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Forrest Jooligan

Last on at 3pm, 23rd Mar 2025

M55 Gloucestershire

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STATUS Limping along. Still hoping to get fit enough for another sub-20 Parkrun

Forest of Dean AC

About Me
Running since 2004. 1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014 1st Ultra: MHU52 May 2015 Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy the process, stay consistent & build up gradually.

Recent Blogs
2024 Review	Jan 2025
40th Marathon Eryri	Oct 2024
Forest of Dean Autumn Half Marathon	Sep 2024
Abingdon Marathon’22	Oct 2022
Mynyddislwyn Murder Mile '22	Oct 2022

My parkrun
Forest of Dean parkrun

Recent Training
23rd Mar	Long Run	17.4mi	2:17:12
22nd Mar	General	2mi	55:05
22nd Mar	Warm Down	1.7mi	17:13
22nd Mar	parkrun	3.2mi	23:16
22nd Mar	Warm Up	1.3mi	11:05

12 Month Benchmarks	Run	Bike
Mile	5:58	1:52
5k	20:21	7:11
5mi	36:08	13:44
10k	45:57	17:23
10mi	1:15:36	29:47
Half	1:41:56	40:04
20mi	2:38:08	1:17:25
Mara	3:39:45	1:45:10

Recent Pictures	Show more

Recent Threads
RW sub3/3.15
Moraghan Training - Stevie G - RW thread

Buddies (6)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						10:38 41.97			10:38 10:38/mi	41.97
5km	11			18:55 76.60	19:34 74.65	19:29 75.57	19:02 77.98			18:55 6:05/mi	77.98
5mi	2	30:29 76.80								30:29 6:06/mi	76.80
10km	7	39:07 74.69			41:08 72.23	39:25 76.67	41:28 72.88			39:07 6:18/mi	76.67
7.3mi	1							1:07:53 53.58		1:07:53 9:18/mi	53.58
8mi	1		49:29 76.87							49:29 6:11/mi	76.87
10mi	1						1:05:44 75.49			1:05:44 6:34/mi	75.49
12.3mi	1						1:48:00 57.16			1:48:00 8:47/mi	57.16
13.1mi	3		1:24:27 75.48				1:30:32 72.93		1:39:36 68.12	1:24:27 6:27/mi	75.48
13.2mi	1								1:46:29 63.63	1:46:29 8:04/mi	63.63
26.2mi	16		3:08:12 70.78	3:37:43 61.19	3:47:40 59.59	3:24:42 66.77	3:14:43 70.33	3:39:52 62.87	3:43:30 62.43	3:08:12 7:11/mi	70.78

