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Mon 17th Mar 2025 at 9:55am by Little Nemo

Walk > General
  • Time
    1:15:36
  • Miles
    4.22
  • Min/mi
    17:55
  • Stride(cm)
    76
  • Cals
    416
  • Cadence
    118
  • BPM
    127
  • %MHR
    66.5
  • B/mi
    2274
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

WG - Sainsbury's - canal - SL - Home. Grey and chilly, toe getting better.

1) 1mi - 18:19(18:19/mi) 127/139bpm [2327b/mi] 94cal 56/64rpm
2) 1mi - 18:54(18:54/mi) 131/146bpm [2475b/mi] 100cal 57/67rpm
3) 1mi - 16:59(16:59/mi) 123/148bpm [2089b/mi] 101cal 53/63rpm
4) 1mi - 17:04(17:04/mi) 125/143bpm [2133b/mi] 99cal 58/63rpm
5) 0.22mi - 4:20(19:51/mi) 130/136bpm [2582b/mi] 22cal 52/63rpm
18:19 18:54 16:59 17:04 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 +2 18:50 127 123-132 2391 119 108-124 4/1
0.25 4:48 2:27 19:37 129 123-135 2531 118 110-122 2/1
0.38 7:15 2:27 +9 19:33 123 118-128 2404 119 112-124 0/2
0.50 9:22 2:07 16:53 125 115-131 2111 120 114-126 2/1
0.63 11:57 2:35 +14 20:39 129 126-134 2663 121 114-126 3/3
0.75 14:02 2:05 16:43 127 119-132 2123 120 114-124 3/0
0.88 17:39 3:37 +1:05 28:57 130 123-139 3763 122 116-126 2/2
1.00 19:50 2:11 17:31 128 119-136 2242 119 114-122 3/5
1.13 22:12 2:22 18:57 127 121-132 2406 119 114-122 3/2
1.25 24:35 2:22 18:58 135 131-140 2559 119 106-134 4/2
1.38 27:56 3:21 +48 26:49 129 121-135 3460 121 110-132 5/4
1.50 30:04 2:08 17:08 127 123-130 2176 122 118-126 4/5
1.63 32:34 2:30 19:57 128 126-135 2554 119 114-122 1/2
1.75 34:48 2:14 17:49 133 128-136 2370 120 114-124 3/2
1.88 37:00 2:13 17:41 133 128-144 2353 117 94-130 2/1
2.00 39:32 2:32 20:16 137 125-145 2777 115 94-122 6/4
2.13 52:47 13:15 +10:04 1:45:56 117 107-128 12394 118 112-122 2/4
2.25 54:54 2:07 16:59 135 124-148 2293 116 94-126 2/3
2.38 56:08 1:14 9:48 129 127-132 1265 117 114-120 5/5
2.50 58:21 2:14 17:48 126 121-130 2243 119 116-122 1/1
2.63 1:00:47 2:26 19:28 119 115-124 2317 119 114-122 1/2
2.75 1:03:10 2:23 19:02 115 106-120 2189 118 114-122 3/2
2.88 1:04:45 1:35 12:40 119 116-123 1508 118 110-126 1/2
3.00 1:06:36 1:51 14:45 126 121-129 1858 115 102-124 1/1
3.13 1:08:39 2:03 16:26 125 122-128 2055 117 114-122 1/1
3.25 1:10:54 2:15 17:57 131 123-143 2350 116 92-122 5/3
3.38 1:12:46 1:52 14:59 125 123-129 1873 116 112-122 0/10
3.50 1:14:40 1:55 15:16 125 122-128 1909 118 116-124 0/4
3.63 1:16:59 2:19 18:32 122 120-127 2261 117 114-118 0/4
3.75 1:19:15 2:15 18:03 119 114-123 2149 118 106-122 2/2
3.88 1:21:43 2:28 +5 19:47 125 117-133 2472 118 108-126 2/0
4.00 1:23:45 2:01 16:12 129 125-134 2089 119 118-122 1/1
4.13 1:26:03 2:19 18:31 131 127-134 2425 119 114-122 3/3
4.22 1:28:18 2:15 +14 24:14 130 125-136 3151 118 110-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:27 More
    800m 7:36 15:17 More
    1km 9:21 15:03 More
    Mile 15:41 15:41 More
    5k 1:05:37 21:07 More

Bespoke Fields

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SWIM - Drills
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