Little Nemo
Last on at 3pm, 20th Jan 2025
F55 Greater London
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STATUS Still recovering from medium Covid-19
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Races
48 -
Miles
2574 -
Miles
404 -
Miles
2775 -
Miles
4781 -
WAVA
57.42% -
Mile
7:59 -
5k
28:01 -
5M
47:11 -
10k
58:28 -
10M
1:39:10 -
Half
2:11:52 -
20M
3:42:43 -
Mara
4:54:17 -
750m
25:04 -
3.8km
1:35:00
| About Me | |
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Just mooching about while I recover from Covid-19 - I will be back
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Fixing my knee so I can run again |
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| Recent Blogs | |
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| 2025 - Blog No 1: New Year's Weigh-in | 5th Jan |
| 2024 - Blog No 3: New Badge achieved! | Mar 2024 |
| 2024 - Blog No 2: My Year in Books | Jan 2024 |
| 2024 - Blog No 1: Where was I? | Jan 2024 |
| 2023 - Blog No 8: PJ Harvey | Mar 2023 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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20th Jan
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General | 2.1mi | 41:12 |
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20th Jan
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General | 0.7mi | 33:50 |
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19th Jan
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General | 5.2mi | 1:37:59 |
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19th Jan
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Pilates | 0mi | 22:39 |
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18th Jan
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General | 4.2mi | 1:20:16 |
| 12 Month Benchmarks | Bike |
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| Recent Pictures | Show more |
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| Recent Threads |
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| Worldle |
| Another word game! - Word Grid |
| Today my RHR is.... |
| Book Group |
| Things you want to say but can't |
| Cats in Boxes |
| Buddies (24) |
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| Followers (10) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 3 | 4:36 55.07 | 4:29 57.42 | 4:42 55.71 |
4:29
7:13/mi
|
57.42 | ||||
| 1mi | 3 | 7:59 54.26 | 8:02 54.59 | 8:29 52.45 |
7:59
7:59/mi
|
54.59 | ||||
| 3km | 2 | 15:49 55.40 | 16:28 54.67 |
15:49
8:29/mi
|
55.40 | |||||
| 2mi | 2 | 19:03 49.17 | 17:50 54.49 |
17:50
8:55/mi
|
54.49 | |||||
| 5km | 4 | 28:01 54.02 | 29:25 52.85 | 32:00 48.99 |
28:01
9:01/mi
|
54.02 | ||||
| 5mi | 1 | 47:11 52.00 |
47:11
9:26/mi
|
52.00 | ||||||
| 10km | 6 | 58:28 52.51 | 1:02:22 49.52 | 1:01:44 50.34 |
58:28
9:25/mi
|
52.51 | ||||
| 10mi | 3 | 1:39:10 50.87 | 1:47:30 47.20 | 1:50:27 47.27 |
1:39:10
9:55/mi
|
50.87 | ||||
| 13.1mi | 6 | 2:28:25 44.40 | 2:11:52 50.23 | 2:24:44 46.32 | 2:16:04 49.27 |
2:11:52
10:04/mi
