wasbrowne

Last on at 7pm, 19th Dec 2024

F65

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Races
507
Miles
12336
Miles
20
Miles
158161
Miles
755
WAVA
89.90%
10M
31:46
20k
47:36
5k
19:57
5M
33:22
10k
42:37
10M
1:21:03
Half
1:35:55

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Add a title here	Jan 2013

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Recent Training
19th Dec	General	18.7mi	6:35:58
19th Dec	Group	19.9mi	1:44:42
19th Dec	General	7.5mi	2:07:38
18th Dec	Horse Riding	3mi	48:00
18th Dec	Dog Running	1mi	17:00

12 Month Benchmarks	Run	Bike
Mile	8:40	2:03
5k	28:32	7:54

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
3km	1	17:26 55.35												17:26 9:21/mi	55.35
3.1km	1		12:59 77.88											12:59 6:44/mi	77.88
2.8mi	1					22:22 68.52								22:22 8:08/mi	68.52
2.8mi	2								19:26 83.88	20:37 80.02				19:26 6:53/mi	83.88
5km	411			21:05 80.83	20:43 83.20	19:57 87.39	20:06 87.74	20:23 87.54	20:05 89.90	20:42 88.27	20:45 88.06	24:23 76.79	27:38 67.76	19:57 6:25/mi	89.90
4.3mi	2	32:34 71.47	30:46 76.51											30:46 7:09/mi	76.51
7km	1		29:18 81.30											29:18 6:44/mi	81.30
4.5mi	6		35:10 70.17		37:36 67.15	34:47 73.44	35:45 72.30	35:47 73.10	35:22 74.86					34:47 7:44/mi	74.86
5mi	12		35:40 76.28	37:48 73.64	34:45 80.10	33:22 84.39	34:00 83.80	34:48 82.85	34:47 83.89	34:36 85.37	36:00 83.07			33:22 6:40/mi	85.37
9km	1		48:05 64.26											48:05 8:36/mi	64.26
6mi	1						56:16 61.91							56:16 9:23/mi	61.91
10km	42	47:27 71.80	44:17 77.82	45:23 76.82	44:20 79.56	42:37 83.76	46:51 77.11	42:39 85.74	43:03 86.00		46:54 79.92			42:37 6:52/mi	86.00
7mi	10	53:40 71.97		58:59 67.02	51:32 77.61	49:14 82.22	48:26 84.59	48:48 83.96	48:05 87.33					48:05 6:52/mi	87.33
8mi	3			1:05:23 69.62					1:18:49 60.62	1:16:47 63.01				1:05:23 8:10/mi	69.62
9.5mi	1						1:10:10 80.63							1:10:10 7:23/mi	80.63
10mi	1	1:21:03 69.28												1:21:03 8:06/mi	69.28
13.1mi	3		1:42:14 72.23	1:44:50 72.16			1:35:55 80.84							1:35:55 7:19/mi	80.84

2020		Result	WAVA	Distance
14 Mar	Killerton parkrun SB	27:38	67.76	5km
7 Mar	Killerton parkrun	32:41	57.29	5km
22 Feb	Killerton parkrun	28:40	65.31	5km
8 Feb	Killerton parkrun	27:45	67.47	5km
1 Feb	Killerton parkrun	31:13	59.98	5km
25 Jan	Killerton parkrun	29:13	64.08	5km
18 Jan	Killerton parkrun	32:45	57.17	5km
11 Jan	Killerton parkrun	50:35	37.01	5km
1 Jan	Haldon Forest parkrun	32:28	57.67	5km
2019		Result	WAVA	Distance
28 Dec	Killerton parkrun	29:23	63.72	5km
25 Dec	Exeter Riverside parkrun	26:33	70.52	5km
21 Dec	Killerton parkrun	29:45	62.94	5km
14 Dec	Killerton parkrun	29:26	63.61	5km
7 Dec	Killerton parkrun	29:48	62.83	5km
23 Nov	Exeter Riverside parkrun	27:46	67.43	5km
16 Nov	Exmouth parkrun	26:35	70.43	5km
9 Nov	Exmouth parkrun	27:48	67.35	5km
2 Nov	Exmouth parkrun	27:23	68.37	5km
26 Oct	Exmouth parkrun	29:53	62.65	5km
19 Oct	Killerton parkrun	39:12	47.76	5km
12 Oct	Killerton parkrun	43:42	42.84	5km
5 Oct	Killerton parkrun	42:47	43.76	5km
28 Sep	Killerton parkrun	51:01	36.70	5km
21 Sep	Killerton parkrun	48:48	38.37	5km
14 Sep	Killerton parkrun	48:13	38.83	5km
31 Aug	Killerton parkrun	49:27	37.86	5km
24 Aug	Killerton parkrun	50:48	36.86	5km
17 Aug	Killerton parkrun	48:10	38.87	5km
10 Aug	Exmouth parkrun	48:17	38.78	5km
3 Aug	Killerton parkrun	50:44	36.91	5km
27 Jul	Killerton parkrun	51:33	36.32	5km
20 Jul	Killerton parkrun	46:35	40.19	5km
13 Jul	Killerton parkrun	43:42	42.84	5km
29 Jun	Killerton parkrun	54:18	34.48	5km
22 Jun	Killerton parkrun	49:22	37.93	5km
15 Jun	Killerton parkrun	34:48	53.80	5km
8 Jun	Killerton parkrun	48:35	38.54	5km
25 May	Killerton parkrun	50:23	37.16	5km
18 May	Killerton parkrun	49:55	37.51	5km
11 May	Exmouth parkrun SB	24:23	76.79	5km
4 May	Killerton parkrun	25:20	73.91	5km
27 Apr	Exeter Riverside parkrun	26:29	70.70	5km
20 Apr	Killerton parkrun	25:10	74.40	5km
13 Apr	Killerton parkrun	25:45	72.71	5km
6 Apr	Killerton parkrun	25:33	72.39	5km
30 Mar	Exeter Riverside parkrun	25:02	73.88	5km
23 Mar	Exmouth parkrun	24:49	74.53	5km
16 Mar	Exmouth parkrun	25:19	73.06	5km
9 Mar	Exeter Riverside parkrun	27:19	67.71	5km
23 Feb	Killerton parkrun	26:44	69.18	5km
16 Feb	Killerton parkrun	27:06	68.25	5km
9 Feb	Killerton parkrun	27:54	66.29	5km
