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Sat 22nd Mar 2025 at 2:35pm by Forrest Jooligan

Walk > General
  • Time
    55:05
  • Miles
    2.02
  • Min/mi
    27:16
  • Stride(cm)
    60
  • Cals
    267
  • Cadence
    99
  • BPM
    94
  • %MHR
    53.6
  • B/mi
    2558
  • Asc(m)
    158
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 12:58(20:52/mi) 98/107bpm [2044b/mi] 69cal 45/57rpm 2.88/3.88mph
2) 0.62mi - 23:50(38:21/mi) 91/134bpm [3490b/mi] 85cal 23/80rpm 1.56/3.4mph
3) 0.62mi - 14:40(23:37/mi) 98/129bpm [2314b/mi] 99cal 46/80rpm 2.54/3.49mph
4) 0.16mi - 3:37(22:48/mi) 80/87bpm [1823b/mi] 14cal 39/51rpm 2.63/3.36mph
12:58 23:50 14:40 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:56 98 88-107 1267 108 98-114 9/0
0.13 1:54 1:05 17:25 102 97-106 1777 100 94-106 9/0
0.19 3:16 1:22 22:00 99 95-102 2178 96 94-100 10/0
0.25 4:40 1:24 22:20 102 98-107 2278 90 80-100 5/3
0.31 5:51 1:11 19:00 97 88-107 1843 100 90-104 2/9
0.38 6:59 1:08 18:11 94 89-99 1709 101 92-108 1/12
0.44 8:20 1:21 21:33 95 90-102 2047 95 86-104 0/15
0.50 9:57 1:37 25:48 97 90-103 2502 98 90-102 0/21
0.56 11:14 1:17 20:35 96 92-101 1975 99 86-106 0/20
0.63 12:32 1:17 20:39 97 92-102 2003 99 94-106 0/18
0.69 13:59 1:28 23:22 96 92-101 2244 99 90-110 0/15
0.75 15:55 1:56 30:58 95 91-101 2942 99 82-108 0/19
0.81 18:00 2:05 33:20 98 76-104 3267 94 82-158 0/8
0.88 19:59 1:58 31:30 81 73-86 2552 91 80-156 2/1
0.94 56:20 36:21 +34:27 9:41:38 80 75-89 46531 91 80-156 0/0
1.00 1:00:19 4:00 1:03:56 85 73-104 5434 88 86-90 1/3
1.06 1:27:41 27:21 +24:09 7:17:41 84 72-107 36766 99 80-158 3/2
1.13 1:29:42 2:01 32:17 89 81-101 2874 91 82-96 4/2
1.19 1:31:56 2:14 35:45 115 98-134 4112 87 80-102 2/3
1.25 1:38:57 7:01 +3:59 1:52:12 97 42-132 10884 128 36-160 4/1
1.31 1:40:54 1:57 31:12 113 70-129 3525 139 80-160 17/0
1.38 1:42:43 1:49 29:10 100 90-112 2917 100 80-158 11/1
1.44 1:44:13 1:30 23:55 105 89-110 2511 89 80-96 19/0
1.50 1:46:00 1:47 28:35 99 92-106 2829 102 82-158 22/0
1.56 1:47:29 1:29 23:41 97 94-102 2297 87 82-92 19/0
1.63 1:48:52 1:24 22:17 96 90-100 2139 88 80-158 14/0
1.69 1:50:25 1:32 24:38 94 89-98 2316 98 82-156 15/1
1.75 1:51:37 1:12 19:20 92 87-97 1778 95 92-100 13/1
1.81 1:52:44 1:07 17:48 93 84-98 1655 99 94-102 8/6
1.88 1:53:54 1:10 18:41 83 77-87 1550 99 92-104 5/12
1.94 1:55:02 1:08 18:10 82 79-87 1489 99 96-102 1/15
2.00 1:56:12 1:10 18:34 80 76-85 1485 98 96-102 1/11
2.04 1:57:42 1:30 34:57 77 69-82 2692 97 92-100 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 13.1% 35:10
    31 6.2% 19:46

  • Cadence Distribution

    99 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:52 19:52 More
    1km 12:27 20:02 More
    Mile 54:33 54:33 More
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