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Charndon 5K

Listed by Rach E
Entrants (9)
Club		 PB SB Pred Time WAVA
AlB PB - as it was the 1st 5k ever did!! Very hard!
Unaffiliated 		20:15 21:20 21:20 71.04
doopy
Vale of Aylesbury AC 		22:05 22:05 22:05 72.44
felixs Race splits 3.27. 3.42. 3.41. 3.47. 3.44. (5k hurts!) A nice race thanks Alchester. A pb so pleased but aiming for 18.10 soon to help my annoying 10k pb!!.
Unaffiliated 		18:10 18:10 18:40 18:21 83.44
Gobi starting at the back 3 x1km around 4.30 1 x 1km at 4.20 and a 4min Km to finish off avgHr 150 and all very very easy. I could have gone much quicker but I know I would have regretted it. :¬)
Cannock & Stafford AC 		16:16 17:02 21:51 60.13
Jane B
Eynsham RoadRunners 		24:52 27:19 27:19 52.51
Lincsfella a nice race, i dont do many 5k's so nice to see how i could do. would have liked to have gone a little quicker but a pb still so not too disapointed.
UKnetrunner 		19:03 20:08 20:08 66.21
Rach E Running for Team Kennet in my old club's race. It'll seem a little strange. Looking forward to this though and have never run it before. ***UPDATE*** A 1 sec PB so can't be disappointed! I would have liked to have gone a little faster but I went off too fast and paid later on. That said I'm pleased with how it went and it's another 5k sub-18:30 so good for consistency. I didn't feel too bad all the way round either. We all had a quick first km though as it was a downhill (which was made up for by an uphill fourth km). Kilometre splits: 3:25, 3:42, 3:41, 3:51, 3:45. 3rd senior lady. Well done felixs again!!
Newbury AC, Newbury Velo 		17:52 17:59 18:27 75.51
steeplechaser
Alchester RC (Bicester), St Austell Running Club 		18:10 18:34 18:34 77.43
Waveydavey Would like to PB. Will try and probably fail, but will try. UPDATE - Did try. Did fail. Blaming cold.
Reading Roadrunners 		19:51 21:17 20:00 21:17 64.03

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