2 Feb	Killerton parkrun	28:58	63.85	5km
26 Jan	Killerton parkrun	27:44	66.69	5km
19 Jan	Killerton parkrun	27:41	66.81	5km
12 Jan	Killerton parkrun	28:05	65.86	5km
5 Jan	Killerton parkrun	28:27	65.01	5km
2018		Result	WAVA	Distance
29 Dec	Killerton parkrun	27:27	67.38	5km
25 Dec	Exeter Riverside parkrun	28:13	65.55	5km
22 Dec	Killerton parkrun	28:07	65.78	5km
8 Dec	Killerton parkrun	28:40	64.52	5km
1 Dec	Killerton parkrun	34:53	53.02	5km
17 Nov	Killerton parkrun	29:17	63.16	5km
10 Nov	Killerton parkrun	30:45	60.15	5km
3 Nov	Killerton parkrun	28:56	63.92	5km
27 Oct	Killerton parkrun	28:54	64.00	5km
13 Oct	Killerton parkrun	29:39	62.38	5km
6 Oct	Killerton parkrun	30:39	60.34	5km
29 Sep	Killerton parkrun	29:06	63.56	5km
22 Sep	Killerton parkrun	45:42	40.47	5km
15 Sep	Killerton parkrun	31:24	58.90	5km
8 Sep	Killerton parkrun	36:04	51.28	5km
1 Sep	Killerton parkrun	48:50	37.87	5km
25 Aug	Killerton parkrun	27:00	68.50	5km
18 Aug	Killerton parkrun	29:15	63.23	5km
11 Aug	Killerton parkrun	31:12	59.28	5km
4 Aug	Killerton parkrun	36:17	50.97	5km
28 Jul	Killerton parkrun	36:57	50.05	5km
14 Jul	Killerton parkrun	29:54	61.86	5km
30 Jun	Killerton parkrun	44:39	41.42	5km
23 Jun	Killerton parkrun	52:47	35.04	5km
16 Jun	Killerton parkrun	51:03	36.23	5km
9 Jun	Killerton parkrun	28:34	64.74	5km
2 Jun	Killerton parkrun	37:02	49.94	5km
14 Apr	Killerton parkrun	47:23	39.03	5km
7 Apr	Killerton parkrun	22:39	80.67	5km
31 Mar	Killerton parkrun	22:34	80.97	5km
24 Mar	Killerton parkrun	22:06	82.68	5km
10 Mar	Killerton parkrun	22:45	80.32	5km
25 Feb	stroke association resolution run 10k SB	46:54	79.92	10km
24 Feb	Killerton parkrun	22:33	81.03	5km
17 Feb	Killerton parkrun	22:19	81.88	5km
10 Feb	Killerton parkrun	22:26	81.45	5km
4 Feb	Fulfords 5 SB	36:00	83.07	5mi
3 Feb	Killerton parkrun	22:32	81.09	5km
27 Jan	Killerton parkrun	22:25	81.51	5km
20 Jan	Exmouth parkrun SB	20:45	88.06	5km
13 Jan	Killerton parkrun	22:20	81.82	5km
6 Jan	Killerton parkrun	22:57	79.62	5km
1 Jan	killerton new year's day parkrun	22:36	80.85	5km
2017		Result	WAVA	Distance
30 Dec	Exmouth parkrun	21:56	83.31	5km
26 Dec	exmouth fun run SB	20:37	80.02	2.82mi
25 Dec	exeter riverside christmas day parkrun	21:22	85.52	5km
23 Dec	Killerton parkrun	21:59	83.12	5km
16 Dec	Killerton parkrun	22:32	81.09	5km
9 Dec	Killerton parkrun	22:22	81.70	5km
2 Dec	Killerton parkrun	22:07	82.62	5km
18 Nov	Killerton parkrun	22:14	82.19	5km
11 Nov	Killerton parkrun	22:10	82.43	5km
4 Nov	Killerton parkrun	21:46	83.95	5km
28 Oct	Killerton parkrun	23:08	78.99	5km
21 Oct	Killerton parkrun	24:02	76.03	5km
7 Oct	Killerton parkrun	21:40	84.34	5km
30 Sep	Killerton parkrun	21:49	83.76	5km
23 Sep	Killerton parkrun	22:03	82.87	5km
16 Sep	Killerton parkrun	21:50	83.69	5km
9 Sep	Killerton parkrun	21:53	83.50	5km
2 Sep	Parke parkrun	22:20	81.82	5km
26 Aug	Killerton parkrun	21:22	85.52	5km
19 Aug	Killerton parkrun	21:49	83.76	5km
12 Aug	Killerton parkrun	21:17	85.85	5km
29 Jul	Killerton parkrun	21:33	84.79	5km
22 Jul	Killerton parkrun	21:50	83.69	5km
15 Jul	Killerton parkrun	21:03	86.81	5km
8 Jul	Exeter Riverside parkrun SB	20:42	88.27	5km
1 Jul	Killerton parkrun	22:10	82.43	5km
24 Jun	Killerton parkrun	21:28	85.12	5km
17 Jun	Killerton parkrun	21:15	85.99	5km
10 Jun	Killerton parkrun	22:00	83.06	5km
27 May	Killerton parkrun	21:19	85.72	5km
20 May	Killerton parkrun	22:16	82.06	5km
13 May	Killerton parkrun	21:16	85.92	5km
6 May	Killerton parkrun	21:42	84.21	5km
15 Apr	Exeter Riverside parkrun	21:57	83.25	5km
18 Mar	Exeter Riverside parkrun	21:27	84.18	5km
12 Mar	The Cub SB	1:16:47	63.01	8mi
4 Mar	Killerton parkrun	22:01	82.01	5km
25 Feb	Killerton parkrun	21:59	82.13	5km
18 Feb	Killerton parkrun	22:01	82.01	5km
11 Feb	Killerton parkrun	22:06	81.70	5km
5 Feb	Fulfords 5 SB	34:36	85.37	5mi
4 Feb	Killerton parkrun	23:00	78.50	5km
28 Jan	Killerton parkrun	22:06	81.70	5km
21 Jan	Killerton parkrun	22:09	81.51	5km
14 Jan	Killerton parkrun	22:12	81.33	5km
7 Jan	Killerton parkrun	21:49	82.76	5km
2016		Result	WAVA	Distance
31 Dec	Killerton parkrun	21:37	83.53	5km
26 Dec	exmouth fun run PB	19:26	83.88	2.82mi
25 Dec	Exeter Riverside parkrun	21:18	84.77	5km
24 Dec	Killerton parkrun	21:46	82.95	5km
17 Dec	Killerton parkrun	21:45	83.01	5km
