STATUS Finally put a decent month together after losing over a year to Covid.
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Races
45 -
Miles
17834 -
Miles
56 -
Miles
13269 -
Miles
886 -
WAVA
78.00% -
Mile
10:38 -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
10M
1:05:44 -
Half
1:24:27 -
Mara
3:08:12
| About Me | |
|---|---|
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Running since 2004.
1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014 1st Ultra: MHU52 May 2015 Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Right now: Half X again |
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| Recent Blogs | |
|---|---|
| Abingdon Marathon’22 | Oct 2022 |
| Mynyddislwyn Murder Mile '22 | Oct 2022 |
| Triathlon Half X 2021: Steepest, Highest, Hardest | Jul 2021 |
| My parkrun |
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| Forest of Dean parkrun |
| Recent Training | |||
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11th May
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General | 6.4mi | 1:02:59 |
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11th May
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General | 0.7mi | 20:20 |
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11th May
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parkrun | 3.1mi | 21:15 |
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11th May
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Warm Up | 2.5mi | 21:40 |
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10th May
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General | 7.3mi | 27:18 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:08 | 1:50 |
| 5k | 20:04 | 7:52 |
| 5mi | 34:46 | 14:35 |
| 10k | 46:17 | 18:46 |
| 10mi | 1:15:36 | 31:28 |
| Half | 1:42:58 | 41:10 |
| 20mi | 2:38:08 | 1:04:22 |
| Mara | 3:39:45 | 1:25:31 |
| 50k | 4:52:17 | 1:53:57 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| The Sub 3:15 Marathon Thread |
| South West Coastal Path - SWCP |
| Who Squares Wins! |
| 5,001 press-ups in 2024 |
| Buddies (5) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 10:38 41.01 | 10:38
10:38/mi
|
41.01 | |||||||
| 5km | 11 | 18:55 76.62 | 19:34 74.66 | 19:29 75.58 | 19:02 78.00 | 18:55
6:05/mi
|
78.00 | ||||
| 5mi | 2 | 30:29 76.77 | 30:29
6:06/mi
|
76.77 | |||||||
| 10km | 7 | 39:07 74.69 | 41:08 72.23 | 39:25 76.67 | 41:28 72.88 | 39:07
6:18/mi
|
76.67 | ||||
| 7.3mi | 1 | 1:07:53 53.74 | 1:07:53
9:18/mi
|
53.74 | |||||||
| 8mi | 1 | 49:29 77.14 | 49:29
6:11/mi
|
77.14 | |||||||
| 10mi | 1 | 1:05:44 76.02 | 1:05:44
6:34/mi
|
76.02 | |||||||
| 12.3mi | 1 | 1:48:00 57.45 | 1:48:00
8:47/mi
|
57.45 | |||||||
| 13.1mi | 2 | 1:24:27 75.62 | 1:30:32 73.04 | 1:24:27
6:27/mi
|
75.62 | ||||||
| 26.2mi | 12 | 3:08:12 71.77 | 3:37:43 62.04 | 3:47:40 60.37 | 3:24:42 67.60 | 3:14:43 71.21 | 3:39:52 63.63 | 3:43:30 63.16 | 3:08:12
7:11/mi
|
71.77 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Apr | Newport Marathon SB | 3:43:30 | 63.16 | 26.2mi |
| 2023 | Result | WAVA | Distance | |
| 5 Nov | Twmbarlwm Terror PB | 1:07:53 | 53.74 | 7.3mi |
| 23 Apr | London Marathon | 3:54:04 | 59.77 | 26.2mi |
| 16 Apr | Manchester Marathon SB | 3:39:52 | 63.63 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 23 Oct | Abingdon Marathon | 3:29:58 | 66.63 | 26.2mi |
| 5 Aug | Mynyddislwyn Murder Mile PB | 10:38 | 41.01 | 1mi |
| 4 Jul | Frampton 10K SB | 41:28 | 72.88 | 10km |
| 11 Jun | Mallards Pike parkrun | 19:34 | 75.87 | 5km |
| 8 Jun | Hereford Couriers 5k Series 3 SB | 19:02 | 78.00 | 5km |
| 4 May | Hereford Couriers 5k Series 2 | 19:13 | 77.25 | 5km |
| 24 Apr | Shakespeare Marathon | 3:27:02 | 66.97 | 26.2mi |
| 10 Apr | Brighton Marathon | 3:19:30 | 69.50 | 26.2mi |
| 6 Apr | Hereford Couriers 5k Series 1 | 19:35 | 75.81 | 5km |
| 3 Apr | Manchester Marathon SB | 3:14:43 | 71.21 | 26.2mi |
| 20 Mar | FoD Spring Trails HM SB | 1:30:32 | 73.04 | 13.1mi |
| 19 Mar | Aberbeeg parkrun | 19:16 | 77.05 | 5km |
| 13 Feb | Dursley Dozen PB | 1:48:00 | 57.45 | 12.3mi |
| 30 Jan | Staverton 10 PB | 1:05:44 | 76.02 | 10mi |
| 29 Jan | Mallards Pike parkrun | 19:50 | 74.85 | 5km |
| 2021 | Result | WAVA | Distance | |
| 12 Dec | Telford 10K SB | 39:25 | 76.67 | 10km |
| 14 Nov | gwent league brecon - senior men | 44:07 | 71.86 | 10.46km |
| 24 Oct | Newport Marathon | 3:25:06 | 67.60 | 26.2mi |
| 2 Oct | Aberbeeg parkrun | 19:54 | 74.60 | 5km |
| 26 Sep | Farndon 10k | 42:00 | 71.95 | 10km |
| 24 Jul | The Old Showfield parkrun SB | 19:29 | 75.58 | 5km |
| 9 Jul | Half X | / / | 0.00 | 1.2miles/56miles/13.1miles |
| 3 Jul | Half X | 40:47 / 4:45:02 / 2:56:59 | 0.00 | 1.2miles/56miles/13.1miles |
| 25 Apr | Shepperdine Marathon SB | 3:24:42 | 67.14 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Isle of Wight Marathon SB | 3:47:40 | 60.37 | 26.2mi |
| 7 Mar | Tremorfa parkrun SB | 19:34 | 74.66 | 5km |
| 19 Jan | Speedway 10k SB | 41:08 | 72.23 | 10km |
| 2019 | Result | WAVA | Distance | |
| 14 Apr | Brighton Marathon SB | 3:37:43 | 62.04 | 26.2mi |
| 12 Jan | Aberbeeg parkrun PB | 18:55 | 76.62 | 5km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon PB | 3:08:12 | 71.77 | 26.2mi |
| 12 May | Gloucestershire County Champs PB | 18:37 | 77.24 | 5000m |
| 18 Feb | Wokingham Half Marathon PB | 1:24:27 | 75.62 | 13.1mi |
| 28 Jan | Lliswerry 8 PB | 49:29 | 77.14 | 8mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 PB | 30:29 | 76.77 | 5mi |
| 26 Dec | Round the Lakes Poole 10K PB | 39:07 | 74.69 | 10km |
| 3 Dec | Gwent League Pembrey - Senior Men | 38:16 | 73.68 | 6mi |
| 2 Dec | The Blorenge (AS) | 30:47 | 37.20 | 2.5mi |
| 26 Nov | Sri Chinmoy 10K Series | 39:09 | 74.63 | 10km |
| 19 Nov | Sutton Benger Flyer 5 | 30:41 | 76.27 | 5mi |
| 11 Nov | Gwent League Brecon Senior Men | 43:24 | 64.58 | 9.6km |
| 4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 44:54 | 65.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 50 | 24 | 65 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
| 2024 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2024 | 138 | 179 | 199 | 202 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 782 |
| 2024 | 298 | 217 | 230 | 264 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1138 |
| 2023 | 28 | 41 | 16 | 22 | 17 | 5 | 35 | 6 | 10 | 13 | 31 | 39 | 262 |
| 2023 | 0 | 4 | 0 | 4.4 | 4.4 | 0 | 0 | 0 | 0 | 1.3 | 0 | 3.5 | 17.6 |
| 2023 | 169 | 191 | 163 | 166 | 255 | 115 | 143 | 47 | 155 | 264 | 98 | 56 | 1823 |
| 2023 | 264 | 212 | 70 | 105 | 421 | 392 | 169 | 90 | 268 | 249 | 198 | 234 | 2671 |
| 2022 | 13 | 6 | 13 | 43 | 8 | 21 | 28 | 8 | 4 | 34 | 8 | 23 | 209 |
| 2022 | 0 | 0 | 0 | 0 | 1.2 | 3.9 | 3.9 | 0 | 0 | 1.3 | 0 | 0 | 10.3 |
| 2022 | 275 | 264 | 244 | 173 | 236 | 233 | 221 | 188 | 304 | 296 | 129 | 162 | 2724 |
| 2022 | 46 | 59 | 190 | 320 | 348 | 467 | 80 | 168 | 61 | 110 | 190 | 89 | 2128 |
| 2021 | 8 | 5 | 5 | 27 | 32 | 23 | 9 | 25 | 21 | 1 | 3 | 10 | 168 |
| 2021 | 0 | 0 | 0 | 2.8 | 7.9 | 7.3 | 4 | 0.7 | 0 | 0 | 0 | 2.9 | 25.5 |
| 2021 | 331 | 319 | 330 | 267 | 334 | 296 | 234 | 260 | 218 | 246 | 228 | 256 | 3318 |
| 2021 | 0 | 126 | 187 | 132 | 191 | 129 | 161 | 160 | 151 | 95 | 120 | 70 | 1524 |
| 2020 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 8 | 31 | 6 | 5 | 76 |
| 2020 | 243 | 249 | 321 | 307 | 355 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3759 |
| 2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 243 | 269 | 127 | 65 | 1375 |
| 2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
| 2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
| 2018 | 348 | 316 | 370 | 188 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2922 |
| 2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 | 289 | 565 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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8.4mi,
