LittleDonkeyDaisy

Last on at 8pm, 22nd Dec 2024

F70 Devon

Bluefish tuna (63)

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Almost Athletes

Races
251
Miles
11602
Miles
239
Miles
2263
Miles
2209
WAVA
70.67%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38
Mara
5:45:44
400m
12:50

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.

Recent Blogs
Who am I? - Solved!	19th Dec
Pictures of 2024	11th Dec
Another weekend, another named storm	9th Dec
A tough old bird	3rd Dec
Better	28th Nov

My parkrun
No parkrun selected

Recent Training
22nd Dec	General	4.4mi	58:23
22nd Dec	General	2.5mi	1:13:46
20th Dec	General	1.9mi	27:40
20th Dec	General	2.2mi	28:44
20th Dec	General	2.6mi	1:28:51

Planned Races
First Chance 10k	5th Jan
Linda Franks 5 mile	19th Jan
Boddington 10	22nd Jan
Alicante 10k	16th Feb
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	9:56	4:04
5k	32:53	15:25
5mi	53:59	29:27
10k	1:07:28	40:24
10mi	1:52:55	1:07:55
Half	2:39:57	1:37:24
20mi	4:46:50	0
Mara	6:29:26	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 700 Swim 20 Walk 400

Recent Threads
700 miles in 2024
Mundane thread
TriSport Fetch: The smell of 220
Woof! Bark! And also Whiiiiiiiiiine.
It's time to shimmy and shake your booty in 2024
My name's Duffo and i'm an....Archers Addict

Buddies (36)

Followers (74)

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+ 303 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	30			9:01 56.64	8:07 63.66	8:27 61.89	8:53 59.59	8:19 64.43	8:37 62.96	8:48 62.44	8:25 66.12	9:14 61.05	11:05 51.53	8:56 63.93	9:08 64.22	9:49 60.26	10:19 57.63	8:07 8:07/mi	66.12
4km	2													24:37 64.85				24:37 9:54/mi	64.85
3mi	2	27:51 59.65						27:40 64.43										27:40 9:13/mi	64.43
5km	53				27:05 66.67	27:03 67.55	28:19 65.28	27:29 67.84	28:31 66.48	29:00 66.20	27:31 70.67	29:40 66.39	32:29 61.43	29:06 68.58	30:18 66.74	32:07 64.15	33:24 63.06	27:03 8:42/mi	70.67
4mi	2						39:16 61.13	38:19 63.43										38:19 9:35/mi	63.43
4.4mi	1										40:35 68.25							40:35 9:17/mi	68.25
4.5mi	2																50:44 60.38	50:44 11:16/mi	60.38
5mi	37		44:18 65.09	48:39 59.98	44:53 65.81	45:10 66.21	47:05 64.30	46:41 65.68	47:07 65.89	47:09 65.95	46:50 67.17	50:01 63.73	58:25 55.30	48:46 68.06	49:48 66.65	51:35 65.24	54:09 63.93	44:18 8:52/mi	68.06
9km	3							58:15 59.14			1:01:17 58.46					1:02:07 61.77		58:15 10:25/mi	61.77
9.5km	1									58:57 63.45								58:57 9:59/mi	63.45
6mi	2										1:22:51 46.53	1:01:07 63.94						1:01:07 10:11/mi	63.94
10km	61	56:26 63.25	54:19 66.22	57:20 63.01	56:15 65.81	56:21 65.70	57:30 66.02	56:24 67.75	57:49 67.37	1:03:48 61.05	57:19 69.77	1:03:45 63.59	1:22:20 49.91	1:04:07 64.99	1:02:10 67.02	1:09:57 61.27	1:08:33 63.22	54:19 8:44/mi	69.77
6.5mi	1		1:07:13 56.83															1:07:13 10:16/mi	56.83
6.8mi	1														1:54:57 40.47			1:54:57 16:54/mi	40.47
7mi	2					1:18:43 53.35												1:18:43 11:15/mi	53.35
8mi	2					1:29:40 54.65			1:18:04 64.41									1:18:04 9:46/mi	64.41
9mi	1					1:58:32 46.25												1:58:32 13:10/mi	46.25
9.3mi	1					1:54:02 50.41												1:54:02 12:16/mi	50.41
10mi	21				1:36:58 63.08	1:37:28 63.57	1:40:36 62.40	1:37:04 65.53	1:38:29 65.45	1:43:16 63.11	1:38:10 67.48	1:43:33 64.87		1:43:39 66.68	1:50:14 63.61		1:53:09 62.90	1:36:58 9:42/mi	67.48
13.1mi	16			2:12:37 59.21	2:05:38 64.13	2:11:34 62.04	2:18:46 59.61	2:16:42 61.33	2:16:22 62.32	2:23:32 60.03	2:20:20 61.40			2:47:37 54.43	2:36:07 58.44		2:41:10 58.32	2:05:38 9:35/mi	64.13
26.2mi	3													5:45:44 55.42		6:07:29 52.98	6:33:14 50.32	5:45:44 13:12/mi	55.42

