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Sat 14th Dec 2024 at 9:03am by LittleDonkeyDaisy

Run > parkrun

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Time
36:59
Miles
3.19
Min/mi
11:36
Pacing
92.6%
WAVA
58.49
Stride(cm)
83
Cals
316
Cadence
168
BPM
146
%MHR
84.4
B/mi
1692
Asc(m)
89
Hillscore
3
Surface
Grass

Notes & Comments

1) 1mi - 11:27(11:27/mi) 137/155bpm [1569b/mi] 92cal 5.24/5.99mph
2) 1mi - 11:42(11:42/mi) 148/162bpm [1732b/mi] 101cal 5.13/5.72mph
3) 1mi - 11:35(11:35/mi) 153/172bpm [1772b/mi] 103cal 5.18/5.8mph
4) 0.19mi - 2:15(11:53/mi) 156/160bpm [1853b/mi] 20cal 5.05/5.43mph

11:27 11:42 11:35 2:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	117 80-147	1342	173 164-178	0/2
0.25	2:50	1:24	11:15	138 132-145	1553	172 168-174	1/3
0.38	4:15	1:25	11:17	137 133-143	1545	172 170-176	7/9
0.50	5:37	1:22	10:55	135 131-140	1473	172 168-178	1/13
0.63	7:00	1:23	11:06	137 133-139	1520	167 86-174	15/3
0.75	8:20	1:20	10:37	146 139-154	1551	176 170-184	6/9
0.88	9:53	1:34	12:29	144 135-153	1798	162 86-180	11/4
1.00	11:27	1:34	12:28	144 140-151	1796	161 122-172	5/8
1.13	12:59	1:32	12:18	149 147-152	1833	167 166-170	8/4
1.25	14:24	1:25	11:16	146 142-151	1645	169 166-172	2/6
1.38	15:44	1:20	10:40	145 142-148	1547	172 168-178	6/10
1.50	17:08	1:25	11:16	147 144-152	1657	171 168-174	6/2
1.63	18:33	1:24	11:15	149 148-151	1676	171 170-174	6/5
1.75	20:00	1:27	11:38	152 149-154	1768	159 80-176	5/5
1.88	21:32	1:32	12:15	152 146-162	1863	163 128-172	6/1
2.00	23:09	1:37	12:58	148 146-152	1918	148 86-172	7/6
2.13	24:36	1:27	11:36	151 147-154	1753	170 166-174	4/3
2.25	26:00	1:24	11:09	152 149-156	1696	172 168-176	2/8
2.38	27:20	1:20	10:43	151 147-158	1618	173 170-180	7/8
2.50	28:46	1:26	11:28	152 150-156	1742	171 170-172	5/3
2.63	30:10	1:24	11:10	154 152-156	1721	172 168-176	7/4
2.75	31:40	1:30	11:59	158 153-172	1892	168 126-182	4/3
2.88	33:11	1:31	12:09	155 151-160	1884	163 128-172	5/6
3.00	34:44	1:33	12:26	154 151-160	1915	164 122-178	8/2
3.13	36:16	1:32	12:18	156 154-159	1918	166 128-174	3/3
3.19	36:59	43	11:08	156 155-156	1738	172 172-174	6/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.5%	10:46
11	8.6%	13:01

Cadence Distribution
168 avge / 184 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	3	34:25	11:21
Walk	6.9	118	0.2	2:32	16:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	44.58%	More
800m	5:26	10:55	54.76%	More
1km	6:49	10:59	55.45%	More
Mile	11:24	11:24	52.86%	More
5k	36:01	11:35	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	55.73
5km	35:58	11:35	58.56
5M	59:33	11:55	58.13
10km	1:14:59	12:04	57.99
10M	2:04:10	12:25	58.18
Half	2:45:19	12:37	57.33
20M	4:18:52	12:57	58.25
Mara	5:44:39	13:09	58.36

Fetch Miles

11:12	First mile King George V parkrun
33:59	Last mile of King George V parkrun
22:50	Last mile of King George V parkrun
11:39	Last mile of King George V parkrun

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Sat 14th Dec 2024 at 9:03am by LittleDonkeyDaisy

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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