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megster

Last on at 3pm, 17th Feb 2025

F50

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Recent Blogs
DOMS for Beanie	Jan 2020
Rest days 🤔	Dec 2019
The First Page	Sep 2019
Day 7, H500.	Aug 2019
H500: A rest day	Jul 2019

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12 Month Benchmarks	Run	Bike
Mile	20:18	3:03

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	9				29:37 50.22	30:02 49.97	32:00 47.36	31:05 49.26	35:04 43.66	29:37 9:32/mi	50.22
6km	1						1:03:52 28.59			1:03:52 17:08/mi	28.59
4.5mi	1						53:05 41.67			53:05 11:48/mi	41.67
10km	12	1:14:23 39.96	1:10:52 42.18	1:10:24 42.46	54:59 54.71			1:16:32 40.17	1:12:40 42.67	54:59 8:51/mi	54.71
8.5mi	1		1:32:58 44.29							1:32:58 10:56/mi	44.29
9mi	2							2:11:48 34.34		2:11:48 14:39/mi	34.34
10mi	4		2:17:52 35.63	2:05:47 39.31	1:51:25 44.69					1:51:25 11:09/mi	44.69
13.1mi	7	2:29:59 43.36	2:47:20 39.10	2:31:46 43.11	2:08:13 51.75					2:08:13 9:47/mi	51.75
16mi	1				4:21:48 30.90					4:21:48 16:22/mi	30.90
20mi	1			5:11:00 32.61						5:11:00 15:33/mi	32.61
26.2mi	2			6:58:07 32.25		5:40:20 40.10				5:40:20 12:59/mi	40.10

