Forrest Jooligan

1) 0.62mi - 14:53(23:58/mi) 83/124bpm [1989b/mi] 68cal 40/53rpm 2.5/3.28mph
2) 0.62mi - 17:24(28:01/mi) 81/122bpm [2269b/mi] 65cal 34/51rpm 2.14/3.05mph
3) 0.42mi - 8:55(21:09/mi) 87/130bpm [1839b/mi] 42cal 46/75rpm 2.84/3.49mph

1) 0.62mi - 10:29(16:53/mi) 93/111bpm [1570b/mi] 63cal 51/59rpm 3.55/4.13mph
2) 0.62mi - 12:02(19:23/mi) 76/90bpm [1473b/mi] 58cal 47/54rpm 3.1/3.47mph
3) 0.24mi - 4:05(17:18/mi) 86/103bpm [1488b/mi] 22cal 51/53rpm 3.47/3.59mph

1) 0.62mi - 20:28(32:56/mi) 78/90bpm [2569b/mi] 64cal 19/79rpm 1.82/3.03mph
2) 0.17mi - 4:21(25:58/mi) 78/82bpm [2026b/mi] 15cal 39/79rpm 2.31/2.55mph

1) 0.31mi - 2:36(8:22/mi) 121/148bpm [1012b/mi] 27cal 7.17/7.68mph
2) 0.31mi - 2:22(7:38/mi) 149/152bpm [1138b/mi] 34cal 7.86/7.99mph
3) 0.31mi - 2:25(7:48/mi) 144/152bpm [1122b/mi] 33cal 7.7/8.12mph
4) 0.31mi - 2:28(7:58/mi) 142/144bpm [1130b/mi] 34cal 7.54/7.64mph
5) 0.31mi - 2:27(7:54/mi) 146/148bpm [1153b/mi] 35cal 7.59/7.93mph
6) 0.31mi - 2:30(8:02/mi) 146/149bpm [1173b/mi] 35cal 7.47/8.01mph
7) 0.31mi - 2:31(8:06/mi) 149/151bpm [1206b/mi] 36cal 7.41/7.51mph
8) 0.31mi - 2:42(8:41/mi) 150/152bpm [1301b/mi] 39cal 6.91/7.33mph
9) 0.31mi - 2:50(9:06/mi) 152/153bpm [1383b/mi] 41cal 6.59/6.74mph
10) 0.31mi - 3:06(9:58/mi) 150/152bpm [1494b/mi] 44cal 6.02/6.62mph
11) 0.31mi - 2:58(9:34/mi) 148/153bpm [1417b/mi] 41cal 6.27/6.55mph
12) 0.31mi - 3:12(10:18/mi) 149/151bpm [1535b/mi] 45cal 5.82/6.55mph
13) 0.31mi - 3:05(9:57/mi) 150/152bpm [1492b/mi] 43cal 6.03/6.2mph
14) 0.31mi - 3:25(10:59/mi) 150/152bpm [1648b/mi] 47cal 5.46/6.24mph
15) 0.31mi - 3:24(10:58/mi) 151/152bpm [1656b/mi] 48cal 5.47/6.8mph
16) 0.31mi - 2:15(7:14/mi) 146/150bpm [1056b/mi] 28cal 8.29/8.7mph
17) 0.31mi - 2:11(7:01/mi) 144/145bpm [1010b/mi] 27cal 8.56/8.95mph
18) 0.31mi - 2:13(7:10/mi) 145/147bpm [1038b/mi] 27cal 8.38/8.62mph
19) 0.31mi - 2:11(7:03/mi) 146/148bpm [1028b/mi] 28cal 8.52/8.95mph
20) 0.31mi - 2:13(7:07/mi) 148/149bpm [1052b/mi] 29cal 8.44/8.87mph
21) 0.31mi - 2:20(7:31/mi) 146/148bpm [1097b/mi] 29cal 7.99/8.39mph
22) 0.31mi - 2:15(7:14/mi) 143/147bpm [1035b/mi] 25cal 8.29/8.6mph
23) 0.31mi - 2:24(7:43/mi) 142/145bpm [1095b/mi] 25cal 7.78/8.75mph
24) 0.31mi - 2:19(7:29/mi) 143/145bpm [1070b/mi] 26cal 8.02/8.68mph
25) 0.31mi - 2:23(7:41/mi) 145/148bpm [1114b/mi] 28cal 7.81/8.43mph
26) 0.31mi - 2:36(8:24/mi) 146/149bpm [1225b/mi] 31cal 7.15/8.22mph
27) 0.31mi - 2:32(8:09/mi) 146/150bpm [1191b/mi] 29cal 7.36/8.14mph
28) 0.31mi - 2:29(7:58/mi) 146/148bpm [1164b/mi] 28cal 7.53/7.58mph
29) 0.31mi - 2:37(8:24/mi) 145/148bpm [1219b/mi] 30cal 7.14/7.49mph
30) 0.31mi - 2:32(8:11/mi) 145/149bpm [1186b/mi] 28cal 7.34/7.33mph
31) 0.31mi - 2:29(8:00/mi) 142/144bpm [1136b/mi] 22cal 7.5/7.74mph
32) 0.31mi - 2:33(8:12/mi) 144/145bpm [1182b/mi] 24cal 7.31/7.53mph
33) 0.31mi - 2:33(8:12/mi) 144/145bpm [1180b/mi] 24cal 7.32/7.37mph
34) 0.31mi - 2:36(8:23/mi) 144/148bpm [1206b/mi] 26cal 7.16/7.97mph
35) 0.31mi - 2:33(8:13/mi) 143/146bpm [1174b/mi] 23cal 7.31/7.41mph
36) 0.31mi - 2:33(8:14/mi) 144/145bpm [1185b/mi] 23cal 7.29/7.26mph
37) 0.31mi - 2:31(8:05/mi) 145/147bpm [1172b/mi] 25cal 7.42/7.76mph
38) 0.31mi - 2:34(8:14/mi) 143/145bpm [1179b/mi] 21cal 7.28/7.56mph
