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stevieg

Last on at 5pm, 28th Jan 2025

M40 Buckinghamshire

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Recent Blogs
Linda Franks 5m - Cheltenham	19th Jan
Wycombe parkrun#2 for the year!	4th Jan
2024 Review	2nd Jan
Wycombe park run to start the 2025 campaign off	1st Jan
Hatfield 5mile - one word - windy!	Nov 2024

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Wycombe Rye parkrun

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Moraghan Training - Stevie G - RW thread

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	15															4:56 78.00	4:57 78.71	4:55 79.81		4:59 79.31	4:59 79.89		9:48 41.53		4:55 4:55/mi	79.89
3000m	3												9:45 77.29		9:56 76.07										9:45 5:14/mi	77.29
2.8mi	1																16:02 72.19								16:02 5:50/mi	72.19
5km	1																						18:01 76.03		18:01 5:49/mi	76.03
5km	74					17:57 71.59		17:45 72.39	17:23 73.92	17:10 74.85			16:53 76.19	17:24 74.32	16:59 76.14	17:50 73.22	16:56 77.88	17:15 77.31	17:25 77.13	17:32 76.81	17:16 78.37	17:47 77.23	17:38 78.48	18:02 76.74	16:53 5:26/mi	78.48
5.1km	1																	18:11 74.01							18:11 5:46/mi	74.01
4mi	3						25:22 65.90	24:20 68.70														23:40 74.56			23:40 5:55/mi	74.56
7.2km	1																					26:42 74.10			26:42 5:58/mi	74.10
7.7km	1																	28:03 73.00							28:03 5:53/mi	73.00
5mi	46		34:03 61.87	31:40 66.53	31:45 66.35	30:40 68.70			29:38 71.09	28:54 72.90	28:05 75.01	27:56 75.46	27:44 76.00				28:42 74.54	28:37 75.16		28:35 76.85	28:30 77.08		29:55 75.16	28:34 78.71	27:44 5:33/mi	78.71
5.3mi	1												31:31 70.36												31:31 6:00/mi	70.36
5.3mi	4					35:31 63.03		36:38 61.11																	35:31 6:42/mi	63.03
8.7km	1																				30:46 76.98				30:46 5:43/mi	76.98
5.5mi	3					34:21 67.73																			34:21 6:15/mi	67.73
5.8mi	1																33:58 73.75								33:58 5:51/mi	73.75
10km	38		41:45 63.23		38:27 68.66	39:55 66.14		38:24 68.75	37:18 70.78	36:44 71.87			34:30 76.55	35:41 74.10						36:53 74.28	35:46 76.60	36:45 75.14	41:06 68.25		34:30 5:33/mi	76.60
7mi	4																			43:05 72.13	44:20 70.65	44:38 70.73	44:10 71.48		43:05 6:09/mi	72.13
10mi	12					1:04:16 68.08		1:04:57 67.36	1:02:10 70.38	1:00:48 71.96	58:24 74.91	57:09 76.55					59:31 74.61	59:28 74.67			58:57 76.72				57:09 5:43/mi	76.72
13.1mi	29	1:33:42 61.87	1:37:34 59.42	1:28:42 65.36	1:30:48 63.85	1:25:46 67.60		1:27:29 66.27	1:22:53 69.95	1:19:21 73.06	1:17:59 74.34	1:17:53 74.44	1:15:41 76.60	1:17:40 74.66	1:17:03 75.33		1:17:11 75.79		1:17:54 75.79		1:17:54 76.76	1:20:48 74.56	1:23:25 73.41		1:15:41 5:47/mi	76.76
