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wasbrowne

Last on at 9pm, 31st Jan 2025

F65

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Races
507
Miles
12377
Miles
20
Miles
160103
Miles
765
WAVA
89.90%
10M
31:46
20k
47:36
5k
19:57
5M
33:22
10k
42:37
10M
1:21:03
Half
1:35:55

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Add a title here	Jan 2013

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Recent Training
31st Jan	Road Biking	7.6mi	2:20:08
31st Jan	Horse Riding	4.3mi	1:05:00
31st Jan	General	18.7mi	8:35:27
30th Jan	General	0.5mi	10:00
30th Jan	General	68.7mi	5:44:22

12 Month Benchmarks	Run	Bike
Mile	8:40	2:03
5k	28:32	7:54

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
3km	1	17:26 55.35												17:26 9:21/mi	55.35
3.1km	1		12:59 77.88											12:59 6:44/mi	77.88
2.8mi	1					22:22 68.52								22:22 8:08/mi	68.52
2.8mi	2								19:26 83.88	20:37 80.02				19:26 6:53/mi	83.88
5km	411			21:05 80.83	20:43 83.20	19:57 87.39	20:06 87.74	20:23 87.54	20:05 89.90	20:42 88.27	20:45 88.06	24:23 76.79	27:38 67.76	19:57 6:25/mi	89.90
4.3mi	2	32:34 71.47	30:46 76.51											30:46 7:09/mi	76.51
7km	1		29:18 81.30											29:18 6:44/mi	81.30
4.5mi	6		35:10 70.17		37:36 67.15	34:47 73.44	35:45 72.30	35:47 73.10	35:22 74.86					34:47 7:44/mi	74.86
5mi	12		35:40 76.28	37:48 73.64	34:45 80.10	33:22 84.39	34:00 83.80	34:48 82.85	34:47 83.89	34:36 85.37	36:00 83.07			33:22 6:40/mi	85.37
9km	1		48:05 64.26											48:05 8:36/mi	64.26
6mi	1						56:16 61.91							56:16 9:23/mi	61.91
10km	42	47:27 71.80	44:17 77.82	45:23 76.82	44:20 79.56	42:37 83.76	46:51 77.11	42:39 85.74	43:03 86.00		46:54 79.92			42:37 6:52/mi	86.00
7mi	10	53:40 71.97		58:59 67.02	51:32 77.61	49:14 82.22	48:26 84.59	48:48 83.96	48:05 87.33					48:05 6:52/mi	87.33
8mi	3			1:05:23 69.62					1:18:49 60.62	1:16:47 63.01				1:05:23 8:10/mi	69.62
9.5mi	1						1:10:10 80.63							1:10:10 7:23/mi	80.63
10mi	1	1:21:03 69.28												1:21:03 8:06/mi	69.28
13.1mi	3		1:42:14 72.23	1:44:50 72.16			1:35:55 80.84							1:35:55 7:19/mi	80.84

2020		Result	WAVA	Distance
14 Mar	Killerton parkrun SB	27:38	67.76	5km
7 Mar	Killerton parkrun	32:41	57.29	5km
22 Feb	Killerton parkrun	28:40	65.31	5km
8 Feb	Killerton parkrun	27:45	67.47	5km
1 Feb	Killerton parkrun	31:13	59.98	5km
25 Jan	Killerton parkrun	29:13	64.08	5km
18 Jan	Killerton parkrun	32:45	57.17	5km
11 Jan	Killerton parkrun	50:35	37.01	5km
1 Jan	Haldon Forest parkrun	32:28	57.67	5km
2019		Result	WAVA	Distance
28 Dec	Killerton parkrun	29:23	63.72	5km
25 Dec	Exeter Riverside parkrun	26:33	70.52	5km
21 Dec	Killerton parkrun	29:45	62.94	5km
14 Dec	Killerton parkrun	29:26	63.61	5km
7 Dec	Killerton parkrun	29:48	62.83	5km
23 Nov	Exeter Riverside parkrun	27:46	67.43	5km
16 Nov	Exmouth parkrun	26:35	70.43	5km
9 Nov	Exmouth parkrun	27:48	67.35	5km
2 Nov	Exmouth parkrun	27:23	68.37	5km
26 Oct	Exmouth parkrun	29:53	62.65	5km
19 Oct	Killerton parkrun	39:12	47.76	5km
12 Oct	Killerton parkrun	43:42	42.84	5km
5 Oct	Killerton parkrun	42:47	43.76	5km
28 Sep	Killerton parkrun	51:01	36.70	5km
21 Sep	Killerton parkrun	48:48	38.37	5km
14 Sep	Killerton parkrun	48:13	38.83	5km
31 Aug	Killerton parkrun	49:27	37.86	5km
24 Aug	Killerton parkrun	50:48	36.86	5km
17 Aug	Killerton parkrun	48:10	38.87	5km
10 Aug	Exmouth parkrun	48:17	38.78	5km
3 Aug	Killerton parkrun	50:44	36.91	5km
27 Jul	Killerton parkrun	51:33	36.32	5km
20 Jul	Killerton parkrun	46:35	40.19	5km
13 Jul	Killerton parkrun	43:42	42.84	5km
29 Jun	Killerton parkrun	54:18	34.48	5km
22 Jun	Killerton parkrun	49:22	37.93	5km
15 Jun	Killerton parkrun	34:48	53.80	5km
8 Jun	Killerton parkrun	48:35	38.54	5km
25 May	Killerton parkrun	50:23	37.16	5km
18 May	Killerton parkrun	49:55	37.51	5km
11 May	Exmouth parkrun SB	24:23	76.79	5km
4 May	Killerton parkrun	25:20	73.91	5km
27 Apr	Exeter Riverside parkrun	26:29	70.70	5km
20 Apr	Killerton parkrun	25:10	74.40	5km
13 Apr	Killerton parkrun	25:45	72.71	5km
6 Apr	Killerton parkrun	25:33	72.39	5km
30 Mar	Exeter Riverside parkrun	25:02	73.88	5km
23 Mar	Exmouth parkrun	24:49	74.53	5km
16 Mar	Exmouth parkrun	25:19	73.06	5km
9 Mar	Exeter Riverside parkrun	27:19	67.71	5km
23 Feb	Killerton parkrun	26:44	69.18	5km