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
16 Feb	Alicante 10k Confirmed			10km
22 Jan	Boddington 10			10mi
19 Jan	Linda Franks 5 mile			5mi
5 Jan	First Chance 10k			10km
2024		Result	WAVA	Distance
3 Nov	Guy Fawkes 5 SB	54:09	63.93	5mi
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
31 Aug	Alderton 5k SB	33:24	63.06	5km
30 Aug	Meteor Mile			1mi
21 Aug	Gloucester 5k			5km
27 Jul	Clevedon SwimRun			1km/5.6km
6 Jul	F’Laps	15mi		24hr
23 Jun	Greystones 10k trail run	1:15:39	57.48	10km
9 Jun	Fairford 10k	1:08:47	63.22	10km
3 Jun	Club handicap race 1	51:20	60.38	4.5mi
1 Jun	Gloucester City parkrun	33:47	62.35	5km
18 May	Seaton parkrun	34:29	61.08	5km
13 May	Club handicap race 1 PB	50:44	60.24	4.5mi
11 May	Kingsway parkrun, Gloucester	34:24	60.39	5km
10 May	Bourton One Mile Challenge SB	10:19	57.63	1mi
21 Apr	TCS London Marathon MyWay SB	6:33:14	50.32	26.2mi
6 Apr	Powderham Castle Power Run	1:13:12	46.62	5mi
1 Apr	April Virtual Mile	10:28	56.81	1mi
17 Mar	Tewkesbury Winter Aquathlon Series race #2	49:33		400m/5km
3 Mar	Bradleys Exmouth 10k SB	1:08:33	62.52	10km
25 Feb	Tewkesbury Winter Aquathlon Series #1	50:05		400m/5km
4 Feb	Torremolinos Half Marathon SB	2:41:10	58.32	13.1mi
28 Jan	Boddington 10 SB	1:53:09	62.90	10mi
21 Jan	Linda Franks 5 mile	54:10	63.00	5mi
2023		Result	WAVA	Distance
10 Dec	Weston Christmas Cracker	1:12:26	59.17	10km
2 Dec	Otterton Reindeer Run 10k	1:29:05	48.11	10km
5 Nov	Guy Fawkes 5	53:29	63.81	5mi
15 Oct	Palma 9k SB	1:02:07	61.77	9km
7 Oct	The Doctor K Cup	33:08	62.70	5km
17 Sep	Angels 10K SB	1:09:57	61.27	10km
16 Sep	Alderton 5k	32:45	63.43	5km
16 Aug	Haresfield 5K	33:47	61.49	5km
1 Jul	Seaton parkrun	32:23	64.15	5km
1 Jul	July Virtual Mile	9:52	60.26	1mi
1 Jun	June Virtual Mile	10:15	58.01	1mi
14 May	Sherborne 5 mile	59:22	56.69	5mi
12 May	Bourton One Mile Challenge	10:00	58.65	1mi
6 May	Exmouth parkrun SB	32:07	63.81	5km
23 Apr	Virtual London Marathon SB	6:07:29	52.98	26.2mi
1 Apr	April Virtual Mile SB	9:49	59.75	1mi
5 Mar	Tewkesbury Winter Aquathlon Series race #2	46:50		400m/5km
31 Jan	January Virtual Mile	10:15	57.22	1mi
22 Jan	Linda Franks 5 mile SB	51:35	65.24	5mi
2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker	1:06:04	63.96	10km
3 Dec	Virtual Jingle Mile	9:55	59.15	1mi
6 Nov	Guy Fawkes 5m	51:26	65.43	5mi
16 Oct	Great South Run SB	1:50:14	63.61	10mi
8 Oct	The Doctor K Cup	31:15	65.58	5km
3 Sep	Alderton 5k	31:32	64.99	5km
31 Aug	Sheepy Shuffle			13.1mi
17 Aug	Gloucester 5k - Haresfield	31:07	65.86	5km
24 Jul	The Age Grader	52:02	64.68	5mi
5 Jul	City Runs Run Exe 5k	31:38	64.79	5km
3 Jul	Greystones 10k Trail Race	1:14:23	56.80	10km
1 Jul	Bourton One Mile Challenge SB	9:08	64.22	1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:54:57	40.47	6.8mi
8 May	Ottery 10k	1:08:33	60.78	10km
22 Apr	Virtual 1 miler	9:24	61.57	1mi
2 Apr	Powderham Castle Power Run	1:00:35	54.78	5mi
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	49:48	66.65	5mi
19 Mar	Exmouth parkrun SB	30:18	66.74	5km
13 Mar	Grand Canal Canter - Half SB	2:36:07	58.44	13.1mi
12 Mar	Seaton parkrun	30:46	65.73	5km
6 Mar	Bradleys Exmouth 10k SB	1:02:10	67.02	10km
6 Feb	Torremolinos Half Marathon			13.1mi
29 Jan	Exmouth parkrun	31:06	65.02	5km
15 Jan	Cheltenham parkrun	31:32	64.13	5km
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	1:04:07	64.99	10km
10 Dec	Rogue Runs Severn Bridge 5m Night Run	52:39	63.04	5mi
4 Dec	Virtual Jingle Mile	9:09	63.25	1mi
13 Nov	Seaton parkrun	30:09	67.07	5km
7 Nov	Guy Fawkes 5m SB	48:46	68.06	5mi
31 Oct	Run Upcote Autumn Trail	1:12:16	45.93	5mi
17 Oct	Great South Run SB	1:43:39	66.68	10mi
9 Oct	Gloucester City parkrun	30:22	66.59	5km
3 Oct	Virtual London Marathon PB	5:45:44	55.42	26.2mi
2 Oct	Gloucester City parkrun			5km
6 Jul	exe estuary trail Half	2:57:26	51.42	13.1mi
4 Jul	Greystones Swan Lake 10k	1:08:15	61.05	10km
1 Jul	Sheepy Shuffle SB	2:47:37	54.43	13.1mi
31 May	May Mayhem Virtual 4K PB	24:37	64.85	4km
22 May	Fake parkrun	31:07	64.99	5km
1 May	Fake parkrun SB	29:06	68.58	5km
24 Apr	Fake parkrun	32:01	62.33	5km
11 Apr	Virtual March mile SB	8:56	63.93	1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
31 Mar	Mad March Virtual 4K	30:25	51.80	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:05	51.53	1mi
13 Sep	sandford park lido triathlon Cheltenham			500m/13km/2.7km
30 May	Fake parkrun SB	32:29	61.43	5km
23 May	Fetch Virtual Weekend 10k SB	1:22:20	49.91	10km
16 May	Fetch Virtual Weekend 5 Mile SB	58:25	55.30	5mi
21 Mar	Fake parkrun	34:54	56.44	5km
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine PB	1:01:07	63.94	6mi
3 Nov	guy fawkes 5	51:42	62.48	5mi
20 Oct	Great South Run SB	1:43:33	64.87	10mi
21 Sep	Exmouth parkrun SB	29:40	66.39	5km
1 Sep	Oldbury 10 Miler	1:46:31	63.06	10mi
31 Aug	Meteor Mile SB	9:14	61.05	1mi
12 Jun	Cirencester Park Summer Sizzler SB	1:03:45	63.59	10km
1 Jun	Exmouth parkrun	30:20	64.94	5km