39) 0.31mi - 2:31(8:07/mi) 144/145bpm [1168b/mi] 22cal 7.4/7.43mph
40) 0.31mi - 2:32(8:09/mi) 143/144bpm [1166b/mi] 22cal 7.36/7.43mph
41) 0.31mi - 2:34(8:15/mi) 142/146bpm [1171b/mi] 20cal 7.28/7.33mph
42) 0.31mi - 2:32(8:08/mi) 141/144bpm [1147b/mi] 19cal 7.38/7.6mph
43) 0.31mi - 3:08(10:05/mi) 142/145bpm [1433b/mi] 26cal 5.95/7.24mph
44) 0.31mi - 3:14(10:24/mi) 142/144bpm [1478b/mi] 28cal 5.77/5.93mph
45) 0.31mi - 3:01(9:42/mi) 141/143bpm [1368b/mi] 22cal 6.19/6.45mph
46) 0.31mi - 2:58(9:32/mi) 142/144bpm [1354b/mi] 23cal 6.29/6.47mph
47) 0.31mi - 3:15(10:26/mi) 143/144bpm [1492b/mi] 27cal 5.75/6.16mph
48) 0.31mi - 3:28(11:09/mi) 139/141bpm [1549b/mi] 28cal 5.38/5.7mph
49) 0.31mi - 3:03(9:48/mi) 140/143bpm [1373b/mi] 22cal 6.12/6.78mph
50) 0.31mi - 2:46(8:53/mi) 140/144bpm [1243b/mi] 19cal 6.76/6.97mph
51) 0.31mi - 2:36(8:22/mi) 140/143bpm [1172b/mi] 18cal 7.17/7.45mph
52) 0.31mi - 2:48(9:01/mi) 139/141bpm [1253b/mi] 17cal 6.65/6.87mph
53) 0.31mi - 2:38(8:27/mi) 138/139bpm [1167b/mi] 14cal 7.1/7.35mph
54) 0.31mi - 2:38(8:30/mi) 134/137bpm [1139b/mi] 11cal 7.06/7.41mph
55) 0.31mi - 2:44(8:47/mi) 134/138bpm [1177b/mi] 14cal 6.83/7.45mph
56) 0.31mi - 2:39(8:31/mi) 137/140bpm [1166b/mi] 15cal 7.05/7.31mph
57) 0.31mi - 2:48(9:00/mi) 139/142bpm [1251b/mi] 18cal 6.67/7.01mph
58) 0.31mi - 2:53(9:16/mi) 140/144bpm [1298b/mi] 21cal 6.47/6.53mph
59) 0.31mi - 2:45(8:52/mi) 137/140bpm [1214b/mi] 15cal 6.77/7.06mph
60) 0.31mi - 2:47(8:58/mi) 139/141bpm [1246b/mi] 18cal 6.7/6.8mph
61) 0.31mi - 2:57(9:30/mi) 138/142bpm [1310b/mi] 18cal 6.32/6.8mph
62) 0.31mi - 2:59(9:36/mi) 137/140bpm [1315b/mi] 16cal 6.25/6.64mph
63) 0.31mi - 2:45(8:50/mi) 137/140bpm [1210b/mi] 17cal 6.79/6.89mph
64) 0.31mi - 2:54(9:20/mi) 136/140bpm [1268b/mi] 17cal 6.43/6.87mph
65) 0.31mi - 2:49(9:04/mi) 137/140bpm [1243b/mi] 17cal 6.61/6.91mph
66) 0.31mi - 2:59(9:35/mi) 136/140bpm [1304b/mi] 18cal 6.26/6.49mph
67) 0.31mi - 2:56(9:26/mi) 134/136bpm [1265b/mi] 15cal 6.36/6.62mph
68) 0.31mi - 2:59(9:36/mi) 134/137bpm [1286b/mi] 16cal 6.25/6.53mph
69) 0.31mi - 3:05(9:56/mi) 134/135bpm [1332b/mi] 18cal 6.04/6.39mph
70) 0.31mi - 2:55(9:24/mi) 137/140bpm [1288b/mi] 19cal 6.38/6.59mph
71) 0.31mi - 3:30(11:17/mi) 137/141bpm [1546b/mi] 26cal 5.32/6.62mph
72) 0.31mi - 4:00(12:53/mi) 131/139bpm [1688b/mi] 29cal 4.66/5.68mph
73) 0.31mi - 4:02(12:59/mi) 137/140bpm [1778b/mi] 34cal 4.62/5.63mph
74) 0.31mi - 4:09(13:21/mi) 134/138bpm [1788b/mi] 33cal 4.5/5.89mph
75) 0.31mi - 4:38(14:54/mi) 135/141bpm [2010b/mi] 39cal 4.03/4.59mph
76) 0.31mi - 3:46(12:07/mi) 140/142bpm [1695b/mi] 35cal 4.95/5.76mph
77) 0.31mi - 3:18(10:36/mi) 139/140bpm [1474b/mi] 26cal 5.66/5.99mph
78) 0.31mi - 3:02(9:46/mi) 138/140bpm [1348b/mi] 24cal 6.14/6.49mph
79) 0.31mi - 3:44(12:00/mi) 135/139bpm [1619b/mi] 29cal 5/6.41mph
80) 0.31mi - 3:03(9:49/mi) 138/140bpm [1355b/mi] 25cal 6.11/6.37mph
81) 0.31mi - 3:10(10:13/mi) 131/137bpm [1338b/mi] 24cal 5.88/6.62mph
82) 0.31mi - 2:47(8:58/mi) 133/138bpm [1194b/mi] 23cal 6.69/7.68mph
83) 0.31mi - 2:31(8:06/mi) 137/140bpm [1110b/mi] 20cal 7.4/8.04mph
84) 0.31mi - 2:28(7:55/mi) 139/140bpm [1100b/mi] 21cal 7.58/8.04mph
85) 0.19mi - 1:26(7:33/mi) 145/151bpm [1095b/mi] 16cal 7.95/8.14mph