10 Dec	Killerton parkrun	21:20	84.64	5km
3 Dec	Otterton Reindeer	44:39	82.91	10km
27 Nov	Bicton Blister Lite SB	35:22	74.86	4.5mi
26 Nov	Killerton parkrun	21:54	82.45	5km
19 Nov	Killerton parkrun	21:54	82.45	5km
12 Nov	Killerton parkrun	21:40	83.33	5km
5 Nov	Killerton parkrun	21:11	85.23	5km
29 Oct	Killerton parkrun	21:28	84.11	5km
22 Oct	Killerton parkrun	22:10	81.45	5km
15 Oct	Killerton parkrun	21:43	83.14	5km
8 Oct	Killerton parkrun	21:32	83.85	5km
1 Oct	Killerton parkrun	21:45	83.01	5km
24 Sep	Killerton parkrun	20:50	86.67	5km
17 Sep	Killerton parkrun	21:06	85.57	5km
10 Sep	Killerton parkrun	21:34	83.72	5km
6 Sep	Run Exe 5k series	21:02	85.84	5km
3 Sep	Killerton parkrun	21:20	84.64	5km
31 Aug	N1tri club duathlons	38:31		0km/6mi/2.25mi
29 Aug	Lustleigh Show 10k	48:14	76.75	10km
27 Aug	Killerton parkrun	20:59	86.05	5km
20 Aug	Exeter Riverside parkrun	20:20	88.80	5km
17 Aug	N1tri club duathlons	37:32		0km/6mi/2.25mi
13 Aug	Exeter Riverside parkrun	20:19	88.87	5km
7 Aug	Totnes 10k	46:40	79.33	10km
6 Aug	Exeter Riverside parkrun SB	20:05	89.90	5km
2 Aug	Run Exe 5k series	20:43	87.15	5km
30 Jul	Exeter Riverside parkrun	20:28	88.22	5km
23 Jul	Exeter Riverside parkrun	20:18	88.94	5km
20 Jul	N1tri club duathlons	38:24		0km/6mi/2.25mi
16 Jul	Killerton parkrun	20:32	87.93	5km
9 Jul	Killerton parkrun	20:39	87.44	5km
5 Jul	Run Exe 5k series	20:48	86.81	5km
2 Jul	Killerton parkrun	21:09	85.37	5km
25 Jun	Killerton parkrun	21:01	85.91	5km
22 Jun	N1tri club duathlons	36:34		0km/6mi/2.25mi
18 Jun	Killerton parkrun	21:01	85.91	5km
11 Jun	Killerton parkrun	21:32	83.85	5km
8 Jun	N1tri club duathlons	37:48		0km/6mi/2.25mi
7 Jun	Run Exe 5k series	20:45	87.01	5km
4 Jun	Killerton parkrun	21:05	85.64	5km
30 May	Bampton to Tiverton Road Rce PB	48:05	87.33	7mi
28 May	Killerton parkrun	21:04	85.71	5km
22 May	clyst hydon huff	49:00	75.55	10km
21 May	Killerton parkrun	21:45	83.01	5km
15 May	Ottery 10k SB	43:03	86.00	10km
14 May	Killerton parkrun	21:21	84.57	5km
7 May	Killerton parkrun	21:11	85.23	5km
1 May	Crediton Crunch 10K	50:20	73.55	10km
30 Apr	Killerton parkrun	21:43	83.14	5km
23 Apr	Killerton parkrun	21:50	82.70	5km
16 Apr	Killerton parkrun	21:55	82.38	5km
13 Apr	N1tri club duathlons	38:32		0km/6mi/2.25mi
9 Apr	Killerton parkrun	21:52	81.60	5km
2 Apr	Killerton parkrun	22:11	80.44	5km
26 Mar	Killerton parkrun	22:12	80.38	5km
19 Mar	Killerton parkrun	21:58	81.23	5km
13 Mar	The Cub SB	1:18:49	60.62	8mi
12 Mar	Killerton parkrun	22:35	79.01	5km
5 Mar	Killerton parkrun	22:30	79.30	5km
27 Feb	Killerton parkrun	22:35	79.01	5km
20 Feb	Killerton parkrun	23:08	77.13	5km
13 Feb	Killerton parkrun	23:26	76.15	5km
7 Feb	Fulfords Five SB	34:47	83.89	5mi
6 Feb	Exeter Riverside parkrun	21:37	82.54	5km
30 Jan	Killerton parkrun	22:51	78.09	5km
23 Jan	Killerton parkrun	22:47	78.32	5km
16 Jan	Killerton parkrun	22:53	77.98	5km
10 Jan	Exeter Wheelers New Year 10 mile time trial	31:46		10mi
9 Jan	Killerton parkrun	23:14	76.80	5km
2 Jan	Killerton parkrun	23:31	75.88	5km
2015		Result	WAVA	Distance
26 Dec	Killerton parkrun	22:38	78.84	5km
25 Dec	Exeter Riverside parkrun	22:03	80.92	5km
19 Dec	Exeter Riverside parkrun	21:45	82.04	5km
12 Dec	Killerton parkrun	22:45	78.43	5km
5 Dec	Otterton Reindeer Run	45:37	80.17	10km
29 Nov	Bicton Blister Lite SB	35:47	73.10	4.5mi
28 Nov	Killerton parkrun	22:29	79.36	5km
21 Nov	Killerton parkrun	22:35	79.01	5km
14 Nov	Killerton parkrun	22:17	80.08	5km
7 Nov	Killerton parkrun	22:59	77.64	5km
31 Oct	Killerton parkrun	23:01	77.52	5km
24 Oct	Killerton parkrun	21:56	81.35	5km
17 Oct	Killerton parkrun	21:47	81.91	5km
10 Oct	Killerton parkrun	21:48	81.85	5km
3 Oct	Killerton parkrun	21:23	83.45	5km
26 Sep	Killerton parkrun	21:18	83.77	5km
20 Sep	Woodbury 10k	44:25	82.33	10km
19 Sep	Killerton parkrun	21:22	83.51	5km
12 Sep	Killerton parkrun	21:38	82.48	5km
5 Sep	Killerton parkrun	20:49	85.72	5km
29 Aug	Killerton parkrun	21:22	83.51	5km
22 Aug	Killerton parkrun	21:33	82.80	5km
15 Aug	Exeter Riverside parkrun	20:37	86.55	5km
8 Aug	Parke parkrun	22:00	81.11	5km
1 Aug	Killerton parkrun	20:45	85.99	5km
25 Jul	Killerton parkrun	21:08	84.43	5km
18 Jul	Killerton parkrun	20:35	86.69	5km
11 Jul	Killerton parkrun	20:53	85.44	5km
4 Jul	Killerton parkrun	21:17	83.84	5km
