doopy

Last on at 8pm, 24th Nov 2024

F65 Buckinghamshire

Silver (70)

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STATUS 65 year old runner just trying to keep fit and healthy.

Vale of Aylesbury AC

Races
163
Miles
14401
Miles
7
Miles
907
Miles
3377
WAVA
75.80%
800m
3:05
1500m
6:06
3000m
12:49
5k
22:05
5M
35:58
10k
47:03
10M
1:19:07
Half
1:42:32

About Me
65 year old runner who also coaches a bit, likes off road/trail running Show More...

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Recent Blogs
Lockdown birthday	May 2020
Mileage	Nov 2011
A Plea for Help	Feb 2010
First 100	Mar 2009
50 and 25	May 2008

My parkrun
No parkrun selected

Recent Training
24th Nov	Circuits	0mi	47:00
23rd Nov	General	1.4mi	24:00
23rd Nov	Yoga	0mi	23:00
22nd Nov	General	2.9mi	53:00
22nd Nov	Warm Down	1.1mi	10:45

12 Month Benchmarks	Run
Mile	8:41
5k	28:17
5mi	50:03
10k	1:02:53

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Buddies (5)

Followers (4)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2023	2024	PB	WB
800m	10										3:09 68.06		3:05 72.31	3:08 72.11								3:05 6:12/mi	72.31
1500m	9										6:20 69.73	6:06 74.07	6:09 74.32	6:27 71.69								6:06 6:33/mi	74.32
3000m	8									12:49 75.29				13:34 73.55	14:11 71.99							12:49 6:53/mi	75.29
3.9km	1									17:38 71.66												17:38 7:22/mi	71.66
5km	21				23:10 68.28	22:14 71.83		22:05 73.85	22:19 73.87	22:51 72.94		22:17 75.62		24:04 72.44						29:08 67.61	27:48 71.78	22:05 7:06/mi	75.62
5.1km	2															25:23 70.24						25:23 8:05/mi	70.24
5.5km	4										25:34 71.88	25:24 73.15									32:22 67.16	25:24 7:26/mi	73.15
5.6km	4													30:19 63.87								30:19 8:43/mi	63.87
6km	40							30:57 62.83	28:47 68.29	27:56 71.93	28:36 71.04		27:14 75.45	30:43 67.66							34:20 70.20	27:14 7:18/mi	75.45
3.8mi	1								34:18 58.28													34:18 9:09/mi	58.28
3.9mi	1																				36:04 70.02	36:04 9:15/mi	70.02
6.4km	1								31:59 65.66													31:59 8:03/mi	65.66
4.1mi	1																				36:45 71.84	36:45 9:02/mi	71.84
4.3mi	1											32:52 72.44										32:52 7:39/mi	72.44
8km	4																		48:27 62.13			48:27 9:45/mi	62.13
5mi	12		35:58 70.54	38:17 66.27	37:30 68.22		38:08 68.34	37:53 70.24	37:30 71.75	38:54 69.17		38:01 72.38							44:12 68.50			35:58 7:12/mi	72.38
8.2km	1															50:17 58.77						50:17 9:49/mi	58.77
5.2mi	1																				48:14 69.73	48:14 9:17/mi	69.73
10km	22				48:01 67.31	47:03 69.34	52:35 62.67	49:24 67.43	48:34 69.36	48:35 69.57	48:47 70.64	47:43 72.28		52:20 68.21				59:17 64.03			1:05:12 63.02	47:03 7:34/mi	72.28
9mi	1					1:24:35 56.93																1:24:35 9:24/mi	56.93
15.4km	1															1:27:04 66.29						1:27:04 9:06/mi	66.29
15.5km	2													1:27:25 64.83								1:27:25 9:05/mi	64.83
10mi	4				1:21:37 64.53	1:19:07 67.18		1:20:35 67.32														1:19:07 7:55/mi	67.32
13.1mi	6	1:42:32 66.33			1:47:20 65.06		1:49:12 64.60					1:56:41 64.83					2:06:09 63.04					1:42:32 7:50/mi	66.33

