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Schnecke

Last on at 5pm, 31st Jan 2025

F65 Hertfordshire

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STATUS Cautiously returning from injury

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Knees

North Herts Road Runners

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'Where the miles are marked in the blood and gold I'll meet you further on up the road.' Show More...

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Planned Races
Keith Hall Memorial	23rd Mar
Maidenhead Easter 10	18th Apr
Øresund Bridge Run	15th Jun
Baxters River Ness 10K	28th Sep

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	5				7:48 60.49	7:09 66.71		7:23 65.32					8:05 63.93		7:46 67.33						7:09 7:09/mi	67.33
3km	5						14:18 68.23						14:42 71.11	14:43 71.89	14:51 72.11					16:23 70.52	14:18 7:40/mi	72.11
3mi	2											23:57 70.97	24:24 70.48								23:57 7:59/mi	70.97
5km	38		26:15 61.47	24:53 65.54	24:30 67.29	23:56 69.64	23:19 72.27			24:28 71.26	24:08 73.08		24:13 74.56	24:14 75.40	24:36 75.18	25:00 74.30	26:49 69.82	27:35 70.49	27:13 72.37	25:42 77.65	23:19 7:30/mi	77.65
5.1km	1															26:04 72.12					26:04 8:15/mi	72.12
3.2mi	3		29:04 57.21	28:17 59.43	27:43 61.31																27:43 8:40/mi	61.31
6km	2											31:33 68.23		32:07 67.83							31:33 8:28/mi	68.23
4mi	1		38:03 54.93																		38:03 9:31/mi	54.93
5mi	39				40:33 65.62	39:27 68.20	39:12 70.20	37:49 73.61	38:00 73.25	40:19 70.67	38:52 74.18	40:15 71.63	41:39 70.92		41:52 71.43	41:23 74.09	43:20 71.67	44:47 71.18	44:47 71.23	43:14 74.72	37:49 7:34/mi	74.72
5.2mi	3											43:48 69.39									43:48 8:25/mi	69.39
9km	1						48:26 63.80														48:26 8:40/mi	63.80
9.5km	1												51:48 66.93								51:48 8:47/mi	66.93
9.6km	1										47:54 71.43										47:54 8:02/mi	71.43
6mi	5							50:34 65.72	48:48 68.89				51:14 68.83		52:29 68.87	52:23 70.77					48:48 8:08/mi	70.77
10km	70	56:38 57.60	53:38 60.83	52:06 63.26	51:07 65.17	49:26 68.14	48:01 70.95	48:34 70.98	47:17 73.73	50:37 69.68	49:22 72.31	48:23 74.66	51:16 71.33	54:04 68.47	50:27 74.73	51:49 73.26	53:50 72.36	58:17 68.61	56:15 71.09	55:22 73.21	47:17 7:37/mi	74.73
10.5km	1									54:23 68.50											54:23 8:19/mi	68.50
6.7mi	1					57:51 63.04															57:51 8:38/mi	63.04
11km	1			1:02:35 58.84																	1:02:35 9:09/mi	58.84
7mi	3						58:04 67.28	54:49 72.11												1:05:42 70.04	54:49 7:50/mi	72.11
9.2mi	1													1:20:45 70.70							1:20:45 8:44/mi	70.70
15km	1							1:20:24 65.73													1:20:24 8:38/mi	65.73
10mi	23		1:33:30 58.02	1:29:31 61.28	1:27:35 63.36	1:23:35 67.18	1:46:34 53.31	1:22:37 68.77		1:24:54 69.39	1:27:57 67.81	1:25:36 70.56	1:26:30 69.82	1:25:11 72.73	1:22:48 74.82	1:27:31 71.73	1:44:17 60.99		1:32:29 71.63	1:36:15 69.79	1:22:37 8:16/mi	74.82
10.9mi	1												2:05:48 53.29								2:05:48 11:32/mi	53.29
13.1mi	40		2:07:55 55.74	1:58:06 60.38	1:55:21 63.27	1:50:28 66.85	1:52:29 65.65	1:45:17 71.85	1:53:49 67.29	1:50:00 70.49	1:52:48 69.61	1:52:29 69.81	1:55:14 69.91	1:53:51 71.69	1:56:53 69.83	1:58:55 70.50	2:10:09 65.29				1:45:17 8:02/mi	71.85
