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Stotty

Last on at 12pm, 5th Feb 2025

M60 Caernarvonshire

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About Me
In a permanent state of waiting for my next injury, I limp along. Sometimes faster than I ever imagined. Show More...

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Recent Blogs
Finally	Jun 2009
Aaaaaaaaargh	Jun 2009
Sameold sameold.	Jun 2009
No cardiac arrest!	Jan 2008
Horrid!	Nov 2007

My parkrun
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Recent Training
5th Feb	Rowing - Indoor	4.1mi	30:00
4th Feb	Rowing - Indoor	3.9mi	28:00
4th Feb	Rowing - Indoor	4mi	29:00
3rd Feb	Rowing - Indoor	3.8mi	27:00
3rd Feb	Rowing - Indoor	3.6mi	26:00

12 Month Benchmarks
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Recent Threads
Let's Count to a Million

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	4								6:11 68.89	6:08 69.99			6:55 63.56	6:46 65.49					6:08 6:08/mi	69.99
4.8km	5											21:39 65.71		21:02 68.74					21:02 7:03/mi	68.74
5km	55	22:35 60.82	23:22 59.22	24:39 56.56	24:15 57.94	23:20 60.68	25:26 56.10	24:14 59.34	21:40 66.89	21:21 68.43	24:05 61.15	21:53 67.84		23:23 64.53	24:44 61.65	25:24 61.43		27:52 56.47	21:21 6:52/mi	68.43
5mi	7				39:55 57.22				36:54 63.94	37:20 63.73				40:00 61.51					36:54 7:23/mi	63.94
5.4mi	1									44:10 58.29									44:10 8:11/mi	58.29
6mi	1									45:41 62.76									45:41 7:37/mi	62.76
10km	15				48:54 58.77	47:08 60.97			46:16 63.68		50:24 59.45	46:05 65.58	50:00 60.96	46:39 65.91	50:21 62.15				46:05 7:25/mi	65.91
12km	5								59:12 60.36	58:58 61.10		59:37 61.49		58:51 63.39			1:22:57 46.61		58:51 7:54/mi	63.39
8.1mi	1											1:14:50 53.48							1:14:50 9:14/mi	53.48
10mi	2											1:18:15 64.43				1:42:04 51.68			1:18:15 7:50/mi	64.43
13.1mi	5								1:48:28 59.39			1:46:28 62.67	1:56:14 57.92	2:02:00 55.19	1:47:01 64.07				1:46:28 8:08/mi	64.07
20mi	1											3:27:41 50.07							3:27:41 10:23/mi	50.07
26.2mi	1											4:37:26 50.43							4:37:26 10:35/mi	50.43