20mi	2																					2:21:54 66.76	2:21:31 67.49		2:21:31 7:05/mi	67.49
50km	1																					5:06:51 50.63			5:06:51 9:53/mi	50.63

2025		Result	WAVA	Distance
19 Jan	Linda Franks 5 mile SB	28:34	78.71	5mi
4 Jan	Wycombe Rye parkrun SB	18:02	76.74	5km
1 Jan	Wycombe Rye parkrun	18:12	76.03	5km
2024		Result	WAVA	Distance
24 Nov	Hatfield 5 SB	29:55	75.16	5mi
3 Nov	Marlow Half Marathon SB	1:23:25	73.41	13.1mi
13 Oct	Frieth Hilly 10k SB	41:06	68.25	10km
28 Aug	Hatfield 5k series 1 SB	17:38	78.48	5km
14 Aug	Alchester 5k	17:41	78.25	5km
3 Aug	Aberbeeg parkrun	18:41	74.07	5km
2 Aug	Murder Mile SB	9:48	41.53	1mi
23 Jul	Hasty Hare 5K	17:44	78.03	5km
9 Jul	Thames Valley 5k series - Marlow	17:53	76.80	5km
22 Jun	Misbourne 10k	43:09	64.50	10km
15 Jun	Penn 7 SB	44:10	71.48	7mi
4 Jun	Thames Valley 5k Series - Maidenhead	18:22	74.78	5km
24 Mar	Southern Men's 12-Stage Road Relays - Short Leg PB	18:01	76.03	4.987km
23 Feb	Serpentine Last Friday of the Month 5k	17:47	77.23	5km
11 Feb	Bramley 20/10 PB	2:21:31	67.49	20mi
2023		Result	WAVA	Distance
5 Nov	Marlow 7 SB	44:38	70.73	7mi
6 Sep	Hatfield 5k series 2	17:53	76.80	5km
9 Aug	Alchester 5k SB	17:47	77.23	5km
11 Jul	Rose Inn Series Race 3 PB	23:40	74.56	4mi
8 Jul	Brooklands parkrun	17:53	76.23	5km
2 Jul	Bradenham Blast 5k	21:27	63.55	5km
24 Jun	Misbourne 5k and 10k Trail Run	44:10	62.52	10km
3 Jun	Race the Sun 50km PB	5:06:51	50.63	50km
2 Apr	SEAA 12/6 stage road relays - long leg PB	26:42	74.10	7.2km
26 Mar	Fleet Half Marathon SB	1:20:48	74.56	13.1mi
19 Mar	Eastleigh 10K SB	36:45	75.14	10km
12 Feb	Bramley 20 SB	2:21:54	66.76	20mi
2022		Result	WAVA	Distance
27 Nov	Hatfield 5	29:26	75.21	5mi
6 Nov	Marlow 7 SB	44:20	70.65	7mi
16 Oct	Cabbage Patch 10	1:00:10	75.74	10mi
2 Oct	Hanney 5	28:49	76.82	5mi
14 Aug	Burnham Beeches 10k	36:27	75.75	10km
5 Aug	Mynyddislwyn Murder Mile	9:40	41.49	1mi
19 Jun	Gosport Golden 5K	18:00	75.18	5km
19 Jun	Gosport Golden Mile SB	4:59	79.89	1mi
7 Jun	Sri Chinmoy 5K Series SB	17:16	78.37	5km
15 May	Staines 10K	35:58	76.17	10km
8 May	Marlow 5 SB	28:30	77.08	5mi
15 Apr	Maidenhead Easter 10 SB	58:57	76.72	10mi
27 Mar	SEAA 12/6 stage road relays - long leg PB	30:46	76.98	8.662km
20 Mar	Eastleigh 10K SB	35:46	76.60	10km
12 Mar	Black Park parkrun	18:00	75.18	5km
27 Feb	Wokingham Half Marathon SB	1:17:54	76.76	13.1mi
6 Feb	Chichester 10k	37:02	73.98	10km
8 Jan	Rickmansworth parkrun	17:55	75.53	5km
1 Jan	Rickmansworth parkrun	18:11	74.42	5km
