] 109cal 55/68rpm 6) 0mi - 4(1:32:45/mi) 100/101bpm [9274b/mi] 62/125rpm Add a comment	11.5mi, 50:04 Bike - General 1) 5mi - 22:08(4:26/mi) 118/131bpm [522b/mi] 137cal 73/85rpm 83/148W 2) 5mi - 21:30(4:18/mi) 127/137bpm [546b/mi] 140cal 75/84rpm 88/128W 3) 1.49mi - 6:26(4:20/mi) 126/131bpm [545b/mi] 40cal 80/85rpm 84/96W Add a comment	0.6mi, 29:48 Swim - General 1) 0.61mi - 29:48(48:48/mi) 137/163bpm [6686b/mi] 247cal 20/rpm Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
1.5mi, 1:16:04 Walk - General 1) 1mi - 1:05:17(1:05:17/mi) 98/121bpm [6398b/mi] 235cal 9/75rpm 2) 0.49mi - 10:47(21:52/mi) 108/113bpm [2362b/mi] 54cal 53/67rpm Add a comment 0.1mi, 2:30 Walk - General 1) 0.11mi - 2:30(23:19/mi) 114/119bpm [2659b/mi] 14cal 31/68rpm Add a comment 3.1mi, 44:07 Run - General 1) 1mi - 14:11(14:11/mi) 135/150bpm [1916b/mi] 117cal 220/261W 2) 1mi - 14:21(14:21/mi) 148/156bpm [2124b/mi] 123cal 217/276W 3) 1mi - 13:57(13:57/mi) 149/156bpm [2080b/mi] 123cal 227/256W 4) 0.13mi - 1:37(12:10/mi) 154/157bpm [1873b/mi] 16cal 252/265W Add a comment	0.1mi, 9:36 Swim - General 1) 0.14mi - 9:36(1:09:32/mi) 48cal 32/46rpm Add a comment	2.1mi, 47:38 Walk - General 1) 1mi - 25:34(25:34/mi) 101/120bpm [2583b/mi] 125cal 41/67rpm 2) 1mi - 19:52(19:52/mi) 106/115bpm [2105b/mi] 104cal 62/68rpm 3) 0.1mi - 2:12(22:36/mi) 107/109bpm [2417b/mi] 11cal 56/65rpm Add a comment	0.4mi, 8:56 Walk - General 1) 0.44mi - 8:56(20:06/mi) 96/113bpm [1929b/mi] 47cal 64/72rpm Add a comment 4.2mi, 1:25:58 Walk - General 1) 0.27mi - 9:41(35:27/mi) 102/118bpm [3616b/mi] 50cal 30/120rpm 2) 1mi - 17:22(17:22/mi) 130/152bpm [2257b/mi] 112cal 63/76rpm 3) 1mi - 16:53(16:53/mi) 130/142bpm [2195b/mi] 108cal 62/75rpm 4) 1mi - 16:50(16:50/mi) 132/144bpm [2223b/mi] 110cal 53/75rpm 5) 0.15mi - 2:34(17:16/mi) 129/134bpm [2226b/mi] 16cal 65/71rpm 6) 0.8mi - 22:38(28:18/mi) 104/124bpm [2942b/mi] 99cal 41/115rpm Add a comment	0.3mi, 10:49 Walk - General 1) 0.33mi - 10:49(32:59/mi) 114/124bpm [3759b/mi] 60cal 35/79rpm Add a comment 0.3mi, 15:44 Swim - General 1) 0.25mi - 15:44(1:03:13/mi) 72/72bpm [4552b/mi] 87cal 26/40rpm Add a comment 0.3mi, 10:44 Walk - General 1) 0.33mi - 10:44(32:49/mi) 34cal 40/64rpm Add a comment	2mi, 42:50 Walk - General 1) 1mi - 21:21(21:21/mi) 101/112bpm [2157b/mi] 103cal 62/65rpm 2) 1mi - 21:02(21:02/mi) 101/108bpm [2124b/mi] 107cal 59/68rpm 3) 0.02mi - 27(22:47/mi) 101/101bpm [2300b/mi] 2cal 52/64rpm Add a comment	0.7mi, 35:03 Swim - General 1) 0.71mi - 35:03(49:21/mi) 114/132bpm [5626b/mi] 261cal 21/rpm Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