20 Jun	Exeter Riverside parkrun	20:24	87.47	5km
11 Jun	Michelmores' Charity 5k Run	20:41	86.27	5km
6 Jun	Killerton parkrun	20:52	85.51	5km
30 May	Killerton parkrun	21:14	84.04	5km
23 May	Killerton parkrun	20:59	85.04	5km
16 May	Killerton parkrun	21:11	84.23	5km
10 May	Bideford 10k SB	42:39	85.74	10km
9 May	Killerton parkrun	21:21	83.58	5km
2 May	Killerton parkrun	21:05	84.63	5km
25 Apr	Exeter Riverside parkrun SB	20:23	87.54	5km
18 Apr	Killerton parkrun	21:35	82.67	5km
11 Apr	Killerton parkrun	21:31	82.93	5km
6 Apr	Bampton to Tiverton Road Rce SB	48:48	83.96	7mi
4 Apr	Killerton parkrun	21:35	81.71	5km
28 Mar	Killerton parkrun	21:25	82.35	5km
22 Mar	Arlington Court Canter	45:45	78.96	10km
21 Mar	Killerton parkrun	21:46	81.02	5km
14 Mar	Killerton parkrun	22:52	77.13	5km
7 Mar	Killerton parkrun	22:08	79.68	5km
1 Mar	The Cub	1:17:34	68.93	9mi
28 Feb	Killerton parkrun	21:44	81.15	5km
21 Feb	Killerton parkrun	21:40	81.40	5km
14 Feb	Killerton parkrun	21:36	81.65	5km
7 Feb	Killerton parkrun	21:36	81.65	5km
1 Feb	Fulfords 5 SB	34:48	82.85	5mi
31 Jan	Killerton parkrun	21:56	80.41	5km
24 Jan	Killerton parkrun	21:40	81.40	5km
17 Jan	Killerton parkrun	22:01	80.10	5km
10 Jan	Killerton parkrun	21:53	80.59	5km
3 Jan	Killerton parkrun	22:17	79.15	5km
2014		Result	WAVA	Distance
27 Dec	Exeter Riverside parkrun	21:17	82.86	5km
20 Dec	Killerton parkrun	21:55	80.47	5km
13 Dec	Killerton parkrun	22:16	79.20	5km
6 Dec	Otterton 10k Reindeer Run SB	46:51	77.11	10km
30 Nov	Bicton Blister Lite SB	35:45	72.30	4.5mi
29 Nov	Killerton parkrun	21:39	81.46	5km
22 Nov	Killerton parkrun			5km
15 Nov	Killerton parkrun	21:53	80.59	5km
8 Nov	Killerton parkrun	21:48	80.90	5km
2 Nov	Templer Ten PB	1:10:10	80.63	9.5mi
1 Nov	Killerton parkrun	21:24	82.41	5km
25 Oct	Killerton parkrun	21:03	83.78	5km
18 Oct	Killerton parkrun	21:30	82.03	5km
11 Oct	Killerton parkrun	21:05	83.65	5km
4 Oct	Exeter Riverside parkrun	20:20	86.74	5km
27 Sep	Killerton parkrun	20:29	86.10	5km
21 Sep	Wiggle Exmouth Ex-Terminator - short route	3:07:56		42mi
20 Sep	Exeter Riverside parkrun SB	20:06	87.74	5km
13 Sep	Exeter Riverside parkrun	20:11	87.38	5km
6 Sep	Brockenhurst parkrun	21:12	83.19	5km
30 Aug	Killerton parkrun	21:22	82.54	5km
17 Aug	Jurassic Classic 50k	2:01:15		50km
9 Aug	Killerton parkrun	20:59	84.05	5km
2 Aug	Killerton parkrun	20:58	84.12	5km
19 Jul	Haytor Heller PB	56:16	61.91	6mi
19 Jul	Killerton Park Run	20:33	85.82	5km
12 Jul	Killerton parkrun	20:47	84.86	5km
5 Jul	Killerton parkrun	21:01	83.92	5km
28 Jun	Killerton parkrun	20:53	84.45	5km
21 Jun	Killerton parkrun	20:33	85.82	5km
14 Jun	Talaton Trotter	54:25	75.29	7mi
7 Jun	Killerton parkrun	21:12	83.19	5km
31 May	Killerton parkrun	20:50	84.65	5km
24 May	Killerton Parkrun	21:27	82.22	5km
17 May	Killerton Parkrun	20:37	85.54	5km
10 May	Parke parkrun	22:32	78.27	5km
3 May	Killerton Parkrun	20:43	85.13	5km
26 Apr	Parke parkrun	22:46	77.47	5km
21 Apr	Bampton to Tiverton Road Race SB	48:26	84.59	7mi
19 Apr	Killerton Parkrun	20:58	84.12	5km
12 Apr	Parke parkrun	22:29	78.44	5km
6 Apr	Taunton Half Marathon PB	1:35:55	80.84	13.1mi
5 Apr	Killerton Parkrun	21:03	82.82	5km
29 Mar	Killerton Parkrun	21:12	82.24	5km
23 Mar	Dartington Duathlon	1:22:13		0km/20km/7.5km
22 Mar	Killerton Parkrun	21:18	81.85	5km
15 Mar	Killerton Parkrun	21:16	81.98	5km
9 Mar	The Cub	1:19:11	66.69	9mi
8 Mar	Killerton Parkrun	54:27	32.02	5km
1 Mar	Killerton Parkrun	21:43	80.28	5km
23 Feb	Castle Hill Corker	50:42	70.41	10km
22 Feb	Killerton Parkrun	21:35	80.77	5km
2 Feb	Fulfords 5 SB	34:00	83.80	5mi
1 Feb	Killerton Parkrun	23:04	75.58	5km
25 Jan	Killerton Parkrun	21:47	80.03	5km
18 Jan	Killerton Parkrun	22:29	77.54	5km
11 Jan	Killerton Parkrun	22:37	77.08	5km
4 Jan	Killerton Parkrun	23:17	74.88	5km
2013		Result	WAVA	Distance
7 Dec	Otterton 10k Reindeer Run	44:38	79.98	10km
30 Nov	Killerton Parkrun	21:14	82.11	5km
24 Nov	Bicton Blister Lite PB	34:47	73.44	4.5mi
23 Nov	Killerton Parkrun	21:21	81.66	5km
16 Nov	Killerton Parkrun	21:09	82.43	5km
9 Nov	Killerton Parkrun	20:39	84.43	5km
3 Nov	Templer Ten	1:08:49	82.96	9.7mi
2 Nov	Killerton Parkrun	21:04	82.76	5km
27 Oct	Tavy 7 SB	49:14	82.22	7mi
26 Oct	Killerton Parkrun	20:59	83.08	5km
19 Oct	Killerton Parkrun	21:17	81.91	5km