Date	Planned Races			Distance
30 Nov	Chiltern xc race 3 Stopsley			6km
2024		Result	WAVA	Distance
9 Nov	Chiltern league race 2 Teardrop SB	34:20	70.20	6km
11 Oct	Chiltern league keysoe	33:58	70.96	6km
22 Sep	Shardeloes Trail 10K SB	1:05:12	63.02	10km
14 Aug	Alchester 5k SB	27:48	71.78	5km
27 Jun	Combe (Mota-vation Series race 3) PB	36:04	70.02	3.9mi
30 May	Oxford (Mota-vation Series race 2) PB	36:45	71.84	4.07mi
25 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) PB	48:14	69.73	5.197mi
10 Feb	Chiltern league Horspath	41:43	57.02	6km
13 Jan	Chiltern league cassiobury park SB	32:22	67.16	5.5km
2023		Result	WAVA	Distance
30 Nov	Chiltern league stopsley	32:12	65.09	5.31km
19 Jul	Waddesdon Manor Summer 5K SB	29:08	67.61	5km
2019		Result	WAVA	Distance
7 Dec	Chiltern league race 3 Luton	31:50	70.99	6km
12 Oct	Chiltern league race 1	32:36	69.32	6km
12 May	Marlow 5 SB	44:12	68.50	5mi
23 Feb	English National XC Championships (Ladies) PB	48:27	62.13	8km
5 Jan	Bucks xc champs	46:31	64.71	8km
2018		Result	WAVA	Distance
1 Dec	Chiltern league race 3 Luton	31:27	70.97	6km
10 Nov	Chiltern league ladies race 2	30:58	72.08	6km
13 Oct	Chiltern league race 1	32:04	69.61	6km
3 Jun	Chiltern chase SB	59:17	64.03	10km
2017		Result	WAVA	Distance
14 Oct	Chiltern league ladies	30:27	72.41	6km
11 Feb	Chiltern league ladies	30:27	66.63	5.6km
7 Jan	Bucks xc champs ladies	44:23	66.17	8km
2016		Result	WAVA	Distance
3 Dec	Chiltern league ladies	29:54	66.61	5.5km
12 Nov	Chiltern league ladies race 2	31:44	68.65	6km
15 Oct	Chiltern league ladies	30:52	70.58	6km
6 Mar	Milton Keynes Festival of Running Half Marathon SB	2:06:09	63.04	13.1mi
13 Feb	Chiltern league ladies	30:03	66.72	5.6km
16 Jan	Chiltern league ladies	33:01	65.19	6km
2015		Result	WAVA	Distance
7 Jun	Chiltern Chase 15k PB	1:27:04	66.29	15.4km
29 Mar	SEAA 6 stage road relays PB	25:23	70.24	5.053km
3 Jan	Bucks xc champs ladies PB	50:17	58.77	8.24km
2014		Result	WAVA	Distance
8 Nov	Chiltern League Keysoe Bedford	30:40	69.36	6km
11 Oct	Chiltern league watford ladies	35:54	67.84	4.25mi
12 Jul	SAL Match 4 St Ives, cambridgeshire SB	14:11	71.99	3000m
11 Jan	Chiltern League Slough	29:06	72.26	6km
4 Jan	Beds & Bucks county XC champs (Ladies)	42:37	66.47	8km
2013		Result	WAVA	Distance
26 Dec	Aylesbury Boxing day 5k	25:00	69.74	5km
14 Dec	SEAA masters xc	32:44	64.24	6km
7 Dec	Chiltern League - Campbell Park	28:40	68.32	5.6km
2 Nov	Aylesbury parkrun #1	24:19	71.70	5km
19 Oct	Chiltern League Watford	35:26	67.44	4.22mi
13 Oct	Ridgeway Run PB	1:27:25	64.83	15.5km
20 Jul	SAL match 4 Watford	3:09	71.73	800m
17 Jul	Waddesdon 5km SB	24:04	72.44	5km