14mi	3					2:20:16 56.51							2:45:14 52.36			2:15:41 66.37					2:15:41 9:41/mi	66.37
24.4km	1						2:36:25 55.82														2:36:25 10:19/mi	55.82
16mi	1												3:00:19 54.61								3:00:19 11:16/mi	54.61
16.5mi	2														3:07:55 55.60	3:12:20 55.06					3:07:55 11:23/mi	55.60
17mi	1								2:49:33 58.84												2:49:33 9:58/mi	58.84
18mi	3						3:07:00 55.95			3:29:19 51.92			4:02:14 46.66								3:07:00 10:23/mi	55.95
30km	1							2:57:45 61.07													2:57:45 9:32/mi	61.07
20mi	5						3:16:15 58.82	3:10:21 61.40	3:13:46 61.08		3:17:03 61.63	3:06:46 65.87									3:06:46 9:20/mi	65.87
26.2mi	11			5:11:55 47.82	4:36:09 54.68	4:27:24 56.47	4:21:17 58.52	3:59:23 65.53	4:17:06 61.02		4:41:53 57.90	3:58:29 69.37									3:58:29 9:06/mi	69.37

Date	Planned Races			Distance
28 Sep	Baxters River Ness 10K Confirmed			10km
15 Jun	Øresund Bridge Run Confirmed			13.1mi
18 Apr	Maidenhead Easter 10			10mi
23 Mar	Keith Hall Memorial Confirmed			10km
2024		Result	WAVA	Distance
11 Sep	Hatfield 5k series 3	26:07	76.41	5km
4 Sep	Hatfield 5k series 2 SB	25:42	77.65	5km
28 Aug	Hatfield 5k series 1	26:04	76.56	5km
31 Jul	Resolution 5k Track Challenge	26:33	75.16	5km
18 Jul	FVS 3K Road Relays SB	16:23	70.52	3km
10 Jul	Midweek Road Race League Mob Match	56:52	72.26	10km
6 Jul	Holkham 10k	56:08	73.20	10km
4 Jul	Midweek Road Race League (Division 1) Race 4 - Trent Park	58:26	70.32	10km
12 Jun	Midweek Road Race League (Division 1): Race 3 - Chingford	57:47	70.15	10km
29 May	Midweek Road Race League (Division 1): Race 2 - Watford	57:49	70.11	10km
15 May	Midweek Road Race League (Division 1): Race 1 - St Albans SB	55:22	73.21	10km
7 May	Vets AC Masters Championship 5 mile Road Race SB	43:14	74.72	5mi
29 Mar	St Albans Easter 10K	56:46	71.41	10km
10 Mar	Burghley 7 SB	1:05:42	70.04	7mi
28 Jan	ATW Bedford 10 SB	1:36:15	69.79	10mi
14 Jan	Three Counties XC - Stopsley Striders	51:39	62.54	5mi
2023		Result	WAVA	Distance
30 Dec	Buntingford Year End 10	1:37:33	68.86	10mi
17 Dec	Three Counties XC - NHRR	55:05	62.32	5.3mi
26 Nov	Three Counties XC - Northampton	53:25	60.47	5mi
18 Nov	Wolverton 5	45:21	71.23	5mi
10 Nov	Rutland Night Run	57:03	71.05	10km
5 Nov	Run Round the Garden	27:31	71.58	5km
18 Oct	Resolution 5K	27:42	71.11	5000m
24 Sep	Hitchin 5k	28:09	69.97	5km
30 Aug	Hatfield 5k series 1 SB	27:13	72.37	5km
16 Aug	Resolution 5k Track Challenge	28:10	69.93	5km
31 May	Midweek Road Race League (Div 1) race 2 - St Albans			10km
1 May	Pednor 5 SB	44:47	71.18	5mi
16 Apr	Flitwick 10K SB	56:15	71.09	10km
12 Apr	5K Track Challenge PB	27:33	70.58	5000m
7 Apr	Maidenhead Easter 10 SB	1:32:29	71.63	10mi
12 Feb	Harrow Hill 10k	59:38	67.06	10km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
4 Dec	Perivale 5 SB	44:47	71.18	5mi
9 Oct	Hitchin Town Centre 5k	28:30	68.23	5km
21 Sep	Hatfield 5k series 3			5km
18 Sep	Stevenage 10k SB	58:17	68.61	10km
14 Sep	Hatfield 5k series 2	27:43	70.16	5km
7 Sep	Hatfield 5k series 1			5km