12 Oct	Killerton Parkrun	20:54	83.42	5km
5 Oct	Longrunmeadow parkrun	20:35	84.70	5km
28 Sep	Killerton Parkrun	21:41	80.40	5km
22 Sep	Woodbury 10k	42:59	83.05	10km
21 Sep	Killerton Parkrun	20:32	84.91	5km
15 Sep	Sidbury Fair Fun Run PB	22:22	68.52	2.75mi
14 Sep	Killerton Parkrun	21:07	82.56	5km
7 Sep	Killerton Parkrun	20:17	85.95	5km
31 Aug	Killerton Parkrun	50:02	34.84	5km
30 Aug	Haldon Forest Flyer	35:39	79.92	5mi
24 Aug	Killerton Parkrun	20:26	85.32	5km
17 Aug	Killerton Parkrun	20:06	86.74	5km
14 Aug	yeovil 5k summer series PB	19:57	87.39	5km
10 Aug	Killerton Parkrun	20:45	84.02	5km
6 Aug	Run Exe 5k Series	20:17	85.95	5km
3 Aug	Killerton Parkrun	20:54	83.42	5km
27 Jul	Killerton Parkrun	20:15	86.09	5km
20 Jul	Killerton Parkrun	20:23	85.53	5km
13 Jul	Killerton Parkrun	20:27	85.25	5km
10 Jul	yeovil 5k summer series	20:27	85.25	5km
6 Jul	Killerton Parkrun	20:55	83.35	5km
2 Jul	Run Exe 5k series	20:12	86.31	5km
29 Jun	Killerton Parkrun	20:24	85.46	5km
22 Jun	Killerton Parkrun	20:34	84.77	5km
15 Jun	Killerton Parkrun	20:42	84.22	5km
8 Jun	Killerton Parkrun	20:50	83.68	5km
1 Jun	Killerton Parkrun	20:44	84.09	5km
25 May	Killerton Parkrun	20:59	83.08	5km
18 May	Killerton Parkrun	20:59	83.08	5km
12 May	Bideford 10k PB	42:37	83.76	10km
11 May	Killerton Parkrun	21:20	81.72	5km
4 May	Killerton Parkrun	20:55	83.35	5km
28 Apr	Arlington Court Canter	46:44	76.38	10km
27 Apr	Killerton Parkrun			5km
13 Apr	Killerton Parkrun	21:17	81.91	5km
6 Apr	Killerton Parkrun	23:18	73.97	5km
1 Apr	Bampton to Tiverton Road Race	49:59	80.02	7mi
30 Mar	Killerton Parkrun	23:22	73.76	5km
23 Mar	Killerton Parkrun	23:56	72.02	5km
16 Mar	Killerton Parkrun	23:43	72.67	5km
10 Mar	The Cub	1:19:56	65.27	9mi
9 Mar	Killerton Parkrun	23:39	72.88	5km
2 Mar	Killerton Parkrun	23:49	72.37	5km
23 Feb	Killerton Parkrun	23:19	73.92	5km
16 Feb	Killerton Parkrun	23:57	71.97	5km
3 Feb	Fulfords Five PB	33:22	84.39	5mi
2 Feb	Killerton Parkrun	22:44	75.82	5km
26 Jan	Killerton Parkrun	22:16	77.41	5km
19 Jan	Killerton Parkrun	23:13	74.24	5km
12 Jan	Killerton Parkrun	22:52	75.38	5km
2012		Result	WAVA	Distance
29 Dec	Killerton Parkrun	25:51	66.68	5km
22 Dec	Killerton Parkrun	22:32	76.49	5km
15 Dec	Killerton Parkrun	21:51	78.88	5km
8 Dec	Killerton Parkrun	21:51	78.88	5km
1 Dec	Otterton Reindeer Run	50:09	70.33	10km
25 Nov	Bicton Blister Lite SB	37:36	67.15	4.5mi
17 Nov	Killerton Parkrun	21:52	78.82	5km
10 Nov	Killerton Parkrun	21:35	79.86	5km
3 Nov	Killerton Parkrun	21:23	80.60	5km
27 Oct	Killerton Parkrun	22:19	77.23	5km
21 Oct	Tavy 7 SB	51:32	77.61	7mi
20 Oct	Killerton Parkrun	21:28	80.29	5km
13 Oct	Killerton Parkrun	21:50	78.94	5km
6 Oct	Killerton Parkrun	21:27	80.35	5km
29 Sep	Killerton Parkrun	21:34	79.92	5km
22 Sep	Killerton Parkrun	21:21	80.73	5km
15 Sep	Jurassic Coast 10k	44:58	78.44	10km
8 Sep	Killerton Parkrun	20:51	82.67	5km
1 Sep	Killerton Parkrun	20:50	82.73	5km
24 Aug	Haldon Forest Flyer	30:18	71.84	3.9mi
18 Aug	Killerton Parkrun	21:36	79.80	5km
11 Aug	Killerton Parkrun	21:05	81.75	5km
7 Aug	Run Exe 5k series	21:11	81.37	5km
4 Aug	Killerton Parkrun	20:55	82.40	5km
28 Jul	Killerton Parkrun	21:15	81.11	5km
21 Jul	Killerton Parkrun	21:17	80.98	5km
14 Jul	Otter Valley Rail and River Run	47:04	74.94	10km
7 Jul	Killerton Parkrun	22:16	77.41	5km
3 Jul	Run Exe 5k series	20:52	82.60	5km
30 Jun	Killerton Parkrun	21:01	82.01	5km
23 Jun	Killerton Parkrun	21:03	81.88	5km
16 Jun	Killerton Parkrun	21:30	80.17	5km
9 Jun	Killerton Parkrun SB	20:43	83.20	5km
6 Jun	The Run Exe Summer 5k Series	20:54	82.47	5km
2 Jun	Killerton Parkrun	20:57	82.27	5km
26 May	Killerton Parkrun	21:22	80.67	5km
20 May	Ottery 10k SB	44:20	79.56	10km
12 May	Killerton Parkrun	21:15	81.11	5km
5 May	Killerton Parkrun	21:29	80.23	5km
28 Apr	Killerton Parkrun	21:55	78.64	5km
14 Apr	Killerton Parkrun	21:10	81.43	5km
7 Apr	Killerton Parkrun	20:46	82.07	5km
31 Mar	Killerton Parkrun	21:14	80.26	5km
24 Mar	Killerton Parkrun	20:54	81.54	5km
17 Mar	Killerton Parkrun	21:01	81.09	5km
10 Mar	Killerton Parkrun	21:00	81.16	5km
3 Mar	Killerton Parkrun	21:04	80.90	5km
25 Feb	Killerton Parkrun	21:09	80.58	5km
18 Feb	Killerton Parkrun	21:23	79.70	5km
11 Feb	Killerton Parkrun	21:51	78.00	5km
5 Feb	Fulfords Five SB	34:45	80.10	5mi