1) 0.62mi - 11:49(19:01/mi) 86/104bpm [1635b/mi] 57cal 51/57rpm 3.16/3.57mph
2) 0.62mi - 16:06(25:55/mi) 73/88bpm [1892b/mi] 63cal 37/57rpm 2.32/3.65mph
3) 0.62mi - 15:21(24:42/mi) 76/87bpm [1877b/mi] 61cal 40/74rpm 2.43/3.38mph
4) 0.62mi - 11:49(19:01/mi) 85/96bpm [1617b/mi] 58cal 48/54rpm 3.15/41.37mph
5) 0.62mi - 9:53(15:54/mi) 91/99bpm [1446b/mi] 69cal 53/60rpm 3.77/4.38mph
6) 0.13mi - 4:25(32:47/mi) 82/92bpm [2689b/mi] 13cal 19/65rpm 1.83/3.59mph

1) 0.62mi - 23:15(37:26/mi) 97/142bpm [3631b/mi] 116cal 44/80rpm 1.6/3.57mph
2) 0.62mi - 22:28(36:09/mi) 97/119bpm [3506b/mi] 76cal 24/105rpm 1.66/2.96mph
3) 0.54mi - 14:58(27:42/mi) 75/105bpm [2078b/mi] 49cal 35/76rpm 2.17/8.1mph

1) 0.62mi - 20:43(33:21/mi) 93/114bpm [3102b/mi] 100cal 50/80rpm 1.8/2.8mph
2) 0.62mi - 17:26(28:03/mi) 85/110bpm [2384b/mi] 67cal 35/80rpm 2.14/2.94mph
3) 0.62mi - 20:22(32:46/mi) 90/118bpm [2949b/mi] 72cal 32/80rpm 1.83/3.01mph
4) 0.62mi - 21:53(35:13/mi) 87/112bpm [3064b/mi] 75cal 27/79rpm 1.7/3.4mph
5) 0.62mi - 24:41(39:43/mi) 89/108bpm [3534b/mi] 87cal 17/80rpm 1.51/3.42mph
6) 0.62mi - 18:46(30:13/mi) 94/117bpm [2840b/mi] 73cal 32/80rpm 1.99/3.07mph
7) 0.62mi - 13:45(22:08/mi) 87/105bpm [1925b/mi] 66cal 45/79rpm 2.71/3.03mph
8) 0.62mi - 17:50(28:43/mi) 82/109bpm [2354b/mi] 61cal 35/79rpm 2.09/3.23mph
9) 0.15mi - 5:34(36:16/mi) 84/95bpm [3046b/mi] 18cal 25/80rpm 1.66/2.76mph

1) 0.62mi - 21:25(34:28/mi) 108/151bpm [3722b/mi] 113cal 34/80rpm 1.74/3.97mph
2) 0.62mi - 24:32(39:29/mi) 83/114bpm [3278b/mi] 90cal 40/80rpm 1.52/3.09mph
3) 0.62mi - 42:56(1:09:06/mi) 71/99bpm [4906b/mi] 100cal 14/79rpm 0.87/3.01mph
4) 0.62mi - 26:26(42:32/mi) 74/102bpm [3148b/mi] 69cal 25/80rpm 1.41/2.98mph
5) 0.62mi - 15:58(25:41/mi) 81/105bpm [2081b/mi] 55cal 43/80rpm 2.34/2.82mph
6) 0.6mi - 15:50(26:22/mi) 74/89bpm [1951b/mi] 56cal 41/80rpm 2.27/3.11mph

