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Wed 27th Nov 2024 at 8:23am by LittleDonkeyDaisy

Walk > General

  • Time
    1:15:36
  • Miles
    2.73
  • Min/mi
    27:42
  • Stride(cm)
    52
  • Cals
    179
  • Cadence
    112
  • BPM
    87
  • %MHR
    50.2
  • B/mi
    2406
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

1) 1mi - 28:35(28:35/mi) 83/109bpm [2372b/mi] 62cal 56/62rpm 2.1/3.34mph
2) 1mi - 27:49(27:49/mi) 87/110bpm [2420b/mi] 65cal 55/62rpm 2.16/3.36mph
3) 0.73mi - 19:12(26:22/mi) 92/112bpm [2426b/mi] 52cal 56/60rpm 2.27/3.36mph
28:35 27:49 19:12

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:39 85 74-92 2180 115 108-120 117/19
0.25 5:45 2:33 20:20 84 80-87 1709 116 114-118 3/13
0.38 9:11 3:26 27:29 81 77-84 2226 116 110-124 16/16
0.50 12:24 3:13 25:47 90 80-105 2321 110 98-122 4/11
0.63 16:15 3:51 30:47 90 81-107 2771 108 88-118 9/8
0.75 20:20 4:05 32:36 82 79-85 2674 110 98-116 10/18
0.88 25:09 4:49 38:32 78 69-84 3005 114 88-120 5/8
1.00 28:35 3:26 27:25 80 77-82 2194 107 100-118 4/9
1.13 31:33 2:59 23:51 81 78-84 1932 108 102-114 5/12
1.25 34:55 3:21 26:51 81 77-85 2175 111 106-116 15/14
1.38 38:03 3:08 25:07 88 82-94 2211 106 98-116 16/9
1.50 42:09 4:06 32:46 86 74-96 2817 109 102-116 11/8
1.63 45:01 2:52 22:54 99 94-109 2267 109 102-120 8/4
1.75 48:01 3:00 24:01 94 90-98 2257 112 106-120 9/8
1.88 51:10 3:09 25:10 89 85-94 2241 111 104-124 4/8
2.00 56:22 5:13 41:42 82 71-90 3419 115 106-124 16/10
2.13 58:59 2:37 20:54 93 88-97 1943 117 114-118 9/9
2.25 1:01:30 2:31 20:05 95 92-102 1908 116 112-118 10/7
2.38 1:04:15 2:45 22:03 94 89-98 2073 112 108-118 19/71
2.50 1:08:40 4:25 35:19 84 58-93 2967 110 102-116 67/7
2.63 1:11:56 3:16 26:11 93 86-97 2435 112 106-116 11/17
2.73 1:15:36 3:40 35:25 94 85-111 3329 111 88-116 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace
  • Cadence Distribution

    112 avge / 124 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:48 21:45 More
    1km 15:00 24:09 More
    Mile 24:57 24:57 More
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