28 Jan	Killerton Parkrun	21:49	78.12	5km
21 Jan	Killerton Parkrun	21:38	78.78	5km
14 Jan	Killerton Parkrun	21:42	78.54	5km
7 Jan	Killerton Parkrun	21:37	78.84	5km
2011		Result	WAVA	Distance
31 Dec	Killerton Parkrun	21:35	78.96	5km
24 Dec	Killerton Parkrun	21:39	78.72	5km
17 Dec	Killerton Parkrun	21:44	78.42	5km
10 Dec	Killerton Parkrun	21:47	78.24	5km
3 Dec	Otterton Reindeer Run	46:24	75.13	10km
26 Nov	Killerton Parkrun	21:14	80.26	5km
19 Nov	Killerton Parkrun	21:16	80.14	5km
12 Nov	Killerton Parkrun	21:20	79.89	5km
5 Nov	Killerton Parkrun	21:37	78.84	5km
29 Oct	Killerton Parkrun	21:52	77.94	5km
22 Oct	Killerton Parkrun	21:13	80.33	5km
15 Oct	Killerton Parkrun	21:08	80.64	5km
9 Oct	Autumn Trail Run @ Newnham Park PB	1:05:23	69.62	8mi
1 Oct	Killerton Parkrun	21:12	80.39	5km
25 Sep	woodbury fun run SB	45:23	76.82	10km
17 Sep	Killerton Parkrun SB	21:05	80.83	5km
10 Sep	Killerton Parkrun	21:28	79.39	5km
3 Sep	Killerton Parkrun	21:27	79.45	5km
29 Aug	Quarryman's trail	49:38	70.24	10km
26 Aug	Forest Flyer Haldon SB	37:48	73.64	5mi
20 Aug	Killerton Parkrun	21:25	79.58	5km
6 Aug	Killerton Parkrun	21:31	79.21	5km
30 Jul	Killerton Parkrun	21:26	79.51	5km
23 Jul	Killerton Parkrun	21:42	78.54	5km
16 Jul	Killerton Parkrun	22:12	76.77	5km
9 Jul	Killerton Parkrun	22:14	76.65	5km
2 Jul	Otter Valley Rail and River Run	46:28	75.03	10km
25 Jun	Killerton Kanter	49:41	70.17	10km
18 Jun	Killerton Park Run	22:29	75.80	5km
11 Jun	Killerton Park Run	22:59	74.15	5km
4 Jun	Talaton Trotter 7m SB	58:59	67.02	7mi
1 May	Great West Run SB	1:44:50	72.16	13.1mi
17 Apr	Arlington Court Canter	49:32	70.38	10km
2 Jan	First Chance 10k	45:26	75.85	10km
2010		Result	WAVA	Distance
26 Sep	Taunton 10k	45:14	76.19	10km
19 Sep	poltimore pootle	55:44	61.83	10km
12 Sep	Ash Fearsome Five SB	35:10	70.17	4.5mi
28 Aug	Topsham Carnival Fun Run PB	12:59	77.88	3.1km
27 Aug	Forest Flyer Five	39:31	69.64	5mi
14 Aug	Jurassic Coast 10k SB	44:17	77.82	10km
1 Aug	Totnes 10k	47:42	72.25	10km
10 Jul	Duckponds 7k PB	29:18	81.30	7km
26 Jun	Killerton Kanter	49:29	69.64	10km
23 Jun	Festival 4 PB	30:46	76.51	4.3mi
13 Jun	Ninesprings 9k PB	48:05	64.26	9km
23 May	Crediton Crunch 10K	47:27	72.63	10km
15 May	Ivybridge 10k	46:12	74.59	10km
25 Apr	Arlington Court Canter	47:39	72.32	10km
7 Mar	Bideford Half Marathon SB	1:42:14	72.23	13.1mi
7 Feb	Great West Run Fulfords 5 SB	35:40	76.28	5mi
3 Jan	First Chance 10k	46:10	73.79	10km
2009		Result	WAVA	Distance
5 Dec	Bicton 10k multi-terrain	51:50	65.72	10km
8 Nov	Tavy 7 SB	53:40	71.97	7mi
11 Oct	South Molton Struggle	59:00	65.46	7mi
27 Sep	Taunton 10k SB	47:27	71.80	10km
6 Sep	Bideford 10-Miler PB	1:21:03	69.28	10mi
29 Aug	Topsham Carnival Fun Run PB	17:26	55.35	3km
28 Aug	Forest Flyer	41:26	65.66	5mi
2 Aug	Totnes 10k	48:46	69.86	10km
11 Jul	Otter Valley Rail and River Run	49:07	69.36	10km
27 Jun	Killerton Kanter	52:32	64.85	10km
18 Jun	Ironbridge Runner Festival 4 SB	32:34	71.47	4.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	15	18	8	38	22	16	5	26	9	20	11	202
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	21	16	21	25	17	31	26	36	31	38	26	8	296
2024	1340	1390	1397	1401	1376	1501	1522	1569	1415	1493	1335	862	16600
2023	29	15	14	13	5	12	11	10	13	15	14	13	163
2023	9	12	12	12	6	12	16	12	15	12	12	16	148
2023	1404	1447	1596	1541	1366	1524	1584	1607	1475	1550	1394	1495	17983
2022	9	13	14	12	15	16	15	16	15	15	17	14	171
2022	0	0	0	0	0	0.1	0.7	1.1	0.2	0	0	0	2.1
2022	23	13	12	16	13	12	15	12	12	16	12	12	169
2022	1544	1392	1698	1526	1772	1645	1678	1735	1596	1676	1573	1490	19326
2021	2	7	21	5	1	1	8	3	6	7	14	9	82
2021	0	0	0	0	0	0	0.3	0.4	0.1	0	0	0	0.8
2021	29	26	5	12	18	20	26	34	26	29	16	14	253
2021	1412	1310	1621	1644	1669	1684	1737	1852	1659	1723	1593	1535	19439
2020	4	0	6	7	7	2	4	1	2	2	3	3	40
2020	28	29	29	38	36	24	27	31	25	34	22	25	348
2020	1484	1371	1591	1496	1806	1786	1840	1801	1751	1577	1555	1564	19621
2019	7	4	7	0	26	0	2	1	0	0	5	0	52
2019	20	16	30	42	22	18	11	17	25	28	30	30	289
2019	1706	1517	1622	1597	1562	1669	1704	1746	1641	1650	1426	1533	19371
2018	0	8	13	2	6	6	0	0	0	0	5	5	44
2018	0	0	0	0	0.1	0.7	2.3	0.8	1	0.1	0	0	5
2018	120	95	88	45	8	20	11	12	16	13	13	17	458
2018	1140	1122	1364	1441	1969	2071	1755	1911	1875	1791	1497	1650	19586