1) 0.47mi - 8:12(17:31/mi) 90/113bpm [1576b/mi] 52cal 50/55rpm 3.43/4.61mph

1) 0.62mi - 10:04(16:13/mi) 53/63bpm [859b/mi] 19cal 51/59rpm 3.7/4.72mph
2) 0.62mi - 9:13(14:50/mi) 74/93bpm [1097b/mi] 21cal 54/58rpm 4.05/4.38mph
3) 0.05mi - 49(16:40/mi) 85/89bpm [1416b/mi] 2cal 51/53rpm 3.6/3.51mph

1) 0.62mi - 12:28(20:04/mi) 96/108bpm [1926b/mi] 72cal 47/53rpm 2.99/3.95mph
2) 0.47mi - 9:22(19:57/mi) 86/104bpm [1716b/mi] 45cal 47/79rpm 3.01/3.63mph

1) 0.56mi - 11:45(20:48/mi) 79/111bpm [1643b/mi] 50cal 46/76rpm 2.89/3.38mph

1) 0.31mi - 2:31(8:07/mi) 129/141bpm [1046b/mi] 28cal 7.4/7.74mph
2) 0.31mi - 2:18(7:23/mi) 135/141bpm [997b/mi] 29cal 8.12/8.39mph
3) 0.31mi - 2:25(7:47/mi) 143/145bpm [1113b/mi] 33cal 7.71/8.2mph
4) 0.31mi - 2:21(7:35/mi) 141/143bpm [1069b/mi] 31cal 7.91/8.16mph
5) 0.31mi - 2:36(8:21/mi) 141/146bpm [1176b/mi] 34cal 7.19/8.04mph
6) 0.31mi - 2:31(8:07/mi) 145/147bpm [1177b/mi] 35cal 7.39/7.58mph
7) 0.31mi - 2:48(9:00/mi) 145/149bpm [1305b/mi] 38cal 6.67/7.66mph
8) 0.31mi - 2:18(7:25/mi) 144/148bpm [1067b/mi] 31cal 8.1/8.81mph
9) 0.31mi - 2:26(7:49/mi) 145/149bpm [1134b/mi] 33cal 7.67/7.7mph
10) 0.31mi - 2:20(7:31/mi) 147/152bpm [1106b/mi] 32cal 7.98/8.41mph
11) 0.31mi - 2:33(8:13/mi) 152/153bpm [1249b/mi] 36cal 7.3/7.74mph
12) 0.31mi - 2:30(8:02/mi) 152/155bpm [1220b/mi] 35cal 7.47/7.81mph
13) 0.31mi - 2:56(9:28/mi) 152/155bpm [1438b/mi] 41cal 6.34/8.18mph
14) 0.31mi - 2:24(7:43/mi) 155/158bpm [1197b/mi] 35cal 7.77/8.62mph
15) 0.26mi - 1:53(7:15/mi) 155/157bpm [1124b/mi] 27cal 8.28/8.66mph

1) 0.62mi - 15:21(24:42/mi) 86/102bpm [2124b/mi] 59cal 39/63rpm 2.43/3.65mph
2) 0.62mi - 12:44(20:29/mi) 102/133bpm [2089b/mi] 88cal 50/80rpm 2.93/3.76mph
3) 0.1mi - 2:02(21:03/mi) 113/120bpm [2378b/mi] 17cal 46/51rpm 2.85/3.19mph

1) 0.62mi - 15:56(25:38/mi) 82/115bpm [2102b/mi] 103cal 48/80rpm 2.34/3.28mph
2) 0.62mi - 13:05(21:03/mi) 78/128bpm [1642b/mi] 61cal 44/79rpm 2.85/3.88mph
3) 0.54mi - 9:48(18:19/mi) 63/78bpm [1154b/mi] 44cal 50/55rpm 3.28/3.59mph

1) 0.01mi - 1:29(1:39:56/mi) 77/84bpm [7695b/mi] 3cal 7/75rpm 0.6/1.44mph

1) 0.61mi - 18:08(29:31/mi) 103/140bpm [3040b/mi] 88cal 40/80rpm 2.03/3.23mph

1) 0.62mi - 15:16(24:34/mi) 96/138bpm [2358b/mi] 80cal 40/78rpm 2.44/3.53mph
2) 0.23mi - 4:27(19:43/mi) 102/112bpm [2011b/mi] 26cal 46/51rpm 3.04/3.59mph

1) 0.62mi - 15:25(24:49/mi) 95/108bpm [2358b/mi] 62cal 44/79rpm 2.42/2.88mph
2) 0.62mi - 18:57(30:29/mi) 104/144bpm [3171b/mi] 96cal 41/80rpm 1.97/3.01mph
3) 0.62mi - 20:20(32:44/mi) 109/140bpm [3568b/mi] 90cal 36/80rpm 1.83/2.94mph
4) 0.62mi - 23:54(38:29/mi) 91/127bpm [3501b/mi] 92cal 35/80rpm 1.56/2.84mph
5) 0mi - 5(27:05/mi) 98/98bpm [2655b/mi] 2.21/2.07mph