28:31Bike - General
1) 3.11mi - 9:38(3:06/mi) 122/200bpm [378b/mi] 75cal 19.36/30.68mph
2) 3.11mi - 11:52(3:49/mi) 116/191bpm [443b/mi] 73cal 15.71/32.21mph 3) 2.18mi - 7:01(3:13/mi) 114/131bpm [367b/mi] 36cal 18.64/26.78mph  Add a comment
2.8mi,
50:33Walk - General
1) 0.62mi - 12:57(20:51/mi) 86/99bpm [1793b/mi] 70cal 44/79rpm 2.88/3.8mph
2) 0.62mi - 11:31(18:33/mi) 91/101bpm [1688b/mi] 79cal 50/53rpm 3.23/3.61mph 3) 0.62mi - 11:28(18:27/mi) 87/115bpm [1606b/mi] 63cal 44/79rpm 3.25/7.31mph 4) 0.62mi - 9:39(15:31/mi) 87/115bpm [1350b/mi] 57cal 54/79rpm 3.87/7.1mph 5) 0.32mi - 4:57(15:19/mi) 86/129bpm [1317b/mi] 30cal 54/75rpm 3.92/6.72mph Add a comment
12.3mi,
1:16:56Bike - General
1) 3.11mi - 19:47(6:22/mi) 124/173bpm [790b/mi] 151cal 9.42/26.72mph
2) 3.11mi - 19:51(6:23/mi) 106/133bpm [677b/mi] 97cal 9.39/27.89mph 3) 3.11mi - 14:03(4:31/mi) 102/157bpm [461b/mi] 58cal 13.26/30.7mph 4) 3.02mi - 23:14(7:41/mi) 110/125bpm [846b/mi] 125cal 7.8/20.79mph Add a comment |
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15.7mi,
1:08:56 Bike - General
1) 3.11mi - 14:10(4:34/mi) 78/104bpm [356b/mi] 38cal 13.16/21.21mph
2) 3.11mi - 14:06(4:32/mi) 38/53bpm [172b/mi] 84cal 13.22/18.1mph 3) 3.11mi - 17:42(5:42/mi) 34/43bpm [194b/mi] 109cal 10.53/17.97mph 4) 3.11mi - 12:00(3:52/mi) 34/40bpm [131b/mi] 130cal 15.53/26.17mph 5) 3.11mi - 10:11(3:17/mi) 53/61bpm [174b/mi] 131cal 18.32/27.51mph 6) 0.2mi - 47(3:50/mi) 61/61bpm [233b/mi] 6cal 15.68/18.87mph Add a comment
4.5mi,
35:45Run - General
1) 0.31mi - 2:42(8:40/mi) 112/128bpm [971b/mi] 25cal 6.92/7.43mph
2) 0.31mi - 2:40(8:35/mi) 117/126bpm [1005b/mi] 25cal 6.98/7.62mph 3) 0.31mi - 2:30(8:03/mi) 97/107bpm [781b/mi] 14cal 7.45/7.7mph 4) 0.31mi - 2:34(8:17/mi) 138/145bpm [1143b/mi] 33cal 7.25/7.72mph 5) 0.31mi - 2:37(8:27/mi) 142/143bpm [1200b/mi] 35cal 7.1/7.49mph 6) 0.31mi - 2:29(7:59/mi) 143/146bpm [1142b/mi] 32cal 7.51/7.74mph 7) 0.31mi - 2:33(8:12/mi) 142/145bpm [1164b/mi] 34cal 7.32/7.74mph 8) 0.31mi - 2:25(7:46/mi) 146/153bpm [1134b/mi] 33cal 7.72/8.87mph 9) 0.31mi - 2:23(7:39/mi) 153/154bpm [1171b/mi] 34cal 7.84/8.39mph 10) 0.31mi - 2:21(7:35/mi) 155/156bpm [1175b/mi] 32cal 7.91/8.35mph 11) 0.31mi - 2:20(7:30/mi) 157/160bpm [1176b/mi] 34cal 8.01/8.97mph 12) 0.31mi - 2:20(7:30/mi) 141/159bpm [1057b/mi] 26cal 8.01/8.6mph 13) 0.31mi - 2:17(7:22/mi) 150/154bpm [1104b/mi] 32cal 8.15/9.12mph 14) 0.31mi - 2:23(7:40/mi) 155/157bpm [1188b/mi] 34cal 7.83/8.85mph 15) 0.16mi - 1:12(7:29/mi) 155/156bpm [1159b/mi] 17cal 8.03/8.06mph Add a comment
3.5mi,
52:13Walk - General
1) 0.62mi - 9:55(15:58/mi) 84/95bpm [1341b/mi] 60cal 51/58rpm 3.76/4.34mph
2) 0.62mi - 8:48(14:10/mi) 93/97bpm [1317b/mi] 59cal 57/60rpm 4.24/4.76mph 3) 0.62mi - 9:12(14:49/mi) 91/97bpm [1348b/mi] 60cal 57/60rpm 4.05/4.38mph 4) 0.62mi - 8:54(14:19/mi) 95/102bpm [1360b/mi] 63cal 57/59rpm 4.19/4.8mph 5) 0.62mi - 8:59(14:27/mi) 96/101bpm [1388b/mi] 64cal 56/59rpm 4.15/4.42mph 6) 0.4mi - 6:25(16:10/mi) 90/100bpm [1455b/mi] 37cal 52/58rpm 3.71/17.43mph Add a comment
8.2mi,
33:59Bike - General
1) 3.11mi - 11:54(3:50/mi) 106/122bpm [406b/mi] 63cal 15.65/23.21mph
2) 3.11mi - 13:32(4:21/mi) 71/112bpm [309b/mi] 29cal 13.78/20.83mph 3) 2mi - 8:32(4:17/mi) 83/102bpm [355b/mi] 23cal 14.02/21.06mph Add a comment |
0.2mi,
4:44 Walk - General
1) 0.21mi - 4:44(22:37/mi) 110/125bpm [2489b/mi] 23cal 42/48rpm 2.65/2.92mph
Add a comment
11.5mi,
1:46:26Run - Medium Long Run
1) 0.31mi - 3:40(11:48/mi) 113/130bpm [1333b/mi] 33cal 5.08/7.06mph
2) 0.31mi - 3:21(10:47/mi) 132/137bpm [1423b/mi] 40cal 5.57/6.22mph 3) 0.31mi - 3:02(9:47/mi) 136/142bpm [1331b/mi] 38cal 6.13/6.8mph 4) 0.31mi - 3:00(9:38/mi) 140/151bpm [1349b/mi] 38cal 6.23/6.51mph 5) 0.31mi - 2:51(9:11/mi) 141/151bpm [1295b/mi] 37cal 6.53/6.97mph 6) 0.31mi - 2:47(8:59/mi) 140/145bpm [1257b/mi] 35cal 6.68/7.35mph 7) 0.31mi - 2:34(8:15/mi) 134/140bpm [1105b/mi] 28cal 7.27/7.58mph 8) 0.31mi - 2:37(8:25/mi) 136/140bpm [1145b/mi] 30cal 7.12/7.28mph 9) 0.31mi - 2:42(8:42/mi) 135/140bpm [1174b/mi] 29cal 6.9/7.24mph 10) 0.31mi - 2:47(8:56/mi) 139/147bpm [1242b/mi] 33cal 6.71/7.03mph 11) 0.31mi - 2:44(8:47/mi) 148/150bpm [1301b/mi] 37cal 6.83/6.97mph 12) 0.31mi - 2:44(8:48/mi) 140/153bpm [1231b/mi] 31cal 6.82/6.97mph 13) 0.31mi - 2:39(8:31/mi) 135/139bpm [1150b/mi] 26cal 7.04/7.14mph 14) 0.31mi - 2:51(9:10/mi) 138/145bpm [1266b/mi] 31cal 6.54/7.14mph 15) 0.31mi - 2:53(9:15/mi) 135/140bpm [1250b/mi] 28cal 6.48/7.31mph 16) 0.31mi - 2:43(8:46/mi) 133/148bpm [1165b/mi] 25cal 6.85/7.45mph 17) 0.31mi - 2:40(8:36/mi) 152/159bpm [1308b/mi] 36cal 6.97/6.97mph 18) 0.31mi - 2:41(8:37/mi) 147/157bpm [1266b/mi] 33cal 6.97/7.28mph 19) 0.31mi - 3:10(10:12/mi) 156/163bpm [1591b/mi] 45cal 5.88/7.16mph 20) 0.31mi - 2:54(9:21/mi) 139/159bpm [1299b/mi] 28cal 6.42/6.91mph 21) 0.31mi - 2:59(9:35/mi) 144/148bpm [1381b/mi] 35cal 6.26/6.53mph 22) 0.31mi - 2:50(9:07/mi) 148/149bpm [1350b/mi] 36cal 6.58/6.8mph 23) 0.31mi - 2:40(8:37/mi) 143/149bpm [1231b/mi] 28cal 6.97/7.56mph 24) 0.31mi - 2:31(8:05/mi) 138/147bpm [1115b/mi] 23cal 7.42/7.81mph 25) 0.31mi - 3:14(10:24/mi) 135/139bpm [1403b/mi] 27cal 5.77/7.06mph 26) 0.31mi - 2:37(8:26/mi) 145/156bpm [1224b/mi] 29cal 7.11/7.43mph 27) 0.31mi - 2:35(8:18/mi) 152/154bpm [1262b/mi] 33cal 7.23/8.29mph 28) 0.31mi - 2:53(9:16/mi) 147/150bpm [1361b/mi] 35cal 6.48/7.14mph 29) 0.31mi - 3:00(9:40/mi) 141/147bpm [1363b/mi] 28cal 6.21/6.41mph 30) 0.31mi - 2:55(9:25/mi) 130/136bpm [1223b/mi] 13cal 6.38/6.66mph 31) 0.31mi - 3:04(9:52/mi) 131/135bpm [1292b/mi] 19cal 6.08/6.18mph 32) 0.31mi - 3:01(9:41/mi) 133/139bpm [1289b/mi] 19cal 6.19/6.47mph 33) 0.31mi - 2:54(9:19/mi) 145/149bpm [1351b/mi] 33cal 6.44/6.64mph 34) 0.31mi - 3:00(9:39/mi) 145/149bpm [1399b/mi] 34cal 6.22/6.43mph 35) 0.31mi - 2:54(9:20/mi) 135/144bpm [1259b/mi] 21cal 6.43/7.08mph 36) 0.31mi - 2:58(9:31/mi) 142/154bpm [1352b/mi] 27cal 6.3/6.53mph 37) 0.31mi - 2:55(9:25/mi) 140/145bpm [1318b/mi] 24cal 6.37/6.55mph 38) 0.01mi - 8(9:03/mi) 144/145bpm [1304b/mi] 1cal 6.63/6.39mph Add a comment
9.7mi,
44:41Bike - General
1) 3.11mi - 16:59(5:28/mi) 106/120bpm [579b/mi] 94cal 10.98/16.45mph
2) 3.11mi - 15:43(5:04/mi) 111/125bpm [562b/mi] 85cal 11.86/22.27mph 3) 3.11mi - 10:40(3:26/mi) 122/146bpm [419b/mi] 72cal 17.47/28.05mph 4) 0.33mi - 1:19(3:57/mi) 126/132bpm [498b/mi] 9cal 15.17/19.93mph Add a comment
0.7mi,
11:31Walk - General
1) 0.62mi - 10:19(16:36/mi) 99/141bpm [1643b/mi] 64cal 52/56rpm 3.61/4.05mph
2) 0.06mi - 1:12(18:41/mi) 96/103bpm [1793b/mi] 7cal 52/54rpm 3.21/4.03mph Add a comment
5mi,
42:05Run - General
1) 0.31mi - 2:45(8:53/mi) 128/150bpm [1136b/mi] 31cal 6.76/7.66mph
2) 0.31mi - 2:38(8:29/mi) 135/140bpm [1145b/mi] 32cal 7.08/7.37mph 3) 0.31mi - 2:34(8:15/mi) 137/140bpm [1130b/mi] 31cal 7.27/7.47mph 4) 0.31mi - 2:37(8:24/mi) 138/139bpm [1160b/mi] 32cal 7.14/7.22mph 5) 0.31mi - 2:32(8:10/mi) 109/138bpm [889b/mi] 18cal 7.36/7.66mph 6) 0.31mi - 2:34(8:15/mi) 49/56bpm [405b/mi] 25cal 7.27/7.66mph 7) 0.31mi - 2:40(8:34/mi) 49/56bpm [420b/mi] 39cal 7.01/7.18mph 8) 0.31mi - 2:36(8:21/mi) 128/141bpm [1069b/mi] 31cal 7.18/7.47mph 9) 0.31mi - 2:37(8:25/mi) 142/147bpm [1194b/mi] 34cal 7.14/7.24mph 10) 0.31mi - 2:37(8:24/mi) 142/147bpm [1193b/mi] 34cal 7.14/7.33mph 11) 0.31mi - 2:42(8:40/mi) 148/153bpm [1284b/mi] 37cal 6.92/7.2mph 12) 0.31mi - 2:37(8:26/mi) 153/155bpm [1290b/mi] 37cal 7.12/7.24mph 13) 0.31mi - 2:36(8:23/mi) 154/158bpm [1291b/mi] 37cal 7.16/7.53mph 14) 0.31mi - 2:39(8:31/mi) 154/162bpm [1311b/mi] 38cal 7.05/7.18mph 15) 0.31mi - 2:33(8:12/mi) 161/165bpm [1320b/mi] 38cal 7.32/7.39mph 16) 0.31mi - 2:30(8:02/mi) 150/156bpm [1205b/mi] 34cal 7.47/7.99mph 17) 0.04mi - 20(8:13/mi) 149/151bpm [1224b/mi] 4cal 7.3/7.16mph Add a comment
3.5mi,
48:18Walk - General
1) 0.62mi - 9:54(15:56/mi) 91/109bpm [1450b/mi] 71cal 52/59rpm 3.76/4.68mph
