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Thu 12th Dec 2024 at 8:54am by LittleDonkeyDaisy

Run > General
  • Time
    26:31
  • Miles
    2.04
  • Min/mi
    13:00
  • Pacing
    90.9%
  • WAVA
    50.84
  • Stride(cm)
    80
  • Cals
    188
  • Cadence
    156
  • BPM
    131
  • %MHR
    75.8
  • B/mi
    1704
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.02mi - 22(15:23/mi) 125/127bpm [1923b/mi] 1cal 3.9/3.61mph
2) 0.16mi - 2:00(12:39/mi) 124/134bpm [1569b/mi] 15cal 4.74/4.8mph
3) 0.03mi - 30(14:36/mi) 121/124bpm [1767b/mi] 3cal 4.11/4.78mph
4) 0.16mi - 2:00(12:31/mi) 124/133bpm [1553b/mi] 15cal 4.79/5.05mph
5) 0.03mi - 30(14:46/mi) 132/136bpm [1949b/mi] 3cal 4.06/4.84mph
6) 0.17mi - 2:00(11:41/mi) 130/136bpm [1519b/mi] 15cal 5.14/5.43mph
7) 0.03mi - 30(15:52/mi) 132/136bpm [2094b/mi] 3cal 3.78/5.34mph
8) 0.17mi - 2:00(11:44/mi) 131/136bpm [1537b/mi] 15cal 5.12/5.34mph
9) 0.03mi - 30(16:30/mi) 138/142bpm [2277b/mi] 3cal 3.64/5.22mph
10) 0.16mi - 2:00(12:22/mi) 134/140bpm [1657b/mi] 15cal 4.85/5.3mph
11) 0.03mi - 30(14:31/mi) 136/140bpm [1975b/mi] 3cal 4.13/4.7mph
12) 0.16mi - 2:00(12:26/mi) 135/142bpm [1680b/mi] 16cal 4.82/5.01mph
13) 0.03mi - 30(19:18/mi) 137/144bpm [2644b/mi] 3cal 3.11/4.59mph
14) 0.16mi - 2:00(12:21/mi) 131/140bpm [1618b/mi] 14cal 4.86/5.49mph
15) 0.03mi - 30(16:42/mi) 135/140bpm [2255b/mi] 3cal 3.59/4.95mph
16) 0.16mi - 2:00(12:13/mi) 134/145bpm [1637b/mi] 15cal 4.91/5.78mph
17) 0.03mi - 30(16:58/mi) 138/145bpm [2341b/mi] 3cal 3.54/5.22mph
18) 0.16mi - 2:00(12:14/mi) 136/141bpm [1664b/mi] 14cal 4.9/5.34mph
19) 0.03mi - 30(16:39/mi) 136/140bpm [2264b/mi] 3cal 3.6/4.59mph
20) 0.16mi - 2:00(12:27/mi) 136/144bpm [1693b/mi] 15cal 4.82/5.07mph
21) 0.03mi - 30(16:49/mi) 137/143bpm [2303b/mi] 3cal 3.57/3.97mph
22) 0.08mi - 1:09(14:23/mi) 129/134bpm [1857b/mi] 8cal 4.17/4.76mph
22 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 21 21 14:34 125 123-127 1821 122 116-132 1/0
0.18 2:21 2:00 12:43 123 108-134 1564 166 126-174 11/11
0.21 2:51 30 14:49 119 115-124 1763 141 130-168 0/2
0.37 4:50 1:59 12:30 124 115-133 1550 162 84-174 4/9
0.41 5:20 30 14:56 132 129-136 1971 141 130-170 1/2
0.58 7:19 1:59 11:39 130 122-135 1515 164 86-176 4/13
0.61 7:49 30 16:00 131 127-136 2095 137 128-176 1/0
0.78 9:48 1:59 11:43 131 124-136 1534 170 128-178 6/8
0.81 10:17 29 16:28 138 135-142 2273 140 126-172 3/5
0.97 12:17 1:59 12:22 134 126-140 1658 170 126-182 12/21
1.00 12:46 29 14:38 135 132-140 1975 148 128-176 2/3
1.16 14:46 2:00 12:30 135 129-142 1688 152 0-174 10/9
1.19 15:16 29 18:58 136 129-142 2580 137 116-168 10/0
1.35 17:15 1:59 12:20 130 123-140 1604 149 86-178 12/17
1.38 17:44 29 16:45 134 130-140 2244 115 86-128 3/3
1.54 19:44 1:59 12:15 134 128-145 1641 163 86-176 15/16
1.57 20:13 30 17:12 137 130-145 2357 131 116-172 1/4
1.73 22:13 1:59 12:12 135 129-141 1647 149 84-178 11/5
1.76 22:42 29 16:54 135 130-140 2282 133 84-170 1/14
1.92 24:42 1:59 12:26 135 125-144 1679 160 84-176 19/10
1.95 25:11 30 17:03 137 133-143 2335 123 86-168 3/4
2.03 26:19 1:08 +1 14:25 128 122-134 1846 147 118-172 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.3% 12:35

  • Cadence Distribution

    156 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 171 1.5 18:59 12:19
    Walk 28.4 119 0.5 7:31 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 39.98% More
    800m 6:06 12:15 48.77% More
    1km 7:44 12:26 48.95% More
    Mile 12:33 12:33 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 48.42
    5km 41:25 13:20 50.86
    5M 1:08:35 13:43 50.47
    10km 1:26:21 13:54 50.36
    10M 2:23:00 14:18 50.52
    Half 3:10:23 14:32 49.78
    20M 4:58:08 14:54 50.58
    Mara 6:36:56 15:09 50.68
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