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Fri 11th Apr 2025 at 10:30am by Little Nemo

Walk > General
  • Time
    1:03:21
  • Miles
    3.54
  • Min/mi
    17:54
  • Stride(cm)
    75
  • Cals
    334
  • Cadence
    119
  • BPM
    119
  • %MHR
    62.1
  • B/mi
    2121
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Home - HR - Home via Sainsbury's. Already warm and sunny!

1) 1mi - 18:05(18:05/mi) 119/143bpm [2152b/mi] 101cal 56/74rpm
2) 1mi - 17:44(17:44/mi) 119/131bpm [2111b/mi] 96cal 57/65rpm
3) 1mi - 17:09(17:09/mi) 118/131bpm [2023b/mi] 89cal 56/65rpm
4) 0.54mi - 10:23(19:21/mi) 118/131bpm [2283b/mi] 48cal 52/66rpm
18:05 17:44 17:09 10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 104 79-116 1373 123 118-128 2/1
0.25 3:45 2:06 16:50 106 98-116 1784 122 120-126 0/2
0.38 6:00 2:15 17:56 112 104-121 2009 123 118-126 2/2
0.50 8:49 2:49 +22 22:34 117 110-123 2640 123 112-128 2/2
0.63 11:27 2:38 21:02 123 118-128 2586 123 102-148 3/1
0.75 13:46 2:19 18:33 122 117-127 2263 121 118-126 6/0
0.88 15:59 2:13 17:47 127 123-136 2258 118 114-122 6/0
1.00 18:26 2:26 19:31 136 124-143 2655 116 112-120 6/2
1.13 21:01 2:36 +28 20:46 122 112-125 2534 119 116-122 3/1
1.25 23:24 2:23 +7 19:04 124 115-130 2365 121 116-126 6/1
1.38 25:48 2:24 19:08 122 109-130 2334 119 114-130 3/2
1.50 28:07 2:19 18:30 110 105-116 2035 118 110-122 4/1
1.63 30:11 2:04 16:33 119 115-125 1969 121 118-124 3/0
1.75 32:20 2:09 17:14 121 116-127 2086 121 114-122 2/1
1.88 34:33 2:13 17:42 120 115-127 2124 121 114-124 1/2
2.00 36:29 1:57 15:33 115 112-119 1788 120 118-122 0/4
2.13 38:19 1:49 14:35 120 114-124 1750 120 114-122 0/5
2.25 40:23 2:04 16:32 118 114-122 1952 121 118-128 0/3
2.38 42:33 2:10 17:23 115 110-119 1999 119 116-122 1/1
2.50 44:39 2:06 16:49 119 113-124 2002 119 114-126 4/1
2.63 46:25 1:45 14:02 123 117-131 1727 120 116-124 1/5
2.75 48:28 2:04 16:30 123 113-131 2029 117 110-122 4/2
2.88 54:50 6:21 +4:08 50:52 117 113-120 5951 117 108-120 2/2
3.00 1:08:00 13:10 +9:57 1:45:20 115 102-121 12113 117 108-126 1/3
3.13 1:10:37 2:37 20:55 116 111-120 2427 117 110-122 1/6
3.25 1:12:55 2:18 18:25 116 107-121 2136 120 110-126 0/3
3.38 1:14:56 2:01 16:11 116 113-118 1878 120 110-122 1/3
3.50 1:17:18 2:22 18:58 122 115-131 2313 118 112-128 2/2
3.54 1:19:58 2:40 +1:35 1:12:04 123 120-125 8864 114 112-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 19:20

  • Cadence Distribution

    119 avge / 184 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:40 15:26 More
    1km 9:30 15:17 More
    Mile 15:50 15:50 More
    5k 1:09:55 22:30 More

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