|
50.23 | |||
| 16mi | 2 | 3:06:31 44.09 | 3:01:30 45.60 |
3:01:30
11:21/mi
|
45.60 | |||||
| 20mi | 4 | 3:49:30 44.76 | 3:47:03 45.47 | 3:42:43 46.61 |
3:42:43
11:08/mi
|
46.61 | ||||
| 26.2mi | 5 | 5:26:00 41.50 | 4:58:56 45.44 | 4:54:17 46.63 | 5:37:42 40.64 | 5:53:22 39.65 |
4:54:17
11:14/mi
|
46.63 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Oct | Beachy Head Marathon | 26.2mi | ||
| 2018 | Result | WAVA | Distance | |
| 30 Sep | Fix Splash Open Water Swim - Stoke Newington, West Resevoir | 42:43 | 1.5km | |
| 22 Sep | Swim Serpentine One Mile Race | 48:34 | 1mi | |
| 2015 | Result | WAVA | Distance | |
| 16 Aug | Cotswolds Open Water Swim 3.8km | 1:35:00 | 3.8km | |
| 2014 | Result | WAVA | Distance | |
| 17 Aug | Cotswolds Open Water Swim 1.5km | 44:48 | 1.5km | |
| 2013 | Result | WAVA | Distance | |
| 28 Sep | Better Open Water Swim Stoke Newington West Resevoir | 16:38 | 0.4m | |
| 15 Sep | Swimfest 750m Open Water Race, Lakeside Thurrock | 25:43 | 750m | |
| 7 Aug | OPENWATERSWIM.CO.UK SWIM SERIES - 750M Little Marlow | 25:04 | 750m | |
| 2012 | Result | WAVA | Distance | |
| 7 Jul | Wormwood Scrubs parkrun #56 SB | 32:00 | 48.99 | 5km |
| 13 May | Marlow 5 | 5mi | ||
| 1 Apr | Kingston Breakfast Run - 16 miles | 16mi | ||
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 SB | 1:50:27 | 47.27 | 10mi |
| 23 Jul | Serpentine Club Championship 1K SB | 4:42 | 55.71 | 1km |
| 12 Jul | Serpentine Club Championship 3K SB | 16:28 | 54.67 | 3km |
| 11 Jul | Self Transcendence 2m PB | 17:50 | 54.49 | 2mi |
| 30 Jun | Serpentine Club Championship 5K SB | 29:25 | 52.85 | 5km |
| 26 Jun | Hampstead Midsummer 10k | 1:04:30 | 49.24 | 10km |
| 14 Jun | Serpentine Club Championship 1 Mile SB | 8:29 | 52.45 | 1mi |
| 11 Jun | Wormwood Scrubs parkrun | 32:05 | 48.46 | 5km |
| 10 Apr | Brighton Marathon SB | 5:53:22 | 39.65 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 18 Jul | Serpentine Club Championship PB | 4:29 | 57.42 | 1km |
| 14 Jul | Serpentine Club Championship SB | 8:02 | 54.59 | 1mi |
| 21 Jun | Hampstead Midsummer 10K | 1:02:56 | 49.71 | 10km |
| 4 May | Watford 10k SB | 1:01:44 | 50.34 | 10km |
| 5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 3:01:30 | 45.60 | 16mi |
| 15 Mar | Hastings Half Marathon SB | 2:16:04 | 49.27 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 21 Sep | New Forest Half Marathon SB | 2:24:44 | 46.32 | 13.1mi |
| 11 May | Halstead & Essex Marathon SB | 5:37:42 | 40.64 | 26.2mi |
| 30 Mar | ASICS Kingston Breakfast Run -16m SB | 3:06:31 | 44.09 | 16mi |
| 9 Mar | Finchley 20 PB | 3:42:43 | 46.61 | 20mi |
| 20 Jan | Fred Hughes 10 SB | 1:47:30 | 47.20 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Berlin Marathon PB | 4:54:17 | 46.63 | 26.2mi |
| 9 Sep | Middlesex & Open 10k | 1:07:03 | 46.06 | 10km |
| 19 Jul | Serpentine Club Championship 5km PB | 28:01 | 54.02 | 5km |
| 10 Jul | Serpentine Championship 1m PB | 7:59 | 54.26 | 1mi |
| 3 Jul | Serpentine Club Championship 3km PB | 15:49 | 55.40 | 3km |
