Forrest Jooligan

1) 0.62mi - 23:27(37:45/mi) 107/143bpm [4039b/mi] 126cal 29/80rpm 1.59/3.63mph
2) 0.53mi - 14:14(27:01/mi) 109/157bpm [2945b/mi] 93cal 35/79rpm 2.22/3.15mph

1) 0.13mi - 7:10(57:06/mi) 88/99bpm [5024b/mi] 25cal 4/79rpm 1.05/3.15mph

1) 0.51mi - 13:47(26:46/mi) 97/122bpm [2596b/mi] 56cal 39/80rpm 2.24/3.51mph

1) 0.37mi - 7:48(21:04/mi) 97/102bpm [2043b/mi] 35cal 46/51rpm 2.85/3.05mph

1) 0.31mi - 2:01(6:29/mi) 142/154bpm [921b/mi] 24cal 9.25/10.77mph
2) 0.31mi - 2:09(6:55/mi) 155/157bpm [1072b/mi] 31cal 8.68/9.12mph
3) 0.31mi - 2:04(6:40/mi) 158/159bpm [1053b/mi] 30cal 9/9.68mph
4) 0.31mi - 2:05(6:42/mi) 160/163bpm [1071b/mi] 30cal 8.96/9.81mph
5) 0.31mi - 2:12(7:05/mi) 162/164bpm [1148b/mi] 33cal 8.46/9.14mph
6) 0.31mi - 2:11(7:02/mi) 163/165bpm [1146b/mi] 32cal 8.54/8.79mph
7) 0.31mi - 2:01(6:28/mi) 165/167bpm [1067b/mi] 30cal 9.28/9.93mph
8) 0.31mi - 2:07(6:49/mi) 165/167bpm [1124b/mi] 32cal 8.81/9.75mph
9) 0.31mi - 2:08(6:51/mi) 165/166bpm [1129b/mi] 32cal 8.77/9.02mph
10) 0.31mi - 1:58(6:21/mi) 166/167bpm [1053b/mi] 30cal 9.46/9.98mph
11) 0.1mi - 39(6:14/mi) 166/166bpm [1034b/mi] 9cal 9.63/9.71mph

1) 0.31mi - 2:53(9:18/mi) 122/133bpm [1135b/mi] 28cal 6.45/6.64mph
2) 0.31mi - 2:50(9:07/mi) 134/142bpm [1221b/mi] 32cal 6.59/6.95mph
3) 0.04mi - 20(8:56/mi) 142/142bpm [1267b/mi] 4cal 6.72/6.93mph

1) 0.31mi - 2:49(9:03/mi) 115/124bpm [1040b/mi] 25cal 6.63/7.37mph
2) 0.31mi - 3:22(10:49/mi) 126/139bpm [1363b/mi] 35cal 5.55/6.93mph
3) 0.31mi - 3:01(9:43/mi) 135/141bpm [1312b/mi] 37cal 6.17/6.8mph
4) 0.31mi - 2:56(9:28/mi) 137/140bpm [1297b/mi] 37cal 6.34/6.76mph
5) 0.31mi - 3:01(9:43/mi) 142/145bpm [1380b/mi] 40cal 6.17/6.28mph
6) 0.31mi - 2:46(8:55/mi) 141/143bpm [1256b/mi] 36cal 6.74/6.87mph
7) 0.31mi - 2:38(8:28/mi) 135/141bpm [1142b/mi] 30cal 7.09/7.26mph
8) 0.31mi - 2:41(8:37/mi) 130/132bpm [1121b/mi] 26cal 6.96/7.28mph
9) 0.31mi - 2:40(8:35/mi) 135/142bpm [1159b/mi] 30cal 6.99/7.16mph
10) 0.31mi - 3:16(10:31/mi) 139/143bpm [1462b/mi] 39cal 5.7/6.85mph
11) 0.31mi - 3:08(10:05/mi) 140/144bpm [1413b/mi] 37cal 5.95/6.82mph
12) 0.31mi - 3:16(10:32/mi) 137/143bpm [1443b/mi] 36cal 5.7/6.68mph
13) 0.31mi - 3:22(10:50/mi) 127/143bpm [1375b/mi] 31cal 5.54/7.87mph
14) 0.31mi - 3:10(10:13/mi) 132/139bpm [1348b/mi] 30cal 5.87/7.03mph
15) 0.31mi - 2:44(8:49/mi) 142/147bpm [1251b/mi] 34cal 6.81/7.58mph
16) 0.31mi - 2:49(9:04/mi) 145/148bpm [1315b/mi] 37cal 6.62/7.26mph
17) 0.31mi - 3:22(10:51/mi) 144/149bpm [1563b/mi] 40cal 5.53/7.12mph
18) 0.31mi - 2:50(9:07/mi) 139/150bpm [1268b/mi] 31cal 6.58/7.53mph
19) 0.25mi - 2:07(8:33/mi) 141/145bpm [1206b/mi] 25cal 7.02/7.2mph

1) 0.62mi - 21:37(34:48/mi) 103/139bpm [3584b/mi] 114cal 23/94rpm 1.72/3.8mph
2) 0.62mi - 25:03(40:19/mi) 84/127bpm [3387b/mi] 88cal 23/80rpm 1.49/3.78mph
3) 0.37mi - 7:20(19:37/mi) 80/88bpm [1569b/mi] 30cal 44/54rpm 3.06/3.72mph

1) 0.62mi - 15:12(24:28/mi) 88/125bpm [2153b/mi] 59cal 36/75rpm 2.45/3.53mph
2) 0.62mi - 19:03(30:39/mi) 94/142bpm [2881b/mi] 84cal 33/80rpm 1.96/3.23mph
3) 0.3mi - 6:59(23:37/mi) 110/154bpm [2598b/mi] 54cal 42/79rpm 2.54/3.15mph

1) 0.42mi - 9:40(22:49/mi) 86/114bpm [1962b/mi] 45cal 40/80rpm 2.63/3.65mph

1) 0.62mi - 16:08(25:59/mi) 91/122bpm [2364b/mi] 69cal 35/78rpm 2.31/3.78mph
2) 0.62mi - 21:46(35:03/mi) 92/134bpm [3224b/mi] 86cal 27/80rpm 1.71/3.57mph
3) 0.62mi - 15:09(24:23/mi) 93/144bpm [2267b/mi] 83cal 38/79rpm 2.46/3.59mph
4) 0.03mi - 47(25:46/mi) 143/148bpm [3685b/mi] 8cal 32/48rpm 2.33/3.05mph

1) 0.62mi - 23:16(37:27/mi) 96/133bpm [3596b/mi] 98cal 23/54rpm 1.6/5.05mph
2) 0.62mi - 6:02(9:43/mi) 137/161bpm [1330b/mi] 59cal 66/86rpm 6.18/7.89mph
3) 0.62mi - 13:07(21:13/mi) 95/135bpm [2016b/mi] 73cal 44/78rpm 2.83/6.59mph

1) 0.31mi - 2:59(9:41/mi) 134/150bpm [1299b/mi] 34cal 6.19/7.37mph

1) 0.31mi - 2:01(6:31/mi) 149/159bpm [970b/mi] 26cal 9.21/11.71mph
2) 0.31mi - 2:08(6:53/mi) 159/160bpm [1094b/mi] 31cal 8.72/9.18mph
3) 0.31mi - 2:13(7:09/mi) 161/163bpm [1152b/mi] 33cal 8.38/8.39mph
4) 0.31mi - 2:10(7:00/mi) 161/162bpm [1126b/mi] 32cal 8.58/9.27mph
5) 0.31mi - 2:11(7:01/mi) 163/164bpm [1144b/mi] 33cal 8.55/9.56mph
6) 0.31mi - 2:12(7:05/mi) 163/164bpm [1154b/mi] 33cal 8.47/8.64mph
7) 0.31mi - 2:11(7:03/mi) 165/166bpm [1163b/mi] 33cal 8.51/8.81mph
8) 0.31mi - 2:09(6:55/mi) 166/167bpm [1147b/mi] 32cal 8.68/8.91mph
9) 0.31mi - 2:12(7:06/mi) 166/168bpm [1177b/mi] 34cal 8.46/8.77mph
10) 0.3mi - 2:10(7:19/mi) 166/167bpm [1215b/mi] 32cal 8.2/8.54mph

