megster

Last on at 1pm, 7th Dec 2024

F50

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Recent Blogs
DOMS for Beanie	Jan 2020
Rest days 🤔	Dec 2019
The First Page	Sep 2019
Day 7, H500.	Aug 2019
H500: A rest day	Jul 2019

My parkrun
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Recent Training
Aug 2024	General	25.1mi	2:36:12
Aug 2024	General	17.7mi	2:04:44
Aug 2024	General	27.4mi	3:58:00
Jul 2024	General	12.4mi	2:40:08
Jul 2024	General	0.8mi	5:42

12 Month Benchmarks	Run	Bike
Mile	19:13	3:03
5k	1:21:14	12:12

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	9				29:37 51.73	30:02 51.37	32:00 48.59	31:05 50.44	35:04 44.71	29:37 9:32/mi	51.73
6km	1						1:03:52 29.34			1:03:52 17:08/mi	29.34
4.5mi	1						53:05 42.87			53:05 11:48/mi	42.87
10km	12	1:14:23 41.28	1:10:52 43.58	1:10:24 43.86	54:59 56.52			1:16:32 41.50	1:12:40 44.08	54:59 8:51/mi	56.52
8.5mi	1		1:32:58 45.86							1:32:58 10:56/mi	45.86
9mi	2							2:11:48 35.54		2:11:48 14:39/mi	35.54
10mi	4		2:17:52 36.80	2:05:47 40.59	1:51:25 46.14					1:51:25 11:09/mi	46.14
13.1mi	7	2:29:59 44.16	2:47:20 39.81	2:31:46 43.89	2:08:13 52.64					2:08:13 9:47/mi	52.64
16mi	1				4:21:48 31.61					4:21:48 16:22/mi	31.61
20mi	1			5:11:00 33.38						5:11:00 15:33/mi	33.38
26.2mi	2			6:58:07 33.03		5:40:20 41.17				5:40:20 12:59/mi	41.17