20 Jan	Linda Franks Race SB	50:01	63.73	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine SB	1:01:17	58.46	9km
4 Nov	Guy Fawkes 5	48:03	66.34	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	61.72	1mi
21 Oct	Great South Run SB	1:38:10	67.48	10mi
30 Sep	Bradleys Exmouth 10k SB	57:19	69.77	10km
15 Sep	Exmouth parkrun SB	27:31	70.67	5km
9 Sep	Oldbury 10	1:39:28	66.60	10mi
3 Sep	Club Handicap race 4 of 4 PB	40:35	68.25	4.37mi
1 Sep	Meteor Mile SB	8:25	66.12	1mi
11 Aug	Exmouth parkrun	27:51	69.82	5km
21 Jul	bourton mile	8:47	63.36	1mi
4 Jul	concorde canter	29:49	65.21	5km
2 Jul	Frampton 10k	1:05:20	61.21	10km
21 Jun	chedworth midsummer run-out SB	1:22:51	46.53	6mi
17 Jun	Age UK Exeter 10k	1:01:33	64.97	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	65.90	10km
9 Jun	Exmouth parkrun	28:41	67.79	5km
19 May	Exmouth parkrun	28:34	68.07	5km
14 May	Berkeley 10k	1:00:07	65.65	10km
21 Apr	Exmouth parkrun	29:01	66.17	5km
14 Apr	Big Fetch Mile - Dudley	8:58	61.28	1mi
17 Mar	Exmouth parkrun	29:47	64.46	5km
25 Feb	Exeter 10km	1:02:52	62.77	10km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:20:20	61.40	13.1mi
28 Jan	Staverton 10	1:42:46	63.58	10mi
21 Jan	Linda Franks Race SB	46:50	67.17	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun SB	29:00	66.20	5km
19 Nov	Newent 9 PB	58:57	63.45	9.5km
5 Nov	Guy Fawkes 5	47:42	65.95	5mi
28 Oct	Big Fetch Mile - Cardiff SB	8:48	62.44	1mi
22 Oct	Great South Run	1:43:32	63.11	10mi
17 Sep	Copenhagen Half Marathon SB	2:23:32	60.03	13.1mi
3 Sep	Oldbury 10	1:44:28	62.55	10mi
2 Sep	Meteor Mile	9:08	60.16	1mi
26 Feb	Resolution Run Escot Park 10k SB	1:03:48	61.05	10km
11 Feb	Seaton parkrun	29:42	63.83	5km
5 Feb	Fulfords 5	48:07	64.55	5mi
29 Jan	Staverton 10 SB	1:43:16	62.42	10mi
15 Jan	Linda Franks Race SB	47:09	65.87	5mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 5	47:08	65.89	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	58.23	1mi
23 Oct	Great South Run SB	1:38:29	65.45	10mi
25 Sep	Cheltenham Half Marathon SB	2:16:22	62.32	13.1mi
3 Sep	Meteor Mile	8:53	61.07	1mi
16 Jul	Bourton One Mile Challenge SB	8:37	62.96	1mi
4 Jul	Frampton 10k	59:30	65.47	10km
2 Jul	Cheltenham parkrun SB	28:31	66.48	5km
25 Jun	Bushy parkrun	28:45	65.94	5km
20 Jun	Cirencester Park 10K	1:01:06	63.75	10km
30 May	Vitality London 10,000 SB	57:49	67.37	10km
9 May	Berkeley 10k	1:00:20	63.73	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	48.44	10mi
31 Jan	Lliswerry 8 PB	1:18:04	64.41	8mi
24 Jan	Linda Franks Race	47:28	64.60	5mi
1 Jan	New Year Day 5 Mile Road Race SB	47:07	65.08	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine PB	58:15	59.14	9km
1 Nov	Guy Fawkes 5 SB	46:41	65.68	5mi
25 Oct	Great South Run SB	1:37:04	65.53	10mi
27 Sep	Cheltenham Half Marathon SB	2:16:42	61.33	13.1mi
5 Sep	Meteor Mile	8:39	61.95	1mi
26 Aug	BUGATTI 10K	1:02:39	61.37	10km
30 Jul	swanage carnival 4 PB	38:19	63.43	4mi
18 Jul	Bourton 1 Mile Road Race SB	8:19	64.43	1mi
6 Jul	Frampton 10k	59:10	64.98	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	50.24	5mi
25 May	Vitality London 10,000	56:45	67.75	10km
23 May	Cheltenham parkrun	27:36	67.84	5km
11 May	Berkeley 10k SB	56:24	67.31	10km
2 May	Cheltenham parkrun SB	27:29	67.30	5km
25 Apr	Cheltenham parkrun	27:40	66.85	5km
19 Apr	Angels 10k	57:37	65.89	10km
11 Apr	Great Run Local - Southwold PB	27:40	64.43	3mi
4 Apr	Cheltenham parkrun	28:13	65.55	5km
14 Mar	Cheltenham parkrun	28:18	65.35	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.17	15mi
22 Feb	Bourton 10k	57:25	66.12	10km
21 Feb	Cheltenham parkrun	29:06	63.56	5km
8 Feb	TTC Aquathlon seroies race 2	44:00		400m/5km
31 Jan	Cheltenham parkrun	29:22	62.98	5km
25 Jan	Linda Franks Race	46:42	64.83	5mi
11 Jan	Tewkesbury Aquathlon 1	46:07		400m/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	63.25	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.28	5km
7 Dec	Weston Christmas Cracker	1:01:59	61.25	10km
30 Nov	Runway 10k SB	57:30	66.02	10km
22 Nov	Cheltenham parkrun	29:06	63.56	5km
2 Nov	Tewkesbury Guy Fawkes 5 SB	47:05	64.30	5mi
26 Oct	Great South Run SB	1:40:36	62.40	10mi
20 Sep	Cheltenham parkrun	28:38	64.59	5km
7 Sep	Cheltenham Half Marathon SB	2:18:46	59.61	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.52	5km
31 Jul	Swanage Carnival 4 SB	39:16	61.13	4mi
19 Jul	Bourton 1 Mile Road Race SB	8:53	59.59	1mi
7 Jul	Frampton 10k	1:00:03	63.22	10km
25 May	Vitality London 10,000	59:52	63.41	10km
17 May	Cheltenham parkrun #65 SB	28:19	64.53	5km
11 May	Bristol 10K	58:57	63.58	10km
27 Apr	Great Edinburgh Run	1:42:11	60.63	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.09	10mi
23 Feb	Bourton 10k	1:00:44	61.72	10km
26 Jan	Linda Franks Race	49:38	60.25	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	65.19	10km
3 Nov	Tewkesbury Guy Fawkes 5 SB	45:10	66.21	5mi
27 Oct	Great South Run SB	1:37:28	63.57	10mi
13 Oct	BUGATTI 10K	58:19	64.28	10km
