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Thu 27th Mar 2025 at 12:15pm by Little Nemo

Walk > General
  • Time
    41:07
  • Miles
    2.19
  • Min/mi
    18:46
  • Stride(cm)
    71
  • Cals
    217
  • Cadence
    120
  • BPM
    104
  • %MHR
    54.3
  • B/mi
    1946
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

EA - Home. Slightly chilly, hard work as carrying too many plants!

1) 1mi - 19:43(19:43/mi) 95/125bpm [1873b/mi] 99cal 54/118rpm
2) 1mi - 17:20(17:20/mi) 111/122bpm [1925b/mi] 99cal 56/64rpm
3) 0.19mi - 4:04(21:43/mi) 109/113bpm [2367b/mi] 19cal 39/60rpm
19:43 17:20 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:28 3:28 +1:39 55:35 77 71-93 4280 123 118-128 2/3
0.13 4:43 1:15 19:57 85 83-90 1695 124 122-128 1/0
0.19 7:19 2:36 +1:28 41:33 86 81-89 3573 123 120-126 1/1
0.25 8:32 1:13 19:22 91 87-95 1763 120 110-126 1/0
0.31 9:45 1:14 19:40 97 94-101 1908 123 120-126 1/0
0.38 10:57 1:12 19:06 95 91-100 1815 122 120-126 1/1
0.44 12:36 1:39 +11 26:29 100 91-106 2648 136 120-236 1/1
0.50 13:47 1:11 18:52 92 88-97 1735 123 120-126 1/0
0.56 14:55 1:08 18:12 92 89-95 1674 122 120-124 0/1
0.63 16:01 1:05 17:26 90 86-94 1568 122 118-124 0/0
0.69 17:11 1:10 18:41 97 92-112 1812 118 102-122 6/0
0.75 18:21 1:10 18:48 119 107-125 2237 118 98-126 1/5
0.81 20:18 1:57 +43 31:15 101 95-105 3156 121 114-126 1/3
0.88 21:30 1:12 19:12 97 93-101 1863 123 120-124 1/2
0.94 22:38 1:08 18:05 102 101-103 1845 124 122-126 1/2
1.00 23:45 1:07 17:44 101 98-103 1791 122 122-124 1/1
1.06 24:55 1:10 18:41 99 95-103 1849 120 118-122 0/1
1.13 26:05 1:10 18:44 103 96-108 1930 118 116-124 0/1
1.19 27:08 1:03 16:46 104 99-110 1744 119 108-122 3/0
1.25 28:17 1:09 18:19 112 109-115 2051 120 112-126 0/2
1.31 29:12 55 14:40 108 105-110 1584 121 114-124 1/1
1.38 30:55 1:43 +34 27:28 108 104-110 2966 121 114-128 1/1
1.44 32:16 1:21 21:43 112 110-117 2432 122 116-126 2/1
1.50 33:20 1:04 17:06 112 108-115 1914 122 116-124 1/0
1.56 34:17 57 15:08 117 115-119 1771 117 104-122 1/0
1.63 35:20 1:03 16:48 120 115-122 2016 118 112-126 2/1
1.69 36:11 51 13:33 117 115-118 1585 119 116-122 1/0
1.75 37:03 53 14:02 116 115-118 1627 119 116-122 1/1
1.81 38:04 1:01 16:09 114 113-117 1841 119 116-122 1/1
1.88 39:15 1:11 19:00 113 110-116 2148 118 110-122 1/1
1.94 40:25 1:09 18:30 112 110-117 2073 119 118-122 0/1
2.00 41:39 1:14 19:47 111 107-114 2196 118 114-122 2/1
2.06 42:45 1:07 17:47 108 103-112 1921 118 116-120 2/0
2.13 43:58 1:12 19:16 109 103-113 2101 115 114-118 2/0
2.19 49:07 5:09 +3:24 1:22:54 108 96-113 8952 112 110-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    120 avge / 236 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:58 16:02 More
    1km 10:20 16:37 More
    Mile 17:38 17:38 More

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