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Aylesbury Boxing Day 5K

Listed by Mr BDR
Entrants (9)
Club		 PB SB Pred Time WAVA
doopy Was surprised and pleased to pick up 1st vet 45 prize.
Vale of Aylesbury AC 		22:05 22:19 23:26 69.04
Gobi solid run went off hard with a 3.09 1st km finished strong, course came in at 3.16 miles. Given my winter weight and my short distance running of late I am VERY happy with this
Cannock & Stafford AC 		16:16 16:16 16:49 79.27
Mr BDR
Milton Keynes AC, Team Milton Keynes 		19:54 19:54 21:00 20:48 62.35
Muds Would be nice, but really want to beat 18:20!! yawn!! In my dreams! Slowed down by Xmas excesses & I think might be going down with a cold. Puts down a marker. I know I will run faster!! :)
Watford Joggers 		19:06 19:14 18:37 19:14 75.94
NeilStov
San Domenico RC 		20:52 21:13 21:13 60.41
philinstone with my long x-socks on my shins and calves feel a lot warmer during the race...the Aylesbury course -3 laps of an undulating town centre course - I would call hilly in places...hoorah!!! a good race...
Stone Master Marathoners 		21:47 22:12 25:00 22:12 58.77
Rach E 2nd lady. Ran has hard as I could but legs still fecked from long run and yesterday. Couldn't have run any faster cos my legs were like lead but finished relatively aerobically fresh which bodes very well :-) One second quicker than last year...!
Newbury AC, Newbury Velo 		17:52 17:52 18:43 74.57
SparkyMark test run. See how things are and then start afresh in New Year - Oh dear ...
Alchester RC (Bicester) 		20:42 21:19 23:00 24:22 56.35
stevieg
Handy Cross Runners 		18:01 17:45 17:57 71.40







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