2) 0.62mi - 9:06(14:38/mi) 104/129bpm [1522b/mi] 62cal 54/107rpm 4.1/7.06mph 3) 0.62mi - 8:09(13:07/mi) 99/114bpm [1299b/mi] 62cal 59/61rpm 4.57/5.36mph 4) 0.62mi - 8:06(13:03/mi) 105/115bpm [1370b/mi] 64cal 58/61rpm 4.6/4.93mph 5) 0.62mi - 8:12(13:12/mi) 103/108bpm [1359b/mi] 64cal 58/61rpm 4.55/4.95mph 6) 0.35mi - 4:50(13:59/mi) 103/112bpm [1440b/mi] 36cal 55/65rpm 4.29/5.05mph Add a comment
11.3mi,
49:47Bike - General
1) 3.11mi - 11:49(3:48/mi) 108/127bpm [411b/mi] 70cal 15.77/22.75mph
2) 3.11mi - 15:38(5:02/mi) 109/128bpm [548b/mi] 85cal 11.93/18.68mph 3) 3.11mi - 12:34(4:03/mi) 117/140bpm [473b/mi] 79cal 14.83/25.3mph 4) 1.93mi - 9:46(5:03/mi) 111/137bpm [560b/mi] 47cal 11.88/20.45mph Add a comment |
14.8mi,
1:04:25 Bike - General
1) 3.11mi - 14:53(4:47/mi) 104/133bpm [498b/mi] 79cal 12.53/22.46mph
2) 3.11mi - 14:44(4:44/mi) 109/130bpm [517b/mi] 78cal 12.66/19.62mph 3) 3.11mi - 14:52(4:47/mi) 99/120bpm [474b/mi] 59cal 12.54/18.01mph 4) 3.11mi - 11:29(3:42/mi) 112/127bpm [414b/mi] 62cal 16.23/23.19mph 5) 2.33mi - 8:27(3:38/mi) 117/140bpm [425b/mi] 50cal 16.51/25.17mph Add a comment
4.8mi,
39:54Run - General
1) 0.31mi - 2:44(8:47/mi) 124/137bpm [1089b/mi] 29cal 6.83/7.72mph
2) 0.31mi - 2:36(8:21/mi) 129/137bpm [1078b/mi] 29cal 7.18/7.74mph 3) 0.31mi - 2:30(8:02/mi) 134/140bpm [1076b/mi] 30cal 7.47/7.87mph 4) 0.31mi - 2:30(8:03/mi) 138/145bpm [1110b/mi] 31cal 7.46/7.66mph 5) 0.31mi - 2:35(8:20/mi) 142/148bpm [1184b/mi] 34cal 7.2/8.22mph 6) 0.31mi - 2:36(8:21/mi) 142/147bpm [1186b/mi] 33cal 7.19/7.99mph 7) 0.31mi - 2:36(8:21/mi) 142/146bpm [1186b/mi] 33cal 7.19/7.41mph 8) 0.31mi - 2:37(8:27/mi) 140/144bpm [1182b/mi] 32cal 7.1/7.78mph 9) 0.31mi - 2:21(7:32/mi) 145/151bpm [1094b/mi] 31cal 7.96/8.06mph 10) 0.31mi - 2:29(8:01/mi) 149/156bpm [1194b/mi] 34cal 7.48/7.85mph 11) 0.31mi - 2:32(8:10/mi) 154/157bpm [1258b/mi] 36cal 7.35/7.47mph 12) 0.31mi - 2:30(8:04/mi) 156/157bpm [1258b/mi] 36cal 7.44/8.7mph 13) 0.31mi - 2:44(8:47/mi) 150/157bpm [1316b/mi] 36cal 6.84/8.35mph 14) 0.31mi - 2:34(8:17/mi) 144/152bpm [1193b/mi] 31cal 7.24/7.95mph 15) 0.31mi - 2:50(9:08/mi) 155/167bpm [1416b/mi] 40cal 6.57/7.43mph 16) 0.15mi - 1:10(8:01/mi) 158/161bpm [1267b/mi] 17cal 7.48/7.68mph Add a comment
7.8mi,
33:14Bike - General
1) 3.11mi - 11:30(3:42/mi) 114/128bpm [422b/mi] 76cal 16.22/21.94mph
2) 3.11mi - 14:04(4:32/mi) 113/124bpm [511b/mi] 76cal 13.26/25.69mph 3) 1.55mi - 7:40(4:57/mi) 111/119bpm [550b/mi] 37cal 12.12/19.73mph Add a comment |
2.5mi,
36:49 Walk - General
1) 0.62mi - 9:08(14:42/mi) 102/137bpm [1500b/mi] 63cal 54/58rpm 4.08/4.53mph
2) 0.62mi - 8:43(14:01/mi) 98/105bpm [1374b/mi] 61cal 57/61rpm 4.28/4.68mph 3) 0.62mi - 9:00(14:29/mi) 101/112bpm [1463b/mi] 61cal 56/58rpm 4.14/4.44mph 4) 0.62mi - 9:28(15:14/mi) 95/104bpm [1447b/mi] 62cal 53/57rpm 3.94/5.01mph 5) 0.03mi - 31(14:48/mi) 96/99bpm [1420b/mi] 3cal 55/57rpm 4.06/4.32mph Add a comment
3.8mi,
33:44Run - Recovery Run
1) 0.31mi - 2:55(9:22/mi) 120/136bpm [1124b/mi] 29cal 6.41/7.08mph
2) 0.31mi - 2:47(8:58/mi) 128/131bpm [1147b/mi] 31cal 6.69/6.89mph 3) 0.31mi - 2:44(8:46/mi) 130/135bpm [1141b/mi] 31cal 6.84/6.91mph 4) 0.31mi - 2:43(8:44/mi) 134/138bpm [1170b/mi] 32cal 6.87/6.95mph 5) 0.31mi - 2:39(8:31/mi) 138/139bpm [1176b/mi] 33cal 7.04/7.08mph 6) 0.31mi - 2:47(8:57/mi) 136/141bpm [1218b/mi] 33cal 6.7/7.08mph 7) 0.31mi - 2:43(8:46/mi) 138/142bpm [1210b/mi] 33cal 6.84/7.1mph 8) 0.31mi - 2:45(8:52/mi) 136/139bpm [1205b/mi] 32cal 6.77/6.87mph 9) 0.31mi - 2:44(8:47/mi) 137/141bpm [1203b/mi] 32cal 6.83/7.08mph 10) 0.31mi - 2:43(8:45/mi) 138/141bpm [1208b/mi] 32cal 6.85/7.14mph 11) 0.31mi - 2:42(8:40/mi) 137/140bpm [1188b/mi] 31cal 6.92/7.14mph 12) 0.31mi - 2:50(9:06/mi) 139/143bpm [1266b/mi] 33cal 6.59/6.93mph 13) 0.08mi - 43(8:29/mi) 144/148bpm [1223b/mi] 9cal 7.07/6.8mph Add a comment
2.5mi,
38:30Walk - General
1) 0.62mi - 10:03(16:10/mi) 100/112bpm [1617b/mi] 59cal 53/56rpm 3.71/3.95mph
2) 0.62mi - 9:30(15:17/mi) 94/98bpm [1437b/mi] 63cal 55/57rpm 3.92/4.11mph 3) 0.62mi - 9:21(15:03/mi) 96/130bpm [1445b/mi] 61cal 55/60rpm 3.99/4.36mph 4) 0.6mi - 9:35(15:59/mi) 91/114bpm [1455b/mi] 60cal 54/58rpm 3.75/4.24mph Add a comment |
6.2mi,
1:01:59 Run - Recovery Run
1) 0.31mi - 3:14(10:24/mi) 109/118bpm [1133b/mi] 28cal 5.77/6.7mph
2) 0.31mi - 3:18(10:36/mi) 122/126bpm [1294b/mi] 34cal 5.65/5.99mph 3) 0.31mi - 3:12(10:18/mi) 126/128bpm [1298b/mi] 35cal 5.82/6.1mph 4) 0.31mi - 3:27(11:08/mi) 121/129bpm [1346b/mi] 35cal 5.39/5.85mph 5) 0.31mi - 3:14(10:25/mi) 126/128bpm [1312b/mi] 33cal 5.76/5.95mph 6) 0.31mi - 3:27(11:06/mi) 128/130bpm [1421b/mi] 36cal 5.4/6.03mph 7) 0.31mi - 3:13(10:22/mi) 128/131bpm [1327b/mi] 33cal 5.79/6.76mph 8) 0.31mi - 2:50(9:07/mi) 123/132bpm [1122b/mi] 25cal 6.58/7.03mph 9) 0.31mi - 3:01(9:42/mi) 131/136bpm [1270b/mi] 32cal 6.19/6.76mph 10) 0.31mi - 3:28(11:10/mi) 129/137bpm [1441b/mi] 31cal 5.37/6.78mph 11) 0.31mi - 2:51(9:10/mi) 128/132bpm [1172b/mi] 27cal 6.55/6.8mph 12) 0.31mi - 3:36(11:35/mi) 132/135bpm [1530b/mi] 36cal 5.18/6.62mph 13) 0.31mi - 3:09(10:08/mi) 131/133bpm [1327b/mi] 32cal 5.92/6.41mph 14) 0.31mi - 3:09(10:10/mi) 134/137bpm [1362b/mi] 33cal 5.91/6.8mph 15) 0.31mi - 2:47(8:58/mi) 132/134bpm [1184b/mi] 28cal 6.69/7.68mph 16) 0.31mi - 2:46(8:55/mi) 132/136bpm [1177b/mi] 27cal 6.73/7.2mph 17) 0.31mi - 2:44(8:49/mi) 133/138bpm [1172b/mi] 27cal 6.81/7.06mph 18) 0.31mi - 2:52(9:13/mi) 137/140bpm [1263b/mi] 31cal 6.51/7.03mph 19) 0.31mi - 2:51(9:11/mi) 137/140bpm [1259b/mi] 31cal 6.53/7.03mph 20) 0.31mi - 2:46(8:55/mi) 136/139bpm [1214b/mi] 29cal 6.72/6.93mph 21) 0mi - 3(9:07/mi) 139/139bpm [1267b/mi] 6.58/6.53mph Add a comment
3.1mi,
21:41Run - parkrun
1) 0.31mi - 2:10(7:00/mi) 145/156bpm [1014b/mi] 28cal 8.58/9.75mph
2) 0.31mi - 2:10(6:57/mi) 155/157bpm [1077b/mi] 31cal 8.63/9mph 3) 0.31mi - 2:21(7:35/mi) 159/161bpm [1207b/mi] 34cal 7.91/8.29mph 4) 0.31mi - 2:24(7:43/mi) 160/161bpm [1235b/mi] 35cal 7.77/8.08mph 5) 0.31mi - 2:28(7:57/mi) 161/162bpm [1280b/mi] 37cal 7.55/7.83mph 6) 0.31mi - 2:11(7:03/mi) 161/162bpm [1135b/mi] 32cal 8.51/9.37mph 7) 0.31mi - 2:00(6:27/mi) 162/164bpm [1046b/mi] 30cal 9.29/9.6mph 8) 0.31mi - 2:00(6:25/mi) 163/164bpm [1047b/mi] 30cal 9.34/9.39mph 9) 0.31mi - 2:01(6:28/mi) 164/165bpm [1060b/mi] 30cal 9.28/9.12mph 10) 0.31mi - 1:56(6:16/mi) 164/166bpm [1028b/mi] 29cal 9.57/9.71mph Add a comment
2.5mi,
21:35Run - Warm Up
1) 0.31mi - 2:47(8:57/mi) 121/131bpm [1083b/mi] 29cal 6.7/7.18mph
2) 0.31mi - 2:51(9:11/mi) 130/148bpm [1194b/mi] 31cal 6.53/7.33mph 3) 0.31mi - 2:36(8:22/mi) 130/133bpm [1087b/mi] 29cal 7.18/7.45mph 4) 0.31mi - 2:37(8:24/mi) 134/137bpm [1126b/mi] 29cal 7.14/7.47mph 5) 0.31mi - 2:40(8:33/mi) 137/142bpm [1172b/mi] 33cal 7.01/8.89mph 6) 0.31mi - 2:33(8:14/mi) 141/147bpm [1160b/mi] 33cal 7.29/9.56mph 7) 0.31mi - 2:40(8:33/mi) 135/144bpm [1155b/mi] 31cal 7.01/8.6mph 8) 0.31mi - 2:39(8:31/mi) 139/147bpm [1184b/mi] 31cal 7.04/10.77mph 9) 0.03mi - 13(8:06/mi) 145/146bpm [1174b/mi] 2cal 7.41/8.47mph Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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25.2mi,
2:09:54 Bike - General
1) 3.11mi - 22:17(7:10/mi) 94/128bpm [674b/mi] 74cal 8.37/19.64mph
2) 3.11mi - 19:22(6:14/mi) 101/124bpm [630b/mi] 76cal 9.63/20.22mph 3) 2.61mi - 12:37(4:50/mi) 97/126bpm [469b/mi] 47cal 12.41/22.19mph 4) 0mi - 1(4:42/mi) 117/117bpm [550b/mi] 12.77/8.5mph 5) 0mi - 2(7:12/mi) 116/116bpm [836b/mi] 8.32/8.45mph 6) 3.11mi - 16:21(5:16/mi) 109/128bpm [574b/mi] 82cal 11.4/27.43mph 7) 3.11mi - 11:03(3:33/mi) 112/134bpm [398b/mi] 56cal 16.88/28.11mph 8) 3.11mi - 15:42(5:03/mi) 118/133bpm [596b/mi] 93cal 11.88/24.96mph 9) 3.11mi - 12:58(4:10/mi) 116/178bpm [484b/mi] 69cal 14.38/28.51mph 10) 3.11mi - 15:08(4:52/mi) 104/133bpm [507b/mi] 55cal 12.32/28.91mph 11) 0.84mi - 4:23(5:13/mi) 113/121bpm [590b/mi] 22cal 11.49/16.53mph Add a comment