1) 0.31mi - 2:03(6:36/mi) 145/158bpm [957b/mi] 27cal 9.09/10.08mph
2) 0.31mi - 2:04(6:39/mi) 156/159bpm [1037b/mi] 31cal 9.02/8.97mph
3) 0.31mi - 2:15(7:13/mi) 157/161bpm [1134b/mi] 34cal 8.31/9.23mph
4) 0.31mi - 2:13(7:09/mi) 160/162bpm [1143b/mi] 33cal 8.4/8.7mph
5) 0.31mi - 2:53(9:17/mi) 163/165bpm [1514b/mi] 44cal 6.46/8.91mph
6) 0.31mi - 1:55(6:10/mi) 161/166bpm [994b/mi] 29cal 9.72/10.54mph
7) 0.31mi - 2:15(7:14/mi) 164/167bpm [1187b/mi] 35cal 8.29/9.64mph
8) 0.31mi - 2:19(7:28/mi) 166/168bpm [1240b/mi] 36cal 8.04/8.54mph
9) 0.31mi - 2:14(7:10/mi) 166/167bpm [1190b/mi] 35cal 8.37/9.04mph
10) 0.27mi - 2:13(8:10/mi) 168/171bpm [1373b/mi] 35cal 7.34/9.16mph

1) 0.31mi - 2:55(9:23/mi) 126/139bpm [1182b/mi] 32cal 6.4/7.28mph
2) 0.31mi - 2:29(7:59/mi) 137/141bpm [1093b/mi] 32cal 7.52/8.1mph
3) 0.31mi - 3:48(12:15/mi) 115/140bpm [1408b/mi] 31cal 4.9/7.83mph
4) 0.09mi - 1:03(11:22/mi) 121/127bpm [1375b/mi] 9cal 5.28/7.26mph

1) 0.62mi - 19:18(31:03/mi) 93/117bpm [2888b/mi] 100cal 47/80rpm 1.93/2.88mph
2) 0.62mi - 15:41(25:14/mi) 86/109bpm [2170b/mi] 62cal 41/80rpm 2.38/5.24mph
3) 0.46mi - 13:09(28:47/mi) 79/95bpm [2274b/mi] 48cal 31/79rpm 2.08/4.42mph

1) 0.62mi - 10:18(16:35/mi) 90/105bpm [1492b/mi] 60cal 53/57rpm 3.62/4.11mph
2) 0.62mi - 9:52(15:52/mi) 101/109bpm [1603b/mi] 62cal 53/58rpm 3.78/4.3mph
3) 0.62mi - 13:02(20:59/mi) 91/124bpm [1910b/mi] 62cal 46/79rpm 2.86/3.88mph
4) 0.62mi - 13:10(21:11/mi) 78/84bpm [1653b/mi] 56cal 46/80rpm 2.83/3.55mph
5) 0.62mi - 13:30(21:44/mi) 87/106bpm [1890b/mi] 58cal 44/50rpm 2.76/3.21mph
6) 0.04mi - 51(21:19/mi) 86/92bpm [1833b/mi] 3cal 45/47rpm 2.82/2.96mph

1) 3.11mi - 12:05(3:53/mi) 124/140bpm [482b/mi] 99cal 15.43/21.25mph
2) 3.11mi - 10:39(3:26/mi) 136/146bpm [466b/mi] 100cal 17.51/27.22mph
3) 1.04mi - 3:38(3:29/mi) 135/142bpm [471b/mi] 31cal 17.2/22.25mph

1) 0.31mi - 2:37(8:25/mi) 125/140bpm [1051b/mi] 28cal 7.14/7.78mph
2) 0.31mi - 2:27(7:55/mi) 142/144bpm [1123b/mi] 33cal 7.59/7.78mph
3) 0.31mi - 2:40(8:35/mi) 143/148bpm [1227b/mi] 36cal 6.99/7.76mph
4) 0.31mi - 2:30(8:04/mi) 147/153bpm [1186b/mi] 36cal 7.43/7.51mph
5) 0.31mi - 2:23(7:40/mi) 151/152bpm [1158b/mi] 34cal 7.82/8.04mph
6) 0.31mi - 2:33(8:12/mi) 149/152bpm [1223b/mi] 36cal 7.31/7.99mph
7) 0.31mi - 2:31(8:07/mi) 150/151bpm [1218b/mi] 36cal 7.39/7.89mph
8) 0.31mi - 2:26(7:48/mi) 150/152bpm [1171b/mi] 34cal 7.68/8.16mph
9) 0.31mi - 2:27(7:54/mi) 151/153bpm [1193b/mi] 35cal 7.59/7.78mph
10) 0.31mi - 2:30(8:04/mi) 152/154bpm [1226b/mi] 36cal 7.44/7.51mph
11) 0.31mi - 2:27(7:54/mi) 150/154bpm [1185b/mi] 34cal 7.6/7.64mph
12) 0.31mi - 2:33(8:13/mi) 149/151bpm [1224b/mi] 36cal 7.31/8.25mph
13) 0.31mi - 2:37(8:26/mi) 149/150bpm [1256b/mi] 36cal 7.12/7.91mph
14) 0.31mi - 3:00(9:39/mi) 143/147bpm [1379b/mi] 36cal 6.22/7.28mph
15) 0.06mi - 27(7:42/mi) 145/146bpm [1116b/mi] 5cal 7.8/7.56mph