7 Jul	Princes Risborough 10k SB	52:20	68.21	10km
29 Jun	EVAC 1500 Bedfordshire SB	6:27	71.69	1500m
29 Jun	EVAC 800 Bedfordshire SB	3:08	72.11	800m
15 Jun	SAL match 3 Lee Valley	6:41	69.19	1500m
15 Jun	SAL match 3 Lee valley	3:13	70.24	800m
18 May	SAL Match 2 St Ives Cambridgeshire	6:30	70.32	1500m
18 May	SAL match 2 St Ives Cambridgeshire	3:16	68.25	800m
20 Apr	SAL Perivale SB	13:34	73.55	3000m
12 Jan	Chilter League Luton SB	30:43	67.66	6km
5 Jan	Bucks xc champs campbell park PB	30:19	63.87	5.6km
2012		Result	WAVA	Distance
1 Dec	Chiltern League xc Slough	27:45	74.90	6km
10 Nov	Chiltern league match 2 shuttleworth	31:46	65.43	6km
20 Oct	Chiltern League xc match 1 Horspath	30:17	68.63	6km
14 Oct	Ridgeway Run	1:28:50	63.03	15.5km
1 Sep	SAL div 2 800m ladies	3:07	71.54	800m
29 Jul	EVAC champs Biggleswade PB	3:05	72.31	800m
29 Jul	EVAC champs Biggleswade	6:20	72.17	1500m
14 Jul	SAL match 4 carshalton	3:12	69.67	800m
14 Jul	SAL match 4	6:23	71.60	1500m
9 Jun	SAL match 3 Ladies	3:12	69.67	800m
9 Jun	SAL Match 3 Ladies	6:20	72.17	1500m
19 May	SAL Match 2 SB	6:09	74.32	1500m
21 Apr	SAL match 1 SB	13:10	74.94	3km
21 Apr	SAL Match 1	3:06	70.97	800m
25 Mar	Seaa 6 stage relays (ladies) PB	23:05	74.63	5053m
11 Feb	Chiltern XC League (Ladies) Wing	31:04	66.14	6km
14 Jan	Chiltern XC League Race 4 (Ladies) Slough	27:18	75.27	6km
7 Jan	Bucks xc Champs Ladies PB	27:14	75.45	6km
2011		Result	WAVA	Distance
26 Dec	Aylesbury Boxing day 5K	23:14	73.35	5km
3 Dec	Chiltern XC League race 3 Senior Ladies	31:07	66.04	6km
12 Nov	Chiltern League Watford PB	32:52	72.44	4.3mi
8 Oct	Chiltern League race 1 senior ladies 6K	28:06	73.12	6km
2 Oct	Leighton Tough 10	1:23:04	69.21	10mi
20 Aug	SAl Portsmouth PB	6:06	74.07	1500m
14 Aug	Bearbrook Joggers 10k	48:48	71.44	10km
20 Jul	Waddesdon 5km	23:03	73.94	5km
9 Jul	SAL SB	13:01	75.80	3km
3 Jul	Princes Risborough 10k	48:14	72.28	10km
19 Jun	Dash for Dad 10K (West Wycombe Park)	55:39	62.65	10km
4 Jun	Otmoor Challenge SB	1:56:41	64.83	13.1mi
17 May	Charndon 5K SB	22:17	75.62	5km
2 May	Pednor 5 SB	38:01	72.38	5mi
30 Apr	SAL match 1	13:04	74.67	3km
27 Mar	SEAA 6 stage Relays PB	25:24	73.15	5.5km
27 Feb	Winslow Lions 10k SB	47:43	72.22	10km
2010		Result	WAVA	Distance
4 Dec	chiltern league stowe (ladies) SB	28:36	71.04	6km
21 Nov	Herbert's Hole Challenge	54:04	64.41	10.1km
13 Nov	Chiltern League round 2 Ladies race	31:06	65.33	6km
31 Oct	Candleford Canter Ladies only 10k SB	48:47	70.64	10km
9 Oct	Chiltern league round 1	31:08	65.26	6km
4 Jul	Princes Risborough 10K	50:30	68.24	10km
24 Apr	SWL match 1 Thurrock SB	6:20	69.73	1500m
24 Apr	SWL match 1 Thurrock SB	3:09	68.06	800m