6 Oct	Cricklade Half Marathon SB	2:11:34	62.04	13.1mi
29 Sep	Cirencester 10k	57:07	65.63	10km
28 Sep	Meteor Mile	8:32	61.28	1mi
14 Sep	Cheltenham parkrun #30 PB	27:03	67.55	5km
8 Sep	Woodchester Park SB	1:29:40	54.65	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	56.79	10km
11 Aug	Standish Woodland Chase PB	1:54:02	50.41	9.3mi
10 Aug	Cranham Beast	58:47	50.87	5mi
20 Jul	Bourton One Mile Challenge SB	8:27	61.89	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	48.52	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.47	5km
27 May	Vitality London 10,000	59:50	62.65	10km
13 May	Berkeley 10k	56:56	65.02	10km
5 May	Bristol 10K	56:43	65.27	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	52.00	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	57.47	10mi
2 Mar	Cheltenham parkrun	27:56	64.64	5km
24 Feb	Bourton 10k SB	56:21	65.70	10km
3 Feb	Mayhill Massacre PB	1:58:32	46.25	9mi
27 Jan	Linda Franks Race	45:20	65.15	5mi
13 Jan	Beat the Bore PB	1:18:43	53.35	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	64.68	10km
18 Nov	Runway 10k SB	56:15	65.81	10km
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:53	65.81	5mi
28 Oct	Great South Run PB	1:36:58	63.08	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	59.56	13.1mi
18 Aug	Le Touquet 10k	1:02:50	58.92	10km
22 Jul	Race for Life Cirencester SB	27:05	66.67	5km
21 Jul	Bourton One Mile Challenge PB	8:07	63.66	1mi
9 Jul	Frampton 10k	58:03	63.77	10km
11 Jun	Westonbirt 10k	58:48	62.96	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	49.53	5.5mi
20 May	Tewkesbury Half Marathon PB	2:05:38	64.13	13.1mi
13 May	Oxford Town & Gown 10k	58:13	62.82	10km
29 Apr	Fire Service College Annual 10k	57:59	63.07	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	56.66	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	54.26	13.1mi
26 Feb	Bourton 10k	58:14	62.80	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	60.30	10km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	48:39	59.98	5mi
11 Sep	Bristol Half Marathon	2:23:00	55.62	13.1mi
23 Jul	Bourton 1 mile challenge SB	9:01	56.64	1mi
1 May	Great West Run	2:17:29	57.11	13.1mi
6 Mar	Bath Half SB	2:12:37	59.21	13.1mi
27 Feb	Bourton 10k SB	57:20	63.01	10km
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k	59:43	60.49	10km
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	44:18	65.09	5mi
10 Oct	101010 Cirencester 10k	59:32	60.68	10km
3 Oct	Run 10k for Cancer Research	54:33	66.22	10km
11 Sep	Apperley Quarter Marathon PB	1:07:13	56.83	6.55mi
12 Jul	Frampton 10K	55:35	64.99	10km
9 May	Bristol 10K PB	54:19	65.72	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester SB	56:26	63.25	10km
17 May	Race For Life Kemble SB	27:51	59.65	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	37	34	34	37	49	54	36	36	30	28	17	432
2024	0.4	1.2	0.4	0	1.3	0.9	2	1.1	1.1	0.1	0.7	0.3	9.7
2024	66	51	103	55	58	45	42	32	49	69	64	57	692
2024	12	0	5	0	6	39	21	6	0	0	0	0	90
2023	45	23	35	45	33	38	40	29	33	27	35	24	409
2023	0.3	0.2	1.1	0.8	0.2	0.2	0	0.7	2	3.6	2.6	1.1	12.7
2023	78	57	77	85	116	52	32	65	59	60	73	61	815
2023	0	0	11	11	0	14	0	2	0	4	0	0	42
2022	57	29	35	32	26	65	30	24	43	36	34	31	442
2022	0.4	1.7	1.5	1.1	0.6	1.6	2	1.9	0.6	0.3	0.9	0.7	13
2022	115	50	84	78	125	45	56	50	75	78	60	52	869
2022	4	22	26	27	8	33	41	37	12	10	22	5	246
2021	70	55	51	69	66	45	48	48	32	36	49	41	612
2021	0	0	0	0	1	0.6	0.8	1	0.7	1.1	1.7	0.8	7.8
2021	109	65	111	100	96	82	91	92	115	81	69	63	1073
2021	0	31	10	15	8	12	22	10	4	0	5	0	116
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	3	0	15	61	58	44	5	7	0	0	0	2	195
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0	0	0	0	0	0	1	17	11	7	0	0	36
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	64	74	93	78	73	38	62	800
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2	4.1	2.3	42.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	6	21	4	0	3	0	0	0	2	0	7	0	43
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	9	0	0	0	15	24
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	4.1mi, 51:30 Run - General 1) 1mi - 12:59(12:59/mi) 123/161bpm [1597b/mi] 99cal 4.62/5.22mph 2) 1mi - 12:56(12:56/mi) 133/145bpm [1721b/mi] 101cal 4.64/5.32mph 3) 1mi - 12:24(12:24/mi) 134/141bpm [1661b/mi] 92cal 4.84/5.72mph 4) 1mi - 12:14(12:14/mi) 146/153bpm [1786b/mi] 102cal 4.9/5.57mph 5) 0.07mi - 57(13:08/mi) 153/157bpm [2009b/mi] 8cal 4.57/5.22mph 26th Nov 2024, 11:21am Autumnleaves wrote: Nice and steady Add a comment	4.2mi, 1:05:44 Run - General 1) 1mi - 18:01(18:01/mi) 137/174bpm [2469b/mi] 134cal 3.33/5.2mph 2) 1mi - 15:18(15:18/mi) 134/167bpm [2051b/mi] 105cal 3.92/5.2mph 3) 1mi - 14:22(14:22/mi) 135/172bpm [1940b/mi] 100cal 4.18/5.22mph 4) 1mi - 13:25(13:25/mi) 130/149bpm [1745b/mi] 81cal 4.47/5.55mph 5) 0.23mi - 4:37(19:59/mi) 120/144bpm [2398b/mi] 27cal 3/5.38mph Add a comment 0.2mi, 14:22 Swim - Lido First time in the shortie wetsuit @7.2* 1) 0.19mi - 14:22(1:17:05/mi) 52cal 38/rpm 0.81/0.96mph 27th Nov 2024, 6:20pm LindsD wrote: Well done Add a comment 2.7mi, 1:15:36 Walk - General 1) 1mi - 28:35(28:35/mi) 83/109bpm [2372b/mi] 62cal 56/62rpm 2.1/3.34mph 2) 1mi - 27:49(27:49/mi) 87/110bpm [2420b/mi] 65cal 55/62rpm 2.16/3.36mph 3) 0.73mi - 19:12(26:22/mi) 92/112bpm [2426b/mi] 52cal 56/60rpm 2.27/3.36mph Add a comment	3.2mi, 44:27 Run - General 1) 1mi - 13:51(13:51/mi) 121/152bpm [1676b/mi] 106cal 4.33/5.18mph 2) 1mi - 13:38(13:38/mi) 128/141bpm [1744b/mi] 99cal 4.4/5.16mph 3) 1mi - 13:39(13:39/mi) 136/146bpm [1856b/mi] 102cal 4.4/5.45mph 4) 0.22mi - 3:19(14:59/mi) 133/150bpm [1992b/mi] 22cal 4.01/4.66mph Add a comment 3.2mi, 42:37 Run - General 1) 1mi - 13:45(13:45/mi) 127/149bpm [1745b/mi] 101cal 4.37/5.26mph 2) 1mi - 12:48(12:48/mi) 129/138bpm [1650b/mi] 96cal 4.69/5.18mph 3) 1mi - 13:06(13:06/mi) 131/138bpm [1716b/mi] 95cal 4.58/5.18mph 4) 0.22mi - 2:59(13:22/mi) 132/146bpm [1765b/mi] 20cal 4.49/5.09mph Add a comment 0.3mi, 13:32 Walk - General was about to set off on my run then realised the road sweepers were collecting up the pavement leaves so quickly swept the leaves off our drive to add to their pile (they are the council's leaves, after all ) 1) 0.25mi - 13:32(54:57/mi) 100/111bpm [5495b/mi] 50cal 1.09/2.92mph Add a comment	1.2mi, 18:51 Run - General 1) 1mi - 16:13(16:13/mi) 130/162bpm [2109b/mi] 111cal 3.7/4.63mph 2) 0.18mi - 2:38(14:50/mi) 134/139bpm [1987b/mi] 18cal 4.05/4.61mph Add a comment 0mi, 55:53 Cross - Strength 1) 0mi - 55:53(0/mi) 99/135bpm [INFb/mi] 182cal Add a comment 1.2mi, 18:29 Run - General 1) 1mi - 14:53(14:53/mi) 110/127bpm [1638b/mi] 102cal 4.03/4.68mph 2) 0.22mi - 3:36(16:19/mi) 119/130bpm [1941b/mi] 23cal 3.68/4.51mph Add a comment	1.2mi, 21:16 Walk - General 1) 1mi - 17:51(17:51/mi) 115/128bpm [2054b/mi] 88cal 63/66rpm 3.36/3.95mph 2) 0.18mi - 3:24(18:46/mi) 119/126bpm [2234b/mi] 17cal 63/65rpm 3.2/3.57mph Add a comment 0.9mi, 16:41 Walk - General 1) 0.89mi - 16:41(18:42/mi) 102/113bpm [1908b/mi] 63cal 61/65rpm 3.21/3.47mph Add a comment 3.3mi, 45:39 Run - General Random jeffing to clock up some miles 1) 1mi - 13:44(13:44/mi) 114/127bpm [1566b/mi] 98cal 4.37/5.07mph 2) 1mi - 14:11(14:11/mi) 126/141bpm [1787b/mi] 102cal 4.23/5.01mph 3) 1mi - 13:25(13:25/mi) 132/141bpm [1772b/mi] 99cal 4.47/5.22mph 4) 0.29mi - 4:19(14:43/mi) 135/147bpm [1986b/mi] 31cal 4.08/5.11mph Add a comment 2.8mi, 1:14:02 Walk - General 1) 1mi - 29:02(29:02/mi) 83/108bpm [2410b/mi] 62cal 56/62rpm 2.07/3.21mph 2) 1mi - 25:05(25:05/mi) 93/113bpm [2332b/mi] 69cal 54/62rpm 2.39/3.03mph 3) 0.76mi - 19:55(26:03/mi) 94/112bpm [2449b/mi] 55cal 55/60rpm 2.3/3.28mph Add a comment	3mi, 41:09 Run - General 1) 1mi - 13:54(13:54/mi) 113/130bpm [1571b/mi] 99cal 4.32/4.95mph 2) 1mi - 13:34(13:34/mi) 119/129bpm [1615b/mi] 95cal 4.42/5.26mph 3) 1mi - 13:20(13:20/mi) 129/141bpm [1720b/mi] 97cal 4.5/5.45mph 4) 0.02mi - 20(13:50/mi) 134/134bpm [1855b/mi] 2cal 4.34/5.11mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
2.3mi, 31:49 Run - General 1) 1mi - 14:00(14:00/mi) 122/135bpm [1708b/mi] 102cal 4.29/5.24mph 2) 1mi - 13:30(13:30/mi) 119/134bpm [1606b/mi] 92cal 4.44/5.45mph 3) 0.3mi - 4:19(14:32/mi) 128/140bpm [1860b/mi] 29cal 4.13/5.45mph Add a comment 1.9mi, 54:22 Walk - General 1) 1mi - 31:12(31:12/mi) 82/106bpm [2558b/mi] 65cal 56/78rpm 1.92/3.53mph 2) 0.88mi - 23:10(26:18/mi) 91/120bpm [2393b/mi] 60cal 56/60rpm 2.28/3.67mph Add a comment	0.1mi, 12:14 Swim - General 1) 0.12mi - 12:14(1:40:43/mi) 29cal 0.6/0.98mph Add a comment 2.7mi, 1:24:02 Walk - General 1) 1mi - 32:05(32:05/mi) 78/131bpm [2503b/mi] 58cal 55/61rpm 1.87/3.01mph 2) 1mi - 29:49(29:49/mi) 84/113bpm [2505b/mi] 61cal 53/58rpm 2.01/3.07mph 3) 0.67mi - 22:07(33:15/mi) 85/108bpm [2826b/mi] 47cal 55/59rpm 1.81/3.32mph Add a comment	4mi, 57:03 Run - General 1) 1mi - 14:40(14:40/mi) 121/134bpm [1775b/mi] 102cal 4.09/5.47mph 2) 1mi - 14:51(14:51/mi) 125/138bpm [1855b/mi] 101cal 4.04/6.28mph 3) 1mi - 12:22(12:22/mi) 126/138bpm [1558b/mi] 82cal 4.85/5.72mph 4) 0.97mi - 15:11(15:34/mi) 120/137bpm [1869b/mi] 90cal 3.85/5.91mph Add a comment	2.1mi, 31:36 Run - Run-Walk Including calling in at Timpsons to get a key cut 1) 1mi - 14:42(14:42/mi) 108/129bpm [1587b/mi] 96cal 4.08/5.01mph 2) 1mi - 15:17(15:17/mi) 113/123bpm [1726b/mi] 98cal 3.93/5.03mph 3) 0.13mi - 1:38(12:35/mi) 125/131bpm [1573b/mi] 12cal 4.77/5.13mph Add a comment 2.5mi, 1:19:12 Walk - General 1) 1mi - 29:53(29:53/mi) 81/128bpm [2421b/mi] 60cal 55/61rpm 2.01/3.9mph 2) 1mi - 38:25(38:25/mi) 72/116bpm [2766b/mi] 49cal 56/59rpm 1.56/3.61mph 3) 0.47mi - 10:54(22:58/mi) 82/100bpm [1883b/mi] 22cal 55/58rpm 2.61/3.01mph Add a comment	4.4mi, 1:18:59 Run - Trail Run 1) 1mi - 15:55(15:55/mi) 123/138bpm [1957b/mi] 107cal 3.77/5.28mph 2) 1mi - 20:14(20:14/mi) 116/157bpm [2346b/mi] 120cal 2.97/4.86mph 3) 1mi - 18:54(18:54/mi) 120/140bpm [2269b/mi] 112cal 3.17/5.26mph 4) 1mi - 16:16(16:16/mi) 119/142bpm [1935b/mi] 100cal 3.69/5.51mph 5) 0.41mi - 7:40(18:38/mi) 111/126bpm [2068b/mi] 42cal 3.22/5.34mph Add a comment	2.1mi, 27:55 Run - General Bit of jeffing, 2mins run 30 secs walk. Better than nothing! 