16 Feb	Killerton parkrun	27:06	68.25	5km
9 Feb	Killerton parkrun	27:54	66.29	5km
2 Feb	Killerton parkrun	28:58	63.85	5km
26 Jan	Killerton parkrun	27:44	66.69	5km
19 Jan	Killerton parkrun	27:41	66.81	5km
12 Jan	Killerton parkrun	28:05	65.86	5km
5 Jan	Killerton parkrun	28:27	65.01	5km
2018		Result	WAVA	Distance
29 Dec	Killerton parkrun	27:27	67.38	5km
25 Dec	Exeter Riverside parkrun	28:13	65.55	5km
22 Dec	Killerton parkrun	28:07	65.78	5km
8 Dec	Killerton parkrun	28:40	64.52	5km
1 Dec	Killerton parkrun	34:53	53.02	5km
17 Nov	Killerton parkrun	29:17	63.16	5km
10 Nov	Killerton parkrun	30:45	60.15	5km
3 Nov	Killerton parkrun	28:56	63.92	5km
27 Oct	Killerton parkrun	28:54	64.00	5km
13 Oct	Killerton parkrun	29:39	62.38	5km
6 Oct	Killerton parkrun	30:39	60.34	5km
29 Sep	Killerton parkrun	29:06	63.56	5km
22 Sep	Killerton parkrun	45:42	40.47	5km
15 Sep	Killerton parkrun	31:24	58.90	5km
8 Sep	Killerton parkrun	36:04	51.28	5km
1 Sep	Killerton parkrun	48:50	37.87	5km
25 Aug	Killerton parkrun	27:00	68.50	5km
18 Aug	Killerton parkrun	29:15	63.23	5km
11 Aug	Killerton parkrun	31:12	59.28	5km
4 Aug	Killerton parkrun	36:17	50.97	5km
28 Jul	Killerton parkrun	36:57	50.05	5km
14 Jul	Killerton parkrun	29:54	61.86	5km
30 Jun	Killerton parkrun	44:39	41.42	5km
23 Jun	Killerton parkrun	52:47	35.04	5km
16 Jun	Killerton parkrun	51:03	36.23	5km
9 Jun	Killerton parkrun	28:34	64.74	5km
2 Jun	Killerton parkrun	37:02	49.94	5km
14 Apr	Killerton parkrun	47:23	39.03	5km
7 Apr	Killerton parkrun	22:39	80.67	5km
31 Mar	Killerton parkrun	22:34	80.97	5km
24 Mar	Killerton parkrun	22:06	82.68	5km
10 Mar	Killerton parkrun	22:45	80.32	5km
25 Feb	stroke association resolution run 10k SB	46:54	79.92	10km
24 Feb	Killerton parkrun	22:33	81.03	5km
17 Feb	Killerton parkrun	22:19	81.88	5km
10 Feb	Killerton parkrun	22:26	81.45	5km
4 Feb	Fulfords 5 SB	36:00	83.07	5mi
3 Feb	Killerton parkrun	22:32	81.09	5km
27 Jan	Killerton parkrun	22:25	81.51	5km
20 Jan	Exmouth parkrun SB	20:45	88.06	5km
13 Jan	Killerton parkrun	22:20	81.82	5km
6 Jan	Killerton parkrun	22:57	79.62	5km
1 Jan	killerton new year's day parkrun	22:36	80.85	5km
2017		Result	WAVA	Distance
30 Dec	Exmouth parkrun	21:56	83.31	5km
26 Dec	exmouth fun run SB	20:37	80.02	2.82mi
25 Dec	exeter riverside christmas day parkrun	21:22	85.52	5km
23 Dec	Killerton parkrun	21:59	83.12	5km
16 Dec	Killerton parkrun	22:32	81.09	5km
9 Dec	Killerton parkrun	22:22	81.70	5km
2 Dec	Killerton parkrun	22:07	82.62	5km
18 Nov	Killerton parkrun	22:14	82.19	5km
11 Nov	Killerton parkrun	22:10	82.43	5km
4 Nov	Killerton parkrun	21:46	83.95	5km
28 Oct	Killerton parkrun	23:08	78.99	5km
21 Oct	Killerton parkrun	24:02	76.03	5km
7 Oct	Killerton parkrun	21:40	84.34	5km
30 Sep	Killerton parkrun	21:49	83.76	5km
23 Sep	Killerton parkrun	22:03	82.87	5km
16 Sep	Killerton parkrun	21:50	83.69	5km
9 Sep	Killerton parkrun	21:53	83.50	5km
2 Sep	Parke parkrun	22:20	81.82	5km
26 Aug	Killerton parkrun	21:22	85.52	5km
19 Aug	Killerton parkrun	21:49	83.76	5km
12 Aug	Killerton parkrun	21:17	85.85	5km
29 Jul	Killerton parkrun	21:33	84.79	5km
22 Jul	Killerton parkrun	21:50	83.69	5km
15 Jul	Killerton parkrun	21:03	86.81	5km
8 Jul	Exeter Riverside parkrun SB	20:42	88.27	5km
1 Jul	Killerton parkrun	22:10	82.43	5km
24 Jun	Killerton parkrun	21:28	85.12	5km
17 Jun	Killerton parkrun	21:15	85.99	5km
10 Jun	Killerton parkrun	22:00	83.06	5km
27 May	Killerton parkrun	21:19	85.72	5km
20 May	Killerton parkrun	22:16	82.06	5km
13 May	Killerton parkrun	21:16	85.92	5km
6 May	Killerton parkrun	21:42	84.21	5km
15 Apr	Exeter Riverside parkrun	21:57	83.25	5km
18 Mar	Exeter Riverside parkrun	21:27	84.18	5km
12 Mar	The Cub SB	1:16:47	63.01	8mi
4 Mar	Killerton parkrun	22:01	82.01	5km
25 Feb	Killerton parkrun	21:59	82.13	5km
18 Feb	Killerton parkrun	22:01	82.01	5km
11 Feb	Killerton parkrun	22:06	81.70	5km
5 Feb	Fulfords 5 SB	34:36	85.37	5mi
4 Feb	Killerton parkrun	23:00	78.50	5km
28 Jan	Killerton parkrun	22:06	81.70	5km
21 Jan	Killerton parkrun	22:09	81.51	5km
14 Jan	Killerton parkrun	22:12	81.33	5km
7 Jan	Killerton parkrun	21:49	82.76	5km
2016		Result	WAVA	Distance
31 Dec	Killerton parkrun	21:37	83.53	5km
26 Dec	exmouth fun run PB	19:26	83.88	2.82mi
25 Dec	Exeter Riverside parkrun	21:18	84.77	5km
24 Dec	Killerton parkrun	21:46	82.95	5km