2023		Result	WAVA	Distance
10 Jun	Great Denham parkrun SB	27:52	56.47	5km
2022		Result	WAVA	Distance
8 May	Stevington 12K SB	1:22:57	46.61	12km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge)			1mi
13 Nov	Elan Valley 10 mile race SB	1:42:04	51.68	10mi
6 Nov	Great Denham parkrun SB	25:24	61.43	5km
2020		Result	WAVA	Distance
1 Jan	Llyn Llydaw	1:03:50	44.88	5.7mi
2019		Result	WAVA	Distance
14 Dec	Salcey Forest Christmas 10k SB	50:21	62.15	10km
1 Dec	Bedford Harriers Half Marathon SB	1:47:01	64.07	13.1mi
5 Oct	The Doctor K Cup	24:53	61.65	5km
29 Sep	Bedford Sprint Triathlon Series - Race 3	1:31:23		400m/24km/5km
25 May	Great Denham parkrun SB	24:44	61.51	5km
18 May	Great Denham parkrun	25:41	59.24	5km
27 Apr	Great Denham parkrun	26:45	56.88	5km
20 Apr	Great Denham parkrun	27:00	56.35	5km
12 Jan	Milton Keynes parkrun	27:36	55.12	5km
2018		Result	WAVA	Distance
24 Jun	Colworth Half Marathon SB	2:02:00	55.19	13.1mi
17 Jun	Run Bedford 10k SB	46:39	65.91	10km
18 May	Blisworth Friday 5 EMGP Series race 3 SB	40:00	61.51	5mi
13 May	Stevington 12K PB	58:51	63.39	12km
12 May	Bedford parkrun SB	23:23	64.53	5km
9 May	Silverstone 10k EMGP Series	48:17	63.68	10km
28 Apr	Harrold Pit Run PB	21:02	68.74	4.8km
24 Feb	Big Fetch Mile - Bedford SB	6:46	65.49	1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:56:14	57.92	13.1mi
1 Jul	Big Fetch Mile - Bedford SB	6:55	63.56	1mi
18 Jun	Run Bedford 10k	57:34	52.95	10km
2 May	Silverstone 10k EMGP Series SB	50:00	60.96	10km
2016		Result	WAVA	Distance
6 Nov	Rockingham 10 PB	1:18:15	64.43	10mi
29 Oct	Snowdonia Marathon PB	4:37:26	50.43	26.2mi
16 Oct	Ampthill Trophy	52:50	57.69	10km
25 Sep	NSPCC Milton Keynes Half Marathon PB	1:46:28	62.67	13.1mi
27 Jul	Doug Anderson 5k SB	21:53	67.84	5km
25 Jun	Colworth Trail Race 8 PB	1:14:50	53.48	8.1mi
10 Jun	Marston Forest 5K	22:19	66.52	5km
5 Jun	Run Bedford 10k PB	46:05	65.58	10km
15 May	Stevington 12K SB	59:37	61.49	12km
23 Apr	Harrold Pit Run SB	21:39	65.71	4.8km
9 Apr	Bedford parkrun	25:08	59.07	5km
3 Apr	Oakley 20 PB	3:27:41	50.07	20mi
2015		Result	WAVA	Distance
19 Jun	Marston Forest 5K SB	24:05	61.15	5km
7 Jun	Run Bedford 10k SB	50:24	59.45	10km
2014		Result	WAVA	Distance
20 Jun	Marston Forest 5K PB	21:21	68.43	5km
17 Jun	Harborough 5 EMGP Series race 6	37:27	63.53	5mi
14 Jun	Bedford parkrun	21:44	67.22	5km
10 Jun	Banbury 5 EMGP Series			5mi
7 Jun	Northampton Magic Mile PB	6:08	69.99	1mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	37:20	63.73	5mi
14 May	Rugby 6 EMGP Series PB	45:41	62.76	6mi
11 May	Stevington 12K SB	58:58	61.10	12km
3 May	Bedford parkrun	22:57	63.66	5km
27 Apr	Harrold Pit Run	21:04	66.45	4.8km
6 Apr	Flitwick 8.5k ish PB	44:10	58.29	5.4mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon			13.1mi
18 Aug	Kimbolton Castle Half Marathon SB	1:48:28	59.39	13.1mi
3 Aug	Northampton Magic Mile SB	6:11	68.89	1mi
31 Jul	Doug Anderson 5k SB	21:40	66.89	5km
17 Jul	Waddesdon 5km	22:35	64.18	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	46:16	63.68	10km
25 Jun	Weedon 10k EMGP Series	47:17	62.31	10km
15 Jun	Bedford parkrun	22:37	64.08	5km
14 Jun	Marston Forest 5k	21:41	66.84	5km
11 Jun	Banbury 5 EMGP Series PB	36:54	63.94	5mi
1 Jun	Bedford Parkrun	22:04	65.68	5km
29 May	Corby 5 EMGP Series race 4	38:49	60.78	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	37:01	63.74	5mi
12 May	Stevington 12K SB	59:12	60.36	12km
8 May	Silverstone 10k EMGP Series	48:07	61.23	10km
4 May	Bedford Parkrun	22:54	63.29	5km
27 Apr	Harrold Pit Run	21:20	65.10	4.8km
14 Apr	Flitwick 10k	52:19	56.31	10km
30 Mar	Bedford Parkrun	24:40	58.76	5km
16 Mar	Bedford Parkrun	26:10	55.39	5km
