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Mon 2nd Dec 2024 at 11:33am by LittleDonkeyDaisy

Run > General
  • Time
    31:49
  • Miles
    2.30
  • Min/mi
    13:50
  • Pacing
    88.7%
  • WAVA
    48.08
  • Stride(cm)
    73
  • Cals
    223
  • Cadence
    159
  • BPM
    121
  • %MHR
    69.9
  • B/mi
    1673
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 122/135bpm [1708b/mi] 102cal 4.29/5.24mph
2) 1mi - 13:30(13:30/mi) 119/134bpm [1606b/mi] 92cal 4.44/5.45mph
3) 0.3mi - 4:19(14:32/mi) 128/140bpm [1860b/mi] 29cal 4.13/5.45mph
14:00 13:30 4:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 108 80-131 2051 168 162-170 69/0
0.13 2:04 52 14:00 129 123-132 1805 167 166-168 17/1
0.19 2:53 50 13:15 128 125-131 1695 166 162-168 8/0
0.25 3:42 49 12:57 127 125-131 1645 164 162-166 3/9
0.31 4:31 49 13:03 127 125-130 1657 164 162-166 0/13
0.38 5:21 50 13:27 125 120-130 1681 158 82-168 5/2
0.44 6:15 53 14:16 121 116-126 1726 157 124-168 1/2
0.50 7:08 53 14:13 120 115-124 1706 161 122-168 2/2
0.56 8:05 57 15:14 118 108-124 1797 158 120-168 2/2
0.63 8:55 50 13:19 124 120-129 1652 161 128-168 6/1
0.69 9:42 47 12:35 124 123-126 1560 168 166-168 2/3
0.75 10:29 47 12:30 121 117-124 1512 169 166-172 6/1
0.81 11:17 48 12:43 123 122-124 1563 168 166-170 0/9
0.88 12:08 51 13:41 124 114-132 1696 151 124-168 3/6
0.94 13:07 59 15:48 117 111-122 1849 137 122-168 4/1
1.00 14:00 52 13:57 122 111-134 1702 163 122-168 6/3
1.06 14:52 52 13:55 116 112-124 1615 149 118-170 2/2
1.13 15:39 48 12:40 117 114-122 1483 169 168-170 3/6
1.19 16:29 50 13:18 118 116-121 1570 169 168-172 5/1
1.25 17:31 1:02 16:34 114 102-121 1888 144 118-168 11/14
1.31 18:24 53 14:06 112 105-117 1579 153 122-170 5/2
1.38 19:18 53 14:14 113 101-126 1608 165 126-172 3/2
1.44 20:14 56 14:56 121 114-125 1808 151 122-170 5/1
1.50 20:58 45 11:52 116 112-119 1377 174 170-176 5/7
1.56 21:40 42 11:07 120 115-124 1334 171 170-172 5/12
1.63 22:37 57 15:10 122 118-125 1850 152 84-172 7/9
1.69 23:33 56 14:58 120 112-125 1796 129 112-168 8/3
1.75 24:25 52 13:58 119 108-129 1663 159 122-170 3/2
1.81 25:12 47 12:33 124 119-128 1555 160 122-172 4/4
1.88 25:55 42 11:16 131 128-134 1476 173 172-178 5/5
1.94 26:44 49 13:11 128 125-134 1687 172 170-174 10/3
2.00 27:30 46 12:10 129 127-132 1569 173 172-174 5/16
2.06 28:27 57 15:12 126 120-131 1915 151 124-174 15/1
2.13 29:27 1:00 16:08 123 116-127 1984 143 118-170 2/4
2.19 30:16 49 13:10 129 126-132 1698 133 84-174 9/2
2.25 31:10 53 14:15 136 132-140 1937 158 122-174 4/5
2.30 31:49 39 13:49 129 127-131 1782 161 122-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 19.8% 13:33
    18 13.5% 14:01
    11 8.6% 14:12
    10 8.3% 12:46

  • Cadence Distribution

    159 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 168 1.9 23:45 12:50
    Walk 24.5 120 0.4 7:47 17:27
    Still 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 39.39% More
    800m 6:27 12:59 46.01% More
    1km 8:08 13:05 46.54% More
    Mile 13:29 13:29 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 45.78
    5km 43:46 14:05 48.12
    5M 1:12:28 14:30 47.77
    10km 1:31:14 14:41 47.66
    10M 2:31:05 15:07 47.81
    Half 3:21:09 15:21 47.12
    20M 5:15:00 15:45 47.87
    Mara 6:59:24 16:00 47.96
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