| 1 Jul | Hampstead Midsummer 10K SB | 1:02:22 | 49.52 | 10km |
| 30 Jun | Serpentine Club Championship 1km SB | 4:36 | 55.07 | 1km |
| 11 Mar | Fleet Half Marathon PB | 2:11:52 | 50.23 | 13.1mi |
| 4 Mar | London Heathside 5m PB | 47:11 | 52.00 | 5mi |
| 25 Feb | Bramley 20 SB | 3:47:03 | 45.47 | 20mi |
| 4 Feb | Watford Half Marathon | 2:21:32 | 46.80 | 13.1mi |
| 21 Jan | Fred Hughes 10 PB | 1:39:10 | 50.87 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 19 Nov | Brighton 10k PB | 58:28 | 52.51 | 10km |
| 9 Apr | Paris Marathon SB | 4:58:56 | 45.44 | 26.2mi |
| 19 Mar | Fleet Half Marathon | 2:28:25 | 44.40 | 13.1mi |
| 12 Mar | Finchley 20 | 3:50:05 | 44.64 | 20mi |
| 5 Mar | Thanet 20 SB | 3:49:30 | 44.76 | 20mi |
| 5 Feb | Watford Half Marathon SB | 2:28:25 | 44.40 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 18 Jul | Sri Chimnoy 2 Miles SB | 19:03 | 49.17 | 2mi |
| 17 Apr | London Marathon SB | 5:26:00 | 41.50 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2025 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2024 | 76 | 83 | 39 | 38 | 74 | 70 | 59 | 65 | 66 | 60 | 78 | 40 | 748 |
| 2024 | 0.7 | 0.5 | 0.4 | 0 | 0 | 0.3 | 1.6 | 0 | 0.3 | 1.3 | 1 | 1.2 | 7.4 |
| 2024 | 3 | 0 | 0 | 0 | 6 | 0 | 9 | 4 | 0 | 2 | 0 | 0 | 24 |
| 2023 | 7 | 30 | 42 | 55 | 105 | 61 | 64 | 67 | 54 | 64 | 19 | 12 | 580 |
| 2023 | 0 | 0 | 0.5 | 0.3 | 0.8 | 1 | 1 | 0.7 | 0.4 | 0.9 | 0 | 0 | 5.6 |
| 2023 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 18 |
| 2022 | 3 | 6 | 2 | 0 | 2 | 3 | 0 | 0 | 11 | 3 | 4 | 0 | 32 |
| 2022 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2021 | 53 | 49 | 19 | 14 | 14 | 18 | 10 | 2 | 4 | 7 | 2 | 0 | 191 |
| 2021 | 0 | 0 | 0 | 1.3 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2021 | 5 | 29 | 7 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2020 | 38 | 39 | 6 | 26 | 12 | 19 | 13 | 35 | 56 | 14 | 10 | 18 | 288 |
| 2020 | 0 | 0.7 | 0.4 | 0 | 0 | 0 | 0.9 | 1.1 | 1.2 | 0 | 0.5 | 0.5 | 5.2 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 11 | 0 | 0 | 41 | 30 | 55 | 51 | 18 | 24 | 6 | 5 | 7 | 249 |
| 2019 | 47 | 47 | 46 | 39 | 45 | 22 | 42 | 47 | 33 | 20 | 21 | 46 | 456 |
| 2019 | 1.5 | 0 | 0.7 | 0.9 | 0.8 | 0.9 | 0.4 | 0 | 0 | 0 | 0 | 0.3 | 5.4 |
| 2019 | 33 | 38 | 42 | 33 | 0 | 11 | 44 | 45 | 36 | 22 | 6 | 11 | 323 |
| 2018 | 55 | 54 | 56 | 47 | 69 | 42 | 46 | 38 | 37 | 42 | 38 | 33 | 557 |
| 2018 | 2.1 | 0.3 | 2.2 | 1.3 | 6.9 | 4.3 | 2.5 | 4.4 | 3.5 | 2.9 | 4.7 | 1 | 36.1 |
| 2018 | 0 | 0 | 0 | 0 | 4 | 4 | 30 | 40 | 35 | 40 | 37 | 0 | 190 |
| 2017 | 62 | 62 | 75 | 59 | 68 | 70 | 80 | 94 | 66 | 62 | 58 | 66 | 822 |
| 2017 | 0.7 | 2.8 | 6.3 | 3.7 | 6.4 | 6.4 | 10.1 | 11.2 | 6.7 | 3.1 | 4.5 | 0.8 | 62.7 |
| 2017 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 0 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2016 | 15 | 25 | 30 | 18 | 9 | 8 | 4 | 18 | 11 | 13 | 18 | 20 | 189 |
| 2016 | 3.6 | 5.8 | 8.2 | 2.6 | 1.8 | 2.5 | 3.5 | 1.6 | 4.8 | 3.9 | 4.5 | 0.6 | 43.3 |