1) 0.31mi - 2:45(8:51/mi) 127/140bpm [1123b/mi] 29cal 6.78/7.47mph
2) 0.31mi - 2:39(8:31/mi) 138/141bpm [1175b/mi] 32cal 7.05/7.72mph
3) 0.31mi - 2:40(8:36/mi) 141/143bpm [1213b/mi] 33cal 6.97/7.35mph
4) 0.12mi - 58(8:09/mi) 133/140bpm [1083b/mi] 10cal 7.37/7.87mph

1) 0.62mi - 15:15(24:32/mi) 102/119bpm [2503b/mi] 73cal 36/79rpm 2.44/3.19mph
2) 0.62mi - 13:53(22:20/mi) 109/139bpm [2435b/mi] 82cal 6/78rpm 2.69/4.19mph
3) 0mi - 3(16:40/mi) 89/89bpm [1483b/mi] 3.6/2.8mph

1) 0.31mi - 2:44(8:47/mi) 127/132bpm [1116b/mi] 30cal 6.82/7.87mph
2) 0.31mi - 3:21(10:46/mi) 136/145bpm [1463b/mi] 41cal 5.58/7.12mph
3) 0.31mi - 2:52(9:15/mi) 139/143bpm [1286b/mi] 36cal 6.48/7.26mph
4) 0.31mi - 2:55(9:24/mi) 144/146bpm [1353b/mi] 39cal 6.38/6.95mph
5) 0.31mi - 2:52(9:13/mi) 146/149bpm [1347b/mi] 39cal 6.51/6.76mph
6) 0.31mi - 2:44(8:47/mi) 145/148bpm [1273b/mi] 36cal 6.83/7.45mph
7) 0.31mi - 3:05(9:55/mi) 138/145bpm [1369b/mi] 37cal 6.05/7.6mph
8) 0.31mi - 2:57(9:29/mi) 128/139bpm [1215b/mi] 28cal 6.32/7.12mph
9) 0.31mi - 3:28(11:11/mi) 139/146bpm [1554b/mi] 41cal 5.36/6.99mph
10) 0.31mi - 2:57(9:28/mi) 142/146bpm [1345b/mi] 36cal 6.34/7.2mph
11) 0.31mi - 2:59(9:37/mi) 143/148bpm [1376b/mi] 37cal 6.23/7.31mph
12) 0.31mi - 3:04(9:54/mi) 139/147bpm [1375b/mi] 33cal 6.06/7.89mph
13) 0.31mi - 2:58(9:32/mi) 140/146bpm [1336b/mi] 33cal 6.29/7.18mph
14) 0.31mi - 2:49(9:05/mi) 145/149bpm [1316b/mi] 36cal 6.61/7.18mph
15) 0.31mi - 2:51(9:12/mi) 146/149bpm [1343b/mi] 36cal 6.52/6.82mph
16) 0.31mi - 2:36(8:23/mi) 140/146bpm [1175b/mi] 29cal 7.15/7.83mph
17) 0.31mi - 2:45(8:52/mi) 141/144bpm [1249b/mi] 31cal 6.77/7.58mph
18) 0.31mi - 3:13(10:20/mi) 135/147bpm [1395b/mi] 30cal 5.81/6.91mph
19) 0.31mi - 2:53(9:16/mi) 136/142bpm [1261b/mi] 26cal 6.47/6.8mph
20) 0.31mi - 3:02(9:44/mi) 145/148bpm [1412b/mi] 36cal 6.16/7.58mph
21) 0.31mi - 3:31(11:19/mi) 148/152bpm [1674b/mi] 44cal 5.3/6.91mph
22) 0.31mi - 3:01(9:42/mi) 141/147bpm [1367b/mi] 31cal 6.19/7.53mph
23) 0mi - 1(8:14/mi) 130/130bpm [1069b/mi] 7.29/4.99mph

1) 0.62mi - 17:03(27:26/mi) 94/115bpm [2579b/mi] 70cal 33/80rpm 2.19/3.74mph
2) 0.62mi - 17:35(28:19/mi) 105/134bpm [2972b/mi] 89cal 42/80rpm 2.12/3.51mph
3) 0.62mi - 19:50(31:55/mi) 93/116bpm [2968b/mi] 78cal 31/80rpm 1.88/4.76mph
4) 0.62mi - 18:53(30:23/mi) 102/137bpm [3100b/mi] 91cal 34/80rpm 1.98/3.61mph
5) 0.62mi - 17:42(28:29/mi) 96/124bpm [2734b/mi] 85cal 35/80rpm 2.11/3.53mph
6) 0.62mi - 18:52(30:22/mi) 91/121bpm [2764b/mi] 88cal 32/111rpm 1.98/4.7mph
7) 0.14mi - 3:22(24:16/mi) 82/127bpm [1989b/mi] 22cal 42/80rpm 2.47/3.03mph

1) 0.62mi - 16:37(26:44/mi) 92/132bpm [2459b/mi] 65cal 60/80rpm 2.24/2.78mph
2) 0.62mi - 17:35(28:18/mi) 94/144bpm [2660b/mi] 72cal 37/80rpm 2.12/14.01mph
3) 0.62mi - 12:45(20:31/mi) 95/120bpm [1950b/mi] 46cal 45/79rpm 2.92/4.07mph
4) 0.62mi - 29:24(47:19/mi) 83/120bpm [3928b/mi] 69cal 28/76rpm 1.27/4.03mph
5) 0.55mi - 33:43(1:01:01/mi) 78/109bpm [4760b/mi] 65cal 12/80rpm 0.98/3.19mph

1) 0.31mi - 2:40(8:35/mi) 126/136bpm [1082b/mi] 28cal 6.99/7.2mph
2) 0.31mi - 2:37(8:26/mi) 133/135bpm [1123b/mi] 31cal 7.11/7.18mph
3) 0.31mi - 2:48(9:01/mi) 134/140bpm [1209b/mi] 32cal 6.65/7.12mph
4) 0.31mi - 2:44(8:46/mi) 132/136bpm [1158b/mi] 30cal 6.84/7.45mph
5) 0.31mi - 2:59(9:36/mi) 134/143bpm [1286b/mi] 32cal 6.25/7.85mph
6) 0.31mi - 4:10(13:25/mi) 126/142bpm [1691b/mi] 38cal 4.47/7.24mph
7) 0.31mi - 3:43(11:56/mi) 139/149bpm [1660b/mi] 43cal 5.02/7.39mph
8) 0.31mi - 3:18(10:36/mi) 140/145bpm [1485b/mi] 38cal 5.66/7.18mph
9) 0.31mi - 3:40(11:47/mi) 142/147bpm [1672b/mi] 44cal 5.1/9.33mph
10) 0.31mi - 3:59(12:50/mi) 143/147bpm [1834b/mi] 48cal 4.68/8.12mph
11) 0.31mi - 3:24(10:58/mi) 141/146bpm [1545b/mi] 38cal 5.47/8.08mph
12) 0.31mi - 3:20(10:42/mi) 130/138bpm [1392b/mi] 28cal 5.6/6.99mph
13) 0.31mi - 4:37(14:53/mi) 126/139bpm [1875b/mi] 36cal 4.03/7.58mph
14) 0.31mi - 4:35(14:45/mi) 129/138bpm [1904b/mi] 32cal 4.06/8.12mph
15) 0.31mi - 3:46(12:08/mi) 137/142bpm [1663b/mi] 36cal 4.94/6.93mph
16) 0.31mi - 3:18(10:37/mi) 136/141bpm [1444b/mi] 32cal 5.65/7.03mph
17) 0.31mi - 4:07(13:14/mi) 133/141bpm [1760b/mi] 38cal 4.53/5.97mph
18) 0.31mi - 3:16(10:30/mi) 134/142bpm [1407b/mi] 30cal 5.72/7.35mph
19) 0.31mi - 3:26(11:03/mi) 134/141bpm [1480b/mi] 30cal 5.43/7.2mph
20) 0.31mi - 3:15(10:27/mi) 134/140bpm [1401b/mi] 28cal 5.74/6.82mph
21) 0.31mi - 3:45(12:03/mi) 124/135bpm [1495b/mi] 29cal 4.98/6.3mph
22) 0.31mi - 4:34(14:43/mi) 134/143bpm [1972b/mi] 35cal 4.08/6.39mph
23) 0.31mi - 3:46(12:09/mi) 134/144bpm [1628b/mi] 33cal 4.94/6.82mph
24) 0.31mi - 3:27(11:05/mi) 128/136bpm [1418b/mi] 29cal 5.42/6.82mph
25) 0.31mi - 3:23(10:54/mi) 139/142bpm [1516b/mi] 34cal 5.5/6.35mph
26) 0.31mi - 3:11(10:15/mi) 141/144bpm [1445b/mi] 33cal 5.85/6.82mph
27) 0.31mi - 2:46(8:55/mi) 139/142bpm [1240b/mi] 27cal 6.73/6.99mph
28) 0.31mi - 2:37(8:27/mi) 139/142bpm [1174b/mi] 26cal 7.1/7.68mph
29) 0.31mi - 2:43(8:46/mi) 143/146bpm [1254b/mi] 30cal 6.84/7.01mph
30) 0.31mi - 2:43(8:43/mi) 144/147bpm [1255b/mi] 31cal 6.88/6.99mph
31) 0.09mi - 42(8:05/mi) 143/145bpm [1157b/mi] 7cal 7.42/7.41mph