11.8mi,
1:30:26Run - Fartleks
1) 0.31mi - 2:27(7:55/mi) 124/140bpm [981b/mi] 25cal 7.59/8.7mph
2) 0.31mi - 2:25(7:47/mi) 142/145bpm [1106b/mi] 32cal 7.71/7.97mph 3) 0.31mi - 2:23(7:41/mi) 146/148bpm [1121b/mi] 33cal 7.81/8.1mph 4) 0.31mi - 2:21(7:34/mi) 149/150bpm [1127b/mi] 33cal 7.93/7.93mph 5) 0.31mi - 2:15(7:15/mi) 149/152bpm [1080b/mi] 32cal 8.28/8.35mph 6) 0.31mi - 2:18(7:24/mi) 152/153bpm [1125b/mi] 33cal 8.1/8.39mph 7) 0.31mi - 2:15(7:14/mi) 152/155bpm [1100b/mi] 32cal 8.29/8.39mph 8) 0.31mi - 2:15(7:15/mi) 154/156bpm [1116b/mi] 32cal 8.28/8.37mph 9) 0.31mi - 2:16(7:18/mi) 155/158bpm [1131b/mi] 32cal 8.23/8.39mph 10) 0.31mi - 2:13(7:10/mi) 158/159bpm [1131b/mi] 32cal 8.38/8.5mph 11) 0.31mi - 2:32(8:11/mi) 150/158bpm [1227b/mi] 35cal 7.33/8.29mph 12) 0.31mi - 2:34(8:17/mi) 146/148bpm [1208b/mi] 33cal 7.25/7.51mph 13) 0.31mi - 2:10(7:00/mi) 155/158bpm [1085b/mi] 31cal 8.57/8.68mph 14) 0.31mi - 2:16(7:17/mi) 158/159bpm [1150b/mi] 32cal 8.25/8.41mph 15) 0.31mi - 2:15(7:14/mi) 159/161bpm [1149b/mi] 33cal 8.3/8.37mph 16) 0.31mi - 2:14(7:13/mi) 159/161bpm [1147b/mi] 32cal 8.32/8.22mph 17) 0.31mi - 2:15(7:14/mi) 159/160bpm [1149b/mi] 33cal 8.3/8.41mph 18) 0.31mi - 2:17(7:22/mi) 159/161bpm [1171b/mi] 33cal 8.15/8.37mph 19) 0.31mi - 2:14(7:12/mi) 158/160bpm [1136b/mi] 32cal 8.34/8.43mph 20) 0.31mi - 2:19(7:29/mi) 160/161bpm [1196b/mi] 34cal 8.03/8.33mph 21) 0.31mi - 2:39(8:33/mi) 151/159bpm [1292b/mi] 35cal 7.01/7.99mph 22) 0.31mi - 2:32(8:10/mi) 147/149bpm [1201b/mi] 31cal 7.34/7.58mph 23) 0.31mi - 2:25(7:46/mi) 154/157bpm [1196b/mi] 33cal 7.72/8.08mph 24) 0.31mi - 2:24(7:43/mi) 156/157bpm [1205b/mi] 34cal 7.77/8.5mph 25) 0.31mi - 2:21(7:34/mi) 154/158bpm [1165b/mi] 32cal 7.93/9.06mph 26) 0.31mi - 2:26(7:51/mi) 159/160bpm [1248b/mi] 35cal 7.64/8.18mph 27) 0.31mi - 2:25(7:45/mi) 159/161bpm [1233b/mi] 34cal 7.74/8.12mph 28) 0.31mi - 2:11(7:02/mi) 156/159bpm [1098b/mi] 30cal 8.53/8.6mph 29) 0.31mi - 2:29(7:59/mi) 151/158bpm [1206b/mi] 30cal 7.51/8.47mph 30) 0.31mi - 2:37(8:25/mi) 148/150bpm [1246b/mi] 27cal 7.13/7.28mph 31) 0.31mi - 2:18(7:25/mi) 156/159bpm [1157b/mi] 32cal 8.09/8.01mph 32) 0.31mi - 2:17(7:21/mi) 159/160bpm [1169b/mi] 32cal 8.16/8.18mph 33) 0.31mi - 2:19(7:27/mi) 159/161bpm [1184b/mi] 33cal 8.06/8.12mph 34) 0.31mi - 2:24(7:43/mi) 160/161bpm [1236b/mi] 34cal 7.77/8.04mph 35) 0.31mi - 2:40(8:36/mi) 151/159bpm [1299b/mi] 30cal 6.97/7.68mph 36) 0.31mi - 2:39(8:33/mi) 145/148bpm [1239b/mi] 21cal 7.02/7.58mph 37) 0.31mi - 2:22(7:37/mi) 155/158bpm [1180b/mi] 29cal 7.88/7.85mph 38) 0.31mi - 2:21(7:35/mi) 157/160bpm [1189b/mi] 31cal 7.92/8.14mph 39) 0.04mi - 19(8:41/mi) 158/159bpm [1372b/mi] 4cal 6.91/8.2mph Add a comment |
1.4mi,
23:47 Walk - General
1) 0.62mi - 10:27(16:48/mi) 94/102bpm [1580b/mi] 60cal 51/55rpm 3.57/4.42mph
2) 0.62mi - 10:09(16:20/mi) 84/104bpm [1372b/mi] 57cal 51/54rpm 3.68/3.95mph 3) 0.19mi - 3:11(16:32/mi) 81/88bpm [1339b/mi] 17cal 51/52rpm 3.63/3.76mph Add a comment
1.5mi,
25:45Walk - General
1) 0.62mi - 11:06(17:52/mi) 95/111bpm [1697b/mi] 59cal 49/53rpm 3.36/4.11mph
2) 0.62mi - 10:34(17:00/mi) 95/108bpm [1615b/mi] 60cal 52/55rpm 3.53/3.88mph 3) 0.23mi - 4:05(17:25/mi) 94/100bpm [1638b/mi] 24cal 52/54rpm 3.44/3.84mph Add a comment |
1.4mi,
21:20 Walk - General
1) 0.62mi - 9:43(15:39/mi) 84/93bpm [1314b/mi] 60cal 54/57rpm 3.83/4.36mph
2) 0.62mi - 9:10(14:45/mi) 89/94bpm [1313b/mi] 59cal 56/59rpm 4.07/4.38mph 3) 0.17mi - 2:27(14:45/mi) 91/94bpm [1343b/mi] 15cal 57/58rpm 4.06/4.19mph Add a comment
3.9mi,
35:12Run - General
1) 0.31mi - 2:44(8:46/mi) 120/136bpm [1053b/mi] 27cal 6.84/7.6mph
2) 0.31mi - 2:23(7:42/mi) 132/138bpm [1016b/mi] 30cal 7.8/8.12mph 3) 0.31mi - 2:32(8:11/mi) 145/148bpm [1185b/mi] 35cal 7.34/7.72mph 4) 0.31mi - 2:43(8:44/mi) 149/151bpm [1301b/mi] 38cal 6.87/7.26mph 5) 0.31mi - 3:19(10:39/mi) 148/151bpm [1577b/mi] 46cal 5.63/7.01mph 6) 0.31mi - 4:28(14:23/mi) 151/154bpm [2171b/mi] 62cal 4.17/6.85mph 7) 0.31mi - 3:33(11:25/mi) 143/153bpm [1632b/mi] 43cal 5.26/7.91mph 8) 0.31mi - 2:18(7:23/mi) 131/136bpm [968b/mi] 21cal 8.12/9.04mph 9) 0.31mi - 2:25(7:45/mi) 127/133bpm [985b/mi] 20cal 7.74/8.93mph 10) 0.31mi - 2:28(7:57/mi) 135/143bpm [1073b/mi] 26cal 7.55/8.31mph 11) 0.31mi - 2:08(6:52/mi) 150/154bpm [1030b/mi] 29cal 8.74/9.02mph 12) 0.31mi - 2:39(8:32/mi) 148/154bpm [1263b/mi] 35cal 7.03/9.16mph 13) 0.19mi - 1:33(8:09/mi) 146/149bpm [1191b/mi] 20cal 7.36/7.58mph Add a comment
1.1mi,
17:03Walk - General
1) 0.62mi - 9:33(15:22/mi) 95/99bpm [1460b/mi] 63cal 55/57rpm 3.9/4.11mph
2) 0.49mi - 7:30(15:11/mi) 93/98bpm [1412b/mi] 47cal 56/60rpm 3.95/4.57mph Add a comment |
6.2mi,
50:22 Run - General
1) 0.31mi - 2:37(8:27/mi) 116/132bpm [979b/mi] 25cal 7.11/8.08mph
2) 0.31mi - 2:35(8:20/mi) 134/136bpm [1116b/mi] 32cal 7.21/7.24mph 3) 0.31mi - 2:35(8:20/mi) 138/141bpm [1151b/mi] 33cal 7.19/7.35mph 4) 0.31mi - 2:37(8:27/mi) 139/141bpm [1174b/mi] 34cal 7.1/7.33mph 5) 0.31mi - 2:32(8:10/mi) 139/141bpm [1135b/mi] 33cal 7.35/7.41mph 6) 0.31mi - 2:33(8:14/mi) 139/141bpm [1144b/mi] 32cal 7.29/7.35mph 7) 0.31mi - 2:35(8:20/mi) 139/141bpm [1157b/mi] 33cal 7.21/7.26mph 8) 0.31mi - 2:34(8:14/mi) 140/141bpm [1154b/mi] 32cal 7.28/7.37mph 9) 0.31mi - 2:37(8:26/mi) 140/143bpm [1181b/mi] 32cal 7.12/7.26mph 10) 0.31mi - 2:35(8:18/mi) 141/142bpm [1171b/mi] 32cal 7.23/7.41mph 11) 0.31mi - 2:36(8:21/mi) 139/143bpm [1161b/mi] 31cal 7.19/7.51mph 12) 0.31mi - 2:37(8:26/mi) 139/141bpm [1172b/mi] 31cal 7.12/7.24mph 13) 0.31mi - 2:23(7:39/mi) 142/144bpm [1086b/mi] 30cal 7.84/8.35mph 14) 0.31mi - 2:26(7:49/mi) 145/146bpm [1134b/mi] 32cal 7.67/7.81mph 15) 0.31mi - 2:22(7:36/mi) 147/150bpm [1117b/mi] 32cal 7.9/8.01mph 16) 0.31mi - 2:22(7:36/mi) 150/151bpm [1140b/mi] 33cal 7.9/8.01mph 17) 0.31mi - 2:22(7:37/mi) 150/151bpm [1142b/mi] 33cal 7.88/8.12mph 18) 0.31mi - 2:22(7:38/mi) 151/153bpm [1152b/mi] 33cal 7.86/8.16mph 19) 0.31mi - 2:29(7:59/mi) 150/153bpm [1198b/mi] 34cal 7.51/7.87mph 20) 0.31mi - 2:32(8:08/mi) 145/148bpm [1179b/mi] 32cal 7.38/7.35mph 21) 0mi - 1(4:56/mi) 145/145bpm [716b/mi] 12.14/7.31mph Add a comment
1.1mi,
18:01Walk - General
1) 0.62mi - 10:37(17:05/mi) 82/88bpm [1400b/mi] 57cal 51/57rpm 3.51/4.01mph
2) 0.45mi - 7:24(16:38/mi) 83/88bpm [1380b/mi] 42cal 53/56rpm 3.61/3.82mph Add a comment
1mi,
17:17Walk - General
1) 0.62mi - 10:48(17:24/mi) 91/98bpm [1583b/mi] 59cal 52/55rpm 3.45/4.26mph
2) 0.38mi - 6:28(17:12/mi) 94/99bpm [1617b/mi] 39cal 54/56rpm 3.49/3.76mph Add a comment |
1.3mi,
19:54 Walk - General
1) 0.62mi - 10:00(16:05/mi) 81/91bpm [1303b/mi] 59cal 53/57rpm 3.73/4.03mph
2) 0.62mi - 9:53(15:55/mi) 87/94bpm [1385b/mi] 59cal 53/55rpm 3.77/3.9mph 3) 0mi - 1(8:32/mi) 91/91bpm [776b/mi] 54/55rpm 7.04/3.76mph Add a comment
4.8mi,
40:34Run - General
1) 0.31mi - 2:38(8:29/mi) 120/132bpm [1019b/mi] 27cal 7.07/7.16mph
2) 0.31mi - 2:35(8:20/mi) 132/137bpm [1099b/mi] 32cal 7.21/7.49mph 3) 0.31mi - 2:43(8:46/mi) 135/139bpm [1183b/mi] 35cal 6.85/7.18mph 4) 0.31mi - 2:42(8:42/mi) 135/139bpm [1174b/mi] 33cal 6.9/6.89mph 5) 0.31mi - 2:39(8:31/mi) 137/140bpm [1167b/mi] 33cal 7.04/7.18mph 6) 0.31mi - 2:43(8:46/mi) 138/140bpm [1209b/mi] 34cal 6.85/7.24mph 7) 0.31mi - 2:41(8:39/mi) 138/140bpm [1193b/mi] 33cal 6.94/6.93mph 8) 0.31mi - 2:35(8:18/mi) 138/140bpm [1146b/mi] 32cal 7.22/7.51mph 9) 0.31mi - 2:38(8:28/mi) 139/141bpm [1177b/mi] 32cal 7.09/7.45mph 10) 0.31mi - 2:36(8:23/mi) 139/141bpm [1166b/mi] 31cal 7.15/7.26mph 11) 0.31mi - 2:37(8:26/mi) 139/142bpm [1172b/mi] 31cal 7.12/7.24mph 12) 0.31mi - 2:35(8:19/mi) 140/142bpm [1165b/mi] 32cal 7.21/7.49mph 13) 0.31mi - 2:31(8:06/mi) 132/146bpm [1070b/mi] 25cal 7.4/8.37mph 14) 0.31mi - 2:26(7:49/mi) 143/145bpm [1118b/mi] 32cal 7.68/8.12mph 15) 0.31mi - 2:36(8:23/mi) 145/146bpm [1215b/mi] 35cal 7.16/7.76mph 16) 0.15mi - 1:17(8:38/mi) 143/146bpm [1235b/mi] 16cal 6.95/7.28mph Add a comment
1.4mi,