1) 3.11mi - 13:32(4:21/mi) 122/139bpm [532b/mi] 101cal 13.77/21.23mph
2) 3.11mi - 14:46(4:45/mi) 122/133bpm [580b/mi] 97cal 12.62/16.32mph
3) 0.87mi - 5:01(5:45/mi) 120/126bpm [691b/mi] 28cal 10.42/17.78mph

1) 0.62mi - 11:59(19:17/mi) 101/115bpm [1948b/mi] 58cal 49/53rpm 3.11/3.49mph
2) 0.62mi - 11:03(17:46/mi) 95/109bpm [1689b/mi] 62cal 51/55rpm 3.38/3.74mph
3) 0.62mi - 11:32(18:34/mi) 99/114bpm [1839b/mi] 60cal 50/56rpm 3.23/4.15mph
4) 0.62mi - 9:45(15:42/mi) 102/111bpm [1601b/mi] 57cal 54/57rpm 3.82/4.01mph
5) 0.62mi - 10:00(16:06/mi) 97/108bpm [1562b/mi] 59cal 53/79rpm 3.73/5.07mph
6) 0.23mi - 4:23(18:57/mi) 84/88bpm [1591b/mi] 23cal 46/54rpm 3.17/3.76mph

1) 0.62mi - 11:00(17:42/mi) 88/98bpm [1557b/mi] 61cal 51/54rpm 3.39/3.9mph
2) 0.62mi - 10:02(16:08/mi) 97/111bpm [1565b/mi] 62cal 54/58rpm 3.72/4.01mph
3) 0.62mi - 9:57(16:00/mi) 85/99bpm [1360b/mi] 57cal 54/59rpm 3.75/4.28mph
4) 0.62mi - 9:13(14:50/mi) 85/90bpm [1261b/mi] 63cal 56/60rpm 4.05/4.47mph
5) 0.62mi - 9:45(15:41/mi) 94/139bpm [1474b/mi] 52cal 54/59rpm 3.83/4.38mph
6) 0.28mi - 4:20(15:25/mi) 79/92bpm [1218b/mi] 9cal 55/57rpm 3.89/4.09mph

1) 0.62mi - 17:12(27:41/mi) 94/111bpm [2601b/mi] 79cal 26/75rpm 2.17/3.92mph
2) 0mi - 3(1:02:05/mi) 102/107bpm [6332b/mi] 0.97/0mph

1) 0.62mi - 13:59(22:31/mi) 98/109bpm [2206b/mi] 59cal 44/50rpm 2.67/2.98mph
2) 0.62mi - 13:43(22:04/mi) 96/106bpm [2118b/mi] 59cal 46/51rpm 2.72/3.07mph
3) 0.44mi - 9:32(21:54/mi) 91/106bpm [1993b/mi] 41cal 46/79rpm 2.74/3.11mph

1) 0.31mi - 2:24(7:45/mi) 136/149bpm [1053b/mi] 29cal 7.75/9.16mph
2) 0.31mi - 2:31(8:05/mi) 152/156bpm [1228b/mi] 36cal 7.42/8.16mph
3) 0.31mi - 2:20(7:30/mi) 157/159bpm [1177b/mi] 34cal 8/8.22mph
4) 0.31mi - 2:14(7:12/mi) 160/162bpm [1153b/mi] 34cal 8.32/8.66mph
5) 0.31mi - 2:19(7:28/mi) 161/163bpm [1203b/mi] 35cal 8.03/8.6mph
6) 0.31mi - 2:23(7:39/mi) 162/165bpm [1240b/mi] 36cal 7.84/8.35mph
7) 0.31mi - 2:15(7:15/mi) 164/166bpm [1190b/mi] 34cal 8.27/8.58mph
8) 0.31mi - 2:37(8:25/mi) 166/168bpm [1396b/mi] 40cal 7.13/8.01mph
9) 0.31mi - 2:18(7:25/mi) 166/167bpm [1231b/mi] 35cal 8.09/8.33mph
10) 0.31mi - 2:19(7:28/mi) 166/167bpm [1239b/mi] 36cal 8.04/8.5mph
11) 0.31mi - 2:24(7:43/mi) 166/167bpm [1282b/mi] 37cal 7.77/8.45mph
12) 0.31mi - 2:25(7:46/mi) 165/167bpm [1281b/mi] 37cal 7.73/7.99mph
13) 0.31mi - 2:18(7:23/mi) 166/167bpm [1227b/mi] 35cal 8.12/8.2mph
14) 0.31mi - 2:37(8:27/mi) 166/169bpm [1402b/mi] 40cal 7.1/8.08mph
15) 0.31mi - 2:22(7:39/mi) 167/169bpm [1276b/mi] 37cal 7.85/7.93mph
16) 0.31mi - 2:29(7:58/mi) 166/167bpm [1323b/mi] 38cal 7.53/7.78mph
17) 0.31mi - 2:17(7:20/mi) 167/169bpm [1223b/mi] 35cal 8.19/8.68mph
18) 0.31mi - 2:27(7:54/mi) 168/169bpm [1328b/mi] 38cal 7.59/8.22mph
19) 0.27mi - 2:02(7:34/mi) 169/171bpm [1278b/mi] 31cal 7.93/8.97mph

