Aylesbury Boxing Day 5K

Listed by Mr BDR
Entrants (9)
Club		 PB SB Pred Time WAVA
Gobi solid run went off hard with a 3.09 1st km finished strong, course came in at 3.16 miles. Given my winter weight and my short distance running of late I am VERY happy with this
Cannock & Stafford AC 		16:16 16:16 16:49 79.30
Rach E 2nd lady. Ran has hard as I could but legs still fecked from long run and yesterday. Couldn't have run any faster cos my legs were like lead but finished relatively aerobically fresh which bodes very well :-) One second quicker than last year...!
Newbury AC, Newbury Velo 		17:52 17:52 18:43 78.72
Mr BDR
Milton Keynes AC, Team Milton Keynes 		19:54 19:54 21:00 20:48 62.44
SparkyMark test run. See how things are and then start afresh in New Year - Oh dear ...
Alchester RC (Bicester) 		20:42 21:19 23:00 24:22 56.37
Muds Would be nice, but really want to beat 18:20!! yawn!! In my dreams! Slowed down by Xmas excesses & I think might be going down with a cold. Puts down a marker. I know I will run faster!! :)
Watford Joggers 		19:06 19:14 18:37 19:14 75.96
doopy Was surprised and pleased to pick up 1st vet 45 prize.
Vale of Aylesbury AC 		22:05 22:19 23:26 70.35
philinstone with my long x-socks on my shins and calves feel a lot warmer during the race...the Aylesbury course -3 laps of an undulating town centre course - I would call hilly in places...hoorah!!! a good race...
Stone Master Marathoners 		21:47 22:12 25:00 22:12 58.82
NeilStov
San Domenico RC 		20:52 21:13 21:13 60.57
stevieg
Handy Cross Runners 		18:01 17:45 17:57 71.59







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