21 Mar	SEAA 6 stage relays (Women) SB	25:34	71.88	5.5km
16 Jan	Chiltern XC (Shuttleworth)	26:46	75.07	6km
2009		Result	WAVA	Distance
5 Dec	chiltern league, slough SB	27:56	71.93	6km
15 Nov	Autumn Challenge	42:56	63.37	5mi
7 Nov	Chiltern league (ladies)	29:19	68.54	6km
10 Oct	Chiltern league xc Oxford (ladies)	29:25	68.31	6km
26 Sep	SEAA 4 stage relays PB	17:38	71.66	3.851km
20 Sep	Amersham 5	44:09	66.73	5.4mi
26 Aug	Watford Open Graded Meeting - 3000m PB	12:49	75.29	3000m
15 Jul	Waddesdon Manor 5k	23:17	71.58	5km
5 Jul	Princes Risborough 10K	48:58	69.57	10km
6 Jun	Otmoor Challenge	1:55:22	64.01	13.1mi
19 May	Charndon 5k SB	22:51	72.94	5km
9 May	Bucks county champs PB	13:01	73.33	3km
4 May	Pednor 5 SB	38:54	69.17	5mi
19 Apr	Flitwick 10K	48:40	69.22	10km
22 Feb	Lions Club of Winslow 10k SB	48:35	69.33	10km
14 Feb	Chiltern league xc round 5 Luton	29:42	66.91	6km
3 Jan	Chiltern League XC round 4 Wing	28:54	68.76	6km
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	22:56	71.89	5km
26 Dec	Aylesbury Boxing Day 5K	23:26	70.35	5km
29 Nov	Wolverton 5 SB	37:30	71.75	5mi
16 Nov	Herbert's Hole Challenge	58:00	58.08	10km
8 Nov	Chiltern league xc race 2 Halton	29:55	66.42	6km
11 Oct	Chiltern League XC round 1	30:55	64.28	6km
21 Sep	Amersham 5	45:03	59.72	5mi
14 Sep	VOAAC club 3000m SB	13:07	72.77	3km
16 Jul	Waddesdon 5k	22:55	71.94	5km
6 Jul	Princes Risborough Festival 10K SB	48:34	69.36	10km
1 Jun	Coombe Hill Race PB	34:18	58.28	3.75mi
20 May	Charndon 5k SB	22:19	73.87	5km
16 Mar	Mad March Hare 5k Fun Run	22:52	71.32	5km
9 Feb	Chiltern League round 5 (ladies) SB	28:47	68.29	6km
5 Jan	Bucks/Beds xc champs PB	31:59	65.66	6.4km
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	23:19	69.94	5km
1 Dec	chiltern league round 3	29:42	66.18	6km
24 Nov	Wolverton 5 SB	37:53	70.24	5mi
10 Nov	chiltern league XC round 2	30:04	65.37	6km
28 Oct	Candleford Canter Ladies only 10k SB	49:24	67.43	10km
13 Oct	Chiltern league xc round 2	30:37	64.20	6km
18 Jul	Waddesdon Manor 5k	23:19	69.94	5km
8 Jul	Princes Risborough 10K	50:58	65.36	10km
22 May	Charndon 5K PB	22:05	73.85	5km
25 Mar	Sandy 10 SB	1:20:35	67.32	10mi
17 Feb	WIng XC SB	30:57	62.83	6km
27 Jan	Southern Championships - LADIES	40:49	64.49	5mi
2006		Result	WAVA	Distance
2 Jul	Princes Risborough Festival 10K SB	52:35	62.67	10km
1 May	Pednor 5 SB	38:08	68.34	5mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:49:12	64.60	13.1mi
2005		Result	WAVA	Distance
9 Oct	Tring Rridgeway Run PB	1:24:35	56.93	9mi
4 Sep	Headington 10k	49:47	65.53	10km
14 Aug	Bearbrook Joggers 10km PB	47:03	69.34	10km
20 Jul	Waddesdon Manor 5k	22:15	71.78	5km