23:19Walk - General
1) 0.62mi - 10:47(17:22/mi) 86/92bpm [1493b/mi] 62cal 51/55rpm 3.46/3.8mph
2) 0.62mi - 10:25(16:46/mi) 91/95bpm [1526b/mi] 62cal 52/56rpm 3.58/3.82mph 3) 0.13mi - 2:06(16:26/mi) 87/94bpm [1430b/mi] 11cal 53/56rpm 3.65/3.74mph Add a comment |
1.3mi,
20:34 Walk - General
1) 0.62mi - 10:01(16:08/mi) 80/91bpm [1290b/mi] 56cal 52/55rpm 3.72/4.74mph
2) 0.62mi - 9:53(15:55/mi) 86/94bpm [1368b/mi] 61cal 52/55rpm 3.77/4.38mph 3) 0.04mi - 39(15:13/mi) 90/91bpm [1369b/mi] 3cal 53/54rpm 3.95/3.76mph Add a comment
1.4mi,
21:22Walk - General
1) 0.62mi - 10:04(16:12/mi) 114/131bpm [1846b/mi] 62cal 53/57rpm 3.7/4.05mph
2) 0.62mi - 9:31(15:19/mi) 127/133bpm [1945b/mi] 63cal 55/70rpm 3.92/4.24mph 3) 0.12mi - 1:47(14:41/mi) 126/128bpm [1851b/mi] 10cal 56/58rpm 4.08/4.24mph Add a comment |
0.3mi,
6:59 Walk - General
1) 0.37mi - 7:17(19:46/mi) 84/90bpm [1660b/mi] 30cal 37/70rpm 3.04/40.37mph
Add a comment
3.1mi,
22:36Run - parkrun
1) 0.31mi - 2:05(6:44/mi) 93/102bpm [626b/mi] 12cal 8.92/10.44mph
2) 0.31mi - 2:17(7:20/mi) 110/119bpm [806b/mi] 19cal 8.19/9.06mph 3) 0.31mi - 2:21(7:33/mi) 123/127bpm [928b/mi] 25cal 7.95/8.04mph 4) 0.31mi - 2:20(7:29/mi) 149/158bpm [1116b/mi] 33cal 8.01/8.43mph 5) 0.31mi - 2:14(7:11/mi) 157/158bpm [1127b/mi] 33cal 8.36/8.31mph 6) 0.31mi - 2:23(7:40/mi) 157/158bpm [1202b/mi] 35cal 7.83/8.39mph 7) 0.31mi - 2:20(7:30/mi) 157/159bpm [1178b/mi] 35cal 7.99/7.87mph 8) 0.31mi - 2:21(7:35/mi) 159/161bpm [1207b/mi] 35cal 7.91/7.51mph 9) 0.31mi - 2:28(7:57/mi) 160/161bpm [1273b/mi] 37cal 7.54/7.89mph 10) 0.24mi - 1:48(7:24/mi) 160/162bpm [1183b/mi] 27cal 8.11/8.16mph Add a comment
0.4mi,
3:32Run - Warm Up
1) 0.31mi - 2:38(8:30/mi) 138/166bpm [1173b/mi] 29cal 7.06/7.43mph
2) 0.09mi - 54(9:47/mi) 154/159bpm [1508b/mi] 13cal 6.13/7.1mph Add a comment
1.2mi,
19:06Walk - General
1) 0.62mi - 9:45(15:41/mi) 100/111bpm [1569b/mi] 58cal 54/58rpm 3.83/5.03mph
2) 0.58mi - 9:21(16:08/mi) 104/110bpm [1678b/mi] 57cal 53/59rpm 3.72/4.34mph Add a comment |
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1.2mi,
36:33 Walk - General
1) 0.62mi - 19:02(30:39/mi) 75/87bpm [2298b/mi] 65cal 6/80rpm 1.96/5.32mph
2) 0.62mi - 17:30(28:12/mi) 79/90bpm [2228b/mi] 67cal 21/80rpm 2.13/3.36mph Add a comment
26.6mi,
3:43:40Run - Race
1) 0.31mi - 2:30(8:01/mi) 131/142bpm [1051b/mi] 28cal 7.48/7.7mph
2) 0.31mi - 2:42(8:42/mi) 138/141bpm [1201b/mi] 34cal 6.89/7.47mph 3) 0.31mi - 2:37(8:24/mi) 139/141bpm [1169b/mi] 33cal 7.14/7.76mph 4) 0.31mi - 2:28(7:55/mi) 141/146bpm [1116b/mi] 32cal 7.58/8.04mph 5) 0.31mi - 2:27(7:53/mi) 144/145bpm [1135b/mi] 33cal 7.61/8.14mph 6) 0.31mi - 2:31(8:08/mi) 144/146bpm [1170b/mi] 34cal 7.38/7.91mph 7) 0.31mi - 2:32(8:08/mi) 145/147bpm [1180b/mi] 34cal 7.37/7.74mph 8) 0.31mi - 2:25(7:46/mi) 146/149bpm [1133b/mi] 33cal 7.73/8.22mph 9) 0.31mi - 2:29(7:59/mi) 143/145bpm [1143b/mi] 32cal 7.51/8.2mph 10) 0.31mi - 2:28(7:55/mi) 145/147bpm [1149b/mi] 33cal 7.57/7.7mph 11) 0.31mi - 2:30(8:02/mi) 142/145bpm [1140b/mi] 31cal 7.47/7.64mph 12) 0.31mi - 2:32(8:10/mi) 145/147bpm [1185b/mi] 33cal 7.34/7.49mph 13) 0.31mi - 2:23(7:39/mi) 145/148bpm [1109b/mi] 31cal 7.85/8.01mph 14) 0.31mi - 2:28(7:57/mi) 144/146bpm [1145b/mi] 31cal 7.54/7.7mph 15) 0.31mi - 2:27(7:52/mi) 146/149bpm [1149b/mi] 32cal 7.63/8.22mph 16) 0.31mi - 2:28(7:56/mi) 146/149bpm [1159b/mi] 32cal 7.56/8.35mph 17) 0.31mi - 2:25(7:48/mi) 144/148bpm [1124b/mi] 30cal 7.69/8.16mph 18) 0.31mi - 2:26(7:51/mi) 146/148bpm [1146b/mi] 31cal 7.64/7.76mph 19) 0.31mi - 2:27(7:52/mi) 146/148bpm [1148b/mi] 30cal 7.63/7.66mph 20) 0.31mi - 2:30(8:03/mi) 146/148bpm [1175b/mi] 32cal 7.46/7.66mph 21) 0.31mi - 2:25(7:47/mi) 146/148bpm [1136b/mi] 31cal 7.71/7.83mph 22) 0.31mi - 2:24(7:43/mi) 148/149bpm [1143b/mi] 31cal 7.77/7.87mph 23) 0.31mi - 2:25(7:45/mi) 148/150bpm [1148b/mi] 31cal 7.73/8.06mph 24) 0.31mi - 2:25(7:47/mi) 147/149bpm [1144b/mi] 30cal 7.71/7.91mph 25) 0.31mi - 2:29(8:01/mi) 147/150bpm [1178b/mi] 32cal 7.49/7.78mph 26) 0.31mi - 2:28(7:57/mi) 146/149bpm [1161b/mi] 30cal 7.55/7.85mph 27) 0.31mi - 2:25(7:48/mi) 147/148bpm [1147b/mi] 30cal 7.69/8.16mph 28) 0.31mi - 2:26(7:50/mi) 146/148bpm [1144b/mi] 29cal 7.65/7.7mph 29) 0.31mi - 2:28(7:57/mi) 146/148bpm [1160b/mi] 30cal 7.55/7.68mph 30) 0.31mi - 2:29(8:00/mi) 145/147bpm [1161b/mi] 29cal 7.5/7.62mph 31) 0.31mi - 2:28(7:56/mi) 146/148bpm [1158b/mi] 29cal 7.57/7.72mph 32) 0.31mi - 2:27(7:54/mi) 145/147bpm [1145b/mi] 28cal 7.6/7.66mph 33) 0.31mi - 2:26(7:49/mi) 144/147bpm [1125b/mi] 25cal 7.68/8.2mph 34) 0.31mi - 2:27(7:53/mi) 145/146bpm [1144b/mi] 27cal 7.61/7.74mph 35) 0.31mi - 2:26(7:51/mi) 146/148bpm [1146b/mi] 27cal 7.64/7.64mph 36) 0.31mi - 2:25(7:45/mi) 147/149bpm [1140b/mi] 29cal 7.73/7.7mph 37) 0.31mi - 2:27(7:52/mi) 147/149bpm [1157b/mi] 29cal 7.62/7.74mph 38) 0.31mi - 2:26(7:50/mi) 146/148bpm [1143b/mi] 25cal 7.66/7.85mph 39) 0.31mi - 2:28(7:56/mi) 146/149bpm [1159b/mi] 25cal 7.56/7.6mph 40) 0.31mi - 2:23(7:42/mi) 148/150bpm [1139b/mi] 26cal 7.8/7.87mph 41) 0.31mi - 2:27(7:53/mi) 148/151bpm [1166b/mi] 28cal 7.61/7.78mph 42) 0.31mi - 2:25(7:47/mi) 149/150bpm [1160b/mi] 27cal 7.71/7.74mph 43) 0.31mi - 2:25(7:48/mi) 148/150bpm [1154b/mi] 26cal 7.69/7.87mph 44) 0.31mi - 2:30(8:04/mi) 147/149bpm [1185b/mi] 25cal 7.44/7.58mph 45) 0.31mi - 2:25(7:48/mi) 147/150bpm [1147b/mi] 24cal 7.69/7.78mph 46) 0.31mi - 2:27(7:54/mi) 146/149bpm [1153b/mi] 24cal 7.6/7.81mph 47) 0.31mi - 2:25(7:48/mi) 148/150bpm [1155b/mi] 26cal 7.69/7.78mph 48) 0.31mi - 2:25(7:47/mi) 149/150bpm [1159b/mi] 27cal 7.72/7.81mph 49) 0.31mi - 2:27(7:52/mi) 149/150bpm [1171b/mi] 26cal 7.63/7.78mph 50) 0.31mi - 2:25(7:46/mi) 147/149bpm [1143b/mi] 24cal 7.72/8.01mph 51) 0.31mi - 2:24(7:44/mi) 148/149bpm [1145b/mi] 25cal 7.75/8.08mph 52) 0.31mi - 2:29(8:00/mi) 148/149bpm [1183b/mi] 25cal 7.51/8.04mph 53) 0.31mi - 2:29(7:59/mi) 148/150bpm [1182b/mi] 25cal 7.51/7.49mph 54) 0.31mi - 2:31(8:06/mi) 147/149bpm [1190b/mi] 24cal 7.41/7.6mph 55) 0.31mi - 2:25(7:48/mi) 148/150bpm [1155b/mi] 24cal 7.69/7.93mph 56) 0.31mi - 2:27(7:54/mi) 149/152bpm [1177b/mi] 26cal 7.59/7.66mph 57) 0.31mi - 2:29(7:59/mi) 150/152bpm [1196b/mi] 27cal 7.52/7.81mph 58) 0.31mi - 2:28(7:55/mi) 150/152bpm [1187b/mi] 26cal 7.58/7.56mph 59) 0.31mi - 2:29(7:58/mi) 149/152bpm [1187b/mi] 26cal 7.53/7.64mph 60) 0.31mi - 2:28(7:56/mi) 150/151bpm [1189b/mi] 26cal 7.57/7.87mph 61) 0.31mi - 2:26(7:51/mi) 150/153bpm [1178b/mi] 27cal 7.64/7.72mph 62) 0.31mi - 2:28(7:57/mi) 149/151bpm [1185b/mi] 25cal 7.54/7.6mph 63) 0.31mi - 2:29(7:58/mi) 150/151bpm [1196b/mi] 26cal 7.53/7.95mph 64) 0.31mi - 2:30(8:02/mi) 149/150bpm [1198b/mi] 25cal 7.46/7.68mph 65) 0.31mi - 2:31(8:07/mi) 149/150bpm [1211b/mi] 25cal 7.38/7.51mph 66) 0.31mi - 2:33(8:12/mi) 147/150bpm [1205b/mi] 22cal 7.32/7.62mph 67) 0.31mi - 2:33(8:14/mi) 147/149bpm [1210b/mi] 23cal 7.29/7.56mph 68) 0.31mi - 2:34(8:15/mi) 147/148bpm [1212b/mi] 22cal 7.28/7.35mph 69) 0.31mi - 2:38(8:30/mi) 146/148bpm [1241b/mi] 22cal 7.06/7.28mph 70) 0.31mi - 2:38(8:29/mi) 143/145bpm [1213b/mi] 16cal 7.07/7.2mph 71) 0.31mi - 2:44(8:48/mi) 141/145bpm [1240b/mi] 14cal 6.82/7.2mph 72) 0.31mi - 2:53(9:18/mi) 138/142bpm [1283b/mi] 11cal 6.45/6.64mph 73) 0.31mi - 3:11(10:16/mi) 131/139bpm [1344b/mi] 14cal 5.85/6.66mph 74) 0.31mi - 3:30(11:15/mi) 124/135bpm [1395b/mi] 16cal 5.33/6.55mph 75) 0.31mi - 3:18(10:36/mi) 124/133bpm [1315b/mi] 12cal 5.66/6.59mph 76) 0.31mi - 3:28(11:10/mi) 122/129bpm [1362b/mi] 14cal 5.37/6.28mph 77) 0.31mi - 3:47(12:10/mi) 114/125bpm [1386b/mi] 19cal 4.93/6.24mph 78) 0.31mi - 3:33(11:27/mi) 116/123bpm [1328b/mi] 19cal 5.24/6.18mph 79) 0.31mi - 3:22(10:49/mi) 118/128bpm [1277b/mi] 12cal 5.54/6.7mph 80) 0.31mi - 3:33(11:26/mi) 118/127bpm [1350b/mi] 19cal 5.25/6.57mph 81) 0.31mi - 3:03(9:49/mi) 123/127bpm [1208b/mi] 11cal 6.11/6.66mph 82) 0.31mi - 3:23(10:55/mi) 124/129bpm [1353b/mi] 18cal 5.5/6.07mph 83) 0.31mi - 3:04(9:51/mi) 126/130bpm [1241b/mi] 16cal 6.09/6.39mph 84) 0.31mi - 3:02(9:47/mi) 127/129bpm [1242b/mi] 15cal 6.13/6.35mph 85) 0.31mi - 3:10(10:11/mi) 122/129bpm [1242b/mi] 14cal 5.89/6.78mph 86) 0.2mi - 1:46(8:48/mi) 133/136bpm [1171b/mi] 11cal 6.81/7.26mph 28th Apr 2024, 9:09pm