1) 0.31mi - 3:05(9:56/mi) 111/134bpm [1102b/mi] 28cal 6.04/6.43mph
2) 0.31mi - 3:03(9:48/mi) 142/146bpm [1391b/mi] 40cal 6.13/6.87mph
3) 0.31mi - 2:55(9:24/mi) 139/147bpm [1306b/mi] 37cal 6.39/6.82mph
4) 0.31mi - 2:58(9:32/mi) 135/138bpm [1287b/mi] 34cal 6.29/6.47mph
5) 0.31mi - 2:58(9:32/mi) 130/139bpm [1240b/mi] 30cal 6.29/7.18mph
6) 0.07mi - 38(8:43/mi) 124/133bpm [1081b/mi] 5cal 6.88/7.49mph

1) 0.62mi - 11:40(18:47/mi) 81/89bpm [1522b/mi] 57cal 49/54rpm 3.19/3.67mph
2) 0.62mi - 11:55(19:10/mi) 89/100bpm [1707b/mi] 54cal 49/54rpm 3.13/4.8mph
3) 0.62mi - 11:24(18:21/mi) 90/95bpm [1652b/mi] 27cal 50/54rpm 3.27/3.63mph
4) 0.62mi - 11:43(18:52/mi) 93/99bpm [1754b/mi] 31cal 49/53rpm 3.18/3.51mph
5) 0.26mi - 5:05(19:16/mi) 92/95bpm [1773b/mi] 11cal 50/54rpm 3.11/3.57mph

1) 0.31mi - 3:18(10:37/mi) 123/130bpm [1307b/mi] 34cal 5.65/6.12mph
2) 0.31mi - 3:22(10:50/mi) 126/128bpm [1365b/mi] 37cal 5.54/5.93mph
3) 0.31mi - 3:12(10:18/mi) 129/132bpm [1329b/mi] 37cal 5.82/6.28mph
4) 0.31mi - 3:09(10:09/mi) 132/134bpm [1341b/mi] 38cal 5.91/6.26mph
5) 0.31mi - 3:05(9:54/mi) 134/135bpm [1327b/mi] 37cal 6.06/6.55mph
6) 0.27mi - 2:44(10:19/mi) 132/135bpm [1362b/mi] 31cal 5.81/6.18mph

1) 0.31mi - 2:07(6:50/mi) 147/159bpm [1004b/mi] 28cal 8.78/10.33mph
2) 0.31mi - 2:07(6:50/mi) 158/160bpm [1079b/mi] 31cal 8.79/9.14mph
3) 0.31mi - 2:17(7:22/mi) 160/161bpm [1178b/mi] 34cal 8.15/8.75mph
4) 0.31mi - 2:11(7:03/mi) 161/163bpm [1136b/mi] 33cal 8.51/8.85mph
5) 0.31mi - 2:20(7:32/mi) 162/163bpm [1221b/mi] 35cal 7.96/9.58mph
6) 0.31mi - 2:03(6:37/mi) 164/165bpm [1086b/mi] 31cal 9.06/10.02mph
7) 0.31mi - 2:03(6:35/mi) 165/167bpm [1085b/mi] 31cal 9.12/9.71mph
8) 0.31mi - 1:58(6:21/mi) 166/168bpm [1055b/mi] 30cal 9.44/9.31mph
9) 0.31mi - 2:01(6:30/mi) 166/168bpm [1079b/mi] 31cal 9.23/9.62mph
10) 0.28mi - 1:51(6:40/mi) 166/168bpm [1106b/mi] 28cal 9.01/9.14mph

1) 0.31mi - 2:47(8:56/mi) 131/140bpm [1170b/mi] 31cal 6.72/7.64mph
2) 0.31mi - 2:40(8:35/mi) 134/138bpm [1150b/mi] 32cal 6.99/7.35mph
3) 0.31mi - 2:38(8:27/mi) 137/140bpm [1159b/mi] 33cal 7.09/7.64mph
4) 0.31mi - 2:33(8:13/mi) 138/141bpm [1134b/mi] 32cal 7.3/7.53mph
5) 0.31mi - 2:29(8:01/mi) 142/146bpm [1138b/mi] 33cal 7.48/7.72mph
6) 0.31mi - 2:34(8:15/mi) 144/147bpm [1189b/mi] 35cal 7.27/7.78mph
7) 0.15mi - 1:14(8:27/mi) 142/144bpm [1200b/mi] 16cal 7.1/7.62mph