1) 0.62mi - 12:52(20:42/mi) 100/108bpm [2070b/mi] 66cal 47/78rpm 2.9/3.78mph
2) 0.38mi - 9:02(23:45/mi) 97/104bpm [2303b/mi] 51cal 41/77rpm 2.53/3.84mph

1) 0.31mi - 1:57(6:15/mi) 141/153bpm [882b/mi] 23cal 9.6/10.35mph
2) 0.31mi - 2:10(6:58/mi) 154/156bpm [1074b/mi] 30cal 8.61/10.4mph
3) 0.31mi - 2:06(6:45/mi) 154/158bpm [1039b/mi] 29cal 8.89/10.56mph
4) 0.31mi - 2:16(7:17/mi) 159/160bpm [1159b/mi] 32cal 8.23/9.75mph
5) 0.31mi - 2:38(8:29/mi) 160/162bpm [1356b/mi] 37cal 7.08/9.54mph
6) 0.31mi - 2:06(6:45/mi) 160/162bpm [1079b/mi] 30cal 8.9/10.5mph
7) 0.31mi - 2:15(7:13/mi) 161/163bpm [1162b/mi] 32cal 8.31/9.27mph
8) 0.31mi - 2:39(8:30/mi) 162/166bpm [1378b/mi] 38cal 7.05/8.41mph
9) 0.31mi - 2:00(6:26/mi) 162/165bpm [1041b/mi] 28cal 9.33/10.75mph
10) 0.23mi - 1:29(6:21/mi) 164/165bpm [1041b/mi] 21cal 9.45/9.89mph

1) 0.31mi - 3:16(10:31/mi) 115/126bpm [1210b/mi] 29cal 5.7/6.82mph
2) 0.31mi - 2:52(9:14/mi) 128/134bpm [1182b/mi] 30cal 6.5/6.78mph
3) 0.31mi - 2:37(8:24/mi) 130/134bpm [1093b/mi] 29cal 7.14/7.39mph
4) 0.28mi - 2:17(8:14/mi) 136/143bpm [1121b/mi] 27cal 7.28/10.25mph

1) 0.62mi - 14:43(23:41/mi) 97/126bpm [2297b/mi] 64cal 35/57rpm 2.53/3.88mph
2) 0.62mi - 12:40(20:24/mi) 110/131bpm [2244b/mi] 61cal 43/79rpm 2.94/5.99mph
3) 0.62mi - 13:03(21:01/mi) 108/136bpm [2269b/mi] 67cal 40/55rpm 2.85/4.3mph
4) 0.62mi - 21:07(34:00/mi) 95/135bpm [3230b/mi] 82cal 20/79rpm 1.76/4.09mph
5) 0.62mi - 24:01(38:39/mi) 92/140bpm [3556b/mi] 96cal 19/80rpm 1.55/3.7mph
6) 0.62mi - 20:51(33:33/mi) 101/147bpm [3389b/mi] 98cal 37/80rpm 1.79/3.65mph
7) 0.62mi - 18:51(30:21/mi) 103/147bpm [3125b/mi] 107cal 46/80rpm 1.98/3.23mph
8) 0.62mi - 16:28(26:30/mi) 93/116bpm [2464b/mi] 75cal 34/79rpm 2.26/4.24mph
9) 0.62mi - 16:53(27:10/mi) 96/121bpm [2608b/mi] 77cal 31/82rpm 2.21/4.17mph
10) 0.62mi - 16:57(27:16/mi) 96/116bpm [2618b/mi] 67cal 31/77rpm 2.2/3.61mph
11) 0.62mi - 22:15(35:49/mi) 99/143bpm [3545b/mi] 99cal 28/80rpm 1.68/3.78mph
12) 0.62mi - 21:34(34:43/mi) 105/146bpm [3645b/mi] 112cal 37/80rpm 1.73/3.72mph
13) 0.62mi - 20:51(33:33/mi) 101/140bpm [3389b/mi] 102cal 34/79rpm 1.79/3.86mph
14) 0.62mi - 15:14(24:31/mi) 106/132bpm [2598b/mi] 69cal 38/77rpm 2.45/3.78mph
15) 0.62mi - 12:47(20:34/mi) 97/136bpm [1995b/mi] 83cal 44/78rpm 2.92/3.55mph
16) 0.13mi - 2:09(16:41/mi) 105/110bpm [1752b/mi] 15cal 51/56rpm 3.6/3.78mph

1) 0.62mi - 16:02(25:49/mi) 103/141bpm [2658b/mi] 70cal 39/80rpm 2.32/3.17mph
2) 0.62mi - 19:14(30:57/mi) 109/138bpm [3373b/mi] 89cal 30/80rpm 1.94/3.11mph
3) 0.62mi - 20:08(32:23/mi) 109/154bpm [3530b/mi] 94cal 30/80rpm 1.85/3.53mph
4) 0.62mi - 18:00(28:58/mi) 100/138bpm [2897b/mi] 75cal 48/80rpm 2.07/3.61mph
5) 0.62mi - 16:38(26:46/mi) 96/138bpm [2570b/mi] 72cal 41/80rpm 2.24/3.44mph
6) 0.62mi - 15:14(24:32/mi) 91/142bpm [2232b/mi] 74cal 38/80rpm 2.44/3.11mph
7) 0.1mi - 2:13(21:08/mi) 95/104bpm [2008b/mi] 16cal 46/51rpm 2.84/3.23mph

1) 0.62mi - 19:47(31:50/mi) 94/113bpm [2993b/mi] 82cal 21/77rpm 1.88/10.25mph
2) 0.01mi - 2(3:06/mi) 77/77bpm [238b/mi] 19.4/13.92mph

1) 0.31mi - 1:51(5:56/mi) 145/159bpm [861b/mi] 23cal 10.11/10.83mph
2) 0.31mi - 1:50(5:55/mi) 156/159bpm [924b/mi] 26cal 10.13/11.31mph
3) 0.31mi - 2:12(7:04/mi) 158/159bpm [1115b/mi] 31cal 8.5/9.91mph
4) 0.31mi - 2:12(7:04/mi) 157/159bpm [1109b/mi] 31cal 8.49/9.91mph
5) 0.31mi - 2:37(8:24/mi) 159/161bpm [1336b/mi] 37cal 7.14/7.76mph
6) 0.31mi - 2:12(7:04/mi) 160/162bpm [1131b/mi] 32cal 8.49/10.29mph
7) 0.31mi - 2:29(7:59/mi) 160/162bpm [1276b/mi] 36cal 7.52/8.25mph
8) 0.31mi - 3:01(9:43/mi) 162/163bpm [1574b/mi] 44cal 6.18/7.62mph
9) 0.31mi - 3:37(11:39/mi) 161/162bpm [1874b/mi] 52cal 5.15/6.2mph
10) 0.31mi - 1:51(5:56/mi) 162/164bpm [961b/mi] 26cal 10.12/11.54mph
11) 0.02mi - 7(5:26/mi) 161/162bpm [875b/mi] 1cal 11.04/11.04mph

1) 0.31mi - 2:43(8:44/mi) 126/135bpm [1100b/mi] 27cal 6.87/8.01mph
2) 0.31mi - 2:38(8:30/mi) 138/143bpm [1173b/mi] 32cal 7.06/7.58mph
3) 0.31mi - 2:28(7:55/mi) 130/144bpm [1030b/mi] 26cal 7.57/8.81mph
4) 0.17mi - 1:17(7:24/mi) 145/148bpm [1072b/mi] 15cal 8.11/9.37mph