19 Jun	Run Round the Garden - 5k Garden City Run SB	27:35	70.49	5km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle			13.1mi
9 May	Hatfield 5			5mi
2020		Result	WAVA	Distance
31 Oct	ATW Cross Country Series - Round 1			8km
27 Sep	Standalone 10k (Virtual)	56:33	68.88	10km
19 Sep	Victoria Park Open 5 SB	43:20	71.67	5mi
6 Sep	Minidonks virtual charity run SB	53:50	72.36	10km
19 Jul	Sheepy Shuffle SB	2:10:09	65.29	13.1mi
4 Jul	Fetch Virtual Weekend 10k	54:47	71.10	10km
16 Jun	BMAF Masters Virtual 5k Relays SB	26:49	69.82	5km
12 Jun	Marston Forest 5k Postponed			5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:44:17	60.99	10mi
19 Apr	Flitwick 10k			10km
31 Mar	The Fetch Five	47:35	64.44	5mi
2019		Result	WAVA	Distance
28 Aug	Hatfield 5k series 1	25:12	74.30	5km
18 Aug	Thorney 5 mile SB	41:23	74.09	5mi
21 Jul	Northumberland Coastal Run PB	2:15:41	66.37	14mi
4 Jul	Midweek Road Race League Division one - Race 4 Trent Park	55:33	69.21	10km
30 Jun	Silsoe Stride	55:23	69.42	10km
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:58:55	70.50	13.1mi
20 Jun	Midweek Road Race League Division One - Orion Harriers SB	52:23	70.77	6mi
16 Jun	Run Round the Garden - 5k Garden City Run SB	25:00	73.98	5km
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners SB	51:49	73.26	10km
26 May	Great Birmingham 10k	52:49	71.88	10km
18 May	British Masters Road Relays PB	26:04	72.12	5.08km
14 Apr	Flitwick 10k	52:08	72.82	10km
7 Apr	Sandy 10 SB	1:27:31	71.73	10mi
16 Mar	Ashridge Boundary Run SB	3:12:20	55.06	16.5mi
10 Mar	Race for wildlife	56:42	66.95	10km
3 Mar	Herts/Middlesex Vets XC	44:16	61.30	4.5mi
17 Feb	Harrow Hill 10k	55:36	68.28	10km
27 Jan	Three Counties XC - Wootton	51:41	58.58	5mi
13 Jan	Three Counties XC - Ampthill	48:22	62.60	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K	50:48	74.73	10km
25 Nov	Three Counties XC - Wellingborough	46:47	67.41	5.2mi
4 Nov	Three Counties XC - Dunstable	46:55	67.22	5.2mi
21 Oct	Ampthill Trophy	58:20	65.08	10km
19 Sep	Hatfield 5k series 2	24:58	74.08	5km
5 Sep	Hatfield 5k series 1 SB	24:36	75.18	5km
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	53:34	70.87	10km
26 Jul	Stevenage Midweek 3k Relay SB	14:51	72.11	3km
5 Jul	Woodhall Estate 5 Mile	45:07	67.11	5mi
24 Jun	H3M - Hitchin Hard Half Marathon	2:00:20	68.74	13.1mi
24 May	Midweek Road Race League Division 1 - St Albans	51:58	72.13	10km
10 May	Midweek Road Race League Division 1 - Chingford SB	52:29	68.87	6mi
7 May	Pednor 5 SB	41:52	71.43	5mi
29 Apr	Flitwick 10k	52:55	70.83	10km
8 Apr	Sandy 10 SB	1:22:48	74.82	10mi
30 Mar	RunThrough Easter Victoria Park 10k SB	50:27	74.30	10km
25 Mar	Herts County Vets XC championships - FV and MV 60+	30:31	63.71	3.3mi
17 Mar	Ashridge Boundary Run PB	3:07:55	55.60	16.5mi
25 Feb	Baldock Beast SB	1:56:53	69.83	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	7:46	67.33	1mi
14 Jan	3 Counties Cross Country - Biggleswade	37:36	69.63	4.4mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:25:11	72.73	10mi
17 Dec	Three Counties League xc race 4 - NHRR	50:19	69.96	5.85mi
26 Nov	3 Counties Cross Country - Dunstable	46:24	64.45	5mi