1) 0.04mi - 1:03(29:07/mi) 84/89bpm [2446b/mi] 3cal 2.06/3.26mph 2) 0.16mi - 2:00(12:09/mi) 116/150bpm [1410b/mi] 14cal 4.93/5.16mph 3) 0.03mi - 30(18:32/mi) 118/123bpm [2187b/mi] 3cal 3.24/5.03mph 4) 0.15mi - 2:00(13:24/mi) 118/132bpm [1581b/mi] 12cal 4.48/4.84mph 5) 0.03mi - 30(18:53/mi) 90/92bpm [1700b/mi] 2cal 3.18/4.82mph 6) 0.17mi - 2:00(12:00/mi) 111/136bpm [1332b/mi] 14cal 5/5.26mph 7) 0.03mi - 30(17:56/mi) 132/135bpm [2366b/mi] 3cal 3.35/5.09mph 8) 0.17mi - 2:00(12:02/mi) 119/133bpm [1432b/mi] 14cal 4.99/5.34mph 9) 0.03mi - 30(16:45/mi) 125/130bpm [2095b/mi] 3cal 3.58/5.2mph 10) 0.14mi - 2:00(13:48/mi) 125/131bpm [1725b/mi] 13cal 4.35/4.88mph 11) 0.03mi - 30(16:34/mi) 126/127bpm [2088b/mi] 3cal 3.62/5.03mph 12) 0.15mi - 2:00(13:14/mi) 121/127bpm [1602b/mi] 14cal 4.53/5.03mph 13) 0.03mi - 30(17:06/mi) 126/127bpm [2155b/mi] 3cal 3.51/5.16mph 14) 0.18mi - 2:00(11:17/mi) 129/140bpm [1455b/mi] 14cal 5.32/5.72mph 15) 0.03mi - 30(16:33/mi) 135/139bpm [2235b/mi] 3cal 3.62/5.72mph 16) 0.2mi - 2:00(10:10/mi) 135/152bpm [1373b/mi] 14cal 5.9/6.49mph 17) 0.03mi - 30(17:05/mi) 142/153bpm [2426b/mi] 3cal 3.51/5.82mph 18) 0.17mi - 2:00(11:31/mi) 135/140bpm [1554b/mi] 14cal 5.21/6.03mph 19) 0.03mi - 30(17:01/mi) 136/138bpm [2315b/mi] 3cal 3.53/5.18mph 20) 0.16mi - 2:00(12:15/mi) 136/156bpm [1665b/mi] 15cal 4.9/5.22mph 21) 0.03mi - 30(17:54/mi) 144/154bpm [2578b/mi] 3cal 3.35/4.8mph 22) 0.15mi - 1:51(12:21/mi) 135/145bpm [1668b/mi] 13cal 4.86/5.45mph Add a comment	2.4mi, 34:43 Run - General 1) 0.11mi - 2:07(19:46/mi) 87/94bpm [1720b/mi] 10cal 3.04/3.51mph 2) 0.15mi - 2:00(13:23/mi) 116/129bpm [1553b/mi] 14cal 4.48/4.99mph 3) 0.03mi - 30(19:28/mi) 125/127bpm [2433b/mi] 3cal 3.08/4.3mph 4) 0.15mi - 2:00(13:19/mi) 123/131bpm [1639b/mi] 14cal 4.5/4.95mph 5) 0.03mi - 30(17:53/mi) 114/116bpm [2039b/mi] 2cal 3.35/4.59mph 6) 0.16mi - 2:00(12:42/mi) 124/132bpm [1576b/mi] 15cal 4.72/5.01mph 7) 0.03mi - 30(18:32/mi) 120/123bpm [2224b/mi] 3cal 3.24/4.84mph 8) 0.14mi - 2:00(14:25/mi) 122/130bpm [1759b/mi] 14cal 4.16/4.76mph 9) 0.03mi - 30(17:07/mi) 128/132bpm [2190b/mi] 3cal 3.51/4.61mph 10) 0.16mi - 2:00(12:28/mi) 129/139bpm [1609b/mi] 14cal 4.81/5.11mph 11) 0.03mi - 30(17:17/mi) 133/136bpm [2298b/mi] 3cal 3.47/4.61mph 12) 0.16mi - 2:00(12:27/mi) 130/140bpm [1620b/mi] 15cal 4.82/5.24mph 13) 0.03mi - 30(17:26/mi) 137/140bpm [2388b/mi] 3cal 3.44/5.22mph 14) 0.18mi - 2:00(11:14/mi) 127/134bpm [1428b/mi] 13cal 5.34/5.72mph 15) 0.03mi - 30(17:06/mi) 127/134bpm [2172b/mi] 3cal 3.51/5.74mph 16) 0.17mi - 2:00(11:50/mi) 118/126bpm [1396b/mi] 11cal 5.07/5.53mph 17) 0.03mi - 30(16:32/mi) 123/124bpm [2033b/mi] 3cal 3.63/5.18mph 18) 0.18mi - 2:00(10:51/mi) 133/143bpm [1442b/mi] 13cal 5.53/5.74mph 19) 0.03mi - 30(15:35/mi) 139/146bpm [2167b/mi] 4cal 3.85/5.59mph 20) 0.17mi - 2:00(11:40/mi) 122/135bpm [1424b/mi] 13cal 5.14/5.45mph 21) 0.03mi - 30(15:12/mi) 133/139bpm [2022b/mi] 3cal 3.95/5.47mph 22) 0.42mi - 7:37(18:16/mi) 112/134bpm [2046b/mi] 41cal 3.29/5.59mph Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	3.3mi, 42:49 Run - General 1) 1mi - 12:51(12:51/mi) 125/134bpm [1606b/mi] 95cal 4.67/5.57mph 2) 1mi - 13:08(13:08/mi) 132/143bpm [1734b/mi] 96cal 4.57/5.24mph 3) 1mi - 13:22(13:22/mi) 134/167bpm [1791b/mi] 97cal 4.49/5.16mph 4) 0.26mi - 3:28(13:28/mi) 133/138bpm [1790b/mi] 24cal 4.46/5.3mph Add a comment	0.2mi, 13:39 Swim - Lido 6* - in the words of another swimmer, 'challenging' today! Also Garmin 'lost' one 50m length- I did 6x 50m = 300, not 250m 1) 0.16mi - 13:39(1:27:51/mi) 39cal 38/rpm 0.73/1.05mph Add a comment 3.3mi, 43:33 Run - General 1) 1mi - 13:42(13:42/mi) 119/140bpm [1630b/mi] 96cal 4.38/5.2mph 2) 1mi - 12:41(12:41/mi) 130/155bpm [1648b/mi] 94cal 4.73/5.26mph 3) 1mi - 13:08(13:08/mi) 133/145bpm [1747b/mi] 94cal 4.57/5.59mph 4) 0.28mi - 4:02(14:40/mi) 131/141bpm [1921b/mi] 27cal 4.09/5.07mph Add a comment	3.5mi, 47:34 Run - General 1) 0.02mi - 19(13:57/mi) 96/106bpm [1339b/mi] 2cal 4.3/4.97mph 2) 0.16mi - 2:00(12:24/mi) 131/171bpm [1625b/mi] 15cal 4.84/5.61mph 3) 0.03mi - 30(15:17/mi) 173/178bpm [2644b/mi] 4cal 3.93/4.44mph 4) 0.17mi - 2:00(11:51/mi) 174/182bpm [2061b/mi] 20cal 5.07/5.51mph 5) 0.03mi - 30(15:11/mi) 172/177bpm [2613b/mi] 4cal 3.95/5.34mph 6) 0.2mi - 2:00(10:03/mi) 166/183bpm [1669b/mi] 19cal 5.97/6.35mph 7) 0.03mi - 30(15:43/mi) 161/165bpm [2529b/mi] 4cal 3.82/6.24mph 8) 0.21mi - 2:00(9:39/mi) 151/162bpm [1458b/mi] 17cal 6.21/6.74mph 9) 0.03mi - 30(16:48/mi) 153/160bpm [2570b/mi] 4cal 3.57/6.47mph 10) 0.19mi - 2:00(10:48/mi) 140/149bpm [1513b/mi] 14cal 5.55/6.12mph 