1) 0.31mi - 2:35(8:20/mi) 123/134bpm [1026b/mi] 26cal 7.19/7.6mph
2) 0.31mi - 2:43(8:44/mi) 135/137bpm [1180b/mi] 33cal 6.87/7.53mph
3) 0.31mi - 2:42(8:40/mi) 136/139bpm [1180b/mi] 33cal 6.92/7.28mph
4) 0.31mi - 2:43(8:43/mi) 137/139bpm [1195b/mi] 33cal 6.88/7.28mph
5) 0.31mi - 2:41(8:37/mi) 139/141bpm [1197b/mi] 33cal 6.97/7.31mph
6) 0.31mi - 2:39(8:33/mi) 139/140bpm [1189b/mi] 33cal 7.02/7.7mph
7) 0.31mi - 2:35(8:17/mi) 139/141bpm [1152b/mi] 31cal 7.24/7.2mph
8) 0.31mi - 2:36(8:21/mi) 140/142bpm [1169b/mi] 31cal 7.19/7.28mph
9) 0.31mi - 2:38(8:28/mi) 141/143bpm [1193b/mi] 32cal 7.09/7.33mph
10) 0.31mi - 2:31(8:05/mi) 142/146bpm [1148b/mi] 31cal 7.42/7.53mph
11) 0.31mi - 2:34(8:16/mi) 138/146bpm [1140b/mi] 29cal 7.26/7.24mph
12) 0.31mi - 2:24(7:43/mi) 145/150bpm [1120b/mi] 30cal 7.77/8.06mph
13) 0.31mi - 2:22(7:38/mi) 151/152bpm [1153b/mi] 32cal 7.86/8.22mph
14) 0.31mi - 2:24(7:44/mi) 153/155bpm [1182b/mi] 33cal 7.76/8.22mph
15) 0.31mi - 2:16(7:18/mi) 157/158bpm [1146b/mi] 32cal 8.22/8.58mph
16) 0.31mi - 2:18(7:24/mi) 159/161bpm [1178b/mi] 33cal 8.1/8.58mph
17) 0.31mi - 2:32(8:09/mi) 156/160bpm [1270b/mi] 35cal 7.37/8.31mph
18) 0.31mi - 2:26(7:50/mi) 159/164bpm [1246b/mi] 34cal 7.65/11.56mph
19) 0.31mi - 2:25(7:46/mi) 160/165bpm [1244b/mi] 34cal 7.72/10.1mph
20) 0.31mi - 2:23(7:40/mi) 161/167bpm [1233b/mi] 34cal 7.83/10.37mph
21) 0.31mi - 2:22(7:37/mi) 162/167bpm [1235b/mi] 34cal 7.87/8.47mph
22) 0.11mi - 47(6:57/mi) 165/168bpm [1147b/mi] 11cal 8.63/10.44mph

1) 0.31mi - 2:39(8:32/mi) 127/137bpm [1084b/mi] 28cal 7.03/7.93mph
2) 0.31mi - 2:39(8:31/mi) 149/155bpm [1268b/mi] 35cal 7.05/7.16mph
3) 0.31mi - 2:39(8:33/mi) 139/141bpm [1188b/mi] 34cal 7.02/7.18mph
4) 0.31mi - 2:39(8:31/mi) 141/143bpm [1202b/mi] 34cal 7.04/7.24mph
5) 0.05mi - 25(8:31/mi) 142/143bpm [1209b/mi] 5cal 7.05/7.12mph
6) 0.06mi - 23(6:03/mi) 147/151bpm [888b/mi] 5cal 9.93/11.12mph
7) 0.18mi - 1:36(8:40/mi) 147/151bpm [1275b/mi] 21cal 6.92/10.04mph
8) 0.06mi - 22(6:23/mi) 148/152bpm [945b/mi] 5cal 9.4/10.21mph
9) 0.18mi - 1:35(8:37/mi) 150/153bpm [1292b/mi] 21cal 6.96/9.71mph
10) 0.06mi - 22(6:07/mi) 150/153bpm [919b/mi] 4cal 9.8/11.25mph
11) 0.19mi - 1:36(8:25/mi) 152/155bpm [1279b/mi] 22cal 7.13/10.75mph
12) 0.06mi - 20(5:57/mi) 152/155bpm [903b/mi] 4cal 10.1/11.67mph
13) 0.18mi - 1:34(8:30/mi) 153/157bpm [1301b/mi] 21cal 7.06/10.35mph
14) 0.06mi - 21(5:49/mi) 154/158bpm [895b/mi] 4cal 10.32/11.04mph
15) 0.19mi - 1:33(8:20/mi) 156/160bpm [1301b/mi] 22cal 7.2/11.17mph
16) 0.06mi - 20(5:26/mi) 156/160bpm [848b/mi] 4cal 11.04/12.82mph
17) 0.18mi - 1:34(8:29/mi) 157/161bpm [1331b/mi] 22cal 7.08/11.31mph
18) 0.06mi - 20(5:16/mi) 157/161bpm [826b/mi] 4cal 11.41/12.54mph
19) 0.18mi - 1:34(8:35/mi) 158/162bpm [1356b/mi] 22cal 6.99/11.94mph
20) 0.06mi - 20(5:23/mi) 158/161bpm [851b/mi] 4cal 11.13/12.46mph
21) 0.06mi - 0(7/mi) 158/161bpm [18b/mi] 4cal 11.13/12.46mph

1) 0.31mi - 2:38(8:30/mi) 127/140bpm [1079b/mi] 27cal 7.06/7.93mph
2) 0.31mi - 2:40(8:35/mi) 138/140bpm [1184b/mi] 32cal 6.99/7.03mph
3) 0.31mi - 2:41(8:39/mi) 141/143bpm [1219b/mi] 34cal 6.94/7.12mph
4) 0.31mi - 2:38(8:30/mi) 142/144bpm [1206b/mi] 35cal 7.06/7.18mph
5) 0.31mi - 2:39(8:32/mi) 142/143bpm [1211b/mi] 34cal 7.03/7.2mph
6) 0.31mi - 2:37(8:27/mi) 141/143bpm [1191b/mi] 33cal 7.11/7.28mph
7) 0.31mi - 2:36(8:22/mi) 142/144bpm [1188b/mi] 33cal 7.17/7.33mph
8) 0.31mi - 2:38(8:27/mi) 143/145bpm [1209b/mi] 33cal 7.1/7.24mph
9) 0.31mi - 2:35(8:19/mi) 143/145bpm [1190b/mi] 32cal 7.21/9.58mph
10) 0.29mi - 2:14(7:51/mi) 148/150bpm [1161b/mi] 29cal 7.65/9.79mph