17 Dec	Killerton parkrun	21:45	83.01	5km
10 Dec	Killerton parkrun	21:20	84.64	5km
3 Dec	Otterton Reindeer	44:39	82.91	10km
27 Nov	Bicton Blister Lite SB	35:22	74.86	4.5mi
26 Nov	Killerton parkrun	21:54	82.45	5km
19 Nov	Killerton parkrun	21:54	82.45	5km
12 Nov	Killerton parkrun	21:40	83.33	5km
5 Nov	Killerton parkrun	21:11	85.23	5km
29 Oct	Killerton parkrun	21:28	84.11	5km
22 Oct	Killerton parkrun	22:10	81.45	5km
15 Oct	Killerton parkrun	21:43	83.14	5km
8 Oct	Killerton parkrun	21:32	83.85	5km
1 Oct	Killerton parkrun	21:45	83.01	5km
24 Sep	Killerton parkrun	20:50	86.67	5km
17 Sep	Killerton parkrun	21:06	85.57	5km
10 Sep	Killerton parkrun	21:34	83.72	5km
6 Sep	Run Exe 5k series	21:02	85.84	5km
3 Sep	Killerton parkrun	21:20	84.64	5km
31 Aug	N1tri club duathlons	38:31		0km/6mi/2.25mi
29 Aug	Lustleigh Show 10k	48:14	76.75	10km
27 Aug	Killerton parkrun	20:59	86.05	5km
20 Aug	Exeter Riverside parkrun	20:20	88.80	5km
17 Aug	N1tri club duathlons	37:32		0km/6mi/2.25mi
13 Aug	Exeter Riverside parkrun	20:19	88.87	5km
7 Aug	Totnes 10k	46:40	79.33	10km
6 Aug	Exeter Riverside parkrun SB	20:05	89.90	5km
2 Aug	Run Exe 5k series	20:43	87.15	5km
30 Jul	Exeter Riverside parkrun	20:28	88.22	5km
23 Jul	Exeter Riverside parkrun	20:18	88.94	5km
20 Jul	N1tri club duathlons	38:24		0km/6mi/2.25mi
16 Jul	Killerton parkrun	20:32	87.93	5km
9 Jul	Killerton parkrun	20:39	87.44	5km
5 Jul	Run Exe 5k series	20:48	86.81	5km
2 Jul	Killerton parkrun	21:09	85.37	5km
25 Jun	Killerton parkrun	21:01	85.91	5km
22 Jun	N1tri club duathlons	36:34		0km/6mi/2.25mi
18 Jun	Killerton parkrun	21:01	85.91	5km
11 Jun	Killerton parkrun	21:32	83.85	5km
8 Jun	N1tri club duathlons	37:48		0km/6mi/2.25mi
7 Jun	Run Exe 5k series	20:45	87.01	5km
4 Jun	Killerton parkrun	21:05	85.64	5km
30 May	Bampton to Tiverton Road Rce PB	48:05	87.33	7mi
28 May	Killerton parkrun	21:04	85.71	5km
22 May	clyst hydon huff	49:00	75.55	10km
21 May	Killerton parkrun	21:45	83.01	5km
15 May	Ottery 10k SB	43:03	86.00	10km
14 May	Killerton parkrun	21:21	84.57	5km
7 May	Killerton parkrun	21:11	85.23	5km
1 May	Crediton Crunch 10K	50:20	73.55	10km
30 Apr	Killerton parkrun	21:43	83.14	5km
23 Apr	Killerton parkrun	21:50	82.70	5km
16 Apr	Killerton parkrun	21:55	82.38	5km
13 Apr	N1tri club duathlons	38:32		0km/6mi/2.25mi
9 Apr	Killerton parkrun	21:52	81.60	5km
2 Apr	Killerton parkrun	22:11	80.44	5km
26 Mar	Killerton parkrun	22:12	80.38	5km
19 Mar	Killerton parkrun	21:58	81.23	5km
13 Mar	The Cub SB	1:18:49	60.62	8mi
12 Mar	Killerton parkrun	22:35	79.01	5km
5 Mar	Killerton parkrun	22:30	79.30	5km
27 Feb	Killerton parkrun	22:35	79.01	5km
20 Feb	Killerton parkrun	23:08	77.13	5km
13 Feb	Killerton parkrun	23:26	76.15	5km
7 Feb	Fulfords Five SB	34:47	83.89	5mi
6 Feb	Exeter Riverside parkrun	21:37	82.54	5km
30 Jan	Killerton parkrun	22:51	78.09	5km
23 Jan	Killerton parkrun	22:47	78.32	5km
16 Jan	Killerton parkrun	22:53	77.98	5km
10 Jan	Exeter Wheelers New Year 10 mile time trial	31:46		10mi
9 Jan	Killerton parkrun	23:14	76.80	5km
2 Jan	Killerton parkrun	23:31	75.88	5km
2015		Result	WAVA	Distance
26 Dec	Killerton parkrun	22:38	78.84	5km
25 Dec	Exeter Riverside parkrun	22:03	80.92	5km
19 Dec	Exeter Riverside parkrun	21:45	82.04	5km
12 Dec	Killerton parkrun	22:45	78.43	5km
5 Dec	Otterton Reindeer Run	45:37	80.17	10km
29 Nov	Bicton Blister Lite SB	35:47	73.10	4.5mi
28 Nov	Killerton parkrun	22:29	79.36	5km
21 Nov	Killerton parkrun	22:35	79.01	5km
14 Nov	Killerton parkrun	22:17	80.08	5km
7 Nov	Killerton parkrun	22:59	77.64	5km
31 Oct	Killerton parkrun	23:01	77.52	5km
24 Oct	Killerton parkrun	21:56	81.35	5km
17 Oct	Killerton parkrun	21:47	81.91	5km
10 Oct	Killerton parkrun	21:48	81.85	5km
3 Oct	Killerton parkrun	21:23	83.45	5km
26 Sep	Killerton parkrun	21:18	83.77	5km
20 Sep	Woodbury 10k	44:25	82.33	10km
19 Sep	Killerton parkrun	21:22	83.51	5km
12 Sep	Killerton parkrun	21:38	82.48	5km
5 Sep	Killerton parkrun	20:49	85.72	5km
29 Aug	Killerton parkrun	21:22	83.51	5km
22 Aug	Killerton parkrun	21:33	82.80	5km
15 Aug	Exeter Riverside parkrun	20:37	86.55	5km
8 Aug	Parke parkrun	22:00	81.11	5km
1 Aug	Killerton parkrun	20:45	85.99	5km
25 Jul	Killerton parkrun	21:08	84.43	5km
18 Jul	Killerton parkrun	20:35	86.69	5km