3 Jul	Princes Risborough 10K	47:18	68.97	10km
26 Jun	Thame CPM 10K	47:17	69.00	10km
24 May	Charndon 5K SB	22:14	71.83	5km
25 Mar	Maidenhead Easter 10 PB	1:19:07	67.18	10mi
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:47:20	65.06	13.1mi
22 Jul	Waddesdon Manor 5K SB	23:10	68.28	5km
4 Jul	Princes Risborough 10K SB	48:01	67.31	10km
9 May	Marlow 5 SB	37:30	68.22	5mi
14 Mar	Hemel Ten SB	1:21:37	64.53	10mi
2003		Result	WAVA	Distance
11 May	Marlow 5 SB	38:17	66.27	5mi
2002		Result	WAVA	Distance
23 Nov	Wolverton 5 PB	35:58	70.54	5mi
2001		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:42:32	66.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	69	72	52	39	61	78	48	60	268	33	0	857
2024	40	50	60	67	69	63	50	72	70	76	52	0	668
2024	0	0	0	0	0	0	13	0	0	0	0	0	13
2023	58	53	64	67	95	61	57	51	87	70	69	54	787
2023	55	46	42	60	46	39	58	55	44	51	53	53	603
2022	36	30	75	52	33	41	33	29	73	41	54	46	542
2022	62	57	49	63	46	36	41	10	33	63	46	37	545
2022	0	0	0	0	0	10	0	0	0	0	0	0	10
2021	42	31	38	22	38	21	39	39	55	82	43	40	490
2021	39	43	35	55	46	47	44	47	35	47	44	57	539
2021	0	0	0	0	0	16	0	0	0	0	0	0	16
2020	11	3	11	8	8	0	15	16	47	56	32	42	249
2020	38	43	55	72	78	82	73	62	45	39	49	45	682
2020	0	0	0	12	0	10	0	0	0	0	0	0	21
2019	8	0	0	0	0	0	0	8	29	0	0	0	44
2019	99	57	79	77	59	39	49	57	58	69	65	54	761
2019	0	0	0	0	0	6	12	5	7	0	0	0	30
2018	0	0	0	12	0	0	54	23	36	0	0	0	124
2018	19	56	53	61	79	47	22	43	69	86	86	96	718
2018	0	0	0	0	7	19	9	11	0	0	0	0	47
2017	0	0	0	8	0	0	0	5	0	0	4	0	17
2017	86	55	83	81	80	35	63	82	61	59	66	26	778
2017	0	0	0	0	20	8	6	0	0	0	0	0	34
2016	0	5	6	17	0	0	0	0	0	0	7	6	40
2016	123	69	81	59	71	41	63	72	59	88	78	91	895
2016	0	0	0	0	6	0	13	15	10	0	0	0	43
2015	0	0	5	0	0	6	26	0	12	3	5	0	57
2015	56	73	67	85	74	51	24	36	58	85	82	101	792
2015	0	0	0	0	15	40	47	42	20	0	0	0	163
2014	0	21	0	16	7	10	0	0	14	11	0	4	82
2014	0	1	1	0	0	0	0	0	0	0	0	0	2
2014	93	5	31	50	44	48	62	66	63	85	113	54	713
2014	0	0	4	16	3	13	22	35	28	13	0	0	135
2013	0	0	25	4	12	0	9	15	12	0	0	0	77
2013	0	0	0	0	0	0	0	1.2	1	1.7	0.6	0	4.6
2013	100	90	69	103	98	87	76	70	100	99	100	94	1086
2013	0	0	0	6	18	7	7	20	0	0	0	0	59
2012	116	100	114	106	99	103	88	87	90	67	92	83	1146
2011	93	99	116	102	118	86	77	83	108	105	110	112	1208
2011	0	0	0	27	0	28	9	0	0	0	0	0	64
2010	0	0	0	0	0	0	0	0	0	0	7	0	7
2010	107	82	93	75	25	78	73	46	70	111	104	104	967
2010	0	0	0	6	95	24	28	33	0	0	0	0	187
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	90	76	102	100	85	93	77	87	84	73	88	67	1022
2009	0	0	0	0	24	0	7	11	0	0	0	0	42
2008	98	72	65	87	70	78	66	67	78	70	91	85	928
2007	0	0	0	0	0	0	0	43	87	75	69	77	351
2007	0	0	0	0	0	0	0	15	0	28	0	0	43