1) 0.31mi - 3:04(9:51/mi) 117/128bpm [1152b/mi] 28cal 6.09/6.41mph
2) 0.31mi - 2:58(9:34/mi) 126/131bpm [1205b/mi] 31cal 6.27/6.55mph
3) 0.31mi - 2:48(9:01/mi) 133/135bpm [1199b/mi] 32cal 6.65/7.01mph
4) 0.31mi - 2:44(8:48/mi) 134/135bpm [1179b/mi] 32cal 6.82/7.06mph
5) 0.31mi - 2:47(8:56/mi) 133/136bpm [1188b/mi] 31cal 6.72/6.91mph
6) 0.31mi - 2:46(8:53/mi) 139/142bpm [1234b/mi] 34cal 6.76/7.66mph
7) 0.31mi - 2:42(8:41/mi) 135/139bpm [1172b/mi] 31cal 6.91/7.37mph
8) 0.31mi - 2:38(8:29/mi) 136/138bpm [1154b/mi] 30cal 7.07/7.6mph
9) 0.31mi - 2:44(8:48/mi) 138/140bpm [1215b/mi] 33cal 6.81/7.03mph
10) 0.31mi - 2:43(8:45/mi) 133/138bpm [1165b/mi] 29cal 6.85/7.49mph
11) 0.31mi - 2:39(8:32/mi) 137/140bpm [1169b/mi] 30cal 7.03/7.18mph
12) 0.31mi - 2:46(8:53/mi) 134/136bpm [1191b/mi] 29cal 6.75/7.2mph
13) 0.31mi - 2:42(8:41/mi) 134/139bpm [1165b/mi] 27cal 6.9/6.95mph
14) 0.31mi - 2:38(8:29/mi) 138/140bpm [1170b/mi] 29cal 7.08/7.76mph
15) 0.31mi - 2:41(8:39/mi) 139/140bpm [1203b/mi] 31cal 6.93/7.33mph
16) 0.31mi - 2:40(8:35/mi) 139/140bpm [1193b/mi] 30cal 6.99/7.47mph
17) 0.31mi - 2:49(9:04/mi) 139/142bpm [1261b/mi] 31cal 6.62/7.14mph
18) 0.31mi - 2:55(9:23/mi) 143/145bpm [1342b/mi] 35cal 6.4/6.57mph
19) 0.31mi - 3:25(11:01/mi) 146/149bpm [1609b/mi] 43cal 5.44/6.37mph
20) 0.31mi - 3:13(10:20/mi) 147/148bpm [1518b/mi] 40cal 5.81/6.28mph
21) 0.31mi - 3:00(9:41/mi) 144/147bpm [1393b/mi] 35cal 6.2/6.43mph
22) 0.31mi - 2:46(8:56/mi) 138/142bpm [1232b/mi] 28cal 6.72/7.22mph
23) 0.31mi - 2:41(8:38/mi) 141/144bpm [1218b/mi] 29cal 6.95/7.49mph
24) 0.31mi - 2:45(8:52/mi) 144/146bpm [1278b/mi] 32cal 6.76/6.87mph
25) 0.31mi - 2:49(9:05/mi) 146/147bpm [1326b/mi] 34cal 6.6/7.26mph
26) 0.31mi - 2:44(8:46/mi) 146/148bpm [1281b/mi] 33cal 6.84/6.87mph
27) 0.31mi - 2:46(8:55/mi) 147/149bpm [1310b/mi] 34cal 6.73/6.87mph
28) 0.31mi - 3:00(9:39/mi) 146/150bpm [1409b/mi] 35cal 6.22/6.8mph
29) 0.31mi - 2:39(8:31/mi) 145/149bpm [1234b/mi] 30cal 7.05/7.06mph
30) 0.31mi - 2:41(8:40/mi) 147/149bpm [1273b/mi] 32cal 6.93/7.12mph
31) 0.31mi - 2:44(8:49/mi) 148/150bpm [1305b/mi] 33cal 6.8/7.31mph
32) 0.31mi - 2:35(8:20/mi) 151/152bpm [1258b/mi] 33cal 7.2/7.39mph
33) 0.31mi - 2:32(8:10/mi) 147/150bpm [1201b/mi] 30cal 7.34/7.66mph
34) 0.31mi - 2:41(8:37/mi) 149/151bpm [1284b/mi] 33cal 6.96/7.56mph
35) 0.31mi - 2:49(9:03/mi) 153/156bpm [1384b/mi] 36cal 6.63/7.64mph
36) 0.31mi - 2:34(8:15/mi) 150/152bpm [1238b/mi] 32cal 7.27/8.18mph
37) 0.11mi - 1:00(8:42/mi) 146/148bpm [1271b/mi] 10cal 6.89/7.33mph

1) 0.31mi - 2:40(8:34/mi) 127/139bpm [1088b/mi] 28cal 7.01/7.53mph
2) 0.31mi - 2:39(8:33/mi) 140/145bpm [1196b/mi] 33cal 7.02/7.31mph
3) 0.31mi - 2:37(8:26/mi) 144/147bpm [1214b/mi] 34cal 7.12/7.28mph
4) 0.31mi - 2:37(8:26/mi) 144/146bpm [1213b/mi] 34cal 7.12/7.24mph
5) 0.31mi - 2:30(8:03/mi) 146/148bpm [1175b/mi] 33cal 7.46/7.58mph
6) 0.31mi - 2:36(8:22/mi) 147/151bpm [1231b/mi] 34cal 7.16/7.7mph
7) 0.17mi - 1:23(8:19/mi) 145/147bpm [1207b/mi] 17cal 7.21/7.18mph
8) 0.06mi - 23(6:10/mi) 146/148bpm [901b/mi] 5cal 9.72/10.9mph
9) 0.18mi - 1:35(8:39/mi) 144/148bpm [1247b/mi] 20cal 6.93/9.73mph
10) 0.06mi - 23(6:33/mi) 146/148bpm [957b/mi] 5cal 9.16/9.98mph
11) 0.19mi - 1:33(8:19/mi) 149/160bpm [1239b/mi] 20cal 7.22/9.73mph
12) 0.06mi - 22(6:07/mi) 157/159bpm [960b/mi] 5cal 9.82/10.75mph
13) 0.19mi - 1:33(8:23/mi) 156/159bpm [1307b/mi] 21cal 7.16/9.93mph
14) 0.06mi - 22(6:11/mi) 155/157bpm [958b/mi] 5cal 9.71/10.37mph
15) 0.18mi - 1:32(8:23/mi) 149/154bpm [1250b/mi] 20cal 7.15/10.21mph
16) 0.06mi - 21(5:51/mi) 152/156bpm [889b/mi] 4cal 10.26/11.29mph
17) 0.01mi - 0(59/mi) 154/154bpm [152b/mi] 60.85/11.06mph

1) 0.31mi - 2:49(9:04/mi) 134/143bpm [1214b/mi] 33cal 6.62/7.51mph
2) 0.31mi - 2:41(8:37/mi) 143/149bpm [1232b/mi] 35cal 6.96/7.03mph
3) 0.31mi - 2:41(8:38/mi) 140/148bpm [1209b/mi] 33cal 6.95/7.97mph
4) 0.31mi - 2:37(8:27/mi) 133/140bpm [1123b/mi] 29cal 7.11/7.37mph
5) 0.31mi - 2:36(8:23/mi) 142/145bpm [1191b/mi] 33cal 7.16/7.26mph
6) 0.31mi - 2:41(8:37/mi) 141/146bpm [1214b/mi] 33cal 6.97/7.31mph
7) 0.31mi - 2:38(8:29/mi) 139/145bpm [1180b/mi] 31cal 7.07/7.31mph
8) 0.31mi - 2:50(9:06/mi) 135/140bpm [1228b/mi] 30cal 6.59/7.68mph
9) 0.31mi - 2:36(8:22/mi) 138/145bpm [1154b/mi] 28cal 7.17/7.68mph
10) 0.31mi - 2:42(8:43/mi) 145/151bpm [1264b/mi] 34cal 6.88/7.01mph
11) 0.31mi - 2:43(8:44/mi) 146/151bpm [1276b/mi] 34cal 6.87/6.93mph
12) 0.31mi - 2:40(8:36/mi) 144/149bpm [1239b/mi] 33cal 6.97/7.1mph
13) 0.31mi - 2:42(8:41/mi) 142/150bpm [1234b/mi] 31cal 6.91/6.97mph
14) 0.31mi - 2:38(8:28/mi) 144/148bpm [1220b/mi] 31cal 7.08/7.47mph
15) 0.31mi - 2:42(8:43/mi) 144/152bpm [1254b/mi] 32cal 6.89/7.06mph
16) 0.31mi - 2:45(8:50/mi) 153/158bpm [1351b/mi] 37cal 6.79/6.93mph
17) 0.05mi - 28(8:36/mi) 155/158bpm [1333b/mi] 6cal 6.97/6.87mph

1) 0.62mi - 9:53(15:54/mi) 99/114bpm [1575b/mi] 61cal 53/58rpm 3.77/4.17mph
2) 0.62mi - 10:18(16:34/mi) 92/108bpm [1524b/mi] 61cal 53/61rpm 3.62/4.28mph
3) 0.32mi - 5:18(16:48/mi) 91/101bpm [1529b/mi] 30cal 53/60rpm 3.57/3.95mph