19 Nov	Herts Half Marathon - Knebworth House	1:56:41	69.95	13.1mi
22 Oct	Wellingborough 3 Counties Cross Country	46:36	64.17	5mi
15 Oct	Ampthill Trophy	1:00:06	62.37	10km
8 Oct	Great Eastern Run SB	1:53:51	71.69	13.1mi
27 Sep	Hatfield 5k series 3	24:38	74.18	5km
16 Sep	Round Norfolk Relay - Stage 7 PB	1:20:45	70.70	9.24mi
13 Sep	Hatfield 5k series 2	24:35	74.33	5km
30 Aug	Hatfield 5k series 1 SB	24:14	75.40	5km
13 Aug	Stopsley 10	1:30:59	68.09	10mi
27 Jul	Stevenage Midweek 3k Relay SB	14:43	71.89	3km
16 Jul	Fairlands Valley Challenge Half	2:47:00	48.88	13.1mi
25 Jun	H3M - Hitchin Hard 10k	57:05	65.66	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	55:33	66.64	10km
19 Feb	Herts/Middlesex Vets XC (6km) SB	32:07	67.83	6km
12 Feb	Harrow Hill 10K SB	54:04	68.47	10km
2016		Result	WAVA	Distance
31 Dec	Pednor 10	1:29:23	68.43	10mi
18 Dec	3-Counties XC @ Standalone Farm			5.1mi
27 Nov	3-Counties XC @ Wing			5mi
20 Nov	3-Counties XC @ Wootton			4.5mi
6 Nov	Stevenage Half Marathon SB	1:55:14	69.91	13.1mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs	1:27:37	69.81	10mi
16 Oct	Ampthill Trophy	57:58	63.87	10km
5 Oct	Hatfield 5k Race three SB	24:13	74.56	5km
25 Sep	Hitchin Town Centre 5k	24:44	73.00	5km
21 Sep	Hatfield 5k inc Herts Vets Champs	24:48	72.80	5km
17 Sep	Round Norfolk Relay - Stage 5 Cley to Cromer PB	2:05:48	53.29	10.91mi
11 Sep	Two Arms on Two Legs	2:11:47	61.13	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	25:22	71.18	5km
20 Aug	Tywyn Race The Train Rotary Challenge SB	2:45:14	52.36	14mi
7 Aug	Indian Queens Half Marathon	2:04:51	64.53	13.1mi
28 Jul	Stevenage Midweek 3k Relay SB	14:42	71.11	3km
17 Jul	Fairlands Valley Challenge 18 SB	4:02:14	46.66	18mi
14 Jul	Midweek Road Race League - Mob Match	52:25	70.63	10km
10 Jul	Run Round the Garden 1 Mile SB	8:05	63.93	1mi
7 Jul	Midsummer Hatfield House 5 SB	41:39	70.92	5mi
26 Jun	H3M - Hitchin Hard Half Marathon	2:00:46	66.71	13.1mi
21 Jun	MWL NHRR/Stevenage	52:30	70.52	10km
9 Jun	Midweek Road Race League Div 1 - Race 3 Trent Park PB	51:48	66.93	9.5km
26 May	Midweek Road Race League Div 1 - Race 2 Chingford SB	51:14	68.83	6mi
17 May	Midweek Road Race Leage Div 1 - Race 1 St Albans Striders SB	51:16	71.33	10km
14 May	BMAF National Masters Open Road Relays SB	24:24	70.48	3mi
8 May	Hereford Half Marathon	1:55:55	68.61	13.1mi
10 Apr	Sandy 10 SB	1:26:30	69.82	10mi
28 Mar	The cheer 5	47:01	62.06	5mi
19 Mar	Ashridge Boundary Run PB	3:00:19	54.61	16mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:25:36	70.56	10mi
20 Dec	Three Counties Cross Country - Race 4	49:31	65.06	5.5mi
12 Dec	SEAA Masters Cross Country Championships - Women PB	31:33	68.23	6km
29 Nov	Three Counties Cross Country - Race 3			5mi
8 Nov	Three Counties Cross Country - Race 2			4.5mi
18 Oct	Abingdon Marathon PB	3:58:29	69.37	26.2mi
20 Sep	Baldock 10k	52:25	69.77	10km
16 Aug	Kimbolton Castle half Marathon	1:55:04	69.12	13.1mi
19 Jul	Fairlands Valley Challenge Marathon	5:52:45	46.90	26.2mi
16 Jul	Midweek Road Race League - Mob Match	50:55	71.82	10km
