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Thu 12th Dec 2024 at 9:25am by LazyDaisy

Run > General
  • Time
    23:26
  • Miles
    1.94
  • Min/mi
    12:05
  • Pacing
    86.5%
  • WAVA
    54.50
  • Stride(cm)
    83
  • Cals
    172
  • Cadence
    161
  • BPM
    139
  • %MHR
    80.3
  • B/mi
    1677
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 6(24:23/mi) 100/100bpm [2439b/mi] 2.46/3.34mph
2) 0.17mi - 2:00(11:31/mi) 128/142bpm [1474b/mi] 15cal 5.21/5.38mph
3) 0.03mi - 30(14:57/mi) 137/138bpm [2049b/mi] 3cal 4.01/5.36mph
4) 0.17mi - 2:00(11:29/mi) 135/140bpm [1549b/mi] 15cal 5.23/5.82mph
5) 0.03mi - 30(15:32/mi) 132/140bpm [2051b/mi] 3cal 3.86/5.07mph
6) 0.17mi - 2:00(11:35/mi) 132/143bpm [1529b/mi] 14cal 5.18/5.59mph
7) 0.03mi - 30(16:00/mi) 142/143bpm [2273b/mi] 3cal 3.75/5.38mph
8) 0.18mi - 2:00(11:08/mi) 141/149bpm [1569b/mi] 16cal 5.39/6.05mph
9) 0.03mi - 30(15:26/mi) 143/150bpm [2207b/mi] 4cal 3.89/5.32mph
10) 0.17mi - 2:00(11:49/mi) 137/150bpm [1619b/mi] 15cal 5.08/5.45mph
11) 0.03mi - 30(17:13/mi) 147/151bpm [2531b/mi] 4cal 3.49/5.47mph
12) 0.18mi - 2:00(11:11/mi) 145/151bpm [1622b/mi] 16cal 5.36/5.8mph
13) 0.03mi - 30(18:08/mi) 140/147bpm [2538b/mi] 3cal 3.31/3.99mph
14) 0.19mi - 2:00(10:20/mi) 147/156bpm [1520b/mi] 16cal 5.8/5.97mph
15) 0.03mi - 30(16:37/mi) 148/153bpm [2460b/mi] 3cal 3.61/5.97mph
16) 0.2mi - 2:00(10:09/mi) 147/152bpm [1491b/mi] 16cal 5.91/6.37mph
17) 0.03mi - 30(17:02/mi) 147/150bpm [2505b/mi] 3cal 3.52/5.78mph
18) 0.16mi - 2:00(12:33/mi) 145/153bpm [1819b/mi] 15cal 4.78/5.59mph
19) 0.03mi - 30(19:47/mi) 141/148bpm [2790b/mi] 2cal 3.03/3.4mph
20) 0.07mi - 51(12:09/mi) 139/144bpm [1688b/mi] 6cal 4.94/5.24mph
6 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 5 5 22:22 100 100-100 2236 115 110-116 0/0
0.18 2:04 1:59 11:29 125 100-140 1435 174 110-182 10/8
0.21 2:34 29 15:03 137 134-138 2062 138 116-180 0/1
0.38 4:33 1:59 11:27 134 124-140 1535 162 88-182 3/5
0.41 5:02 29 15:33 132 126-139 2052 146 126-174 0/6
0.59 7:01 1:59 11:34 132 117-143 1526 162 88-184 26/23
0.62 7:31 29 16:14 142 141-142 2306 127 88-178 2/7
0.80 9:30 1:59 11:06 140 131-149 1554 174 90-184 7/16
0.83 9:59 29 15:30 143 137-149 2217 139 122-178 5/0
1.00 11:58 1:59 11:47 138 127-150 1625 167 122-184 20/11
1.02 12:28 29 17:33 146 142-150 2562 139 122-178 5/5
1.20 14:27 1:59 11:10 145 139-151 1618 167 90-184 18/13
1.23 14:56 29 18:06 140 133-147 2533 124 122-126 2/6
1.42 16:55 1:59 10:20 147 133-156 1518 177 126-184 13/13
1.45 17:24 29 16:50 148 141-153 2492 132 116-184 2/3
1.65 19:24 1:59 10:08 147 141-151 1489 181 128-190 16/15
1.67 19:53 29 17:20 147 144-150 2548 139 122-178 4/3
1.83 21:52 1:59 12:31 144 136-152 1803 152 88-182 4/4
1.86 22:21 29 19:52 141 136-146 2802 122 120-124 3/2
1.93 23:11 50 +1 12:06 140 136-144 1694 144 90-178 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.0% 11:02
    14 12.6% 12:03

  • Cadence Distribution

    161 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 179 1.5 16:48 10:58
    Walk 28.3 118 0.4 6:38 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 45.13% More
    800m 5:32 11:09 53.64% More
    1km 6:55 11:08 54.67% More
    Mile 11:34 11:34 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 51.97
    5km 38:36 12:25 54.57
    5M 1:03:56 12:47 54.14
    10km 1:20:29 12:57 54.03
    10M 2:13:17 13:20 54.20
    Half 2:57:27 13:33 53.41
    20M 4:37:53 13:54 54.26
    Mara 6:09:58 14:07 54.37
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