0.6mi, 23:54 Walk - General 1) 0.61mi - 23:54(39:14/mi) 85/109bpm [3334b/mi] 78cal 9/79rpm Add a comment 0.2mi, 10:05 Swim - General 1) 0.15mi - 10:05(1:05:20/mi) 53cal 26/40rpm Add a comment 0.1mi, 2:34 Walk - General 1) 0.12mi - 2:34(21:20/mi) 113/125bpm [2411b/mi] 15cal 42/68rpm Add a comment 3.1mi, 44:22 Run - General 1) 1mi - 14:14(14:14/mi) 141/153bpm [2006b/mi] 121cal 229/418W 2) 1mi - 14:07(14:07/mi) 153/158bpm [2159b/mi] 124cal 230/370W 3) 1mi - 14:23(14:23/mi) 154/164bpm [2214b/mi] 127cal 231/348W 4) 0.13mi - 1:39(13:00/mi) 159/165bpm [2066b/mi] 16cal 247/283W Add a comment	0.7mi, 33:27 Swim - General 1) 0.71mi - 33:27(47:05/mi) 122/147bpm [5745b/mi] 280cal 20/rpm Add a comment	2.2mi, 10:07 Bike - General 1) 2.15mi - 10:07(4:42/mi) 115/121bpm [541b/mi] 56cal 70/76rpm 72/137W Add a comment 2.5mi, 10:04 Bike - General 1) 2.46mi - 10:04(4:06/mi) 124/143bpm [508b/mi] 72cal 79/91rpm 99/158W Add a comment 2.2mi, 10:04 Bike - General 1) 2.2mi - 10:04(4:34/mi) 108/124bpm [493b/mi] 59cal 71/86rpm 76/114W Add a comment 1mi, 19:25 Walk - General 1) 1mi - 18:47(18:47/mi) 110/121bpm [2067b/mi] 106cal 64/73rpm 2) 0.03mi - 38(20:58/mi) 116/118bpm [2432b/mi] 4cal 65/68rpm Add a comment	0.1mi, 3:02 Walk - General 1) 0.12mi - 3:02(25:57/mi) 116/124bpm [3011b/mi] 17cal 42/65rpm Add a comment 3.1mi, 44:52 Run - General 1) 1mi - 14:44(14:44/mi) 130/144bpm [1914b/mi] 118cal 216/277W 2) 1mi - 14:08(14:08/mi) 146/154bpm [2064b/mi] 124cal 225/280W 3) 1mi - 14:15(14:15/mi) 144/150bpm [2052b/mi] 122cal 221/259W 4) 0.14mi - 1:46(13:04/mi) 142/145bpm [1855b/mi] 17cal 220/267W Add a comment 1.1mi, 58:14 Swim - General 1) 1.06mi - 58:14(55:07/mi) 123/152bpm [6780b/mi] 359cal 21/rpm Add a comment	5.4mi, 25:06 Bike - General 1) 5mi - 23:26(4:41/mi) 108/115bpm [506b/mi] 129cal 68/76rpm 71/112W 2) 0.36mi - 1:41(4:40/mi) 112/113bpm [523b/mi] 9cal 68/72rpm 70/83W Add a comment 0.2mi, 10:56 Swim - General 1) 0.15mi - 10:56(1:12:08/mi) 52cal 29/38rpm Add a comment	3.1mi, 1:00:08 Walk - General 1) 0.52mi - 1:00:08(1:56:32/mi) 118/126bpm [13752b/mi] 337cal 25/233W Add a comment	-

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