2 Jul	Midweek road race series Div1 [Trent Park] PB	43:48	69.39	5.2mi
18 Jun	Midweek road race series Div1 [Royston]	49:36	73.73	10km
4 Jun	Midweek road race series Div1 [St Albans]	49:27	73.05	10km
25 May	Hatfield Broad Oak 10K Road Race SB	48:23	74.66	10km
16 May	BMAF National Masters Open Road Relays PB	23:57	70.97	3mi
19 Apr	Flitwick 10K	51:29	70.17	10km
29 Mar	Oakley 20 PB	3:06:46	65.87	20mi
14 Mar	Ashridge Boundary Run			15.5mi
1 Mar	Berkhamsted 5 Mile Race SB	40:15	71.63	5mi
15 Feb	Baldock Beast Half Marathon SB	1:52:29	69.81	13.1mi
11 Jan	Dunstable XC (Three Counties League)			4.6mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
28 Dec	Buntingford 10 SB	1:27:57	67.81	10mi
21 Dec	North Herts Road Runners XC (Three Counties League)			5mi
30 Nov	Hatfield 5 SB	38:52	74.18	5mi
23 Nov	Leighton XC (Three Counties League)			5mi
16 Nov	St Neots Riverside Half Marathon SB	1:52:48	69.61	13.1mi
9 Nov	Wooton XC (Three Counties League)			5mi
22 Oct	Hatfield 5k Series Race 3 SB	24:08	73.08	5km
28 Sep	Baxters Loch Ness Marathon SB	4:41:53	57.90	26.2mi
17 Aug	Kimbolton Castle Half Marathon			13.1mi
2 Jul	MWL Hitchin	52:48	68.42	10km
22 Jun	H3M - Hitchin Hard Half Marathon	2:01:42	64.52	13.1mi
18 Jun	MWL Harlow	51:48	69.74	10km
11 Jun	MWL Stevenage	52:47	67.63	10km
26 May	Hatfield Broad Oak 10K SB	49:22	72.31	10km
14 May	MWL Bishops Stortford PB	47:54	71.43	9.6km
4 May	Greenway Challenge	1:56:15	66.70	13.1mi
23 Mar	Oakley 20 SB	3:17:03	61.63	20mi
15 Mar	Ashridge Boundary Run			16mi
9 Mar	Milton Keynes 10K	51:41	69.07	10km
16 Feb	Baldock Beast Half Marathon	2:01:05	64.04	13.1mi
2013		Result	WAVA	Distance
31 Dec	Waterside 5	40:26	70.47	5mi
29 Dec	Buntingford 10 SB	1:24:54	69.39	10mi
15 Dec	East Haddon XC			5mi
24 Nov	Wing XC			5mi
17 Nov	St Neots Riverside Half Marathon SB	1:50:00	70.49	13.1mi
10 Nov	Wootton XC			5mi
27 Oct	Wellingborough XC			5mi
22 Oct	Hatfield 5k Series Race 3 SB	24:28	71.26	5km
8 Oct	Hatfield 5k Series Race 2	24:37	70.82	5km
24 Sep	Hatfield 5k Series Race 1	24:46	70.39	5km
15 Sep	Ickenham 5 SB	40:19	70.67	5mi
21 Jul	Fairlands Valley Challenge 18 SB	3:29:19	51.92	18mi
9 Jun	H3M - Hitchin Hard Half Marathon	1:56:51	65.54	13.1mi
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	54:23	68.50	10.53km
23 May	Mid Week Road Race League - Div 1 - Welwyn SB	50:37	69.68	10km
5 May	Greenway Challenge	1:59:15	64.22	13.1mi
14 Apr	Flitwick 10k	50:42	69.57	10km
24 Mar	Oakley 20 CANCELLED			20mi
3 Mar	Swavesey Half Marathon	1:53:52	67.26	13.1mi
24 Feb	Baldock Half Marathon	2:05:47	60.88	13.1mi
3 Feb	Three Counties XC - Wootton	43:43	64.41	5mi
2012		Result	WAVA	Distance
25 Nov	Three Counties XC - East Haddon	41:29	67.88	5mi
11 Nov	Three Counties XC - Leighton Buzzard	44:24	63.42	5mi
28 Oct	Three Counties XC - Wellingborough & District	45:52	61.39	5mi
23 Sep	Harvest Trail Half	2:27:48	51.82	13.1mi
28 Jul	Thunder Run 24hr			10km
15 Jul	Fairlands Valley Challenge 50k			50km
8 Jul	H3M - Hitchin Hard Half Marathon SB	1:53:49	67.29	13.1mi
9 May	Silverstone 10k EMGP Series PB	47:17	73.73	10km
22 Apr	London Marathon SB	4:17:06	61.02	26.2mi
