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Mon 27th Jan 2025 at 9:25am by wasbrowne

Bike > Group

showers
v windy

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Time
4:18:11
Miles
21.14
Mph
4.9
FBI
30.33
Hillscore
71
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:11	6:11 +21	9.70	65/1
2.00	12:14	6:03	9.93	66/0
3.00	17:31	5:18	11.33	40/0
4.00	22:17	4:46 +3	12.60	7/2
5.00	28:17	6:00 +1:56	10.00	3/5
6.00	31:56	3:39	16.41	2/14
7.00	35:52	3:56	15.26	8/3
8.00	42:38	6:45 +1:39	8.88	4/22
9.00	47:08	4:30	13.31	24/1
10.00	1:58:23	1:11:15 +1:07:08	0.84	23/126
11.00	2:05:11	6:48 +44	8.83	57/1
12.00	2:10:16	5:05	11.80	7/23
13.00	2:14:28	4:12	14.28	3/23
14.00	2:19:24	4:57	12.14	18/8
15.00	2:24:44	5:20	11.27	5/25
16.00	2:31:28	6:45 +32	8.90	16/3
17.00	2:37:45	6:16 +5	9.57	0/31
18.00	2:43:29	5:44 +21	10.46	7/23
19.00	2:52:08	8:39 +2:23	6.93	44/0
20.00	4:11:36	1:19:28 +1:14:29	0.76	15/111
21.00	4:17:28	5:52	10.23	13/6
21.14	4:18:11	43	11.72	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
180	4.3%	10.3
82	3.6%	9.1
65	2.2%	8.8
17	1.1%	10.8
15	1.2%	8.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:25	2:51	More
1km	1:48	2:54	More
Mile	2:55	2:55	More
5k	11:46	3:47	More
5 miles	22:26	4:29	More
10k	29:43	4:47	More
10 miles	1:54:58	11:30	More
Half	2:12:23	10:06	More
20 miles	4:10:44	12:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:46	11:41
20km	2:27:01	11:50
15 miles	2:59:28	11:58
20 miles	4:03:27	12:10
40km	5:06:31	12:20
25 miles	5:08:25	12:20
42km	5:22:47	12:22
50 miles	10:43:01	12:52
56 miles	12:05:06	12:57
100 miles	22:20:39	13:24
112 miles	25:11:47	13:30

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