2020		Result	WAVA	Distance
11 Oct	Eden Half Marathon			13.1mi
14 Aug	The Nello			100mi
9 May	Ox Frolic			12hr
2 May	Taunton Flyer Wellington			112mi
18 Apr	Haldon Heroic Medio			35mi
8 Mar	Omloop			115km
25 Jan	Exeter Epic Trail 10k SB	1:12:40	44.08	10km
18 Jan	Ninesprings by Night 5k SB	35:04	44.71	5km
2019		Result	WAVA	Distance
21 Sep	Lands End 100 Sportive - short route	3:33:32		46mi
15 Sep	Big Bike Ride	4:01:51		50mi
14 Sep	What Came Before, Pebblebed Heath Races	1:17:53	41.12	10km
5 Sep	MM5K SB	31:05	50.44	5km
8 Aug	A lap of the Blue 2	20:53		3.3mi
14 Jul	Grand Western Canal 10k			10km
22 Jun	Immortal 10k Wimbleball			10km
9 Jun	Flan Rou Ribinou			60km
19 May	Clyst Hydon Huff SB	1:16:32	41.50	10km
30 Mar	Haldon Heroic Medio			35mi
10 Mar	The Cub PB	2:11:48	35.54	9mi
16 Feb	Twilight Run - Haldon	36:26	42.68	5km
2018		Result	WAVA	Distance
29 Dec	Winter Drrt - New Years Revolution			23mi
25 Nov	Bicton Blister Lite PB	53:05	42.87	4.5mi
4 Nov	Wellington Wheelers Hill Climb	17:56		2.2mi
20 Oct	Dark Woods 6k PB	1:03:52	29.34	6km
15 Sep	Langport Ladies Novice Triathlon	1:03:05		200m/16km/3km
6 Sep	MM5K SB	32:00	48.59	5km
4 Aug	LEJOG	90:44:36		984mi
28 Jul	TwentyFour12			1mi
1 Jul	Dartmoor Classic Piccolo	2:30:00		38mi
10 Jun	Flanrou Ribinou	4:23:00		100km
27 May	Exeter to Lands End Challenge	11:49:31		132mi
13 May	DSAA Coast to Coast	4:21:00		54mi
15 Apr	Exmoor Beauty	7:17:30		70mi
8 Apr	Devon Dirt lite	2:06:00		16mi
24 Mar	Haldon Heroic Medio	4:16:41		35mi
25 Feb	Resolution Run Escot	34:51	44.27	5km
2017		Result	WAVA	Distance
30 Dec	Winter Drrt - New Years Revolution			23mi
9 Dec	Mud and Sweat Night Rider 1: Haldon			10km
26 Nov	Bicton Blister Lite			4.5mi
4 Nov	Haldon Night 5K SB	30:02	51.37	5km
7 Oct	Lands End 100 Sportive - short route	3:52:27		75km
24 Sep	Baxters Loch Ness Marathon PB	5:40:20	41.17	26.2mi
10 Sep	Autumn DRRT Lite	4:21:38		27mi
2 Sep	Moor2Sea	2:40:24		37mi
29 Jul	TwentyFour12	5:59:23		1mi
16 Jul	Devon Delight	1:00:00		107km
9 Jul	Scott MTB Marathon Exmoor - mini marathon	2:21:16		26km
25 Jun	The Nello	8:27:06		100mi
20 May	Taunton Flyer Dakota	5:38:35		70mi
14 May	Coast to Coast Cycle Challenge	4:25:28		54mi
30 Apr	Eat Dirt on Exmoor	4:05:44		22mi
16 Apr	Devon Dirt	2:15:45		55km
9 Apr	Yeovil Sportive	4:52:56		56mi
25 Mar	Haldon Heroic CX Micro	1:49:31		15mi
26 Feb	Resolution Run Escot	47:09	32.50	5km
2016		Result	WAVA	Distance
6 Nov	Drogo 10 PB	1:51:25	46.14	10mi
16 Oct	Great West Run PB	2:08:13	52.64	13.1mi
9 Oct	Tour de Moor	2:15:59		23km
8 Oct	Killerton parkrun PB	29:37	51.73	5km
25 Sep	Bicton XC Duathlon Lite	1:48:34		0km/12km/6km
18 Sep	Langport Triathlon	1:34:59		400m/22.5km/5km
11 Sep	Ax-Pedition, the Ankle Grinder	2:59:00		50km
26 Jun	Dartmoor Classic Medio	7:31:18		67mi
29 May	West Bay Triathlon	1:53:54		400m/26km/5km
14 May	Immortal Sprint	2:54:26		900m/20mi/4.5mi
3 Apr	Taunton Half Marathon	2:14:56	49.68	13.1mi
27 Feb	Resolution Run 5/10/15k - Escot Park	1:36:01	15.86	5km
13 Feb	Wild Night Run - Haldon Night	1:16:08	40.82	10km
24 Jan	Blackdown Beast PB	4:21:48	31.61	16mi
17 Jan	First Chance 10k PB	54:59	56.52	10km
2015		Result	WAVA	Distance
5 Dec	Otterton Reindeer Run	1:05:06	47.73	10km
15 Nov	Drogo 10 SB	2:05:47	40.59	10mi
28 Jun	North Devon AONB Marathon SB	6:58:07	33.03	26.2mi
13 Jun	Woolacombe Beach Run	1:12:52	42.65	10km
12 Apr	Taunton Half Marathon SB	2:31:46	43.89	13.1mi
22 Mar	Arlington Court Canter SB	1:10:24	43.86	10km
1 Mar	The Grizzly PB	5:11:00	33.38	20mi
2014		Result	WAVA	Distance
6 Dec	Otterton 10k Reindeer Run SB	1:10:52	43.58	10km
16 Nov	Drogo 10 SB	2:17:52	36.80	10mi
26 Oct	South Molton Struggle	1:33:20	41.98	7.8mi
19 Oct	Eden Project Half Marathon SB	2:47:20	39.81	13.1mi
29 Jun	North Devon AONB Half Marathon	2:52:14	38.68	13.1mi
8 Jun	Woolacombe Beach Run	1:12:52	42.38	10km
26 Apr	Haldon Heartbeat PB	1:32:58	45.86	8.5mi
30 Mar	Arlington Court Canter	1:14:12	41.38	10km
9 Mar	The Cub	2:13:13	33.98	9mi
23 Feb	Dalwood 3 Hills Challenge	2:30:16	33.57	10mi
2013		Result	WAVA	Distance
7 Dec	Otterton 10k Reindeer Run SB	1:14:23	41.28	10km
27 Oct	South Molton Struggle	1:28:27	39.32	7mi
20 Oct	Eden Project Half Marathon	2:40:12	41.34	13.1mi
13 Oct	Great West Run SB	2:29:59	44.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	38	31	31	87	116	52	46	70	0	0	0	0	471
2023	8	2	8	6	10	0	2	4	13	0	2	5	59
2023	83	75	43	57	110	86	61	24	67	47	10	0	664
2022	0	13	3	0	0	0	4	18	0	0	0	0	38
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	9	0	7	5	5	0	0	6	7	0	0	6	45
2022	239	202	173	243	330	193	189	86	137	161	96	67	2114
2021	0	0	0	0	0	0	4	0	0	0	0	0	4
2021	0	14	0	2	5	6	8	1	1	3	0	0	41
2021	339	327	386	402	371	376	360	567	361	73	194	186	3943
2020	0	5	7	0	0	0	2	4	0	5	0	4	27
2020	23	12	13	12	8	26	26	26	0	3	7	10	165
2020	298	500	499	597	673	392	520	549	460	418	231	234	5372
2019	0	4	5	2	4	0	0	0	0	0	0	2	16
2019	22	41	23	33	17	5	1	27	14	20	13	3	219
2019	457	499	497	486	754	862	792	752	617	491	458	522	7186
2018	23	51	17	41	6	12	4	10	0	3	4	3	173
2018	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.2
2018	33	19	24	22	15	13	7	14	28	30	28	0	234
2018	352	346	574	618	833	819	821	1263	582	553	441	806	8008
2017	0	24	21	4	7	5	0	1	3	0	1	3	70
2017	46	6	26	65	76	50	80	95	88	40	49	41	661
2017	227	233	316	430	426	457	419	411	273	461	269	420	4342
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	0	0	0	0	0	0	0	14	58	87	50	23	232
2016	6	21	63	168	124	0	0	181	270	154	81	89	1158
2015	0	0	0	0	0	6	0	1	0	0	0	0	7
2015	0	0	0	0	57	25	99	21	75	89	72	26	464
2014	0	0	0	0	0	0	0	5	0	0	0	0	5

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megster

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