1) 0.31mi - 2:46(8:55/mi) 144/154bpm [1285b/mi] 35cal 6.72/7.18mph
2) 0.31mi - 2:44(8:49/mi) 153/156bpm [1349b/mi] 38cal 6.8/7.03mph
3) 0.31mi - 2:40(8:36/mi) 155/158bpm [1332b/mi] 37cal 6.98/7.16mph
4) 0.31mi - 2:35(8:20/mi) 155/158bpm [1291b/mi] 36cal 7.21/7.43mph
5) 0.31mi - 2:35(8:20/mi) 154/156bpm [1283b/mi] 36cal 7.21/7.53mph
6) 0.31mi - 2:41(8:37/mi) 153/157bpm [1317b/mi] 37cal 6.97/7.31mph
7) 0.31mi - 2:40(8:36/mi) 155/158bpm [1332b/mi] 37cal 6.98/7.1mph
8) 0.31mi - 2:36(8:23/mi) 157/164bpm [1316b/mi] 36cal 7.16/7.28mph
9) 0.31mi - 2:38(8:27/mi) 159/164bpm [1345b/mi] 37cal 7.09/7.81mph
10) 0.31mi - 2:36(8:23/mi) 155/162bpm [1300b/mi] 35cal 7.15/7.43mph
11) 0mi - 2(7:05/mi) 160/160bpm [1132b/mi] 8.48/6.93mph

1) 0.31mi - 2:06(6:47/mi) 131/140bpm [888b/mi] 23cal 8.85/10.92mph
2) 0.31mi - 2:06(6:46/mi) 139/148bpm [942b/mi] 26cal 8.86/9.6mph
3) 0.31mi - 2:20(7:31/mi) 147/152bpm [1105b/mi] 31cal 7.98/9.08mph
4) 0.31mi - 2:20(7:32/mi) 149/153bpm [1123b/mi] 31cal 7.96/8.39mph
5) 0.31mi - 2:18(7:23/mi) 149/154bpm [1101b/mi] 31cal 8.12/8.77mph
6) 0.31mi - 2:14(7:12/mi) 152/157bpm [1095b/mi] 30cal 8.33/8.87mph
7) 0.31mi - 2:19(7:27/mi) 151/155bpm [1125b/mi] 31cal 8.05/9.31mph
8) 0.31mi - 2:16(7:16/mi) 153/158bpm [1113b/mi] 31cal 8.25/9.33mph
9) 0.31mi - 2:14(7:12/mi) 153/158bpm [1101b/mi] 30cal 8.33/8.6mph
10) 0.29mi - 2:02(7:07/mi) 155/160bpm [1104b/mi] 28cal 8.42/9.2mph

1) 0.31mi - 2:47(8:59/mi) 122/135bpm [1095b/mi] 27cal 6.68/7.08mph
2) 0.31mi - 2:46(8:55/mi) 135/139bpm [1204b/mi] 32cal 6.73/7.01mph
3) 0.31mi - 2:44(8:49/mi) 139/146bpm [1225b/mi] 34cal 6.81/6.95mph
4) 0.31mi - 2:42(8:41/mi) 137/142bpm [1189b/mi] 32cal 6.91/42.33mph
5) 0.16mi - 39(4:08/mi) 137/144bpm [566b/mi] 7cal 14.53/42.33mph

1) 0.62mi - 12:59(20:54/mi) 97/126bpm [2028b/mi] 69cal 43/102rpm 2.87/3.63mph
2) 0.62mi - 13:47(22:11/mi) 91/120bpm [2018b/mi] 64cal 40/77rpm 2.71/3.76mph
3) 0.62mi - 20:00(32:11/mi) 92/135bpm [2962b/mi] 77cal 31/80rpm 1.86/3.23mph
4) 0.62mi - 21:06(33:57/mi) 87/117bpm [2954b/mi] 80cal 32/80rpm 1.77/3.26mph
5) 0.62mi - 13:05(21:04/mi) 79/89bpm [1664b/mi] 54cal 46/50rpm 2.85/3.32mph
6) 0.62mi - 18:14(29:20/mi) 76/97bpm [2230b/mi] 63cal 31/51rpm 2.04/3.61mph
7) 0.48mi - 10:51(22:43/mi) 80/99bpm [1817b/mi] 52cal 43/80rpm 2.64/3.13mph

1) 0.31mi - 2:39(8:33/mi) 129/139bpm [1103b/mi] 29cal 7.02/7.49mph
2) 0.31mi - 2:39(8:32/mi) 144/163bpm [1229b/mi] 34cal 7.03/7.12mph
3) 0.18mi - 1:34(8:35/mi) 161/164bpm [1381b/mi] 22cal 6.99/7.2mph
4) 0.06mi - 24(6:32/mi) 164/166bpm [1072b/mi] 5cal 9.18/9.33mph
5) 0.19mi - 1:33(8:23/mi) 161/165bpm [1348b/mi] 22cal 7.16/9.23mph
6) 0.06mi - 23(6:15/mi) 162/167bpm [1012b/mi] 5cal 9.6/10mph
7) 0.19mi - 1:34(8:11/mi) 158/161bpm [1294b/mi] 22cal 7.32/9.43mph
8) 0.06mi - 21(6:03/mi) 160/163bpm [969b/mi] 5cal 9.91/11.08mph
9) 0.25mi - 2:05(8:27/mi) 161/165bpm [1359b/mi] 30cal 7.11/10.16mph
10) 0.25mi - 1:42(6:56/mi) 161/166bpm [1116b/mi] 25cal 8.66/9.16mph
11) 0.25mi - 2:03(8:19/mi) 166/169bpm [1381b/mi] 30cal 7.21/8.83mph
12) 0.25mi - 1:41(6:49/mi) 161/166bpm [1097b/mi] 24cal 8.81/10.04mph
13) 0.25mi - 2:00(8:02/mi) 160/165bpm [1285b/mi] 28cal 7.47/8.91mph
14) 0.25mi - 1:38(6:33/mi) 160/166bpm [1047b/mi] 23cal 9.17/10.14mph
15) 0.25mi - 2:01(8:08/mi) 159/165bpm [1293b/mi] 28cal 7.38/9.25mph
16) 0.19mi - 1:14(6:25/mi) 160/165bpm [1027b/mi] 17cal 9.35/10.23mph
17) 0.06mi - 21(5:54/mi) 161/163bpm [950b/mi] 5cal 10.17/10.83mph
18) 0.01mi - 1(2:10/mi) 160/160bpm [346b/mi] 27.78/10.48mph

1) 0.31mi - 2:56(9:26/mi) 116/130bpm [1094b/mi] 27cal 6.36/6.8mph
2) 0.31mi - 2:46(8:56/mi) 130/135bpm [1161b/mi] 31cal 6.72/7.01mph
3) 0.31mi - 2:49(9:04/mi) 132/137bpm [1197b/mi] 31cal 6.61/6.82mph
4) 0.31mi - 2:42(8:40/mi) 135/140bpm [1170b/mi] 31cal 6.92/7.03mph
5) 0.31mi - 2:41(8:37/mi) 131/134bpm [1129b/mi] 28cal 6.96/7.1mph
6) 0.31mi - 2:40(8:36/mi) 135/140bpm [1162b/mi] 30cal 6.97/7.08mph
7) 0.31mi - 2:37(8:25/mi) 135/139bpm [1137b/mi] 29cal 7.12/7.14mph
8) 0.31mi - 2:53(9:18/mi) 140/143bpm [1302b/mi] 35cal 6.45/7.22mph
9) 0.31mi - 2:54(9:20/mi) 141/143bpm [1316b/mi] 35cal 6.43/6.66mph
10) 0.31mi - 2:40(8:34/mi) 139/144bpm [1190b/mi] 30cal 7.01/7.41mph
11) 0.31mi - 2:39(8:31/mi) 134/136bpm [1142b/mi] 26cal 7.04/7.7mph
12) 0.31mi - 3:26(11:04/mi) 143/150bpm [1582b/mi] 42cal 5.42/6.87mph
13) 0.31mi - 2:44(8:48/mi) 141/148bpm [1240b/mi] 31cal 6.82/7.06mph
14) 0.31mi - 2:41(8:37/mi) 135/140bpm [1162b/mi] 25cal 6.97/7.22mph
15) 0.31mi - 3:01(9:44/mi) 138/144bpm [1342b/mi] 31cal 6.17/6.68mph
16) 0.31mi - 2:51(9:11/mi) 141/144bpm [1294b/mi] 32cal 6.54/6.68mph
17) 0.31mi - 2:45(8:52/mi) 142/147bpm [1259b/mi] 30cal 6.77/7.03mph
18) 0.31mi - 2:48(9:02/mi) 141/146bpm [1273b/mi] 30cal 6.65/6.99mph
19) 0.31mi - 2:46(8:53/mi) 140/151bpm [1243b/mi] 28cal 6.76/7.03mph
20) 0.31mi - 2:46(8:56/mi) 143/151bpm [1277b/mi] 31cal 6.72/6.85mph
21) 0.31mi - 2:32(8:08/mi) 138/140bpm [1123b/mi] 24cal 7.37/7.89mph
22) 0.31mi - 2:39(8:30/mi) 136/140bpm [1157b/mi] 23cal 7.06/7.51mph
23) 0.31mi - 3:08(10:04/mi) 144/151bpm [1450b/mi] 35cal 5.96/7.14mph
24) 0.31mi - 2:50(9:07/mi) 152/156bpm [1386b/mi] 37cal 6.58/7.08mph
25) 0.31mi - 2:51(9:11/mi) 151/155bpm [1387b/mi] 36cal 6.53/6.93mph
26) 0.31mi - 2:50(9:07/mi) 148/153bpm [1350b/mi] 33cal 6.58/6.59mph
27) 0.31mi - 2:55(9:24/mi) 148/153bpm [1391b/mi] 34cal 6.38/7.51mph
28) 0.31mi - 2:45(8:52/mi) 138/145bpm [1223b/mi] 22cal 6.77/7.24mph
29) 0.31mi - 3:01(9:41/mi) 141/167bpm [1366b/mi] 29cal 6.19/7.33mph
30) 0.27mi - 2:31(9:21/mi) 152/160bpm [1420b/mi] 32cal 6.42/6.74mph