2021		Result	WAVA	Distance
25 Dec	Wycombe Rye parkrun	18:20	73.81	5km
28 Nov	Hatfield 5 SB	28:35	76.85	5mi
7 Nov	Marlow 7 PB	43:05	72.13	7mi
10 Oct	Run Silverstone 10k SB	36:53	74.28	10km
3 Oct	Marlow 10k MT	41:40	65.75	10km
18 Jul	Herts Fast 5k	17:48	76.02	5km
12 Jul	Sri Chinmoy 5K Series	17:37	76.81	5km
20 Jun	Gosport Golden 5K	18:32	72.48	5km
20 Jun	Gosport Golden Mile SB	4:59	79.31	1mi
27 May	RunThrough Battersea Park 5k	17:43	75.82	5km
15 May	RunThrough Battersea Park 5k SB	17:32	76.61	5km
1 May	Newbury Racecourse 5k, 10k & Half Marathon	17:52	75.18	5km
3 Apr	Runthrough Kempton Park 5k	17:49	75.40	5km
2020		Result	WAVA	Distance
25 Oct	Dorney Lake 5k	17:46	75.61	5km
17 Oct	Newbury Racecourse 5k SB	17:25	77.13	5km
27 Sep	MK 5km PB Special	17:36	76.32	5km
5 Sep	Dorney Lake 5k	18:16	73.54	5km
23 Feb	Wokingham Half Marathon SB	1:17:54	75.79	13.1mi
2019		Result	WAVA	Distance
22 Dec	TVXC League - Reading	34:11	63.32	5mi
3 Aug	Penallta parkrun	18:51	70.74	5km
2 Aug	Mynyddislwyn Murder Mile	10:02	39.11	1mi
29 Jul	Sri Chinmoy 5K Series SB	17:15	77.31	5km
22 Jul	Sri Chinmoy Battersea Relays PB	4:55	79.81	1mi
13 Jul	Higginson parkrun, Marlow	18:25	72.41	5km
3 Jun	Sri Chinmoy 5K Series	17:23	76.16	5km
18 May	British Masters Road Relays PB	18:11	74.01	5.08km
12 May	Marlow 5 SB	28:37	75.16	5mi
3 May	Ealing Mile	5:08	75.90	1mi
19 Apr	Maidenhead Easter 10 SB	59:28	74.67	10mi
24 Mar	Southern 12 stage relays - Milton Keynes PB	28:03	73.00	7.664km
1 Mar	Ealing Mile	5:03	77.15	1mi
20 Jan	TVXC League - Tadley	35:36	62.28	5.15mi
4 Jan	Ealing Mile	5:03	77.15	1mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross	36:29	58.95	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	35:34	64.21	5.3mi
11 Nov	TVXC League - Datchet	35:18	71.59	5.85mi
28 Oct	TVXC League - Reading (Woodley) PB	33:58	73.75	5.8mi
21 Oct	Great South Run SB	59:31	74.61	10mi
29 Sep	Wycombe Rye parkrun	17:42	74.80	5km
11 Sep	Gosport 5k Series	17:36	75.22	5km
27 Aug	Podium 5k	17:00	77.88	5km
4 Aug	Penallta parkrun	17:57	73.76	5km
3 Aug	Mynyddislwyn Murder Mile	9:28	41.16	1mi
30 Jul	Sri Chinmoy Battersea Relays SB	4:57	78.71	1mi
16 Jul	Sri Chinmoy 5K Series	17:14	76.82	5km
7 Jul	Runnymede Relay - Short Leg PB	16:02	72.19	2.75mi
17 Jun	Gosport Golden Mile	5:10	74.91	1mi
17 Jun	Gosport Golden 5K	17:41	74.33	5km
11 Jun	Sri Chinmoy 5K Series SB	16:56	77.62	5km
13 May	Marlow 5 SB	28:42	74.54	5mi
18 Feb	Wokingham Half Marathon SB	1:17:11	75.79	13.1mi
4 Feb	TVXC League - Bracknell	37:50	62.38	5.5mi
21 Jan	TVXC League - Tadley	36:22	60.65	5.15mi