2024		Result	WAVA	Distance
26 Oct	Eryri Marathon	3:58:57	58.96	26.2mi
29 Sep	Forest of Dean Autumn Half Marathon SB	1:39:36	68.12	13.1mi
28 Apr	Newport Marathon SB	3:43:30	62.43	26.2mi
24 Mar	Forest of Dean Trails Half Marathon PB	1:46:29	63.63	13.2mi
2023		Result	WAVA	Distance
5 Nov	Twmbarlwm Terror PB	1:07:53	53.58	7.3mi
23 Apr	London Marathon	3:54:04	59.05	26.2mi
16 Apr	Manchester Marathon SB	3:39:52	62.87	26.2mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:29:58	65.83	26.2mi
5 Aug	Mynyddislwyn Murder Mile PB	10:38	41.97	1mi
4 Jul	Frampton 10K SB	41:28	72.88	10km
11 Jun	Mallards Pike parkrun	19:34	75.86	5km
8 Jun	Hereford Couriers 5k Series 3 SB	19:02	77.98	5km
4 May	Hereford Couriers 5k Series 2	19:13	77.24	5km
24 Apr	Shakespeare Marathon	3:27:02	66.14	26.2mi
10 Apr	Brighton Marathon	3:19:30	68.64	26.2mi
6 Apr	Hereford Couriers 5k Series 1	19:35	75.79	5km
3 Apr	Manchester Marathon SB	3:14:43	70.33	26.2mi
20 Mar	FoD Spring Trails HM SB	1:30:32	72.93	13.1mi
19 Mar	Aberbeeg parkrun	19:16	77.04	5km
13 Feb	Dursley Dozen PB	1:48:00	57.16	12.3mi
30 Jan	Staverton 10 PB	1:05:44	75.49	10mi
29 Jan	Mallards Pike parkrun	19:50	74.84	5km
2021		Result	WAVA	Distance
12 Dec	Telford 10K SB	39:25	76.67	10km
14 Nov	gwent league brecon - senior men	44:07	71.75	10.46km
24 Oct	Newport Marathon	3:25:06	66.77	26.2mi
2 Oct	Aberbeeg parkrun	19:54	74.59	5km
26 Sep	Farndon 10k	42:00	71.95	10km
24 Jul	The Old Showfield parkrun SB	19:29	75.57	5km
9 Jul	Half X			1.2mi/56mi/13.1mi
3 Jul	Half X	8:35:16		1.2mi/56mi/13.1mi
25 Apr	Shepperdine Marathon SB	3:24:42	66.28	26.2mi
2020		Result	WAVA	Distance
4 Oct	Isle of Wight Marathon SB	3:47:40	59.59	26.2mi
7 Mar	Tremorfa parkrun SB	19:34	74.65	5km
19 Jan	Speedway 10k SB	41:08	72.23	10km
2019		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:03:32	55.20	26.2mi
6 Oct	Chester Marathon	4:16:02	52.51	26.2mi
14 Apr	Brighton Marathon SB	3:37:43	61.19	26.2mi
12 Jan	Aberbeeg parkrun PB	18:55	76.60	5km
2018		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:42:00	60.01	26.2mi
21 Oct	Abingdon Marathon PB	3:08:12	70.78	26.2mi
12 May	Gloucestershire County Champs PB	18:37	77.22	5000m
18 Feb	Wokingham Half Marathon PB	1:24:27	75.48	13.1mi
28 Jan	Lliswerry 8 PB	49:29	76.87	8mi
2017		Result	WAVA	Distance
31 Dec	Old Father Time 5 PB	30:29	76.80	5mi
26 Dec	Round the Lakes Poole 10K PB	39:07	74.69	10km
3 Dec	Gwent League Pembrey - Senior Men	38:16	73.69	6mi
2 Dec	The Blorenge (AS)	30:47	37.23	2.5mi
26 Nov	Sri Chinmoy 10K Series	39:09	74.63	10km
19 Nov	Sutton Benger Flyer 5	30:41	76.30	5mi
11 Nov	Gwent League Brecon Senior Men	43:24	64.59	9.6km
4 Nov	Gloucester XC League 2 of 4 Charlton Park, Malmesbury	44:54	65.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	31	14	0	0	0	0	0	0	0	0	0	72
2025	150	87	159	0	0	0	0	0	0	0	0	0	396
2025	0	173	147	0	0	0	0	0	0	0	0	0	320
2024	29	50	24	65	9	27	9	28	18	42	55	54	410
2024	0	0	0	1.2	0.1	0	0	1.2	0	0	0	0.1	2.6
2024	138	179	199	202	193	180	73	75	161	184	62	119	1766
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2024	298	217	230	264	262	247	809	130	270	140	21	9	2896
2023	28	41	16	22	17	5	35	6	10	13	31	39	262
2023	0	4	0	4.4	4.4	0	0	0	0	1.3	0	3.5	17.6
2023	169	191	163	166	255	115	143	47	155	264	98	56	1823
2023	0	0	0	0	0	0	0	0	6	9	0	0	16
2023	264	212	70	105	421	392	169	90	268	249	198	234	2671
2022	13	6	13	43	8	21	28	8	4	34	8	23	209
2022	0	0	0	0	1.2	3.9	3.9	0	0	1.3	0	0	10.3
2022	275	264	244	173	236	233	221	188	304	296	129	162	2724
2022	46	59	190	320	348	467	80	168	61	110	190	89	2128
2021	8	5	5	27	32	23	9	25	21	1	3	10	168
2021	0	0	0	2.8	7.9	7.3	4	0.7	0	0	0	2.9	25.5
2021	331	319	330	267	334	296	234	260	218	246	228	256	3318
2021	0	0	0	0	0	0	0	10	0	0	0	0	10
2021	0	126	187	132	191	129	161	160	151	95	120	70	1524
2020	0	0	0	0	27	0	0	0	8	31	6	5	76
2020	243	249	321	307	355	342	373	300	308	282	271	408	3759
2020	4	27	0	0	0	0	0	0	0	0	0	0	32
2020	46	179	125	134	68	49	12	58	243	269	127	65	1375
2019	307	250	274	144	72	139	72	50	82	131	203	217	1941
2019	0	0	0	0	9	0	7	0	1	0	0	0	17
2019	82	92	122	108	329	46	66	0	496	358	230	103	2033
2018	348	316	370	188	215	141	131	155	322	207	304	225	2922
2018	0	0	0	18	0	2	0	0	7	0	0	0	26
2018	0	0	0	208	382	514	327	217	376	210	59	0	2294
2017	0	0	0	0	0	0	0	0	0	0	0	1.3	1.3
2017	0	0	0	0	0	0	0	0	0	0	275	289	565
2017	0	0	0	0	0	0	0	0	0	0	106	0	106