| 2016 | 5 | 14 | 12 | 6 | 0 | 0 | 0 | 0 | 6 | 0 | 9 | 0 | 53 |
| 2015 | 17 | 14 | 46 | 46 | 28 | 24 | 30 | 39 | 19 | 21 | 5 | 12 | 302 |
| 2015 | 4.9 | 3 | 8.6 | 5.7 | 11.8 | 6.2 | 15.4 | 7 | 5.2 | 5.6 | 3.6 | 4.3 | 81.2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 3 | 18 |
| 2015 | 3 | 4 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2014 | 11 | 18 | 18 | 10 | 9 | 26 | 20 | 31 | 19 | 23 | 20 | 18 | 223 |
| 2014 | 1.4 | 3.6 | 4.5 | 6.7 | 6.9 | 8.7 | 5.4 | 6.4 | 2.6 | 6.4 | 5.9 | 3.8 | 62.2 |
| 2014 | 4 | 21 | 0 | 0 | 0 | 0 | 4 | 0 | 14 | 0 | 0 | 0 | 43 |
| 2014 | 56 | 37 | 33 | 51 | 33 | 35 | 22 | 0 | 0 | 8 | 0 | 0 | 275 |
| 2013 | 31 | 29 | 41 | 16 | 17 | 28 | 39 | 24 | 22 | 19 | 12 | 12 | 291 |
| 2013 | 4.8 | 5.3 | 3.5 | 4.2 | 5.3 | 9.1 | 5.6 | 4.2 | 6.7 | 5.9 | 0.3 | 0.8 | 55.7 |
| 2013 | 0 | 0 | 0 | 10 | 0 | 0 | 6 | 15 | 14 | 20 | 14 | 19 | 98 |
| 2013 | 53 | 34 | 73 | 41 | 54 | 87 | 82 | 36 | 53 | 43 | 44 | 46 | 645 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 15 | 41 |
| 2012 | 1.3 | 2.6 | 4.2 | 4.9 | 4.1 | 1.3 | 0.9 | 1.6 | 3.6 | 7.7 | 1.2 | 0 | 33.5 |
| 2012 | 49 | 49 | 82 | 61 | 72 | 118 | 20 | 5 | 0 | 0 | 0 | 0 | 457 |
| 2012 | 137 | 95 | 114 | 82 | 124 | 61 | 60 | 93 | 45 | 11 | 0 | 0 | 823 |
| 2011 | 28 | 54 | 80 | 48 | 56 | 59 | 50 | 11 | 13 | 22 | 28 | 31 | 481 |
| 2011 | 0 | 7 | 7 | 7 | 32 | 28 | 38 | 0 | 0 | 0 | 20 | 0 | 139 |
| 2010 | 82 | 19 | 24 | 53 | 65 | 72 | 51 | 0 | 2 | 11 | 26 | 0 | 403 |
| 2009 | 60 | 81 | 101 | 86 | 86 | 105 | 101 | 59 | 143 | 59 | 48 | 88 | 1019 |
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Tue 24th Dec
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Wed 25th Dec
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Thu 26th Dec
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Fri 27th Dec
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Sat 28th Dec
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Sun 29th Dec
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Mon 30th Dec
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4.3mi,
1:19:04 Walk - General
Home - QR - Home via Sainsbury's. Damp and chilly.
1) 1mi - 19:38(19:38/mi) 106/115bpm [2081b/mi] 93cal 57/65rpm 2) 1mi - 19:12(19:12/mi) 115/130bpm [2208b/mi] 90cal 53/61rpm 3) 1mi - 17:26(17:26/mi) 128/136bpm [2232b/mi] 96cal 50/63rpm 4) 1mi - 17:32(17:32/mi) 124/139bpm [2174b/mi] 95cal 52/78rpm 5) 0.29mi - 5:16(18:09/mi) 111/118bpm [2014b/mi] 28cal 55/61rpm  Add a comment |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
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Fri 3rd Jan
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Sat 4th Jan
Jan 4
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Sun 5th Jan
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Mon 6th Jan
Jan 6
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0mi,
21:10 Cross - Yoga
15 minute Kassandra yoga session. Replaced deer pose with child's pose. Did small amount of stretching afterwards.
