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Tue 3rd Dec 2024 at 8:48am by LazyDaisy

Walk > General
  • Time
    1:24:02
  • Miles
    2.67
  • Min/mi
    31:28
  • Stride(cm)
    47
  • Cals
    166
  • Cadence
    108
  • BPM
    83
  • %MHR
    48
  • B/mi
    2613
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 32:05(32:05/mi) 78/131bpm [2503b/mi] 58cal 55/61rpm 1.87/3.01mph
2) 1mi - 29:49(29:49/mi) 84/113bpm [2505b/mi] 61cal 53/58rpm 2.01/3.07mph
3) 0.67mi - 22:07(33:15/mi) 85/108bpm [2826b/mi] 47cal 55/59rpm 1.81/3.32mph
32:05 29:49 22:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:44 89 64-131 2646 113 106-116 114/15
0.25 6:20 2:37 20:53 78 77-81 1629 114 110-116 2/15
0.38 9:51 3:31 28:08 74 62-81 2082 113 98-116 11/8
0.50 13:15 3:24 27:15 81 75-88 2207 109 96-116 14/21
0.63 17:13 3:58 31:42 81 76-86 2567 112 96-118 1/4
0.75 23:17 6:04 48:32 83 63-112 4028 109 86-122 3/6
0.88 27:58 4:41 37:30 80 62-102 3001 108 90-116 8/12
1.00 32:05 4:08 33:00 74 63-95 2442 105 88-118 2/6
1.13 36:07 4:02 32:14 83 68-101 2676 101 92-116 11/9
1.25 39:15 3:08 25:04 106 92-113 2657 106 96-116 6/15
1.38 43:40 4:25 35:18 81 70-93 2860 103 94-116 11/9
1.50 47:24 3:44 29:52 87 76-99 2598 103 88-116 5/7
1.63 51:10 3:46 30:08 86 77-97 2591 104 90-116 14/6
1.75 55:17 4:08 33:01 78 71-84 2575 106 94-116 11/6
1.88 58:41 3:23 27:05 78 72-83 2112 112 106-116 16/6
2.00 1:01:55 3:14 25:54 78 70-87 2020 109 102-116 12/22
2.13 1:05:14 3:19 26:34 83 77-89 2204 110 106-116 13/7
2.25 1:08:00 2:46 22:11 87 80-90 1929 110 106-116 15/13
2.38 1:10:51 2:51 22:47 87 85-90 1982 110 108-114 29/25
2.50 1:17:17 6:26 51:28 82 71-103 4221 109 92-116 26/21
2.63 1:21:31 4:14 33:52 88 78-106 2981 111 106-116 17/20
2.67 1:24:02 2:31 1:02:16 82 74-89 5106 115 108-116 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 131 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 11:59 24:07 More
    1km 15:19 24:39 More
    Mile 27:04 27:04 More
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