9 Mar	Bedford Parkrun	26:52	53.95	5km
16 Feb	Bedford parkrun	28:58	50.04	5km
2012		Result	WAVA	Distance
27 Oct	Bedford parkrun	25:39	56.51	5km
15 Sep	Bedford parkrun	24:48	58.44	5km
2 Sep	Bedford Harriers 10K			10km
11 Aug	bedford parkrun	25:22	56.69	5km
16 Jun	bedford parkrun	24:50	57.91	5km
15 Jun	Marston Forest 5K			5km
2 Jun	Bedford parkrun	24:49	57.95	5km
26 May	bedford parkrun			5km
19 May	bedford parkrun	25:08	57.21	5km
5 May	bedford parkrun	25:45	55.84	5km
28 Apr	bedford parkrun	24:24	58.93	5km
7 Apr	bedford parkrun SB	24:14	59.34	5km
25 Feb	bedford parkrun	27:41	51.94	5km
18 Feb	bedford parkrun			5km
28 Jan	bedford parkrun	25:38	56.10	5km
21 Jan	bedford parkrun	26:57	53.36	5km
2011		Result	WAVA	Distance
3 Dec	Bedford ParkRun	28:03	51.27	5km
27 Aug	Bedford parkrun SB	25:26	56.10	5km
13 Aug	Bedford ParkRun	25:35	55.77	5km
30 Jul	Bedford Parkrun	26:56	52.98	5km
23 Jul	Bedford parkrun	27:10	52.52	5km
16 Jul	Bedford parkrun	28:22	50.30	5km
30 Apr	Harrold Pit Run	25:54	52.79	4.8km
2010		Result	WAVA	Distance
5 Sep	Bedford Harriers 10K SB	47:08	60.97	10km
28 Jul	Doug Anderson 5k SB	23:20	60.68	5km
21 Jul	Waddesdon Manor 5k	24:42	57.32	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run	50:05	57.38	10km
13 Sep	Bedford Harriers 10K SB	48:54	58.77	10km
7 Aug	Blisworth 5M SB	39:55	57.22	5mi
22 Jul	Doug Anderson 5k SB	24:15	57.94	5km
15 Jul	Waddesdon Manor 5k	24:44	56.81	5km
19 Jun	Marston Forest 5K	26:26	53.15	5km
2008		Result	WAVA	Distance
20 Jun	Marston Forest 5K SB	24:39	56.56	5km
2007		Result	WAVA	Distance
22 Jun	Marston Forest 5k SB	23:22	59.22	5km
2006		Result	WAVA	Distance
24 Aug	MK 5k - Men only	23:34	58.28	5km
26 Jul	Doug Anderson 5k	23:15	59.07	5km
7 Jul	Cranfield 5k SB	22:35	60.82	5km
23 Jun	Marston Vale Forest 5K	23:47	57.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	105	19	0	0	0	0	0	0	0	0	0	0	125
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	21	7	0	0	0	0	0	0	0	0	0	0	28
2024	63	0	0	0	0	0	0	0	0	0	0	0	63
2023	0	0	0	0	0	0	0	16	0	9	0	0	25
2023	0	4	0	18	4	3	2	4	14	43	0	0	93
2023	0	0	0	0	0	44	3	0	0	3	0	0	49
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	66	4	4	14	32	0	20	6	11	7	0	0	164
2022	0	0	0	0	0	0	15	0	23	5	0	0	44
2021	0	0	0	0	0	0	0	8	10	54	40	13	124
2021	25	0	0	0	0	0	0	0	3	7	0	0	36
2020	44	20	44	1	0	8	8	15	4	0	0	3	147
2020	0	0	0	25	65	91	0	0	0	0	38	45	263
2020	0	0	5	0	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2019	30	10	28	3	31	2	7	3	26	39	86	62	326
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	0	0	0	0	0	0	0	0	18	0	0	0	18
2018	0	0	0	1.1	1.2	1.6	0	0	0	0	0	0	3.9
2018	52	23	24	83	66	32	0	6	9	0	0	3	298
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	10	17	15	19	0	20	14	7	4	23	31	33	192
2017	0	0	0	0	0	0	0	0	0	0	20	0	20
2017	0	0	0	31	0	13	0	0	0	0	0	0	44
2016	0	0	0	0	0	0.2	0.5	0	0	0	0	0	0.7
2016	7	35	67	63	85	87	55	74	79	70	34	14	670
2015	0	0	0	0	0	0	8	0	0	0	0	0	8
2015	0	0	0	1.6	5	2.7	0.9	0	0	1.9	0	0	12.1
2015	8	25	16	8	34	20	28	78	13	55	6	0	293
2014	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2014	3	21	75	95	94	46	59	18	19	12	12	0	454
2013	0	14	45	76	83	88	75	68	26	8	19	20	521
2013	0	0	0	3	0	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2012	36	11	15	26	32	26	59	53	3	22	3	0	287
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2011	0	0	5	9	4	0	14	52	0	13	0	9	106
2010	0	0	0	0.6	0	0	0.7	2.5	0.3	0	0	0	4.2
2010	5	0	5	14	5	0	55	85	42	0	0	0	211
2009	0	0	0	0	0	0	0.9	2.3	1.6	0	0	0	4.8
2009	0	0	0	0	10	23	54	50	36	13	10	0	196
2009	0	8	3	0	0	0	0	3	0	0	0	0	14
2008	3	10	0	3	4	33	0	0	0	0	0	0	54
2008	0	0	0	0	9	18	0	0	0	0	0	0	27
2007	0	0	0	20	14	19	0	6	0	0	0	0	59
2006	0	0	0	0	0	3	12	0	0	0	0	0	15
2001	0	0	0	0	12	0	0	0	0	0	0	0	12