Add a comment |
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4mi,
1:07:43 Walk - General
Home - HSK. Cold and sunny. Left knee mostly OK.
1) 1mi - 18:17(18:17/mi) 105/119bpm [1920b/mi] 97cal 57/66rpm 2) 1mi - 19:28(19:28/mi) 128/148bpm [2492b/mi] 102cal 49/63rpm 3) 1mi - 17:03(17:03/mi) 127/152bpm [2166b/mi] 97cal 54/70rpm 4) 1mi - 12:41(12:41/mi) 122/134bpm [1547b/mi] 82cal 56/66rpm 5) 0.01mi - 13(20:45/mi) 125/126bpm [2594b/mi] 1cal Add a comment |
3.5mi,
1:05:18 Walk - General
Home - Westfields - Home. Cold and sunny again. Left knee still sore.
1) 1mi - 18:32(18:32/mi) 109/127bpm [2020b/mi] 94cal 57/64rpm 2) 1mi - 19:47(19:47/mi) 115/127bpm [2274b/mi] 95cal 50/64rpm 3) 1mi - 17:19(17:19/mi) 119/144bpm [2061b/mi] 95cal 48/80rpm 4) 0.52mi - 9:41(18:30/mi) 129/140bpm [2387b/mi] 45cal 54/61rpm Add a comment |
4.3mi,
1:17:34 Walk - General
Home - HR - Home via Sainsbury's. Cold and grey.
1) 1mi - 15:55(15:55/mi) 104/115bpm [1655b/mi] 94cal 56/64rpm 2) 1mi - 19:49(19:49/mi) 118/136bpm [2338b/mi] 105cal 54/63rpm 3) 1mi - 18:14(18:14/mi) 124/137bpm [2262b/mi] 94cal 57/63rpm 4) 1mi - 18:07(18:07/mi) 116/137bpm [2102b/mi] 92cal 52/64rpm 5) 0.3mi - 5:29(18:24/mi) 114/121bpm [2097b/mi] 26cal 54/61rpm Add a comment |
0mi,
24:34 Cross - Strength
15 minute upper body dumbbell workout. Mixture of 2kg and 1kg dumbbells. Found it quite tough!
Add a comment |
4.2mi,
1:16:37 Walk - General
Home - SB - Home. Slightly warmer, left knee OK.
1) 1mi - 17:52(17:52/mi) 105/126bpm [1876b/mi] 91cal 56/80rpm 2) 1mi - 18:26(18:26/mi) 124/136bpm [2285b/mi] 93cal 54/75rpm 3) 1mi - 18:37(18:37/mi) 118/134bpm [2197b/mi] 103cal 52/75rpm 4) 1mi - 17:52(17:52/mi) 120/129bpm [2144b/mi] 105cal 57/64rpm 5) 0.2mi - 3:51(19:02/mi) 124/131bpm [2361b/mi] 20cal 42/73rpm Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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3.8mi,
1:16:29 Walk - General
Post-swim bimble. Cold and drizzly to start. Very tired by the end.
1) 1mi - 19:53(19:53/mi) 124/159bpm [2465b/mi] 111cal 52/67rpm 2) 1mi - 18:52(18:52/mi) 131/140bpm [2471b/mi] 94cal 53/78rpm 3) 1mi - 19:29(19:29/mi) 135/149bpm [2629b/mi] 103cal 57/64rpm 4) 0.83mi - 18:16(22:02/mi) 124/147bpm [2733b/mi] 85cal 54/67rpm Add a comment
0.5mi,
29:57Swim - General
Slightly crowded lane so a bit stop/start. Did breathing ladder and some continuous lengths.
1) 0.54mi - 29:57(55:05/mi) 103/131bpm [5673b/mi] 159cal 19/rpm Add a comment |
4mi,
1:41:43 Walk - General
Wimbledon dog walking. Cold and tiring.
