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Sat 12th Apr 2025 at 11:56am by Little Nemo

Walk > General
  • Time
    1:08:56
  • Miles
    4.02
  • Min/mi
    17:09
  • Stride(cm)
    81
  • Cals
    392
  • Cadence
    117
  • BPM
    121
  • %MHR
    63.1
  • B/mi
    2068
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Home - NHG - Home. Already warm and sunny!

1) 1mi - 17:53(17:53/mi) 112/130bpm [2003b/mi] 94cal 53/64rpm
2) 1mi - 17:41(17:41/mi) 127/145bpm [2246b/mi] 105cal 48/72rpm
3) 1mi - 15:12(15:12/mi) 123/133bpm [1870b/mi] 90cal 54/74rpm
4) 1mi - 17:31(17:31/mi) 120/133bpm [2101b/mi] 101cal 56/63rpm
5) 0.02mi - 40(30:31/mi) 117/119bpm [3571b/mi] 2cal 7/57rpm
17:53 17:41 15:12 17:31 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:53 81 65-104 1691 119 108-124 4/1
0.25 4:30 1:53 15:08 109 105-114 1649 120 118-122 0/2
0.38 6:47 2:17 18:14 112 106-116 2043 119 114-128 2/2
0.50 9:03 2:17 18:12 115 103-121 2094 119 114-122 1/1
0.63 11:04 2:01 16:06 117 110-124 1884 119 112-122 1/3
0.75 13:21 2:17 18:17 119 111-129 2176 119 114-124 1/2
0.88 15:34 2:13 17:43 123 117-127 2179 118 110-124 2/1
1.00 17:53 2:18 18:27 124 117-130 2288 114 108-118 2/1
1.13 21:44 3:51 +1:00 30:50 120 109-132 3700 114 98-122 2/0
1.25 24:05 2:21 18:50 130 127-135 2448 114 104-122 8/1
1.38 26:21 2:15 18:03 121 114-129 2184 115 110-120 3/0
1.50 28:35 2:15 17:59 118 112-123 2122 116 110-122 0/6
1.63 30:40 2:05 16:36 128 117-139 2125 113 102-120 1/3
1.75 32:16 1:36 12:50 139 136-142 1785 110 106-116 6/0
1.88 34:10 1:54 15:09 136 126-145 2060 116 110-130 5/0
2.00 36:33 2:24 19:10 132 127-138 2529 113 98-144 4/1
2.13 45:46 9:13 +7:13 1:13:43 123 108-131 9067 120 102-128 5/1
2.25 47:57 2:11 17:27 121 114-127 2110 117 86-124 2/2
2.38 50:07 2:10 17:17 127 119-132 2196 120 112-148 2/3
2.50 52:05 1:58 15:42 125 119-130 1962 118 110-122 2/2
2.63 54:00 1:55 15:21 121 115-128 1857 117 114-126 2/1
2.75 55:27 1:27 11:40 126 119-130 1470 117 108-122 0/6
2.88 57:19 1:52 14:57 122 116-127 1823 117 116-120 2/1
3.00 59:05 1:46 +7 14:08 121 116-124 1711 115 80-118 1/10
3.13 1:01:09 2:04 16:30 121 117-125 1997 116 110-122 3/5
3.25 1:03:24 2:15 +13 18:00 119 113-124 2141 115 100-122 3/2
3.38 1:05:52 2:28 19:41 122 119-127 2402 118 114-126 5/2
3.50 1:07:56 2:04 16:35 124 117-133 2056 115 110-118 4/1
3.63 1:09:30 1:34 12:29 112 72-125 1397 115 112-118 1/3
3.75 1:12:08 2:38 +10 21:04 119 114-125 2506 118 114-122 1/3
3.88 1:14:28 2:20 18:42 120 116-125 2243 117 112-122 5/0
4.00 1:16:59 2:32 20:13 120 114-124 2426 114 110-118 2/3
4.02 1:17:39 40 30:29 117 116-119 3566 106 94-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 15:47
    11 4.5% 28:19

  • Cadence Distribution

    117 avge / 148 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:50 More
    800m 6:55 13:54 More
    1km 8:53 14:17 More
    Mile 15:00 15:00 More
    5k 1:00:00 19:19 More

Bespoke Fields

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SWIM - Lesson
SWIM - Drills
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