2017	0	0	0	0	0.1	1.2	2.4	1.5	0.7	0.3	0	0	6.2
2017	128	98	87	81	90	84	103	102	86	99	93	93	1145
2017	430	347	547	1633	1606	1397	1343	1496	1270	1563	1200	1270	14103
2016	0	0	0	0	0	0	1.2	1.1	0.5	0.1	0	0	2.8
2016	100	106	105	111	152	205	222	199	198	120	117	112	1747
2016	191	169	241	542	410	525	673	687	580	809	533	738	6097
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	110	100	115	106	109	126	118	113	106	100	86	102	1291
2015	195	202	279	509	367	317	191	311	333	220	217	237	3378
2014	107	96	115	107	106	107	105	102	100	107	115	100	1269
2014	9	61	139	96	165	223	143	429	436	208	156	273	2338
2013	0	0	0	0	0	0	0.1	0	0.3	0.3	0	0	0.6
2013	82	97	85	94	94	90	95	97	95	115	103	101	1147
2013	15	24	0	0	0	37	58	13	3	13	0	0	162
2012	84	88	87	86	86	75	88	97	88	93	76	96	1043
2012	0	0	78	0	0	0	0	12	0	0	0	0	91
2011	0	0	0	0	0	0	0.5	1.9	0.5	0	0	0	2.9
2011	40	51	83	78	82	92	80	73	73	75	71	88	886
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2010	110	104	101	116	114	104	101	112	73	6	59	81	1081
2010	0	0	0	0	0	0	0	0	0	32	22	0	54
2009	0	0	0	0	50	110	101	104	100	104	100	96	766

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
14.4mi, 4:27:22 Bike - General Trimmed from another training entry Add a comment 3.1mi, 53:12 Run - parkrun 1) 1mi - 16:52(16:52/mi) 60cal 3.56/3.97mph 2) 1mi - 17:02(17:02/mi) 62cal 3.52/3.8mph 3) 1mi - 17:42(17:42/mi) 62cal 3.39/3.61mph 4) 0.09mi - 1:36(17:36/mi) 5cal 3.41/3.53mph Add a comment 22.2mi, 5:14:14 Bike - Road Biking Trimmed from another training entry Add a comment 7.5mi, 1:24:00 Bike - General 1) 44.02mi - 4:21:05(5:56/mi) 1156cal 10.12/27.11mph Add a comment	33.2mi, 3:16:41 Bike - General 1) 33.23mi - 3:16:41(5:55/mi) 979cal 10.14/22.44mph Add a comment	1.5mi, 26:00 Walk - General Add a comment 21.8mi, 7:58:01 Bike - Road Biking Trimmed from another training entry Add a comment 7.5mi, 1:52:59 Bike - General 1) 29.32mi - 2:47:34(5:43/mi) 1100cal 10.5/24.94mph Add a comment	11.4mi, 3:04:19 Bike - General Trimmed from another training entry Add a comment 70.1mi, 6:52:36 Bike - Group Trimmed from another training entry Add a comment 7.4mi, 1:53:28 Bike - General 1) 88.88mi - 6:58:13(4:42/mi) 3252cal 12.75/27.18mph Add a comment	2.5mi, 45:00 Run - Dog Running Add a comment 26.1mi, 2:32:19 Bike - General 1) 26.08mi - 2:32:19(5:50/mi) 846cal 10.27/23.42mph Add a comment	1mi, 30:00 Walk - General Add a comment 21.1mi, 2:04:18 Bike - General 1) 21.08mi - 2:04:18(5:54/mi) 667cal 10.18/22.92mph Add a comment 24.9mi, 1:54:59 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 2:02:11 Bike - General 1) 32.41mi - 2:39:38(4:55/mi) 1076cal 12.18/23.31mph Add a comment	6.9mi, 1:35:27 Bike - General Trimmed from another training entry Add a comment 12.5mi, 2:29:25 Bike - Road Biking Trimmed from another training entry Add a comment 9mi, 1:33:20 Bike - General 1) 28.43mi - 2:46:12(5:51/mi) 845cal 10.26/23.75mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
4mi, 1:00:00 Cross - Horse Riding milly Add a comment 1.9mi, 31:00 Run - Dog Running Add a comment 3.2mi, 50:47 Run - parkrun 1) 1mi - 15:26(15:26/mi) 62cal 3.89/6.57mph 2) 1mi - 15:56(15:56/mi) 60cal 3.76/6.1mph 3) 1mi - 16:38(16:38/mi) 61cal 3.61/3.84mph 4) 0.16mi - 2:47(17:10/mi) 10cal 3.5/3.57mph Add a comment 35mi, 3:21:06 Bike - Road Biking 1) 35.02mi - 3:21:06(5:45/mi) 997cal 10.45/25.19mph Add a comment	7.6mi, 2:34:37 Bike - General Trimmed from another training entry Add a comment 57.4mi, 4:44:53 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:48:15 Bike - General 1) 72.48mi - 6:09:34(5:06/mi) 2351cal 11.77/31.02mph Add a comment	29.7mi, 7:40:09 Bike - General Trimmed from another training entry Add a comment 8.7mi, 2:21:45 Bike - General 1) 38.36mi - 3:31:28(5:31/mi) 1410cal 10.88/25.51mph Add a comment	14.3mi, 4:54:08 Bike - General Trimmed from another training entry Add a comment 42.3mi, 3:20:29 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:49:15 Bike - General 1) 64.08mi - 5:24:53(5:04/mi) 2289cal 11.84/29.53mph Add a comment	11.1mi, 1:41:23 Bike - Road Biking Trimmed from another training entry Add a comment 3mi, 1:45:00 Walk - General Add a comment 9.1mi, 8:44:09 Bike - General 1) 20.12mi - 1:56:39(5:48/mi) 633cal 10.35/22.9mph Add a comment	3.9mi, 54:10 Bike - General Trimmed from another training entry Add a comment 29.9mi, 6:47:26 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:49:16 Bike - General 1) 41.36mi - 3:23:18(4:55/mi) 1347cal 12.21/23.9mph Add a comment	1mi, 19:00 Walk - General Add a comment 2.5mi, 44:00 Cross - Horse Riding branie with gail Add a comment 24.5mi, 5:17:55 Bike - Road Biking Trimmed from another training entry Add a comment 11.4mi, 3:53:34 Bike - General 1) 35.88mi - 3:18:00(5:31/mi) 1159cal 10.87/25.8mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