11 Jul	Killerton parkrun	20:53	85.44	5km
4 Jul	Killerton parkrun	21:17	83.84	5km
20 Jun	Exeter Riverside parkrun	20:24	87.47	5km
11 Jun	Michelmores' Charity 5k Run	20:41	86.27	5km
6 Jun	Killerton parkrun	20:52	85.51	5km
30 May	Killerton parkrun	21:14	84.04	5km
23 May	Killerton parkrun	20:59	85.04	5km
16 May	Killerton parkrun	21:11	84.23	5km
10 May	Bideford 10k SB	42:39	85.74	10km
9 May	Killerton parkrun	21:21	83.58	5km
2 May	Killerton parkrun	21:05	84.63	5km
25 Apr	Exeter Riverside parkrun SB	20:23	87.54	5km
18 Apr	Killerton parkrun	21:35	82.67	5km
11 Apr	Killerton parkrun	21:31	82.93	5km
6 Apr	Bampton to Tiverton Road Rce SB	48:48	83.96	7mi
4 Apr	Killerton parkrun	21:35	81.71	5km
28 Mar	Killerton parkrun	21:25	82.35	5km
22 Mar	Arlington Court Canter	45:45	78.96	10km
21 Mar	Killerton parkrun	21:46	81.02	5km
14 Mar	Killerton parkrun	22:52	77.13	5km
7 Mar	Killerton parkrun	22:08	79.68	5km
1 Mar	The Cub	1:17:34	68.93	9mi
28 Feb	Killerton parkrun	21:44	81.15	5km
21 Feb	Killerton parkrun	21:40	81.40	5km
14 Feb	Killerton parkrun	21:36	81.65	5km
7 Feb	Killerton parkrun	21:36	81.65	5km
1 Feb	Fulfords 5 SB	34:48	82.85	5mi
31 Jan	Killerton parkrun	21:56	80.41	5km
24 Jan	Killerton parkrun	21:40	81.40	5km
17 Jan	Killerton parkrun	22:01	80.10	5km
10 Jan	Killerton parkrun	21:53	80.59	5km
3 Jan	Killerton parkrun	22:17	79.15	5km
2014		Result	WAVA	Distance
27 Dec	Exeter Riverside parkrun	21:17	82.86	5km
20 Dec	Killerton parkrun	21:55	80.47	5km
13 Dec	Killerton parkrun	22:16	79.20	5km
6 Dec	Otterton 10k Reindeer Run SB	46:51	77.11	10km
30 Nov	Bicton Blister Lite SB	35:45	72.30	4.5mi
29 Nov	Killerton parkrun	21:39	81.46	5km
22 Nov	Killerton parkrun			5km
15 Nov	Killerton parkrun	21:53	80.59	5km
8 Nov	Killerton parkrun	21:48	80.90	5km
2 Nov	Templer Ten PB	1:10:10	80.63	9.5mi
1 Nov	Killerton parkrun	21:24	82.41	5km
25 Oct	Killerton parkrun	21:03	83.78	5km
18 Oct	Killerton parkrun	21:30	82.03	5km
11 Oct	Killerton parkrun	21:05	83.65	5km
4 Oct	Exeter Riverside parkrun	20:20	86.74	5km
27 Sep	Killerton parkrun	20:29	86.10	5km
21 Sep	Wiggle Exmouth Ex-Terminator - short route	3:07:56		42mi
20 Sep	Exeter Riverside parkrun SB	20:06	87.74	5km
13 Sep	Exeter Riverside parkrun	20:11	87.38	5km
6 Sep	Brockenhurst parkrun	21:12	83.19	5km
30 Aug	Killerton parkrun	21:22	82.54	5km
17 Aug	Jurassic Classic 50k	2:01:15		50km
9 Aug	Killerton parkrun	20:59	84.05	5km
2 Aug	Killerton parkrun	20:58	84.12	5km
19 Jul	Haytor Heller PB	56:16	61.91	6mi
19 Jul	Killerton Park Run	20:33	85.82	5km
12 Jul	Killerton parkrun	20:47	84.86	5km
5 Jul	Killerton parkrun	21:01	83.92	5km
28 Jun	Killerton parkrun	20:53	84.45	5km
21 Jun	Killerton parkrun	20:33	85.82	5km
14 Jun	Talaton Trotter	54:25	75.29	7mi
7 Jun	Killerton parkrun	21:12	83.19	5km
31 May	Killerton parkrun	20:50	84.65	5km
24 May	Killerton Parkrun	21:27	82.22	5km
17 May	Killerton Parkrun	20:37	85.54	5km
10 May	Parke parkrun	22:32	78.27	5km
3 May	Killerton Parkrun	20:43	85.13	5km
26 Apr	Parke parkrun	22:46	77.47	5km
21 Apr	Bampton to Tiverton Road Race SB	48:26	84.59	7mi
19 Apr	Killerton Parkrun	20:58	84.12	5km
12 Apr	Parke parkrun	22:29	78.44	5km
6 Apr	Taunton Half Marathon PB	1:35:55	80.84	13.1mi
5 Apr	Killerton Parkrun	21:03	82.82	5km
29 Mar	Killerton Parkrun	21:12	82.24	5km
23 Mar	Dartington Duathlon	1:22:13		0km/20km/7.5km
22 Mar	Killerton Parkrun	21:18	81.85	5km
15 Mar	Killerton Parkrun	21:16	81.98	5km
9 Mar	The Cub	1:19:11	66.69	9mi
8 Mar	Killerton Parkrun	54:27	32.02	5km
1 Mar	Killerton Parkrun	21:43	80.28	5km
23 Feb	Castle Hill Corker	50:42	70.41	10km
22 Feb	Killerton Parkrun	21:35	80.77	5km
2 Feb	Fulfords 5 SB	34:00	83.80	5mi
1 Feb	Killerton Parkrun	23:04	75.58	5km
25 Jan	Killerton Parkrun	21:47	80.03	5km
18 Jan	Killerton Parkrun	22:29	77.54	5km
11 Jan	Killerton Parkrun	22:37	77.08	5km
4 Jan	Killerton Parkrun	23:17	74.88	5km
2013		Result	WAVA	Distance
7 Dec	Otterton 10k Reindeer Run	44:38	79.98	10km
30 Nov	Killerton Parkrun	21:14	82.11	5km
24 Nov	Bicton Blister Lite PB	34:47	73.44	4.5mi
23 Nov	Killerton Parkrun	21:21	81.66	5km
16 Nov	Killerton Parkrun	21:09	82.43	5km
9 Nov	Killerton Parkrun	20:39	84.43	5km
3 Nov	Templer Ten	1:08:49	82.96	9.7mi
2 Nov	Killerton Parkrun	21:04	82.76	5km
27 Oct	Tavy 7 SB	49:14	82.22	7mi
