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Fri 26th Dec 2008 at 10:00am by SparkyMark

Run > Race

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Time
24:22
Miles
3.19
Min/mi
7:38
WAVA
57.88
Asc(m)
42
Surface
Road

Notes & Comments

Aylesbury Boxing Day 5k
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Summary
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Distance: 3.19m
Time taken: 00:24:22
Average/Max Speed : 7.85mph / 11.13mph
Average/Min Pace : 00:07:38 / 00:05:23
Calories used: 781

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Splits
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10:29:58 0.61m 00:04:38 7.86mph 9.72mph
10:34:36 0.65m 00:04:54 7.99mph 9.37mph
10:39:31 0.64m 00:04:52 7.88mph 10.43mph
10:44:23 0.63m 00:05:04 7.43mph 8.07mph
10:49:28 0.66m 00:04:52 8.12mph 11.13mph

4.38,4.54,4.52,5.04,4.52

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Fri 26th Dec 2008 at 10:00am by SparkyMark

Run > Race

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