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
3.3mi, 1:06:00 Walk - General Add a comment 6.5mi, 1:05:59 Run - Medium Long Run 1) 1mi - 10:18(10:18/mi) 92cal 5.83/25.9mph 2) 1mi - 10:01(10:01/mi) 91cal 5.99/7.14mph 3) 1mi - 9:40(9:40/mi) 90cal 6.2/7.58mph 4) 1mi - 10:55(10:55/mi) 90cal 5.5/7.12mph 5) 1mi - 9:56(9:55/mi) 91cal 6.05/8.68mph 6) 1mi - 9:56(9:56/mi) 91cal 6.04/7.31mph 7) 0.52mi - 5:14(10:04/mi) 47cal 5.96/6.2mph Add a comment	0mi, 27:00 Cross - Yoga Add a comment	1.9mi, 38:00 Walk - General Add a comment 224mi, 43:00 Walk - General Add a comment	1.1mi, 10:28 Run - Warm Down 1) 1mi - 9:48(9:48/mi) 91cal 6.12/8.77mph 2) 0.07mi - 40(10:02/mi) 6cal 5.98/5.97mph Add a comment 3.3mi, 32:00 Run - Intervals 1) 0.12mi - 1:00(8:38/mi) 10cal 6.95/7.97mph 2) 0.14mi - 1:30(10:29/mi) 13cal 5.72/6.97mph 3) 0.23mi - 2:00(8:35/mi) 20cal 6.99/7.47mph 4) 0.14mi - 1:30(10:32/mi) 14cal 5.7/7.47mph 5) 0.34mi - 3:00(8:45/mi) 30cal 6.86/7.01mph 6) 0.14mi - 1:30(10:38/mi) 13cal 5.64/6.87mph 7) 0.46mi - 4:00(8:46/mi) 41cal 6.85/7.28mph 8) 0.11mi - 1:30(14:05/mi) 8cal 4.26/6.95mph 9) 0.45mi - 4:00(8:50/mi) 40cal 6.8/7.91mph 10) 0.11mi - 1:30(13:36/mi) 9cal 4.41/6.8mph 11) 0.34mi - 3:00(8:56/mi) 30cal 6.72/8.58mph 12) 0.12mi - 1:30(12:43/mi) 9cal 4.72/6.97mph 13) 0.23mi - 2:00(8:44/mi) 20cal 6.87/7.01mph 14) 0.12mi - 1:30(12:12/mi) 9cal 4.92/6.7mph 15) 0.11mi - 1:00(8:46/mi) 9cal 6.85/6.99mph 16) 0.15mi - 1:30(9:52/mi) 13cal 6.08/6.51mph 17) 0mi - 0(6:58/mi) 13cal 8.61/6.51mph Add a comment 1.2mi, 11:15 Run - Warm Up 1) 1mi - 9:49(9:49/mi) 92cal 6.11/7.89mph 2) 0.15mi - 1:26(9:40/mi) 13cal 6.2/6.47mph Add a comment	0mi, 32:00 Cross - Pilates Add a comment 2.7mi, 51:00 Walk - General Add a comment 5.1mi, 53:55 Run - Easy 1) 1mi - 10:14(10:14/mi) 92cal 5.87/6.7mph 2) 1mi - 10:23(10:23/mi) 91cal 5.78/6.82mph 3) 1mi - 11:31(11:31/mi) 90cal 5.21/7.16mph 4) 1mi - 11:32(11:32/mi) 89cal 5.2/6.64mph 5) 1mi - 9:47(9:47/mi) 91cal 6.14/7.16mph 6) 0.05mi - 29(9:31/mi) 4cal 6.31/6.01mph Add a comment	2.7mi, 50:00 Walk - General Add a comment 3.4mi, 35:58 Run - Hill Work 1) 1mi - 9:48(9:48/mi) 88cal 6.12/6.95mph 2) 0.24mi - 2:22(9:57/mi) 22cal 6.03/7.03mph 3) 0.75mi - 8:12(10:59/mi) 65cal 5.46/6.7mph 4) 0.58mi - 6:26(11:06/mi) 48cal 5.41/6.35mph 5) 0.39mi - 4:30(11:39/mi) 28cal 5.15/6.53mph 6) 0.44mi - 4:40(10:37/mi) 40cal 5.65/6.43mph 7) 0mi - 1(8:02/mi) 7.46/5.53mph Add a comment	2.7mi, 47:00 Walk - General Add a comment 0mi, 46:00 Cross - Circuits Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