Mark J 🇳🇿 wrote: Congratulations on your marathon. I hear conditions weren't great anywhere in the UK today for races.28th Apr 2024, 10:05pm
Forrest Jooligan wrote: Thanks Mark. Conditions in Newport were almost ideal for a late April marathon tbh. Occasional light headwinds & a bit warm for the 2nd half but nothing really significant. I just hadn’t done the big runs & speed endurance necessary to last the distance. Legs went about 21M 28th Apr 2024, 10:05pm
Forrest Jooligan wrote: Thanks Mark. Conditions in Newport were almost ideal for a late April marathon tbh. Occasional light headwinds & a bit warm for the 2nd half but nothing really significant. I just hadn’t done the big runs & speed endurance necessary to last the distance. Legs went about 21M Add a comment
1.1mi,
17:15Walk - General
1) 0.62mi - 9:36(15:27/mi) 104/117bpm [1607b/mi] 61cal 52/73rpm 3.88/5.66mph
2) 0.62mi - 10:51(17:28/mi) 99/107bpm [1729b/mi] 59cal 44/57rpm 3.44/4.42mph 3) 0mi - 4(19:27/mi) 97/97bpm [1887b/mi] 3.08/2.63mph Add a comment |
13.1mi,
58:42 Bike - General
1) 3.11mi - 13:17(4:16/mi) 97/137bpm [415b/mi] 59cal 14.04/24.55mph
2) 3.11mi - 11:28(3:41/mi) 116/122bpm [428b/mi] 72cal 16.26/25.84mph 3) 3.11mi - 12:14(3:56/mi) 115/126bpm [453b/mi] 68cal 15.24/23.75mph 4) 3.11mi - 17:06(5:30/mi) 118/148bpm [650b/mi] 100cal 10.9/22.21mph 5) 0.67mi - 4:38(6:57/mi) 112/137bpm [778b/mi] 22cal 8.64/17.13mph Add a comment
13.1mi,
50:54Bike - General
1) 3.11mi - 14:10(4:34/mi) 114/138bpm [520b/mi] 95cal 13.16/30.99mph
2) 3.11mi - 9:45(3:08/mi) 118/125bpm [370b/mi] 61cal 19.12/26.11mph 3) 3.11mi - 10:35(3:24/mi) 118/130bpm [402b/mi] 62cal 17.62/23.34mph 4) 3.11mi - 13:11(4:15/mi) 120/142bpm [509b/mi] 77cal 14.14/21.02mph 5) 0.7mi - 3:13(4:36/mi) 123/135bpm [566b/mi] 21cal 13.04/18.01mph Add a comment |
13.2mi,
50:28 Bike - General
1) 3.11mi - 12:40(4:05/mi) 98/116bpm [400b/mi] 52cal 14.71/23.29mph
2) 3.11mi - 10:40(3:26/mi) 121/135bpm [415b/mi] 80cal 17.49/27.01mph 3) 3.11mi - 10:27(3:22/mi) 128/136bpm [431b/mi] 82cal 17.84/27.61mph 4) 3.11mi - 12:32(4:02/mi) 127/138bpm [512b/mi] 86cal 14.88/30.33mph 5) 0.8mi - 4:10(5:11/mi) 130/137bpm [674b/mi] 31cal 11.58/22.73mph Add a comment
1.4mi,
11:01Run - General
1) 0.31mi - 2:39(8:31/mi) 105/134bpm [894b/mi] 23cal 7.05/7.37mph
2) 0.31mi - 2:28(7:56/mi) 136/142bpm [1079b/mi] 32cal 7.56/9.75mph 3) 0.31mi - 2:16(7:18/mi) 148/152bpm [1080b/mi] 32cal 8.22/11.4mph 4) 0.31mi - 2:37(8:26/mi) 125/153bpm [1053b/mi] 25cal 7.12/10.04mph 5) 0.12mi - 1:01(8:34/mi) 126/127bpm [1079b/mi] 10cal 7/6.93mph Add a comment
13.1mi,
51:54Bike - General
1) 3.11mi - 13:41(4:24/mi) 121/175bpm [533b/mi] 102cal 13.63/30.56mph
2) 3.11mi - 10:12(3:17/mi) 134/166bpm [440b/mi] 88cal 18.28/24.73mph 3) 3.11mi - 11:24(3:40/mi) 119/129bpm [437b/mi] 62cal 16.35/22mph 4) 3.11mi - 13:37(4:23/mi) 120/125bpm [526b/mi] 70cal 13.7/21.23mph 5) 0.62mi - 3:00(4:50/mi) 113/123bpm [546b/mi] 12cal 12.43/16.84mph Add a comment |
8.3mi,
1:10:05 Run - General
1) 0.31mi - 2:39(8:30/mi) 114/126bpm [970b/mi] 25cal 7.05/7.68mph
2) 0.31mi - 2:29(7:59/mi) 127/131bpm [1013b/mi] 27cal 7.52/7.62mph 3) 0.31mi - 2:25(7:48/mi) 134/140bpm [1045b/mi] 30cal 7.69/8.08mph 4) 0.31mi - 3:04(9:53/mi) 144/148bpm [1422b/mi] 42cal 6.07/6.55mph 5) 0.31mi - 2:55(9:23/mi) 149/153bpm [1397b/mi] 41cal 6.4/6.74mph 6) 0.31mi - 2:24(7:44/mi) 145/151bpm [1121b/mi] 33cal 7.76/8.18mph 7) 0.31mi - 2:25(7:46/mi) 141/143bpm [1094b/mi] 31cal 7.73/8.08mph 8) 0.31mi - 2:28(7:56/mi) 142/143bpm [1128b/mi] 32cal 7.56/7.6mph 9) 0.31mi - 2:25(7:46/mi) 140/143bpm [1087b/mi] 30cal 7.73/7.91mph 10) 0.31mi - 2:23(7:41/mi) 143/146bpm [1099b/mi] 31cal 7.8/8.25mph 11) 0.31mi - 2:23(7:41/mi) 137/142bpm [1053b/mi] 27cal 7.81/8.18mph 12) 0.31mi - 2:37(8:25/mi) 136/148bpm [1145b/mi] 29cal 7.12/7.76mph 13) 0.31mi - 2:40(8:36/mi) 140/142bpm [1204b/mi] 31cal 6.98/7.43mph 14) 0.31mi - 3:15(10:27/mi) 144/150bpm [1504b/mi] 42cal 5.74/7.1mph 15) 0.31mi - 2:42(8:43/mi) 147/149bpm [1281b/mi] 36cal 6.89/7.01mph 16) 0.31mi - 2:36(8:22/mi) 150/153bpm [1255b/mi] 36cal 7.17/7.62mph 17) 0.31mi - 2:55(9:22/mi) 146/151bpm [1367b/mi] 38cal 6.41/7.45mph 18) 0.31mi - 2:38(8:30/mi) 148/154bpm [1257b/mi] 35cal 7.06/8.93mph 19) 0.31mi - 2:44(8:49/mi) 146/151bpm [1286b/mi] 35cal 6.81/8.08mph 20) 0.31mi - 2:29(8:00/mi) 145/153bpm [1159b/mi] 30cal 7.5/7.37mph 21) 0.31mi - 2:39(8:30/mi) 144/149bpm [1225b/mi] 32cal 7.06/8.37mph 22) 0.31mi - 2:30(8:02/mi) 147/150bpm [1180b/mi] 32cal 7.47/7.89mph 23) 0.31mi - 2:35(8:20/mi) 144/146bpm [1199b/mi] 31cal 7.2/7.78mph 24) 0.31mi - 2:41(8:39/mi) 149/151bpm [1289b/mi] 36cal 6.93/7.6mph 25) 0.31mi - 2:27(7:54/mi) 151/154bpm [1193b/mi] 33cal 7.6/8.18mph 26) 0.31mi - 2:35(8:20/mi) 149/157bpm [1241b/mi] 34cal 7.2/8.45mph 27) 0.24mi - 2:02(8:35/mi) 152/154bpm [1304b/mi] 28cal 6.99/7.51mph Add a comment
13mi,
51:16Bike - General
1) 3.11mi - 12:57(4:10/mi) 113/131bpm [471b/mi] 85cal 14.39/21.71mph
2) 3.11mi - 9:53(3:11/mi) 124/139bpm [394b/mi] 77cal 18.87/26.28mph 3) 3.11mi - 11:12(3:36/mi) 125/139bpm [451b/mi] 79cal 16.64/26.8mph 4) 3.11mi - 13:16(4:16/mi) 118/142bpm [504b/mi] 71cal 14.06/30.18mph 5) 0.6mi - 3:58(6:33/mi) 129/147bpm [846b/mi] 30cal 9.15/21.41mph Add a comment
13mi,
49:01Bike - General
1) 3.11mi - 12:58(4:10/mi) 115/137bpm [480b/mi] 91cal 14.37/29.83mph
2) 3.11mi - 8:51(2:51/mi) 124/135bpm [353b/mi] 67cal 21.06/28.57mph 3) 3.11mi - 10:39(3:26/mi) 128/142bpm [439b/mi] 82cal 17.5/24.9mph 4) 3.11mi - 13:45(4:25/mi) 125/155bpm [553b/mi] 92cal 13.56/20.87mph 5) 0.59mi - 2:48(4:44/mi) 117/128bpm [554b/mi] 13cal 12.67/18.95mph Add a comment |
6.2mi,
1:09:00 Run - General
1) 0.31mi - 3:19(10:42/mi) 111/133bpm [1187b/mi] 29cal 5.61/6.74mph
2) 0.31mi - 4:29(14:27/mi) 129/136bpm [1864b/mi] 51cal 4.15/6.43mph 3) 0.31mi - 3:56(12:40/mi) 114/132bpm [1444b/mi] 34cal 4.74/5.91mph 4) 0.31mi - 3:20(10:45/mi) 111/122bpm [1194b/mi] 26cal 5.58/6.26mph 5) 0.31mi - 3:18(10:38/mi) 122/129bpm [1298b/mi] 31cal 5.64/6.24mph 6) 0.31mi - 2:54(9:18/mi) 128/134bpm [1191b/mi] 28cal 6.45/7.18mph 7) 0.31mi - 2:56(9:26/mi) 116/135bpm [1094b/mi] 26cal 6.36/7.16mph 8) 0.31mi - 3:02(9:45/mi) 117/131bpm [1140b/mi] 26cal 6.16/6.57mph 9) 0.31mi - 3:41(11:50/mi) 124/138bpm [1467b/mi] 33cal 5.07/6.72mph 10) 0.31mi - 3:58(12:47/mi) 120/133bpm [1535b/mi] 34cal 4.69/5.95mph 11) 0.31mi - 3:25(10:59/mi) 121/134bpm [1329b/mi] 29cal 5.46/6.37mph 12) 0.31mi - 3:25(10:59/mi) 134/140bpm [1471b/mi] 39cal 5.46/5.97mph 13) 0.31mi - 3:42(11:55/mi) 126/134bpm [1502b/mi] 34cal 5.03/5.59mph 14) 0.31mi - 2:49(9:04/mi) 132/140bpm [1197b/mi] 30cal 6.62/6.99mph 15) 0.31mi - 2:37(8:25/mi) 125/130bpm [1052b/mi] 22cal 7.13/7.99mph 16) 0.31mi - 2:54(9:21/mi) 125/129bpm [1168b/mi] 25cal 6.42/7.45mph 17) 0.31mi - 3:47(12:11/mi) 121/139bpm [1475b/mi] 33cal 4.92/6.53mph 18) 0.31mi - 3:41(11:51/mi) 129/144bpm [1529b/mi] 34cal 5.06/5.74mph 19) 0.31mi - 4:34(14:43/mi) 124/131bpm [1825b/mi] 37cal 4.08/6.82mph 20) 0.31mi - 3:02(9:47/mi) 128/141bpm [1252b/mi] 28cal 6.13/7.31mph 21) 0.02mi - 10(8:33/mi) 139/139bpm [1189b/mi] 2cal 7.02/6.12mph Add a comment
4.4mi,
36:51Run - General
1) 0.31mi - 2:47(8:58/mi) 93/120bpm [834b/mi] 19cal 6.69/7.26mph