11) 0.03mi - 30(18:21/mi) 142/145bpm [2606b/mi] 3cal 3.27/6.1mph 12) 0.18mi - 2:00(11:18/mi) 143/152bpm [1615b/mi] 15cal 5.31/6.22mph 13) 0.03mi - 30(18:32/mi) 137/142bpm [2539b/mi] 2cal 3.24/3.42mph 14) 0.17mi - 2:00(12:04/mi) 145/153bpm [1750b/mi] 16cal 4.97/5.11mph 15) 0.03mi - 30(15:30/mi) 149/151bpm [2308b/mi] 4cal 3.87/5.05mph 16) 0.15mi - 2:00(13:18/mi) 138/150bpm [1836b/mi] 14cal 4.51/5.26mph 17) 0.04mi - 30(13:58/mi) 149/152bpm [2082b/mi] 4cal 4.29/5.01mph 18) 0.13mi - 2:00(15:13/mi) 138/148bpm [2100b/mi] 13cal 3.94/5.43mph 19) 0.03mi - 30(15:33/mi) 149/151bpm [2317b/mi] 4cal 3.86/5.38mph 20) 0.19mi - 2:00(10:35/mi) 150/154bpm [1588b/mi] 16cal 5.67/5.89mph 21) 0.03mi - 30(16:45/mi) 149/153bpm [2496b/mi] 3cal 3.58/5.89mph 22) 1mi - 14:59(14:59/mi) 140/158bpm [2097b/mi] 103cal 4.01/5.61mph 23) 0.42mi - 7:17(17:19/mi) 137/145bpm [2373b/mi] 45cal 3.47/4.78mph Add a comment 1.9mi, 23:26 Run - General 1) 0mi - 6(24:23/mi) 100/100bpm [2439b/mi] 2.46/3.34mph 2) 0.17mi - 2:00(11:31/mi) 128/142bpm [1474b/mi] 15cal 5.21/5.38mph 3) 0.03mi - 30(14:57/mi) 137/138bpm [2049b/mi] 3cal 4.01/5.36mph 4) 0.17mi - 2:00(11:29/mi) 135/140bpm [1549b/mi] 15cal 5.23/5.82mph 5) 0.03mi - 30(15:32/mi) 132/140bpm [2051b/mi] 3cal 3.86/5.07mph 6) 0.17mi - 2:00(11:35/mi) 132/143bpm [1529b/mi] 14cal 5.18/5.59mph 7) 0.03mi - 30(16:00/mi) 142/143bpm [2273b/mi] 3cal 3.75/5.38mph 8) 0.18mi - 2:00(11:08/mi) 141/149bpm [1569b/mi] 16cal 5.39/6.05mph 9) 0.03mi - 30(15:26/mi) 143/150bpm [2207b/mi] 4cal 3.89/5.32mph 10) 0.17mi - 2:00(11:49/mi) 137/150bpm [1619b/mi] 15cal 5.08/5.45mph 11) 0.03mi - 30(17:13/mi) 147/151bpm [2531b/mi] 4cal 3.49/5.47mph 12) 0.18mi - 2:00(11:11/mi) 145/151bpm [1622b/mi] 16cal 5.36/5.8mph 13) 0.03mi - 30(18:08/mi) 140/147bpm [2538b/mi] 3cal 3.31/3.99mph 14) 0.19mi - 2:00(10:20/mi) 147/156bpm [1520b/mi] 16cal 5.8/5.97mph 15) 0.03mi - 30(16:37/mi) 148/153bpm [2460b/mi] 3cal 3.61/5.97mph 16) 0.2mi - 2:00(10:09/mi) 147/152bpm [1491b/mi] 16cal 5.91/6.37mph 17) 0.03mi - 30(17:02/mi) 147/150bpm [2505b/mi] 3cal 3.52/5.78mph 18) 0.16mi - 2:00(12:33/mi) 145/153bpm [1819b/mi] 15cal 4.78/5.59mph 19) 0.03mi - 30(19:47/mi) 141/148bpm [2790b/mi] 2cal 3.03/3.4mph 20) 0.07mi - 51(12:09/mi) 139/144bpm [1688b/mi] 6cal 4.94/5.24mph Add a comment 2mi, 26:31 Run - General 1) 0.02mi - 22(15:23/mi) 125/127bpm [1923b/mi] 1cal 3.9/3.61mph 2) 0.16mi - 2:00(12:39/mi) 124/134bpm [1569b/mi] 15cal 4.74/4.8mph 3) 0.03mi - 30(14:36/mi) 121/124bpm [1767b/mi] 3cal 4.11/4.78mph 4) 0.16mi - 2:00(12:31/mi) 124/133bpm [1553b/mi] 15cal 4.79/5.05mph 5) 0.03mi - 30(14:46/mi) 132/136bpm [1949b/mi] 3cal 4.06/4.84mph 6) 0.17mi - 2:00(11:41/mi) 130/136bpm [1519b/mi] 15cal 5.14/5.43mph 7) 0.03mi - 30(15:52/mi) 132/136bpm [2094b/mi] 3cal 3.78/5.34mph 8) 0.17mi - 2:00(11:44/mi) 131/136bpm [1537b/mi] 15cal 5.12/5.34mph 9) 0.03mi - 30(16:30/mi) 138/142bpm [2277b/mi] 3cal 3.64/5.22mph 10) 0.16mi - 2:00(12:22/mi) 134/140bpm [1657b/mi] 15cal 4.85/5.3mph 11) 0.03mi - 30(14:31/mi) 136/140bpm [1975b/mi] 3cal 4.13/4.7mph 12) 0.16mi - 2:00(12:26/mi) 135/142bpm [1680b/mi] 16cal 4.82/5.01mph 13) 0.03mi - 30(19:18/mi) 137/144bpm [2644b/mi] 3cal 3.11/4.59mph 14) 0.16mi - 2:00(12:21/mi) 131/140bpm [1618b/mi] 14cal 4.86/5.49mph 15) 0.03mi - 30(16:42/mi) 135/140bpm [2255b/mi] 3cal 3.59/4.95mph 16) 0.16mi - 2:00(12:13/mi) 134/145bpm [1637b/mi] 15cal 4.91/5.78mph 17) 0.03mi - 30(16:58/mi) 138/145bpm [2341b/mi] 3cal 3.54/5.22mph 18) 0.16mi - 2:00(12:14/mi) 136/141bpm [1664b/mi] 14cal 4.9/5.34mph 19) 0.03mi - 30(16:39/mi) 136/140bpm [2264b/mi] 3cal 3.6/4.59mph 20) 0.16mi - 2:00(12:27/mi) 136/144bpm [1693b/mi] 15cal 4.82/5.07mph 21) 0.03mi - 30(16:49/mi) 137/143bpm [2303b/mi] 3cal 3.57/3.97mph 22) 0.08mi - 1:09(14:23/mi) 129/134bpm [1857b/mi] 8cal 4.17/4.76mph Add a comment	-	3.2mi, 36:59 Run - parkrun 1) 1mi - 11:27(11:27/mi) 137/155bpm [1569b/mi] 92cal 5.24/5.99mph 2) 1mi - 11:42(11:42/mi) 148/162bpm [1732b/mi] 101cal 5.13/5.72mph 3) 1mi - 11:35(11:35/mi) 153/172bpm [1772b/mi] 103cal 5.18/5.8mph 4) 0.19mi - 2:15(11:53/mi) 156/160bpm [1853b/mi] 20cal 5.05/5.43mph Add a comment	3.1mi, 41:29 Run - General 1) 1mi - 14:07(14:07/mi) 110/136bpm [1553b/mi] 94cal 4.25/5.13mph 2) 1mi - 13:33(13:33/mi) 123/134bpm [1668b/mi] 98cal 4.42/5.13mph 3) 1mi - 13:08(13:08/mi) 129/137bpm [1693b/mi] 94cal 4.57/5.43mph 4) 0.06mi - 41(11:47/mi) 132/134bpm [1555b/mi] 4cal 5.09/5.13mph Add a comment 2.6mi, 1:14:04 Walk - General 1) 1mi - 26:54(26:54/mi) 78/115bpm [2098b/mi] 49cal 58/63rpm 2.23/3.61mph 2) 1mi - 28:15(28:15/mi) 86/117bpm [2430b/mi] 65cal 55/62rpm 2.12/3.05mph 3) 0.63mi - 18:55(30:14/mi) 87/120bpm [2631b/mi] 44cal 56/62rpm 1.98/3.26mph Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	2.2mi, 27:46 Run - General 1) 1mi - 13:11(13:11/mi) 129/140bpm [1702b/mi] 97cal 4.55/5.8mph 2) 1mi - 12:33(12:33/mi) 132/141bpm [1657b/mi] 90cal 4.78/6.01mph 3) 0.15mi - 