5.3mi, 51:48 Run - General 1) 1mi - 10:02(10:02/mi) 91cal 5.98/6.28mph 2) 1mi - 9:48(9:48/mi) 91cal 6.12/6.93mph 3) 1mi - 9:53(9:53/mi) 90cal 6.07/7.31mph 4) 1mi - 9:31(9:31/mi) 90cal 6.31/7.2mph 5) 1mi - 9:35(9:35/mi) 90cal 6.27/7.87mph 6) 0.31mi - 3:00(9:48/mi) 28cal 6.12/6.59mph Add a comment	1.9mi, 33:00 Walk - General Add a comment 0mi, 21:00 Cross - Yoga Add a comment	3.8mi, 47:14 Run - Run-Walk 1) 1mi - 11:59(11:59/mi) 84cal 5/5.95mph 2) 1mi - 13:10(13:10/mi) 83cal 4.56/6.62mph 3) 1mi - 12:52(12:52/mi) 83cal 4.66/6.55mph 4) 0.78mi - 9:13(11:50/mi) 70cal 5.07/6.66mph Add a comment 0mi, 32:00 Cross - Pilates Add a comment	1.8mi, 2:35:00 Walk - General Add a comment	2.8mi, 48:00 Walk - General Add a comment 0mi, 21:00 Cross - Yoga Add a comment	0.5mi, 6:00 Run - Warm Down 1) 0.54mi - 6:00(11:12/mi) 49cal 5.36/6.47mph Add a comment 3.6mi, 34:21 Run - Race 1) 1mi - 9:11(9:11/mi) 89cal 6.54/8.16mph 2) 1mi - 9:43(9:43/mi) 89cal 6.17/7.18mph 3) 1mi - 9:50(9:50/mi) 90cal 6.1/6.8mph 4) 0.6mi - 5:37(9:27/mi) 53cal 6.35/7.12mph Add a comment 0.7mi, 7:36 Run - Warm Up 1) 0.72mi - 7:36(10:37/mi) 66cal 5.65/8.01mph Add a comment	2.2mi, 41:00 Walk - General Add a comment 0mi, 50:00 Cross - Circuits Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
0mi, 20:00 Cross - Yoga Add a comment 5.2mi, 50:45 Run - General 1) 1mi - 10:15(10:15/mi) 91cal 5.86/6.74mph 2) 1mi - 9:50(9:50/mi) 90cal 6.11/6.28mph 3) 1mi - 9:38(9:38/mi) 89cal 6.23/7.08mph 4) 1mi - 9:37(9:37/mi) 91cal 6.24/7.06mph 5) 1mi - 9:57(9:57/mi) 90cal 6.03/6.47mph 6) 0.15mi - 1:29(9:49/mi) 13cal 6.11/6.22mph Add a comment	0mi, 25:00 Cross - Yoga Add a comment	3.3mi, 42:17 Run - Run-Walk 1) 1mi - 12:32(12:32/mi) 80cal 4.79/5.97mph 2) 1mi - 13:10(13:10/mi) 82cal 4.56/5.89mph 3) 1mi - 13:10(13:10/mi) 85cal 4.56/5.93mph 4) 0.27mi - 3:26(12:43/mi) 23cal 4.72/6.1mph Add a comment 1.1mi, 10:31 Run - Warm Down 1) 1mi - 9:50(9:50/mi) 91cal 6.1/6.8mph 2) 0.07mi - 41(10:11/mi) 6cal 5.9/6.07mph Add a comment 2.8mi, 27:01 Run - Intervals 1) 0.45mi - 4:00(8:54/mi) 41cal 6.74/8.12mph 2) 0.15mi - 1:30(10:03/mi) 14cal 5.97/6.72mph 3) 0.23mi - 2:00(8:44/mi) 20cal 6.86/6.82mph 4) 0.15mi - 1:30(10:14/mi) 12cal 5.87/6.7mph 5) 0.45mi - 4:00(8:56/mi) 40cal 6.71/6.97mph 6) 0.13mi - 1:30(11:22/mi) 11cal 5.28/6.64mph 7) 0.22mi - 2:00(9:06/mi) 19cal 6.59/6.8mph 8) 0.14mi - 1:30(10:55/mi) 11cal 5.5/6.47mph 9) 0.45mi - 4:00(8:55/mi) 40cal 