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Tue 25th Mar 2025 at 11:14am by Little Nemo

Walk > General
  • Time
    1:20:10
  • Miles
    4.27
  • Min/mi
    18:46
  • Stride(cm)
    74
  • Cals
    418
  • Cadence
    116
  • BPM
    117
  • %MHR
    61.4
  • B/mi
    2202
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Home - HR - Home via Sainsbury's. Grey, mild, tiny bit of rain.

1) 1mi - 18:54(18:54/mi) 105/131bpm [1985b/mi] 96cal 56/67rpm
2) 1mi - 18:32(18:32/mi) 128/142bpm [2372b/mi] 103cal 53/78rpm
3) 1mi - 18:55(18:55/mi) 120/134bpm [2270b/mi] 94cal 55/61rpm
4) 1mi - 19:36(19:36/mi) 115/129bpm [2253b/mi] 97cal 50/65rpm
5) 0.27mi - 4:14(15:38/mi) 118/124bpm [1844b/mi] 28cal 46/62rpm
18:54 18:32 18:55 19:36 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 +24 22:25 83 72-94 1860 120 114-134 4/2
0.25 5:16 2:28 19:44 95 86-104 1875 118 116-122 3/2
0.38 7:39 2:23 19:07 105 96-114 2008 118 112-122 3/2
0.50 9:30 1:51 14:48 104 98-108 1539 118 114-122 1/5
0.63 12:01 2:30 20:01 104 101-107 2081 117 38-122 1/3
0.75 14:24 2:23 19:04 109 99-118 2079 119 114-122 3/0
0.88 16:46 2:22 18:57 115 107-119 2180 118 114-120 4/0
1.00 19:18 2:32 20:19 124 110-131 2520 116 110-118 8/0
1.13 21:54 2:36 20:46 132 128-135 2741 113 102-118 6/2
1.25 24:10 2:16 18:10 128 121-135 2326 117 108-124 4/1
1.38 26:33 2:22 18:59 127 122-134 2411 116 38-156 4/2
1.50 28:39 2:07 16:52 130 121-141 2194 114 102-120 4/3
1.63 30:47 2:08 17:04 128 121-141 2185 118 110-124 3/1
1.75 33:05 2:17 18:20 127 121-131 2328 116 108-122 4/0
1.88 35:42 2:37 20:56 130 126-135 2722 115 108-120 4/2
2.00 37:50 2:08 17:06 123 117-131 2104 113 30-120 5/1
2.13 40:24 2:34 +3 20:32 128 123-133 2628 118 114-122 2/3
2.25 42:46 2:22 18:56 124 120-129 2347 117 110-122 2/4
2.38 45:02 2:16 18:07 121 113-127 2192 118 114-122 1/4
2.50 47:19 2:18 18:21 116 111-121 2128 116 112-120 0/4
2.63 49:33 2:14 17:50 117 114-122 2087 116 108-120 1/3
2.75 51:55 2:22 18:53 118 115-122 2227 119 116-122 1/2
2.88 54:02 2:07 16:58 117 112-120 1985 118 114-122 2/6
3.00 56:48 2:46 22:08 122 116-127 2700 117 112-122 1/5
3.13 59:38 2:50 22:39 117 111-121 2649 117 98-126 4/1
3.25 1:02:33 2:55 +27 23:18 121 111-129 2820 118 110-122 1/6
3.38 1:04:27 1:54 15:12 119 115-123 1808 116 108-122 4/2
3.50 1:18:48 14:22 +11:48 1:54:55 109 97-115 12525 113 102-118 3/3
3.63 1:23:19 4:31 +1:19 36:07 113 102-121 4080 116 108-126 2/2
3.75 1:25:51 2:32 20:13 117 111-121 2366 115 110-118 1/2
3.88 1:28:06 2:15 18:01 112 100-121 2017 114 106-120 0/5
4.00 1:29:56 1:50 14:40 116 112-122 1702 116 100-126 1/3
4.13 1:31:31 1:36 12:44 120 116-123 1529 117 114-120 1/3
4.25 1:33:31 2:00 15:57 116 108-121 1851 115 110-120 1/3
4.27 1:35:41 2:10 +1:30 1:46:20 118 108-121 12547 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 19:56

  • Cadence Distribution

    116 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:23 More
    800m 7:31 15:07 More
    1km 10:04 16:11 More
    Mile 18:19 18:19 More
    5k 58:33 18:51 More

Bespoke Fields

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SWIM - Lesson
SWIM - Drills
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