1) 1mi - 24:56(24:56/mi) 98/115bpm [2443b/mi] 107cal 36/70rpm 2) 1mi - 27:47(27:47/mi) 96/117bpm [2667b/mi] 105cal 31/98rpm 3) 1mi - 25:45(25:45/mi) 94/113bpm [2420b/mi] 95cal 31/69rpm 4) 0.95mi - 23:16(24:35/mi) 91/122bpm [2237b/mi] 89cal 40/96rpm Add a comment |
0mi,
20:17 Cross - Pilates
Mat based 20 minute session. No stretching.
Add a comment |
4.2mi,
1:17:49 Walk - General
Home - canal - WS - Home. Cold and damp, muddy and icy on the scrubs.
1) 1mi - 17:04(17:04/mi) 113/131bpm [1928b/mi] 97cal 56/78rpm 2) 1mi - 17:46(17:46/mi) 112/135bpm [1989b/mi] 91cal 54/67rpm 3) 1mi - 21:25(21:25/mi) 113/129bpm [2420b/mi] 91cal 47/61rpm 4) 1mi - 18:12(18:12/mi) 122/134bpm [2220b/mi] 96cal 56/74rpm 5) 0.18mi - 3:23(18:17/mi) 126/136bpm [2304b/mi] 18cal 48/61rpm Add a comment |
3.1mi,
49:27 Walk - General
HSK - Home. Sunny and very cold.
1) 1mi - 16:46(16:46/mi) 121/138bpm [2029b/mi] 107cal 50/78rpm 2) 1mi - 14:39(14:39/mi) 126/151bpm [1845b/mi] 94cal 52/68rpm 3) 1mi - 16:19(16:19/mi) 120/129bpm [1959b/mi] 90cal 56/64rpm 4) 0.07mi - 1:43(24:37/mi) 117/124bpm [2880b/mi] 8cal 25/66rpm Add a comment |
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4mi,
1:18:46 Walk - General
Post-swim bimble. Warmer at last. Very tired.
1) 1mi - 20:30(20:30/mi) 126/145bpm [2583b/mi] 106cal 55/67rpm 2) 1mi - 20:00(20:00/mi) 129/153bpm [2580b/mi] 102cal 55/64rpm 3) 1mi - 18:34(18:34/mi) 120/131bpm [2228b/mi] 97cal 56/65rpm 4) 0.98mi - 19:42(20:08/mi) 117/134bpm [2355b/mi] 87cal 53/67rpm Add a comment
0.6mi,
36:25Swim - General
Drills, breathing ladder and some continuous lengths. Possibly did too much!
1) 0.64mi - 36:25(57:10/mi) 127/151bpm [7260b/mi] 196cal 20/rpm Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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2.1mi,
38:03 Walk - General
SBM - Home via Westfield's. Not sensible!
1) 1mi - 17:38(17:38/mi) 121/143bpm [2134b/mi] 104cal 52/76rpm 2) 1mi - 18:27(18:27/mi) 120/134bpm [2214b/mi] 93cal 53/66rpm 3) 0.11mi - 1:57(18:30/mi) 123/127bpm [2276b/mi] 10cal 40/60rpm Add a comment
4.6mi,
1:51:53Walk - General
Wimbledon dog walking. Slightly warmer and dogs were better behaved.
1) 1mi - 24:29(24:29/mi) 109/130bpm [2669b/mi] 112cal 31/79rpm 2) 1mi - 21:50(21:50/mi) 105/115bpm [2292b/mi] 96cal 37/76rpm 3) 1mi - 28:35(28:35/mi) 102/116bpm [2915b/mi] 108cal 30/63rpm 4) 1mi - 24:48(24:48/mi) 107/129bpm [2653b/mi] 96cal 35/69rpm 5) 0.55mi - 12:12(22:05/mi) 110/122bpm [2430b/mi] 49cal 41/63rpm Add a comment |
0mi,
22:39 Cross - Yoga
20 minute Yoga with Adrienne. Quite tired so found this tough.
Add a comment |
3.8mi,
1:14:01 Walk - General
Home - EA - Home. Mild and muddy. Still a bit tired.