1 Apr	Oakley 20 SB	3:13:46	61.08	20mi
31 Mar	The National Lottery - Olympic Park Run SB	38:00	73.25	5mi
25 Mar	17m Trail River Run - Ely to Camb PB	2:49:33	58.84	17mi
18 Mar	Baldock Half Marathon	1:55:49	65.32	13.1mi
19 Feb	Harrow Hill Race PB	48:48	68.89	6mi
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire PB	37:49	73.61	5mi
18 Dec	Three Counties Xcountry Race 4 - Stopsley			4.9mi
27 Nov	Three Counties XC - Race3 - Letchworth			4.9mi
20 Nov	St Neots Riverside Half Marathon PB	1:45:17	71.85	13.1mi
13 Nov	Three Counties XC - race 2	40:33	68.65	5mi
16 Oct	Abingdon Marathon SB	3:59:23	65.53	26.2mi
18 Sep	Grafham Water Half Marathon	1:51:06	68.09	13.1mi
4 Sep	Bedford Harriers 10K	49:07	70.98	10km
30 Jul	Thunder Run 24hr			10km
30 Jun	Mid Week Road Race League - Div 1 - St Albans PB	54:49	72.11	7mi
12 Jun	The Heroes Half Marathon	1:49:14	68.42	13.1mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn SB	48:34	70.96	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	51:07	67.42	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage	49:16	69.95	10km
1 May	Keswick Half Marathon	2:04:12	60.17	13.1mi
22 Apr	Maidenhead Easter 10 PB	1:22:37	68.77	10mi
27 Mar	Oakley 20 SB	3:10:21	61.40	20mi
6 Mar	Leighton 10K	50:54	67.71	10km
27 Feb	Harrow Hill Race SB	50:34	65.72	6mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	7:23	65.32	1mi
13 Feb	Stamford 30K PB	2:57:45	61.07	30km
6 Feb	Wellingborough MT (2) 15km PB	1:20:24	65.73	15km
23 Jan	Three Counties Cross Country League - Race 5			6.5km
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED			10mi
19 Dec	3CXC: 4, North Herts CANCELLED			5mi
12 Dec	Bedford Harriers Half Marathon	1:55:10	64.89	13.1mi
5 Dec	Luton Marathon Relay. CANCELLED			8.73mi
14 Nov	3CXC: 2, Dunstable	42:05	65.39	5mi
7 Nov	Rutland Water Marathon	4:46:08	54.12	26.2mi
24 Oct	3CXC: 1, Stopsley	40:16	68.34	5mi
3 Oct	Baxters Loch Ness Marathon	4:29:35	57.44	26.2mi
19 Sep	Harvest Trail 10 SB	1:46:34	53.31	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3] PB	23:19	72.27	5km
21 Aug	Run am Ring PB	2:36:25	55.82	24.4km
31 Jul	Thunder Run 24hr	54:44	62.96	10km
20 Jul	Fairlands Valley Relays PB	14:18	68.23	3km
18 Jul	Fairlands Valley Challenge 18 PB	3:07:00	55.95	18mi
14 Jul	Midweek Road Race Mob Match - Trent Park PB	48:26	63.80	9km
2 Jul	Cranfield 5 SB	39:12	70.20	5mi
30 Jun	Midweek Road Race Division 1 - St Albans SB	58:04	67.28	7mi
18 Jun	Marston Forest 5k	23:23	72.07	5km
15 Jun	Midweek Road Race Division 1 - Royston	48:25	70.36	10km
31 May	Hatfield Broad Oak 10K SB	48:01	70.95	10km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	49:57	68.20	10km
16 May	Hereford Half Marathon SB	1:52:29	65.65	13.1mi
11 May	Midweek Road Race Division 1 - Welwyn (closed race)	48:40	70.00	10km
18 Apr	Brighton Marathon SB	4:21:17	58.52	26.2mi
28 Mar	Oakley 20 SB	3:16:15	58.82	20mi
28 Feb	Three Counties Cross Country - Race 6			5mi
14 Feb	Three Counties Cross Country - Race 5	46:17	58.78	5mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:23:35	67.18	10mi
20 Dec	Three Counties Cross Country - Race 3			5mi
