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Fri 29th Nov 2024 at 8:34am by LittleDonkeyDaisy

Run > General
  • Time
    18:29
  • Miles
    1.22
  • Min/mi
    15:09
  • Pacing
    88.4%
  • WAVA
    41.03
  • Stride(cm)
    68
  • Cals
    125
  • Cadence
    156
  • BPM
    111
  • %MHR
    63.9
  • B/mi
    1674
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 110/127bpm [1638b/mi] 102cal 4.03/4.68mph
2) 0.22mi - 3:36(16:19/mi) 119/130bpm [1941b/mi] 23cal 3.68/4.51mph
14:53 3:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 83 74-93 1624 121 116-126 111/13
0.13 2:19 1:06 17:34 89 87-92 1563 125 124-126 1/10
0.19 3:09 50 13:18 104 91-112 1383 167 166-168 5/1
0.25 4:07 58 15:29 107 102-112 1657 164 160-166 1/4
0.31 5:00 53 14:05 114 110-119 1605 157 122-164 1/3
0.38 6:02 1:02 16:25 109 103-117 1790 148 118-166 0/4
0.44 7:00 58 15:30 103 97-110 1596 155 116-172 1/3
0.50 7:54 54 14:24 114 107-118 1642 164 162-166 4/5
0.56 8:48 55 14:34 114 112-116 1661 164 162-166 2/2
0.63 9:40 51 13:43 115 113-117 1578 165 164-166 3/6
0.69 10:34 54 14:28 117 115-120 1692 164 162-166 7/5
0.75 11:29 55 14:40 118 117-120 1731 164 162-166 7/7
0.81 12:22 53 14:07 121 119-124 1708 166 164-168 3/14
0.88 13:11 49 13:11 122 119-124 1609 166 162-172 11/1
0.94 14:00 49 13:05 122 120-124 1597 164 160-166 11/6
1.00 14:52 52 13:50 124 121-127 1715 165 162-166 2/14
1.06 16:02 1:09 18:30 123 115-130 2275 158 116-172 15/3
1.13 16:54 52 13:49 116 111-119 1603 166 162-168 0/8
1.19 17:48 54 14:31 119 115-124 1728 157 126-170 19/9
1.22 18:28 40 20:22 113 109-116 2301 124 110-132 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 165 1 14:18 14:16
    Walk 21.5 122 0.2 3:58 18:14
    Still 1.0 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:31 35.70% More
    800m 6:55 13:55 42.95% More
    1km 8:45 14:05 43.23% More
    Mile 14:33 14:33 41.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:58 14:58 40.28
    5km 49:47 16:01 42.31
    5M 1:22:27 16:29 41.98
    10km 1:43:48 16:42 41.89
    10M 2:51:53 17:11 42.03
    Half 3:48:51 17:28 41.42
    20M 5:58:22 17:55 42.08
    Mara 7:57:08 18:13 42.16
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