14 Jan	TVXC League - Reading	34:37	61.80	5mi
5 Jan	Ealing Mile	5:08	75.40	1mi
1 Jan	Upton Court parkrun	18:27	71.24	5km
1 Jan	Black Park parkrun	17:46	73.98	5km
2017		Result	WAVA	Distance
4 Aug	Mynyddislwyn Murder Mile	9:44	39.76	1mi
18 Jun	Gosport Golden 5K SB	17:50	73.22	5km
18 Jun	Gosport Golden Mile SB	4:56	78.00	1mi
2015		Result	WAVA	Distance
1 Jul	Watford Open - 3000m SB	9:56	76.07	3000m
29 May	Serpentine Last Friday of the Month 5K	17:26	74.18	5km
25 May	Run and become 5k Battersea Park, London SB	16:59	76.14	5km
22 Mar	Reading Half Marathon SB	1:17:03	75.33	13.1mi
8 Feb	Wokingham Half Marathon	1:17:40	74.74	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	33:28	63.20	5mi
2014		Result	WAVA	Distance
8 Nov	Wycombe Rye parkrun	17:37	73.40	5km
23 Aug	Wycombe Rye parkrun SB	17:24	74.32	5km
2 Mar	Reading Half Marathon SB	1:17:40	74.66	13.1mi
9 Feb	Chichester Priory 10k SB	35:41	74.10	10km
2 Feb	TVXC League - Thames Valley Triathletes	28:41	73.58	5mi
12 Jan	TVXC League - Tadley	31:37	66.75	5mi
2013		Result	WAVA	Distance
26 Dec	Aylesbury Boxing day 5k	17:34	73.38	5km
8 Dec	TVXC League - Handy Cross	35:09	60.04	5mi
24 Nov	TVXC League - Sandhurst	31:12	67.64	5mi
17 Nov	Gosport Half Marathon	1:17:22	74.95	13.1mi
15 Sep	Victory 5	28:22	74.40	5mi
24 Jul	Watford Open - 3000m PB	9:45	77.29	3000m
6 Jul	Runnymede relay - long leg PB	31:31	70.36	5.25mi
27 May	Vitality London 10,000	35:07	75.21	10km
12 May	Marlow 5 PB	27:44	76.00	5mi
1 May	Watford Open - 3000m	9:46	76.93	3000m
24 Mar	Eastleigh 10k PB	34:30	76.55	10km
2 Mar	Dulwich Parkrun PB	16:53	76.19	5km
10 Feb	Wokingham Half Marathon PB	1:15:41	76.60	13.1mi
3 Feb	Chichester Priory 10k	34:43	76.07	10km
13 Jan	TVXC League - Tadley	32:57	63.97	5mi
2012		Result	WAVA	Distance
28 Oct	Great South Run	57:27	76.15	10mi
21 Oct	Cabbage Patch 10 PB	57:09	76.55	10mi
16 Sep	Victory 5 SB	27:56	75.46	5mi
19 Feb	Wokingham Half Marathon SB	1:17:53	74.44	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	58:24	74.91	10mi
18 Sep	Victory 5 SB	28:05	75.01	5mi
22 Apr	Maidenhead Easter 10	1:01:15	71.43	10mi
20 Mar	Reading Half Marathon	1:19:27	72.97	13.1mi
13 Feb	Wokingham Half Marathon SB	1:17:59	74.34	13.1mi
2010		Result	WAVA	Distance
12 Dec	TVXC league - Handy Cross	36:05	58.38	5mi
28 Nov	TVXC League - Sandhurst	31:24	67.09	5mi
21 Nov	Gosport Half Marathon	1:19:43	72.73	13.1mi
14 Nov	TVXC league - Datchet	34:34	73.66	6mi
20 Jul	Thames Valley 5k - Datchet	17:35	73.08	5km
18 Jul	Wycombe Half Marathon	1:24:49	68.35	13.1mi
13 Jul	Thames Valley 5k - Wycombe	17:37	72.94	5km