2) 0.31mi - 2:39(8:31/mi) 123/127bpm [1048b/mi] 28cal 7.04/7.31mph 3) 0.31mi - 2:41(8:38/mi) 129/133bpm [1114b/mi] 30cal 6.95/7.39mph 4) 0.31mi - 2:52(9:15/mi) 136/138bpm [1257b/mi] 36cal 6.49/7.2mph 5) 0.31mi - 2:36(8:21/mi) 132/135bpm [1103b/mi] 31cal 7.18/7.39mph 6) 0.31mi - 2:32(8:09/mi) 132/137bpm [1075b/mi] 30cal 7.37/7.68mph 7) 0.31mi - 2:39(8:32/mi) 138/141bpm [1178b/mi] 33cal 7.03/7.31mph 8) 0.31mi - 2:44(8:49/mi) 138/142bpm [1218b/mi] 34cal 6.8/7.51mph 9) 0.31mi - 2:35(8:19/mi) 134/136bpm [1114b/mi] 30cal 7.22/7.68mph 10) 0.31mi - 2:19(7:28/mi) 146/154bpm [1091b/mi] 31cal 8.03/8.33mph 11) 0.31mi - 2:17(7:21/mi) 155/158bpm [1139b/mi] 33cal 8.17/8.64mph 12) 0.31mi - 2:51(9:10/mi) 126/151bpm [1154b/mi] 24cal 6.55/8.64mph 13) 0.31mi - 2:33(8:13/mi) 137/141bpm [1127b/mi] 29cal 7.3/7.56mph 14) 0.31mi - 2:44(8:47/mi) 142/144bpm [1247b/mi] 34cal 6.83/7.33mph 15) 0mi - 2(7:37/mi) 142/142bpm [1083b/mi] 7.87/7.01mph Add a comment |
9.9mi,
58:53 Bike - General
1) 3.11mi - 20:49(6:42/mi) 114/144bpm [764b/mi] 136cal 8.95/14.34mph
2) 3.11mi - 17:00(5:28/mi) 115/136bpm [629b/mi] 97cal 10.97/15.15mph 3) 3.11mi - 17:52(5:45/mi) 113/130bpm [650b/mi] 89cal 10.43/14.99mph 4) 0.55mi - 3:11(5:48/mi) 104/118bpm [603b/mi] 12cal 10.35/16.2mph Add a comment
1.1mi,
8:11Bike - General
1) 1.14mi - 8:11(7:10/mi) 98/109bpm [703b/mi] 36cal 8.37/12.31mph
Add a comment |
1.9mi,
13:06 Bike - General
1) 1.91mi - 13:06(6:52/mi) 95/120bpm [653b/mi] 57cal 8.73/16.36mph
Add a comment
12.4mi,
1:34:24Bike - General
1) 3.11mi - 19:43(6:21/mi) 103/128bpm [654b/mi] 90cal 9.45/13.65mph
2) 3.11mi - 26:11(8:26/mi) 108/130bpm [910b/mi] 129cal 7.12/13.63mph 3) 3.11mi - 23:54(7:42/mi) 100/128bpm [769b/mi] 81cal 7.8/15.78mph 4) 3.07mi - 24:35(8:01/mi) 92/119bpm [738b/mi] 73cal 7.48/13.55mph Add a comment
3.1mi,
20:54Run - parkrun
1) 0.31mi - 1:58(6:20/mi) 142/157bpm [898b/mi] 25cal 9.48/10.46mph
2) 0.31mi - 2:03(6:35/mi) 158/160bpm [1040b/mi] 31cal 9.11/9.35mph 3) 0.31mi - 2:04(6:39/mi) 161/162bpm [1070b/mi] 31cal 9.03/9.08mph 4) 0.31mi - 2:05(6:43/mi) 162/165bpm [1089b/mi] 32cal 8.93/9.16mph 5) 0.31mi - 2:07(6:48/mi) 164/165bpm [1116b/mi] 33cal 8.82/9.08mph 6) 0.31mi - 2:05(6:43/mi) 165/166bpm [1107b/mi] 32cal 8.94/8.97mph 7) 0.31mi - 2:06(6:46/mi) 166/167bpm [1124b/mi] 33cal 8.86/9.16mph 8) 0.31mi - 2:08(6:51/mi) 166/167bpm [1136b/mi] 33cal 8.77/9.06mph 9) 0.31mi - 2:07(6:48/mi) 166/167bpm [1128b/mi] 33cal 8.83/9.2mph 10) 0.31mi - 2:04(6:39/mi) 166/167bpm [1104b/mi] 32cal 9.02/9.12mph 11) 0.02mi - 8(5:47/mi) 166/167bpm [960b/mi] 2cal 10.38/9.46mph Add a comment
0.6mi,
4:30Run - Warm Up
1) 0.31mi - 2:36(8:23/mi) 128/138bpm [1074b/mi] 30cal 7.15/9.02mph
2) 0.25mi - 1:54(7:41/mi) 140/145bpm [1075b/mi] 25cal 7.81/10.42mph Add a comment
5.9mi,
31:01Bike - General
1) 3.11mi - 15:54(5:07/mi) 108/120bpm [553b/mi] 79cal 11.72/16.24mph
2) 2.8mi - 15:06(5:24/mi) 112/120bpm [604b/mi] 80cal 11.12/21.02mph Add a comment |
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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Fri 10th May
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Sat 11th May
May 11
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0.3mi,
6:43 Walk - General
1) 0.32mi - 6:43(20:55/mi) 95/107bpm [1987b/mi] 29cal 46/50rpm 2.87/3.38mph
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13.1mi,
1:54:26Run - Long Run
1) 0.31mi - 2:52(9:12/mi) 119/143bpm [1095b/mi] 29cal 6.52/6.93mph
2) 0.31mi - 2:44(8:48/mi) 148/156bpm [1303b/mi] 39cal 6.82/6.87mph 3) 0.31mi - 3:20(10:43/mi) 150/157bpm [1607b/mi] 47cal 5.6/6.89mph 4) 0.31mi - 2:52(9:14/mi) 134/138bpm [1238b/mi] 35cal 6.49/7.33mph 5) 0.31mi - 2:40(8:35/mi) 138/139bpm [1184b/mi] 34cal 6.99/7.33mph 6) 0.31mi - 2:34(8:15/mi) 137/140bpm [1130b/mi] 31cal 7.27/7.66mph 7) 0.31mi - 3:07(10:03/mi) 133/139bpm [1336b/mi] 34cal 5.97/7.33mph 8) 0.31mi - 2:39(8:31/mi) 138/141bpm [1174b/mi] 32cal 7.05/8.37mph 9) 0.31mi - 2:42(8:40/mi) 141/143bpm [1222b/mi] 34cal 6.92/6.95mph 10) 0.31mi - 2:36(8:23/mi) 141/144bpm [1182b/mi] 33cal 7.15/8.2mph 11) 0.31mi - 2:49(9:04/mi) 144/146bpm [1304b/mi] 37cal 6.62/7.08mph 12) 0.31mi - 2:39(8:31/mi) 143/144bpm [1218b/mi] 34cal 7.05/7.01mph 13) 0.31mi - 3:04(9:51/mi) 132/141bpm [1300b/mi] 27cal 6.09/7.7mph 14) 0.31mi - 2:43(8:46/mi) 139/141bpm [1218b/mi] 31cal 6.85/7.43mph 15) 0.31mi - 2:32(8:08/mi) 139/141bpm [1130b/mi] 29cal 7.38/7.74mph 16) 0.31mi - 2:39(8:30/mi) 138/141bpm [1174b/mi] 29cal 7.05/7.68mph 17) 0.31mi - 2:35(8:19/mi) 140/143bpm [1165b/mi] 30cal 7.21/7.53mph 18) 0.31mi - 2:32(8:08/mi) 141/144bpm [1146b/mi] 30cal 7.38/7.33mph 19) 0.31mi - 2:33(8:14/mi) 141/145bpm [1161b/mi] 30cal 7.29/7.64mph 20) 0.31mi - 2:35(8:18/mi) 140/143bpm [1162b/mi] 29cal 7.23/7.35mph 21) 0.31mi - 2:36(8:22/mi) 141/142bpm [1180b/mi] 29cal 7.17/7.37mph 22) 0.31mi - 2:32(8:10/mi) 142/145bpm [1161b/mi] 30cal 7.34/7.45mph 23) 0.31mi - 2:37(8:27/mi) 144/145bpm [1216b/mi] 32cal 7.11/7.47mph 24) 0.31mi - 2:40(8:36/mi) 140/144bpm [1205b/mi] 29cal 6.97/7.35mph 25) 0.31mi - 2:37(8:25/mi) 131/141bpm [1104b/mi] 22cal 7.12/7.22mph 26) 0.31mi - 2:34(8:15/mi) 138/140bpm [1138b/mi] 26cal 7.27/7.53mph 27) 0.31mi - 2:33(8:12/mi) 138/140bpm [1132b/mi] 26cal 7.31/7.66mph 28) 0.31mi - 2:39(8:33/mi) 137/139bpm [1171b/mi] 25cal 7.02/7.78mph 29) 0.31mi - 2:50(9:08/mi) 135/139bpm [1233b/mi] 25cal 6.57/7.28mph 30) 0.31mi - 2:54(9:20/mi) 133/137bpm [1242b/mi] 24cal 6.42/7.26mph 31) 0.31mi - 2:55(9:23/mi) 131/136bpm [1229b/mi] 21cal 6.39/7.26mph 32) 0.04mi - 24(10:08/mi) 127/131bpm [1287b/mi] 2cal 5.92/6.41mph 33) 0.19mi - 1:59(10:40/mi) 128/133bpm [1366b/mi] 12cal 5.62/7.87mph 34) 0.31mi - 2:36(8:21/mi) 138/141bpm [1153b/mi] 26cal 7.18/7.74mph 35) 0.31mi - 2:34(8:17/mi) 141/142bpm [1168b/mi] 29cal 7.24/7.33mph 36) 0.31mi - 2:34(8:17/mi) 141/144bpm [1167b/mi] 29cal 7.25/7.35mph 37) 0.31mi - 2:31(8:07/mi) 143/144bpm [1161b/mi] 29cal 7.39/7.49mph 38) 0.31mi - 2:33(8:13/mi) 143/145bpm [1176b/mi] 30cal 7.3/7.6mph 39) 0.31mi - 2:41(8:38/mi) 142/143bpm [1227b/mi] 30cal 6.94/7.31mph 40) 0.31mi - 2:39(8:31/mi) 142/144bpm [1210b/mi] 29cal 7.04/7.51mph 41) 0.31mi - 2:34(8:17/mi) 141/144bpm [1168b/mi] 27cal 7.24/7.58mph 42) 0.31mi - 2:46(8:56/mi) 142/144bpm [1268b/mi] 30cal 6.72/6.95mph 43) 0.31mi - 2:53(9:18/mi) 142/143bpm [1321b/mi] 30cal 6.45/6.72mph 44) 0.16mi - 1:27(8:57/mi) 142/143bpm [1271b/mi] 15cal 6.7/6.64mph Add a comment |
1.6mi,
11:14 Bike - General
1) 1.55mi - 11:14(7:16/mi) 103/112bpm [748b/mi] 51cal 8.27/12.21mph
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10mi,
53:13Bike - General
1) 3.11mi - 15:59(5:09/mi) 126/139bpm [648b/mi] 131cal 11.67/17.26mph
2) 3.11mi - 15:24(4:57/mi) 131/139bpm [649b/mi] 127cal 12.1/14.97mph 3) 3.11mi - 17:37(5:40/mi) 126/139bpm [715b/mi] 112cal 10.58/16.51mph 4) 0.7mi - 4:13(6:00/mi) 124/131bpm [745b/mi] 25cal 9.99/13.59mph Add a comment
1.8mi,
49:44Bike - General
1) 3.11mi - 57:24(18:28/mi) 74/119bpm [1367b/mi] 134cal 3.25/12.92mph
2) 0mi - 4(1:24:38/mi) 76/76bpm [6432b/mi] 0.71/0mph Add a comment |
5.4mi,
20:30 Bike - General
1) 3.11mi - 13:01(4:11/mi) 98/123bpm [411b/mi] 57cal 14.32/22.23mph
2) 2.31mi - 7:29(3:15/mi) 119/129bpm [386b/mi] 53cal 18.49/27.86mph Add a comment
1.7mi,
7:36Bike - General
1) 0.31mi - 1:28(4:43/mi) 72/81bpm [339b/mi] 3cal 12.73/15.38mph
2) 0.31mi - 1:09(3:41/mi) 97/104bpm [358b/mi] 6cal 16.25/19.77mph 3) 0.31mi - 1:16(4:04/mi) 103/106bpm [420b/mi] 8cal 14.73/16.97mph 4) 0.31mi - 1:23(4:28/mi) 100/108bpm [446b/mi] 8cal 13.45/17.09mph 5) 0.31mi - 1:21(4:20/mi) 111/113bpm [480b/mi] 10cal 13.87/16.55mph 6) 0.13mi - 1:00(7:29/mi) 93/102bpm [696b/mi] 5cal 8.01/11.37mph Add a comment
2mi,
15:26Run - Track Session
1) 0.31mi - 2:25(7:46/mi) 95/140bpm [737b/mi] 19cal 7.73/9.2mph
2) 0.31mi - 2:28(7:56/mi) 142/147bpm [1126b/mi] 34cal 7.57/11.37mph 3) 0.31mi - 2:24(7:44/mi) 147/150bpm [1137b/mi] 34cal 7.76/9.83mph 4) 0.31mi - 2:23(7:40/mi) 129/152bpm [988b/mi] 25cal 7.83/10.29mph 5) 0.31mi - 2:22(7:38/mi) 142/148bpm [1085b/mi] 31cal 7.85/8.18mph 6) 0.31mi - 2:15(7:14/mi) 151/155bpm [1092b/mi] 32cal 8.29/8.5mph 7) 0.18mi - 1:09(6:34/mi) 158/161bpm [1038b/mi] 17cal 9.14/9.56mph Add a comment
7.2mi,
26:36Bike - General
1) 3.11mi - 10:49(3:29/mi) 116/132bpm [404b/mi] 74cal 17.24/23.59mph