1) 0.13mi - 2:12(17:26/mi) 87/95bpm [1517b/mi] 11cal 51/75rpm 3.44/5.03mph

1) 0.62mi - 10:45(17:18/mi) 80/93bpm [1384b/mi] 57cal 52/60rpm 3.47/4.07mph
2) 0.62mi - 12:24(19:58/mi) 82/95bpm [1637b/mi] 63cal 40/79rpm 3.01/3.86mph
3) 0.62mi - 11:15(18:06/mi) 90/105bpm [1629b/mi] 70cal 50/57rpm 3.32/22.94mph
4) 0.62mi - 11:40(18:46/mi) 87/101bpm [1633b/mi] 38cal 49/80rpm 3.2/3.8mph
5) 0.62mi - 10:33(16:59/mi) 80/94bpm [1359b/mi] 26cal 53/57rpm 3.53/3.88mph
6) 0.62mi - 11:17(18:10/mi) 75/101bpm [1362b/mi] 22cal 51/56rpm 3.3/3.74mph
7) 0.62mi - 11:55(19:11/mi) 96/112bpm [1842b/mi] 49cal 49/57rpm 3.13/3.7mph
8) 0.62mi - 11:13(18:02/mi) 106/132bpm [1912b/mi] 57cal 53/80rpm 3.33/4.15mph
9) 0.62mi - 10:00(16:05/mi) 94/114bpm [1512b/mi] 35cal 55/64rpm 3.73/4.59mph
10) 0.62mi - 9:35(15:26/mi) 82/101bpm [1265b/mi] 21cal 55/58rpm 3.89/4.05mph
11) 0.62mi - 9:58(16:03/mi) 87/95bpm [1396b/mi] 28cal 54/56rpm 3.74/4.07mph
12) 0.42mi - 7:47(18:37/mi) 87/96bpm [1619b/mi] 22cal 51/55rpm 3.22/3.82mph

1) 0.31mi - 2:19(7:26/mi) 133/147bpm [990b/mi] 26cal 8.06/8.12mph
2) 0.31mi - 2:25(7:47/mi) 148/149bpm [1151b/mi] 34cal 7.72/8.25mph
3) 0.31mi - 2:30(8:04/mi) 148/150bpm [1194b/mi] 36cal 7.44/7.7mph
4) 0.31mi - 2:34(8:15/mi) 150/153bpm [1237b/mi] 37cal 7.28/7.95mph
5) 0.31mi - 2:20(7:29/mi) 152/157bpm [1138b/mi] 33cal 8.01/8.2mph
6) 0.31mi - 2:25(7:46/mi) 156/158bpm [1213b/mi] 35cal 7.72/8.43mph
7) 0.31mi - 2:28(7:56/mi) 156/159bpm [1239b/mi] 36cal 7.56/7.74mph
8) 0.31mi - 2:30(8:01/mi) 158/160bpm [1268b/mi] 37cal 7.48/7.68mph
9) 0.31mi - 2:29(8:00/mi) 158/158bpm [1265b/mi] 37cal 7.49/7.7mph
10) 0.26mi - 2:04(7:52/mi) 159/161bpm [1251b/mi] 31cal 7.63/7.76mph

1) 0.31mi - 3:07(10:01/mi) 117/130bpm [1172b/mi] 28cal 5.99/6.7mph
2) 0.31mi - 2:51(9:09/mi) 128/133bpm [1172b/mi] 31cal 6.55/6.76mph
3) 0.01mi - 4(11:36/mi) 129/130bpm [1497b/mi] 5.17/6.18mph

1) 0.62mi - 14:45(23:44/mi) 96/123bpm [2279b/mi] 63cal 42/79rpm 2.53/3.15mph
2) 0.62mi - 17:31(28:12/mi) 90/100bpm [2538b/mi] 66cal 33/79rpm 2.13/3.11mph
3) 0.62mi - 16:03(25:50/mi) 97/109bpm [2505b/mi] 67cal 38/79rpm 2.32/3.36mph
4) 0.62mi - 17:51(28:44/mi) 105/133bpm [3018b/mi] 81cal 47/80rpm 2.09/2.84mph
5) 0.61mi - 14:29(23:47/mi) 104/134bpm [2473b/mi] 60cal 41/77rpm 2.52/3.09mph

1) 0.62mi - 11:02(17:45/mi) 80/95bpm [1420b/mi] 58cal 51/55rpm 3.38/4.49mph
2) 0.27mi - 4:36(17:08/mi) 75/81bpm [1285b/mi] 25cal 51/53rpm 3.5/3.86mph

1) 0.62mi - 11:20(18:14/mi) 94/121bpm [1714b/mi] 62cal 51/55rpm 3.29/3.84mph
2) 0.62mi - 15:43(25:18/mi) 90/125bpm [2277b/mi] 61cal 22/54rpm 2.37/3.55mph
3) 0mi - 5(26:30/mi) 75/76bpm [1987b/mi] 2.26/2mph