26 Oct	Killerton Parkrun	20:59	83.08	5km
19 Oct	Killerton Parkrun	21:17	81.91	5km
12 Oct	Killerton Parkrun	20:54	83.42	5km
5 Oct	Longrunmeadow parkrun	20:35	84.70	5km
28 Sep	Killerton Parkrun	21:41	80.40	5km
22 Sep	Woodbury 10k	42:59	83.05	10km
21 Sep	Killerton Parkrun	20:32	84.91	5km
15 Sep	Sidbury Fair Fun Run PB	22:22	68.52	2.75mi
14 Sep	Killerton Parkrun	21:07	82.56	5km
7 Sep	Killerton Parkrun	20:17	85.95	5km
31 Aug	Killerton Parkrun	50:02	34.84	5km
30 Aug	Haldon Forest Flyer	35:39	79.92	5mi
24 Aug	Killerton Parkrun	20:26	85.32	5km
17 Aug	Killerton Parkrun	20:06	86.74	5km
14 Aug	yeovil 5k summer series PB	19:57	87.39	5km
10 Aug	Killerton Parkrun	20:45	84.02	5km
6 Aug	Run Exe 5k Series	20:17	85.95	5km
3 Aug	Killerton Parkrun	20:54	83.42	5km
27 Jul	Killerton Parkrun	20:15	86.09	5km
20 Jul	Killerton Parkrun	20:23	85.53	5km
13 Jul	Killerton Parkrun	20:27	85.25	5km
10 Jul	yeovil 5k summer series	20:27	85.25	5km
6 Jul	Killerton Parkrun	20:55	83.35	5km
2 Jul	Run Exe 5k series	20:12	86.31	5km
29 Jun	Killerton Parkrun	20:24	85.46	5km
22 Jun	Killerton Parkrun	20:34	84.77	5km
15 Jun	Killerton Parkrun	20:42	84.22	5km
8 Jun	Killerton Parkrun	20:50	83.68	5km
1 Jun	Killerton Parkrun	20:44	84.09	5km
25 May	Killerton Parkrun	20:59	83.08	5km
18 May	Killerton Parkrun	20:59	83.08	5km
12 May	Bideford 10k PB	42:37	83.76	10km
11 May	Killerton Parkrun	21:20	81.72	5km
4 May	Killerton Parkrun	20:55	83.35	5km
28 Apr	Arlington Court Canter	46:44	76.38	10km
27 Apr	Killerton Parkrun			5km
13 Apr	Killerton Parkrun	21:17	81.91	5km
6 Apr	Killerton Parkrun	23:18	73.97	5km
1 Apr	Bampton to Tiverton Road Race	49:59	80.02	7mi
30 Mar	Killerton Parkrun	23:22	73.76	5km
23 Mar	Killerton Parkrun	23:56	72.02	5km
16 Mar	Killerton Parkrun	23:43	72.67	5km
10 Mar	The Cub	1:19:56	65.27	9mi
9 Mar	Killerton Parkrun	23:39	72.88	5km
2 Mar	Killerton Parkrun	23:49	72.37	5km
23 Feb	Killerton Parkrun	23:19	73.92	5km
16 Feb	Killerton Parkrun	23:57	71.97	5km
3 Feb	Fulfords Five PB	33:22	84.39	5mi
2 Feb	Killerton Parkrun	22:44	75.82	5km
26 Jan	Killerton Parkrun	22:16	77.41	5km
19 Jan	Killerton Parkrun	23:13	74.24	5km
12 Jan	Killerton Parkrun	22:52	75.38	5km
2012		Result	WAVA	Distance
29 Dec	Killerton Parkrun	25:51	66.68	5km
22 Dec	Killerton Parkrun	22:32	76.49	5km
15 Dec	Killerton Parkrun	21:51	78.88	5km
8 Dec	Killerton Parkrun	21:51	78.88	5km
1 Dec	Otterton Reindeer Run	50:09	70.33	10km
25 Nov	Bicton Blister Lite SB	37:36	67.15	4.5mi
17 Nov	Killerton Parkrun	21:52	78.82	5km
10 Nov	Killerton Parkrun	21:35	79.86	5km
3 Nov	Killerton Parkrun	21:23	80.60	5km
27 Oct	Killerton Parkrun	22:19	77.23	5km
21 Oct	Tavy 7 SB	51:32	77.61	7mi
20 Oct	Killerton Parkrun	21:28	80.29	5km
13 Oct	Killerton Parkrun	21:50	78.94	5km
6 Oct	Killerton Parkrun	21:27	80.35	5km
29 Sep	Killerton Parkrun	21:34	79.92	5km
22 Sep	Killerton Parkrun	21:21	80.73	5km
15 Sep	Jurassic Coast 10k	44:58	78.44	10km
8 Sep	Killerton Parkrun	20:51	82.67	5km
1 Sep	Killerton Parkrun	20:50	82.73	5km
24 Aug	Haldon Forest Flyer	30:18	71.84	3.9mi
18 Aug	Killerton Parkrun	21:36	79.80	5km
11 Aug	Killerton Parkrun	21:05	81.75	5km
7 Aug	Run Exe 5k series	21:11	81.37	5km
4 Aug	Killerton Parkrun	20:55	82.40	5km
28 Jul	Killerton Parkrun	21:15	81.11	5km
21 Jul	Killerton Parkrun	21:17	80.98	5km
14 Jul	Otter Valley Rail and River Run	47:04	74.94	10km
7 Jul	Killerton Parkrun	22:16	77.41	5km
3 Jul	Run Exe 5k series	20:52	82.60	5km
30 Jun	Killerton Parkrun	21:01	82.01	5km
23 Jun	Killerton Parkrun	21:03	81.88	5km
16 Jun	Killerton Parkrun	21:30	80.17	5km
9 Jun	Killerton Parkrun SB	20:43	83.20	5km
6 Jun	The Run Exe Summer 5k Series	20:54	82.47	5km
2 Jun	Killerton Parkrun	20:57	82.27	5km
26 May	Killerton Parkrun	21:22	80.67	5km
20 May	Ottery 10k SB	44:20	79.56	10km
12 May	Killerton Parkrun	21:15	81.11	5km
5 May	Killerton Parkrun	21:29	80.23	5km
28 Apr	Killerton Parkrun	21:55	78.64	5km
14 Apr	Killerton Parkrun	21:10	81.43	5km
7 Apr	Killerton Parkrun	20:46	82.07	5km
31 Mar	Killerton Parkrun	21:14	80.26	5km
24 Mar	Killerton Parkrun	20:54	81.54	5km
17 Mar	Killerton Parkrun	21:01	81.09	5km
10 Mar	Killerton Parkrun	21:00	81.16	5km
3 Mar	Killerton Parkrun	21:04	80.90	5km
25 Feb	Killerton Parkrun	21:09	80.58	5km
18 Feb	Killerton Parkrun	21:23	79.70	5km