2:01(13:12/mi) 128/143bpm [1689b/mi] 14cal 4.55/5.07mph Add a comment 2.2mi, 29:05 Run - General 1) 0.14mi - 3:05(22:14/mi) 82/91bpm [1824b/mi] 12cal 2.7/3.36mph 2) 0.16mi - 2:00(12:49/mi) 105/115bpm [1346b/mi] 13cal 4.68/5.09mph 3) 0.04mi - 30(12:54/mi) 116/121bpm [1496b/mi] 3cal 4.65/4.8mph 4) 0.16mi - 2:00(12:49/mi) 119/123bpm [1524b/mi] 14cal 4.68/5.03mph 5) 0.04mi - 30(12:28/mi) 124/125bpm [1546b/mi] 4cal 4.81/5.01mph 6) 0.16mi - 2:00(12:08/mi) 126/131bpm [1530b/mi] 14cal 4.94/5.3mph 7) 0.03mi - 30(17:36/mi) 128/132bpm [2253b/mi] 3cal 3.41/5.3mph 8) 0.17mi - 2:00(11:33/mi) 124/131bpm [1432b/mi] 14cal 5.2/5.34mph 9) 0.04mi - 30(11:41/mi) 128/129bpm [1496b/mi] 4cal 5.13/5.43mph 10) 0.17mi - 2:00(11:59/mi) 127/134bpm [1521b/mi] 14cal 5.01/5.47mph 11) 0.03mi - 30(17:04/mi) 133/137bpm [2269b/mi] 3cal 3.52/5.05mph 12) 0.18mi - 2:00(11:15/mi) 130/138bpm [1462b/mi] 14cal 5.33/5.55mph 13) 0.03mi - 30(15:37/mi) 125/130bpm [1952b/mi] 3cal 3.84/5.55mph 14) 0.16mi - 2:00(12:15/mi) 129/137bpm [1580b/mi] 14cal 4.9/5.26mph 15) 0.03mi - 30(17:53/mi) 132/137bpm [2360b/mi] 3cal 3.36/4.68mph 16) 0.16mi - 2:00(12:49/mi) 130/138bpm [1666b/mi] 15cal 4.68/4.86mph 17) 0.04mi - 30(13:31/mi) 136/140bpm [1838b/mi] 3cal 4.44/5.07mph 18) 0.18mi - 2:00(10:51/mi) 130/134bpm [1410b/mi] 13cal 5.53/5.72mph 19) 0.03mi - 30(17:36/mi) 129/133bpm [2269b/mi] 3cal 3.41/5.45mph 20) 0.14mi - 2:00(13:48/mi) 129/137bpm [1780b/mi] 14cal 4.35/5.11mph 21) 0.03mi - 30(18:35/mi) 125/131bpm [2322b/mi] 2cal 3.23/3.28mph 22) 0.08mi - 1:00(13:09/mi) 128/135bpm [1683b/mi] 7cal 4.56/5.07mph Add a comment	3mi, 40:55 Run - General 1) 1mi - 13:45(13:45/mi) 119/134bpm [1637b/mi] 97cal 4.36/5.16mph 2) 1mi - 12:33(12:33/mi) 135/141bpm [1695b/mi] 99cal 4.78/5.38mph 3) 1mi - 14:11(14:11/mi) 132/141bpm [1871b/mi] 102cal 4.23/5.32mph 4) 0.03mi - 25(13:28/mi) 137/138bpm [1846b/mi] 3cal 4.45/4.7mph Add a comment 2.7mi, 1:11:07 Walk - General 1) 1mi - 27:31(27:31/mi) 86/99bpm [2366b/mi] 66cal 59/64rpm 2.18/3.42mph 2) 1mi - 25:50(25:50/mi) 86/117bpm [2222b/mi] 60cal 56/62rpm 2.32/3.21mph 3) 0.67mi - 17:46(26:25/mi) 89/97bpm [2351b/mi] 44cal 59/61rpm 2.27/3.38mph Add a comment	-	1.9mi, 27:40 Run - General 1) 1mi - 14:19(14:19/mi) 127/139bpm [1818b/mi] 102cal 4.19/5.63mph 2) 0.93mi - 13:21(14:24/mi) 130/144bpm [1871b/mi] 96cal 4.17/5.38mph Add a comment 2.2mi, 28:44 Run - General 1) 0.17mi - 3:15(18:44/mi) 93/103bpm [1743b/mi] 16cal 3.2/3.72mph 2) 0.16mi - 2:00(12:45/mi) 102/107bpm [1301b/mi] 13cal 4.7/4.91mph 3) 0.03mi - 30(19:24/mi) 103/106bpm [1998b/mi] 3cal 3.09/4.82mph 4) 0.15mi - 2:00(13:30/mi) 105/113bpm [1418b/mi] 14cal 4.44/5.01mph 5) 0.04mi - 30(12:29/mi) 113/114bpm [1410b/mi] 3cal 4.81/5.01mph 6) 0.16mi - 2:00(12:31/mi) 119/125bpm [1490b/mi] 15cal 4.79/4.93mph 7) 0.03mi - 30(16:48/mi) 121/126bpm [2033b/mi] 3cal 3.57/4.74mph 8) 0.16mi - 2:00(12:19/mi) 123/130bpm [1514b/mi] 15cal 4.87/5.07mph 9) 0.03mi - 30(16:54/mi) 122/129bpm [2062b/mi] 3cal 3.55/5.07mph 10) 0.16mi - 2:00(12:22/mi) 120/125bpm [1485b/mi] 14cal 4.85/5.22mph 11) 0.04mi - 30(14:00/mi) 123/126bpm [1722b/mi] 3cal 4.29/4.97mph 12) 0.17mi - 2:00(11:53/mi) 118/121bpm [1402b/mi] 14cal 5.05/5.32mph 13) 0.04mi - 30(11:25/mi) 120/122bpm [1371b/mi] 3cal 5.25/5.16mph 14) 0.17mi - 2:00(11:52/mi) 127/131bpm [1507b/mi] 14cal 5.06/5.41mph 15) 0.03mi - 30(15:17/mi) 123/130bpm [1880b/mi] 3cal 3.93/4.72mph 16) 0.16mi - 2:00(12:10/mi) 120/134bpm [1461b/mi] 14cal 4.93/6.16mph 17) 0.03mi - 30(17:06/mi) 131/134bpm [2241b/mi] 3cal 3.51/5.49mph 18) 0.17mi - 2:00(11:41/mi) 131/135bpm [1531b/mi] 14cal 5.13/5.32mph 19) 0.03mi - 30(16:54/mi) 130/134bpm [2198b/mi] 3cal 3.55/5.18mph 20) 0.17mi - 2:00(11:48/mi) 128/134bpm [1509b/mi] 13cal 5.09/5.47mph 21) 0.03mi - 30(14:58/mi) 133/136bpm [1991b/mi] 3cal 4.01/5.09mph 22) 0.04mi - 30(13:23/mi) 125/127bpm [1672b/mi] 3cal 4.49/4.82mph Add a comment 2.6mi, 1:28:51 Walk - General 1) 1mi - 45:17(45:17/mi) 69/83bpm [3124b/mi] 55cal 57/64rpm 1.32/3.65mph 2) 1mi - 27:35(27:35/mi) 75/113bpm [2069b/mi] 42cal 54/61rpm 2.18/3.36mph 3) 0.57mi - 15:59(28:16/mi) 80/100bpm [2261b/mi] 29cal 56/60rpm 2.12/3.53mph Add a comment	-	4.4mi, 58:23 Run - General 1) 1mi - 13:03(13:03/mi) 117/128bpm [1527b/mi] 96cal 4.6/5.16mph 2) 1mi - 12:52(12:52/mi) 125/138bpm [1608b/mi] 98cal 4.66/5.16mph 3) 1mi - 12:41(12:41/mi) 132/140bpm [1674b/mi] 93cal 4.73/5.32mph 4) 1mi - 13:52(13:52/mi) 133/142bpm [1844b/mi] 98cal 4.33/5.32mph 5) 0.43mi - 5:55(13:45/mi) 135/156bpm [1857b/mi] 41cal 4.36/5.61mph 22nd Dec 2024, 12:31pm Corrah wrote: Nicely done xx Add a comment 2.5mi, 1:13:46 Walk - General 1) 1mi - 27:17(27:17/mi) 84/115bpm [2292b/mi] 62cal 57/64rpm 2.2/3.65mph 2) 1mi - 29:10(29:10/mi) 83/115bpm [2421b/mi] 62cal 57/63rpm 2.06/3.26mph 3) 0.49mi - 17:18(35:00/mi) 82/117bpm [2870b/mi] 34cal 58/64rpm 1.71/3.49mph Add a comment

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