2020		Result	WAVA	Distance
11 Oct	Eden Half Marathon			13.1mi
14 Aug	The Nello			100mi
9 May	Ox Frolic			12hr
2 May	Taunton Flyer Wellington			112mi
18 Apr	Haldon Heroic Medio			35mi
8 Mar	Omloop			115km
25 Jan	Exeter Epic Trail 10k SB	1:12:40	42.67	10km
18 Jan	Ninesprings by Night 5k SB	35:04	43.66	5km
2019		Result	WAVA	Distance
21 Sep	Lands End 100 Sportive - short route	3:33:32		46mi
15 Sep	Big Bike Ride	4:01:51		50mi
14 Sep	What Came Before, Pebblebed Heath Races	1:17:53	39.81	10km
5 Sep	MM5K SB	31:05	49.26	5km
8 Aug	A lap of the Blue 2	20:53		3.3mi
14 Jul	Grand Western Canal 10k			10km
22 Jun	Immortal 10k Wimbleball			10km
9 Jun	Flan Rou Ribinou			60km
19 May	Clyst Hydon Huff SB	1:16:32	40.17	10km
30 Mar	Haldon Heroic Medio			35mi
10 Mar	The Cub PB	2:11:48	34.34	9mi
16 Feb	Twilight Run - Haldon	36:26	41.60	5km
2018		Result	WAVA	Distance
29 Dec	Winter Drrt - New Years Revolution			23mi
25 Nov	Bicton Blister Lite PB	53:05	41.67	4.5mi
4 Nov	Wellington Wheelers Hill Climb	17:56		2.2mi
20 Oct	Dark Woods 6k PB	1:03:52	28.59	6km
15 Sep	Langport Ladies Novice Triathlon	1:03:05		200m/16km/3km
6 Sep	MM5K SB	32:00	47.36	5km
4 Aug	LEJOG	90:44:36		984mi
28 Jul	TwentyFour12			1mi
1 Jul	Dartmoor Classic Piccolo	2:30:00		38mi
10 Jun	Flanrou Ribinou	4:23:00		100km
27 May	Exeter to Lands End Challenge	11:49:31		132mi
13 May	DSAA Coast to Coast	4:21:00		54mi
15 Apr	Exmoor Beauty	7:17:30		70mi
8 Apr	Devon Dirt lite	2:06:00		16mi
24 Mar	Haldon Heroic Medio	4:16:41		35mi
25 Feb	Resolution Run Escot	34:51	43.06	5km
2017		Result	WAVA	Distance
30 Dec	Winter Drrt - New Years Revolution			23mi
9 Dec	Mud and Sweat Night Rider 1: Haldon			10km
26 Nov	Bicton Blister Lite			4.5mi
4 Nov	Haldon Night 5K SB	30:02	49.97	5km
7 Oct	Lands End 100 Sportive - short route	3:52:27		75km
24 Sep	Baxters Loch Ness Marathon PB	5:40:20	40.10	26.2mi
10 Sep	Autumn DRRT Lite	4:21:38		27mi
2 Sep	Moor2Sea	2:40:24		37mi
29 Jul	TwentyFour12	5:59:23		1mi
16 Jul	Devon Delight	1:00:00		107km
9 Jul	Scott MTB Marathon Exmoor - mini marathon	2:21:16		26km
25 Jun	The Nello	8:27:06		100mi
20 May	Taunton Flyer Dakota	5:38:35		70mi
14 May	Coast to Coast Cycle Challenge	4:25:28		54mi
30 Apr	Eat Dirt on Exmoor	4:05:44		22mi
16 Apr	Devon Dirt	2:15:45		55km
9 Apr	Yeovil Sportive	4:52:56		56mi
25 Mar	Haldon Heroic CX Micro	1:49:31		15mi
26 Feb	Resolution Run Escot	47:09	31.54	5km
2016		Result	WAVA	Distance
6 Nov	Drogo 10 PB	1:51:25	44.69	10mi
16 Oct	Great West Run PB	2:08:13	51.75	13.1mi
9 Oct	Tour de Moor	2:15:59		23km
8 Oct	Killerton parkrun PB	29:37	50.22	5km
25 Sep	Bicton XC Duathlon Lite	1:48:34		0km/12km/6km
18 Sep	Langport Triathlon	1:34:59		400m/22.5km/5km
11 Sep	Ax-Pedition, the Ankle Grinder	2:59:00		50km
26 Jun	Dartmoor Classic Medio	7:31:18		67mi
29 May	West Bay Triathlon	1:53:54		400m/26km/5km
14 May	Immortal Sprint	2:54:26		900m/20mi/4.5mi
3 Apr	Taunton Half Marathon	2:14:56	48.81	13.1mi
27 Feb	Resolution Run 5/10/15k - Escot Park	1:36:01	15.36	5km
13 Feb	Wild Night Run - Haldon Night	1:16:08	39.51	10km
24 Jan	Blackdown Beast PB	4:21:48	30.90	16mi
17 Jan	First Chance 10k PB	54:59	54.71	10km
2015		Result	WAVA	Distance
5 Dec	Otterton Reindeer Run	1:05:06	46.21	10km
15 Nov	Drogo 10 SB	2:05:47	39.31	10mi
28 Jun	North Devon AONB Marathon SB	6:58:07	32.25	26.2mi
13 Jun	Woolacombe Beach Run	1:12:52	41.28	10km
12 Apr	Taunton Half Marathon SB	2:31:46	43.11	13.1mi
22 Mar	Arlington Court Canter SB	1:10:24	42.46	10km
1 Mar	The Grizzly PB	5:11:00	32.61	20mi
2014		Result	WAVA	Distance
6 Dec	Otterton 10k Reindeer Run SB	1:10:52	42.18	10km
16 Nov	Drogo 10 SB	2:17:52	35.63	10mi
26 Oct	South Molton Struggle	1:33:20	40.56	7.8mi
19 Oct	Eden Project Half Marathon SB	2:47:20	39.10	13.1mi
29 Jun	North Devon AONB Half Marathon	2:52:14	37.99	13.1mi
8 Jun	Woolacombe Beach Run	1:12:52	41.03	10km
26 Apr	Haldon Heartbeat PB	1:32:58	44.29	8.5mi
30 Mar	Arlington Court Canter	1:14:12	40.05	10km
9 Mar	The Cub	2:13:13	32.80	9mi
23 Feb	Dalwood 3 Hills Challenge	2:30:16	32.49	10mi
2013		Result	WAVA	Distance
7 Dec	Otterton 10k Reindeer Run SB	1:14:23	39.96	10km
27 Oct	South Molton Struggle	1:28:27	37.97	7mi
20 Oct	Eden Project Half Marathon	2:40:12	40.59	13.1mi
13 Oct	Great West Run SB	2:29:59	43.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	38	31	31	87	116	52	46	70	0	0	0	0	471
2023	8	2	8	6	10	0	2	4	13	0	2	5	59
2023	83	75	43	57	110	86	61	24	67	47	10	0	664
2022	0	13	3	0	0	0	4	18	0	0	0	0	38
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	9	0	7	5	5	0	0	6	7	0	0	6	45
2022	239	202	173	243	330	193	189	86	137	161	96	67	2114
2021	0	0	0	0	0	0	4	0	0	0	0	0	4
2021	0	14	0	2	5	6	8	1	1	3	0	0	41
2021	339	327	386	402	371	376	360	567	361	73	194	186	3943
2020	0	5	7	0	0	0	2	4	0	5	0	4	27
2020	23	12	13	12	8	26	26	26	0	3	7	10	165
2020	298	500	499	597	673	392	520	549	460	418	231	234	5372
2019	0	4	5	2	4	0	0	0	0	0	0	2	16
2019	22	41	23	33	17	5	1	27	14	20	13	3	219
2019	457	499	497	486	754	862	792	752	617	491	458	522	7186
2018	23	51	17	41	6	12	4	10	0	3	4	3	173
2018	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.2
2018	33	19	24	22	15	13	7	14	28	30	28	0	234
2018	352	346	574	618	833	819	821	1263	582	553	441	806	8008
2017	0	24	21	4	7	5	0	1	3	0	1	3	70
2017	46	6	26	65	76	50	80	95	88	40	49	41	661
2017	227	233	316	430	426	457	419	411	273	461	269	420	4342
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	0	0	0	0	0	0	0	14	58	87	50	23	232
2016	6	21	63	168	124	0	0	181	270	154	81	89	1158
2015	0	0	0	0	0	6	0	1	0	0	0	0	7
2015	0	0	0	0	57	25	99	21	75	89	72	26	464
2014	0	0	0	0	0	0	0	5	0	0	0	0	5

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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megster

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