13 Dec	Bedford Harriers Half Marathon	1:52:42	65.52	13.1mi
12 Dec	Cambridge and All Angles Mile PB	7:09	66.71	1mi
10 Dec	FVS 5k Midweek Series Race 3 SB	23:56	69.64	5km
1 Dec	Festive Fetch Five			3mi
26 Nov	FVS 5k Midweek Series Race 2	24:43	67.43	5km
15 Nov	St Neots Riverside Half Marathon	1:51:55	65.98	13.1mi
12 Nov	FVS 5k Midweek Series Race 1	24:45	67.34	5km
25 Oct	Three Counties Cross Country - Race 1	40:28	67.23	5mi
11 Oct	Great Eastern Run SB	1:50:28	66.85	13.1mi
13 Sep	Jubilee 5M (Stevenage)	43:44	62.21	5mi
9 Aug	Bearbrook 10K	52:11	65.28	10km
7 Aug	Wibbly Wobbly Log Jog	43:37	62.38	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	24:17	68.63	5km
12 Jul	Northumberland Coastal Run SB	2:20:16	56.51	14mi
17 Jun	Midweek league div 1. race 3 - Chingford (closed race) PB	57:51	63.04	6.7mi
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race)	50:46	66.35	10km
10 May	Marlow 5 SB	39:27	68.20	5mi
5 May	Silverstone 10k EMGP Series SB	49:26	68.14	10km
5 Apr	Paris Marathon SB	4:27:24	56.47	26.2mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:27:35	63.36	10mi
26 Dec	Pirton 3.2 PB	27:43	61.31	3.2mi
16 Nov	St Neots Riverside Half Marathon SB	1:55:21	63.27	13.1mi
19 Oct	Abingdon Marathon SB	4:36:09	54.68	26.2mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	7:48	60.49	1mi
20 Jun	Marston Forest 5K SB	24:30	67.29	5km
11 Jun	Welwyn 5M Midweek League (Closed Race) SB	40:33	65.62	5mi
26 May	Brandon Forest Half Marathon	1:57:56	61.16	13.1mi
14 May	Bishop's Stortford 10K Midweek League (Closed Race)	53:14	62.58	10km
11 May	Marlow 5	41:56	63.45	5mi
6 May	Silverstone 10k EMGP Series SB	51:07	65.17	10km
30 Mar	Sandy 10	1:29:52	61.04	10mi
16 Mar	Turing Relay - Stage 2	54:14	60.26	6.1mi
20 Jan	Fred Hughes 10	1:28:16	62.15	10mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:29:31	61.28	10mi
26 Dec	Pirton boxing day 3.2 SB	28:17	59.43	3.2mi
7 Oct	Baxters Loch Ness Marathon SB	5:11:55	47.82	26.2mi
22 Jul	Race for life - Bedford			5km
28 Jun	4th Midweek Road Race League Fixture, St Albans PB	1:02:35	58.84	11km
22 Jun	Marston Forest 5k SB	24:53	65.54	5km
28 May	Brandon Forest Half Marathon SB	1:58:06	60.38	13.1mi
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN SB	52:06	63.26	10km
15 Apr	Flitwick 10K	54:00	61.03	10km
25 Mar	Broadland half marathon	2:02:25	58.25	13.1mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:33:30	58.02	10mi
26 Dec	Pirton Boxing Day Run SB	29:04	57.21	3.2mi
19 Nov	St Neots Riverside Half Marathon SB	2:07:55	55.74	13.1mi
1 Nov	Fetch Five - Connecting People	47:40	55.22	5mi
1 Oct	Standalone 10K	56:08	58.71	10km
19 Aug	1st Sunsetsurf Run Women's Race PB	38:03	54.93	4mi
25 Jun	Luton race for Life SB	26:15	61.47	5km
6 Jun	Fetch Five - Run For Your Soul 2	18:18	54.55	2mi
21 May	Malvern Half Marathon			13.1mi
2 May	Silverstone 10k EMGP Series SB	53:38	60.83	10km
14 Apr	Maidenhead Easter 10	1:35:01	56.50	10mi
19 Feb	SiS Woburn 10K	55:16	59.03	10km
2005		Result	WAVA	Distance
2 Oct	Standalone 10k SB	56:38	57.60	10km

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