1) 0.31mi - 2:40(8:36/mi) 123/135bpm [1057b/mi] 26cal 6.98/7.41mph
2) 0.31mi - 2:38(8:29/mi) 139/143bpm [1180b/mi] 32cal 7.07/7.12mph
3) 0.31mi - 2:35(8:17/mi) 141/143bpm [1169b/mi] 32cal 7.24/7.43mph
4) 0.31mi - 2:30(8:02/mi) 143/147bpm [1148b/mi] 32cal 7.47/7.6mph
5) 0.31mi - 2:29(7:58/mi) 147/150bpm [1172b/mi] 33cal 7.53/7.76mph
6) 0.31mi - 2:25(7:46/mi) 148/152bpm [1150b/mi] 32cal 7.72/7.81mph
7) 0.31mi - 2:22(7:38/mi) 151/153bpm [1152b/mi] 32cal 7.86/7.97mph
8) 0.31mi - 2:18(7:25/mi) 153/159bpm [1135b/mi] 31cal 8.09/8.22mph
9) 0.31mi - 2:17(7:21/mi) 160/161bpm [1176b/mi] 32cal 8.17/8.39mph
10) 0.31mi - 2:06(6:44/mi) 161/164bpm [1084b/mi] 30cal 8.91/9.5mph
11) 0.01mi - 5(5:38/mi) 161/162bpm [907b/mi] 1cal 10.65/9.46mph

1) 0.31mi - 3:02(9:45/mi) 129/144bpm [1257b/mi] 33cal 6.16/8.79mph
2) 0.31mi - 2:44(8:48/mi) 132/136bpm [1161b/mi] 31cal 6.82/6.95mph
3) 0.31mi - 2:42(8:40/mi) 138/140bpm [1196b/mi] 33cal 6.92/7.24mph
4) 0.31mi - 2:43(8:45/mi) 140/143bpm [1226b/mi] 35cal 6.85/6.95mph
5) 0.31mi - 3:07(10:02/mi) 140/152bpm [1406b/mi] 38cal 5.97/8.37mph
6) 0.31mi - 2:38(8:30/mi) 141/145bpm [1198b/mi] 33cal 7.06/7.24mph
7) 0.31mi - 2:49(9:03/mi) 142/144bpm [1286b/mi] 35cal 6.62/7.12mph
8) 0.31mi - 2:45(8:50/mi) 139/143bpm [1227b/mi] 32cal 6.8/6.97mph
9) 0.31mi - 2:40(8:35/mi) 143/145bpm [1228b/mi] 33cal 6.99/7.12mph
10) 0.31mi - 2:42(8:41/mi) 144/149bpm [1250b/mi] 33cal 6.91/7.39mph
11) 0.31mi - 2:37(8:24/mi) 145/152bpm [1217b/mi] 33cal 7.14/7.37mph
12) 0.31mi - 2:46(8:56/mi) 142/146bpm [1267b/mi] 33cal 6.72/7.24mph
13) 0.31mi - 2:50(9:07/mi) 145/149bpm [1321b/mi] 35cal 6.58/7.14mph
14) 0.31mi - 2:38(8:28/mi) 139/143bpm [1178b/mi] 27cal 7.08/7.58mph
15) 0.31mi - 2:51(9:10/mi) 147/153bpm [1346b/mi] 36cal 6.55/7.66mph
16) 0.31mi - 2:40(8:36/mi) 153/156bpm [1315b/mi] 37cal 6.98/8.08mph
17) 0.31mi - 2:33(8:12/mi) 150/158bpm [1229b/mi] 32cal 7.32/8.93mph
18) 0.31mi - 2:34(8:17/mi) 157/164bpm [1300b/mi] 35cal 7.25/8.81mph
19) 0.31mi - 2:45(8:51/mi) 154/162bpm [1362b/mi] 37cal 6.78/7.12mph
20) 0.31mi - 2:38(8:28/mi) 154/163bpm [1305b/mi] 35cal 7.08/7.43mph
21) 0.31mi - 2:57(9:31/mi) 163/170bpm [1550b/mi] 43cal 6.31/7.49mph
22) 0.31mi - 2:38(8:27/mi) 157/166bpm [1327b/mi] 36cal 7.1/7.58mph
23) 0.31mi - 2:37(8:25/mi) 153/154bpm [1287b/mi] 34cal 7.13/7.35mph
24) 0.31mi - 2:38(8:27/mi) 150/159bpm [1268b/mi] 30cal 7.1/7.81mph
25) 0.31mi - 2:34(8:16/mi) 142/146bpm [1174b/mi] 22cal 7.26/7.56mph
26) 0.31mi - 2:45(8:52/mi) 141/153bpm [1249b/mi] 23cal 6.77/7.2mph
27) 0.31mi - 2:40(8:34/mi) 157/173bpm [1345b/mi] 35cal 7/7.64mph
28) 0.31mi - 2:40(8:35/mi) 161/167bpm [1383b/mi] 38cal 6.98/7.47mph
29) 0.31mi - 2:31(8:07/mi) 160/165bpm [1299b/mi] 36cal 7.39/8.18mph
30) 0.31mi - 2:25(7:47/mi) 162/167bpm [1260b/mi] 35cal 7.72/7.97mph
31) 0.31mi - 2:30(8:04/mi) 163/171bpm [1315b/mi] 36cal 7.44/7.81mph
32) 0.31mi - 2:28(7:58/mi) 153/156bpm [1218b/mi] 31cal 7.54/7.93mph
33) 0.07mi - 33(7:53/mi) 155/157bpm [1221b/mi] 7cal 7.61/7.53mph

1) 0.62mi - 12:37(20:18/mi) 111/135bpm [2253b/mi] 77cal 45/79rpm 2.96/3.74mph
2) 0mi - 2(14:24/mi) 103/103bpm [1484b/mi] 4.17/3.26mph

1) 0.31mi - 1:46(5:41/mi) 129/153bpm [734b/mi] 19cal 10.54/10.9mph
2) 0.31mi - 1:49(5:50/mi) 153/158bpm [892b/mi] 25cal 10.29/11.15mph
3) 0.31mi - 2:06(6:47/mi) 158/164bpm [1071b/mi] 30cal 8.85/10.14mph
4) 0.31mi - 2:04(6:39/mi) 162/164bpm [1078b/mi] 30cal 9.02/9.91mph
5) 0.31mi - 2:27(7:52/mi) 161/165bpm [1266b/mi] 36cal 7.63/8.12mph
6) 0.31mi - 2:10(6:57/mi) 162/166bpm [1126b/mi] 31cal 8.63/9.85mph
7) 0.31mi - 2:23(7:41/mi) 161/164bpm [1237b/mi] 35cal 7.81/9.23mph
8) 0.31mi - 3:01(9:43/mi) 161/167bpm [1563b/mi] 44cal 6.18/7.62mph
9) 0.31mi - 3:41(11:51/mi) 162/167bpm [1920b/mi] 53cal 5.06/6.47mph
10) 0.31mi - 1:57(6:15/mi) 164/168bpm [1025b/mi] 29cal 9.6/10.73mph
11) 0.04mi - 14(5:25/mi) 166/168bpm [900b/mi] 3cal 11.07/10.85mph