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
2.8mi, 21:00 Cross - Rowing - Indoor	3.1mi, 23:00 Cross - Rowing - Indoor 3mi, 22:00 Cross - Rowing - Indoor	3.4mi, 25:00 Cross - Rowing - Indoor 3.2mi, 24:00 Cross - Rowing - Indoor	3.5mi, 26:00 Cross - Rowing - Indoor	3.7mi, 27:00 Cross - Rowing - Indoor	-	4.1mi, 29:00 Cross - Rowing - Indoor
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
3.2mi, 23:00 Cross - Rowing - Indoor	-	3.3mi, 24:00 Cross - Rowing - Indoor	1.4mi, 10:00 Cross - Rowing - Indoor 1.2mi, 8:09 Cross - Rowing - Indoor 3.4mi, 25:00 Cross - Rowing - Indoor	3.6mi, 26:00 Cross - Rowing - Indoor	2.8mi, 20:00 Cross - Rowing - Indoor	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	3mi, 22:00 Cross - Rowing - Indoor 2.9mi, 21:00 Cross - Rowing - Indoor	3.2mi, 23:00 Cross - Rowing - Indoor	3.4mi, 25:00 Cross - Rowing - Indoor	3.6mi, 26:00 Cross - Rowing - Indoor 3.3mi, 24:00 Cross - Rowing - Indoor	-	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
3.8mi, 27:00 Cross - Rowing - Indoor 3.6mi, 26:00 Cross - Rowing - Indoor	3.9mi, 28:00 Cross - Rowing - Indoor 4mi, 29:00 Cross - Rowing - Indoor	4.1mi, 30:00 Cross - Rowing - Indoor	-	-	-	-

Stotty

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