1) 1mi - 21:27(21:27/mi) 112/134bpm [2402b/mi] 96cal 48/62rpm 2) 1mi - 21:39(21:39/mi) 124/140bpm [2685b/mi] 100cal 44/63rpm 3) 1mi - 17:49(17:49/mi) 117/131bpm [2085b/mi] 91cal 55/62rpm 4) 0.76mi - 13:06(17:14/mi) 121/131bpm [2085b/mi] 81cal 54/62rpm Add a comment |
2.5mi,
45:51 Walk - General
1) 1mi - 21:17(21:17/mi) 117/136bpm [2491b/mi] 111cal 18/63rpm
2) 1mi - 15:49(15:49/mi) 120/133bpm [1897b/mi] 104cal 55/64rpm 3) 0.54mi - 8:45(16:20/mi) 124/131bpm [2026b/mi] 55cal 54/64rpm Add a comment
1.8mi,
30:59Walk - General
Home - Westfields. Chilly, damp feel.
1) 1mi - 18:45(18:45/mi) 104/121bpm [1949b/mi] 90cal 55/64rpm 2) 0.82mi - 12:15(14:53/mi) 119/129bpm [1770b/mi] 81cal 56/63rpm Add a comment |
4.2mi,
1:20:16 Walk - General
Home - HR - Home via Sainsbury's. Chilly, left knee a bit grumbly.
1) 1mi - 22:21(22:21/mi) 118/143bpm [2638b/mi] 112cal 49/66rpm 2) 1mi - 18:49(18:49/mi) 123/134bpm [2315b/mi] 95cal 54/64rpm 3) 1mi - 18:09(18:09/mi) 119/131bpm [2160b/mi] 95cal 55/64rpm 4) 1mi - 18:26(18:26/mi) 109/135bpm [2010b/mi] 94cal 54/64rpm 5) 0.15mi - 2:30(16:25/mi) 105/112bpm [1723b/mi] 12cal 39/64rpm Add a comment
0mi,
21:34Cross - Strength
15 minute standing abs and arms. Did most of it with 2kg dumbbells and the rest with 1kg ones. Standing stretches afterwards.
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5.2mi,
1:37:59 Walk - General
Home - canal - SL - Westfields - Home. Pretty cold, didn't take any layers off! A bit too far in the end.
1) 1mi - 17:51(17:51/mi) 117/130bpm [2089b/mi] 95cal 57/64rpm 2) 1mi - 18:52(18:52/mi) 120/141bpm [2264b/mi] 92cal 58/62rpm 3) 1mi - 19:36(19:36/mi) 121/132bpm [2372b/mi] 97cal 53/67rpm 4) 1mi - 19:17(19:17/mi) 118/140bpm [2275b/mi] 100cal 57/78rpm 5) 1mi - 19:06(19:06/mi) 114/124bpm [2178b/mi] 93cal 57/63rpm 6) 0.15mi - 3:17(21:39/mi) 119/125bpm [2577b/mi] 16cal 45/59rpm Add a comment
0mi,
22:39Cross - Pilates
15 minute standing session. Balance a bit off - left knee a bit sore. Did standing stretches afterwards.
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2.1mi,
41:12 Walk - General
CR - Home via Sainsbury's. Post-swim bimble, nice and downhill! Slightly warmer, not too tired.
1) 1mi - 18:52(18:52/mi) 123/139bpm [2320b/mi] 94cal 53/67rpm 2) 1mi - 19:24(19:24/mi) 120/138bpm [2328b/mi] 91cal 53/64rpm 3) 0.14mi - 2:56(21:08/mi) 116/121bpm [2451b/mi] 14cal 42/63rpm Add a comment
0.7mi,
33:50Swim - General
Tried to do more continuous swimming this time round so no drills. Did a few lengths at start, breathing ladder and then 200m non-stop towards the end. Quite hard work and struggled with breathing on 6/7.
1) 0.7mi - 33:50(48:23/mi) 112/132bpm [5420b/mi] 210cal 20/rpm Add a comment |