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
5.3mi, 40:02 Run - Fartleks	7.3mi, 27:05 Bike - General 5.1mi, 37:42 Run - Fartleks 7.2mi, 28:19 Bike - General	11mi, 1:34:32 Run - Medium Long Run	7.3mi, 27:08 Bike - General 4.5mi, 35:22 Run - Progressive 7.2mi, 28:20 Bike - General	2.2mi, 40:24 Walk - General 5mi, 40:40 Run - General	2.2mi, 36:34 Walk - General 0.6mi, 14:09 Walk - General 21.2mi, 2:11:01 Bike - General 1.4mi, 11:23 Run - Warm Down 3.1mi, 21:14 Run - parkrun 1.4mi, 11:41 Run - Warm Up 8.8mi, 43:32 Bike - General	4.8mi, 34:55 Run - Cross Country 0.5mi, 4:26 Run - Warm Up 1.5mi, 7:17 Bike - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
7.3mi, 28:47 Bike - General 5.3mi, 44:23 Run - General 7.2mi, 28:19 Bike - General	7.3mi, 27:41 Bike - General 3.1mi, 24:45 Run - Progressive 7.2mi, 29:47 Bike - General	9mi, 1:17:34 Run - Medium Long Run 7.1mi, 24:17 Bike - General 7.2mi, 30:00 Bike - General	4.4mi, 33:47 Run - Progressive	5.7mi, 45:44 Run - General	7.1mi, 1:05:03 Run - Medium Long Run 3.1mi, 21:17 Run - parkrun 2.2mi, 17:58 Run - Warm Up	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
7mi, 54:48 Run - Fartleks	7.3mi, 27:59 Bike - General 5.3mi, 39:48 Run - Progressive 7.2mi, 28:17 Bike - General	14mi, 2:00:01 Run - Long Run 7.1mi, 28:11 Bike - General 7.1mi, 29:13 Bike - General	4mi, 31:13 Run - Fartleks	8.3mi, 1:15:32 Run - General	0.6mi, 23:46 Walk - General 2.8mi, 43:36 Run - Fell Running 2.9mi, 1:16:12 Walk - Hiking 11.8mi, 1:02:05 Bike - General 3.1mi, 19:26 Bike - General 2mi, 19:03 Run - Warm Down 3.1mi, 21:38 Run - parkrun 1.6mi, 12:51 Run - Warm Up 1.2mi, 25:35 Walk - General	13.3mi, 2:11:34 Run - Long Run
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
7.2mi, 29:36 Bike - General 7.1mi, 31:07 Bike - General	7.3mi, 26:54 Bike - General 4.5mi, 34:38 Run - Progressive 7.2mi, 29:11 Bike - General	0.6mi, 13:25 Walk - General 10mi, 1:17:12 Run - Fartleks	-	2.7mi, 1:05:08 Walk - General 8.4mi, 1:07:56 Run - General 0.7mi, 14:29 Walk - General 0.9mi, 23:33 Walk - General	2mi, 55:05 Walk - General 1.7mi, 17:13 Run - Warm Down 3.2mi, 23:16 Run - parkrun 1.3mi, 11:05 Run - Warm Up	17.4mi, 2:17:12 Run - Long Run

Forrest Jooligan

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