1) 0.31mi - 2:59(9:35/mi) 127/136bpm [1218b/mi] 31cal 6.26/15.76mph
2) 0.31mi - 2:44(8:48/mi) 133/141bpm [1170b/mi] 32cal 6.82/7.64mph
3) 0.31mi - 2:41(8:38/mi) 138/141bpm [1192b/mi] 32cal 6.95/7.49mph
4) 0.07mi - 44(10:48/mi) 141/142bpm [1523b/mi] 9cal 5.55/7.03mph

1) 0.31mi - 2:34(8:15/mi) 123/132bpm [1015b/mi] 26cal 7.27/7.6mph
2) 0.31mi - 2:35(8:18/mi) 132/137bpm [1095b/mi] 28cal 7.23/7.87mph
3) 0.31mi - 2:48(9:01/mi) 137/144bpm [1236b/mi] 33cal 6.65/7.16mph
4) 0.31mi - 2:41(8:37/mi) 140/145bpm [1206b/mi] 34cal 6.97/7.45mph
5) 0.31mi - 2:54(9:21/mi) 145/150bpm [1355b/mi] 38cal 6.42/6.64mph
6) 0.31mi - 2:43(8:43/mi) 155/163bpm [1352b/mi] 38cal 6.88/7.53mph
7) 0.31mi - 3:15(10:27/mi) 157/163bpm [1640b/mi] 46cal 5.74/7.6mph
8) 0.31mi - 2:41(8:39/mi) 160/163bpm [1383b/mi] 39cal 6.94/7.49mph
9) 0.31mi - 2:32(8:09/mi) 152/158bpm [1239b/mi] 34cal 7.36/7.58mph
10) 0.31mi - 2:26(7:51/mi) 151/157bpm [1184b/mi] 33cal 7.65/7.93mph
11) 0.31mi - 2:42(8:42/mi) 154/162bpm [1339b/mi] 37cal 6.9/7.81mph
12) 0.31mi - 2:36(8:21/mi) 150/153bpm [1252b/mi] 34cal 7.19/7.6mph
13) 0.31mi - 2:48(9:02/mi) 152/156bpm [1373b/mi] 36cal 6.64/8.01mph
14) 0.31mi - 3:00(9:39/mi) 151/156bpm [1458b/mi] 39cal 6.21/7.45mph
15) 0.31mi - 2:38(8:27/mi) 150/153bpm [1268b/mi] 34cal 7.1/7.76mph
16) 0.31mi - 2:47(8:58/mi) 149/153bpm [1337b/mi] 34cal 6.69/7.97mph
17) 0.31mi - 3:14(10:24/mi) 146/152bpm [1519b/mi] 36cal 5.77/7.62mph
18) 0.31mi - 2:49(9:04/mi) 148/155bpm [1343b/mi] 32cal 6.61/6.8mph
19) 0.31mi - 2:25(7:47/mi) 143/153bpm [1114b/mi] 25cal 7.71/8.5mph
20) 0.31mi - 2:34(8:14/mi) 149/154bpm [1228b/mi] 30cal 7.28/8.04mph
21) 0.31mi - 2:39(8:32/mi) 145/155bpm [1237b/mi] 28cal 7.03/7.91mph
22) 0.31mi - 3:12(10:17/mi) 145/151bpm [1490b/mi] 33cal 5.84/6.66mph
23) 0.31mi - 3:29(11:12/mi) 153/161bpm [1715b/mi] 44cal 5.35/6.22mph
24) 0.31mi - 2:38(8:28/mi) 154/162bpm [1303b/mi] 35cal 7.09/7.01mph
25) 0.31mi - 2:38(8:28/mi) 152/156bpm [1287b/mi] 33cal 7.08/7.49mph
26) 0.31mi - 2:44(8:48/mi) 155/162bpm [1364b/mi] 36cal 6.82/7.43mph
27) 0.31mi - 2:25(7:48/mi) 145/152bpm [1131b/mi] 22cal 7.69/7.66mph
28) 0.31mi - 2:18(7:23/mi) 151/154bpm [1116b/mi] 27cal 8.12/8.41mph
29) 0.31mi - 2:21(7:35/mi) 148/156bpm [1123b/mi] 23cal 7.91/8.83mph
30) 0.31mi - 2:34(8:16/mi) 153/160bpm [1265b/mi] 30cal 7.25/7.89mph
31) 0.31mi - 2:32(8:10/mi) 147/153bpm [1200b/mi] 24cal 7.35/7.49mph
32) 0.31mi - 2:41(8:38/mi) 153/161bpm [1320b/mi] 33cal 6.95/7.37mph
33) 0.1mi - 48(8:11/mi) 155/158bpm [1268b/mi] 10cal 7.33/7.95mph

1) 0.62mi - 10:56(17:36/mi) 108/129bpm [1901b/mi] 60cal 50/61rpm 3.41/3.92mph
2) 0.62mi - 11:19(18:12/mi) 104/115bpm [1893b/mi] 63cal 51/54rpm 3.3/3.78mph
3) 0.62mi - 11:38(18:43/mi) 104/115bpm [1946b/mi] 62cal 49/54rpm 3.21/3.7mph
4) 0.62mi - 10:52(17:29/mi) 87/104bpm [1520b/mi] 59cal 51/79rpm 3.43/6.85mph
5) 0.38mi - 9:55(26:19/mi) 102/140bpm [2685b/mi] 48cal 36/79rpm 2.28/6.87mph

1) 0.31mi - 2:30(8:01/mi) 125/139bpm [1003b/mi] 26cal 7.48/8.66mph
2) 0.31mi - 2:30(8:01/mi) 141/145bpm [1131b/mi] 32cal 7.48/7.62mph
3) 0.19mi - 1:32(8:02/mi) 144/147bpm [1156b/mi] 20cal 7.47/7.68mph
4) 0.06mi - 24(6:25/mi) 144/146bpm [924b/mi] 5cal 9.35/10.08mph
5) 0.19mi - 1:32(8:13/mi) 140/143bpm [1149b/mi] 19cal 7.31/9.31mph
6) 0.06mi - 25(6:30/mi) 144/145bpm [937b/mi] 5cal 9.22/9.62mph
7) 0.18mi - 1:31(8:18/mi) 149/154bpm [1237b/mi] 20cal 7.23/8.93mph
8) 0.06mi - 23(6:23/mi) 151/154bpm [964b/mi] 5cal 9.4/10.02mph
9) 0.19mi - 1:31(8:05/mi) 150/155bpm [1212b/mi] 20cal 7.43/9.41mph
10) 0.06mi - 22(5:43/mi) 155/156bpm [887b/mi] 5cal 10.49/11.61mph
11) 0.19mi - 1:30(8:05/mi) 155/159bpm [1253b/mi] 21cal 7.42/10.6mph
12) 0.06mi - 22(5:46/mi) 157/160bpm [905b/mi] 5cal 10.4/11.27mph
13) 0.19mi - 1:31(8:05/mi) 158/166bpm [1277b/mi] 21cal 7.42/10.33mph
14) 0.06mi - 22(6:11/mi) 165/168bpm [1020b/mi] 5cal 9.71/11mph
15) 0.18mi - 1:30(8:07/mi) 163/166bpm [1324b/mi] 22cal 7.39/10.25mph
16) 0.06mi - 22(6:11/mi) 158/165bpm [977b/mi] 5cal 9.7/10.08mph
17) 0.19mi - 1:29(7:59/mi) 156/159bpm [1245b/mi] 20cal 7.52/9.93mph
18) 0.06mi - 21(5:56/mi) 159/160bpm [944b/mi] 5cal 10.11/10.69mph
19) 0.19mi - 1:29(8:01/mi) 160/162bpm [1282b/mi] 21cal 7.49/10.46mph
20) 0.06mi - 21(5:46/mi) 161/164bpm [930b/mi] 5cal 10.39/11.04mph
21) 0.19mi - 1:30(7:56/mi) 158/164bpm [1252b/mi] 21cal 7.57/10.81mph
22) 0.06mi - 21(5:36/mi) 165/167bpm [923b/mi] 5cal 10.72/11.46mph
23) 0.06mi - 0(8/mi) 165/167bpm [21b/mi] 5cal 10.72/11.46mph