30 Jun	Thames Valley 5k - Maidenhead SB	17:10	74.85	5km
13 Jun	Chiltern Chase 5K	19:42	65.23	5km
1 Jun	Thames Valley 5k - Burnham	17:21	74.06	5km
18 May	Thames Valley 5k - Wargrave	17:22	73.99	5km
9 May	Marlow 5 SB	28:54	72.90	5mi
3 May	Shinfield 10K SB	36:44	71.87	10km
2 Apr	Maidenhead Easter 10 SB	1:00:48	71.96	10mi
28 Feb	Hotelympia 10k	37:03	71.26	10km
21 Feb	Wokingham Half Marathon SB	1:19:21	73.06	13.1mi
7 Feb	TVXC league - Bracknell	36:55	57.07	5mi
31 Jan	TVXC League - Tadley	33:24	67.02	5.3mi
24 Jan	TVXC league - Finch Coasters	35:02	60.13	5mi
3 Jan	TVXC league - Reading	38:52	64.38	5.9mi
2009		Result	WAVA	Distance
13 Dec	TVXC league - Handy Cross	37:10	56.68	5mi
22 Nov	TVXC league - Sandhurst	32:17	65.26	5mi
8 Nov	TVXC League - Datchet	36:03	69.41	5.9mi
11 Oct	Hanney 5 SB	29:38	71.09	5mi
27 Sep	Stoke Row	37:55	69.63	10km
13 Sep	Wooburn Park 10K SB	37:18	70.78	10km
9 Aug	Bearbrook 10K	37:19	70.75	10km
19 Jul	Grant & Stone Wycombe 10k	38:10	69.17	10km
14 Jul	Thames Valley 5k - Datchet	18:06	70.99	5km
7 Jul	Thames Valley 5k - Wycombe	17:58	71.52	5km
28 Jun	Samaritans 5K Sam Run	18:05	71.06	5km
24 Jun	Thames Valley 5k - Maidenhead	17:37	72.94	5km
21 Jun	Bradenham MT 10k	40:51	64.63	10km
26 May	Thames Valley 5k - Burnham SB	17:23	73.92	5km
17 May	Prestwood 10K	37:27	70.49	10km
12 May	Thames Valley 5k - Wargrave	17:37	72.94	5km
10 Apr	Maidenhead Easter 10 SB	1:02:10	70.38	10mi
29 Mar	Carterton 10k	37:41	70.06	10km
8 Mar	Nike Milton Keynes Half Marathon SB	1:22:53	69.95	13.1mi
1 Feb	TVXC league - Handy Cross	37:19	56.45	5mi
30 Jan	Serpentine Last Friday of the Month 5k	17:46	72.33	5km
25 Jan	TVXC league - Finchampstead	35:55	63.79	5.42mi
11 Jan	TVXC league - Tadley	34:10	61.66	5mi
2008		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5K	17:57	71.59	5km
14 Dec	TVXC Lightwater (Bracknell)	38:25	60.56	5.5mi
25 Oct	Burnham Beeches 10K	39:26	66.95	10km
19 Oct	Frieth Hilly 10k	39:50	66.28	10km
14 Sep	Wooburn Park Sports Association 10K SB	38:24	68.75	10km
25 Aug	Winchcombe 4.6	27:50	69.46	4.6mi
20 Jul	High Wycombe 10K	38:34	68.45	10km
15 Jul	Datchet 5k	18:19	70.15	5km
12 Jul	Tiffield Thunderbolt 4 SB	24:20	68.70	4mi
8 Jul	Handy Cross 5k (closed event)	18:07	70.93	5km
6 Jul	Princes Risborough Festival 10K	39:03	67.61	10km
25 Jun	Maidenhead 5k (closed event) SB	17:45	72.39	5km
1 Jun	Chiltern Chase 10k	39:44	66.44	10km
27 May	Burnham 5k (closed event)	18:05	71.06	5km
13 May	Wargrave 5K (closed event)	18:06	70.99	5km
11 May	Icknield Way 10k	40:18	65.51	10km
21 Mar	Maidenhead Easter 10 SB	1:04:57	67.36	10mi
