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Wed 4th Dec 2024 at 2:04pm by LittleDonkeyDaisy

Run > General
  • Time
    57:03
  • Miles
    3.97
  • Min/mi
    14:22
  • Pacing
    28.7%
  • WAVA
    47.72
  • Stride(cm)
    73
  • Cals
    375
  • Cadence
    153
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1760
  • Asc(m)
    351
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:40(14:40/mi) 121/134bpm [1775b/mi] 102cal 4.09/5.47mph
2) 1mi - 14:51(14:51/mi) 125/138bpm [1855b/mi] 101cal 4.04/6.28mph
3) 1mi - 12:22(12:22/mi) 126/138bpm [1558b/mi] 82cal 4.85/5.72mph
4) 0.97mi - 15:11(15:34/mi) 120/137bpm [1869b/mi] 90cal 3.85/5.91mph
14:40 14:51 12:22 15:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:03 107 79-127 1610 164 160-166 2/16
0.25 3:36 1:43 13:42 120 118-123 1644 165 162-168 5/8
0.38 5:32 1:56 15:32 121 112-126 1879 152 122-174 30/4
0.50 7:02 1:30 11:58 128 119-133 1531 168 162-170 27/24
0.63 8:48 1:46 14:08 127 121-131 1795 153 128-170 22/21
0.75 10:31 1:43 13:42 125 119-131 1712 160 122-170 11/10
0.88 12:59 2:29 19:51 118 101-132 2343 132 108-174 11/11
1.00 14:39 1:40 13:19 122 99-132 1625 167 124-172 23/13
1.13 16:28 1:49 14:33 129 121-138 1877 147 122-172 8/11
1.25 18:08 1:39 13:16 130 125-135 1724 163 124-176 13/14
1.38 19:54 1:46 14:07 130 126-134 1836 145 84-174 39/25
1.50 21:52 1:58 15:46 127 121-134 2003 141 122-172 10/10
1.63 23:43 1:51 14:45 127 121-134 1874 153 86-172 20/7
1.75 25:47 2:04 16:30 123 112-131 2030 137 122-172 22/16
1.88 32:49 7:03 +5:13 56:23 124 94-138 6992 126 80-182 6/7
2.00 34:43 1:54 15:11 112 93-125 1701 164 116-182 6/10
2.13 36:13 1:29 11:54 123 119-129 1463 174 168-180 15/16
2.25 37:40 1:27 11:39 125 122-129 1457 173 168-176 9/15
2.38 39:20 1:40 13:23 123 117-127 1647 161 116-176 13/16
2.50 40:45 1:24 11:16 129 126-134 1453 167 88-182 4/10
2.63 42:23 1:38 13:07 127 120-135 1667 133 86-178 11/15
2.75 43:57 1:34 12:29 131 123-138 1635 151 88-180 3/11
2.88 45:34 1:37 12:54 123 118-129 1587 158 116-178 17/11
3.00 47:05 1:31 12:07 126 120-134 1528 173 162-176 6/17
3.13 48:43 1:39 13:09 130 125-134 1710 164 88-180 3/19
3.25 50:17 1:34 12:30 134 132-135 1675 174 170-180 30/16
3.38 51:55 1:38 13:02 128 123-137 1667 143 86-178 11/23
3.50 53:27 1:33 12:21 127 123-131 1568 166 128-180 14/27
3.63 55:11 1:43 13:46 129 126-131 1776 145 90-176 36/23
3.75 59:03 3:52 +2:16 30:59 125 97-132 3872 162 114-176 10/15
3.88 1:02:12 3:09 25:10 106 99-114 2668 130 116-176 10/16
3.97 1:04:33 2:21 23:41 103 93-110 2439 122 114-130 10/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.1% 18:12
    21 20.2% 10:09
    21 13.7% 14:01
    20 4.3% 14:20
    17 16.6% 24:03
    13 9.7% 12:03

  • Cadence Distribution

    153 avge / 182 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 171 3 38:57 12:58
    Walk 39.5 119 1 25:29 26:18
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 41.09% More
    800m 5:59 12:01 49.71% More
    1km 7:33 12:09 50.11% More
    Mile 12:21 12:21 48.82% More
    5k 47:36 15:19 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 45.55
    5km 44:00 14:10 47.87
    5M 1:12:51 14:34 47.52
    10km 1:31:44 14:46 47.40
    10M 2:31:54 15:11 47.56
    Half 3:22:14 15:26 46.87
    20M 5:16:41 15:50 47.61
    Mara 7:01:38 16:06 47.71
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