2) 3.11mi - 11:20(3:39/mi) 118/127bpm [431b/mi] 75cal 16.44/23.11mph 3) 1.02mi - 4:27(4:23/mi) 115/122bpm [504b/mi] 24cal 13.69/20.39mph Add a comment |
10.2mi,
1:26:49 Run - Medium Long Run
1) 0.31mi - 2:41(8:39/mi) 120/134bpm [1037b/mi] 28cal 6.94/7.35mph
2) 0.31mi - 2:41(8:39/mi) 134/139bpm [1160b/mi] 35cal 6.93/7.22mph 3) 0.31mi - 2:34(8:17/mi) 135/139bpm [1117b/mi] 33cal 7.25/7.24mph 4) 0.31mi - 2:36(8:21/mi) 137/139bpm [1145b/mi] 34cal 7.18/7.51mph 5) 0.31mi - 2:35(8:20/mi) 139/142bpm [1158b/mi] 34cal 7.2/7.39mph 6) 0.31mi - 2:37(8:25/mi) 136/139bpm [1145b/mi] 33cal 7.13/7.14mph 7) 0.31mi - 2:36(8:23/mi) 138/139bpm [1156b/mi] 33cal 7.16/7.22mph 8) 0.31mi - 2:36(8:21/mi) 139/141bpm [1161b/mi] 33cal 7.18/7.31mph 9) 0.31mi - 2:38(8:29/mi) 140/141bpm [1189b/mi] 34cal 7.07/7.22mph 10) 0.31mi - 2:38(8:29/mi) 140/141bpm [1188b/mi] 34cal 7.07/7.06mph 11) 0.31mi - 2:38(8:28/mi) 140/141bpm [1185b/mi] 33cal 7.09/7.24mph 12) 0.31mi - 2:53(9:18/mi) 142/144bpm [1320b/mi] 37cal 6.46/7.2mph 13) 0.31mi - 2:47(8:58/mi) 141/146bpm [1264b/mi] 35cal 6.7/6.78mph 14) 0.31mi - 2:37(8:26/mi) 139/141bpm [1171b/mi] 31cal 7.12/7.22mph 15) 0.31mi - 2:50(9:08/mi) 140/145bpm [1280b/mi] 34cal 6.56/7.93mph 16) 0.31mi - 2:41(8:37/mi) 126/141bpm [1086b/mi] 20cal 6.96/7.58mph 17) 0.31mi - 2:36(8:23/mi) 136/139bpm [1141b/mi] 27cal 7.15/7.62mph 18) 0.31mi - 2:38(8:28/mi) 139/140bpm [1177b/mi] 30cal 7.09/7.33mph 19) 0.31mi - 2:43(8:44/mi) 140/142bpm [1222b/mi] 31cal 6.87/7.08mph 20) 0.31mi - 2:38(8:30/mi) 140/143bpm [1189b/mi] 31cal 7.06/7.16mph 21) 0.31mi - 2:39(8:32/mi) 140/142bpm [1195b/mi] 31cal 7.03/7.28mph 22) 0.31mi - 2:40(8:36/mi) 140/142bpm [1203b/mi] 31cal 6.98/7.83mph 23) 0.31mi - 2:48(9:01/mi) 142/143bpm [1279b/mi] 34cal 6.66/6.78mph 24) 0.31mi - 2:44(8:47/mi) 141/144bpm [1239b/mi] 32cal 6.83/6.97mph 25) 0.31mi - 2:36(8:23/mi) 134/140bpm [1124b/mi] 24cal 7.15/7.49mph 26) 0.31mi - 2:44(8:47/mi) 127/136bpm [1114b/mi] 21cal 6.84/6.91mph 27) 0.31mi - 2:38(8:30/mi) 137/140bpm [1164b/mi] 27cal 7.06/7.31mph 28) 0.31mi - 2:39(8:31/mi) 141/142bpm [1201b/mi] 31cal 7.04/7.51mph 29) 0.31mi - 2:36(8:23/mi) 140/142bpm [1174b/mi] 29cal 7.16/7.39mph 30) 0.31mi - 2:36(8:23/mi) 141/144bpm [1181b/mi] 30cal 7.16/7.37mph 31) 0.31mi - 2:35(8:19/mi) 144/146bpm [1199b/mi] 32cal 7.21/7.51mph 32) 0.31mi - 2:33(8:12/mi) 147/149bpm [1207b/mi] 34cal 7.31/7.74mph 33) 0.22mi - 1:46(8:02/mi) 145/147bpm [1164b/mi] 22cal 7.48/7.53mph Add a comment
7.2mi,
27:03Bike - General
1) 3.11mi - 13:29(4:20/mi) 99/124bpm [430b/mi] 57cal 13.82/21.83mph
2) 3.11mi - 10:06(3:15/mi) 124/136bpm [403b/mi] 83cal 18.46/28.18mph 3) 1.01mi - 3:28(3:25/mi) 124/133bpm [424b/mi] 26cal 17.55/23.46mph Add a comment
7.2mi,
26:40Bike - General
1) 3.11mi - 10:13(3:17/mi) 118/130bpm [388b/mi] 79cal 18.25/25.92mph
2) 3.11mi - 12:10(3:55/mi) 123/135bpm [482b/mi] 90cal 15.31/24.04mph 3) 1mi - 4:17(4:17/mi) 122/128bpm [522b/mi] 29cal 14.02/20.81mph Add a comment |
7.3mi,
27:14 Bike - General
1) 3.11mi - 13:01(4:11/mi) 100/162bpm [419b/mi] 64cal 14.33/21.52mph
2) 3.11mi - 10:46(3:28/mi) 139/182bpm [482b/mi] 100cal 17.3/28.05mph 3) 1.03mi - 3:27(3:20/mi) 117/125bpm [390b/mi] 18cal 17.98/25.34mph Add a comment
3.5mi,
33:21Run - General
1) 0.31mi - 2:46(8:55/mi) 114/131bpm [1017b/mi] 25cal 6.73/8.1mph
2) 0.31mi - 2:26(7:49/mi) 134/137bpm [1049b/mi] 31cal 7.67/8.64mph 3) 0.31mi - 2:37(8:27/mi) 142/145bpm [1200b/mi] 36cal 7.1/7.16mph 4) 0.31mi - 2:47(8:58/mi) 146/148bpm [1310b/mi] 39cal 6.69/7.16mph 5) 0.31mi - 3:24(10:58/mi) 149/153bpm [1635b/mi] 48cal 5.47/7.14mph 6) 0.31mi - 4:27(14:21/mi) 150/154bpm [2152b/mi] 62cal 4.18/7.12mph 7) 0.31mi - 3:43(11:58/mi) 143/155bpm [1712b/mi] 47cal 5.01/7.95mph 8) 0.31mi - 2:26(7:48/mi) 127/131bpm [991b/mi] 23cal 7.69/8.35mph 9) 0.31mi - 2:32(8:08/mi) 119/126bpm [968b/mi] 20cal 7.38/8.41mph 10) 0.31mi - 2:39(8:33/mi) 129/136bpm [1103b/mi] 26cal 7.02/7.7mph 11) 0.31mi - 2:44(8:49/mi) 131/140bpm [1154b/mi] 28cal 6.81/7.7mph 12) 0.1mi - 48(8:00/mi) 131/137bpm [1049b/mi] 7cal 7.5/8.16mph Add a comment
7.2mi,
27:34Bike - General
1) 3.11mi - 11:26(3:41/mi) 106/120bpm [390b/mi] 59cal 16.3/24.63mph
2) 3.11mi - 11:36(3:44/mi) 116/125bpm [433b/mi] 75cal 16.07/22.94mph 3) 1.01mi - 4:32(4:30/mi) 120/132bpm [540b/mi] 30cal 13.34/21.71mph Add a comment |
7.3mi,
27:18 Bike - General
1) 3.11mi - 14:29(4:40/mi) 101/117bpm [471b/mi] 63cal 12.88/21.56mph
2) 3.11mi - 9:31(3:04/mi) 127/137bpm [389b/mi] 80cal 19.6/31.54mph 3) 1.07mi - 3:18(3:05/mi) 128/134bpm [394b/mi] 26cal 19.48/26.34mph Add a comment
7.2mi,
28:06Bike - General
1) 3.11mi - 11:08(3:35/mi) 111/126bpm [398b/mi] 67cal 16.74/23.98mph
2) 3.11mi - 11:32(3:43/mi) 117/127bpm [434b/mi] 71cal 16.16/23.11mph 3) 1.02mi - 5:26(5:20/mi) 111/122bpm [593b/mi] 25cal 11.23/19.45mph Add a comment |
6.4mi,
1:02:59 Run - General
1) 0.31mi - 3:12(10:18/mi) 111/123bpm [1143b/mi] 28cal 5.83/6.68mph
2) 0.31mi - 3:09(10:10/mi) 121/125bpm [1230b/mi] 32cal 5.9/6.1mph 3) 0.31mi - 3:12(10:18/mi) 127/131bpm [1307b/mi] 35cal 5.83/6.32mph 4) 0.31mi - 3:06(9:59/mi) 132/134bpm [1318b/mi] 36cal 6.01/6.41mph 5) 0.31mi - 3:15(10:27/mi) 134/136bpm [1401b/mi] 38cal 5.74/6.05mph 6) 0.31mi - 3:11(10:13/mi) 133/135bpm [1359b/mi] 37cal 5.87/5.93mph 7) 0.31mi - 3:32(11:24/mi) 133/135bpm [1515b/mi] 39cal 5.27/5.89mph 8) 0.31mi - 2:59(9:36/mi) 131/135bpm [1257b/mi] 31cal 6.25/7.08mph 9) 0.31mi - 2:40(8:36/mi) 132/139bpm [1135b/mi] 28cal 6.97/7.81mph 10) 0.31mi - 2:48(9:02/mi) 136/139bpm [1229b/mi] 32cal 6.64/7.89mph 11) 0.31mi - 3:21(10:46/mi) 136/139bpm [1464b/mi] 37cal 5.57/7.64mph 12) 0.31mi - 2:46(8:56/mi) 133/135bpm [1187b/mi] 29cal 6.72/7.45mph 13) 0.31mi - 3:32(11:22/mi) 136/138bpm [1545b/mi] 38cal 5.28/6.7mph 14) 0.31mi - 3:06(9:59/mi) 136/138bpm [1359b/mi] 33cal 6/6.53mph 15) 0.31mi - 3:16(10:32/mi) 136/139bpm [1433b/mi] 34cal 5.69/6.99mph 16) 0.31mi - 2:43(8:46/mi) 134/136bpm [1175b/mi] 26cal 6.84/7.56mph 17) 0.31mi - 2:44(8:46/mi) 137/139bpm [1202b/mi] 27cal 6.84/7.22mph 18) 0.31mi - 2:41(8:38/mi) 138/142bpm [1192b/mi] 29cal 6.95/7.28mph 19) 0.31mi - 2:53(9:18/mi) 140/143bpm [1302b/mi] 32cal 6.45/7.28mph 20) 0.31mi - 2:53(9:18/mi) 141/145bpm [1311b/mi] 33cal 6.45/6.68mph 21) 0.22mi - 1:58(9:02/mi) 139/141bpm [1257b/mi] 21cal 6.64/7.03mph Add a comment
0.7mi,
20:20Walk - General
1) 0.62mi - 18:02(29:02/mi) 95/109bpm [2758b/mi] 75cal 27/80rpm 2.07/6.12mph
2) 0.12mi - 2:18(19:49/mi) 91/94bpm [1803b/mi] 11cal 47/49rpm 3.03/3.11mph Add a comment
3.1mi,
21:15Run - parkrun
1) 0.31mi - 2:03(6:35/mi) 148/160bpm [974b/mi] 27cal 9.12/11.65mph
2) 0.31mi - 2:06(6:47/mi) 161/162bpm [1091b/mi] 31cal 8.85/9.23mph 3) 0.31mi - 2:17(7:22/mi) 164/165bpm [1209b/mi] 35cal 8.14/8.56mph 4) 0.31mi - 2:19(7:27/mi) 164/165bpm [1223b/mi] 35cal 8.05/8.33mph 5) 0.31mi - 2:28(7:56/mi) 165/166bpm [1309b/mi] 38cal 7.56/8.12mph 6) 0.31mi - 2:07(6:49/mi) 165/166bpm [1124b/mi] 32cal 8.81/9.93mph 7) 0.31mi - 1:55(6:09/mi) 166/167bpm [1021b/mi] 30cal 9.76/10.14mph 8) 0.31mi - 1:59(6:22/mi) 167/168bpm [1063b/mi] 31cal 9.43/10.04mph 9) 0.31mi - 2:00(6:27/mi) 167/169bpm [1078b/mi] 31cal 9.29/9.33mph 10) 0.31mi - 1:57(6:17/mi) 168/171bpm [1056b/mi] 30cal 9.55/10mph 11) 0.02mi - 5(5:03/mi) 171/171bpm [864b/mi] 1cal 11.87/9.14mph Add a comment
2.5mi,
21:40Run - Warm Up
1) 0.31mi - 2:43(8:45/mi) 124/131bpm [1085b/mi] 28cal 6.85/7.43mph
2) 0.31mi - 3:00(9:39/mi) 128/135bpm [1235b/mi] 32cal 6.22/7.12mph 3) 0.31mi - 2:36(8:23/mi) 133/135bpm [1114b/mi] 32cal 7.16/7.66mph 4) 0.31mi - 2:38(8:28/mi) 133/138bpm [1127b/mi] 31cal 7.08/7.28mph 5) 0.31mi - 2:40(8:35/mi) 134/138bpm [1151b/mi] 32cal 6.99/7.35mph 6) 0.31mi - 2:28(7:57/mi) 142/146bpm [1128b/mi] 32cal 7.55/9.6mph 7) 0.31mi - 2:37(8:25/mi) 140/145bpm [1179b/mi] 33cal 7.12/9.39mph 8) 0.31mi - 2:36(8:24/mi) 138/148bpm [1158b/mi] 31cal 7.15/9.46mph 9) 0.04mi - 21(8:59/mi) 134/138bpm [1203b/mi] 3cal 6.68/6.55mph Add a comment |