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Sun 8th Dec 2024 at 10:18am by LittleDonkeyDaisy

Run > General
  • Time
    34:43
  • Miles
    2.43
  • Min/mi
    14:17
  • Pacing
    67.1%
  • WAVA
    46.88
  • Stride(cm)
    72
  • Cals
    217
  • Cadence
    157
  • BPM
    121
  • %MHR
    70
  • B/mi
    1731
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.11mi - 2:07(19:46/mi) 87/94bpm [1720b/mi] 10cal 3.04/3.51mph
2) 0.15mi - 2:00(13:23/mi) 116/129bpm [1553b/mi] 14cal 4.48/4.99mph
3) 0.03mi - 30(19:28/mi) 125/127bpm [2433b/mi] 3cal 3.08/4.3mph
4) 0.15mi - 2:00(13:19/mi) 123/131bpm [1639b/mi] 14cal 4.5/4.95mph
5) 0.03mi - 30(17:53/mi) 114/116bpm [2039b/mi] 2cal 3.35/4.59mph
6) 0.16mi - 2:00(12:42/mi) 124/132bpm [1576b/mi] 15cal 4.72/5.01mph
7) 0.03mi - 30(18:32/mi) 120/123bpm [2224b/mi] 3cal 3.24/4.84mph
8) 0.14mi - 2:00(14:25/mi) 122/130bpm [1759b/mi] 14cal 4.16/4.76mph
9) 0.03mi - 30(17:07/mi) 128/132bpm [2190b/mi] 3cal 3.51/4.61mph
10) 0.16mi - 2:00(12:28/mi) 129/139bpm [1609b/mi] 14cal 4.81/5.11mph
11) 0.03mi - 30(17:17/mi) 133/136bpm [2298b/mi] 3cal 3.47/4.61mph
12) 0.16mi - 2:00(12:27/mi) 130/140bpm [1620b/mi] 15cal 4.82/5.24mph
13) 0.03mi - 30(17:26/mi) 137/140bpm [2388b/mi] 3cal 3.44/5.22mph
14) 0.18mi - 2:00(11:14/mi) 127/134bpm [1428b/mi] 13cal 5.34/5.72mph
15) 0.03mi - 30(17:06/mi) 127/134bpm [2172b/mi] 3cal 3.51/5.74mph
16) 0.17mi - 2:00(11:50/mi) 118/126bpm [1396b/mi] 11cal 5.07/5.53mph
17) 0.03mi - 30(16:32/mi) 123/124bpm [2033b/mi] 3cal 3.63/5.18mph
18) 0.18mi - 2:00(10:51/mi) 133/143bpm [1442b/mi] 13cal 5.53/5.74mph
19) 0.03mi - 30(15:35/mi) 139/146bpm [2167b/mi] 4cal 3.85/5.59mph
20) 0.17mi - 2:00(11:40/mi) 122/135bpm [1424b/mi] 13cal 5.14/5.45mph
21) 0.03mi - 30(15:12/mi) 133/139bpm [2022b/mi] 3cal 3.95/5.47mph
22) 0.42mi - 7:37(18:16/mi) 112/134bpm [2046b/mi] 41cal 3.29/5.59mph
2:07 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 7:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 2:03 2:03 19:15 88 83-92 1694 97 0-130 5/8
0.25 4:01 1:57 13:22 114 86-129 1524 168 126-172 11/4
0.28 4:28 27 19:30 124 123-126 2418 128 116-168 6/0
0.42 6:25 1:57 13:19 123 110-131 1638 164 118-174 13/10
0.45 6:52 27 18:17 114 110-116 2084 138 126-170 4/3
0.60 8:49 1:58 12:43 124 116-131 1576 170 126-176 13/15
0.63 9:17 28 18:32 121 117-123 2242 149 124-172 0/6
0.77 11:17 2:00 14:27 122 110-130 1763 165 124-246 10/7
0.79 11:44 26 16:17 127 124-132 2068 146 126-170 0/5
0.95 13:45 2:01 12:39 128 114-139 1619 163 84-178 15/14
0.98 14:12 27 17:37 132 128-136 2325 141 124-172 1/2
1.14 16:09 1:58 12:27 128 113-140 1593 158 90-178 16/8
1.16 16:37 28 17:22 137 135-139 2378 157 128-178 1/2
1.34 18:37 2:00 11:18 127 123-135 1434 151 88-178 20/23
1.37 19:06 29 16:33 128 122-134 2118 152 122-178 0/6
1.54 21:30 2:25 +1 14:17 118 109-126 1686 146 0-178 11/20
1.56 21:57 27 16:44 123 119-124 2058 147 122-178 6/3
1.74 23:55 1:58 10:50 133 119-143 1440 174 90-184 7/3
1.77 24:22 27 15:42 139 135-146 2182 153 128-182 2/0
1.94 27:57 3:35 +1 21:18 122 96-135 2599 151 86-182 4/12
1.97 28:26 29 14:53 133 128-139 1980 158 126-180 1/5
2.39 36:39 8:13 +2 19:47 114 96-133 2256 111 0-182 85/78
2.39 36:39 0 +1 0 97 97-97 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 15:10
    13 11.2% 12:28
    10 9.8% 12:36

  • Cadence Distribution

    157 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 174 1.7 21:27 13:02
    Walk 38.6 119 0.7 14:50 20:48
    Still 0.2 - - 4 -
    Pause 2.7 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 41.67% More
    800m 6:17 12:38 47.32% More
    1km 7:53 12:40 48.03% More
    Mile 12:51 12:51 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 44.49
    5km 45:03 14:30 46.75
    5M 1:14:36 14:55 46.40
    10km 1:33:55 15:07 46.30
    10M 2:35:31 15:33 46.45
    Half 3:27:04 15:48 45.77
    20M 5:24:15 16:13 46.50
    Mara 7:11:43 16:29 46.59
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