11 Feb	Killerton Parkrun	21:51	78.00	5km
5 Feb	Fulfords Five SB	34:45	80.10	5mi
28 Jan	Killerton Parkrun	21:49	78.12	5km
21 Jan	Killerton Parkrun	21:38	78.78	5km
14 Jan	Killerton Parkrun	21:42	78.54	5km
7 Jan	Killerton Parkrun	21:37	78.84	5km
2011		Result	WAVA	Distance
31 Dec	Killerton Parkrun	21:35	78.96	5km
24 Dec	Killerton Parkrun	21:39	78.72	5km
17 Dec	Killerton Parkrun	21:44	78.42	5km
10 Dec	Killerton Parkrun	21:47	78.24	5km
3 Dec	Otterton Reindeer Run	46:24	75.13	10km
26 Nov	Killerton Parkrun	21:14	80.26	5km
19 Nov	Killerton Parkrun	21:16	80.14	5km
12 Nov	Killerton Parkrun	21:20	79.89	5km
5 Nov	Killerton Parkrun	21:37	78.84	5km
29 Oct	Killerton Parkrun	21:52	77.94	5km
22 Oct	Killerton Parkrun	21:13	80.33	5km
15 Oct	Killerton Parkrun	21:08	80.64	5km
9 Oct	Autumn Trail Run @ Newnham Park PB	1:05:23	69.62	8mi
1 Oct	Killerton Parkrun	21:12	80.39	5km
25 Sep	woodbury fun run SB	45:23	76.82	10km
17 Sep	Killerton Parkrun SB	21:05	80.83	5km
10 Sep	Killerton Parkrun	21:28	79.39	5km
3 Sep	Killerton Parkrun	21:27	79.45	5km
29 Aug	Quarryman's trail	49:38	70.24	10km
26 Aug	Forest Flyer Haldon SB	37:48	73.64	5mi
20 Aug	Killerton Parkrun	21:25	79.58	5km
6 Aug	Killerton Parkrun	21:31	79.21	5km
30 Jul	Killerton Parkrun	21:26	79.51	5km
23 Jul	Killerton Parkrun	21:42	78.54	5km
16 Jul	Killerton Parkrun	22:12	76.77	5km
9 Jul	Killerton Parkrun	22:14	76.65	5km
2 Jul	Otter Valley Rail and River Run	46:28	75.03	10km
25 Jun	Killerton Kanter	49:41	70.17	10km
18 Jun	Killerton Park Run	22:29	75.80	5km
11 Jun	Killerton Park Run	22:59	74.15	5km
4 Jun	Talaton Trotter 7m SB	58:59	67.02	7mi
1 May	Great West Run SB	1:44:50	72.16	13.1mi
17 Apr	Arlington Court Canter	49:32	70.38	10km
2 Jan	First Chance 10k	45:26	75.85	10km
2010		Result	WAVA	Distance
26 Sep	Taunton 10k	45:14	76.19	10km
19 Sep	poltimore pootle	55:44	61.83	10km
12 Sep	Ash Fearsome Five SB	35:10	70.17	4.5mi
28 Aug	Topsham Carnival Fun Run PB	12:59	77.88	3.1km
27 Aug	Forest Flyer Five	39:31	69.64	5mi
14 Aug	Jurassic Coast 10k SB	44:17	77.82	10km
1 Aug	Totnes 10k	47:42	72.25	10km
10 Jul	Duckponds 7k PB	29:18	81.30	7km
26 Jun	Killerton Kanter	49:29	69.64	10km
23 Jun	Festival 4 PB	30:46	76.51	4.3mi
13 Jun	Ninesprings 9k PB	48:05	64.26	9km
23 May	Crediton Crunch 10K	47:27	72.63	10km
15 May	Ivybridge 10k	46:12	74.59	10km
25 Apr	Arlington Court Canter	47:39	72.32	10km
7 Mar	Bideford Half Marathon SB	1:42:14	72.23	13.1mi
7 Feb	Great West Run Fulfords 5 SB	35:40	76.28	5mi
3 Jan	First Chance 10k	46:10	73.79	10km
2009		Result	WAVA	Distance
5 Dec	Bicton 10k multi-terrain	51:50	65.72	10km
8 Nov	Tavy 7 SB	53:40	71.97	7mi
11 Oct	South Molton Struggle	59:00	65.46	7mi
27 Sep	Taunton 10k SB	47:27	71.80	10km
6 Sep	Bideford 10-Miler PB	1:21:03	69.28	10mi
29 Aug	Topsham Carnival Fun Run PB	17:26	55.35	3km
28 Aug	Forest Flyer	41:26	65.66	5mi
2 Aug	Totnes 10k	48:46	69.86	10km
11 Jul	Otter Valley Rail and River Run	49:07	69.36	10km
27 Jun	Killerton Kanter	52:32	64.85	10km
18 Jun	Ironbridge Runner Festival 4 SB	32:34	71.47	4.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	24	0	0	0	0	0	0	0	0	0	0	0	24
2025	1386	0	0	0	0	0	0	0	0	0	0	0	1386
2024	15	15	18	8	38	22	16	5	26	9	20	12	203
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	21	16	21	25	17	31	26	36	31	38	26	24	312
2024	1340	1390	1397	1401	1376	1501	1522	1569	1415	1493	1335	1419	17156
2023	29	15	14	13	5	12	11	10	13	15	14	13	163
2023	9	12	12	12	6	12	16	12	15	12	12	16	148
2023	1404	1447	1596	1541	1366	1524	1584	1607	1475	1550	1394	1495	17983
2022	9	13	14	12	15	16	15	16	15	15	17	14	171
2022	0	0	0	0	0	0.1	0.7	1.1	0.2	0	0	0	2.1
2022	23	13	12	16	13	12	15	12	12	16	12	12	169
2022	1544	1392	1698	1526	1772	1645	1678	1735	1596	1676	1573	1490	19326
2021	2	7	21	5	1	1	8	3	6	7	14	9	82
2021	0	0	0	0	0	0	0.3	0.4	0.1	0	0	0	0.8
2021	29	26	5	12	18	20	26	34	26	29	16	14	253
2021	1412	1310	1621	1644	1669	1684	1737	1852	1659	1723	1593	1535	19439
2020	4	0	6	7	7	2	4	1	2	2	3	3	40
2020	28	29	29	38	36	24	27	31	25	34	22	25	348
2020	1484	1371	1591	1496	1806	1786	1840	1801	1751	1577	1555	1564	19621
2019	7	4	7	0	26	0	2	1	0	0	5	0	52
2019	20	16	30	42	22	18	11	17	25	28	30	30	289
2019	1706	1517	1622	1597	1562	1669	1704	1746	1641	1650	1426	1533	19371
2018	0	8	13	2	6	6	0	0	0	0	5	5	44
2018	0	0	0	0	0.1	0.7	2.3	0.8	1	0.1	0	0	5
