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Sun 22nd Dec 2024 at 8:55am by LittleDonkeyDaisy

Walk > General
  • Time
    1:13:46
  • Miles
    2.49
  • Min/mi
    29:38
  • Stride(cm)
    47
  • Cals
    158
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.2
  • B/mi
    2520
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:17(27:17/mi) 84/115bpm [2292b/mi] 62cal 57/64rpm 2.2/3.65mph
2) 1mi - 29:10(29:10/mi) 83/115bpm [2421b/mi] 62cal 57/63rpm 2.06/3.26mph
3) 0.49mi - 17:18(35:00/mi) 82/117bpm [2870b/mi] 34cal 58/64rpm 1.71/3.49mph
27:17 29:10 17:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:44 81 64-92 1760 118 112-124 100/2
0.25 5:10 2:27 19:37 86 83-88 1688 122 120-126 8/15
0.38 8:36 3:26 27:30 86 75-103 2365 118 112-122 18/15
0.50 11:44 3:08 25:02 94 84-112 2353 120 110-128 10/14
0.63 16:00 4:16 34:10 86 72-103 2938 112 100-128 7/11
0.75 19:50 3:50 30:37 81 76-89 2480 114 108-120 9/8
0.88 23:04 3:14 25:55 93 77-115 2410 113 108-122 5/11
1.00 27:17 4:13 33:43 79 68-90 2663 109 90-116 6/16
1.13 30:38 3:21 26:44 81 78-83 2165 112 98-122 15/13
1.25 33:23 2:45 22:03 82 78-85 1808 113 104-118 16/14
1.38 36:39 3:16 26:08 83 77-88 2170 110 102-122 5/4
1.50 40:42 4:03 32:20 90 68-113 2910 107 100-120 7/3
1.63 48:36 7:54 1:03:16 81 57-111 5124 113 106-118 3/3
1.75 51:10 2:34 20:35 85 78-89 1750 118 114-120 10/9
1.88 53:44 2:34 20:31 87 85-88 1785 117 110-120 22/14
2.00 56:28 2:44 21:48 102 87-114 2224 117 114-122 9/9
2.13 1:02:47 6:19 50:34 75 58-99 3792 117 116-118 7/6
2.25 1:07:46 4:59 39:49 88 70-116 3503 118 112-126 22/13
2.38 1:10:55 3:10 25:17 90 82-96 2275 115 104-126 8/15
2.49 1:13:47 2:52 23:58 83 79-87 1989 116 110-122 23/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 23:41
    11 6.9% 20:09

  • Cadence Distribution

    114 avge / 128 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:17 20:42 More
    1km 15:53 25:34 More
    Mile 27:15 27:15 More
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