6.74/7.08mph 10) 0.11mi - 1:30(13:32/mi) 9cal 4.43/6.64mph 11) 0.23mi - 2:00(8:46/mi) 20cal 6.85/7.53mph 12) 0.14mi - 1:30(10:42/mi) 12cal 5.61/6.62mph 13) 0mi - 1(3:40/mi) 16.38/4.53mph Add a comment 1.2mi, 11:17 Run - Warm Up 1) 1mi - 9:44(9:44/mi) 91cal 6.16/7.51mph 2) 0.16mi - 1:33(9:30/mi) 14cal 6.31/6.35mph Add a comment	0mi, 22:00 Cross - Yoga Add a comment	2.4mi, 51:00 Walk - General Add a comment	0mi, 28:00 Cross - Pilates Add a comment 4.4mi, 43:36 Run - Hill Work 1) 1mi - 10:03(10:03/mi) 87cal 5.97/6.95mph 2) 1mi - 9:40(9:40/mi) 92cal 6.2/9.02mph 3) 1mi - 9:47(9:47/mi) 91cal 6.13/9.06mph 4) 1mi - 9:20(9:20/mi) 89cal 6.43/9.02mph 5) 0.43mi - 4:46(11:03/mi) 39cal 5.43/7.26mph Add a comment	3.1mi, 1:06:00 Walk - General Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
0mi, 40:00 Cross - Pilates Add a comment 6.3mi, 1:02:16 Run - General 1) 1mi - 9:52(9:52/mi) 92cal 6.08/6.85mph 2) 1mi - 9:57(9:57/mi) 91cal 6.03/7.28mph 3) 1mi - 10:06(10:06/mi) 91cal 5.94/6.7mph 4) 1mi - 9:51(9:51/mi) 91cal 6.09/6.95mph 5) 1mi - 9:55(9:55/mi) 91cal 6.05/7.03mph 6) 1mi - 9:53(9:53/mi) 90cal 6.07/6.59mph 7) 0.28mi - 2:41(9:44/mi) 24cal 6.16/6.3mph Add a comment	0mi, 32:00 Cross - Pilates Add a comment 1.8mi, 30:00 Walk - General Add a comment	4.2mi, 2:06:00 Walk - General Add a comment 0mi, 46:00 Cross - Circuits Add a comment	0mi, 22:00 Cross - Yoga Add a comment	2.9mi, 53:00 Walk - General Add a comment 1.1mi, 10:45 Run - Warm Down 1) 1mi - 10:05(10:05/mi) 91cal 5.95/6.89mph 2) 0.06mi - 39(11:40/mi) 5cal 5.14/6.1mph Add a comment 3mi, 29:01 Run - Intervals 1) 0.68mi - 6:00(8:50/mi) 60cal 6.8/8.29mph 2) 0.13mi - 1:30(11:16/mi) 11cal 5.32/6.72mph 3) 0.46mi - 4:00(8:46/mi) 41cal 6.85/7.26mph 4) 0.13mi - 1:30(11:48/mi) 10cal 5.08/6.7mph 5) 0.34mi - 3:00(8:55/mi) 30cal 6.73/6.87mph 6) 0.12mi - 1:30(12:39/mi) 10cal 4.75/6.8mph 7) 0.33mi - 3:00(9:10/mi) 29cal 6.55/7.35mph 8) 0.1mi - 1:30(14:55/mi) 8cal 4.02/6.47mph 9) 0.23mi - 2:00(8:41/mi) 20cal 6.91/7.1mph 10) 0.12mi - 1:30(12:12/mi) 10cal 4.92/6.89mph 11) 0.22mi - 2:00(9:10/mi) 19cal 6.55/6.76mph 12) 0.12mi - 1:30(12:39/mi) 10cal 4.74/6.39mph 13) 0mi - 1(5:00/mi) 11.98/4.7mph Add a comment 1.2mi, 11:29 Run - Warm Up 1) 1mi - 9:47(9:47/mi) 91cal 6.13/11.06mph 2) 0.17mi - 1:42(9:45/mi) 15cal 6.16/6.24mph Add a comment	1.4mi, 24:00 Walk - General Add a comment 0mi, 23:00 Cross - Yoga Add a comment	0mi, 47:00 Cross - Circuits Add a comment

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