2018	120	95	88	45	8	20	11	12	16	13	13	17	458
2018	1140	1122	1364	1441	1969	2071	1755	1911	1875	1791	1497	1650	19586
2017	0	0	0	0	0.1	1.2	2.4	1.5	0.7	0.3	0	0	6.2
2017	128	98	87	81	90	84	103	102	86	99	93	93	1145
2017	430	347	547	1633	1606	1397	1343	1496	1270	1563	1200	1270	14103
2016	0	0	0	0	0	0	1.2	1.1	0.5	0.1	0	0	2.8
2016	100	106	105	111	152	205	222	199	198	120	117	112	1747
2016	191	169	241	542	410	525	673	687	580	809	533	738	6097
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	110	100	115	106	109	126	118	113	106	100	86	102	1291
2015	195	202	279	509	367	317	191	311	333	220	217	237	3378
2014	107	96	115	107	106	107	105	102	100	107	115	100	1269
2014	9	61	139	96	165	223	143	429	436	208	156	273	2338
2013	0	0	0	0	0	0	0.1	0	0.3	0.3	0	0	0.6
2013	82	97	85	94	94	90	95	97	95	115	103	101	1147
2013	15	24	0	0	0	37	58	13	3	13	0	0	162
2012	84	88	87	86	86	75	88	97	88	93	76	96	1043
2012	0	0	78	0	0	0	0	12	0	0	0	0	91
2011	0	0	0	0	0	0	0.5	1.9	0.5	0	0	0	2.9
2011	40	51	83	78	82	92	80	73	73	75	71	88	886
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2010	110	104	101	116	114	104	101	112	73	6	59	81	1081
2010	0	0	0	0	0	0	0	0	0	32	22	0	54
2009	0	0	0	0	50	110	101	104	100	104	100	96	766

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
11.5mi, 3:06:27 Bike - General Trimmed from another training entry Add a comment 45.4mi, 3:35:36 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:59:02 Bike - General 1) 64.45mi - 5:29:17(5:07/mi) 1887cal 11.74/26.32mph Add a comment	7.6mi, 2:01:13 Bike - General Trimmed from another training entry Add a comment 2mi, 35:00 Run - General boots, greendale lane to ponies and back Add a comment 23.3mi, 2:05:58 Bike - Road Biking Trimmed from another training entry Add a comment 8.2mi, 2:39:38 Bike - General 1) 39.09mi - 3:39:35(5:37/mi) 1382cal 10.68/25.59mph Add a comment	7.7mi, 2:56:04 Bike - General Trimmed from another training entry Add a comment 51mi, 4:07:55 Bike - Group Trimmed from another training entry Add a comment 7.6mi, 1:47:39 Bike - General 1) 66.21mi - 5:38:27(5:07/mi) 2576cal 11.74/26.42mph Add a comment	2.5mi, 45:00 Walk - General Add a comment 28.2mi, 2:53:37 Bike - General 1) 28.17mi - 2:53:37(6:10/mi) 1077cal 9.74/23.27mph Add a comment	1.5mi, 25:00 Walk - General Add a comment 1.1mi, 23:00 Walk - General walked from ford to field and again bottom of oil mill lane Add a comment 29.3mi, 3:11:56 Bike - General 1) 29.29mi - 3:11:56(6:33/mi) 1122cal 9.16/24.61mph Add a comment	2.8mi, 4:00 Run - Dog Running 1) 2.8mi - 4:00(1:26/mi) 11cal 42/0mph Add a comment 28mi, 2:53:53 Bike - General 1) 28.01mi - 2:53:53(6:13/mi) 983cal 9.66/22.79mph Add a comment	4mi, 1:00:00 Cross - Horse Riding millie woodbury salterton - slightly footy after stone in fore foot Add a comment 0mi, 19 Run - General 1) 0mi - 19(1:30:44/mi) 0.66/3.7mph Add a comment 3.2mi, 49:05 Run - parkrun 1) 1mi - 15:55(15:55/mi) 63cal 3.77/7.81mph 2) 1mi - 15:07(15:07/mi) 61cal 3.97/8.1mph 3) 1mi - 15:41(15:41/mi) 60cal 3.83/7.85mph 4) 0.18mi - 2:22(12:54/mi) 13cal 4.65/9.1mph Add a comment 28.5mi, 10:26:01 Bike - Road Biking Trimmed from another training entry Add a comment 7.5mi, 1:33:50 Bike - General 1) 16.24mi - 1:30:34(5:35/mi) 621cal 10.76/22.15mph 2) 19.8mi - 1:50:38(5:35/mi) 718cal 10.74/33.77mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
56.9mi, 4:45:52 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:57:33 Bike - General 1) 64.36mi - 5:24:29(5:02/mi) 2329cal 11.9/27.84mph Add a comment	7.6mi, 2:23:11 Bike - General Trimmed from another training entry Add a comment 2.8mi, 40:00 Cross - Horse Riding branie mud lane anti clockwise - solo Add a comment 29.2mi, 6:17:26 Bike - Road Biking Trimmed from another training entry Add a comment 7.5mi, 1:24:32 Bike - General 1) 44.27mi - 4:03:30(5:30/mi) 1573cal 10.91/30.91mph Add a comment	8.8mi, 2:39:16 Bike - General Trimmed from another training entry Add a comment 42.5mi, 6:28:03 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 2:42:02 Bike - General 1) 58.76mi - 5:31:13(5:38/mi) 2018cal 10.65/26.28mph Add a comment	3mi, 45:00 Cross - Horse Riding branie - mud lane plus lane to main marsh green road Add a comment 18.9mi, 7:12:14 Bike - Road