2.9mi, 51:00 Walk - General Add a comment 30.5mi, 3:27:21 Bike - General 1) 30.54mi - 3:27:21(6:47/mi) 932cal 8.84/24.5mph Add a comment	0mi, 12:00 Cross - Horse Riding milly in sand school Add a comment 1.8mi, 31:00 Run - Dog Running boots to ford - lively Add a comment 33.1mi, 3:15:05 Bike - General 1) 33.12mi - 3:15:05(5:53/mi) 1043cal 10.19/24mph Add a comment	1.3mi, 20:00 Walk - General Add a comment 7.8mi, 2:52:46 Bike - General Trimmed from another training entry Add a comment 31.8mi, 5:49:21 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:58:33 Bike - General 1) 47.14mi - 4:29:47(5:43/mi) 1498cal 10.48/30.08mph Add a comment	13.6mi, 4:19:01 Bike - General Trimmed from another training entry Add a comment 53.5mi, 4:21:37 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:45:28 Bike - General 1) 74.63mi - 6:26:31(5:11/mi) 2866cal 11.59/34.17mph Add a comment	1.8mi, 27:00 Cross - Horse Riding millie to ford Add a comment 3mi, 50:00 Walk - General route two Add a comment 28.6mi, 2:47:04 Bike - General 1) 28.56mi - 2:47:04(5:51/mi) 926cal 10.26/23.36mph Add a comment	11.4mi, 3:48:28 Bike - General Trimmed from another training entry Add a comment 2.8mi, 40:00 Cross - Horse Riding millie greendale Add a comment 43.6mi, 3:27:22 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 1:43:37 Bike - General 1) 62.47mi - 5:13:25(5:01/mi) 2277cal 11.96/30.43mph Add a comment	6.1mi, 2:19:55 Bike - General Trimmed from another training entry Add a comment 2.8mi, 40:00 Cross - Horse Riding Branie - mud track loop clockwise Add a comment 18.5mi, 6:10:46 Bike - Road Biking Trimmed from another training entry Add a comment 9mi, 2:42:14 Bike - General 1) 33.59mi - 3:11:22(5:42/mi) 1134cal 10.53/24.67mph Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
4.1mi, 1:02:00 Cross - Horse Riding milly woodbury salt triangle and greendale lane Add a comment 1.9mi, 30:00 Run - Dog Running Add a comment 3.2mi, 42:58 Run - parkrun 1) 1mi - 14:04(14:04/mi) 68cal 4.26/7.72mph 2) 1mi - 13:58(13:58/mi) 72cal 4.29/7.1mph 3) 1mi - 13:12(13:12/mi) 81cal 4.54/7.49mph 4) 0.16mi - 1:44(11:03/mi) 14cal 5.43/5.93mph Add a comment 29.3mi, 2:46:41 Bike - Road Biking Trimmed from another training entry Add a comment 7.6mi, 54:00 Bike - General 1) 36.85mi - 3:24:23(5:33/mi) 1211cal 10.82/24.19mph Add a comment	7.8mi, 2:40:11 Bike - General Trimmed from another training entry Add a comment 45.9mi, 7:03:29 Bike - Group Trimmed from another training entry Add a comment 7.6mi, 1:40:00 Bike - General 1) 61.24mi - 5:14:21(5:08/mi) 2191cal 11.69/31.75mph Add a comment	7.9mi, 2:15:22 Bike - General Trimmed from another training entry Add a comment 27.6mi, 2:23:01 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 2:09:40 Bike - General 1) 42.98mi - 3:49:25(5:20/mi) 1388cal 11.24/25.67mph Add a comment	12.5mi, 3:49:15 Bike - General Trimmed from another training entry Add a comment 47mi, 4:04:20 Bike - Group 1) 59.49mi - 5:15:15(5:18/mi) 2227cal 11.32/37.8mph Add a comment 3.7mi, 20:35 Bike - General 1) 3.7mi - 20:35(5:33/mi) 127cal 10.8/24mph Add a comment	3mi, 48:00 Cross - Horse Riding Millie Greendale large triangle Add a comment 1mi, 17:00 Run - Dog Running Boots to Kenniford Add a comment 29.7mi, 3:01:27 Bike - General 1) 29.68mi - 3:01:27(6:07/mi) 991cal 9.81/24.86mph Add a comment	18.7mi, 6:35:58 Bike - General Trimmed from another training entry Add a comment 19.9mi, 1:44:42 Bike - Group Trimmed from another training entry Add a comment 7.5mi, 2:07:38 Bike - General 1) 46.08mi - 4:26:55(5:48/mi) 1453cal 10.36/32.21mph Add a comment	-

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