9 Mar	Silverstone Half Marathon SB	1:27:29	66.27	13.1mi
3 Feb	TVXC Bracknell	36:29	57.74	5mi
27 Jan	TVXC Finchampstead SB	36:38	61.11	5.3mi
6 Jan	TVXC Tadley	37:31	56.15	5mi
2007		Result	WAVA	Distance
30 Jun	Tiffield Thunderbolt 4 SB	25:22	65.90	4mi
2006		Result	WAVA	Distance
17 Dec	TVXC League - Reading	41:39	50.58	5mi
3 Dec	TVXC League - Handy Cross	41:11	51.15	5mi
26 Nov	Thames Valley XC League - Sandhurst	39:47	52.95	5mi
24 Sep	Mortimer 10k	40:01	65.97	10km
3 Sep	Headington 10K	40:45	64.79	10km
13 Aug	Lambourn Carnival 5 SB	30:40	68.70	5mi
6 Aug	Wellingborough 5	32:09	65.53	5mi
18 Jul	Thames Valley 5k series - Datchet	18:21	70.03	5km
11 Jul	Thames Valley 5k Series - Wycombe SB	17:57	71.59	5km
9 Jul	Wycombe Half Marathon	1:28:46	65.31	13.1mi
2 Jul	Princes Risborough Festival 10K	40:43	64.84	10km
28 Jun	Thames Valley 5k series - Maidenhead	17:58	71.52	5km
13 Jun	Thames Valley 5K Series - Burnham	18:06	70.99	5km
11 Jun	Chiltern Chase 10k SB	39:55	66.14	10km
16 May	Thames Valley 5k series - Wargrave	18:18	70.22	5km
7 May	Marlow 5	30:59	67.99	5mi
14 Apr	Maidenhead Easter 10 SB	1:04:16	68.08	10mi
19 Mar	Silverstone Half Marathon SB	1:25:46	67.60	13.1mi
5 Feb	Thames Valley League XC Bracknell PB	34:21	67.73	5.5mi
28 Jan	Thames Valley XC - Finchampstead	36:28	57.77	5mi
15 Jan	Wendover multi terrain	33:54	62.14	5mi
8 Jan	Thames Valley Cross Country League - Tadley PB	35:31	63.03	5.3mi
2005		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:30:48	63.85	13.1mi
10 Jul	Wycombe Half Marathon	1:34:21	61.45	13.1mi
12 Jun	Wooburn Park	40:31	65.16	10km
15 May	Prestwood 10k SB	38:27	68.66	10km
8 May	Marlow 5 SB	31:45	66.35	5mi
2004		Result	WAVA	Distance
15 Aug	Burnham Beeches Half Marathon	1:30:45	63.88	13.1mi
11 Jul	Wycombe Half Marathon SB	1:28:42	65.36	13.1mi
9 May	Marlow 5	32:09	65.53	5mi
14 Mar	Hillingdon 5 SB	31:40	66.53	5mi
7 Mar	Silverstone Half Marathon	1:31:07	63.63	13.1mi
2003		Result	WAVA	Distance
10 Aug	Bearbrook Joggers 10K	45:00	58.67	10km
13 Jul	Wycombe Half Marathon SB	1:37:34	59.42	13.1mi
15 Jun	Wooburn Park SB	41:45	63.23	10km
11 May	Marlow 5 SB	34:03	61.87	5mi
9 Mar	Hillingdon 5	35:10	59.91	5mi
2002		Result	WAVA	Distance
3 Nov	Marlow Half Marathon SB	1:33:42	61.87	13.1mi
18 Aug	Burnham Beeches Half	1:34:13	61.53	13.1mi
14 Jul	Wycombe Half Marathon	1:41:38	57.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
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Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	-	-	-	-

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