Biking Trimmed from another training entry Add a comment 11.3mi, 2:31:56 Bike - General 1) 30.19mi - 2:54:12(5:46/mi) 992cal 10.4/26.51mph Add a comment	11.5mi, 3:28:29 Bike - Road Biking Trimmed from another training entry Add a comment 56.3mi, 4:48:28 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:40:40 Bike - General 1) 75.29mi - 6:32:13(5:13/mi) 2754cal 11.52/27.32mph Add a comment	3mi, 1:30:00 Run - Dog Running ros and copper exmouth phear park and rear of cricket club dunes Add a comment 28.7mi, 2:50:39 Bike - General 1) 28.69mi - 2:50:39(5:57/mi) 893cal 10.09/23.61mph Add a comment	2.8mi, 40:00 Cross - Horse Riding millie greendale triangle - bit footie Add a comment 3.2mi, 46:07 Run - parkrun 1) 1mi - 15:12(15:12/mi) 59cal 3.95/7.7mph 2) 1mi - 14:57(14:57/mi) 60cal 4.01/7.72mph 3) 1mi - 13:25(13:25/mi) 69cal 4.47/6.87mph 4) 0.2mi - 2:32(12:46/mi) 19cal 4.7/6.07mph Add a comment 38.7mi, 3:32:45 Bike - Road Biking 1) 38.67mi - 3:32:45(5:30/mi) 1276cal 10.91/23.61mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
1mi, 20:00 Cross - Horse Riding millie pumpkin field track - sore frogs Add a comment 57.6mi, 8:57:48 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:59:03 Bike - Road Biking 1) 65.04mi - 5:19:33(4:55/mi) 2378cal 12.21/25.96mph Add a comment	9.4mi, 2:33:03 Bike - General Trimmed from another training entry Add a comment 49.5mi, 4:14:19 Bike - Group Trimmed from another training entry Add a comment 7.6mi, 1:43:46 Bike - General 1) 66.45mi - 5:36:49(5:04/mi) 2358cal 11.84/26.19mph Add a comment	15.7mi, 5:01:21 Bike - General Trimmed from another training entry Add a comment 43.2mi, 5:02:56 Bike - Group Trimmed from another training entry Add a comment 7.3mi, 1:51:39 Bike - General 1) 66.25mi - 5:48:46(5:16/mi) 2381cal 11.4/30.56mph Add a comment	27.6mi, 2:23:10 Bike - Road Biking Trimmed from another training entry Add a comment 11.4mi, 3:08:26 Bike - General 1) 38.96mi - 3:28:42(5:21/mi) 1306cal 11.2/24.61mph Add a comment	12.2mi, 3:44:20 Bike - General Trimmed from another training entry Add a comment 38.2mi, 5:31:11 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:58:25 Bike - General 1) 57.89mi - 5:10:09(5:21/mi) 2139cal 11.2/30.83mph Add a comment	2.5mi, 40:00 Cross - Horse Riding branie with gail on cora mud track triangle Add a comment 20.5mi, 7:57:24 Bike - Road Biking Trimmed from another training entry Add a comment 9.9mi, 2:07:35 Bike - General 1) 26.64mi - 2:29:09(5:36/mi) 880cal 10.72/25.42mph 2) 3.78mi - 22:15(5:53/mi) 117cal 10.2/21.73mph Add a comment	0.8mi, 15:00 Cross - Horse Riding millie pumpkin field track - pulled fore shoe Add a comment 3.2mi, 46:09 Run - parkrun 1) 1mi - 15:27(15:27/mi) 59cal 3.89/6.66mph 2) 1mi - 15:05(15:05/mi) 58cal 3.98/7.06mph 3) 1mi - 13:55(13:55/mi) 66cal 4.31/7.35mph 4) 0.16mi - 1:43(10:48/mi) 13cal 5.55/6.53mph Add a comment 40.1mi, 3:42:40 Bike - Road Biking 1) 40.11mi - 3:42:40(5:33/mi) 1324cal 10.81/26.26mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
29mi, 2:56:02 Bike - General 1) 29.02mi - 2:56:02(6:04/mi) 861cal 9.89/24.75mph Add a comment	0.5mi, 10:00 Walk - General Add a comment 15mi, 3:28:28 Bike - General Trimmed from another training entry Add a comment 21.1mi, 4:18:11 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 2:03:02 Bike - General 1) 43.66mi - 3:59:42(5:29/mi) 1490cal 10.93/25.84mph Add a comment	7.7mi, 2:59:38 Bike - General Trimmed from another training entry Add a comment 39mi, 5:08:34 Bike - Group Trimmed from another training entry Add a comment 7.4mi, 2:15:57 Bike - General 1) 54.12mi - 4:43:28(5:14/mi) 1770cal 11.46/28.03mph Add a comment	30.3mi, 3:08:08 Bike - General 1) 30.25mi - 3:08:08(6:13/mi) 950cal 9.65/22.52mph Add a comment	0.5mi, 10:00 Walk - General Add a comment 68.7mi, 5:44:22 Bike - General 1) 68.67mi - 5:44:22(5:01/mi) 2520cal 11.97/28.59mph Add a comment	7.6mi, 2:20:08 Bike - Road Biking Trimmed from another training entry Add a comment 4.3mi, 1:05:00 Cross - Horse Riding cora mud track loop clockwise, branie anticlockwise Add a comment 18.7mi, 8:35:27 Bike - General 1) 26.29mi - 2:31:53(5:47/mi) 846cal 10.38/23.88mph Add a comment	-

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